FitMitTuro Fitness Podcast

Beyond the Finish Line: Endurance Training Essentials with James LeBaigue Part 2

25 Jan 2024

Contributed by Lukas

Send us a textIn this illuminating episode of FitMitTuro Fitness Podcast, Turo Virta engages in a comprehensive conversation with James LeBaigue, a re...

Fitness After 40: Menopause Strategies with Expert Kim Schlag

18 Jan 2024

Contributed by Lukas

Send us a textIn this rebroadcast episode of FitMitTuro Fitness podcast as I sit down with Kim Schlag, a renowned personal trainer and nutrition coach...

Sleep Smarter: Behavioral Sleep Medicine Insights with Dr. Harris

11 Jan 2024

Contributed by Lukas

Send us a textMastering Sleep for Optimal Health: A Conversation with Dr. Shelby HarrisIn this rebroadcast episode I sit down with Dr. Shelby Harris, ...

Strength and Cardio Balance: A Guide to Smarter Training

04 Jan 2024

Contributed by Lukas

Send us a textWelcome to an insightful episode where I, Turo Virta, dive deep into the world of smart training with a focus on periodization and adapt...

2024 Fitness Reset: Avoid These 5 Common Mistakes

28 Dec 2023

Contributed by Lukas

Send us a textIn this "must listen" episode of FitMitTuro Fitness Podcast, me (Turo Virta), talk about the common pitfalls of setting and pu...

Maximizing On-Ice Performance: Strength Training for Hockey Players

21 Dec 2023

Contributed by Lukas

Send us a textIn this insightful episode of FitMitTuro Fitness Podcast, your host Turo Virta, an ex-professional ice hockey player turned coach, share...

Power Play: Optimizing Athletic Performance through Diet

14 Dec 2023

Contributed by Lukas

Send us a textJoin Turo Virta, an ex-professional ice hockey player turned nutrition coach, as he shares valuable insights into optimizing nutrition f...

The Art of Staying Full While Losing Weight

30 Nov 2023

Contributed by Lukas

Send us a textIn this episode of FitMitTuro Fitness Podcast I dive into a topic many find challenging during their weight loss journey – staying ful...

Breaking the 'All or Nothing' Cycle This Holiday Season

23 Nov 2023

Contributed by Lukas

Send us a textIn this episode of FitMitTuro Fitness Podcast, I dive into a topic that's close to many of our hearts during the festive season –...

"Endurance Eating": Mastering Carbs, Calories, and Recovery with James LeBaigue

16 Nov 2023

Contributed by Lukas

Send us a textJoin Turo Virta and registered sports nutritionist James LeBaigue in a comprehensive dive into the world of nutrition for endurance spor...

Low-Impact, High Reward: Uncovering the Health Benefits of Trampoline Training with Steve Carver

09 Nov 2023

Contributed by Lukas

Send us a textDive into the exhilarating world of trampoline training with fitness veterans Steve Carver and Turo Virta on this episode of FitMitTuro ...

Supplements — the Good, the Bad, and the Underrated/Overrated

26 Oct 2023

Contributed by Lukas

Send us a textAre you overwhelmed by the multitude of supplements available in the market? Wondering which ones will actually benefit you and which ar...

The Science of Reverse Dieting: How to Maintain Your Weight Loss

19 Oct 2023

Contributed by Lukas

Send us a textAre you tired of the endless cycle of dieting, losing weight, and then gaining it all back? In this eye-opening episode, we sit down wit...

The Ultimate Guide to Holistic Fitness: Muscle Growth, Injury Recovery, and Family Fitness

12 Oct 2023

Contributed by Lukas

Send us a textAre you looking to put on 10-15 pounds of muscle in a year or two? Have a lower-body imbalance that needs addressing? Or perhaps you&apo...

Why Your 30-Day Fitness Challenge Might Be Setting You Up for Failure

04 Oct 2023

Contributed by Lukas

Send us a textWelcome to another insightful episode of FitMitTuro Fitness Podcast, where we tackle real fitness issues that matter to you. This week, ...

Add to Your Health: 5 Positive Habits That Can Shape Your Life (And Waistline!)

