FITBODY Podcast with Julie Lohre
Episodes
High Protein Waffle Recipe With A Twist (Stay Full for Hours!)
21 Dec 2025
Contributed by Lukas
It Sounds Weird, But This High Protein Waffle Recipe Has a Surprise Ingredient That Works Wonders.Looking for a quick, high-protein breakfast that act...
30g Protein Rule for Body Recomposition After 40 | What It Really Looks Like
13 Dec 2025
Contributed by Lukas
Why Your Healthy Meals Aren’t Working After 40 | The 30g Protein Solution to Lose Body Fat and Gain MuscleGet the FREE Guide: Reignite Your Metaboli...
Progressive Overload_ The Secret to Sculpting Your Body 40+
07 Dec 2025
Contributed by Lukas
Transform Your Body: The Power of Progressive Overload (Women's Edition)Ready to finally see results from your workouts instead of spinning your w...
5 Barbell Exercises That Burn The Most Fat For Women 40+ (Form Tips!)
29 Nov 2025
Contributed by Lukas
Take my Free Metabolism Quiz & see if your metabolism might be holding you back! https://julielohre.com/metabolism-fast-track-guide/Ready to get l...
Macro Counting For Fat Loss - 6 Macro Tracking Mistakes (with Fixes!)
24 Nov 2025
Contributed by Lukas
Counting your macros but not seeing the fat loss results you would expect?You’re logging your food, hitting your numbers, and doing your best—but ...
I Do These 5 Exercises Each Day for Better Posture Over 40
10 Nov 2025
Contributed by Lukas
If your shoulders feel tight, your neck aches, or you’ve noticed your posture slipping, this is for you. I’m sharing 5 simple posture exercises I ...
Thinking of Competing_ Which NPC Division Is Best For YOU_ (Women 40+)
05 Nov 2025
Contributed by Lukas
Curious about the 7 NPC Divisions Options for Women 40+? Not sure which competition division fits your goals and body best? This video is for you!Get ...
How To Make a Collagen Pumpkin Spice Latte with Protein Powder
04 Nov 2025
Contributed by Lukas
Want to enjoy your favorite fall latte and hit your protein goals? In this video, I’ll show you how to make a pumpkin spice latte with protein powde...
5 Band Exercises for Flabby Arms (Tone Those Bingo Wings At Home!)
04 Nov 2025
Contributed by Lukas
Are you ready to say bye-bye to arm jiggle and finally tone the back of your arms using just bands at home? In this video, I’m sharing 5 of the best...
Best PROTEIN Pancakes Recipe? This 1 Ingredient is Key!
06 Oct 2025
Contributed by Lukas
What Your Pancake Recipe is MISSING! (Hint: Not Protein Powder). Find out the #1 Secret Ingredient your current Low Carb Protein Pancake recipe doesn’...
Tracking Macros but Not Seeing Results? Watch This
28 Sep 2025
Contributed by Lukas
6 Macro Mistakes Sabotaging Your Fat Loss (And How to Fix Them)Tracking your macros but not seeing the fat loss results you would expect?You’re logg...
8 Supplements That Actually Help in Perimenopause
14 Sep 2025
Contributed by Lukas
Supplements Every Woman 40+ Needs (Master ‘The Change’)Are you over 40 and suddenly gaining weight, waking up at 3am, or feeling completely wiped ...
21 Lessons From 20 Years As A Fitness Pro (Use These To Get Fit)
31 Aug 2025
Contributed by Lukas
What does it really take to get fit—and stay that way—for 20+ years? Want to get fit and actually stay that way—especially if you want to be fit...
#1 Protein Pancake Recipe That Keeps Me Full for Hours
22 Aug 2025
Contributed by Lukas
Easy & Fluffy Protein Pancake Recipe with 48g Protein Perfect for Women Over 40!Looking for the best protein pancake recipe that’s actually heal...
How To Do Sprint Interval Training | S.I.T. Cardio Burns Belly Fat & Resets Hormones!
14 Aug 2025
Contributed by Lukas
Burn Belly Fat Fast with Sprint Interval Training (S.I.T. Cardio) | Science-Backed (Sims-Inspired)What really works for fat loss in women? Sprint Inte...
