FitBody Lifestyle
Episodes
Fusion Hack: Wah, It's So Hard!
11 Jul 2024
Contributed by Lukas
Send us a textJami and Greg explore how maintaining positive self-talk, reframing perspectives, and fostering a positive outlook can help overcome dai...
How You Do Anything Is How You Do Everything
08 Jul 2024
Contributed by Lukas
Send us a text This episode emphasizes the importance of expressing gratitude when others positively impact you, giving people the benefit of the dou...
Fusion Hack: Making Time For Yourself with Jessica Quillian Rizor
04 Jul 2024
Contributed by Lukas
Send us a textDiscover expert insights on prioritizing self-care with Jessica Quillian Rizor, empowering listeners to carve out essential "me&quo...
Training Nutrition and Weight Gain Around Pregnancy with Jessica Quillian Rizor
01 Jul 2024
Contributed by Lukas
Send us a textJessica Quillian Rizor, a fitness coach specializing in training and nutrition during pregnancy, shares her journey and expertise in sup...
The Power of Persistence with Aimee Delgado Part 2
27 Jun 2024
Contributed by Lukas
Send us a textAimee Delgado shares valuable insights on managing the hectic nature of shows with effective checklists and emphasizes the importance of...
The Power of Persistence with Aimee Delgado
24 Jun 2024
Contributed by Lukas
Send us a textAimee Delgado introduces herself, sharing her background, passion for bodybuilding, and how it has shaped her journey. She discusses the...
Fusion Hack: 3 Parenting Priorities With Angela Rutherford
20 Jun 2024
Contributed by Lukas
Send us a text In this episode, Angela Rutherford discusses the three key priorities for a healthy lifestyle: getting enough sleep and eating whole f...
Trusting The Process: The Payoff Of Patience with Angela Rutherford
17 Jun 2024
Contributed by Lukas
Send us a textMeet Angela Rutherford, whose journey into her current path was influenced by her early life experiences. She shares insights into her l...
Fusion Hack: Show Feedback
13 Jun 2024
Contributed by Lukas
Send us a text In the post-show scenario, engaging with judges for feedback is crucial for growth. Allocating dedicated time to solicit and receive f...
The Fundamentals Of Feedback
10 Jun 2024
Contributed by Lukas
Send us a text Mastering the art of giving and receiving feedback is crucial for personal and professional growth. In this insightful discussion, the...
Fusion Hack: Food: Fun, Fuel, or Compulsion With Jordan Brannon
06 Jun 2024
Contributed by Lukas
Send us a textJordan Brannon dives deep into the multifaceted relationship people have with food. From the enjoyment of culinary delights to using foo...
Balancing Success On Every Stage with Jordan Brannon
03 Jun 2024
Contributed by Lukas
Send us a textIn this episode, Jordan Brannon shares her personal journey and insights into the world of fitness and competition. She discusses the im...
Fusion Hack: Goals Vs. Objectives
30 May 2024
Contributed by Lukas
Send us a textWe delve into the crucial practice of identifying concrete goals and objectives, highlighting their differences and how they interconnec...
Bikini 101
27 May 2024
Contributed by Lukas
Send us a textEmbarking on a competitive journey offers invaluable lessons that resonate beyond the stage. From firsthand experiences at shows to unde...
Fusion Hack: 3 Key Drivers To Build Muscle As A Vegan with Angela White
23 May 2024
Contributed by Lukas
Send us a textUncover Angela White's Fusion Hack as she reveals three key drivers for building muscle on a vegan diet. Angela provides valuable i...
Plant-Powered Pursuits with Angela White
20 May 2024
Contributed by Lukas
Send us a textDelve into Angela White's journey from career beginnings to her transition to a vegan lifestyle, exploring insights into diet switc...
Fusion Hack: Identifying Your Optimal Learning Style
16 May 2024
Contributed by Lukas
Send us a text In this episode, we delve into the crucial concept of identifying learning styles and the impact they have on our ability to absorb an...
The Post-Show Blues
13 May 2024
Contributed by Lukas
Send us a text We explore the often overlooked phenomenon of post-show blues experienced by bodybuilders after competing. We delve into the various f...
Fusion Hack: How To Prep Food With A Family with Jessica Quillian Rizor
09 May 2024
Contributed by Lukas
Send us a textLearn expert tips from Jessica Quillian Rizor on efficiently prepping food for your family's needs in this Fusion Hack. Discover pr...
Lessons Learned in Pregnancy and Postpartum with Jessica Quillian Rizor
06 May 2024
Contributed by Lukas
Send us a textJessica Quillian Rizor shares her experiences during her pregnancies and discusses the challenges of training while expecting. She opens...
Fusion Hack: Show Selection Strategies
02 May 2024
Contributed by Lukas
Send us a textWe delve deep into the essential aspect of goal-setting in competitive bodybuilding, catering to both novices and seasoned pros. With ex...
Managing and Overcoming Burnout
29 Apr 2024
Contributed by Lukas
Send us a textIn this episode, we delve into the multifaceted concept of burnout, exploring how it's commonly defined and the myriad symptoms tha...
Fusion Hack: Training With Purpose with Adair Libbrecht
25 Apr 2024
Contributed by Lukas
Send us a textUnlock the secrets of purposeful training with Adair Libbrecht in Fusion Hack, discovering effective strategies to elevate your fitness ...
Lessons In Vulnerability with Adair Libbrecht
22 Apr 2024
Contributed by Lukas
Send us a textDiscover valuable insights on mental health, prioritization, and flexibility in this engaging episode featuring Adair Libbrecht. Learn h...
Fusion Hack: Proper Gym Etiquette
18 Apr 2024
Contributed by Lukas
Send us a textIn this episode, we delve into the importance of proper gym etiquette, emphasizing the significance of being present and respectful in a...
