FitMitTuro Fitness Podcast

New Year Without “New You”: How to Change Without Hating Your Body

01 Jan 2026

Contributed by Lukas

Send us a textIn this episode, I want to push back on the whole “New Year, New You” thing.You are not a broken project. You don’t need a complet...

How to Reset After the Holidays (Without Detox, Guilt or Crazy Diets)

25 Dec 2025

Contributed by Lukas

Send us a textDid you eat more than usual over Christmas or the holidays… and now you feel heavy, guilty, or “off track”?Before you jump into a ...

Change Your Beliefs, Change Your Body: Tim Shurr on Self-Sabotage & Emotional Eating

18 Dec 2025

Contributed by Lukas

Send us a textIn this episode, I’m not talking about calories, macros or step counts.I’m talking about the stories in your head that decide if you...

Rewrite Your Health Story: 10 Year-End Questions To Reset Your Identity & Habits

11 Dec 2025

Contributed by Lukas

Send us a textIn this solo episode, I sit down with you like a coach and a friend and walk you through a simple year-end reset for your health.No craz...

Maintenance Season: How to Hold Your Progress in December Without Dieting Hard

04 Dec 2025

Contributed by Lukas

Send us a textIn this episode, I talk about why December doesn’t need to be a “weight loss month” to be a win and how treating it as maintenance...

Hormones, Not Just “Getting Older”: Dr. Melissa Miskell on Menopause, HRT & Feeling Like Yourself Again

27 Nov 2025

Contributed by Lukas

Send us a textIn this episode I sit down with Dr. Melissa Miskell, a gynecologist with 30 years of experience who has helped thousands of women feel l...

Before You Give Up This Holiday Season… Listen to This One Habit That Changes Everything

20 Nov 2025

Contributed by Lukas

Send us a textThis time of year, sticking to your goals feels harder than ever. Busy schedules, dinners, darker days, stress, cravings… and suddenly...

Rewriting Your Identity: How to See Yourself as a Fit, Balanced Person (Before You Get There)

13 Nov 2025

Contributed by Lukas

Send us a textMost people try to act fit before they believe they’re fit and that’s exactly why they fall off track.In this solo episode, I break ...

How to Train Smarter Through Your Cycle (Not Against It)

06 Nov 2025

Contributed by Lukas

Send us a textIn this episode, I explain how women can get stronger, recover faster, and feel more confident by training with their hormones and not f...

Caffeine, Cortisol & Cravings: How Your Morning Routine Might Be Making You Tired

30 Oct 2025

Contributed by Lukas

Send us a textIn this episode, I dive into how your morning coffee habit might secretly be draining your energy and triggering cravings later in the d...

The Hidden Hunger: Why You’re Craving Sugar, Tired, and “Doing Everything Right” - And How to Fix It

23 Oct 2025

Contributed by Lukas

Send us a textHave you ever felt like you’re doing everything right — eating healthy, tracking your food, trying to stay consistent - and yet… y...

Track What Truly Matters: The 4 Habits That Create 80% of Your Fitness Results

16 Oct 2025

Contributed by Lukas

Send us a textMost people track everything — calories, macros, supplements, heart rate. Only to end up being overwhelmed. But the truth? Only a few ...

The Emotional Side of Weight Loss: Why Feelings Matter More Than Food or Exercise

09 Oct 2025

Contributed by Lukas

Send us a textMost people think weight loss is about calories, macros, and workouts — but the truth is, it’s your emotions that make or break your...

Your 8-Week Reboot Starts Now: The 80% Plan (Not Perfection) to Get Unstuck

02 Oct 2025

Contributed by Lukas

Send us a textReady for a reset you can actually stick to? In this episode, I walk you through the first 14 days of my 8-week challenge starting Octob...

More Than the Scale: The 80% Rule & Progress Dashboard That Actually Deliver Results

25 Sep 2025

Contributed by Lukas

Send us a textIn this solo episode, I break down why the scale is only one data point and often a misleading one. Daily weight swings (water, salt, c...

Thyroid Truths for Women 40+: Hashimoto’s, “Normal” Labs & Feeling Human Again with Dr. Heather Stone

18 Sep 2025

Contributed by Lukas

Send us a textIn this episode, I sit down with Dr. Heather Stone, a functional medicine practitioner with 20+ years of experience helping women naviga...