Landscape Garden Tour | Easy DIY Trellis & Tomato Propagation
13 Aug 2025
Contributed by Lukas
How I Built a DIY Garden Trellis & Grew Food in Just 10x13 Feet - Small Space Garden TourFitness Pro and Women's Fitness Expert, Julie Lohre g...
Daily Eating Habits for a Healthy Lifestyle Over 50
05 Aug 2025
Contributed by Lukas
7 Food Rules I Follow with My Diet Plan To Get Lean, Strong & Fit Over 40Want a real-world sample diet plan for women over 40 that actually works?...
5 Workout Changes that Actually Work In Perimenopause Over 40
21 Jul 2025
Contributed by Lukas
Training Smarter During Perimenopause and MenopauseWhat used to work isn’t working anymore — and it’s not your fault. As hormones shift during p...
Tracking Macros but Not Seeing Results? Watch This
13 Jul 2025
Contributed by Lukas
6 Macro Mistakes Sabotaging Your Fat Loss (And How to Fix Them)Tracking your macros but not seeing results?You’re logging your food, hitting your nu...
GLP-1 Weight Loss: Fat or Muscle? What Women Must Know
06 Jul 2025
Contributed by Lukas
GLP-1 Weight Loss: Fat or Muscle? What Women Must KnowGLP-1 and the Skinny Fat Trap: How to Avoid Muscle LossAre GLP-1 weight loss drugs like Ozempic,...
Macros 101: How to Track for Fat Loss Over 40
24 Jun 2025
Contributed by Lukas
Mastering Macros: A Guide For Women 40+Confused about what macros are or how to track them? In this video, I break down exactly what protein, carbs, a...
5 Protein Mistakes Women Over 40 Need To Stop Now!
19 Jun 2025
Contributed by Lukas
Protein After 40: 5 Mistakes Women Keep Making (And What To Do Instead!)Struggling to lose fat or build muscle after 40? It might not be your workouts...
Best Weight Loss Plan for Women Over 40 (That Works)
01 Jun 2025
Contributed by Lukas
What Actually Works: Weight Loss Diet Plan for Women 40+Are you tired of diets that leave you hungry, exhausted, or feeling like you’re constantly “...
Fat Loss Without Obsession: The Smarter Way for Women Over 40
16 May 2025
Contributed by Lukas
Losing fat shouldn’t mean feeling deprived, obsessing over every bite, or letting the scale determine your self-worth. But for so many women—espec...
How I Calculate Calories for Women Over 40 (Fat Loss Without Guessing)
09 May 2025
Contributed by Lukas
Stop Guessing Your Calories! Figure Out Your Daily Calories For Losing Fat (Step-by-Step)Tired of guessing how many calories you should eat to lose fa...
What 30g of Protein Actually Looks Like (Top 10 Foods)
07 May 2025
Contributed by Lukas
10 Best Foods with 30g of Protein for Women Over 40Not sure how to actually hit your protein goals? You're not alone. In this video, I’m breakin...
Why Fat Loss Feels Harder After 40 | The Hard Truth Women Need
03 Apr 2025
Contributed by Lukas
Your metabolism is NOT broken, but it does need something different now that you are over 40. Fat loss might feel harder, but with the right approach ...
6 Signs Your Hormones Are Out Of Balance + Natural Fixes!
21 Mar 2025
Contributed by Lukas
80% of women will experience some form of hormonal imbalance during their lifetime, according to research. In this video, I dive into six signs that y...
10 Best Glute Moves You’ve NEVER Tried – No Equipment Needed!
07 Mar 2025
Contributed by Lukas
Ready For At Home Butt Exercises That Are TOTALLY New? These unique bodyweight glute exercises can be done from anywhere with no weights or machines.....
Cortisol & Stress Are RUINING Your Weight Loss Efforts | Signs & Fixes
21 Feb 2025
Contributed by Lukas
Are you struggling with weight gain around your midsection? It could be due to stress and high cortisol levels! In this video, I uncover the signs tha...
Online Fitness Coach v Gym Trainer... Pros & Cons for Women 40+
07 Feb 2025
Contributed by Lukas
Torn between an In-Person Gym Personal Trainer and and Online Fitness coaching? Both have value and it is critical that you choose the right one for y...
