Fitter Food Radio

Episode 116 - A chat with one of the UK's top Crossfit athletes - Zack George

11 Jan 2019

Contributed by Lukas

In this episode we get an insight into the life of one of the UK's top Crossfit athletes. We discuss his training, his nutrition and his goal of getti...

Episode 115 - Our top tips for a healthy 2019 and beyond

28 Dec 2018

Contributed by Lukas

In this final episode of 2018 Keris and Matt discuss some healthy principles for a strong 2019 including the power of community, a good support networ...

Episode 114 - The year in review

24 Dec 2018

Contributed by Lukas

In this episode we discuss a Fitter year in review with some awesome breakthrough's we have had, as well as a bit of a natter about chocolate.

Episode 113 - A Day In The Life of Health

13 Dec 2018

Contributed by Lukas

Matt interviews Keris about her definition of health, her daily routine and the lifestyle habits she practices to support her physical and emotional w...

Episode 112 - Dr Tommy Wood interview

30 Nov 2018

Contributed by Lukas

We discuss the reversal of chronic disease as well as the pros and cons of CBD oil, plus the usual banter.

Episode 111 - A Day In The Life of Health

22 Nov 2018

Contributed by Lukas

Keris interviews Matt and discusses his daily routine and interpretation of "A day in the life of health" including meal choices, sleep routine, trai...

Episode 110 - Dealing With Bereavement

15 Nov 2018

Contributed by Lukas

Matt interviews illustrator Gary Scribbler about the loss of his wife and how he documented the grieving process through daily drawings.

Episode 109 - Movement Nutrition

30 Oct 2018

Contributed by Lukas

Keris interviews movement maverick Alessandro Saba about his extensive training in anatomy, physiology, therapeutic massage, martial arts and yoga. To...

Episode 108 - Supercharge Your Immune System

23 Oct 2018

Contributed by Lukas

Keris and Matt review nutrients, lifestyle habits and supplements to help strengthen the immune system including: - The key vitamins and minerals inv...

Episode 107 - Social Health and the Dying Art of Conversation

16 Oct 2018

Contributed by Lukas

Keris and Matt discuss the relevance of the scientific research around social health and mortality that suggests you live longer with better relations...

Episode 106 - The Science Behind Detoxification

08 Oct 2018

Contributed by Lukas

In this brand new episode of Fitter Food Radio we interview Dr. Bryan Walsh, a Naturopathic Doctor, scientific advisor and lecturer in biochemistr...

Episode 105 - How to Have a FITTER Holiday

18 Sep 2018

Contributed by Lukas

Keris and Matt provide top tips for staying on track on holiday. Discussion includes: - No.1 rule to implement on your holiday - Simple healthy pri...

Episode 104 - The Role of Insulin (Fitter Food Geek Out)

04 Sep 2018

Contributed by Lukas

Keris and Matt review some of the latest research on the hormone insulin and its role in energy metabolism and disease processes including diabetes, c...

Episode 103 - Mental Health & Anxiety Continued

22 Aug 2018

Contributed by Lukas

Keris and Matt continue their review of nutrition and supplemental support for mental wellbeing. Their discussion includes: - The most important ma...

Episode 102 - Anxiety, Depression and Mood Health

09 Aug 2018

Contributed by Lukas

Keris and Matt discuss anxiety, depression and mood health. They acknowledge the role of environment, relationships, financial security and having a d...

Episode 101 - Perspective with Dr. Tommy Wood

01 Aug 2018

Contributed by Lukas

Keris and Matt chat to Dr Tommy Wood about changing their stance on nutrition, training, supplements and functional testing.

Episode 100 - Our Top 3 Takeaways From 100 Episodes

05 Jul 2018

Contributed by Lukas

Keris and Matt reflect upon their top three takeaways from 100 podcasts

Episode 99 - The Role of Exercise Supporting Health

21 Jun 2018

Contributed by Lukas

Keris and Matt talk through Matt's recent London Marathon experience as well as revisit the role of exercise and how to ensure it always supports opti...

Episode 98 - The 3 Essential Components for Maintaining Health

02 Apr 2018

Contributed by Lukas

Keris and Matt discuss three essential components that need prioritising when it comes to fixing and sustaining your health, plus some extra chatter a...

Episode 97 - Fitter Food Talks Addiction

13 Feb 2018

Contributed by Lukas

Episode 97 - Fitter Food Talks Addiction by Matt Whitmore and Keris Marsden

Episode 96 - Making Fitness Goals Work For You

31 Jan 2018

Contributed by Lukas

Keris and Matt discuss important points to consider regarding training, nutrition and mindset when it comes to setting yourself new training goals

Episode 95 - Popular Nutrition Models with Dr. Tommy Wood

21 Dec 2017

Contributed by Lukas

Dr Tommy Wood discusses popular nutrition models including vegan, ketogenic and fasting.

