EP 54/22 How to deal with anxiety and beat the inner voice in your head

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Send us a textIn this episode of FitMitTuro Fitness Podcast I talk about how to deal with anxiety. You might have reached something like losing a lot of weight and now you are scared to gain it all back. Or you have gained muscle mass and now you are scared that you will lose your progress.I talked about how to beat inner voice in your head, you know the one that keeps telling you, you are too tired, you can do this tomorrow and I will start on Monday..I am excited to announce that I will go a lot deeper in these topics in my upcoming FREE 5-Day Finding YOUR Sustainable Wayto Lose Weight and Keep it off ChallengeReserve your spot : https://www.fitmitturo.com/live-challenge-registrationChallenge will start on Monday September 5th. See you inside!--- Send in a voice message: https://anchor.fm/turo-virta/message

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