Celebrating Small Wins: Why Consistency Beats Perfection in Fitness and Life

11 Sep 2025

Contributed by Lukas

Send us a textIn this episode, I share some exciting news—my podcast was recently recognized as one of the top nutrition and fitness podcasts! But h...

From Finland to Italy: What Food Culture Can Teach Us About Balance, Movement, and Guilt-Free Eating

04 Sep 2025

Contributed by Lukas

Send us a textHi, it’s Turo here. In this episode, I’m diving into something a little different: how culture shapes the way we eat, move, and thin...

Alcohol and Your Health: The Truth About “Moderate” Drinking and Why Less Is Better

28 Aug 2025

Contributed by Lukas

Send us a textIn this episode, I (Turo Virta) share my personal journey with alcohol—growing up with a dad who drank daily, going out every weekend ...

Build a Body You Love: Ariana Hakman’s No-Diet, No-Guilt Formula for Busy Women

21 Aug 2025

Contributed by Lukas

Send us a textIn this episode of the FitMitTuro Fitness Podcast, I sit down with Ariana Hakman, founder of Luna Fit, to uncover how busy women can fin...

From Punishment to Power: 5 Steps to Heal Your Relationship with Exercise

14 Aug 2025

Contributed by Lukas

Send us a textHave you ever felt like you need to “work off” what you ate—or that exercise is punishment for not being perfect? In this episode ...

Strong, Not Smaller: Redefining Fitness Goals for Women Over 40

07 Aug 2025

Contributed by Lukas

Send us a textTired of chasing a smaller number on the scale—only to feel more exhausted, frustrated, and stuck? In this empowering episode, Turo Vi...

Breaking the Guilt Cycle: How to Move On After a Bad Eating Day (Without Starting Over)

31 Jul 2025

Contributed by Lukas

Send us a textOne bad eating day doesn’t mean you’ve failed—and it definitely doesn’t mean you need to start over on Monday. In this compassio...

The Link Between Sleep and Cravings: Why You Can’t Out-Willpower Poor Rest

24 Jul 2025

Contributed by Lukas

Send us a textIf you’ve ever wondered why your cravings spike after a bad night’s sleep, this episode is for you. Turo Virta breaks down the power...

Unlocking Athletic Potential with the SAM Scan: Injury Prevention, Nervous System Recovery & Off-Season Performance with Tom Swales

17 Jul 2025

Contributed by Lukas

Send us a textIn this powerful follow-up episode, I sit down again with physiotherapist and strength coach Tom Swales to explore the SAM scan—a self...

Why You’re Eating Clean But Still Not Losing Fat: 5 Common Mistakes

10 Jul 2025

Contributed by Lukas

Send us a textEating healthy but the scale won’t budge? In this episode, I break down the 5 most common reasons why clean eating doesn’t always le...

Should Women Train Differently After 40? Strength, Hormones, and Fat Loss Explained

03 Jul 2025

Contributed by Lukas

Send us a textHormonal shifts after 40 can lead to stubborn belly fat, slower metabolism, and muscle loss—but that doesn’t mean you're stuck....

Unlocking Flow: How to Focus, Recharge, and Stay Productive Without Burning Out – with Steven Puri

26 Jun 2025

Contributed by Lukas

Send us a textWhat if you could tap into deep focus without hustling harder?In this episode, I sit down with Steven Puri, former senior exec at DreamW...

How to Enjoy Summer Without Gaining Weight (or Losing Progress)

19 Jun 2025

Contributed by Lukas

Send us a textSummer doesn’t have to mean starting over in September.In this episode, I’m sharing my top strategies for enjoying your holiday, soc...

How to Build Muscle Without Living in the Gym

12 Jun 2025

Contributed by Lukas

Send us a textThink you need to train 5 times a week to get toned and build muscle? Think again.In this episode, I break down how busy women can build...

Reverse Dieting: How Eating More Can Help You Lose Fat and Reclaim Energy

05 Jun 2025

Contributed by Lukas

Send us a textAre you stuck eating 1200 calories and still not seeing results? This episode is your wake-up call.In today’s solo episode, I dive dee...

Emotional Eating vs. Physical Hunger: Why It’s Not About Willpower

29 May 2025

Contributed by Lukas

Send us a textDo you find yourself reaching for snacks when you're not truly hungry—especially after a stressful day, late at night, or when em...

