Fitness Confidential

The Price of Propaganda with Nina Teicholz - Episode 2414

24 Nov 2023

Contributed by Lukas

Episode 2414 - On this Friday's show Vinnie Tortorich speaks with Nina Teicholz about the price of propaganda at Harvard, in the food industry, and mo...

There's No Hacking Your Body - Episode 2413

22 Nov 2023

Contributed by Lukas

Episode 2413- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the so-called Portfolio Diet, how there is no hacking your body, and ...

A Plethora of Information - Ep 2412

20 Nov 2023

Contributed by Lukas

Episode 2412 - On this Monday's show Vinnie Tortorich and Anna Vocino have a plethora of information to go through and answer questions for you in rap...

Your Thanksgiving Roundup - Episode 2411

17 Nov 2023

Contributed by Lukas

Episode 2411 - On this Friday's show Vinnie Tortorich and Anna Vocino discuss the upcoming holidays, share ideas for your Thanksgiving roundup, answer...

This Ain't No Dress Rehearsal - Episode 2410

15 Nov 2023

Contributed by Lukas

Episode 2410- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the Diana Nyad movie, persistence, how this ain't no dress rehearsal,...

Sticking to Your Goals - Episode 2409

13 Nov 2023

Contributed by Lukas

Episode 2409 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Anna's trip to Texas, sticking to your goals, answering some questions, ...

A Bottom-Up Revolution with Dr. Zoe Harcombe - Episode 2408

10 Nov 2023

Contributed by Lukas

Episode 2408 - On this Friday's show Vinnie Tortorich speaks with Dr. Zoe Harcombe and they discuss diabetes and meat, poor research, a need for a bot...

The Risks Outweigh the Benefits - Episode 2407

08 Nov 2023

Contributed by Lukas

Episode 2407- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about weight loss drugs and how the risks outweigh the benefits, Vinnie's u...

Vinnie's Big Announcement - Episode 2406

06 Nov 2023

Contributed by Lukas

Episode 2406 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's big announcement, answer a couple of health questions, and more...

Creating A Metabolic Storm with Dr. Ben Bikman - Episode 2405

03 Nov 2023

Contributed by Lukas

Episode 2405 - On this Friday's show Vinnie Tortorich speaks with Dr. Ben Bikman and they discuss weight loss drugs, creating a metabolic storm, if ca...

Importance of Colonoscopies - Episode 2404

01 Nov 2023

Contributed by Lukas

Episode 2404- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the importance of colonoscopies, enema trends, and more. [libsyn_podc...

Signaling Your Muscles - Episode 2403

30 Oct 2023

Contributed by Lukas

Episode 2403 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss weight training, the importance of signaling your muscles to grow, and m...

You Can't Unknow with Dr. Jen Unwin - Episode 2402

27 Oct 2023

Contributed by Lukas

Episode 2402- On this Friday's show Vinnie Tortorich speaks with Dr. Jen Unwin about food addiction, CGMs and how once you know, you can't unknow, and...

Close to Perfect - Episode 2401

25 Oct 2023

Contributed by Lukas

Episode 2401- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about never giving up hope, being close to perfect, changing your paradigm,...

Handling the Holidays - Episode 2400

23 Oct 2023

Contributed by Lukas

Episode 2400 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss handling the holidays, share recipe ideas, and more. https://vinnietorto...

The Hope for Health with Teresa Strasser - Episode 2399

20 Oct 2023

Contributed by Lukas

Episode 2399- On this Friday's show Vinnie Tortorich and Teresa Strasser talk about having the hope for health during cancer and other challenges, how...

What's Good for the Goose - Episode 2398

18 Oct 2023

Contributed by Lukas

Episode 2398- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about eating on a budget, the "Skittles ban" in California, what's good for...

The Pull of Temptations - Episode 2397

16 Oct 2023

Contributed by Lukas

Episode 2397 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss football food recipes, the holidays and avoiding the pull of temptations...

Metabolic Collateral Damage with Dr. Casey Means - Episode 2396

13 Oct 2023

Contributed by Lukas

Episode 2396- On this Friday's show Vinnie Tortorich and Dr. Casey Means discuss the metabolic collateral damage from today's lifestyles, what ideal h...

Loopholes Are Wide Open - Episode 2395

11 Oct 2023

Contributed by Lukas

Episode 2395- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about ways of helping more people with consults, how loopholes are wide ope...