28 Sep 2023

Contributed by Lukas

Send us a textIn this episode Turo  takes a refreshing dive into the world of health with a unique spin - focusing not on subtracting but on adding. ...

Cardio Myths Debunked: Why It's More Than Just a Weight Loss Tool.

21 Sep 2023

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast episode,   I talk about the often misunderstood relationship between cardiovascular exercise and wei...

Quick Solutions vs. Sustainable Change: The Optavia Diet Under the Microscope

14 Sep 2023

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast episode, we pull back the curtain on the popular Optavia diet. From understanding its underlying mech...

Tackling the Fear and Stress Around Losing Weight: A Mindful Approach

07 Sep 2023

Contributed by Lukas

Send us a textDo you find yourself paralyzed by fear and stress when it comes to your weight loss journey? In today's episode, we're cutting...

Mastering the Mental Game with Dr. Joe Parent: From Zen Golf to Mindful Eating

31 Aug 2023

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast episode, we delve deep with best-selling author and renowned sports psychologist, Dr. Joe Parent, exp...

Facing Fitness Fears: Overcoming the Anxiety of Losing Progress

17 Aug 2023

Contributed by Lukas

Send us a textWelcome to the FitMitTuro Fitness podcast. In today´s episode we dive deep into a concern that haunts many fitness enthusiasts – the ...

The Truth About the Scale: How to Build a Healthier Relationship with Your Weight

10 Aug 2023

Contributed by Lukas

Send us a textIn this enlightening episode of the FitMitTuro Fitness Podcast, we dive deep into understanding the complex relationship we often have w...

Making Progress Without Relying on Motivation

03 Aug 2023

Contributed by Lukas

Send us a textJoin Turo in this insightful episode of the FitMitTuro Fitness Podcast, where we explore making progress without depending on motivation...

The Future of Fitness: How AI Can Supercharge Your Health Journey

27 Jul 2023

Contributed by Lukas

Send us a textDiscover the future of fitness with Turo in this riveting episode of the FitMitTuro Fitness Podcast. In this episode, we delve into the ...

From Ireland to New York: How Bryan O´Keeffe Lost 63 Kilos and Transformed His Life

20 Jul 2023

Contributed by Lukas

Send us a textDiscover the incredible story of Bryan O'Keefe as he shares his life-changing weight loss journey on the FitMitTuro Fitness Podcast...

Avoiding Vacation Weight Gain: My Tips and Tricks

13 Jul 2023

Contributed by Lukas

Send us a textAre you tired of returning from your vacation feeling guilty about the extra pounds you've gained? Look no further! In this episode...

Tracking for Fat Loss Success: Navigating Your Fitness Journey with Smart Metrics

06 Jul 2023

Contributed by Lukas

Send us a textHey there, fellow trackers! In this episode, I dive headfirst into the world of fat loss progress tracking and reveal the secrets of usi...

Counting Calories: Debating the Pros and Cons for a Healthier Lifestyle

28 Jun 2023

Contributed by Lukas

Send us a textI've got a juicy episode for you that tackles a question as old as time: To count calories or not to count calories? Prepare yourse...

Jordan Syatt Shares Strategies for Overcoming Fears, Conquering Binge Eating, and Finding Freedom from Emotional Eating

22 Jun 2023

Contributed by Lukas

Send us a textIn this empowering FitMitTuro Fitness Podcast episode, I was talking with my coach and mentor Jordan Syatt. We went deep into the topics...

Stop struggling with Yo-Yo Dieting and lost 9kg while enjoying vacation and eating everything she wants - Seda Story

15 Jun 2023

Contributed by Lukas

Send us a textToday´s FitMitTuro Fitness Podcast I was talking with my friend and a superstar (you´ll know after listening why I call her superstar ...

Strength Training benefits for someone who never lifted weights with Alain Kohl

08 Jun 2023

Contributed by Lukas

Send us a textWhy you should strength train? What surprising benefits strength training has for people over 40 who have never done it? What is easiest...

How to get out of weightloss plateau & when to use Reverse Diet with Jordan Lips

01 Jun 2023

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast Episode I talked with certified nutritionist and fitness coach Jordan Lips (@jordanlipsfitness) about...

How to deal with social events, holidays and eating out without losing your progress

25 May 2023

Contributed by Lukas

Send us a textIn today´s solo session I talk about how to deal with social events, eating out and holidays. In my own Fat Loss Phase I had a 4 day ho...

EP 94 3 most effective ways to boost your metabolism and get out of weight loss plateau

18 May 2023

Contributed by Lukas

Send us a textToday´s solo session I am talking what is affecting to your metabolism and 3 most effective ways how to boost it.I am talking how to kn...

EP 93 Fear of eating more when trying to lose weight - Chase Smith Story from obese to fitness coach

11 May 2023

Contributed by Lukas

Send us a textThis is one of the most inspiring stories I have ever heard!In today´s episode I talked with my friend and fellow coach Chase Smith abo...

EP 92 Losing fat without tracking all calories - my fat loss phase explained

04 May 2023

Contributed by Lukas

Send us a textToday´s FitMitTuro Fitness Podcast episode I am talking about my own Fat Loss Phase I recently started. I tell you what made me to deci...

EP 91 Creating exercise plan based on goals you want to do when you are 80 years old

27 Apr 2023

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast I talk about how to create your own workout program based on things you want to be able to do when yo...

EP 90 Emotional Eating causes and strategies with Bobbynutrition (Rob Hanaghan)

20 Apr 2023

Contributed by Lukas

Send us a textIn today´s FitMitTuro Fitness Podcast I was talking with Rob Hanaghan (@bobbynutrition) about emotional eating. Rob is specialized help...

EP 89 40+ Fitness Tips with Allan Misner

13 Apr 2023

Contributed by Lukas

Send us a textIn today´s FitMitTuro Fitness Podcast I talked with Alan Misner about 40+ Fitness Tips and how fitness is different for someone over 40...

EP 88 Tips for traveling - my trip to Mongolia

06 Apr 2023

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast I talk about my recent trip to Mongolia and differences in culture and eating habits. I share what I...

EP 87 Improving your health - my coaching secrets

30 Mar 2023

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast I tell all my coaching secrets how you can get started to improve your health in a sustainable way. W...

EP 86 How to maintain weight without counting calories

23 Mar 2023

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast Episode I talk about 5 ways how to maintain your weight without counting calories. I am personally do...

EP 85 How to deal with injuries and when you can´t workout

16 Mar 2023

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast Episode I talk how to not lose progress while being injured or not able to workout. You can actually ...

EP 84 How Mike lost 25% of body fat and kept it off for 20 years

09 Mar 2023

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast I talk with my friend Michael Battaglia about his fitness journey how he lost 25% of his body fat and...

EP 83 5 Mistakes You Should Avoid When Starting Weight Loss Journey

02 Mar 2023

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast Episode I talk about my own mistakes when I was younger and how my parents impacted my fitness and re...

EP 82 When you are not losing weight in a calorie deficit - how to get out of weightloss plateau

23 Feb 2023

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast I am talking how to know if you are actually in a weight loss plateau and if you are, how to get out ...

EP 81/23 How to stop eating for emotions & stop losing and gaining the same 5-10 pounds with Jared Hamilton

16 Feb 2023

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast I talked with coach and host of Dieting from Inside Out Podcast Jared Hamilton about strategies how t...

EP 80/23 How to know if you are making fat loss progress

09 Feb 2023

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast I am talking why most people get frustrated because they think they are seeing too less results. The...

EP 79/ 23 How Jason Criddle lost 50 pounds and kept it off - Fitness & Business Chat Part 2

02 Feb 2023

Contributed by Lukas

Send us a textIn today´s FitMitTuro Episode I continue talking with Jason Criddle, CEO of Smartrcommerce, International Best Selling Author, and Pers...

EP 78 / 23 Does it matter when and what you eat for weight loss, why and when reverse diet is working

26 Jan 2023

Contributed by Lukas

Send us a textIn today´s FitMitTuro Fitness Podcast Episode I am talking about few most common questions I get on a daily basis. Meal timing:  shou...

EP 77/23 Using Fitness To Build 1 Billion Company - Jason Criddle Story

19 Jan 2023

Contributed by Lukas

Send us a textIn today´s FitMitTuro Fitness Podcast Episode I was talking with Jason Criddle, CEO of Smartrcommerce, International Best Selling Autho...

