Fitness Racing Podcast
Episodes
First Time HYROX? - Being a newbie at Manchester and Glasgow.
01 Mar 2023
Contributed by Lukas
This week we are joined by Kiaran McEvoy, Kevin Calder and Martin Gemmel. None of them had done a HYROX before. Kiaran took on Manchester as a Solo. K...
Yasmin "Yaz" Chamberlain - two time HYROX world champs qualifier.
22 Feb 2023
Contributed by Lukas
Finding HYROX. Social Media Influencing. Recruiting people to race HYROX. Racing in Las Vegas and NYC. Follow Yaz on Instagram @yazz_cf_ and @fit_a...
HYROX Glasgow Review show
18 Feb 2023
Contributed by Lukas
We are joined by Lynsay McEwen and Jen Morris to look back at HYROX Glasgow. How did racers cope with that course? What did Scotland make of HYROX?...
HYROX Glasgow - post race interviews
15 Feb 2023
Contributed by Lukas
This last Saturday was HYROX Glasgow. We were there and we interviewed over 20 athletes in a series of mini interviews. How did they find the event? H...
Bonus Episode: DEKAFIT – America vs Europe Cup
08 Feb 2023
Contributed by Lukas
Exclusive interview with Angel Sanz of DEKA Europe as he announces plans for a Ryder Cup Style Competition for DEKAFIT and the DEKA Trifecta's to be h...
HYROX Glasgow Preview
08 Feb 2023
Contributed by Lukas
This week we are joined by Lynsay McEwen and Graham Wells to discuss Scotland's first HYROX. We cover everything you may need to know for your visit t...
HYROX Manchester 2023 Review show
01 Feb 2023
Contributed by Lukas
This week Ian and Producer Alan are joined by Imogen Burnell from Team Madness and George Edwards HYROX Manchester. All four ran HYROX Manchester. All...
HYROX Manchester Preview Episode
25 Jan 2023
Contributed by Lukas
We are joined by Emma Waring and Producer Alan to look forward to Manchester HYROX and also to look back on the HYROX European Championships. Ail...
Forders Winter Strive - Race Day Interviews
18 Jan 2023
Contributed by Lukas
Listen as we interview a selection of athletes from this weekends Winter Strive event. Also this episode is quite special as our Host Ian explains in ...
Bonus Episode: DEKA officially in the U.K.
16 Jan 2023
Contributed by Lukas
Join us as we speak to Chris Templeman (CrossTraining Clitheroe) and Yancy Culp to discuss DEKA coming to U.K. We discuss DEKA Strong on 25 Feb...
Tina Görz - Double World Record Holder
11 Jan 2023
Contributed by Lukas
From Marathons to HYROX, Devoting 2022 to HYROX, Achieving two World Records in one day. Find out more about UKHXR & UKOCR by clicking Here Suppo...
Jen Lewis - HYROX Fitness Journey
04 Jan 2023
Contributed by Lukas
Going from Instagram ready to HYROX fit, taking on Doubles with your husband, creating YouTube content. Jen on Instagram - @jenlewispics Mark on...
A Festive Call in with Tom and Dena Hogan
28 Dec 2022
Contributed by Lukas
Training Tips, HYROX Documentary, Winter Strive mini preview, HYROX rules debate Follow all our guests on Instagram : - Dena Hogan - @de...
Paul Gillingham – Travelling the World For HYROX
21 Dec 2022
Contributed by Lukas
Racing 10 HYROX events in 12 months, Tips for travelling, HYROX PFT Tour, World Champs in 2022 and 2023. Follow paul at Paul Gillingham | Hyrox Athlet...
Mintra Tilly - HYROX Global Race Director and Head of Sports
14 Dec 2022
Contributed by Lukas
Life before HYROX, Creating and developing a new Sport, Judging movement standards, HYROX expansion. check out Hyrox at The Fitness Competition for Ev...
Bonus Episode - Imogen Burnell, First ever HYROX before and after.
11 Dec 2022
Contributed by Lukas
HYROX London, Training, Preparing for a Doubles, Team Madness Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us...
HYROX London - Interviews with the Winners and on-site.
07 Dec 2022
Contributed by Lukas
Interviews with Tim Wenisch and Becca Mason, the Male and Female winners of London HYROX. Also on site interviews with Seamus from BMS, James and V...
