Fitness Confidential

Accidental Fasting, Mt. Whitney & More - Episode 1894

26 Jul 2021

Contributed by Lukas

: Episode 1894 - On this Monday show, Anna Vocino and Vinnie Tortorich talk accidental fasting, Badwater and Mt. Whitney, airport food, Anna's 48 hour...

Studies That Don't Make Sense - Episode 1893

25 Jul 2021

Contributed by Lukas

: Episode 1893 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk milk chocolate, studies that don't make sense, crazy diets, sugarh...

Taking Care of Cows - Episode 1892

24 Jul 2021

Contributed by Lukas

: Episode 1892 - On this Saturday show, Vinnie Tortorich and Suzy Demeester talk taking care of cows, Vinnie's next movie, having an honest dialogue, ...

It Starts with Food with Cynthia Thurlow - Episode 1891

23 Jul 2021

Contributed by Lukas

: Episode 1891 - On this Friday show, Cynthia Thurlow joins Vinnie to talk about her interview chops, life as a Nurse Practitioner, how it starts with...

Best Of: Taking Your Body to the Limit with Mike McKnight- Episode 1890

21 Jul 2021

Contributed by Lukas

: Episode 1890 - On this Best-Of, Mike McKnight, superstar ultra runner, joins Vinnie to discuss taking your body to the limit, getting back into spor...

High Ketone Levels & The Best Exercise - Episode 1889

19 Jul 2021

Contributed by Lukas

: Episode 1889 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Walkmans, the best exercise, high ketone levels, dinner parties, horrible ...

Misleading Weight Loss Ads - Episode 1888

18 Jul 2021

Contributed by Lukas

: Episode 1888 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk wrong names, Pinterest, weight loss ads, evil fat shaming, and mor...

Casual Exercise and Eating Meat - Episode 1887

17 Jul 2021

Contributed by Lukas

: Episode 1887 - On this Saturday show, Jackie Jones joins Vinnie to talk her NSNG® journey, casual exercise, eating meat, phone consults, and more. ...

Badwater: The World's Toughest Footrace - Episode 1886

16 Jul 2021

Contributed by Lukas

: Episode 1886 - Chris Kostman, creator of Badwater, joins Vinnie to talk the world's toughest footrace, Chris's journey to ultra events, the course, ...

Fixing Small Mistakes - Episode 1885

14 Jul 2021

Contributed by Lukas

: Episode 1885 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk fixing small mistakes, our dynamic bodies, our nut butter supply, fu...

The Easiest Roast Chicken & More - Episode 1884

12 Jul 2021

Contributed by Lukas

: Episode 1884 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Stevie Ray Vaughn, Yelp reviews, the easiest roast chicken recipe, ketone ...

Marketing Trickery - Episode 1883

11 Jul 2021

Contributed by Lukas

: Episode 1883 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk marketing trickery, "keto" products, important metabolic hormones,...

Setting Goals & Getting Stronger - Episode 1882

10 Jul 2021

Contributed by Lukas

: Episode 1882 - On this Saturday show, Ashley Penkal and Vinnie Tortorich talk setting goals and getting stronger, adding weight, and more, and Vinni...

Feeling Healthy, Cookbooks, & the Boring Truth- Episode 1881

09 Jul 2021

Contributed by Lukas

: Episode 1881 - On this Friday show, Anna Vocino joins Vinnie to discuss feeling healthy, getting out of work mode, Monty, Amazon and Eat Happy, Too,...

Squeezing in Exercise - Episode 1880

07 Jul 2021

Contributed by Lukas

: Episode 1880 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk squeezing in exercise on busy days, unnecessarily expensive health a...

Eggs and Legs and HIIT - Episode 1879

05 Jul 2021

Contributed by Lukas

: Episode 1879 - On this Monday show, Vinnie and Anna (and the billionaire Don Coddington) talk dating, estrogen in plastics, eggs and legs and HIIT, ...

Sugary Drink Side Effects - Episode 1878

04 Jul 2021

Contributed by Lukas

: Episode 1878 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk NSNG® kid food, sugary drink side effects, consistent healthy eat...

Fitness and Nutrition for Kids - Episode 1877

03 Jul 2021

Contributed by Lukas

: Episode 1877 - On this Saturday show, Jason Irwin and his son Kyle join Vinnie to talk their family's story, nutrition for kids, protein powders, vi...

Mike McKnight's Fastest Known Time - Episode 1876

02 Jul 2021

Contributed by Lukas

: Episode 1876 - On this Friday show, low-carb runner Mike McKnight joins Vinnie to talk low carb running, Mike McKnight's fastest known time on the C...

Building A Fitness Base - Episode 1875

30 Jun 2021

Contributed by Lukas

: Episode 1875 - On this Wednesday show, Vinnie Tortorich goes solo and talks bad grammar, building a fitness base, having direction, trying to outrun...

Staying Tenacious & Owning Your Life - Episode 1874

28 Jun 2021

Contributed by Lukas

: Episode 1874 - On this Monday show, Anna Vocino and Vinnie Tortorich talk PCC's healthy decaf, Lent sacrifices, staying tenacious, owning your life,...

Sugar Consumption Through the Ages - Episode 1873

27 Jun 2021

Contributed by Lukas

: Episode 1873 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk sugar consumption through the ages, cheap dessert, the dangers of ...

Vegan Avoidance and the Fat Doc - Episode 1872

26 Jun 2021

Contributed by Lukas

: Episode 1872 - On this Saturday show, Megan Tritsch joins Vinnie to discuss Megan's path, vegan avoidance, ethical veganism, climate change, and mor...

Coffee Talk (& More) with Anna Vocino - Episode 1871

25 Jun 2021

Contributed by Lukas

: Episode 1871 - On this Friday show, Anna Vocino and Vinnie Tortorich engage in "coffee talk," and the two discuss hiking the Appalachian Trail, liar...

The Grueling Badwater 135 - Episode 1870

23 Jun 2021

Contributed by Lukas

: Episode 1870 - On this Wednesday show, Andy and Vinnie talk the grueling Badwater 135, wildfires, creating an Ultra Fat and Ultra Salt bundle, and m...

Sustained Exercise in Zone 2 - Episode 1869

21 Jun 2021

Contributed by Lukas

: Episode 1869 - On this Monday show, Anna Vocino and Vinnie Tortorich talk hair bands, chicken fingers with Eat Happy Kitchen sauces, the third Fat D...

Weightlifting Benefits, Milk, & More- Episode 1868

20 Jun 2021

Contributed by Lukas

: Episode 1868 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk weightlifting benefits, milk, Catholic school punishments, SVU and...

Hiking the Appalachian Trail for a Good Cause - Episode 1867

19 Jun 2021

Contributed by Lukas

: Episode 1867 - On this Saturday show, Michelle Hummel joins Vinnie Tortorich to talk her life as a police officer, hiking the Appalachian trail, her...

Bright Green Lies with Lierre Keith and Derrick Jensen - Episode 1866

18 Jun 2021

Contributed by Lukas

: Episode 1866 - On this Friday show, Lierre Kieth and Derrick Jensen join Vinnie Tortorich to discuss their book, Bright Green Lies: How the Environm...

Setting Goals & Getting Motivated - Episode 1865

16 Jun 2021

Contributed by Lukas

: Episode 1865 - On this Wednesday show, Vinnie and Andy talk going stir crazy, sponsoring Badwater, setting goals and getting motivated, PVC's new co...

NSNG® vs. Keto, Protein, Muscles & More - Episode 1864

14 Jun 2021

Contributed by Lukas

: Episode 1859 - On this Monday show, Anna Vocino and Vinnie Tortorich talk NSNG® vs. keto, protein synthesis and bro science, muscle stimulation, an...

The Dangers of Steroids - Episode 1863

13 Jun 2021

Contributed by Lukas

: Episode 1863 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk the dangers of steroids, intermittent fasting, protein, and more. ...

Peter's New Film - Episode 1862

12 Jun 2021

Contributed by Lukas

: Episode 1862 - On this Saturday show, filmmaker Peter Pardini joins Vinnie and the two talk moving out of California, funding andPeter's new film, a...

Getting Back on Track Post-Pandemic - Episode 1861

11 Jun 2021

Contributed by Lukas

: Episode 1861 - On this Friday show, Anna Vocino and Vinnie Tortorich talk voice acting, making documentaries, getting back on track post-pandemic, a...

