Fitness Racing Podcast

HYROX New Season news and FAQs - Hannah Burgon

02 Oct 2024

Contributed by Lukas

This week we are joined by Hannah Burgon to tackle some of the news that has arisen since the HYROX World Championships. We look at the new rules incl...

Deadly Dozen September 2024 – Review Episode

26 Sep 2024

Contributed by Lukas

In this episode we welcome Lauren Jocelyn, Kimberley Worthington and Victoria Wallace to the show to chat all things Deadly Dozen. They were all at th...

DEKA FIT Birmingham – Review Show

25 Sep 2024

Contributed by Lukas

This week we welcome Gavin Allinson and Nikki Firefly to the show to chat all things DEKA FIT. They both attended the recent event at Forders Gym so w...

HYROX and Recovery - Ellevyn Irwin

18 Sep 2024

Contributed by Lukas

This week we welcome Ellevyn Irwin back to the show. Ellevyn is Chartered Physiotherapist who has worked with elite athletes whilst serving as the tea...

HYROX & Mental Health - Craig Brown

11 Sep 2024

Contributed by Lukas

This week we are looking deeper into the mental aspect of HYROX with the UK's Mental Health Ambassador Craig Brown. We consider all the important topi...

DEKA FIT Birmingham – Preview Episode

04 Sep 2024

Contributed by Lukas

This week we are previewing the UK 2025 DEKA FIT being held at Forders Gym in Birmingham. To assist us we have Emma Waring from Team Myzone and Ash Sc...

What's next for Nuclear Fit? – James Parrish and Sam Alexander

28 Aug 2024

Contributed by Lukas

This week we are joined by James and Sam to discuss Nuclear Fit. Nuclear Fit is a race that is coming to the end of its second year with it's season c...

Young HYROX Stars – Harry Crawford, Molly Speechley & Luke Ennis

21 Aug 2024

Contributed by Lukas

This week on the show we look towards some of the future stars of HYROX. Harry, Molly and Luke are all young athletes who have recently completed thei...

HYROX Doubles tips to Podium - Ciaran Parkinson and Tony Revell

14 Aug 2024

Contributed by Lukas

This week we are discussing HYROX Doubles with Ciaran and Tony. We take a deep dive into those little tips and tricks to help you make the most out of...

HYROX Anti-Doping Debate – Mark Lewis and Terra Jackson

07 Aug 2024

Contributed by Lukas

This week we are debating anti-doping in HYROX and Fitness Racing. This has been a topic which many listeners have requested that we consider given th...

What are the Essex Games? – Sam Raven and Mike Linger

31 Jul 2024

Contributed by Lukas

This week on the show we find out more about the Essex Games.  Sam and Mike are experienced Fitness Racers who have specialised in Doubles events. Th...

Judging in HYROX - Simon Green and Meg Parry

24 Jul 2024

Contributed by Lukas

This week on the show we are discussing judging in HYROX. To help us we have Simon Green and Meg Parry.  We take a deep dive into the movement standa...

Nutrition in HYROX – Darryl Corley

17 Jul 2024

Contributed by Lukas

This week on the show we are discussing nutrition in HYROX. To assist us we have Darryl AKA "That Nutrition Guy Darryl". We consider what changes you ...

Mastering the Ergs in HYROX – James Hall

10 Jul 2024

Contributed by Lukas

This week we are joined by James Hall to discuss the best ways to improve your Erg times in Fitness Events. James currently holds the Ski Erg world re...

HYROX Podcasts – RAD HYROX and On the "Rox" Podcast

03 Jul 2024

Contributed by Lukas

This week we are looking at the two newest podcasts in the UK. First we speak to Fay Cunningham and Emma Petrie from the RAD HYROX podcast. We then ch...

HYROX Mixed Relay World Champs Review – Team England

26 Jun 2024

Contributed by Lukas

This week we are joined by Team England members Michael "Sandy" Sandbach, Kate Davey and Zara Piergianni for a jam packed episode. We discuss how the ...

HYROX World Champs 2024 Weekend Review Episode

19 Jun 2024

Contributed by Lukas

HYROX World Champs 2024 Weekend Review Episode This week on the show we look back on the entire HYROX World Champs weekend with the help of Caitlin Ro...

