FitMitTuro Fitness Podcast

Your 8-Week Reboot Starts Now: The 80% Plan (Not Perfection) to Get Unstuck

02 Oct 2025

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Send us a textReady for a reset you can actually stick to? In this episode, I walk you through the first 14 days of my 8-week challenge starting October 6—the same simple system I use to help busy women get results without extremes. We’ll focus on 80% consistency, not perfection and I’ll show you exactly what to do in Weeks 1–2 plus how to track progress so the scale doesn’t boss you around.What you’ll learnWeek 1 (simple & repeatable): • Full-body strength 2×/week (30–45 min) • 25–30 g protein at breakfast • ~50,000 steps/week (~7k/day average) • 2 anchor nights of 7.5–8 h sleepWeek 2 (small add-ons): • Mobility snacks (10 min × 2) • Fiber 25–30 g/day (4–6 servings produce) • Recovery habit (3–5 min breathwork) + realistic alcohol ceilingProgress Dashboard: weekly weight averages, waist measurements, and strength notes so you see real wins even when daily weight fluctuates.Proof it works: Samia’s –3 cm at the waist and Sanna’s –1.2 kg by applying this exact approach.Action step: Pick one habit (protein at breakfast, steps, or sleep) and hit it at 80% for the next 7 days. Track your weekly weight average + waist and DM me @personaltrainer_turo your scorecard.Join the challenge (starts Oct 6): Get a personalized plan, accountability, and coaching for 8 weeks. Save your spot here → personaltrainerturo.com

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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FitMitTuro Fitness Podcast

Your 8-Week Reboot Starts Now: The 80% Plan (Not Perfection) to Get Unstuck

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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