FitnessFAQs Podcast
Episodes
Why Old School Calisthenics Workouts Make You Stronger - Saibov
10 Dec 2025
Contributed by Lukas
Saibov has 16 years of calisthenics experience, and he’s one of the most respected endurance and skills coaches in the world. In this episode, we br...
#81 - Why Hybrid Training Is the Future of Fitness - Marcus Filly
29 Nov 2025
Contributed by Lukas
🚨 Get 50% Off My Programs: fitnessfaqs.com - Hurry, ends 30 Nov.Marcus Filly is an ex competitive CrossFit athlete, placing 12th in the world at th...
#80 - Why Old School Lifting Builds More Muscle - Peter Khatcherian
27 Nov 2025
Contributed by Lukas
Old school free weight training with dumbbells and barbells has lost popularity, replaced by modern fitness machines. Peter Khatcherian has over 20 ye...
#79 - The Forgotten Art Of Calisthenics Strength Training - Refael Paz
26 Oct 2025
Contributed by Lukas
Refael Paz is a calisthenics coach and rings expert who bridges the gap between bodyweight mastery and traditional strength training. In this episode,...
#78 - How To Actually Get Bigger With Calisthenics Training - Bald Omni-Man
17 Oct 2025
Contributed by Lukas
Bald Omni Man is a big, strong fella from the natural YouTube lifting community.In this episode, we dive deep into building serious muscle with calist...
#77 - How Anyone Can Learn a Muscle-Up – Daniel Vadnal
22 Sep 2025
Contributed by Lukas
In this special solo podcast episode, Daniel Vadnal outlines a simple blueprint to learn the bar muscle-up—from why it’s worth learning to exactly...
#76 - Fit Over 50: The Simple Blueprint For Longevity - The.Spiritbody.Architect
16 Sep 2025
Contributed by Lukas
What does training for longevity really look like once you’re in your 40s, 50s, and beyond?Stefan is 58 years old and proves that it’s possible to...
#75 - How To Train Less And Get Way Stronger - Ian Barseagle
04 Sep 2025
Contributed by Lukas
Ian Barseagle is a 188cm, 95kg calisthenics beast. We’re going to dive into the 2-Set Method, the “soviet strength secrets” behind it, and how y...
#74 - Mobility Training Will Transform Your Life - Zack Height
31 Aug 2025
Contributed by Lukas
Zack Height is a mobility and handstand expert. Why do some people unlock life-changing mobility while others stay stuck, stiff, and frustrated? For m...
#73 - The Only 10 Stretches You Need To Get Flexible (FULL BODY)
21 Aug 2025
Contributed by Lukas
Want to increase your flexibility? I’m joined today by movement expert William Soo, and together we’ll show you the most effective stretches for e...
#72 - 20 Most UNDERRATED Exercises for Every Muscle
11 Aug 2025
Contributed by Lukas
What's the best muscle building exercise for every muscle? This podcast breaks down the best bang for buck ways to add size to every body part. Le...
#71 - 16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit
05 Aug 2025
Contributed by Lukas
There are a lot of myths about calisthenics which are going to be busted today. I’m joined by STRIQFit a bodyweight training expert, to break down t...
#70 - The Smartest Way to Train Calisthenics Strength - Sthenics
07 Jun 2025
Contributed by Lukas
What does the worst calisthenics program look like, and are you accidentally following it?In this episode, we’re joined by Denis from Sthenics to ch...
#69 - Calisthenics, Injury & Mental Health - Mike "The Saiyan" Smart
31 May 2025
Contributed by Lukas
Mike "The Saiyan" Smart was one of the most popular calisthenics athletes before injury ended his career. Today we talk about calisthenics, ...
#68 - Why Building Muscle Won't Fix Your Problems - Chris "Beastmode" Jones
12 May 2025
Contributed by Lukas
Meet Chris Beastmode Jones, a YouTube fitness legend I've been following since 2012. His passion for working out while motivate you to level up in...
#67 - You CAN Build Muscle Without Bulking - Geoffrey Verity Schofield
08 Apr 2025
Contributed by Lukas
Can you build muscle at maintenance? What's the best body fat percentage for growing bigger the fastest? Why Daniel believes maingaining is a smar...
#66 - 12 Worst Exercise Myths Debunked By Fitness Experts - Ben Yanes
13 Mar 2025
Contributed by Lukas
Ben Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying t...
#65 - How To Design The Perfect Calisthenics Program - Dr Yaad Mohammad
27 Feb 2025
Contributed by Lukas
Dr Yaad Mohammad is a medical doctor with over 10 years of calisthenics experience. Bodyweight training programs are not easy to design. If you want t...
#64 - How Squatting Every Day Transforms Your Body - Ivan Djuric
13 Feb 2025
Contributed by Lukas
Ivan Djuric has squat every day for the past 5 years (crazy). We discuss the benefits of daily squats, how to design your minimalist workout program, ...
#63 - Why Movement Training Is Medicine - Leo Moves
30 Jan 2025
Contributed by Lukas
Leo moves is a movement coach and former student of ido portal. Expect to learn about all things mobility including animal flow and primal workouts. W...
#62 - Functional Strength Training Will Make You Complete - Nsima Inyang
14 Jan 2025
Contributed by Lukas
Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about ...
#61 - The Secrets Of Bodyweight Training Revealed By Gymnastics Coach - Christopher Sommer
02 Dec 2024
Contributed by Lukas
Christopher Sommer is a former US national gymnastics coach. With over 40 years of experience, you'll be gaining a wealth of wisdom from this pod...
#60 - How Advanced Lifters Actually Train - Geoffrey Schofield
20 Nov 2024
Contributed by Lukas
Want to build more muscle? Geoffrey is one of the largest and smartest people I know. Today we learn the best ways to workout for the goal of bodybuil...
#58 - Elastaboy - How To Increase Your Flexibility Fast
25 Oct 2024
Contributed by Lukas
Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell...
#59 - Zef Zakaveli - The Untold History Of Calisthenics
22 Oct 2024
Contributed by Lukas
Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind b...
#57 - The Bioneer - Calisthenics Will Change Your Life
30 Sep 2024
Contributed by Lukas
Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using cali...
#56 - Keegan Coach - How To Make Yourself More Athletic
20 Sep 2024
Contributed by Lukas
Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight ex...
#55 - Alex Leonidas - Old School Training Will Make You Bigger And Stronger
02 Sep 2024
Contributed by Lukas
Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body....
#54 - Magnus Midtbø - Rock Climbing Secrets Revealed By Pro Climber
13 Aug 2024
Contributed by Lukas
Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout...
#53 - How To Get Bigger And Stronger At The Same Time - Ryan Maclellan
28 Jul 2024
Contributed by Lukas
Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtrain...
#52 - Eric Bugenhagen - The Secret Mindset For Getting Stronger
18 Jul 2024
Contributed by Lukas
Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this ...
#51 - Eric Helms - The Smartest Way To Build Muscle
10 Jul 2024
Contributed by Lukas
Are you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two mas...
#50 - Eugene Teo - Hybrid Training Will Change Your Life
18 Jun 2024
Contributed by Lukas
Want to get big, strong and fit? Eugene Teo has you covered. -📌 Watch Podcast With Video - https://youtu.be/BTIkT_tCzDk.(00:11) - Why Do Hybrid Tr...
#49 - Alec Blenis - How To Combine Running & Weights
12 Jun 2024
Contributed by Lukas
Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout. This podcast explains the basics so you can g...
#48 - Simon Ata - How To Increase Your Strength Forever
28 Mar 2024
Contributed by Lukas
Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life.-📌 Watc...
#47 - Gabo Saturno - Why You're NOT Getting Stronger At Calisthenics
22 Feb 2024
Contributed by Lukas
Gabo Saturno is a true master of calisthenics Discover the reasons why you're not progressing at the rate you should be. Gabo will help you avo...