Bonus Episode - Deka Tenerife with YouTuber Mark Lewis
01 Dec 2022
Contributed by Lukas
In this bonus episode we review Deka Fit Tenerife with Mark Lewis. Mark is known in the Fitness Racing world for his HYROX YouTube videos so what will...
HYROX London Review show
30 Nov 2022
Contributed by Lukas
This week we are joined by Team Myzone athletes Tom and Dena Hogan together with their Team Hogan Coaching athletes Hannah and Ashley Dunbar. We revie...
Evie Waring – HYROX and Fitness Racing Prodigy
23 Nov 2022
Contributed by Lukas
OCR Girls, Growing up in lockdown, HYROX in UK, Team Myzone, National Fitness Games and more. Find out more about UKOCR by clicking Here Support UKO...
HYROX London November 2022 Preview Episode
16 Nov 2022
Contributed by Lukas
This week we are joined by Producer Alan, Emma Waring and Tim Wenisch of Team Myzone. We do a deep dive into this weekends HYROX London event. We then...
Charlotte Sweeney - Journey to HYROX
09 Nov 2022
Contributed by Lukas
This week we are joined by Charlotte Sweeney who did her first HYROX in Birmingham. We speak to Charlotte both before and after her event. Find out wh...
HYROX Birmingham Onsite Interviews Part 1
02 Nov 2022
Contributed by Lukas
Listen to insight from Tom & Dena Hogan, Joe Patrick, Greg from RoxLyfe and more. This is Part 1 of our interviews with athletes from Birmingham Hyrox...
HYROX Birmingham Onsite Interviews Part 2
02 Nov 2022
Contributed by Lukas
Eddie Dier from Hyrox HQ, Female Pro winner Becs Mason and Male Pro winner James Kelly from Birmingham HYROX. Find out more about UKOCR by cli...
HYROX Birmingham Review show
26 Oct 2022
Contributed by Lukas
This week we look back on Birmingham with the help of James Muscart from Hybrid Approach, Graham Wells and the Roxzone's Ben & Max. JayFit on YouTube ...
Moritz Fuerste - HYROX's past, present and future
19 Oct 2022
Contributed by Lukas
The HYROX Co-Founder joins us to discuss his Olympic background, creating HYROX, qualifying for the championships and more News, reviews and interview...
Hyrox Birmingham Preview
12 Oct 2022
Contributed by Lukas
Today we are joined by guests Emma Waring of Myzone and first time competitor Mike Stamp to preview Birmingham. Join us as we consider the event and a...
Bonus Episode - DekaFit Zaragoza Athlete interviews
08 Oct 2022
Contributed by Lukas
Second set of interviews from Zaragoza. We speak to some of the athletes who attended. We find out what they made of DekaFit and how they got on. Insp...
Anna Plyushkina - Hyrox London champ and Relay World Record Holder
05 Oct 2022
Contributed by Lukas
Podiuming both London events. Getting the world record with Team Nuclear Phoenix OCR. Battle for Middle Ground. Check out UKOCR here for more news and...
George Edwards – Hyrox Master Trainer
28 Sep 2022
Contributed by Lukas
Training for Hyrox. Playing and Coaching Football. History of Hyrox in the UK. BDLR hydration. George on IG - @ge_training Ben Gregz recovery fund - h...
Bonus episode - DekaFit in Europe and U.K.?
25 Sep 2022
Contributed by Lukas
First set of interviews from Zaragoza. JP Mone from Spartan Ram Fit, Preston Burnett business development at Deka HQ, Angel Sanz from Deka Europe. ...
Rebecca Mason - First year in Hyrox and Hyrox Basel recap
21 Sep 2022
Contributed by Lukas
Hyrox Basel. Hyrox World Champs. Training Mums. Follow rebecca on IG HERE Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook...
Super Human Games Recap
14 Sep 2022
Contributed by Lukas
This week we are joined by Tom Godec and Chiara Borg of Team Madness together with Sean Camp of Team Grit. We look back to the recent Super Human game...
Hyrox/DekaFit/NFG/Autumn Strive Preview episode.
07 Sep 2022
Contributed by Lukas
Bumper episode this week. Join us as we preview all the upcoming events on 10th September 2022. Tom Hogan helps us preview Hyrox Basel. Darren Forder ...
Dave Kelly – Arm Wrestling Hybrid Athlete
31 Aug 2022
Contributed by Lukas
Profesional Arm Wrestler. Hyrox. DekaFit Teneriffe. Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV ...