HYROX World Champs 2024 Elite 15 Review Episode

12 Jun 2024

Contributed by Lukas

This week on another bumper episode of the show we review the Elite 15 races, the mixed Relay Championship and the big talking points from Nice. We ar...

HYROX World Champs 2024 Elite 15 Preview Episode

05 Jun 2024

Contributed by Lukas

This week on a bumper episode of the show we preview the Elite 15 races and also some of the other stories heading into Nice. We are joined by Dave Cl...

HYROX Mixed Relay World Champs - Team England

04 Jun 2024

Contributed by Lukas

This week we are joined by Team England members Michael "Sandy" Sandbach, Kate Davey, Jake Williamson and Zara Piergianni. We find out more about the...

Running your own HYROX – Danny Rae and Zoe Hague

29 May 2024

Contributed by Lukas

This week on the show we are joined by Danny Rae and Zoe Hague. Their first taste of HYROX was watching the World Championships in Manchester last yea...

London Olympia & the U.K. season - Recap with HYROX U.K. HQ

26 May 2024

Contributed by Lukas

In this episode we speak to Eddie Dier from HYROX UK. We discuss how the planning of the event and how the event went on the day.   We also conside...

HYROX Mixed Relay World Champs - Team Ireland

22 May 2024

Contributed by Lukas

This week we are joined by Team Ireland members Dena & Tom Hogan, Barry Watkins and Ellevyn Irwin. We find out how the format will work and how Team I...

Triathlon, Crossfit and HYROX – Antje Hardes and Rob Martin

15 May 2024

Contributed by Lukas

This week on the show we have Antje and Rob. In 2020, Antje was recommended by her doctor to take up Triathlon. As part of her training Antje met Rob ...

HYROX London Olympia 2024 - Review Episode

08 May 2024

Contributed by Lukas

This week we are joined by Caitlin Robbins, Meg Parry and Simon Davidian from the ROX QUEENS to discuss London. What did we think of the running track...

HYROX London Olympia 2024 – Preview Episode

02 May 2024

Contributed by Lukas

This week we are joined by John Steventon from Rowalong and Martin Boyce to preview HYROX's first ever three day event. Listen as we preview the cours...

From First Race to HYROX Elite in a Year - Zara Piergianni

01 May 2024

Contributed by Lukas

This week Zara is on the show, Zara's first race was a doubles event in London 2022. A year later Zara was lining up with the HYROX Elite 15 in Chicag...

HYROX journey as a couple - James Kelly & Georgie Vesely

24 Apr 2024

Contributed by Lukas

Today we are joined by JK and Georgie. JK has gone from unknown to HYROX Elite over the course of 18 months. JK has been supported by his partner Ge...

The HYROX gym community journey - GIRLCODE BOX

17 Apr 2024

Contributed by Lukas

Joda Quigley competed in the first ever HYROX in the U.K. alongside husband John. Since those early days Joda launched GIRLCODE BOX which has been hel...

Deadly Dozen - New Hybrid Fitness Race Coming This Summer

10 Apr 2024

Contributed by Lukas

This week we chat with Jason Curtis the owner of Deadly Dozen races. The event has gained a lot of traction already ahead of its launch in June in Mac...

Returning to HYROX after serious illness – Sarah Holden

03 Apr 2024

Contributed by Lukas

Sarah Holden returns to the show to discuss the ups and downs of the last 12 months. After struggling with a calf injury late last season, Sarah's hea...

Growing a HYROX Community – ROX QUEENS

27 Mar 2024

Contributed by Lukas

This week we welcome Caitlin Robbins and Bryony Keys to the show to discuss the ROX QUEENS community. Whilst existing in other sports, nationwide co...

HYROX with Cerebral Palsy – Harry Crooke and Jay Bardsley.

20 Mar 2024

Contributed by Lukas

Harry was born with Cerebral Palsy affecting all four limbs, however that has stopped him pushing his limits and competing in sports. Alongside his co...

Bonus episode - ATHX Games 2024 with Mark Hartnett-Morgan

15 Mar 2024

Contributed by Lukas

The Fitness Racing Space has exploded in recent years due to the rise of HYROX and DEKAFIT amongst others. ATHX Games offers competitive functional fi...

