FitMitTuro Fitness Podcast

Alcohol and Your Health: The Truth About “Moderate” Drinking and Why Less Is Better

28 Aug 2025

Audio

Description

Send us a textIn this episode, I (Turo Virta) share my personal journey with alcohol—growing up with a dad who drank daily, going out every weekend in my 20s, and where I’m at now: only having a few drinks occasionally.For years we heard that moderate drinking might be good for you, maybe even protective for the heart. But newer, higher-quality studies tell a very different story. What seemed like “benefits” often came from healthier, more affluent people being compared to less healthy non-drinkers—not from alcohol itself.Here’s what we now know:The World Health Organization makes it clear: there is no safe level of alcohol use when it comes to health risks, especially cancer (WHO source).Harvard researchers also confirm that even light to moderate drinking increases risk of several cancers and may shorten life expectancy (Harvard source).In this episode, I break down:Why even “a glass of wine a day” isn’t harmless.The link between alcohol, cancer, brain health, and sleep.My own reflections on cultural drinking habits in Finland and Italy.Practical ways to be more intentional—like swapping in alcohol-free options or making social drinking the exception, not the norm.👉 I encourage you to reflect on your own relationship with alcohol. Try reducing or even better skipping it for a month and notice what changes. You´ll be surprised how your sleep, energy, mood and even cravings are improving.If you found this episode helpful, please share it with a friend who might need to hear it. Thank you so much for listening and if you have any questions or topics you would like me to answer, feel free to email me [email protected]

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

FitMitTuro Fitness Podcast

Alcohol and Your Health: The Truth About “Moderate” Drinking and Why Less Is Better

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment