Fitness Confidential

Life Keeps Coming At You - Episode 2394

09 Oct 2023

Contributed by Lukas

Episode 2394 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss not being able to "unsee" observations, sugar addiction, how life keeps ...

Fighting Alzheimer's Disease with Dr. Mary Newport - Episode 2393

06 Oct 2023

Contributed by Lukas

Episode 2393 - On this Friday's show Vinnie Tortorich and Dr. Mary Newport discuss how adding more drugs to society is not progress, fighting Alzheime...

Questioning Blue Zones - Episode 2392

04 Oct 2023

Contributed by Lukas

Episode 2392- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about questioning Blue Zone theories, playing semantics, and more. https://...

Learning From Failures - Episode 2391

02 Oct 2023

Contributed by Lukas

Episode 2391 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss learning from failures, answer some cooking questions, and more. https:/...

A Ruminant Revolution with Dr. Peter Ballerstedt - Episode 2390

29 Sep 2023

Contributed by Lukas

Episode 2390 - On this Friday's show Vinnie Tortorich and "The Sodfather" Dr. Peter Ballerstedt discuss the health of the environment and nutrition th...

Food Can Either Hurt or Heal - Episode 2389

27 Sep 2023

Contributed by Lukas

Episode 2389- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about dating apps, how sugar damages mitochondria, how food can either hurt...

How to Keep Moving Forward - Episode 2388

25 Sep 2023

Contributed by Lukas

Episode 2388 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how to keep moving forward, how sugar feeds cancer, and more. [libsyn_po...

Reconnecting with Your Food with Dr. Bill Schindler - Episode 2387

22 Sep 2023

Contributed by Lukas

Episode 2387 - On this Friday's show Vinnie Tortorich welcomes Dr. Bill Schindler to continue their discussion about raw milk, Blue Zone lifestyles, r...

The War on Fat - Episode 2386

20 Sep 2023

Contributed by Lukas

Episode 2386 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the war on fat, the myth of six meals a day, and more. https://vinni...

Gilding the Lily on NSNG - Episode 2385

18 Sep 2023

Contributed by Lukas

Episode 2385 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss what is gilding the lily on NSNG, damaging DNA with genotoxic artificial...

Ancestral Evolution with Dr. Bill Schindler - Episode 2384

15 Sep 2023

Contributed by Lukas

Episode 2384 - On this Friday's show Vinnie Tortorich welcomes Dr. Bill Schindler, Archaeologist, and they discuss ancestral evolution through tools, ...

Perseverance Gets Results - Episode 2383

13 Sep 2023

Contributed by Lukas

Episode 2383 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about insulin responses storing fat, how perseverance gets results, and mo...

The Dark Side of Social Media - Episode 2382

11 Sep 2023

Contributed by Lukas

Episode 2382 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss football foods, the dark side of social media: exploitative videos, stre...

Training Saved Him with Eddie Fackler - Episode 2381

08 Sep 2023

Contributed by Lukas

Episode 2381 - On this Friday's show Vinnie Tortorich welcomes Eddie Fackler and they discuss Eddie's recent medical incident and how training saved h...

Trends and Nonsense - Episode 2380

06 Sep 2023

Contributed by Lukas

Episode 2380 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about several things including trends and nonsense in the "biohacking" wor...

Doing What You Can - Episode 2379

04 Sep 2023

Contributed by Lukas

Episode 2379 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss positive versus negative messaging, morbid obesity, doing what you can t...

Real Questions & Answers - Episode 2378

01 Sep 2023

Contributed by Lukas

Episode 2378 - On this special Friday show, Vinnie Tortorich and Anna Vocino replay a YouTube LIVE discussion where they address real questions and an...

We Lie to Us - Episode 2377

30 Aug 2023

Contributed by Lukas

Episode 2377 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about not being as self-conscious, how "we lie to us" about certain foods,...

Backing Out of the Room - Episode 2376

28 Aug 2023

Contributed by Lukas

Episode 2376 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss PubMed and the NIH "backing out of the room," grocery merchandising, in...

Adventure & Experiments with Mike Keen - Episode 2375

25 Aug 2023

Contributed by Lukas

Episode 2375 - On this Friday's show Vinnie Tortorich welcomes chef Mike Keen and they discuss everything about Mikes's adventure and experiments whil...

Opening Up Horizons - Episode 2374

23 Aug 2023

Contributed by Lukas

Episode 2374 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about opening up horizons to new flavors, body mass index, companies "movi...