From Fatty Liver to Strength Training: How Sanna Reclaimed Her Health at 42

22 May 2025

Contributed by Lukas

Send us a textSix months ago, Sanna—a 42-year-old medical expert, nurse, and single mom—got a wake-up call. Her liver labs showed early signs of a...

Built to Last: How to Create a Personalized, Sustainable Fitness Lifestyle with David Amerland

15 May 2025

Contributed by Lukas

Send us a textWhat if the key to lifelong fitness had nothing to do with intensity, but everything to do with sustainability?In this episode, I sit do...

The Pulse Cure: How Tracking HRV Can Help You Prevent Burnout, Improve Sleep, and Live Longer – with Dr. Torkil Færø

08 May 2025

Contributed by Lukas

Send us a textCan your smartwatch predict burnout, poor sleep, or even early signs of illness?In this eye-opening episode, I sit down with Dr. Torkil ...

Rebuilding Strength and Self-Trust After Injury with Rachel Robertson

01 May 2025

Contributed by Lukas

Send us a textIn this episode, I sit down with Rachel Robertson, a kinesiologist, certified Pilates instructor, and kettlebell athlete who helps clien...

How to Stop Emotional Snacking Without Willpower

24 Apr 2025

Contributed by Lukas

Send us a textStruggling with late-night cravings, stress eating, or reaching for snacks when you're not even hungry? You’re not alone—and yo...

Training in Chaos: How to Stay Consistent When Life Gets Busy

17 Apr 2025

Contributed by Lukas

Send us a textIn this solo episode, I’m sharing something we all go through—how to stay consistent with your fitness when life feels completely ch...

Pilates, Mindset, and Body Confidence: Redefining Fitness with Lesley Logan

10 Apr 2025

Contributed by Lukas

Send us a textIn this inspiring episode, Turo sits down with Pilates coach and mindset mentor Lesley Logan to explore how movement, mindset, and self-...

How to Eat for Performance (Even if You’re Not a Pro Athlete)

03 Apr 2025

Contributed by Lukas

Send us a text

Building Elite Hockey Performance: A 5-Phase Off-Season Training Plan

27 Mar 2025

Contributed by Lukas

Send us a text🏒 Off-Ice Training Secrets: How to Become a Hockey BeastI used to think training was about crushing yourself in the gym. Turns out, I...

Breaking the Yo-Yo Diet Cycle: How Seda Transformed Her Health and How You Can Too

20 Mar 2025

Contributed by Lukas

Send us a textI've been stuck in the diet trap. Bouncing between extreme plans. Losing weight fast, then gaining it all back (plus interest). Sou...

How to Build Your Own Workout Program Based on Your Goals

13 Mar 2025

Contributed by Lukas

Send us a textTired of workout plans that go nowhere? I've been there. Jumping between random routines, feeling confused, and seeing zero progre...

How to Stay Consistent When Motivation Runs Out

06 Mar 2025

Contributed by Lukas

Send us a textLook, we've all been there. January 1st hits, and you're PUMPED. New year, new me. Workout clothes? Bought. Meal prep containe...

Emotional Eating Triggers: Identifying and Addressing the Root Causes

27 Feb 2025

Contributed by Lukas

Send us a textI get it, emotional eating is a real struggle. You're not alone. I used to be a total emotional eater myself. Whenever I was stress...

The Weekend Struggle—How to Stay on Track Without Feeling Deprived

20 Feb 2025

Contributed by Lukas

Send us a textI get it, the weekend struggle is real. You crush it all week - meal prepping, hitting your workouts, staying on track. But then Friday ...

Navigating Perimenopause: Strategies for Overcoming Weight Frustration

13 Feb 2025

Contributed by Lukas

Send us a textI get it, the scale can be a real buzzkill during perimenopause. One day you're crushing your workouts and eating clean, the next y...

Overcoming Self-Doubt: Reframing Negative Self-Talk for Lasting Success

06 Feb 2025

Contributed by Lukas

Send us a textHave you ever found yourself stuck in a spiral of self-criticism, constantly comparing yourself to others and feeling like you just can&...

Strength Training Hacks: Maximizing Your Gains with Minimal Time

30 Jan 2025

Contributed by Lukas

Send us a textHey there, friend. Are you tired of wasting your time on random workout routines that leave you feeling more frustrated than fit? Well, ...