Life Keeps Coming At You - Episode 2394

09 Oct 2023

Contributed by Lukas

Episode 2394 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss not being able to "unsee" observations, sugar addiction, how life keeps ...

Fighting Alzheimer's Disease with Dr. Mary Newport - Episode 2393

06 Oct 2023

Contributed by Lukas

Episode 2393 - On this Friday's show Vinnie Tortorich and Dr. Mary Newport discuss how adding more drugs to society is not progress, fighting Alzheime...

Questioning Blue Zones - Episode 2392

04 Oct 2023

Contributed by Lukas

Episode 2392- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about questioning Blue Zone theories, playing semantics, and more. https://...

Learning From Failures - Episode 2391

02 Oct 2023

Contributed by Lukas

Episode 2391 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss learning from failures, answer some cooking questions, and more. https:/...

A Ruminant Revolution with Dr. Peter Ballerstedt - Episode 2390

29 Sep 2023

Contributed by Lukas

Episode 2390 - On this Friday's show Vinnie Tortorich and "The Sodfather" Dr. Peter Ballerstedt discuss the health of the environment and nutrition th...

Food Can Either Hurt or Heal - Episode 2389

27 Sep 2023

Contributed by Lukas

Episode 2389- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about dating apps, how sugar damages mitochondria, how food can either hurt...

How to Keep Moving Forward - Episode 2388

25 Sep 2023

Contributed by Lukas

Episode 2388 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how to keep moving forward, how sugar feeds cancer, and more. [libsyn_po...

Reconnecting with Your Food with Dr. Bill Schindler - Episode 2387

22 Sep 2023

Contributed by Lukas

Episode 2387 - On this Friday's show Vinnie Tortorich welcomes Dr. Bill Schindler to continue their discussion about raw milk, Blue Zone lifestyles, r...

The War on Fat - Episode 2386

20 Sep 2023

Contributed by Lukas

Episode 2386 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the war on fat, the myth of six meals a day, and more. https://vinni...

Gilding the Lily on NSNG - Episode 2385

18 Sep 2023

Contributed by Lukas

Episode 2385 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss what is gilding the lily on NSNG, damaging DNA with genotoxic artificial...

Ancestral Evolution with Dr. Bill Schindler - Episode 2384

15 Sep 2023

Contributed by Lukas

Episode 2384 - On this Friday's show Vinnie Tortorich welcomes Dr. Bill Schindler, Archaeologist, and they discuss ancestral evolution through tools, ...

Perseverance Gets Results - Episode 2383

13 Sep 2023

Contributed by Lukas

Episode 2383 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about insulin responses storing fat, how perseverance gets results, and mo...

The Dark Side of Social Media - Episode 2382

11 Sep 2023

Contributed by Lukas

Episode 2382 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss football foods, the dark side of social media: exploitative videos, stre...

Training Saved Him with Eddie Fackler - Episode 2381

08 Sep 2023

Contributed by Lukas

Episode 2381 - On this Friday's show Vinnie Tortorich welcomes Eddie Fackler and they discuss Eddie's recent medical incident and how training saved h...

Trends and Nonsense - Episode 2380

06 Sep 2023

Contributed by Lukas

Episode 2380 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about several things including trends and nonsense in the "biohacking" wor...

Doing What You Can - Episode 2379

04 Sep 2023

Contributed by Lukas

Episode 2379 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss positive versus negative messaging, morbid obesity, doing what you can t...

Real Questions & Answers - Episode 2378

01 Sep 2023

Contributed by Lukas

Episode 2378 - On this special Friday show, Vinnie Tortorich and Anna Vocino replay a YouTube LIVE discussion where they address real questions and an...

We Lie to Us - Episode 2377

30 Aug 2023

Contributed by Lukas

Episode 2377 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about not being as self-conscious, how "we lie to us" about certain foods,...

Backing Out of the Room - Episode 2376

28 Aug 2023

Contributed by Lukas

Episode 2376 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss PubMed and the NIH "backing out of the room," grocery merchandising, in...

Adventure & Experiments with Mike Keen - Episode 2375

25 Aug 2023

Contributed by Lukas

Episode 2375 - On this Friday's show Vinnie Tortorich welcomes chef Mike Keen and they discuss everything about Mikes's adventure and experiments whil...

