Fitness Confidential

The Queen of the Bayou - Episode 2194

19 Sep 2022

Contributed by Lukas

Episode 2194 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat a bit with the queen of the bayou, "Mah-rie", where they talk recipes, ans...

Freaky Food - Episode 2193

18 Sep 2022

Contributed by Lukas

Episode 2193 - On this Sunday's show, Vinnie Tortorich and co-host Gina Grad chat about freaky food, corporations and food production, and more. https...

Numbers Are Falling - Episode 2192

17 Sep 2022

Contributed by Lukas

Episode 2192 - On this Saturday's show, Vinnie Tortorich welcomes "Rowebie" Josh Mattera, and they discuss discovering NSNG®, how Josh's numbers are ...

Preventable Diseases with Dr. Thomas Hemingway - Episode 2191

16 Sep 2022

Contributed by Lukas

Episode 2191 - On this Friday's show, Vinnie Tortorich speaks with Dr. Thomas Hemingway and they discuss preventable diseases, how to avoid or even re...

BEST OF: Protection That Kills - Episode 2190

14 Sep 2022

Contributed by Lukas

Episode 2190 - BEST OF: On this Wednesday's show we're replaying episode 884, when Vinnie Tortorich speaks to listener Lisa Perez for the first time. ...

Delightful - Episode 2189

12 Sep 2022

Contributed by Lukas

Episode 2189 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about a delightful email, how to cook a steak, answer a Twitter question, ...

Fast Food & Bodybuilding - Episode 2188

11 Sep 2022

Contributed by Lukas

Episode 2188 - On this Sunday's show, Vinnie Tortorich and co-host Gina Grad chat about some music and movies, some stats about fast food, bodybuildin...

Won't Get Fooled Again - Episode 2187

10 Sep 2022

Contributed by Lukas

Episode 2187 - On this Saturday's show, Vinnie Tortorich welcomes "Lucy X" back for the third update on her online health coaching job, and they discu...

The Fallout from Stress - Episode 2186

09 Sep 2022

Contributed by Lukas

Episode 2186 - On this Friday's show, Vinnie Tortorich welcomes special guest Anna Vocino and they discuss Low-Carb San Diego, the fallout from stress...

BEST OF : Marie's First-Ever Appearance - Episode 2185

07 Sep 2022

Contributed by Lukas

Episode 2185 - BEST OF: On this Wednesday's show we're replaying the highly-requested show when Vinnie Tortorich and Anna Vocino chat about the Adam C...

"Not Total Idiots" - Episode 2184

05 Sep 2022

Contributed by Lukas

Episode 2184 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about joint pains, how they are definitely not total idiots, answer a ques...

Life is Too Important - Epsiode 2183

04 Sep 2022

Contributed by Lukas

Episode 2183 - On this Sunday's show, Vinnie Tortorich and co-host Gina Grad chat about how life is too important, how cell phones have become pacifie...

Infectious in a Good Way - Episode 2182

03 Sep 2022

Contributed by Lukas

Episode 2182 - On this Saturday's show, Vinnie Tortorich welcomes couple Steven Fullerton and Somors Stephenson and they discuss their success with NS...

Bandage on a Bullet Wound with Charles Mattocks - Episode 2181

02 Sep 2022

Contributed by Lukas

Episode 2181 - On this Friday's show, Vinnie Tortorich welcomes multi-talented Charles Mattocks and they discuss Charles's docuseries, his documentary...

The Truth About Fiber - Episode 2180

31 Aug 2022

Contributed by Lukas

Episode 2180 - On this Wednesday's show, Vinnie Tortorich has returning guest Miss Sierra (previously known as LucyX) and they chat about the truth ab...

Do Something! - Episode 2179

29 Aug 2022

Contributed by Lukas

Episode 2179 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about making sure you get out and do something, breathing exercises, as we...

Meat Heals - Episode 2178

28 Aug 2022

Contributed by Lukas

Episode 2178 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about eating beef, how meat heals, amino acids, and more. https://vinnietort...