Welcome to FITBODY for Women Over 40 with Julie Lohre
24 Jan 2025
Contributed by Lukas
Are you ready to take control & achieve your fitness goals in a healthy & sustainable way? Now is your time! Embrace lasting transformation, n...
7 Intense Ab Exercises (Most People Skip!)
10 Jan 2025
Contributed by Lukas
Yes! I just turned 50 and it IS possible to have 6 pack abs! My secret weapons? These 7 fat torching bodyweight advanced abs exercises that you can do...
Want the NPC Fit Model Look? Start Here!
09 Jan 2025
Contributed by Lukas
How to Look Like a Fit Model: Step-by-Step Guide for Women by Women. Are you curious about the NPC Fit Model Division or simply want to learn how to ...
NPC Fit Model Division: Rules, Posing, & Full Details | NEW for 2025!
07 Jan 2025
Contributed by Lukas
The NPC Fit Model Division is here, and this video has everything you need to know to prepare for this exciting new category launching in 2025! Whethe...
I'm 50... How to FINALLY Lose Belly Fat For Women Over 40
27 Dec 2024
Contributed by Lukas
Struggling With Belly Fat Over 40? Here's Why & What Works Why Losing Belly Fat Over 40 is so hard and what you can do about it! Are you struggle...
Why You MUST Cold Plunge + Our DIY Tub Build Under $500
06 Dec 2024
Contributed by Lukas
Channel Takeover: Behind the Scenes with Our DIY Cold Plunge Build at Home My husband, Fitness, Cold Plunge, and DIY expert Rick Lohre, takes over my...
It Works! Online Fitness Coaching for Women Over 40
22 Nov 2024
Contributed by Lukas
How Christine Lost 40 Lbs & Cut Body Fat in Half at 46 Imagine achieving a jaw-dropping transformation at 46 without extreme dieting or competitio...
I Do These 6 Standing Exercises EVERY Week for Strong, Defined Abs | Standing Core Exercises for Women
09 Sep 2024
Contributed by Lukas
I Do These 6 Standing Exercises EVERY Week for Strong, Defined Abs | Standing Core Exercises for Women Want to know how you can get that core definit...
Can You SKIP Meals to LOSE Weight?!?! Science Based Answers
26 Aug 2024
Contributed by Lukas
Can You SKIP Meals to LOSE Weight?!?! Science Backed Answers. Are you wanting to drop fat fast? Can skipping meals help with weight loss? If you have...
Body Recomposition for Women -Action Steps to Lose Fat & Gain Muscle
12 Aug 2024
Contributed by Lukas
Body Recomposition For Women | Action Steps To Lose Fat And Gain Muscle Ready to LOSE FAT and GAIN MUSCLE at the same time? What is a Body Recomposit...
5 Surprising Science-Based Action Steps to Get Fit Over 40!
29 Jul 2024
Contributed by Lukas
5 Surprising Science-Based Action Steps to Get Fit Over 40! Are you a woman over 40 ready to take your fitness to the next level? If you want to know...
5 Must-Do Compound Exercises for Women to Get Strong & Lean
15 Jul 2024
Contributed by Lukas
5 Must-Do Compound Exercises for Women to Get Strong & Lean In this video, I share with you the overall best compound exercises women can do in t...
4 Signs You Need Reverse Dieting - Eat MORE Lose WEIGHT!
05 Jul 2024
Contributed by Lukas
4 Signs You Need Reverse Dieting | Eat MORE Lose WEIGHT! Want to know when to reverse diet? Working crazy hard to lose weight and fat, but feel like ...
Meal Prepping for Success - FITBODY Podcast Episode 32
10 Apr 2024
Contributed by Lukas
Meal Prepping for Success - FITBODY Podcast Episode 32
Knee-Safe Fitness: Worst Leg Exercise for Bad Knees - FITBODY Podcast Episode 31
29 Mar 2024
Contributed by Lukas
Knee-Safe Fitness: Worst Leg Exercise for Bad Knees Discover the essential insights on modifying your leg workout routines to protect your knees. Whe...