Our Products at Events - Episode 1860

09 Jun 2021

Contributed by Lukas

: Episode 1860 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk our new DHA product, our products at events, Badwater, Andy's meatlo...

The Problems with Calorie Restriction - Episode 1859

07 Jun 2021

Contributed by Lukas

: Episode 1859 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Anna's voiceover work, calorie restriction and eating disorders, diet tric...

Eating on the Road and Exercise - Episode 1858

06 Jun 2021

Contributed by Lukas

: Episode 1858 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk driving, eating on the road, the keto 'woosh,' exercise, and more....

BEST OF: Over-Prescribing Drugs with Dr. Drew - Episode 1857

05 Jun 2021

Contributed by Lukas

: Episode 1857 - On this Saturday show, we're airing a "best of" one-on-one with Dr. Drew. The renowned Dr. Drew, a good friend of Vinnie's, joins Vin...

Living Dairy Free & Tinkering Your Diet - Episode 1856

04 Jun 2021

Contributed by Lukas

Episode 1856 - On this Friday show, Anna Vocino and Vinnie Tortorich talk Vinnie's dad's recent YouTube debut, only children, living dairy free, tinke...

Fueling with Fat - Episode 1855

02 Jun 2021

Contributed by Lukas

: Episode 1855 – On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk fueling with fat vs. fueling with sugar, becoming fat-adapted, gri...

Seed Oils and Vegan Doctors - Episode 1854

31 May 2021

Contributed by Lukas

: Episode 1854 – On this Monday show, Vinnie Tortorich and Anna Vocino talk delicious NSNG® recipes, unhealthy seed oils, vegan doctors, and more. ...

Hollywood Life & The Failure Quotient - Episode 1853

30 May 2021

Contributed by Lukas

: Episode 1853 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk Hollywood life, the failure quotient, Fitness Confidential, and mo...

Beating Breast Cancer & Feeling Beautiful - Episode 1852

29 May 2021

Contributed by Lukas

: Episode 1852 – On this Saturday show, Deanna joins Vinnie to discuss beating breast cancer, drugs and libidos, and more. The two both get real abo...

Lifestyle-Based Intervention with Dr. Bret Scher - Episode 1851

28 May 2021

Contributed by Lukas

: Episode 1851 - On this Friday show, Dr. Bret Scher joins Vinnie to talk learning from your clients, nutritional advice, properly interpreting choles...

BEST OF: Emotional Eating and the Gift of Goodbye - Episode 1850

27 May 2021

Contributed by Lukas

: Episode 1850 -Podcaster and former trainer Josh Trent joins Vinnie to talk about being mindful of emotional eating, giving some of your friends the ...

Airplanes and Obesity (and More!) - Episode 1849

24 May 2021

Contributed by Lukas

: Episode 1849 – On this Monday show, Anna Vocino and Vinnie Tortorich talk The Beatles, religion, airplanes and obesity, coffee, and more. Https://...

Plateauing & Good Etiquette - Episode 1848

23 May 2021

Contributed by Lukas

: Episode 1848 – On this Sunday School episode, Gina Grad joins Vinnie Tortorich to discuss plateauing, Gina's wedding, good etiquette, dehydration,...

Experimenting with NSNG® & Losing Pandemic Weight - Episode 1847

22 May 2021

Contributed by Lukas

: Episode 1847 – On this Saturday show, Brad Ginet joins Vinnie to talk Canada, Brad's journey, experimenting with NSNG®, losing pandemic weight, a...

Diet and Health Policy with Tom Naughton - Episode 1846

21 May 2021

Contributed by Lukas

: Episode 1846 – On this Friday show, Tom Naughton joins Vinnie to talk Fat Head, comedy, teaching kids about health, diet and health policy, calori...

Eat Happy Kitchen & Loving Ourselves – Episode 1845

19 May 2021

Contributed by Lukas

: Episode 1845 - On this Wednesday, Vinnie Tortorich and Anna Vocino talk this podcast's early days, Eat Happy Kitchen, healthcare, loving ourselves, ...

The Obesity Epidemic & Oral Health - Episode 1844

17 May 2021

Contributed by Lukas

: Episode 1844 – On this Monday show, Anna Vocino and Vinnie Tortorich talk their generations, the obesity epidemic, oral health, cholesterol and A1...