Success-in-Progress - Episode 2177

27 Aug 2022

Contributed by Lukas

Episode 2177 - On this Saturday's show, Vinnie Tortorich welcomes Jen Mendyka whose story is a success-in-progress, and they chat about her current we...

Alzheimer's & Brain Food with Dr. Ben Bikman - Episode 2176

26 Aug 2022

Contributed by Lukas

Episode 2176 - On this Friday's show, Vinnie Tortorich welcomes back Dr. Ben Bikman and they discuss the recent Alzheimer's research controversy, the ...

Feelings, Habits, & Performance - Episode 2175

24 Aug 2022

Contributed by Lukas

Episode 2175 - On this Wednesday's show Vinnie Tortorich welcomes special guest Ryan Munsey to the show and they discuss feelings, habits, and perform...

Changing Routines - Episode 2174

22 Aug 2022

Contributed by Lukas

Episode 2174 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss music, changing routines, corporate "health class" bad advice, trying to...

Kids & Exercise - Episode 2173

21 Aug 2022

Contributed by Lukas

Episode 2173 - On this Sunday's show Vinnie Tortorich and Gina Grad discuss kids and exercise, inspiring coaches they had, the rope in gym class, and ...

One Notch Above Normal - Episode 2172

20 Aug 2022

Contributed by Lukas

Episode 2172 - On this Saturday's show Vinnie Tortorich chats with guest Tina Sweatt, and they discuss PCOS and obesity, Metformin, becoming one notch...

Heart Disease & The Obesity Epidemic- Episode 2171

19 Aug 2022

Contributed by Lukas

Episode 2171 - On this Friday's show Vinnie Tortorich welcomes Dr. Mark Cucuzzella and they discuss the obesity epidemic, heart disease, calcium score...

The Definition of Diet - Episode 2170

17 Aug 2022

Contributed by Lukas

Episode 2170 - On this Wednesday's show Vinnie Tortorich and Andy Schreiber chat about challenging yourself, the definition of diet, some business upd...

Mixed Messages - Episode 2169

15 Aug 2022

Contributed by Lukas

Episode 2169 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about aging pets, breath work, answer some listener questions about carb cy...

Getting Clear Answers - Episode 2168

14 Aug 2022

Contributed by Lukas

Episode 2168 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about getting clear answers from "The Fruitarian", to "inflammatory meat", t...

A Family Affair - Episode 2167

13 Aug 2022

Contributed by Lukas

Episode 2167 - On this Saturday's show, Vinnie Tortorich speaks with new listener Ashley Grimaldo about how NSNG® has been a family affair, the succe...

Evolution of the Heart with Stephen Hussey - Episode 2166

12 Aug 2022

Contributed by Lukas

Episode 2166 - On this Friday's show, Vinnie Tortorich speaks with Dr. Stephen Hussey about his book, Understanding the Heart, the evolution of the he...

Flying Solo - Episode 2165

10 Aug 2022

Contributed by Lukas

Episode 2165 - On this Wednesday's show Vinnie Tortorich is flying solo this episode and chats about respecting where your food comes from, a few Twit...

Changing Things Up - Episode 2164

08 Aug 2022

Contributed by Lukas

Episode 2164 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about changing things up, natural sweeteners, annoying social media comment...

No Surprise - Episode 2163

07 Aug 2022

Contributed by Lukas

Episode 2163 - On this Sunday School show Vinnie Tortorich and Gina Grad discuss a recent study that reveals--and it's no surprise--some health issues...

Non-Verbal to High-Functioning - Episode 2162

06 Aug 2022

Contributed by Lukas

Episode 2162 - On this Saturday's show Vinnie Tortorich welcomes Allie Morgan to discuss the benefits of being on NSNG and carnivore, the measurable d...

A Different Kind of Motivation - Episode 2161

05 Aug 2022

Contributed by Lukas

Episode 2161 - This Friday's show is a special one where Vinnie Tortorich and Anna Vocino discuss a different kind of motivation, ridiculous "bulletpr...