EP 76/23 Why you have been struggling with your diet in the past and how to stop it

05 Jan 2023

Contributed by Lukas

Send us a textThis week FitMitTuro Fitness Podcast Episode I explain you the unexpected secrets why you have been struggling with your diet in the pas...

EP 75/22 How to set your fitness goals for 2023 to get sustainable results

29 Dec 2022

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast episode I am talking how to set your fitness goals for 2023 in a way that makes you not only to get r...

EP 74/22 What to do after setting calories and macros

22 Dec 2022

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast I talk about exact steps how to get started with calorie and macro counting. I talk about 8 things yo...

EP 73/22 My relationship with food - some ideas to improve your relationship with food

15 Dec 2022

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast Episode I´m talking about a topic that came up with talking one of my clients sharing her weekly win...

EP 72/22 Become Fit and Active at Age of 40+ and understading power of eating more - Crystal O’Keefe Story from zero to Fitness Coach

08 Dec 2022

Contributed by Lukas

Send us a textIn today´s FitMitTuro Fitness Podcast Episode I was honored to speak with Crystal O’Keefe. The first mile she ever ran was at 41 year...

EP 71/22 Strength Training for over 30 Masterclass - how to design your own program

01 Dec 2022

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness podcast Episode I am giving you FREE Workout Routine and talk how you can create your own strength training p...

EP 71/22 Strength Training for over 30 Masterclass - how to design your own program

01 Dec 2022

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness podcast Episode I am giving you FREE Workout Routine and talk how you can create your own strength training p...

EP 70/22 10 Biggest Fitness Mistakes I made Part 2

24 Nov 2022

Contributed by Lukas

Send us a textTodau´s FitMitTuro Fitness Podcast Episode I share my biggest mistakes what I have made personally and as a coach so you don´t need to...

Ep 69/22 10 Biggest Mistakes I have made in my fitness and coaching journey Part 1

17 Nov 2022

Contributed by Lukas

Send us a textIn today´s FitMitTuro Fitness Podcast I am talking about my 10 biggest mistakes I have made so you don´t need to do the same mistakes....

EP 68/22 How To Lose Weight For Good - Changing The Way How You Think About Dieting

10 Nov 2022

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast Episode I talk about how to create individual weight loss plan to lose weight and keep it off. We do...

EP 67/2022 Struggling to get pregnant with PCOS - How Adela changed her mindset about her health

03 Nov 2022

Contributed by Lukas

Send us a textToday´s Episode I am honored to chat with Adela, who has been trying to get pregnant for past 3 years. Having PCOS and feeling stressed...

EP 66/2022 How to get yourself doing things that you know you should be doing

27 Oct 2022

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast I am talking about how to get yourself be more disciplined and get doing things you know you should b...

EP 65/2022 How to get started with your fat loss journey

20 Oct 2022

Contributed by Lukas

Send us a textWelcome to FitMitTuro Fitness Podcast. In today´s episode I am talking about how to get started with your fat loss journey. I am answer...

EP 64/2022 Changing your beliefs and stop self sabotage

13 Oct 2022

Contributed by Lukas

Send us a textIn today´s FitMitTuro Fitness Podcast I am talking about your beliefs and why you are self sabotaging. Have ever done something that y...

EP 63/ 22 Strength Training for women over 40 - 6 Rules for improving your health and well-beeing

06 Oct 2022

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast Episode I am talking about why you should strength train, especially if you are over 40.I will explai...

EP 62/22 Magda Stopped Yo-Yo Dieting and Finally Found Her Way To Become Healthier And Stay Consitent (Not Perfect)

29 Sep 2022

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast I had an opportunity to talk with Magda about her amazing progress in only 3 months. Magda is a mom o...

EP 61/22 Changing body composition and weight loss mindset without losing a lot scale weight - Karen Story

22 Sep 2022

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast I interview Karen who changed her mindset about weight loss to become healthier and be there longer f...

EP 60/22 How to hire a right coach for you

13 Sep 2022

Contributed by Lukas

Send us a textThis week I dive into the topic of hiring an effective coach, and how to make sure that you’re getting a return on your investment. C...