Why the Scale and Mirror are the Worst Ways to Measure Your Fitness Progress

23 Jan 2025

Contributed by Lukas

Send us a textIn this episode, I'm going to let you in on a little secret: the scale and the mirror are the absolute worst ways to track your fit...

How To Make Fat Loss Simpler: Proven Strategies for Lasting Results

16 Jan 2025

Contributed by Lukas

Send us a textAlright, listen up. If you're sick of the constant fitness fads and social media noise, this one's for you. As a no-nonsense f...

The Thyroid-Weight Connection: Dr. Derek Alessi Shares Natural Strategies for Optimization

09 Jan 2025

Contributed by Lukas

Send us a textAre you one of those folks who's been struggling with your weight, no matter how hard you try? Well, buckle up, because we've ...

5 Proven Strategies to Lose Weight and Keep It Off for Good

26 Dec 2024

Contributed by Lukas

Send us a textAlright, listen up. If you're sick and tired of yo-yo dieting and want to finally lose that weight for good, this episode is for yo...

From Shame to Self-Acceptance: Navigating Body Positivity

19 Dec 2024

Contributed by Lukas

Send us a textOof, body image struggles - it's a doozy, isn't it? We've all been there, staring in the mirror, wondering 'what hap...

Overcoming the "All or Nothing" Mindset: How Don's Practical Approach Led to Sustainable Lifestyle Changes

12 Dec 2024

Contributed by Lukas

Send us a textDon Fortner is one tough cookie. At 71 years old, this high school teacher from Indiana was struggling with his health - packing on the ...

Conquer the Holidays Without Losing Your Fitness Progress

05 Dec 2024

Contributed by Lukas

Send us a textTuro here, and I'm about to spill the beans on how to conquer the holidays without losing your fitness progress. Look, we all know...

Simplicity Wins: How Dee Mastered Sustainable Fitness Through 3 Key Habits

28 Nov 2024

Contributed by Lukas

Send us a textAlright, listen up. If you're anything like me, you've probably tried every fitness fad under the sun. Keto, Paleo, Insanity w...

The Truth About Meal Plans: Why They Fail and What to Do Instead

21 Nov 2024

Contributed by Lukas

Send us a textIn this FitMitTuro Podcast episode I'm about to spill the beans on why those rigid meal plans you see all over social media are a t...

Tired of Feeling Bloated and Uncomfortable? Gut Health Expert Atavia Minoudis Has the Answer

14 Nov 2024

Contributed by Lukas

Send us a textGut health expert Atavia Minoudis joins the FitMitTuro Fitness Podcast to spill the tea on IBS. We dive deep into the complex world of i...

Mastering the Nervous System with Tom Swales: Game-Changing Strategies Every Athlete Needs to Know

07 Nov 2024

Contributed by Lukas

Send us a textIn this captivating FitMitTuro Fitness Podcast episode, we dive into the remarkable story of Tom Swales, a physiotherapist and performan...

The Power of Variety: Alain Kohl Reveal the Key to Effective and Engaging Workouts

31 Oct 2024

Contributed by Lukas

Send us a textIn this episode, Turo Virta welcomes Alain Kohl, a former professional cliff diver and current personal and group fitness coach, to disc...

Simple Swaps: Nutritional Tweaks for Busy Lifestyles

24 Oct 2024

Contributed by Lukas

Send us a textIn this episode, I share simple swaps and strategies to make healthy eating easier, even for busy lifestyles. I discuss the common strug...

Maximize Your Fitness in Minimal Time

17 Oct 2024

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast I shared my top tips for maximizing your fitness with minimal time. I discussed how to set realistic ...

Setting Realistic Fitness Expectations for the Over 40s (and avoid the most common mistakes)

10 Oct 2024

Contributed by Lukas

Send us a textIn this episode, I share strategies for setting realistic expectations in your fitness journey. I discuss the impact of stress and busyn...

Top 5 strategies for your rest days

03 Oct 2024

Contributed by Lukas

Send us a textIn this episode, I share my top 5 strategies for effective rest and recovery between workouts. As someone who used to believe that more ...

Strategies to Overcome Workout Motivation Slumps

26 Sep 2024

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast episode, fitness coach Turo Virta shares his personal strategies and insights for overcoming workout ...