Opening Up Horizons - Episode 2374

23 Aug 2023

Contributed by Lukas

Episode 2374 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about opening up horizons to new flavors, body mass index, companies "movi...

Restaurants 101 - Episode 2373

21 Aug 2023

Contributed by Lukas

Episode 2373 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss Restaurants 101 and how to navigate dining out, pay tribute to special ...

A Healthy Purpose with James Barry - Episode 2372

18 Aug 2023

Contributed by Lukas

Episode 2372 - On this Friday's show Vinnie Tortorich welcomes chef James Barry and they discuss organ meats, bad labeling, having a healthy purpose, ...

Open to Learning - Episode 2371

16 Aug 2023

Contributed by Lukas

Episode 2371 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about abs over age 40, judging yourself too harshly, being open to learnin...

Credit Where It's Due - Episode 2370

14 Aug 2023

Contributed by Lukas

Episode 2370 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about various topics including youtube, giving credit where it's due, reci...

Grocery 101 with Anna Vocino - Episode 2369

11 Aug 2023

Contributed by Lukas

Episode 2369 - On this Friday's show, Vinnie Tortorich and Anna Vocino give you a Grocery 101 course on how grocery stores work, saving money on meat ...

Getting Your Salt - Episode 2368

09 Aug 2023

Contributed by Lukas

Episode 2368 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the heat, getting your salt, rowing, and more. https://vinnitortoric...

The Real Influencers - Episode 2367

07 Aug 2023

Contributed by Lukas

Episode 2367 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about the real influencers of social media, how you can't go backward duri...

Reconnecting to Nature with Mark Allen - Episode 2366

04 Aug 2023

Contributed by Lukas

Episode 2366 - On this Friday's show Vinnie Tortorich welcomes triathlete Mark Allen and they talk about Zone 2 training, movement for longevity, reco...

Bending the Truth - Episode 236

02 Aug 2023

Contributed by Lukas

Episode 2365 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about NSVs, how lycra lies, epidemiological studies bending the truth, and...

A Creature of Habit - Episode 2364

31 Jul 2023

Contributed by Lukas

Episode 2364 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about various topics and discuss how you can become a creature of habit an...

Build a Better Brain with Phil Maffetone - Episode 2363

28 Jul 2023

Contributed by Lukas

Episode 2363 - On this Friday's show Vinnie Tortorich welcomes Phil Maffetone and they talk about the benefits of Zone 2 training as well as how to bu...

An Acceptable Amount of Poison - Episode 2362

26 Jul 2023

Contributed by Lukas

Episode 2362 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about eating beef, banned ingredients, and the FDA's claims of an "accepta...

Customizing Protein Intake - Episode 2361

24 Jul 2023

Contributed by Lukas

Episode 2361 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss various topics and answer some questions about customizing protein inta...

Steel Man vs. Straw Man with Dave Feldman - Episode 2360

21 Jul 2023

Contributed by Lukas

Episode 2360 - In this Friday's episode, Vinnie Tortorich welcomes Dave Feldman and they discuss social media dynamics, steel man vs. straw man debate...

Climbing Mt. Whitney - Episode 2359

19 Jul 2023

Contributed by Lukas

Episode 2359 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about Vinnie's recent adventure climbing Mt. Whitney, some of the current ...

The Power of Sugar - Episode 2358

17 Jul 2023

Contributed by Lukas

Episode 2358 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss infusions, advocating for yourself, the power of sugar, and more. https:...

The Core of the Problem with Andrea Bertaglio - Episode 2357

14 Jul 2023

Contributed by Lukas

Episode 2357 - In this Friday's episode, Vinnie Tortorich welcomes author Andrea Bertaglio and they discuss the core of the problem with attacks on th...

The Only Option is NSNG® - Episode 2356

12 Jul 2023

Contributed by Lukas

Episode 2356 - On this Wednesday's show Vinnie Tortorich has special guest Meagan Hawkes to share her successes and new challenges, why the only optio...

A Variety Pack of Information - Episode 2355

10 Jul 2023

Contributed by Lukas

Episode 2355 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss a variety pack of information by answering questions, and more. https://...

The Impact of Estrogen with Cynthia Thurlow - Episode 2354

07 Jul 2023

Contributed by Lukas

Episode 2354 - In this Friday's episode, Vinnie Tortorich welcomes Cynthia Thurlow, NP back to the show and they discuss the benefits of protein, the ...