#46 - Simon Imhauser - Train Calisthenics Like A World Champion
07 Jan 2024
Contributed by Lukas
Meet professional calisthenics athlete SIMON IMHÄUSER. His world class skills in freestyle are breathtaking, being tall and heavy makes such feats mo...
#45 - Paul Twyman - You're Not Too Old For Calisthenics
12 Dec 2023
Contributed by Lukas
Paul Twyman is a 47 year old expert in handstands, calisthenics and mobility. His journey started later in life as an adult, being coached by indust...
#44 - Bill Maeda - Why Unconventional Training Is Good For You
21 Nov 2023
Contributed by Lukas
Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others...
#43 - Steven Low - What's The Best Workout Split For Calisthenics?
13 Sep 2023
Contributed by Lukas
Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical ther...
#42 - Knees Over Toes Guy - How To Bulletproof Your Body
09 Aug 2023
Contributed by Lukas
Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury..📌 Watch Podca...
#41 - Alan Thrall - How Strong Do You Need To Be?
18 Jul 2023
Contributed by Lukas
Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights...📌 Watch Podcast With Video ...
#40 - Jeremy Ethier - 10 Popular Fitness Myths Debunked By Science
05 Jul 2023
Contributed by Lukas
Jeremy Ethier is the brains behind built with science, an evidence based approach to fitness. Expect to learn if there are testosterone increasing exe...
#39 - Pere Coll Fernandez - Unleash Your Inner Beast With Calisthenics
21 Jun 2023
Contributed by Lukas
Pere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculat...
#38 - Kinobody - How To Increase Testosterone Naturally
07 Jun 2023
Contributed by Lukas
Greg O'Gallagher is a fitness entrepreneur who is best known as the creator of Kinobody. Expect to learn proven strategies for increasing your te...
#37 - Andrea Larosa - Calisthenics Secrets Revealed By Champion Athlete
29 May 2023
Contributed by Lukas
Andrea Larosa is a legend in the calisthenics culture. His breath-taking bodyweight strength and muscular physique are a desirable combo. Discover t...
#36 - Stay Flexy - Stretch Like This Everyday To Get Flexible
16 May 2023
Contributed by Lukas
Stay Flexy has become a viral sensation in the flexibility world - dispelling common stretching myths and stating facts. Movement by David will simp...
#35 - Bald Omni Man - How To Unlock Your Hidden Strength
28 Apr 2023
Contributed by Lukas
Bald Omni Man is the lifting mentor you never had. His advice is practical and focuses on what matters for natural training. Learn how to workout the ...
#34 - Coach Bachmann - Handstand Secrets Revealed By Circus Performer
19 Apr 2023
Contributed by Lukas
Many teachers claim to be handstand experts, few actually are. Sascha Bachmann has dedicated his life to performing handbalancing at circus shows wo...
Daniel Vadnal Q&A - How to Stay Consistent, Overcoming Failure & My Top 3 Exercises
05 Apr 2023
Contributed by Lukas
FitnessFAQs reached 1.5 Million Subscribers on YouTube. To celebrate, Daniel shares personal stories and answers your most popular questions..TIMEST...
#33 - Summer Fun Fitness - Girls CAN Be Strong Too
03 Apr 2023
Contributed by Lukas
Meet Summer, a woman who is setting the bar high in calisthenics. With her incredible strength, flexibility, and balance, she leads by example, teachi...
#32 - Marcus Filly - What's Wrong with Crossfit?
07 Mar 2023
Contributed by Lukas
Marcus Filly is an ex competitive crossfit athlete, placing 12th in the world at the crossfit games in 2016. Functional bodybuilding is the method Mar...
#31 - William Soo - How to Overcome Your Limiting Beliefs
14 Feb 2023
Contributed by Lukas
William Soo is a calisthenics expert. His bodyweight strength and movement mastery is a sight to behold. Expect to learn the philosophy of success and...
#30 - Dr Yaad Mohammad - The Simple Formula for Success in Calisthenics
28 Jan 2023
Contributed by Lukas
Yaad Mohammad is a medical doctor from the Netherlands. With over 11 years of calisthenics experience, it's safe to say his knowledge runs deep. ...