Understanding The Benefits Of TRT And Safe Practices
15 Apr 2024
Contributed by Lukas
Send us a textDiscover a profound discussion on mental health stigma and its significance, emphasizing the distinction between enhancement and therapy...
Fusion Hack: Marijuana And Your Muscles with Hana Devore
11 Apr 2024
Contributed by Lukas
Send us a textDiscover the intersection of marijuana and muscle health in "Fusion Hack: Marijuana And Your Muscles with Hana Devore." Gain i...
Sculpting Physical And Mental Strength with Hana DeVore
08 Apr 2024
Contributed by Lukas
Send us a textHana DeVore is a Lifestyle and Competition Coach who will be celebrating her 10th year with FitBody Fusion this June 2024. She is a form...
Fusion Hack: Budgeting For Your Competitions
04 Apr 2024
Contributed by Lukas
Send us a textUnlock the secrets to competition budgeting with this week's Fusion Hack. Welcome to FitBody Lifestyle the podcast hosted by Jami ...
Unleashing Your Champion Mindset
01 Apr 2024
Contributed by Lukas
Send us a textUnlock the power of your champion mindset with insights on growth versus fixed mentality, setting realistic expectations, and embracing ...
Fusion Hack: Mastering Core Control with Reijuana Pribula
28 Mar 2024
Contributed by Lukas
Send us a textReijuana Pribula is a 2X Bikini Olympian, Klash Southern USA Champ, and Coach at Pose with Poise Stage Coaching. She has a masters degre...
Reijuana Pribula: Finding Harmony In Your Life
25 Mar 2024
Contributed by Lukas
Send us a textIn this episode, Reijuana Pribula shares insights into her journey as a competitor, discussing her motivations, problem-solving strategi...
Fusion Hack: The Three Questions
21 Mar 2024
Contributed by Lukas
Send us a textUnlock the power of clarity and purpose in our transformative FitBody Lifestyle episode: 'Fusion Hack: The Three Questions.' D...
Navigating HRT With Self-Awareness
18 Mar 2024
Contributed by Lukas
Send us a textDiscover the essential insights on navigating Hormone Replacement Therapy (HRT) with self-awareness in our latest FitBody Lifestyle epis...
Fusion Hack: Being Your Authentic Self with Yurika Shigemoto
14 Mar 2024
Contributed by Lukas
Send us a textYurika Shigemoto is a multi-talented individual who has made a significant impact in the world of fitness and bodybuilding. As an IFBB B...
A Better Person Makes A Better Athlete
11 Mar 2024
Contributed by Lukas
Send us a textYurika Shigemoto is a multi-talented individual who has made a significant impact in the world of fitness and bodybuilding. As an IFBB B...
Fusion Hack: Combatting Hunger Urges
07 Mar 2024
Contributed by Lukas
Send us a textUnlock the secrets to conquering hunger urges in our latest FitBody Lifestyle episode, Fusion Hack: Combatting Hunger Urges. Learn the a...
Cultivating Your Friendship Garden
04 Mar 2024
Contributed by Lukas
Send us a textIn this episode we discuss cultivating a meaningful circle of friends, it's crucial to seek those genuinely interested in you, indi...
Fusion Hack: Overtraining And Overreaching
29 Feb 2024
Contributed by Lukas
Send us a textIn this episode of the FitBody Lifestyle podcast, we explore the crucial elements of understanding your body, emphasizing the importance...
Elevating Your Body Image And Circle Of Influence
26 Feb 2024
Contributed by Lukas
Send us a textIn this episode of the FitBody Lifestyle podcast, we delve into the complex issues surrounding body image and self-esteem. We discuss th...
Fusion Hack: Maintaining Your Gains When Sick
22 Feb 2024
Contributed by Lukas
Send us a textIn this episode of the FitBody Lifestyle podcast, we delve into the critical aspects of fitness and well-being, focusing on the signific...
Staying On Track During Travel
19 Feb 2024
Contributed by Lukas
Send us a textIn this episode of the FitBody Lifestyle podcast, we explore the art of maintaining a healthy lifestyle while traveling. We introduce th...
Fusion Hack: Avoiding The Comparison Trap
15 Feb 2024
Contributed by Lukas
Send us a textIn this episode, we dive deep into the 'Comparison Trap' that social media often creates. Discover what the comparison trap is...
Macros vs Meal-Plan: Learning How To Intuitively Eat
12 Feb 2024
Contributed by Lukas
Send us a textIn this episode of the FitBody Lifestyle Podcast, we delve into the world of nutrition, exploring why Macros might be a superior approac...
Bodybuilding: Do You Need a Coach to Compete?
05 Feb 2024
Contributed by Lukas
Send us a textIn this episode, we delve into the world of coaching, offering valuable insights on how to find the right coach for your unique needs. W...
Fusion Hack: How to Snack Without Derailing Your Goals
05 Feb 2024
Contributed by Lukas
Send us a textIn this episode of the FitBody Lifestyle podcast, we're delving deep into the world of snacking and addressing common misconception...
Fusion Hack: Our Take On Ozempic
05 Feb 2024
Contributed by Lukas
Send us a textIn this Fusion Hack, we delve into the world of Ozempic and share our insights on its uses and applications. Learn what Ozempic is and h...
The Scale Is Your Frenemy
05 Feb 2024
Contributed by Lukas
Send us a textIn this insightful episode, we delve into the complex world of weight measurement and its impact on our mindset and well-being. We explo...
Welcome To The FitBody Lifestyle Podcast
22 Jan 2024
Contributed by Lukas
Send us a textWelcome to the FitBody Lifestyle podcast, where we embark on a journey to a healthier, more balanced life. Join us as we explore fusion ...