Goat Hikes & Nude Art - Episode 1843

16 May 2021

Contributed by Lukas

: Episode 1843 – On this Sunday School episode, Gina Grad joins Vinnie Tortorich to discuss Gina's improved health, nude modeling, goat hikes, eggs ...

Beating Sugar Addiction - Episode 1842

15 May 2021

Contributed by Lukas

: Episode 1842 – On this Saturday show, Dan Lucas joins Vinnie to talk Dan's weight loss journey, beating sugar addiction with intentional NSNG®, c...

A Nation of Sick People with Nina Teicholz - Episode 1841

14 May 2021

Contributed by Lukas

: Episode 1841 – The amazing Nina Teicholz joins Vinnie on this Friday show, and the two talk Nina's work, combatting a nation of sick people, "scie...

Keeping Exercise Interesting – Episode 1840

12 May 2021

Contributed by Lukas

: Episode 1840 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk Canada, keeping exercise interesting, Badwater, steak, and more. Htt...

Cooking with Anna - Episode 1839

10 May 2021

Contributed by Lukas

: Episode 1839 – On this Monday show, we're cooking with Anna Vocino and Vinnie Tortorich. Anna prepares flank steak and the two talk meat dry rubs,...

Unhealthy Carb Cycling - Episode 1838

09 May 2021

Contributed by Lukas

: Episode 1838 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk Gilligan's Island, luggage, unhealthy carb cycling, getting to t...

Good Friends & Getting Debt-Free - Episode 1837

08 May 2021

Contributed by Lukas

: Episode 1837 – On this Saturday show, listener Tom Jones joins Vinnie to discuss school teaching, getting debt-free, good friends, Tom's weight lo...

Improving Animal Welfare with Dr. Temple Grandin - Episode 1836

07 May 2021

Contributed by Lukas

: Episode 1836 – On this Friday show, the amazing Temple Grandin joins Vinnie to talk autism, using tools, selling equipment, improving animal welfa...

Well-Balanced Exercise - Episode 1835

05 May 2021

Contributed by Lukas

: Episode 1835 – On this Wednesday show, Andy and Vinnie talk odd or God, well-balanced exercise, Tuesday and Thursday Tips, and more. Https://www.v...

Ultra Events While Fat Adapted - Episode 1834

03 May 2021

Contributed by Lukas

: Episode 1834 – On this Monday show, Vinnie Tortorich and Anna Vocino talk ultra events while fat adapted, eggs and good oils, protein powders, Ale...

BEST OF: Figuring Out Talents with Gina Grad - Episode 1833

02 May 2021

Contributed by Lukas

: Episode 1833 – On this BEST OF Sunday School episode, Gina Grad and Vinnie Tortorich talk walking as exercise, figuring out talents, failure, and ...

Meat Benefits & Home-Gyms - Episode 1832

01 May 2021

Contributed by Lukas

: Episode 1832 – On this Saturday show, John Holmes joins Vinnie for a second time and the two talk meat benefits, hemochromatosis, home-gym equipme...

Reversing Greenhouse Gas Emissions with Frank Mitloehner, Ph.D. – Episode 1831

30 Apr 2021

Contributed by Lukas

: Episode 1831 – Dr. Frank Mitloehner out of UC Davis joins Vinnie on this Friday show, and the two talk what we know about nutrition, cattle farmin...

Our New Kitchen & Other Product Updates - Episode 1830

28 Apr 2021

Contributed by Lukas

: Episode 1830 – On this Wednesday show, Vinnie and Andy talk NSNG® Foods's new kitchen, staying true to ourselves, our magnesium, screen use, and ...

Not Fearing Fat & Salt – Episode 1829

26 Apr 2021

Contributed by Lukas

: Episode 1829 – On this Monday show, Anna Vocino and Vinnie Tortorich talk the diet mentality, the Facebook group, salt, not fearing fat, sugary to...

Testosterone Levels & Low-Fat Diets - Episode 1828

25 Apr 2021

Contributed by Lukas

: Episode 1828 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk testosterone levels and low-fat diets, being soft and succulent,...