#29 - Dr Mike Israetel - Why You're NOT Building Muscle with Calisthenics
21 Dec 2022
Contributed by Lukas
The truth about muscle building with Dr. Mike Israetel co-founder of Renaissance Periodization. .📌 Watch Podcast With Video - https://youtu.be/UO...
#28 - Abnormal Beings - Calisthenics Mistakes Everyone Should Avoid
16 Nov 2022
Contributed by Lukas
Tayo is a popular calisthenics teacher who has endless passion. Enjoy this light hearted conversation with plenty of banter from the boys. .📌 Wat...
#27 - Berg Movement - Turn Your Weakness into Strength
01 Nov 2022
Contributed by Lukas
Sondre Berg is an expert in bodyweight strength, handstands and movement. He simplifies complex problems in an easy to understand way..📌 Watch Po...
#26 - Geoffrey Schofield - Bodybuilding Myths Debunked
06 Oct 2022
Contributed by Lukas
Geoffrey Schofield is a bodybuilding expert with over 100,00 followers across social media. He has endless knowledge about natural muscle building. Th...
#25 - Refael Paz - The Secrets For Superhuman Strength
31 Aug 2022
Contributed by Lukas
Refael Paz is a calisthenics strength skills expert. He is a monster at the planche, maltese and other bodyweight moves. This podcast gives answers fo...
#24 - Vik Hawksley - Becoming a Complete Athlete
05 Aug 2022
Contributed by Lukas
Train your body to become limitless. Learn how to become a strong, supple savage with Vik Hawksley..📌 Watch Podcast With Video - https://youtu.be/P...
#23 - Ian Barseagle - Russian Calisthenics Secret Techniques
02 Aug 2022
Contributed by Lukas
Calisthenics secrets from Russia. Ian Barseagle shares how to succeed at bodyweight and gym..Chapters:(1:13) Why begin filming and posting online?(2:3...
#22 - Dejan Stipke - Why I Stopped Calisthenics
22 Jun 2022
Contributed by Lukas
Why I Stopped Calisthenics...📌 Watch Podcast With Video - https://youtu.be/M_fcV2SQDY8.Chapters:The journey (0:36)Why stop calisthenics (7:03)Futur...
#21 - Gymnastics Method - Why You Should Train Like A Gymnast
18 May 2022
Contributed by Lukas
Why Are Gymnasts So Muscular?.📌 Watch Podcast With Video - https://youtu.be/2ZbrqTZt1nY.Chapters:Humble beginnings (0:31)Perfect exercises? (2:48)D...
#20 - Steve Atlas - The Aging Athlete
13 May 2022
Contributed by Lukas
You won't be young forever.. learn how to keep strong and healthy as you age.Bodyweight fitness is the truth (2:12)No more excuses (3:42)Exerci...
#19 - Range Of Strength - The Truth About Flexibility
11 May 2022
Contributed by Lukas
How to improve your flexibility and get stronger.What is range of strength? (00:17)Most important flexibility moves (01:19)Why the obsession with flex...
#18 - Strength Side - Bad Posture Is A Myth
22 Mar 2022
Contributed by Lukas
Bas posture is a myth.. Learn how to feel good by moving your body. Uncover the facts about stretching and flexibility with Strength Side..📌 Watc...
#17 - Red Delta Project - The Dangers of Exercise Dogma
23 Feb 2022
Contributed by Lukas
The do's and dont's of calisthenics..📌 Watch Podcast With Video - https://youtu.be/XsveycMoT2Y. Timestamps:The history of Red Delta Proje...
#16 - FrinksMovement - How To Become An Online Coach & Build Audience
18 Feb 2022
Contributed by Lukas
How to become a calisthenics leader. TIMESTAMPS:How did you start calisthenics? (1:33)How to learn calisthenics? (5:10)What does "frinks" ...