BEST OF: The Nutella Mom Lawsuit, Sweeteners, & More - Episode 2160

03 Aug 2022

Contributed by Lukas

Episode 2160 – BEST OF: We dig way back in the vault to EPISODE 5 where Vinnie Tortorich and Anna Vocino discuss the Nutella Mom lawsuit, advertisin...

Adventures at KetoCon - Episode 2159

01 Aug 2022

Contributed by Lukas

Episode 2159 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's aerobic goal update, adventures at KetoCon, "life into living" ...

Stay Cool - Episode 2158

31 Jul 2022

Contributed by Lukas

Episode 2158 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about a couple of celebrity meetings, how to dress to stay cool on hot ...

Some Challenges & Hope with Sarah Sweeney - Episode 2157

30 Jul 2022

Contributed by Lukas

Episode 2157 - On this Saturday's show Vinnie Tortorich has Sarah Sweeney return to go over exercises that are used to assess some challenges in speec...

More Behind-the-Scenes - Episode 2156

29 Jul 2022

Contributed by Lukas

Episode 2156 - On this Friday's show, Vinnie has "Lucy X" return to the show with more behind-the-scenes information from her online nutrition job, an...

A Teachable Moment - Episode 2155

27 Jul 2022

Contributed by Lukas

Episode 2155 - On this Wednesday's show Vinnie Tortorich and Andy Schrieber chat about covid, a teachable moment with Vinnie, updates with NSNG® Food...

A Variety of Things - Episode 2154

25 Jul 2022

Contributed by Lukas

Episode 2154 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss a variety of things from being a "Parrothead", an anti-meat article, kid...

Not As They Seem - Episode 2153

24 Jul 2022

Contributed by Lukas

Episode 2153 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about diet pills and obesity, lifestyle differences, parallel lives, th...

Sounding Joy & Wellness Over 50 - Episode 2152

23 Jul 2022

Contributed by Lukas

Episode 2152 - On this Saturday's show Vinnie Tortorich speaks with Bill and Christy Vogel about their charity Sounding Joy, Bill's success with NSNG®...

Motivation vs. Excuses - Episode 2151

22 Jul 2022

Contributed by Lukas

Episode 2151 - On this Friday's show Anna Vocino joins Vinnie Tortorich and discuss motivation vs. excuses, eating cheap foods, fried catfish recipes,...

BEST OF: Fruitarian Michael Arnstein - Episode 2150

20 Jul 2022

Contributed by Lukas

Episode 2150 - In this BEST OF episode we replay an episode that originally aired on January 17, 2014 where Anna and Vinnie speak with the great Andre...

"Diet Trickery" - Episode 2149

18 Jul 2022

Contributed by Lukas

Episode 2149 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss the lure of "diet trickery" and fasting, weight lifting, a little celebr...

Metabolic Disruption - Episode 2148

17 Jul 2022

Contributed by Lukas

Episode 2148 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about "metabolic disruption", cheat meals, how to handle cravings, part...

Back on the Wagon - Episode 2147

16 Jul 2022

Contributed by Lukas

Episode 2147 - On this Saturday's show, Vinnie Tortorich welcomes Debbie Tortorigi and they discuss stress after a tragic loss, falling off the NSNG®...

Better Breathing & Speech with Sarah Sweeney - Episode 2146

15 Jul 2022

Contributed by Lukas

Episode 2146 - On this Friday's show, Vinnie Tortorich welcomes speech pathologist Sarah Sweeney to discuss the importance of better breathing and spe...

BEST OF: America's Angriest Trainer "The Howie Mandel Interview "- Episode 2145

13 Jul 2022

Contributed by Lukas

Episode 2145 - On this BEST OF show, Vinnie and Anna interview Howie Mandel about his diet and fitness regimen, heart health, America's Got Talent, an...