EP 59/22 Day 5 : Your Next Steps : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off

09 Sep 2022

Contributed by Lukas

Send us a textToday we put all together we have learned this week and create your individual and sustainable plan. There are 5 ingredients and level ...

EP 58/22 Day 4 : Fat Loss Non-Negotiables & Biggest Myths - What Type Of Dieter You Are?

08 Sep 2022

Contributed by Lukas

Send us a textWhat you think is required to lose fat isn’t usually what is actually required.  What you’ve been told is required to lose fat isn...

EP 57/22 Day 3: Stop Self Sabotage : 5- Day Challenge Finding your ssutainable way To lose weight and keep it off

07 Sep 2022

Contributed by Lukas

Send us a textHaving a starting line and a finish line for your unique journey is great … but what about all the things that happen in between? If y...

EP 56/22 Day 2: Define Your Goals : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off

06 Sep 2022

Contributed by Lukas

Send us a textDefine Your Goals: To be successful, you have to first define it and find your why.This is Recording from Day 2: JOIN The Challenge and ...

EP 55/22 Day 1: 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off

05 Sep 2022

Contributed by Lukas

Send us a textMAKING DECISIONWhat got you here, won ́t get you there where you want unless you make decision to take action no matter what.This is Re...

EP 54/22 How to deal with anxiety and beat the inner voice in your head

01 Sep 2022

Contributed by Lukas

Send us a textIn this episode of FitMitTuro Fitness Podcast I talk about how to deal with anxiety. You might have reached something like losing a lot ...

EP 53/22 Brand New To Calorie Counting? Start here

25 Aug 2022

Contributed by Lukas

Send us a textLately I have been getting so many questions from beginners who are needing help with weight and fat loss so if you are a beginner, you ...

EP 52/22 6 Most Effective Ways To Lose Weight Without Counting Calories

18 Aug 2022

Contributed by Lukas

Send us a textIn today´s episode I talk about losing weight without counting calories. These 6 habits are simplest, easiest and most effective to los...

EP 51/22 Power of NOT giving up - My Story How Serious Injury Turned Out To Be The Reason I Became Professional Ice Hockey Player

11 Aug 2022

Contributed by Lukas

Send us a textThe hardest part in this fitness journey (and in life in general) is that there is always something happening.How you react is the key f...

EP 50/22 Talking about PCOS, Weight Loss Plateaus and Nutrition Myths with Accredited Registered Dietitian Astrid Naranjo

04 Aug 2022

Contributed by Lukas

Send us a textThis week I am chatting with Accredited Registered Dietitian Astrid Naranjo! We talk about her long journey and how she got started as ...

EP 49/22 Eating more and losing weight - how Silvia raised her calories by 1000 and started to lose weight

28 Jul 2022

Contributed by Lukas

Send us a textYou must listen or watch this incredible story about how struggling Yo-Yo dieter Silvia made a scary decision and started to eat more.A ...

EP 48/22 Getting anything done - how to STOP self sabotage and stay committed

21 Jul 2022

Contributed by Lukas

Send us a textToday´s episode I talked how to stay committed for your fitness longer than couple weeks. I am talking tips how I have been following t...

EP 47/22 Listeners Q&A - How to recover faster from workouts, How to enjoy foods and lose weight with PCOS, What is the difference eating 100g or 40g of protein

14 Jul 2022

Contributed by Lukas

Send us a textIn this Episode I answered all your questions about weight loss, building muscle and how to improve your workouts.Here were questions I ...

EP 46/22 How To Thrive Through Menopause with Amanda Thebe

07 Jul 2022

Contributed by Lukas

Send us a textOn todays episode I am joined by personal trainer, nutrition coach and best selling author Amanda Thebe. Amandas book is titled Menopoca...

EP 45/22 Not losing weight in a calorie deficit? Yo-Yo Dieting Fix almost nobody talks

30 Jun 2022

Contributed by Lukas

Send us a textI recently got a very good question from woman who is 55 years old, eating 1500 calories while calorie calculators saying that should be...