#15 - Alpha Destiny - The Natural Limit Doesn't Exist
16 Jan 2022
Contributed by Lukas
How to train naturally for maximum strength..📌 Watch Podcast With Video - https://youtu.be/8iV3nTc2C4g.TIMESTAMPS:The Alphadestiny method (0:11)Wh...
#14 - Denton Conteh - How To Mix Calisthenics & Powerlifting
10 Jan 2022
Contributed by Lukas
How to mix calisthenics & powerlifting with Denton Conteh.TIMESTAMPS:Denton's Story (0:22)Best way to learn statics (6:54)How long to learn p...
#13 - The Mindful Mover - Why Doing Less Is The Key To Gains
15 Dec 2021
Contributed by Lukas
Phillip Chubb outlines his minimalist calisthenics method. TIMESTAMPS:BIG 5 Strength Exercises (0:11)BIG 5 Mobility Exercises (2:59)Exercise addiction...
#12 - Mathew Zlat - The Strongest Man in Calisthenics
07 Dec 2021
Contributed by Lukas
Mathew Zlat is a russian streetlifer with a personal best of 195kg dip and a 125kg pull-up. .📌 Watch Podcast With Video - https://youtu.be/ACJrDH3W...
#11 - Dominik Sky - The Secret For Mental Toughness
01 Dec 2021
Contributed by Lukas
Learn the mindset of a champion with Dominik Sky.TIMESTAMPS:Dominik's story (0:55)Best achievements (4:17)Changing disciplines (6:30)Legs and cal...
#10 - The Bioneer - Functional Training Will Change Your Life
11 Nov 2021
Contributed by Lukas
How to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life..📌 ...
#9 - Hybrid Calisthenics - How to Become Successful Online
20 Oct 2021
Contributed by Lukas
How to grow your social media following and create a successful online business. TIMESTAMPS:Who is Hybrid Calisthenics? (0:10) Hampton got married (0...
#8 - Micha Schulz - Weighted Calisthenics Strength Hacks
17 May 2021
Contributed by Lukas
Talking weighted calisthenics with 3x German world champion Micha Schulz. Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornati...
#7 - Simonster - Planche Secrets Revealed
13 May 2021
Contributed by Lukas
Simonster shares his planche secrets everyone should hear..📌 Watch Podcast With Video - https://youtu.be/d0LXHdRE02w.Simon's injury (1:54)What...
#6 - Calisthenic Movement - The Most Important Bodyweight Lessons
13 May 2021
Contributed by Lukas
Alex from Calisthenic Movement shares wisdom for success. .📌 Watch Podcast With Video - https://youtu.be/rQo5KriJW6cSponsors:✅ Get 10% Discount o...
#3 - JFV Training - The Truth About Exceptional Results
13 May 2021
Contributed by Lukas
How to develop world class bodyweight strength and balance..📌 Watch Podcast With Video - https://youtu.be/MQH8V-VLoEk.Sponsors:✅ Get 10% Discount...
#5 - Gabo Saturno - How Calisthenics Saved My Life
13 May 2021
Contributed by Lukas
Leaving thenx, drug addiction and how calisthenics saved his life..📌 Watch Podcast With Video - https://youtu.be/TYFvkaI-XVUSponsors:✅ Get 10% Di...
#2 - Austin Dunham - Taking Steroids And Doing Calisthenics?
13 May 2021
Contributed by Lukas
Austin Dunham talks steroids, calisthenics and how to grow a successful business..📌 Watch Podcast With Video - https://youtu.be/rzc3rvkOSygSponsors...
#4 - Tom Merrick - Can Tall People Do Calisthenics?
13 May 2021
Contributed by Lukas
Calisthenics for tall people and becoming flexible as an adult..Watch Podcast On Video - https://youtu.be/Ci7Ebx6nDocSponsors:✅ Get 10% Discount on ...
#1 - Dan Jeong - Heavyweight Calisthenics Tips
13 May 2021
Contributed by Lukas
Discussing heavyweight calisthenics with Dan Jeong...📌 Watch Podcast With Video - https://youtu.be/nujBqRA3PiY.Sponsors:✅ Get 10% Discount on the...