First Time HYROX – Sofia Harnedy and Brittany Hall

13 Mar 2024

Contributed by Lukas

This week we are crossing the pond to chat with Sofia and Britt about running in Washington DC. Both originally come from a background in OCR and met ...

HYROX GLASGOW 2024 - Review Episode

06 Mar 2024

Contributed by Lukas

This week we are joined by Bryony Keys and Martin Gemmell. Bryony won the Pro Women event. Martin was there judging and volunteering. The team look ba...

HYROX GLASGOW 2024 - Preview Episode

01 Mar 2024

Contributed by Lukas

On this episode we look forward to 2024 edition of HYROX Glasgow. We are joined by Graham Wells and Mike Nolan to chat everything you need to know. We...

Sport, Life & HYROX- Jade Skillen

28 Feb 2024

Contributed by Lukas

This week we are joined by Jade Skillen. Jade has been involved with HYROX in the U.K. since the start and is a HYROX Master Trainer.  We explore Jad...

Building a HYROX Gym community - Hybrid Performance Centre

21 Feb 2024

Contributed by Lukas

This week we are joined by Camille Grimes, Lauren Calvert and Billy Blower from the Hybrid Performance Centre. HPC was one of the early HYROX affiliat...

Ironman Champion to HYROX – Sebastian Kienle

14 Feb 2024

Contributed by Lukas

Sebastian Kienle is a legend in endurance Triathlon with one Kona Victory, two 70.3 world championships and multiple podiums. Recently he decided to s...

HYROX European Elite 15 Major - Preview Episode (Bonus Episode)

08 Feb 2024

Contributed by Lukas

On this bonus episode of the show, host Ian and guest Emma Waring from Team Myzone preview the third race of the HYROX Majors.   They discuss the ath...

Women training for HYROX - Hylife Coaching

07 Feb 2024

Contributed by Lukas

This week we are joined by Lhea Terzaki from Hylife Coaching. Alongside her students Kirsty Rimmer and Helen Scott we take a deep dive into the topic ...

HYROX Manchester 2024 – Review Episode

31 Jan 2024

Contributed by Lukas

This week we are joined by Mike Nolan and Producer Alan. Mike judged the burpees, provided the livestream and still found time to race. Producer Alan...

HYROX Manchester 2024 - Preview Episode

24 Jan 2024

Contributed by Lukas

This week we look forward to 2024 edition of Manchester HYROX. We are joined by Emma Waring and Chris Ward to chat everything you need to know.   W...

Lessons learned as a Young HYROX Elite – Lucy Procter

17 Jan 2024

Contributed by Lukas

Lessons learned as a Young HYROX Elite – Lucy Procter This week we are joined by Lucy Procter. Despite only being 20 years old Lucy has quickly mo...

Taking on your first HYROX in Manchester - Rich Hall w/ Denise Brazier

10 Jan 2024

Contributed by Lukas

This week we speak to Rich Hall and Denise Brazier. Denise has been involved in HYROX since the first U.K. event and has trained many athletes. Her hu...

HYROX Training FAQ's - Dena Hogan and Paul Gillingham

03 Jan 2024

Contributed by Lukas

We start the New Year with an episode covering some of the most common HYROX questions. To help us we have Paul Gillingham who is a coach for ROXLYFE ...

2023 Catch-up Part 2 - HYROX and DEKA World Championships and more.

29 Dec 2023

Contributed by Lukas

This is part 2 of our 2023 catch up episode. We speak to Rebecca Mason about competing in the Elite, Kevin and Martin about HYROX Glasgow, James Musca...

2023 Catch up Part 1 - HYROX, DEKAFIT, ATHX and more.

27 Dec 2023

Contributed by Lukas

This week we catch up with previous guests to review 2023 and look forward to 2024. We speak to Greg from Roxlyfe, Yasmin Chamberlain, Luca from Super...

Racing in Ireland - HYROX, BUA, DEKAFIT & more

20 Dec 2023

Contributed by Lukas

This week we have Tom Hogan and Seamus Smyth on the show. We are reviewing the explosion of Fitness Racing in Ireland.   Join us as we chat about H...

Life of Tor – Completing London HYROX whilst living with Cancer.

