FitMitTuro Fitness Podcast
Episodes
EP 28/22 How to optimize your metabolism for fat loss
03 Mar 2022
Contributed by Lukas
Send us a textToday´s solo session you will learn honest truth about metabolism: Why weight Loss is getting harder as you get older What are signs...
Ep 27/22 Better ways than scale to measure your weight loss progress
24 Feb 2022
Contributed by Lukas
Send us a textIn today´s Episode I am talking about how to measure your weight loss progress other than scale. Also if you are using scale weight to ...
EP 26/22 How to deal with fitness setbacks and simple way to get back on track
17 Feb 2022
Contributed by Lukas
Send us a textToday´s solo session I am sharing my personal struggles and how I overcome with my setbacks. I also talk about simple ways to get back...
EP 25/22 Simplifying Fat Loss for busy parents with Pete Cataldo
10 Feb 2022
Contributed by Lukas
Send us a textI am speaking with my friend and fellow Fat Loss Coach Pete Cataldo (follow him @petecataldo in Instagram and @therealpetecataldo in Tik...
EP 24/22 Sustainable Strength Training with Jesse Velasquez
03 Feb 2022
Contributed by Lukas
Send us a textToday´s Episode I had opportunity to learn and chat with my friend and fellow coach Jesse Velasquez (Make sure you follow him in Instag...
EP 23/22 Getting back on track and away from Calorie Deficit - Anna Story
27 Jan 2022
Contributed by Lukas
Send us a textToday´s Episode, I am talking with one of my followers Anna, who has been in a dieting mindset for almost 2 years. She did lose a lot w...
EP 22/22 How to stay consistent? Should you lose fat or build muscle to look more lean? Binging after couple of days eating healthy? Listener´s QA
20 Jan 2022
Contributed by Lukas
Send us a textToday´s Episode I answer your questions I got in my IG Q&A. Should I lose fat or build muscle to look more lean?How to stay consis...
Ep 21/22 How to lose belly fat
13 Jan 2022
Contributed by Lukas
Send us a textToday´s Episode I am talking about how to lose belly fat and get flat stomache. Plase listen whole episode to have answers you need to ...
EP 20/22 What to eat vs not to eat in a calorie deficit
06 Jan 2022
Contributed by Lukas
Send us a textToday´s Episode I am talking about foods you can and should eat vs not to eat when you are in a calorie deficit. If you already know th...
EP 19/21 How to actually achieve your goals in 2022
30 Dec 2021
Contributed by Lukas
Send us a textIn this episode of FitMitTuro Fitness Podcast, I explain the science of goal setting as well as the exact goal-setting process you shoul...
EP18/21 Strategies what most dietitians are not talking about if you are struggling to lose weight
23 Dec 2021
Contributed by Lukas
Send us a textWelcome to FitMitTuro Fitness Podcast and I have an amazing episode for you so make sure you listen the whole way through. Today´s solo...
EP 17/21 How to add more protein and how to deal with social events when dieting?
16 Dec 2021
Contributed by Lukas
Send us a textToday´s solo session I am talking about protein and generous way to add more protein into your diet. My Online Coaching clients have lo...
EP 16/21 Women Over 40 Weight Loss with Kim Schlag
09 Dec 2021
Contributed by Lukas
Send us a textIf you are a woman over 40, this episode will help you! Today´s guest, Personal and Nutrition Coach Kim Schlag is one of the best coach...
EP 15/21 How to set your macros for weight loss
02 Dec 2021
Contributed by Lukas
Send us a textToday´s solo session I am talking about difference between calorie tracking and macro tracking. I give you exact strategies what to tra...
EP 14/21 Scientifically Proven Supplements, which are benefial and which are BS
25 Nov 2021
Contributed by Lukas
Send us a textToday´s solo session I answer your questions about supplements and what science is saying. When and how you should use them, what to ta...
EP 13/21 How to count calories accurately - most common calorie counting mistakes
18 Nov 2021
Contributed by Lukas
Send us a textIn this episode you will learn how to count calories accurately, if your goal is to lose weight, gain muscle mass or maintain your curre...
EP 12/21 Lower back pain solutions with David London
11 Nov 2021
Contributed by Lukas
Send us a textIn today´s episode I am speaking with Mobility Coach David London about lower back pain. We talk about most common reason, self tests t...
EP 11/21 Emotional and stress eating strategies
04 Nov 2021
Contributed by Lukas
Send us a textToday´s solo session I am talking about emotional and stress eating, how to recognize if you are an emotional eater as many people are ...
EP 10/21 All or nothing mindset when dieting with nutritionist Sharone Sapir
28 Oct 2021
Contributed by Lukas
Send us a textToday I am talking with my friend nutritionist Sharone Shapir about an all or nothing mindset and how to overcome that mindset when diet...
EP 9/21 Sleep For Weight Loss
21 Oct 2021
Contributed by Lukas
Send us a textToday I am talking about sleep for weight loss. Sleep might be the most important thing that affects your weight loss. Yes it might be e...
EP 8/21 How to overcome weight loss plateau - Lukas lost 15 kg in 3 months while raising his calories almost 1000 calories
14 Oct 2021
Contributed by Lukas
Send us a textIf you are eating very little calories and working out a lot but despite doing those things, you are not able to lose weight. This Episo...