The Biggest Workout Mistakes People Over 40 Make (And How to Avoid Them)

19 Sep 2024

Contributed by Lukas

Send us a textAs we get older, our bodies change, and the approach to fitness needs to evolve as well. In this episode, Turo Virta, a fitness expert w...

Stay Fit on the Fly: 7 Tactics for Health in Hectic Times

12 Sep 2024

Contributed by Lukas

Send us a textIn today’s episode, I’m diving into how you can keep your health and fitness on track, even when your calendar is overflowing. I kno...

Overcoming the Dad Bod: Dane Palarino´s Proven Approach to Sustainable Body Composition Change

05 Sep 2024

Contributed by Lukas

Send us a textIn this episode of the FitMitTuro Fitness Podcast, Turo Virta sits down with Dane Palarino, a successful entrepreneur who faced a wake-u...

A New Beginning at 46: How Daniel Shed 13kg with Smart Choices

29 Aug 2024

Contributed by Lukas

Send us a textIn this transformative episode of FitMitTuro Fitness Podcast I speak with my client Daniel, a 46-year-old Portuguese living in Sweden,ho...

Overcoming Emotional Eating and Binge Habits: An Inspiring Conversation with Jordan Syatt

22 Aug 2024

Contributed by Lukas

Send us a textIn this rebroadcast episode I talked with my coach and mentor Jordan Syatt (@syattfitness) about his personal journey, from his childhoo...

Eating More to Lose Weight: How Silvia Reversed Her Restrictive Mindset

15 Aug 2024

Contributed by Lukas

Send us a textIn this rebroadcast episode, Silvia shares her transformative weight loss journey. After struggling with yo-yo dieting her whole life, S...

5 Foods to Avoid and Eat for Lasting Weight Loss

08 Aug 2024

Contributed by Lukas

Send us a textIn today´s FitMitTuro Fitness Podcast we tackle the challenge of sustainable weight loss in a way that respects both your health and yo...

How to Do Cardio Without Sacrificing Muscle

01 Aug 2024

Contributed by Lukas

Send us a textWhat is the optimal way to balance cardio with muscle maintenance, especially  for women over 40? In this episode I talked about effect...

Long-Term Strategies to Overcome Emotional Eating

25 Jul 2024

Contributed by Lukas

Send us a textIn this empowering finale of our series (3/3) on emotional eating, where we delve into sustainable strategies to conquer this challenge ...

Building Better Habits: Coping Mechanisms to Counter Stress Eating

18 Jul 2024

Contributed by Lukas

Send us a textIn this 2/3 episode of emotional eating series I tackle stress eating by understanding its triggers and exploring effective coping mecha...

Decoding Emotional Eating: Understanding Triggers and Patterns

11 Jul 2024

Contributed by Lukas

Send us a textThis is the first out of 3 episodes of series where we take step by step approach to tackle emotional eating. In this episode I talk abo...

Overcoming 5 Most Common Strength Training Mistakes for Women Over 40

04 Jul 2024

Contributed by Lukas

Send us a textIn this episode, I'll discuss why you shouldn't let the fear of bulking up keep you from lifting weights, the importance of pr...

When to stop counting calories and how to do it

27 Jun 2024

Contributed by Lukas

Send us a textIn this episode, I delve into why calorie counting isn't meant to be a lifelong strategy and how we can shift towards a more intuit...

My 10 Favorite Healthier Habits for Long-Term Wellness

20 Jun 2024

Contributed by Lukas

Send us a textJoin me, Turo Virta, as I dive into the essential topic of building sustainable health habits for better sleep, strength, and overall we...

I Know What to Do but Don't Do It: Overcoming Procrastination

13 Jun 2024

Contributed by Lukas

Send us a textIn this solo episode I talked about the common struggle of knowing what to do but not following through. I share my personal challenges ...

Enjoy Your Holidays Guilt-Free with Proven Fitness Strategies

06 Jun 2024

Contributed by Lukas

Send us a textIn this episode I talk about essential tips and strategies to stay fit and healthy during the holidays without feeling guilty. I share p...

Fitness Racing Revolution: The Ultimate Test of Fitness with Jason Curtis

30 May 2024

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast I was diving into the thrilling world of fitness racing with Jason Curtis, the mastermind behind the ...