13 Dec 2023

Contributed by Lukas

This week we welcome back Tor to the show and this time husband Joe also joins us. We interviewed Tor on 28 June 2023 and she explained how she would ...

FITFEST 2023/ATHX Championship – Preview Episode

06 Dec 2023

Contributed by Lukas

The Greatest competitive Fitness Expo comes to Birmingham this weekend so we are joined by Emma Waring to preview all the goings on. We explain precis...

HYROX London ExCel 2023 – Review Episode

29 Nov 2023

Contributed by Lukas

This week we are joined by Anabel Obank, Wil Chung and Kiaran McEvoy. Anabel was the winner of the Women's Pro Race, whilst Wil and Kiaran teamed up f...

James Kelly – Elite 15 in Chicago and taking on Doubles

24 Nov 2023

Contributed by Lukas

This week we speak with HYROX Australia athlete James Kelly about his recent trip to Chicago. We get his lowdown on how racing changes on the HYROX gr...

HYROX London ExCel 2023 - Preview episode

22 Nov 2023

Contributed by Lukas

This week we are joined by multiple podium placer and former doubles Champ Aileen McCann. We discuss everything you need to know before one of the big...

Dealing with HYROX injuries - Hannah Burgon and Sean Camp

15 Nov 2023

Contributed by Lukas

Injuries are an unfortunate part of sport, however what should you do if you are injured when preparing for HYROX? In today's episode we speak to Hann...

HYROX Relays – Tips for success.

08 Nov 2023

Contributed by Lukas

This week we sit down with Peter Kelly, Wendy Williams and Phil Cunningham to discuss all things HYROX Relays. Peter, Wendy and Phil were ¾ of one of...

HYROX Dublin – Review Episode

01 Nov 2023

Contributed by Lukas

We are joined by Cathy McBride and Nigel White to review HYROX Dublin. Cathy and Nigel are both experienced HYROX athletes who also happen to be admin...

HYROX Birmingham - Review Episode

25 Oct 2023

Contributed by Lukas

We are joined by experienced HYROX racer Kirsty Keating and HYROX newbie Wil Chung to review Birmingham. We chat about their race experience and give ...

HYROX Birmingham & Dublin – Preview Episode

18 Oct 2023

Contributed by Lukas

We are joined by Elite 15 Athlete Tom Hogan and Nat Voyle from HYROX HQ to preview the upcoming HYROX events. We provide tips on what to expect at the...

Jake Dearden - 11 HYROX in 1 weekend challenge

11 Oct 2023

Contributed by Lukas

Join us as we speak to Jake Dearden. Jake will be taking on 11 solo HYROX events in a row at London. We find out how this challenge was born and how J...

Bonus episode – The Flexchange App

07 Oct 2023

Contributed by Lukas

What is Flexchange and how can it help you. Launching an app. Carrying out market research like a BBC Apprentice contestant. The Flexchange App is ava...

Tony Revell – Working hard to crack the HYROX Elite 15

04 Oct 2023

Contributed by Lukas

Finding HYROX. Moving from HYROX open to HYROX pro. Tips for improving as an athlete. Being a mountain bike racer. Follow Tony on IG - @revell_mtb Fin...

Kirsty Keating – Four HYBRID Events in Four Weeks

27 Sep 2023

Contributed by Lukas

HYROX is considered the premier Fitness/Hybrid Race in the World. However, new events are coming on the scene. Over four weeks Kirsty took on three of...

HYROX Workouts – Building a community

20 Sep 2023

Contributed by Lukas

Today we speak to Steve and Fran from HYROX Workouts. We dig into the history of one of the fastest growing HYROX related pages on Instagram. We discu...

Super Human Sports XRACE - Preview Episode

13 Sep 2023

Contributed by Lukas

This week we are joined by Luca from Super Human Games and Tom Godec from Team Madness. We preview XRACE which is the new Fitness Race from Super Huma...

Gus Vaztostes - HYROX MC, WIT Head Trainer and FiiT Strength Coach

06 Sep 2023

Contributed by Lukas

You've seen him at HYROX U.K. events but now learn his story. We cover his move from Brazil, his early years in the U.K., his coaching roles with WIT ...