Strengthen Without Strain: Leg Exercises For Bad Knees - FITBODY Podcast Episode 30
27 Mar 2024
Contributed by Lukas
"Strengthen Without Strain: The Ultimate Guide to Knee-Safe Leg Workouts," In this episode, I'll dive into leg exercises tailored for t...
Effective Weight Management Strategies for Menopause: Nutrition & Exercise FITBODY Podcast Episode 29
25 Feb 2024
Contributed by Lukas
Actionable strategies for weight loss during menopause, focusing on the importance of balanced nutrition and tailored exercise routines. Key strategie...
Menopause Myths Debunked: Real Insights on Weight Loss & HRT FITBODY Podcast Episode 28
17 Feb 2024
Contributed by Lukas
Excerpt: In the second episode of the FITBODY Podcast series on menopause, I'll dive into debunking common myths about menopause and weight loss. ...
Mastering Menopause: Transformative Strategies for Weight Management and Wellbeing FITBODY Podcast Episode 27
10 Feb 2024
Contributed by Lukas
Welcome to this episode of the FITBODY Podcast series on mastering menopause. This episode dives into the biological effects of menopause on weight, m...
Unleashing UMP in the Kitchen - Cooking With Protein Powder - FITBODY Podcast Episode 26
18 Oct 2023
Contributed by Lukas
Unleashing UMP in the Kitchen - Cooking With Protein Powder - FITBODY Podcast Episode 26 Join in this episode of the FITBODY Podcast: 'Unleashing ...
What type of protein is best for your goals? - FITBODY Podcast Episode 25
11 Oct 2023
Contributed by Lukas
In this FITBODY podcast episode, we unravel the secrets to achieving lean, sculpted muscles and shedding excess body fat, with a particular focus on t...
Breast Cancer Hormone Receptor Status - FITBODY Podcast Episode 24
29 Sep 2023
Contributed by Lukas
FITBODY Podcast - Breast Cancer Awareness Month - Breast Cancer Hormone Receptor Status
What is breast cancer, how it’s classified and other stats - FITBODY Podcast Episode 23
29 Sep 2023
Contributed by Lukas
FITBODY Podcast - Breast Cancer Awareness Month - What is breast cancer, how it’s classified and other stats
Tune Into Your Body: How Self Exams Saved My Life Twice! FITBODY Podcast Episode 22
29 Sep 2023
Contributed by Lukas
Tune Into Your Body: How Self Exams Saved My Life Twice! FITBODY Podcast Episode 22 In today's episode, I want to share a deeply personal journey ...
Second Primary Breast Cancer: Seriously, again?!? An Intimate Journey - FITBODY Podcast Episode 21
29 Sep 2023
Contributed by Lukas
Second Primary Breast Cancer: Seriously, again?!? An Intimate Journey FITBODY Podcast with Julie Lohre After triumphing over breast cancer once, life...
My First Breast Cancer Journey - The 18-Month Gap from Feeling to Finding Out - FITBODY Podcast Episode 20
29 Sep 2023
Contributed by Lukas
When I was 44, I felt a palpable lump in my left breast, small, but actually visible beneath my skin. Over the next year and a half, I had multiple do...
Healthy Fats & Protein for Optimal Women's Health - FITBODY Podcast Episode 19
31 Jul 2023
Contributed by Lukas
Healthy Fats & Protein for Optimal Women's Health - FITBODY Podcast Episode 19 In this episode of the FITBODY podcast with Julie Lohre, women...
Powerful Home Workouts - FITBODY Podcast Episode 18
24 Jul 2023
Contributed by Lukas
Powerful Home Workouts: Unlocking Motivation and Getting Results Welcome to the latest episode of the FITBODY podcast, where we dive into the incredib...
Anaerobic vs. Aerobic: Choosing the Right Exercise Pathway for Your Goals - FITBODY Podcast Episode 17
17 Jul 2023
Contributed by Lukas
Anaerobic vs. Aerobic: Choosing the Right Exercise Pathway for Your Goals In this episode of the FITBODY podcast, we delve deep into the world of fitn...
Good to Great with more veggies - focus on the small changes - FITBODY Podcast Episode 16
10 Jul 2023
Contributed by Lukas
Welcome to Episode 16 of the FITBODY Podcast, titled - Good to Great with More Veggies. In this episode, we delve into the transformative power of inc...