"Ridiculous and Sad" - Episode 2144

11 Jul 2022

Contributed by Lukas

Episode 2144 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about a variety of topics: articles about the carnivore diet, dinner partie...

Running Towards Your Goals - Episode 2142

09 Jul 2022

Contributed by Lukas

Episode 2142 - On this Saturday's show, Vinnie Tortorich welcomes returning guest Suzy Demeester and they talk about aging backwards, running towards ...

Expanding Your Day - Episode 2143

09 Jul 2022

Contributed by Lukas

Episode 2143 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about expanding your day, the benefits of sleep, a little music and TV,...

"The Great Plant-Based Con" with Jayne Buxton- Episode 2141

08 Jul 2022

Contributed by Lukas

Episode 2141 - On this Friday's show, Vinnie Tortorich welcomes Jayne Buxton to discuss her book The Great Plant-Based Con where they address veganism...

BEST OF: Changing Your Thinking - Episode 2140

06 Jul 2022

Contributed by Lukas

Episode 2140 - BEST OF: In this BEST OF episode We replay a 2020 episode where Anna Vocino joins Vinnie for a 1-on-1, and the two talk about Vinnie's ...

Making Time for Your Health - Episode 2139

04 Jul 2022

Contributed by Lukas

Episode 2139 - On this Monday's show, Vinnie Tortorich and Anna Vocino talk about making time for your health, the science behind cooking a great stea...

Cell Phone Use & Getting Out - Episode 2138

03 Jul 2022

Contributed by Lukas

Episode 2138 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about cell phone use, getting out and doing things, working with your h...

Diabetic Education & Surgery Ads- Episode 2137

02 Jul 2022

Contributed by Lukas

Episode 2137 - On this Saturday's show, Vinnie Tortorich welcomes "success-in-progress" Kim Cooper, and they chat about diabetic education classes, ga...

The Slow Burn with Fred Hahn - Episode 2136

01 Jul 2022

Contributed by Lukas

Episode 2136 - On this Friday's show, Vinnie Tortorich and fellow pro-trainer Fred Hahn chat about life experience as a trainer, the benefits of weigh...

Good Old Days & a New Promo - Episode 2135

29 Jun 2022

Contributed by Lukas

Episode 2135 - On this Wednesday's show, Vinnie Tortorich and Andy Schreiber chat about the good old days, products for gaining weight, a new promo co...

Telling the Truth - Episode 2134

27 Jun 2022

Contributed by Lukas

Episode 2134 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about telling the truth, the food business and the "Fancy Food Show", stay...

Interesting Encounters & Working with Your Hands - Episode 2133

26 Jun 2022

Contributed by Lukas

Episode 2133 - On this Sunday's show, Vinnie Tortorich and Gina Grad talk about interesting encounters, racing, the benefits of working with your hand...

Behind the Scenes - Episode 2132

25 Jun 2022

Contributed by Lukas

Episode 2132 - On this Saturday's show, Vinnie Tortorich has an eye-opening conversation with "Lucy X" and they discuss success with NSNG®, behind th...

Why We Need Ruminants with Dr. Peter Ballerstedt, PhD - Episode 2131

24 Jun 2022

Contributed by Lukas

Episode 2131 - On this Friday's show, Vinnie Tortorich welcomes back Dr. Peter Ballerstedt and they discuss why we need ruminants, healthy human devel...

Trivia & Timing- Episode 2130

22 Jun 2022

Contributed by Lukas

Episode 2130 - On this Wednesday's show, Vinnie Tortorich and Andy Schreiber chat about television trivia, infomercials, an idea Vinnie has brewing, a...

Email from a Vegan - Episode 2129

20 Jun 2022

Contributed by Lukas

Episode 2129 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about an email from a vegan, vitamins, an article about environmental conc...

Fun in the Mountains - Episode 2128

19 Jun 2022

Contributed by Lukas

Episode 2128 - On this Sunday's show, Vinnie Tortorich and Gina Grad talk about how Gina is healing, her recent trip to Mammoth, great places to hike,...