Good to Know - Episode 2353

05 Jul 2023

Contributed by Lukas

Episode 2353 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the effects of steroids, testosterone, seeds oils, other things that...

Keep Moving Forward - Episode 2352

03 Jul 2023

Contributed by Lukas

Episode 2352 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Anna's experience at the KeHE Food Show, doing your research, how to kee...

The Benefits of Protein with Dr. Ted Naiman - Episode 2351

30 Jun 2023

Contributed by Lukas

Episode 2351 - In this Friday's episode, Vinnie Tortorich welcomes Dr. Ted Naiman back to the show and they discuss the benefits of protein and moveme...

Total Respect - Episode 2350

28 Jun 2023

Contributed by Lukas

Episode 2350 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about relationships, total respect for Richard Simmons, protein amounts, a...

So Many Goodies - Episode 2349

26 Jun 2023

Contributed by Lukas

Episode 2349 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss so many goodies by answering listener questions, and more. https://vinni...

Learning Resilience with Teresa Strasser - Episode 2348

23 Jun 2023

Contributed by Lukas

Episode 2348 - In this Friday's episode, Vinnie Tortorich welcomes friend Teresa Strasser, author of "Making It Home", and the two discuss baseball, l...

A Cautionary Tale - Episode 2347

21 Jun 2023

Contributed by Lukas

Episode 2347 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss family matters and a cautionary tale, meat, and more. https://vinnietor...

Bad Advice from TikTok - Episode 2346

19 Jun 2023

Contributed by Lukas

Episode 2346 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss bad advice from TikTok, advocating for your health, and more. https://vi...

Debunking the Myths of Beef Ag - Episode 2345

16 Jun 2023

Contributed by Lukas

Episode 2345 - This Friday's episode is a special 1 on 2 when Vinnie Tortorich has Natalie Kovarik and Tara Vander Nussen on and they discuss debunkin...

Getting Your Vitamin E - Episode 2344

14 Jun 2023

Contributed by Lukas

Episode 2344 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about getting your vitamin E, collagen peptides, movement for mental clari...

Building Blocks of Fat - Episode 2343

12 Jun 2023

Contributed by Lukas

Episode 2343 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss social media, the building blocks of fat, answer listener questions, and...

Big Victories with Dr. Gary Fettke - Episode 2342

09 Jun 2023

Contributed by Lukas

Episode 2342 - On this Friday's show Vinnie Tortorich speaks with Dr. Gary Fettke about dietary guidelines, the influence of Big Food & Pharma, big vi...

Always Getting to Something - Episode 2341

07 Jun 2023

Contributed by Lukas

Episode 2341 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about discipline, time management, always getting to something, and more. ...

Adult Drinks 101 - Episode 2340

05 Jun 2023

Contributed by Lukas

Episode 2340 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss optimizing your health and alcohol, give ideas for "NSNG® Adult Drinks ...

CGMs and Metabolic Health with Dr Paul Kolodzik - Episode 2339

02 Jun 2023

Contributed by Lukas

Episode 2339 - On this Friday's show Vinnie Tortorich speaks with Dr. Paul Kolodzik about using CGMs and metabolic health and more. https://vinnietort...

Never Too Late or Early - Episode 2338

31 May 2023

Contributed by Lukas

Episode 2338 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about how it is never too late or early to be learning, and more. https://...

Tough Love & Delayed Gratification - Episode 2337

29 May 2023

Contributed by Lukas

Episode 2337 - On this Monday's show Vinnie Tortorich and Anna Vocino talk about artificial sweeteners, fighting sugar addiction with tough love and d...

Kitchen 101: What You Need - Episode 2336

26 May 2023

Contributed by Lukas

Episode 2336 - On this Friday's show Vinnie Tortorich and Anna Vocino present "Kitchen 101" where Anna gives you the rundown on all the kitchen tools ...

A Deal With The Devil - Episode 2335

24 May 2023

Contributed by Lukas

Episode 2335 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about long-range trail hiking, why using weight loss drugs is making a dea...

Declare Death to BS - Episode 2334

22 May 2023

Contributed by Lukas

Episode 2334 - On this Monday's show Vinnie Tortorich and Anna Vocino declare death to B.S., give examples where people have become disconnected from ...

What It Takes with Robert Sikes - Episode 2333

19 May 2023

Contributed by Lukas

Episode 2333 - On this Friday's show Vinnie Tortorich speaks with natural bodybuilder Robert Sikes and they discuss the good and the bad of bodybuildi...