Episode 94 - Metabolic Endotoxemia

29 Nov 2017

Contributed by Lukas

Keris and Matt discuss metabolic endotoxemia, thought to be an immune component that contributes to a number of chronic inflammatory diseases and is o...

Episode 93 - Irritable Bowel Syndrome

09 Nov 2017

Contributed by Lukas

Keris and Matt discuss Irritable Bowel Syndrome (IBS), a common, long-term condition of the digestive system which can cause bouts of stomach cramps, ...

Episode 92 - A catchup

19 Sep 2017

Contributed by Lukas

Keris and Matt discuss the multiple factors that influence your health including social media, social connections, exercise addiction and more.

Episode 91 - Ketonic Fibre Supplements

08 Sep 2017

Contributed by Lukas

Keris and Matt catch up with Dr Tommy Wood and discuss the benefits of his new hormetic tea and the ketogenic fibre supplements he uses with athletes.

Episode 90 - Freestyle Yoga

21 Aug 2017

Contributed by Lukas

Keris and Matt interview the co-owner of the Freestyle Yoga Project about their development of a new, dynamic and evolving style of yoga that adds ele...

Episode 89 - Revisiting Cancer

09 Aug 2017

Contributed by Lukas

Keris and Matt revisit the subject of cancer and discuss some of the false claims made by alternative medicine and how natural interventions can suppo...

Episode 88 - GI-MAP with Humphrey Bacchus

27 Jul 2017

Contributed by Lukas

In this Episode Keris and Matt discuss the GI-MAP, the latest innovation in gut testing offered by Invivo Clinical. Clinical Director Humphrey Bacchus...

Episode 87: Nutritional Supplements and Fat Loss

05 Jul 2017

Contributed by Lukas

Keris and Matt revisit the role of nutritional supplements in supporting fat loss and health goals.

Episode 86 - The Evolution Of Fitter Food

21 Jun 2017

Contributed by Lukas

Keris and Matt discuss the evolution of their own nutrition and training towards a more holistic approach with a healthier mindset, positive body imag...

Episode 85 - Lifestyle and the gut

07 Jun 2017

Contributed by Lukas

Keris and Matt discuss the do's and don'ts of getting friends and family on board with nutrition and healthy lifestyle habits.

Fitter Food Episode 84 - Standing Up To Cancer

27 Apr 2017

Contributed by Lukas

Keris and Matt return to the topic of cancer following a recent family diagnosis and discuss tests, nutritional interventions, supplements and lifesty...

Episode 83

20 Mar 2017

Contributed by Lukas

Keris and Matt discuss the essential components that make up an effective training plan including how to structure your workouts and weekly training r...

Fitter Food Radio Episode 82

13 Mar 2017

Contributed by Lukas

Keris and Matt discuss the nutrition essentials for fat loss and optimal health including macronutrients, meal timing, fasting and calorie control.

Episode 81 - One Year No Beer

08 Jan 2017

Contributed by Lukas

In this episode Matt & Keris talk to Ruari Fairbairns the creator of One Year No Beer to discuss his reasons behind going alcohol free, why he decided...

Episode 80 - Gene Health and Detoxification

08 Nov 2016

Contributed by Lukas

Keris and Matt discuss how gene testing can assess an individual's detoxification capacity including alcohol, caffeine and environmental pollutants.

Episode 79 - The Health Journey of a Primal Doc

30 Oct 2016

Contributed by Lukas

This week Keris and Matt quiz Dr Tommy Wood about the evolution of his approach to nutrition and training and his own personal battles with orthorexia...

Episode 78

14 Oct 2016

Contributed by Lukas

Keris and Matt discuss nutrigenomics and the role of gene testing in supporting health, fat loss and performance goals.

Episode 77

07 Oct 2016

Contributed by Lukas

Keris and Matt discuss some of the most accurate functional tests available to assess health and nutrition status and risk markers for chronic disease

Episode 76

30 Sep 2016

Contributed by Lukas

Keris and Matt discuss nutrition, lifestyle and genetic factors which contribute towards chronic diseases including Alzheimers, heart disease and canc...

Dr Tommy on The Spot - Episode 75

31 Aug 2016

Contributed by Lukas

This week Keris and Matt grill Dr Tommy with some commonly asked health questions and highly debated nutrition and training topics including green pow...