EP 7/21 Diet Culture and Fitness Industry in 2021 with Matt Van Der Laar
07 Oct 2021
Contributed by Lukas
Send us a textNO BS Health Coach Matt Van Der Laar (over 300k followers in social media) and me are talking about diet culture, fitness industry in 20...
EP6/21 Top 8 mistakes Women do in their Fitness Journey
30 Sep 2021
Contributed by Lukas
Send us a textIn today´s episode, I am talking with my friend and fellow science based fitness and nutrition Coach Michael Battaglia about the bigges...
Ep 5/21 Exercise for Fat Loss - How much Strength Training, Cardio and NEAT you should be doing when trying to lose fat
23 Sep 2021
Contributed by Lukas
Send us a textToday´s Episode I am talking about exercise for Fat Loss. How Much Strength Training, Cardio and NEAT you should be doing when trying t...
EP 4/21 If you have lost weight but have still fat in belly? Does macros really count for Fat Loss? Which foods make Fat Loss easier? How to get maximum benefits of training when trying to lose fat?
16 Sep 2021
Contributed by Lukas
Send us a textIn this Episode I am talking with my friend and fellow Fat Loss Coach Jeffrey Pachtman (you find him from TikTok and Instagram under @je...
EP 3/21 Skylar lost 9 pounds in 4 days but it was the worst thing that happened to her in her weightloss journey
09 Sep 2021
Contributed by Lukas
Send us a textIn this Episode I talk with my friend and 1-1 Online Coaching Client Skylar, how she lost almost 30 pounds with less than 4 months (last...
Ep 2/21 Returning to Exercise after recovering from Covid
06 Feb 2021
Contributed by Lukas
Send us a textIn this Episode I am Talking my own experience, clients and friends who had COVID. I will also explain a way how to return safely to e...
Ep 1/21 How to get motivated for homeworkouts and why you need a plan - my story
04 Feb 2021
Contributed by Lukas
Send us a textIn this Episode I am talking why you need to have a plan and how I got motivated to workout from home. I hope it helps. If you w...
Why short breaks are ruining your fitness?
04 Dec 2020
Contributed by Lukas
Send us a textIn this Episode I talk why breaks and short challenges will not bring you results you want. If you are taking short breaks when life is ...
Fast Weight Loss Guide
01 Dec 2020
Contributed by Lukas
Send us a textI give you Formula how to set your calories for rapid weight loss. Also talking when you should consider doing rapid fat loss. Rapid f...
What to do if you can´t eat lower calories without feeling hungry
12 Nov 2020
Contributed by Lukas
Send us a textIf you are feeling hungry and can´t go any lower on calories, here ways how to do it. .If you enjoy my Podcast, it would mean a lot to...
How to lose weight without counting calories - easy way to track your food intake
06 Nov 2020
Contributed by Lukas
Send us a textIn this episode I teach you personalized way to track your food intake without using food scale.If you enjoy my Podcast, it would mean a...
How to lose weight while staying more at home
04 Nov 2020
Contributed by Lukas
Send us a text9 strategies how to not gain weight and actually lose weight while staying more at home..If you enjoy my Podcast, it would mean a lot to...
How to lose last 5kg
24 Oct 2020
Contributed by Lukas
Send us a textGiving you reasons why it is so hard and strategies how to overcome plateau.If you enjoy my Podcast, it would mean a lot to me if you co...
Calorie Counting Challenge Part 2 : Most common mistakes when tracking calories
14 Sep 2020
Contributed by Lukas
Send us a textIf you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously o...
Calorie Counting Challenge Part 1 : How to get started and how counting calories only 2 weeks can change your life
10 Sep 2020
Contributed by Lukas
Send us a textIf you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously o...
How to gain weight healthy and get stronger? Joachim Story
04 Aug 2020
Contributed by Lukas
Send us a textA story of my friend and client Joachim. He was only 16 years old when we started working together. He gained amazing 7 kilos of muscle ...
Simple Weight Loss Explained - How to Get Started Today
14 Jul 2020
Contributed by Lukas
Send us a textToday I explain how Simple Weight Loss actually is. Excact steps you need to take to get started today. If you enjoy my Podcast, it wou...
How many workouts you should do? Is strength training or cardio better for fat loss?
19 Jun 2020
Contributed by Lukas
Send us a textToday I tell you a mistake I did when when I started as Personal Trainer. How much you should workout and why more is not always better?...
How to sustain your motivation?
10 Jun 2020
Contributed by Lukas
Send us a textAre you missing motivation? Or maybe your mindset is not the right? Or you miss methods? My tips how you will figure out how to sustain ...
Why you should be investing money to your fitness?
08 Jun 2020
Contributed by Lukas
Send us a textWhy you should be investing to your Fitness when all information is available for free? Do you want to get 10 Free Bodyweight Workouts?...
How to start sustainable diet - how to lose weight, while enjoying life and foods you love
28 May 2020
Contributed by Lukas
Send us a textWatch more videos: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rgFind me on... Instagram https://www.instagram.com/personaltr...
How to find workout motivation?
17 May 2020
Contributed by Lukas
Send us a textSecrets how to find workout motivation and stay motivated. --- Send in a voice message: https://anchor.fm/turo-virta/message
How losing job ended up being the best thing could happen to me
08 May 2020
Contributed by Lukas
Send us a textMy story how I became personal trainer. This is my first podcast and it is more about me. Next episodes are about you and I will give yo...