Today Is Your Day - Episode 2332

17 May 2023

Contributed by Lukas

Episode 2332 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about Vinnie's upcoming Mt. Whitney climb, altitude training, reminding yo...

Knowledge is Always Power - Episode 2331

15 May 2023

Contributed by Lukas

Episode 2331 - On this Monday's show Vinnie Tortorich and Anna Vocino share a huge list of resources to learn the science behind a low-carb lifestyle,...

Avoiding the Revolving Door with Ivor Cummins - Episode 2330

12 May 2023

Contributed by Lukas

Episode 2330 - On this Friday's show Vinnie Tortorich welcomes Ivor Cummins back and they discuss details about cholesterol and avoiding the revolving...

Two Common Questions - Episode 2329

10 May 2023

Contributed by Lukas

Episode 2329 - On this Wednesday's show Vinnie Tortorich and Gina Grad have a little fun with a table manners quiz, discuss two common questions about...

Pain Into Purpose - Episode 2328

08 May 2023

Contributed by Lukas

Episode 2328 - On this Monday's show Vinnie Tortorich and Anna Vocino welcome George Kolasa and Justin Tarquinio to discuss cancer, George's glioblast...

What Drives Satiety with Dr. Andreas Eenfeldt - Episode 2327

05 May 2023

Contributed by Lukas

Episode 2327 - On this Friday's show Vinnie Tortorich welcomes Dr. Andreas Eenfeldt back to the show to discuss what drives satiety, whole foods vs. p...

Map of a Consult - Episode 2326

03 May 2023

Contributed by Lukas

Episode 2326 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the influx of new NSNG® followers, what a "map of a consult" looks lik...

Living An Optimal Life - Episode 2325

01 May 2023

Contributed by Lukas

Episode 2325 - On this Monday's show Vinnie Tortorich and Anna Vocino give an Exercise 101 guide and discuss the goal of living an optimal life, and m...

Being Honest With Yourself - Episode 2324

28 Apr 2023

Contributed by Lukas

Episode 2324 - On this Friday's show Vinnie Tortorich welcomes back NSNG® success story Scott King and they discuss new challenges, being honest with...

Behind the Curtain - Episode 2323

26 Apr 2023

Contributed by Lukas

Episode 2323 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss behind the curtain of the weight loss "reality" show "The Biggest Loser...

Midlife Challenges - Episode 2322

24 Apr 2023

Contributed by Lukas

Episode 2322- On this Monday's show Anna Vocino welcomes special surprise guest Serena Scott Thomas and they discuss "Solidcore" exercise, midlife cha...

The Basics of NSNG - Episode 2321

21 Apr 2023

Contributed by Lukas

Episode 2321 - On this Friday's show Vinnie Tortorich brings in Anna Vocino to review the basics of NSNG® for newcomers to the show, and more. https:...

Paying the Price - Episode 2320

19 Apr 2023

Contributed by Lukas

Episode 2320 - On this Wednesday's show Vinnie Tortorich tells Gina Grad the tale of paying the price when he went home to Louisiana for Easter, the f...

Calculations & Observations - Episode 2319

17 Apr 2023

Contributed by Lukas

Episode 2319 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss calculations and observations, from NSNG® successes to Anna's trip to I...

Resilience & Growth with Dr. Wayne Sotile - Episode 2318

14 Apr 2023

Contributed by Lukas

Episode 2318 - On this Friday's show Vinnie Tortorich speaks with longtime friend Dr. Wayne Sotile about resilience and growth, confirmation bias, psy...

Best Of: Sugar Fuels Cancer with Dr. Thomas Seyfried- Episode 2317

12 Apr 2023

Contributed by Lukas

Episode 2317 - BEST OF: Today we replay an episode from 2015 when Vinnie Tortorich welcomes Dr. Thomas Seyfried from Boston College and they discuss a...

Pushing Your Limits - Episode 2316

10 Apr 2023

Contributed by Lukas

Episode 2316 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss pushing your limits with cold plunges, leg day, vibrating pills, and muc...

Dealing with Carb Intolerance with Dr. Tim Noakes - Episode 2315

07 Apr 2023

Contributed by Lukas

Episode 2315 - On this Friday's show Vinnie Tortorich and return guest Professor Tim Noakes discuss sports science, dealing with carb intolerance, you...