Gail Jeffreys – Hyrox Judge and Competitor
24 Aug 2022
Contributed by Lukas
Hyrox UK The early days! Judging Hyrox virtually and in person. UWC Boxing Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Faceboo...
Pete Williams - from Elite Swimmer to Hyrox Podium
17 Aug 2022
Contributed by Lukas
From Swimming to Pentathlon to Crossfit to Second place in AG at the Hyrox World champs. Pete Williams has had an interesting Hyrox Journey. Find out ...
Brian York
10 Aug 2022
Contributed by Lukas
Overcoming Gambling Addiction and Finding Hyrox Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Che...
Michael "Sandy" Sandbach - Vegas Hyrox and TM Programming
03 Aug 2022
Contributed by Lukas
Hyrox World Championships. Working out as a new Dad. Launching a training platform with Tim Wenisch Follow Sandy on IG at Michael Sandbach (@sandy6000...
Ben Blowes – Hyrox Doubles Racer and Guinness World Record Holder
27 Jul 2022
Contributed by Lukas
Marathon World Record. Ultimate Hell Week. Hyrox Doubles in Vegas. 31 Marathons in 31 Days. Tom's Trust - https://www.tomstrust.org.uk/ Ben on IG ...
National Fitness Games
20 Jul 2022
Contributed by Lukas
Join Ian and Alan as they speak to NFG Founder Mark Hartnett-Morgan. We find out the Who, What, When, Where and Why about NFG. In particular why you a...
Aileen McCann - Doubles World Champ
13 Jul 2022
Contributed by Lukas
From Spartan to Hyrox. Setting a Hyrox World Record. Winning big in Las Vegas. Follow Aileen on IG by clicking here Check out UKOCR website Follo...
Hunter McIntyre, George Edwards and Tom Hogan
06 Jul 2022
Contributed by Lukas
Hyrox Las Vegas, BLDR Launch, Hunter's European Tour. *** Warning: This episode contains mature language from the start *** Hunter's IG - @huntthes...
Eddie Dier from Hyrox HQ
29 Jun 2022
Contributed by Lukas
Eddie Dier from Hyrox HQ This week we speak to Eddie Dier from Hyrox HQ. Find out more about the history of Hyrox in the U.K., how the first season we...
Greg Williams from RoxLyfe
22 Jun 2022
Contributed by Lukas
RoxLyfe is a blog all about Hyrox. We chatted with its founder Greg Williams about its creation and how's its become the #1 resource for Hyrox related...
Hyrox London with Peter Daniel and Zoe Oltean
15 Jun 2022
Contributed by Lukas
How do you plan for your first Hyrox? This was what Peter and Zoe faced when their friends convinced them to do Hyrox London. So how did they get on? ...
Hybrid Approach Launch with Joe Pattrick and James Muscart.
14 Jun 2022
Contributed by Lukas
Join us for this bonus episode with Joe and James as they launch the Hybrid Approach Podcast. Find out about this brand new podcast which will feature...
Emma Bennett and Kerstine Herbert - Hyrox London
08 Jun 2022
Contributed by Lukas
Emma and Kerstine both did their first Hyrox's at London. They both did well each getting an AG podium. Join us as for a before and after look at thei...
Hyrox World Championships with JayFit and the Hogans
31 May 2022
Contributed by Lukas
This week Dena Hogan, Tom Hogan and James Muscart join us to discuss Hyrox WC in Las Vegas. We cover the journey over and all the happenings in Las Ve...
Team Challenge eps 3: Functional Fitness vs OCR
25 May 2022
Contributed by Lukas
Join us as we catch up with Team Rumble Fitness and Team Farm Fitness to discuss the Team Challenge presented by Myzone. We review the first event and...
Phil Cunningham - Racing veteran Hyrox Rookie
18 May 2022
Contributed by Lukas
Phil Cunningham did his first Hyrox at London at 64 years young. Join us for a before and after look at his first race. We chat pre-race wine, plannin...
Michael Sandbach - Hyrox London Champ
11 May 2022
Contributed by Lukas
Join us as we speak to Michael "Sandy" Sandbach. Currently the U.K. number 1 for Hyrox we cover his career to date and what his thoughts are prior to ...
Hyrox World Championship Preview
10 May 2022
Contributed by Lukas
In this bonus episode we are joined by Emma Waring from Myzone and Dave Claxton from OFX podcast to preview the World Championships in Las Vegas. Join...