Fuelling Kids With Fitter Food - Episode 74

10 Aug 2016

Contributed by Lukas

Fitter Food mentor Claire Harding shares some great ideas and advice about how to get the kids on board with healthy eating and leading an active life...

The Impact of ACE’s - Episode 73

28 Jul 2016

Contributed by Lukas

Keris and Matt discuss studies that review the impact of 'Adverse Childhood Events' on health and disease. Studies show how certain experiences in chi...

Beating Carb Phobia - Episode 72

22 Jul 2016

Contributed by Lukas

Keris and Matt discuss how the increasingly popularity of low carb diets has fuelled “carb phobia” in many people. They discuss the role of carboh...

Why you should Love Kombucha (Episode 71 )

09 Jun 2016

Contributed by Lukas

Keris interviews Melanie Millin, owner of Love Kombucha, about all the super powers Kombucha has to offer and why it’s referred to as the “elixir ...

Breaking Bread (Episode 70)

08 May 2016

Contributed by Lukas

This episode Matt and Keris discuss the health effects of eating bread

Fitter Food Radio Episode 69 - Workout Nutrition Part 2

01 Apr 2016

Contributed by Lukas

This week Keris and Matt chat with Tommy Wood about protein bars, amino acids pre and post workout nutrition.

Post Natal Nutrition & Health (Episode 68)

18 Mar 2016

Contributed by Lukas

This week Keris interviews Naturopath Emma Mihill about childbirth, breastfeeding and becoming a new mum.

DIY Nutritional Therapy (Episode 67)

04 Mar 2016

Contributed by Lukas

Keris and Matt walk through a Functional Medicine consultation process to help listeners understand all the factors which may influence the immune sys...

A chat with Chris Kelly (Episode 66)

04 Feb 2016

Contributed by Lukas

Keris and Matt interview Chris Kelly a pro-mountain biker and certified Functional Diagnostic Nutrition Practitioner who founded the health and wellne...

Fitter Food featuring Rannoch Donald (Episode 65)

29 Jan 2016

Contributed by Lukas

This week Keris and Matt chat to Rannoch Donald of the 100 rep Challenge about nutrition, making health a habit and the importance of mindset. Rannoch...

Dr Tommy Wood explains part 1 (Episode 64)

24 Jan 2016

Contributed by Lukas

This week Matt and Keris recruit Dr Tommy Wood to explore the science behind pre and post workout nutrition including some industry favourites for per...

Listener questions answered (Episode 63)

12 Jan 2016

Contributed by Lukas

Keris and Matt answer listener questions including High Intensity Interval Training versus steady state cardio and what to do if you find yourself gai...

Tips for sweet tooth (Episode 62)

05 Jan 2016

Contributed by Lukas

This week Matt and Keris interview Laura Thomas of Healthy Sugar Habits about battling sugar addiction, orthorexia and regaining control over your rel...

Gut and Hormone Health With A Primal Doctor (Episode 61)

24 Dec 2015

Contributed by Lukas

This week Keris and Matt interview Dr. Michael Ruscio a doctor, researcher and author who practices Functional Medicine with an emphasis on natural an...

A New Perspective (Episode 60)

15 Dec 2015

Contributed by Lukas

This week Matt and Keris speak to James Swanick about giving up alcohol, intermittent fasting, paleo and blue light blocking glasses. http://fitterf...

Evolution of Fitter Food (Episode 59)

18 Nov 2015

Contributed by Lukas

In this episode Matt and Keris play catch up and discuss the evolution of Fitter Food and its approach to nutrition. They discuss how to adapt a pale...

Fitter Food Radio Episode 58

23 Sep 2015

Contributed by Lukas

23/09/2015 : We have the awesome Dr Tommy Wood back on the show and this time we discuss male hormone health and what we can do to optimise it. Our ma...

Fitter Food Radio Episode 57

10 Sep 2015

Contributed by Lukas

10/09/15: This week Matt and Keris answer listener questions in another Q&A. Plus they announce details of their new membership site www.fitter365.com...

Fitter Food Radio Episode 56

20 Aug 2015

Contributed by Lukas

This week Keris and Matt interview Primal Doctor Tommy Wood to gain an insight into the difference between the convention approach to health and treat...

Fitter Food Radio Episode 55

15 Aug 2015

Contributed by Lukas

14/08/15: It's a good 'un this week as we chat with the beautiful Sarah Doyle, Life Coach, Motivational Speaker and founder of the Better Life Project...

Fitter Food Radio Episode 26

12 Aug 2015

Contributed by Lukas

12/08/15: This episode is an introduction to building muscle from a training perspective. Topics including rep ranges,tension work as well as training...