Tips for Maximizing Muscle Gains and Athletic Performance with Troy Taylor

23 May 2024

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast I sit down with Troy Taylor, Senior Director of Performance Innovation at Tonal. We talk how to optim...

Mastering Mindful Snacking: Your Guide to Healthier Eating Habits

16 May 2024

Contributed by Lukas

Send us a textIn this empowering FitMitTuro Fitness Podcast episode, I'll be sharing practical strategies to help you break free from mindless mu...

Dr. Davis' Secrets to Gaining Muscle and Youthful Skin Naturally

09 May 2024

Contributed by Lukas

Send us a textJoin Turo Virta as he teams up with Dr. Davis to challenge the conventional wisdom of modern healthcare and explore groundbreaking alter...

From Sleep to HIIT: Complete Guide to Boosting Your Hormonal Health Naturally with Dustin Baker

02 May 2024

Contributed by Lukas

Send us a textJoin Turo Virta and special guest Dustin Baker as they delve into the transformative world of bio-identical hormone replacement therapy ...

5 signs you have to go away from calorie deficit

25 Apr 2024

Contributed by Lukas

Send us a textIn this episode, I delve into the five crucial signs that indicate it's time to hit the brakes on your calorie deficit journey. Joi...

Staying on Track Over Weekends & Mastering Meal Prep

18 Apr 2024

Contributed by Lukas

Send us a textThis week FitMitTuro Fitness Podcast I share invaluable insights on overcoming common struggles with meal preparation and staying on tra...

Exercise your way to reduce knee pain

11 Apr 2024

Contributed by Lukas

Send us a textJoin me on a journey to understand the vital link between ankle and knee mobility for athletes and active individuals. In this enlighten...

Taking a break from Strength Training in Summer? How to maintain strength

04 Apr 2024

Contributed by Lukas

Send us a textJoin me in this episode as we delve into the common misconception of taking a break from strength training during the summer. Many of us...

Prioritizing Consistency: Biggest mistakes and the best decisions I have made in my Fitness Journey

28 Mar 2024

Contributed by Lukas

Send us a textIn this episode, I share my journey through my fitness evolution, from my days as a professional ice hockey player to my transition into...

Strength Training Solutions: Overcoming the 'Skinny Fat' Dilemma with Adrian McDonnell

21 Mar 2024

Contributed by Lukas

Send us a textIn this episode, my guest is Adrian McDonnell. We are focusing on solutions for those struggling with the "skinny fat" dilemma...

5 healthy habits I wish I would start doing earlier

14 Mar 2024

Contributed by Lukas

Send us a textIn today´s FitMitTuro Fitness Podcast episode I talk about 5 habits I wish I would start doing earlier to improve my health. If I look ...

Adressing muscle imbalances, reducing knee pain - Gabrielle story

07 Mar 2024

Contributed by Lukas

Send us a textIn this episode of  FitMitTuro Fitness Podcast, we delve deep into the transformative journey of Gabrielle, a 54-year-old woman from Ca...

Breaking Through Barriers: How Beth Transformed Fear into Strength

29 Feb 2024

Contributed by Lukas

Send us a textBeth won three months of free coaching in December and in today´s FitMitTuro Fitness Podcast we talked how past 3 months have been. She...

Cracking the Code of Productivity: Time Management Tips for Peak Performance with Dr. Mike Van Thielen

22 Feb 2024

Contributed by Lukas

Send us a textJoin Turo Virta and Dr. Mike Van Thielen in an enlightening conversation on optimizing human performance through a holistic approach. In...

Optimal Strength Workout Splits and Sets for Maximum Gains

15 Feb 2024

Contributed by Lukas

Send us a textIn this empowering episode of FitMitTuro Fitness Podcast, your fitness expert Turo Virta dives deep into the science behind crafting the...

Breaking Through: Strategies for Overcoming Weight Loss Plateaus

08 Feb 2024

Contributed by Lukas

Send us a textEmbark on a transformative journey with Turo Virta as he unveils the mysteries of weight loss plateaus and shares actionable strategies ...

Wellness Through Menopause: Navigating Hormonal Changes with Amanda Thebe

01 Feb 2024

Contributed by Lukas

Send us a textJoin Turo Virta in a  rebroadcast episode of FitMitTuro Fitness Podcast featuring Amanda Thebe, a personal trainer, nutrition coach, an...