Eating High Carbs & Ways to Workout - Episode 2127

18 Jun 2022

Contributed by Lukas

Episode 2127 - On this Saturday's show, Vinnie Tortorich speaks with Leona Jaeger and they discuss eating high carbs, limiting dairy, various ways to ...

Mind Over Matter - Episode 2126

17 Jun 2022

Contributed by Lukas

Episode 2126 - On this Friday's show, Vinnie Tortorich speaks with Roderick Green, a Paralympian athlete, and they discuss growing up in a competitive...

Exciting Updates & Going Carnivore - Episode 2125

15 Jun 2022

Contributed by Lukas

Episode 2125 - On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk about the many exciting updates going on at NSNG® Foods, some favorit...

On the Road Again - Episode 2124

13 Jun 2022

Contributed by Lukas

Episode 2124 - On this Monday's show, Vinnie Tortorich and Anna Vocino talk about being on the road again, how to stay NSNG® while traveling, share t...

Walking for Fitness - Episode 2123

12 Jun 2022

Contributed by Lukas

Episode 2123 - On this Sunday's show, Vinnie Tortorich and Gina Grad talk about walking for fitness, getting out into nature, great places to hike, an...

The Diet Mentality - Episode 2122

11 Jun 2022

Contributed by Lukas

Episode 2122 - On this Saturday's show, Vinnie Tortorich speaks to new listener Tim Mallien about his recent discovery of NSNG®, the diet mentality, ...

Farming History & Local Sourcing - Episode 2121

10 Jun 2022

Contributed by Lukas

Episode 2121 - On this Friday's show, Vinnie Tortorich speaks with Texas Slim, founder of The Beef Initiative and they discuss recent farming history,...

Inspiration & Tenacity- Episode 2120

08 Jun 2022

Contributed by Lukas

Episode 2120 - On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk about inspiration and tenacity, tough spots in life, and more. https:/...

Following a Diet & Bro-Science - Episode 2119

06 Jun 2022

Contributed by Lukas

Episode 2119 - On this Monday's show, Vinnie Tortorich and Anna Vocino get into topics where bro-science and building muscle conflicts, why following ...

Reporting the Truth - Episode 2118

05 Jun 2022

Contributed by Lukas

Episode 2118 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk about Vinnie's appearance on Mike Rowe's podcast, reporting the trut...

Questioning Everything - Episode 2117

04 Jun 2022

Contributed by Lukas

Episode 2117 - On this special Saturday show, Anna Vocino joins Vinnie Tortorich to discuss coffee with sugar, questioning everything, avoiding packag...

The Colorado Experiment with Dr. Ben Bocchicchio - Episode 2116

03 Jun 2022

Contributed by Lukas

Episode 2116 - On this Friday's show, Dr. Ben Bocchicchio joins Vinnie Tortorich to talk about "The Colorado Experiment", Nautilus machines, muscle bu...

Product Updates and Comfort Zones - Episode 2115

01 Jun 2022

Contributed by Lukas

Episode 2115 - On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk about updates to the production of NSNG® Foods and Pure Vitamin Club ...

Podcast Production & Colonoscopy Prep - Episode 2114

30 May 2022

Contributed by Lukas

Episode 2114 - On this special Monday show, Vinnie Tortorich and Anna Vocino talk a wide range of topics from the purpose and production of the podcas...

Inspiring Athletes and Their Stories - Episode 2113

29 May 2022

Contributed by Lukas

Episode 2113 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk about inspiring athletes, great books and movies about them, mountai...

BEST OF: More to Lose & Nutella Mom — Episode 2112

28 May 2022

Contributed by Lukas

Episode 2112 – BEST OF: We replay episode 5 where Vinnie Tortorich and Anna Vocino discuss a lawsuit involving Nutella spread, advertising claims, h...

Revisiting Your Goals & More - Episode 2111

27 May 2022

Contributed by Lukas

Episode 2111 - On this special Friday show, Anna Vocino joins Vinnie and the two talk revisiting your goals, our previous shows, BS keto products, and...