EP 44/22 Skinny Fat Solutions with Jodie Walker

23 Jun 2022

Contributed by Lukas

Send us a textIn this episode I was honored to chat with my friend Jodie Walker how to fix skinny fat. Jodie is sharing her story how she struggled wi...

EP 43/22 Eric Roberts Story - How To Reach Goals You Always Wanted - How Eric went from zero to over million followers in only 2 years

16 Jun 2022

Contributed by Lukas

Send us a textI was honored to have my man Eric Roberts my guest. Eric is sharing his tips how he went from zero to over 1 million followers and helpi...

EP 42/22 Fastest way to lose weight

09 Jun 2022

Contributed by Lukas

Send us a textToday´s Episode I talked about methods to lose weight fast. You will learn what to do if you want to lose scale weight fast. FAIR Warn...

Ep 41/22 Fat Loss Q&A in my TIkTok

02 Jun 2022

Contributed by Lukas

Send us a textToday´s Episode I answered all your LIVE questions in TikTok and there were so many good ones like:-What to do to avoid metabolic adapt...

EP 40/22 How to STOP procrastinating in your own health

26 May 2022

Contributed by Lukas

Send us a textToday´s episode I talk how to stop procrastinating. I share my own stories how sometimes I am my own biggest enemy. You will learn 3 ac...

EP 39/22 If you are in a calorie deficit but not losing weight fix

19 May 2022

Contributed by Lukas

Send us a textToday´s episode I talk about what to do if you are not losing weight in a calorie deficit and how to fix it. You will learn a ways to c...

EP 38/22 Top 7 habits of my all time most successful weight loss clients

12 May 2022

Contributed by Lukas

Send us a textToday I am talking about the top 7 habits of my all time most successful clients. Honestly this doesn't have to be my clients, it c...

EP 37/22 How to not lose progress when traveling

05 May 2022

Contributed by Lukas

Send us a textIn today´s Episode I share my tips how to stay on track with your fitness when you are traveling. I just came back from 9 day trip in P...

EP 36/22 Yo-Yo Dieting Solutions with Vatche Shakarian

28 Apr 2022

Contributed by Lukas

Send us a textToday´s Episode I am honored to have fellow Weight Loss Coach Vatche Shakarian, who is specialized for Yo-Yo dieters. We talked about ...

EP 35/22 Changing mindset, enjoying life and losing weight in a sustainable way - CJ´s Story

21 Apr 2022

Contributed by Lukas

Send us a textIn today´s episode I had opportunity to interview my friend and 1-1 Online Coaching client CJ, who gained a lot of weight during Covid....

EP 34/22 Overcoming Undereating and Overtraining - Nerma´s Story

14 Apr 2022

Contributed by Lukas

Send us a textToday´s Episode I had an opportunity to talk with Nerma who was struggling with overtraining and undereating.Nerma is sharing her incre...

EP 33/22 From alcoholic to Fitness Coach - Beth Feraco Story

07 Apr 2022

Contributed by Lukas

Send us a textIn today´s episode I had the opportunity to interview my friend and fellow NO BS Fitness coach Beth Ferraco @bethferacofitness in TikTo...

EP 32/22 Skinny Fat Solutions, Tips for calorie deficit, Tips to Workout during ramadan - Listeners Q&A

31 Mar 2022

Contributed by Lukas

Send us a textToday´s solo session I answered your questions LIVE.- Tips for calorie deficit- How many times to eat per day for building muscle / los...

EP 31/22 How To Lose Weight Without Counting Calories

24 Mar 2022

Contributed by Lukas

Send us a textToday´s Episode in FitMitTuro Fitness Podcast, I am talking about my own Weightloss Journey, what made me to make decision to get start...

EP 30/22 Overcoming Insomnia & improve your sleep without relying on medication w/ Dr. Shelby Harris

17 Mar 2022

Contributed by Lukas

Send us a textIn this Episode I was talking with Dr Shelby Harris (@sleepdocshelby in Instagram) , PsyD, DBSM, how to overcome insomnia and everything...

EP 29/22 Why you are struggling to reach your fitness goals?

10 Mar 2022

Contributed by Lukas

Send us a textIn this FitMitTuro Fitness Podcast episode I talk about number one reason why you are not reaching your goals.It is actually believing i...