Hyrox London Review
06 May 2022
Contributed by Lukas
Join us as we recap the results and everything else from the largest Hyrox ever. Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR o...
Randil 'Theo' Jeffries – Hyrox Dallas and Las Vegas plans
04 May 2022
Contributed by Lukas
This week we are joined from across the pond by Theo. Theo recounts his Hyrox experiences to date and also provides tips for those of you heading to L...
Hyrox Manchester Throwback
27 Apr 2022
Contributed by Lukas
The UKHXR was at Manchester back in January 2022 and caught up with many athletes following their run. Listen to stories from the elites and the every...
Hyrox London Preview
27 Apr 2022
Contributed by Lukas
Join us as our special guests Emma Waring and James Muscart discuss with Host Ian what to expect at London this weekend. In the first part of the epis...
Team Challenge eps 2: Functional Fitness vs OCR.
20 Apr 2022
Contributed by Lukas
Join us as we catch up with Team Rumble Fitness and Team Farm Fitness to discuss the Team Challenge presented by Myzone. We review the first event and...
Silverback Sean – Chatting Grit about Hyrox
13 Apr 2022
Contributed by Lukas
Hyrox, OCR in South East Asia, Podcasts IG - @teamgrit.ocr and @silverback_sean Web- www.teamgritocr.com Podcast - https://podcasts.apple.com/u...
Conquer fitness - the Athletes stories
06 Apr 2022
Contributed by Lukas
On the day interviews with some of the athletes at the Conquer fitness challenge event Check out our website for news and reviews UK.OCR Follow UKOC...
Team Challenge: Functional Fitness vs OCR - Who's the Fittest?
30 Mar 2022
Contributed by Lukas
Join us as we launch the three event series between Team Farm Fitness and Team Rumble Racing. Presented by Myzone, this series aims to decide which te...
Joe Pattrick - Las Vegas Bound
23 Mar 2022
Contributed by Lukas
Hyrox, Overcoming PTSD, Tik Tok, World Champs. Follow Joe in Instagram here Joe Pattrick (@sj_6.6.6) • Follow Cassie on TikTok here https://www.t...
Olivia Lukasewich - from Football to Hyrox Champion.
16 Mar 2022
Contributed by Lukas
Team Madness, Moving from Canada, Football glory, Winning Hyrox Birmingham Follow Olivia Click Here Follow Team Madness Click Here Follow Jade S...
Gavin Hogarth - Fit Body Farm
09 Mar 2022
Contributed by Lukas
Hyrox Gym Affiliate, Elite OCR racer, European Touch Rugby Champion Follow Fit body farm on Instagram - Click Here follow Gavin on Instagram - Click...
Amy Darch: Mother/Hyrox Pro Athlete
02 Mar 2022
Contributed by Lukas
From giving birth in a pandemic to doing burpees at Hyrox. Join us as we speak to Amy both before and after she ran Pro wave at Manchester Hyrox Check...
Mark Lewis - Athlete / YouTuber
23 Feb 2022
Contributed by Lukas
Hyrox, Launching a Youtube Channel, Losing Weight, and more ..................... Follow Mark on IG Here Checkout UKOCR Here
Chiara and Tom - Birmingham Mixed Doubles Champions
16 Feb 2022
Contributed by Lukas
Hyrox, Turf Games, Crazy Workouts and more...
David Baptiste - Team Madness
09 Feb 2022
Contributed by Lukas
There has been a Team Madness presence at every Hyrox event so far. This week we are joined by one of their stalwarts David Baptiste. Join us as we di...
UKHXR - Manchester Recap
02 Feb 2022
Contributed by Lukas
This week Alan Moore joins Ian to look back on Manchester Hyrox. We also have special guest appearances from Stephen Benson, Heather Holt, Neil Raby a...
UKHXR - Manchester Preview
26 Jan 2022
Contributed by Lukas
This week we preview Manchester Hyrox this coming Saturday 29 January 2022. We are joined by Emma Waring from Myzone and Flo from Hyrox Daily. Join us...
Dave Claxton - Hybrid Racing Guru
19 Jan 2022
Contributed by Lukas
Welcome to UK HXR, We have interviews, news and race reports from all types of Hybrid racing, Hyrox, Deka, Turf Games and more In this episode Ian tal...