NSNG® Foods Production & Vitamin Supply - Episode 2110

25 May 2022

Contributed by Lukas

Episode 2110 - On this Wednesday show, Andy Schreiber joins Vinnie Tortorich and the two talk our NSNG® Foods production, keeping Pure Vitamin Club f...

Hunger When Fat Adapted & More - Episode 2109

23 May 2022

Contributed by Lukas

Episode 2109 - On this Monday show, Anna Vocino and Vinnie Tortorich talk about hunger when fat adapted, Ultra Fat and Eat Happy marinara orders, coff...

Feeling Comfortable in Your Body - Episode 2108

22 May 2022

Contributed by Lukas

Episode 2108 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk Gina's breast reduction surgery, feeling comfortable in your body, h...

Battling Allergies with Diet - Episode 2107

21 May 2022

Contributed by Lukas

Episode 2107 - On this Saturday show, Katherine Craig joins Vinnie and the two talk Vizslas, battling allergies with diet, dog food, and more. Https:/...

BEST OF: America's Angriest Trainer "The Lost Episode 1" - Episode 2106

20 May 2022

Contributed by Lukas

Episode 2106 BEST OF: We replay the first-ever episode of the podcast, where Vinnie Tortorich and Anna Vocino launch the podcast by introducing themse...

Losing Muscle is Preventable - Episode 2105

18 May 2022

Contributed by Lukas

Episode 2105 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk vegans on Twitter, losing muscle, various exercising like cycling and ...

The Straight and Narrow - Episode 2104

16 May 2022

Contributed by Lukas

Episode 2104 - On this Monday show, Anna Vocino and Vinnie Tortorich talk crazy veganism, common phone calls, walking the straight and narrow to fix m...

Good and Bad Oils - Episode 2103

15 May 2022

Contributed by Lukas

Episode 2103 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk good and bad oils, inflammation, saturated fats, cholesterol lies, a...

BEST OF: Brain Health with Dr. Georgia Ede - Episode 2102

14 May 2022

Contributed by Lukas

Episode 2102 - On this Saturday BEST OF show, Dr. Georgia Ede joins Vinnie Tortorich. The two talk biases, variables, epidemiological studies, the rel...

Battling Addiction & Staying Fit Healthily with Mike Catherwood - Episode 2101

13 May 2022

Contributed by Lukas

Episode 2101 - On this Friday show, Mike Catherwood joins Vinnie Tortorich and the two talk Tom Leykis, Mike's career in radio, battling addiction, st...

Prolonged Pain & The Importance of Stretching - Episode 2100

11 May 2022

Contributed by Lukas

Episode 2100 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk game shows, Andy's prolonged pain, the importance of stretching, adapt...

Bad Diet Fads & More - Episode 2099

09 May 2022

Contributed by Lukas

Episode 2099 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Slow Horses, Minnie Driver, bad diet fads and unhealthy 'health products,' o...

The Harms of Bullying - Episode 2098

08 May 2022

Contributed by Lukas

Episode 2098 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk reduction surgeries, the harms of bullying, good and bad teachers, a...

Quicker Recovery with NSNG® - Episode 2097

07 May 2022

Contributed by Lukas

Episode 2097 - On this Saturday show, Dan Frey joins Vinnie and the two talk building things, running a podcast, quicker recovery from injury and surg...

Intermittent Fasting Transformation with Cynthia Thurlow - Episode 2096

06 May 2022

Contributed by Lukas

Episode 2096 - On this Friday show, the wonderful Cynthia Thurlow, Nurse Practitioner, joins Vinnie again, and they talk the intermittent fasting tran...

Channeling Enthusiasm - Episode 2095

04 May 2022

Contributed by Lukas

Episode 2095 - On this Wednesday show, Anna Vocino joins Vinnie Tortorich and the two talk catching up with vitamin orders, channeling enthusiasm into...