Restaurants 101 - Episode 2373

21 Aug 2023

Contributed by Lukas

Episode 2373 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss Restaurants 101 and how to navigate dining out, pay tribute to special ...

A Healthy Purpose with James Barry - Episode 2372

18 Aug 2023

Contributed by Lukas

Episode 2372 - On this Friday's show Vinnie Tortorich welcomes chef James Barry and they discuss organ meats, bad labeling, having a healthy purpose, ...

Open to Learning - Episode 2371

16 Aug 2023

Contributed by Lukas

Episode 2371 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about abs over age 40, judging yourself too harshly, being open to learnin...

Credit Where It's Due - Episode 2370

14 Aug 2023

Contributed by Lukas

Episode 2370 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about various topics including youtube, giving credit where it's due, reci...

Grocery 101 with Anna Vocino - Episode 2369

11 Aug 2023

Contributed by Lukas

Episode 2369 - On this Friday's show, Vinnie Tortorich and Anna Vocino give you a Grocery 101 course on how grocery stores work, saving money on meat ...

Getting Your Salt - Episode 2368

09 Aug 2023

Contributed by Lukas

Episode 2368 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the heat, getting your salt, rowing, and more. https://vinnitortoric...

The Real Influencers - Episode 2367

07 Aug 2023

Contributed by Lukas

Episode 2367 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about the real influencers of social media, how you can't go backward duri...

Reconnecting to Nature with Mark Allen - Episode 2366

04 Aug 2023

Contributed by Lukas

Episode 2366 - On this Friday's show Vinnie Tortorich welcomes triathlete Mark Allen and they talk about Zone 2 training, movement for longevity, reco...

Bending the Truth - Episode 236

02 Aug 2023

Contributed by Lukas

Episode 2365 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about NSVs, how lycra lies, epidemiological studies bending the truth, and...

A Creature of Habit - Episode 2364

31 Jul 2023

Contributed by Lukas

Episode 2364 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about various topics and discuss how you can become a creature of habit an...

Build a Better Brain with Phil Maffetone - Episode 2363

28 Jul 2023

Contributed by Lukas

Episode 2363 - On this Friday's show Vinnie Tortorich welcomes Phil Maffetone and they talk about the benefits of Zone 2 training as well as how to bu...

An Acceptable Amount of Poison - Episode 2362

26 Jul 2023

Contributed by Lukas

Episode 2362 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about eating beef, banned ingredients, and the FDA's claims of an "accepta...

Customizing Protein Intake - Episode 2361

24 Jul 2023

Contributed by Lukas

Episode 2361 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss various topics and answer some questions about customizing protein inta...

Steel Man vs. Straw Man with Dave Feldman - Episode 2360

21 Jul 2023

Contributed by Lukas

Episode 2360 - In this Friday's episode, Vinnie Tortorich welcomes Dave Feldman and they discuss social media dynamics, steel man vs. straw man debate...

Climbing Mt. Whitney - Episode 2359

19 Jul 2023

Contributed by Lukas

Episode 2359 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about Vinnie's recent adventure climbing Mt. Whitney, some of the current ...

The Power of Sugar - Episode 2358

17 Jul 2023

Contributed by Lukas

Episode 2358 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss infusions, advocating for yourself, the power of sugar, and more. https:...

The Core of the Problem with Andrea Bertaglio - Episode 2357

14 Jul 2023

Contributed by Lukas

Episode 2357 - In this Friday's episode, Vinnie Tortorich welcomes author Andrea Bertaglio and they discuss the core of the problem with attacks on th...

The Only Option is NSNG® - Episode 2356

12 Jul 2023

Contributed by Lukas

Episode 2356 - On this Wednesday's show Vinnie Tortorich has special guest Meagan Hawkes to share her successes and new challenges, why the only optio...

A Variety Pack of Information - Episode 2355

10 Jul 2023

Contributed by Lukas

Episode 2355 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss a variety pack of information by answering questions, and more. https://...

The Impact of Estrogen with Cynthia Thurlow - Episode 2354

07 Jul 2023

Contributed by Lukas

Episode 2354 - In this Friday's episode, Vinnie Tortorich welcomes Cynthia Thurlow, NP back to the show and they discuss the benefits of protein, the ...

Good to Know - Episode 2353

05 Jul 2023

Contributed by Lukas

Episode 2353 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the effects of steroids, testosterone, seeds oils, other things that...

Keep Moving Forward - Episode 2352

03 Jul 2023

Contributed by Lukas

Episode 2352 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Anna's experience at the KeHE Food Show, doing your research, how to kee...

The Benefits of Protein with Dr. Ted Naiman - Episode 2351

30 Jun 2023

Contributed by Lukas

Episode 2351 - In this Friday's episode, Vinnie Tortorich welcomes Dr. Ted Naiman back to the show and they discuss the benefits of protein and moveme...

Total Respect - Episode 2350

28 Jun 2023

Contributed by Lukas

Episode 2350 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about relationships, total respect for Richard Simmons, protein amounts, a...

So Many Goodies - Episode 2349

26 Jun 2023

Contributed by Lukas

Episode 2349 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss so many goodies by answering listener questions, and more. https://vinni...

Learning Resilience with Teresa Strasser - Episode 2348

23 Jun 2023

Contributed by Lukas

Episode 2348 - In this Friday's episode, Vinnie Tortorich welcomes friend Teresa Strasser, author of "Making It Home", and the two discuss baseball, l...

A Cautionary Tale - Episode 2347

21 Jun 2023

Contributed by Lukas

Episode 2347 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss family matters and a cautionary tale, meat, and more. https://vinnietor...

Bad Advice from TikTok - Episode 2346

19 Jun 2023

Contributed by Lukas

Episode 2346 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss bad advice from TikTok, advocating for your health, and more. https://vi...

Debunking the Myths of Beef Ag - Episode 2345

16 Jun 2023

Contributed by Lukas

Episode 2345 - This Friday's episode is a special 1 on 2 when Vinnie Tortorich has Natalie Kovarik and Tara Vander Nussen on and they discuss debunkin...

Getting Your Vitamin E - Episode 2344

14 Jun 2023

Contributed by Lukas

Episode 2344 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about getting your vitamin E, collagen peptides, movement for mental clari...

Building Blocks of Fat - Episode 2343

12 Jun 2023

Contributed by Lukas

Episode 2343 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss social media, the building blocks of fat, answer listener questions, and...

Big Victories with Dr. Gary Fettke - Episode 2342

09 Jun 2023

Contributed by Lukas

Episode 2342 - On this Friday's show Vinnie Tortorich speaks with Dr. Gary Fettke about dietary guidelines, the influence of Big Food & Pharma, big vi...

Always Getting to Something - Episode 2341

07 Jun 2023

Contributed by Lukas

Episode 2341 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about discipline, time management, always getting to something, and more. ...

Adult Drinks 101 - Episode 2340

05 Jun 2023

Contributed by Lukas

Episode 2340 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss optimizing your health and alcohol, give ideas for "NSNG® Adult Drinks ...

CGMs and Metabolic Health with Dr Paul Kolodzik - Episode 2339

02 Jun 2023

Contributed by Lukas

Episode 2339 - On this Friday's show Vinnie Tortorich speaks with Dr. Paul Kolodzik about using CGMs and metabolic health and more. https://vinnietort...

Never Too Late or Early - Episode 2338

31 May 2023

Contributed by Lukas

Episode 2338 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about how it is never too late or early to be learning, and more. https://...

Tough Love & Delayed Gratification - Episode 2337

29 May 2023

Contributed by Lukas

Episode 2337 - On this Monday's show Vinnie Tortorich and Anna Vocino talk about artificial sweeteners, fighting sugar addiction with tough love and d...

Kitchen 101: What You Need - Episode 2336

26 May 2023

Contributed by Lukas

Episode 2336 - On this Friday's show Vinnie Tortorich and Anna Vocino present "Kitchen 101" where Anna gives you the rundown on all the kitchen tools ...

A Deal With The Devil - Episode 2335

24 May 2023

Contributed by Lukas

Episode 2335 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about long-range trail hiking, why using weight loss drugs is making a dea...

Declare Death to BS - Episode 2334

22 May 2023

Contributed by Lukas

Episode 2334 - On this Monday's show Vinnie Tortorich and Anna Vocino declare death to B.S., give examples where people have become disconnected from ...

What It Takes with Robert Sikes - Episode 2333

19 May 2023

Contributed by Lukas

Episode 2333 - On this Friday's show Vinnie Tortorich speaks with natural bodybuilder Robert Sikes and they discuss the good and the bad of bodybuildi...

Today Is Your Day - Episode 2332

17 May 2023

Contributed by Lukas

Episode 2332 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about Vinnie's upcoming Mt. Whitney climb, altitude training, reminding yo...

Knowledge is Always Power - Episode 2331

15 May 2023

Contributed by Lukas

Episode 2331 - On this Monday's show Vinnie Tortorich and Anna Vocino share a huge list of resources to learn the science behind a low-carb lifestyle,...

Avoiding the Revolving Door with Ivor Cummins - Episode 2330

12 May 2023

Contributed by Lukas

Episode 2330 - On this Friday's show Vinnie Tortorich welcomes Ivor Cummins back and they discuss details about cholesterol and avoiding the revolving...

Two Common Questions - Episode 2329

10 May 2023

Contributed by Lukas

Episode 2329 - On this Wednesday's show Vinnie Tortorich and Gina Grad have a little fun with a table manners quiz, discuss two common questions about...

Pain Into Purpose - Episode 2328

08 May 2023

Contributed by Lukas

Episode 2328 - On this Monday's show Vinnie Tortorich and Anna Vocino welcome George Kolasa and Justin Tarquinio to discuss cancer, George's glioblast...

What Drives Satiety with Dr. Andreas Eenfeldt - Episode 2327

05 May 2023

Contributed by Lukas

Episode 2327 - On this Friday's show Vinnie Tortorich welcomes Dr. Andreas Eenfeldt back to the show to discuss what drives satiety, whole foods vs. p...

Map of a Consult - Episode 2326

03 May 2023

Contributed by Lukas

Episode 2326 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the influx of new NSNG® followers, what a "map of a consult" looks lik...

Living An Optimal Life - Episode 2325

01 May 2023

Contributed by Lukas

Episode 2325 - On this Monday's show Vinnie Tortorich and Anna Vocino give an Exercise 101 guide and discuss the goal of living an optimal life, and m...

Being Honest With Yourself - Episode 2324

28 Apr 2023

Contributed by Lukas

Episode 2324 - On this Friday's show Vinnie Tortorich welcomes back NSNG® success story Scott King and they discuss new challenges, being honest with...

Behind the Curtain - Episode 2323

26 Apr 2023

Contributed by Lukas

Episode 2323 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss behind the curtain of the weight loss "reality" show "The Biggest Loser...

Midlife Challenges - Episode 2322

24 Apr 2023

Contributed by Lukas

Episode 2322- On this Monday's show Anna Vocino welcomes special surprise guest Serena Scott Thomas and they discuss "Solidcore" exercise, midlife cha...

The Basics of NSNG - Episode 2321

21 Apr 2023

Contributed by Lukas

Episode 2321 - On this Friday's show Vinnie Tortorich brings in Anna Vocino to review the basics of NSNG® for newcomers to the show, and more. https:...

Paying the Price - Episode 2320

19 Apr 2023

Contributed by Lukas

Episode 2320 - On this Wednesday's show Vinnie Tortorich tells Gina Grad the tale of paying the price when he went home to Louisiana for Easter, the f...

Calculations & Observations - Episode 2319

17 Apr 2023

Contributed by Lukas

Episode 2319 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss calculations and observations, from NSNG® successes to Anna's trip to I...

Resilience & Growth with Dr. Wayne Sotile - Episode 2318

14 Apr 2023

Contributed by Lukas

Episode 2318 - On this Friday's show Vinnie Tortorich speaks with longtime friend Dr. Wayne Sotile about resilience and growth, confirmation bias, psy...

Best Of: Sugar Fuels Cancer with Dr. Thomas Seyfried- Episode 2317

12 Apr 2023

Contributed by Lukas

Episode 2317 - BEST OF: Today we replay an episode from 2015 when Vinnie Tortorich welcomes Dr. Thomas Seyfried from Boston College and they discuss a...

Pushing Your Limits - Episode 2316

10 Apr 2023

Contributed by Lukas

Episode 2316 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss pushing your limits with cold plunges, leg day, vibrating pills, and muc...

Dealing with Carb Intolerance with Dr. Tim Noakes - Episode 2315

07 Apr 2023

Contributed by Lukas

Episode 2315 - On this Friday's show Vinnie Tortorich and return guest Professor Tim Noakes discuss sports science, dealing with carb intolerance, you...