Shedding pounds with the help of science - FITBODY Podcast Episode 15
23 Jun 2023
Contributed by Lukas
Welcome to the FITBODY Podcast. In this episode I'll share science-backed weight loss hacks that are guaranteed to transform your body and life. W...
Short and Sweet: Unleashing Your Purpose - Focus And Reflection
03 Jun 2023
Contributed by Lukas
"Unleashing Purpose: Evaluating Alignment for Daily Success" Welcome to another episode of the FITBODY Podcast, where we explore topics that...
Cracking the Hunger Code: Unraveling the Battle Between Physical and Emotional Hunger
18 May 2023
Contributed by Lukas
Physical vs. Emotional Hunger If you've ever wondered about the difference between genuine hunger and emotional cravings, this episode is a must-l...
The Healthy Restaurant Survival Guide: Staying on Track While Eating Out
11 May 2023
Contributed by Lukas
Welcome to today's episode of the FITBODY podcast! Today we will be discussing the topic of "Eating Healthy at Restaurants." Many people...
Reality Check: Fighting the Dangerous Lies We Tell Ourselves
04 May 2023
Contributed by Lukas
Show Notes: In this episode of the FITBODY podcast, I talk about the lies we tell ourselves that hold us back from achieving our goals. We will explor...
Activate Your Assets: The Method Behind Glute Activation Exercises
18 Apr 2023
Contributed by Lukas
In this episode, we're tackling a common issue that many people face in their fitness journeys: finding effective glute activation exercises. The ...
Should I workout with muscle soreness?
04 Apr 2023
Contributed by Lukas
Should I workout with muscle soreness? Welcome to the FITBODY Podcast, where we discuss everything related to health and fitness. In this episode, we...
To Tune In or Tune Out? The Great Music-Exercise Debate!
28 Mar 2023
Contributed by Lukas
To Tune In or Tune Out? The Great Music-Exercise Debate! In today's episode, we'll be exploring the question on many gym-goers' minds: Sho...
The Secrets to Staying Fit Over 40 and Beyond
21 Mar 2023
Contributed by Lukas
The Secrets to Staying Fit Over 40 and Beyond... Have you ever wondered, is it possible to be fit over 40? Have you seen women in their forties, fifti...
FIT BODY, FIT MIND: Unleashing Your Full Potential
15 Mar 2023
Contributed by Lukas
Mental Muscle: Unlocking the secrets of fitness and wellbeing and why the mind body connection matters. In this episode we will explore the relationsh...
The Secrets to Consistency: Five Simple Tips to Crush It With Diet and Nutrition
02 Mar 2023
Contributed by Lukas
Five simple tips to stay consistent with diet... Welcome to today's episode of the FITBODY podcast! If you're looking for simple and effective w...
5 Things I Wish Women Knew Before Starting To Work-Out
17 Feb 2023
Contributed by Lukas
As I think back to some of the things I've learned, both personally and in training women, I have come up with the top 5 things I wish women knew befo...
4 Signs You May Need To Reverse Diet
03 Feb 2023
Contributed by Lukas
Do you feel stuck with your weight loss? Do you feel like you're spinning your wheels? Do you feel like you've been working really hard? Dieting reall...
Cortisol, Stress and Weight Loss - What's the deal?
20 Jan 2023
Contributed by Lukas
In this episode, Julie talks specifically about the connection between stress, cortisol, and weight gain. If you live a high-stress life, you NEED to ...
Heck with long term focus, start with the easy!
06 Jan 2023
Contributed by Lukas
In this episode, I’ll break down with you how to start building long-term focus by focusing on the “easy”. This new nonsense approach will help ...
FITBODY Podcast - A little about the podcast
01 Jan 2013
Contributed by Lukas
Ready to get your best FIT BODY? Welcome to the FITBODY podcast! I am Julie Lohre, a Women's Fitness Expert, IFBB Pro & 2x Breast Cancer Sur...
Welcome to the FITBODY Podcast
31 Dec 2012
Contributed by Lukas
Ready to get the FITBODY of your dreams? Welcome to the FITBODY podcast! I am Julie Lohre. An IFBB Fitness Pro, certified personal trainer, and nutr...