FITBODY Podcast with Julie Lohre

30g Protein Rule for Body Recomposition After 40 | What It Really Looks Like

13 Dec 2025

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Why Your Healthy Meals Aren’t Working After 40 | The 30g Protein Solution to Lose Body Fat and Gain MuscleGet the FREE Guide: Reignite Your Metabolism After 35https://julielohre.com/metabolism-fast-track-guide/Stop blaming yourself. If you’re training consistently, eating “clean,” and still not seeing changes in your body composition after 40, this is likely the missing piece.The 30g protein rule is one of the most powerful—and most overlooked—tools for body recomposition in women over 40.After 40, your body becomes less responsive to smaller amounts of protein. This is known as anabolic resistance, and it’s why the meals that worked in your 20s and 30s no longer move the needle. Most “healthy” meals fall far short of what your muscles actually need to maintain lean mass, support metabolism, and stabilize energy.In this video, I show you exactly what 30 grams of protein really looks like on a plate, using five common, real-life meals—and how to upgrade what you’re already eating without extremes or guesswork.You’ll learn:• Why ~30g of protein per meal is the sweet spot for women over 40• How typical breakfasts, lunches, and snacks quietly under-fuel you• Simple swaps that support fat loss, muscle retention, and steady energy• My practical 3-3-2 game plan to start applying this immediatelyThis isn’t about eating more for the sake of eating more. It’s about finally giving your body the signal it needs to respond again.

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

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FITBODY Podcast with Julie Lohre

30g Protein Rule for Body Recomposition After 40 | What It Really Looks Like

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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