Kevin's Story & Unhealthy Doctors - Episode 1827

24 Apr 2021

Contributed by Lukas

: Episode 1827 – On this Saturday show, Kevin Biggs joins Vinnie to talk Kevin's NSNG® story, reprogramming your brain for your health, unhealthy d...

Red Meat and Heart Health - Episode 1826

23 Apr 2021

Contributed by Lukas

: Episode 1826 – On this Friday show, Anna Vocino joins Vinnie Tortorich and the two talk grain free dog food, red meat and cholesterol, statins, pr...

Putting Weight Back On – Episode 1825

21 Apr 2021

Contributed by Lukas

: Episode 1825 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk video podcasts, LIVETHEFUEL marketing, putting weight back on, why...

Keeping NSNG® Simple & Healthy Exercise- Episode 1824

19 Apr 2021

Contributed by Lukas

: Episode 1824 – On this Monday show, Anna Vocino and Vinnie Tortorich talk old and new cars, keeping NSNG® simple, temporary veganism, salt's wron...

Enjoying the Wilderness – Episode 1823

18 Apr 2021

Contributed by Lukas

: Episode 1823 – On this Sunday School episode, Vinnie and Gina talk enjoying the wilderness, functional cars, getting soft and succulent, and more....

Getting Outdoors & Cycling Events - Episode 1822

17 Apr 2021

Contributed by Lukas

: Episode 1822 – On this Saturday show, Chris Wright joins Vinnie to talk getting outdoors, cycling events, Chris's weight loss journey, and more. H...

Hormones & Weight Loss - Episode 1821

16 Apr 2021

Contributed by Lukas

: Episode 1821 – On this Friday show, Anna Vocino joins Vinnie Tortorich and the two talk weight fluctuation, NSNG® for menopausal women, hormones ...

Our New Kitchen & At-Home Exercises - Episode 1820

14 Apr 2021

Contributed by Lukas

: Episode 1820 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk our new kitchen for our NSNG® Foods products, Instagram tips, upc...

The King of All Fitness & The Queen of All Cooking - Episode 1819

12 Apr 2021

Contributed by Lukas

: Episode 1819 – On this Monday show, Anna Vocino and Vinnie Tortorich declare themselves the queen of all cooking and the king of all fitness, and ...

Going Back to the Basics with NSNG® - Episode 1818

11 Apr 2021

Contributed by Lukas

: Episode 1818 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk going back to the basics, food as a love language, intentional l...

Learning the Lifestyle - Episode 1817

10 Apr 2021

Contributed by Lukas

: Episode 1817 – On this Saturday show, Ashley Penkal joins Vinnie to talk turning around your health, learning the lifestyle and sharing it with ot...

Using a Clean Diet to Address Chronic Illness - Episode 1816

09 Apr 2021

Contributed by Lukas

: Episode 1816 – On this Friday show, Tucker Goodrich joins Vinnie to talk his health issues, how he used a clean diet to address so many of them, h...

The Pure Coffee Club Decaf Launch! - Episode 1815

07 Apr 2021

Contributed by Lukas

: Episode 1815 – On this Wednesday show, Andy Schreiber joins Vinnie Tortorich and the two discuss the recent passing of Stella the Vizsla, our Deca...

Cheating with Keto & Power Over Food - Episode 1814

05 Apr 2021

Contributed by Lukas

: Episode 1814 – On this Monday show, Anna Vocino and Vinnie Tortorich talk song lyrics, cheating with keto, taking back your power over food, healt...

Fake Meat & Junk Food - Episode 1813

04 Apr 2021

Contributed by Lukas

: Episode 1813 – On this Sunday School episode, Gina Grad joins Vinnie and the two talk the fake meat industry, processed frozen yogurt, smart life ...

Secrets in Food Manufacturing & Eating Clean - Episode 1812

03 Apr 2021

Contributed by Lukas

: Episode 1812 – On this Saturday episode, John joins Vinnie to talk John's story, the importance of eating clean, secrets in food manufacturing, sm...

The Value of Cattle & Perfect Foods with Dr. Lyle Rode - Episode 1811

02 Apr 2021

Contributed by Lukas

: Episode 1811 – On this Friday show, Dr. Lyle Rode joins Vinnie to discuss buttergate, perfect foods, factory farming, the value of cattle, and mor...