Mark Morgan - ATHX Games

30 Aug 2023

Contributed by Lukas

Is ATHX Games a HYROX and Crossfit alternative? We sit down with Mark Morgan to find out more about this growing U.K. fitness event.   Sign up for ...

Ben Haldon - MyCoach X HYROX

23 Aug 2023

Contributed by Lukas

HYROX has partnered up with the MyCoach App and we speak to Ben from MyCoach to learn more. Find out more about the App and how it can help your HYROX...

The Couple that Competes - the HYROX Journey

16 Aug 2023

Contributed by Lukas

Finding Hyrox, Evolving your training from other sports. taking on the Pro weights. Difference between solo and Doubles, Hosting your own event Follow...

Bonus Episode - HYROX Sydney preview episode.

09 Aug 2023

Contributed by Lukas

We are joined by Mat Lock from HYROX Australia and Elite 15 Athlete James Kelly to preview the first HYROX is Australia.   We give you all the hint...

Episode 100 - HYROX, DEKA, ATHX and more

09 Aug 2023

Contributed by Lukas

This week we are joined by three guests from previous episodes. We discuss what they've been up to and what lessons they have learned.    We also ...

John Steventon- RowAlong and HYROX

02 Aug 2023

Contributed by Lukas

This week we are joined by John Steventon. John is the star of the RowAlong YouTube channel. We chat about how he got started on YouTube and his HYROX...

HYROX UK HQ - Eddie and Amber

26 Jul 2023

Contributed by Lukas

This week we are joined by Eddie Dier U.K. General Manager and Amber Ruddle U.K. Head of Marketing. We look back on last season and forward to the 23/...

Ciaran Parkinson - 24 Hours of HYROX.

19 Jul 2023

Contributed by Lukas

Today we chat to Ciaran, Ciaran took on half a HYROX every hour for 24 hours straight to raise money for Macmillan Cancer Support. Learn about how thi...

Athalie - Fiit for Life, Crossfit and HYROX

12 Jul 2023

Contributed by Lukas

Today we are joined by Dr Athalie Redwood-Mills from Fiit for Life. We learn how she transitioned from swimmer to rower to Cross Fit Competitor.  We ...

Geraldine Killeen - HYROX and TikTok

05 Jul 2023

Contributed by Lukas

Training for HYROX. HYROX visit to TikTox HQ in Ireland. Tips for using TikTok. To get Tik Tok - go to your Apps and download or click here for the we...

Life of Tor – Taking on Cancer and HYROX

28 Jun 2023

Contributed by Lukas

This week we speak to Tor. Tor has incurable Stage 4 breast Cancer which has spread to her bones and is now incurable. However, Tor refuses to be defi...

HYROX IRELAND – PFTs and the Hogan's

21 Jun 2023

Contributed by Lukas

Join us as we take a quick trip to the Emerald Isle on the countdown to Dublin. We visited FSM Bray to watch their PFT. We then caught up with Tom and...

Chiara and Olivia - HYROX Double's Champs

14 Jun 2023

Contributed by Lukas

Marathons. Madness. HYROX World Championships.   Follow our guests on Instagram Team Madness - @teammadness_ Chiara Borg - @chiara_borg89 Olivia Luka...

Rebecca Mason and Graham Halliday - Competing with the HYROX Elite.

07 Jun 2023

Contributed by Lukas

We catch up with Rebecca and Graham following their stunning debuts at the HYROX World Champs. How did they prepare to take on the worlds best in the ...

HYROX World Championships 2023 - Athlete Interviews Part 2

03 Jun 2023

Contributed by Lukas

Part 2 of the athlete interviews from the HYROX World Championships in Manchester. In this part we speak to Alex Roncevic, Terra Jackson, Lauren Weeks...

HYROX World Championships 2023 - Athlete Interviews part 1

31 May 2023

Contributed by Lukas

Part 1 of the athlete interviews from the HYROX World Championships in Manchester. In this part we speak to James Kelly, Kris Rugloski, Michael Sandba...

Bonus: HYROX World Championship 2023 - Preview episode

25 May 2023

Contributed by Lukas

It's race week so join us for our preview episode. "Ugly" Dave Claxton from OFX and Emma Waring of Team Myzone chat with host Ian Kay about this weeke...