Fitness Outside the Box - Episode 2314

05 Apr 2023

Contributed by Lukas

Episode 2314 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss amazing memory skills, thinking about fitness outside the box, and more...

Ignorance vs. Choice - Episode 2313

03 Apr 2023

Contributed by Lukas

Episode 2313 - On this Monday's show Vinnie Tortorich and Anna Vocino answer several questions regarding health, plus the concern of ignorance vs. cho...

A Recovering Physicist with Ally Houston - Episode 2312

31 Mar 2023

Contributed by Lukas

Episode 2312 - On this Friday's show Vinnie Tortorich welcomes physicist Ally Houston, and the two discuss brain health, metabolic health, being a "re...

Chocolate Eggs & Diet Hacks - Episode 2311

29 Mar 2023

Contributed by Lukas

Episode 2311 - On this Wednesday's show Vinnie Tortorich and Gina Grad chat about chocolate eggs and diet hacks, zone 2 training, and much more. https...

All About Protein Powders - Episode 2310

27 Mar 2023

Contributed by Lukas

Episode 2310 - On this Monday's show Vinnie Tortorich and Anna Vocino answer some questions from prepping to run a race to teaching you all about prot...

The Status of Poultry with Dr Gregory Martin - Episode 2309

24 Mar 2023

Contributed by Lukas

Episode 2309 - On this Friday's show Vinnie Tortorich speaks again with Dr. Gregory Martin Ph.D., PAS, and they discuss the avian flu, the status of p...

Chemical Mush - Episode 2308

22 Mar 2023

Contributed by Lukas

Episode 2308 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss Vinnie's next taste test of a popular item made of chemical mush, titan...

The Money Pull - Episode 2307

20 Mar 2023

Contributed by Lukas

Episode 2307 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss a recent WW announcement which is all about the money pull, as well as b...

Decoding Cholesterol with Dave Feldman - Episode 2306

17 Mar 2023

Contributed by Lukas

Episode 2306 - On this Friday's show Vinnie Tortorich welcomes back Dave Feldman, and the two discuss decoding cholesterol, recent studies regarding c...

Your Liver is a Gangsta - Episode 2305

15 Mar 2023

Contributed by Lukas

Episode 2305 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss Vinnie's next taste test with a Twix, how your liver is a gangsta, the ...

More Than Just Sugar - Episode 2304

13 Mar 2023

Contributed by Lukas

Episode 2304 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss social media and phone use, how wellness is about more than just sugar, ...

The Standard of Care with Dr. Philip Ovadia - Episode 2303

10 Mar 2023

Contributed by Lukas

Episode 2303 - On this Friday's show Vinnie Tortorich welcomes back Dr. Philip Ovadia and they discuss the standard of care in medicine, heart disease...

Dogging It Out - Episode 2302

08 Mar 2023

Contributed by Lukas

Episode 2302 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss "dogging it out" with a popular mac-n-cheese brand, eggs and cardiac di...

Zero Sum Game - Episode 2301

06 Mar 2023

Contributed by Lukas

Episode 2301 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss weight loss drugs and HIIT training as a zero-sum game while Anna demons...

Sugar Is Not Entertainment - Episode 2300

03 Mar 2023

Contributed by Lukas

Episode 2300 - On this Friday's show Vinnie Tortorich and Anna Vocino discuss the recent study done on erythritol, how sugar is not entertainment, and...

A Popular Toaster Pastry Review - Episode 2299

01 Mar 2023

Contributed by Lukas

Episode 2299 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss Gina's new book, "My Extra Mom", Vinnie tries a popular toaster pastry...

Calcium Scores & Consultations - Episode 2298

27 Feb 2023

Contributed by Lukas

Episode 2298 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss calcium scores and consultations, bring two guests on to chat, includin...

Extra Can Be Good with Gina Grad - Episode 2297

24 Feb 2023

Contributed by Lukas

Episode 2297 - On this Friday's show, Vinnie Tortorich has Gina Grad for a special show where they discuss Gina's new book, "My Extra Mom", that havin...

Down in Flames - Episode 2296

22 Feb 2023

Contributed by Lukas

Episode 2296 - On this Wednesday's show, Vinnie Tortorich and Gina Grad introduce a new segment they'll be doing, one popular snack going down in flam...

Finding Different Rewards - Episode 2295

20 Feb 2023

Contributed by Lukas

Episode 2295 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss carb culture, finding different rewards, and have a mini-consult with l...