Self-Owned Businesses & Practice - Episode 1810

31 Mar 2021

Contributed by Lukas

: Episode 1810 – On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk running self-owned businesses, good products, working on what you'...

Getting Back on the Wagon - Episode 1809

29 Mar 2021

Contributed by Lukas

: Episode 1809 – On this Monday show, Anna Vocino and Vinnie Tortorich talk stolen good intentions, supporting those with cancer, getting back on th...

Stress-Induced Pain - Episode 1808

28 Mar 2021

Contributed by Lukas

: Episode 1808 – On this Sunday School episode, the lovely Gina Grad and Vinnie Tortorich talk the John Muir Trail, Gina's dad's passing, stress-ind...

Different Isn't Bad with Dr. Kevin - Episode 1807

27 Mar 2021

Contributed by Lukas

: Episode 1807 – On this Saturday show, Dr. Kevin Ross Emery joins Vinnie and the two talk Dr. Kevin's upbringing, making life better for kids with ...

Educating Instead of Overmedicating with Dr. Greg Dennis, D.O. - Episode 1806

26 Mar 2021

Contributed by Lukas

: Episode 1806 - On this Friday show, Dr. Greg Dennis joins Vinnie to talk being a doctor of osteopathy, primary care doctors, health insurance, educa...

Our Decaf Coffee & the Impact of COVID-19 - Episode 1805

24 Mar 2021

Contributed by Lukas

: Episode 1805 - On this Wednesday show, Vinnie and Andy talk the impact of COVID-19, our decaf coffee debuting April 1, a new commercial kitchen, and...

Evening Stiffness & Learning to Ski - Episode 1804

22 Mar 2021

Contributed by Lukas

: Episode 1804 – On this Monday show, Anna Vocino and Vinnie Tortorich talk the beginning of this podcast, taking this show to the next level, pork ...

A Preventative Business - Episode 1803

21 Mar 2021

Contributed by Lukas

: Episode 1803 - On this Sunday School episode, Anna Vocino joins Vinnie to talk Gina Grad's father, being there for loved ones' passing, a preventati...

The Low Carb Movement and NSNG® Newcomers - Episode 1802

20 Mar 2021

Contributed by Lukas

: Episode 1802 - On this Saturday show, Meagan Hawkes joins Vinnie to talk the low carb movement, the Facebook group, NSNG® newcomers, and more. Http...

Going Down The Road Less Traveled - Episode 1801

19 Mar 2021

Contributed by Lukas

: Episode 1801 - On this Friday show, Anna Vocino joins Vinnie Tortorich to talk Vinnie's road trip, food addiction, going down the road less traveled...

BEST OF: We Need Cows with Dr. Ballerstedt - Episode 1800

17 Mar 2021

Contributed by Lukas

: Episode 1800 - On this Wednesday episode, we run a best-of from 2018. Agronomy expert Dr. Peter Ballerstedt joins Vinnie to discuss his work as a fo...

Getting Strong After Injuries - Episode 1799

15 Mar 2021

Contributed by Lukas

: Episode 1799 - On this Monday show, Anna and Vinnie talk Vinnie's recent trip to Los Angeles, truck troubles, getting strong after injuries, new rec...

Unlearning Bad Habits - Episode 1798

14 Mar 2021

Contributed by Lukas

: Episode 1798 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk unlearning bad habits, calorie-in calorie-out brainwashing, eggs a...

Beating Insulin Resistance - Episode 1797

13 Mar 2021

Contributed by Lukas

: Episode 1797 - On this Saturday show, Suzy Demeester joins Vinnie, and the two talk movies, beating insulin resistance, fine-tuning intermittent fas...

The Villainization of Meat with Dr. Frédéric Leroy - Episode 1796

12 Mar 2021

Contributed by Lukas

: Episode 1796 - On this Friday episode, Dr. Frédéric Leroy, food scientist, joins Vinnie to talk social media, the villainization of meat, banning ...

Ultra Fat Easy Eating - Episode 1795

10 Mar 2021

Contributed by Lukas

: Episode 1795 - On this Wednesday show, Andy and Vinnie talk Vinnie's upcoming, new project, buttergate, palm oil uses, easy eating with our Ultra Fa...