Sarah Holden - Content creator, influencer and HYROX athlete.

24 May 2023

Contributed by Lukas

Finding HYROX. Building an Instagram audience. Qualifying for HYROX worlds twice. Developing Sarah Holden Fitness. Working out as a Mum.    Follow...

Gethin Jones and Sam Dimmick - First Time HYROX in London

17 May 2023

Contributed by Lukas

TV Host Gethin Jones (Morning Live, Strictly Come Dancing) and Coach Sam Dimmick (RM Fitness Manchester) teamed up to take on HYROX. In this episode w...

Roxzone Ben - HYROX and Podcasts

10 May 2023

Contributed by Lukas

Finding HYROX, creating the Roxzone podcast, Science Sundays and Paddle Boarding the Thames.   Find more details about the Roxzone on their Linktre...

HYROX LONDON II – Review Show

06 May 2023

Contributed by Lukas

Join us as we take a deep dive into the largest UK HYROX event ever. This week we are joined by Team Madness members Chiara Borg, Tom Godec and Imogen...

London HYROX II – Athlete Interviews

03 May 2023

Contributed by Lukas

This week we relive the UK's biggest ever HYROX event with a selection of athlete interviews including Dena & Tom Hogan, the HYROX Workouts team, Yaz ...

HYROX London II Preview Episode

26 Apr 2023

Contributed by Lukas

This week we are joined by HYROX U.K. General Manager Eddie Dier and also Francesca Dier to discuss the first 2 day HYROX in the U.K.. We cover everyt...

Bonus Episode: James Kelly – Aussie HYROX Pro

21 Apr 2023

Contributed by Lukas

HYROX in Australia. BFT Gyms. Coaching HYROX Athletes. Cologne HYROX Recap. Aiming for the ELITE 15.    Follow James at James Kelly (@jk_hybridtrai...

HYROX Italy - Camilla Massa, Eugenio Bianchi and Niccolò Mornati

19 Apr 2023

Contributed by Lukas

Finding and competing at HYROX. HYROX Italy plans. Improving as a HYROX athlete.   Book for HYROX Italy here - https://hyrox.com/event/rimini-day-...

Cat Fahey - Taking on HYROX post-stroke

12 Apr 2023

Contributed by Lukas

Finding fitness through Spartan and running. Recovering from a stroke in your 30s. HYROX doubles with your husband. Team Relay in Vienna with Team Gri...

Sam Bilbie - Breaking World Records in HYROX

05 Apr 2023

Contributed by Lukas

Two HYROX singles, two records. Comparing Open to Pro. Running at a (very) high standard in your 40s. Teaching Les Mills.   Follow Sam on Instagram -...

Bonus Episode: 55 Games - what is it?

03 Apr 2023

Contributed by Lukas

Ian is joined by Alan Strachan from 55 Games and Alan the producer in this short bonus episode to discuss 55 Games. What is it? Where is it? How can y...

Graham Halliday - From 1st HYROX to Sub 58 in a year

29 Mar 2023

Contributed by Lukas

From lifting to fitness racing. Taking on 55 Games. Improving HYROX time. Looking towards the World Championships. Find Graham on Instagram - @elati...

AJ and Poppy - Improving your life via HYROX

22 Mar 2023

Contributed by Lukas

Finding HYROX. Improving Mixed Doubles time. Inspiring others. Tales from the road. Perfect HYROX snacks. Find AJ on Instagram - @AJ_HYROX Find Popp...

Superhuman Sports – 10 years of Superhuman Games

15 Mar 2023

Contributed by Lukas

History of Superhuman Games. Deep dive into this year's workouts. Battle at Blaise.  Future of Superhuman Sports. For more information about Superhum...

DEKA STRONG Clitheroe - Athlete Interviews

08 Mar 2023

Contributed by Lukas

Find out how the first DEKA event in the U.K. went. This episode features interviews with JayFit, Peter Kelly, Emma Waring, Evie Waring, Champion Boot...

Nuclear Fit - Exclusive event launch

05 Mar 2023

Contributed by Lukas

New Functional fitness event from the famous Nuclear Races   Ian Chats to James Parrish! the man behind Nuclear Races all about their new adventure! ...