Fitter Food Radio Episode 54

06 Aug 2015

Contributed by Lukas

04/08/15: This week Matt and Keris chat with Lucy Rocca, the founder of www.soberistas.com. Soberistas is an awesome online resource and community for...

Fitter Food Radio Episode 53

30 Jul 2015

Contributed by Lukas

21/07/15: We have a truly awesome episode of Fitter Food Radio for you In this episode we're joined by the amazing Joslyn Thompson Rule. Joslyn is a g...

Fitter Food Radio Episode 52

13 Jul 2015

Contributed by Lukas

13/7/15 - In this episode Matt and Keris discuss the pros and cons of juicing, depression and anxiety, and cancer research/prevention.

Fitter Food Radio Episode 51

03 Jun 2015

Contributed by Lukas

03/06/15: This week Keris and Matt answer listener questions including a review of natural sun protection, food versus supplements and fuelling for Cr...

Fitter Food Radio Episode 50

07 May 2015

Contributed by Lukas

07/05/15: This week Keris and Matt discuss the impact of social media upon self esteem, the online influence of the diet and fitness industry and the ...

Fitter Food Radio Episode 49

08 Apr 2015

Contributed by Lukas

08/04/15: This week Keris and Matt interview Personal Trainer and Diet Coach Mike Samuels, founder of Healthy Living, Heavy Lifting about his journey ...

Fitter Food Radio Episode 48

01 Apr 2015

Contributed by Lukas

01/04/15: This week Keris and Matt discuss battling candida overgrowth, the importance of carbohydrate consumption, brain health and Alzheimers preven...

Fitter Food Radio Episode 47

26 Mar 2015

Contributed by Lukas

26/03/15: This week Matt and Keris talk about mental health issues focussing on depression and anxiety.

Fitter Food Radio Episode 46

17 Mar 2015

Contributed by Lukas

17/03/15: This week Matt talks to strength coach and nutrition expert Alex Ferentinos. A general discussion about training, fat loss, food prep, worki...

Fitter Food Radio Episode 45

10 Mar 2015

Contributed by Lukas

10/03/15: In this episode Keris and Matt cover frequently discussed topics from their members zone; including fat loss and tooth decay.

Fitter Food Radio Episode 44

18 Feb 2015

Contributed by Lukas

18/02/15: This week Matt and Keris have a good old chat about being mindful and in the moment with friend of Fitter Food and mindset coach Paul Watson...

Fitter Food Radio Episode 43

12 Feb 2015

Contributed by Lukas

12/02/15: This week Keris and Matt discuss organic vs non organic fruits and veg, tips on how to have a healthy relationship and why the power of tria...

Fitter Food Radio Episode 42

03 Feb 2015

Contributed by Lukas

03/02/15: This week is another Q&A podcast. Keris and Matt cover a general overview on quality of supplements, cardio and conditioning training withou...

Fitter Food Radio Episode 41

29 Jan 2015

Contributed by Lukas

29/01/15: Matt and Keris focus on the topic of cancer. They discuss different methods of prevention and what you might do to support your immune syste...

Fitter Food Radio Episode 40

13 Jan 2015

Contributed by Lukas

13/01/15: This week it's another Q & A session with Keris and Matt. They cover fertility nutrition, adapting nutrition and training around the female ...

Fitter Food Radio Episode 39

06 Jan 2015

Contributed by Lukas

06/01/15: This week Keris chats to performance nutritionist and endurance athlete Barry Murray about using a paleo foundation to fuel training and end...

Fitter Food Radio Episode 38

23 Dec 2014

Contributed by Lukas

23/12/14: Naturopath, Iridologist and Nutritional Therapist Emma Mihill talks with Matt and Keris about her journey through pregnancy. In this episode...

Fitter Food Radio Episode 37

16 Dec 2014

Contributed by Lukas

16/12/14: In this episode Matt and Keris discuss the links between gut health and mental health disorders including Alzheimer's and dementia.

Fitter Food Radio Episode 36

08 Dec 2014

Contributed by Lukas

08/12/14: Matt and Keris talk to Rannoch from 100 Rep Challenge about his philosophy behind working out, strength building and his focus on daily move...

Fitter Food Radio Episode 35

25 Nov 2014

Contributed by Lukas

25/11/14: Strength coach James Hanley of Revolution Fitness discusses his programme of strength training and nutrition for women and men.

Fitter Food Radio Episode 34

23 Nov 2014

Contributed by Lukas

23/11/14: Matt and Keris interview Paul Jaminet of Perfect Health Diet. Following a spell of bad health, he shares the dietary discoveries he made tha...

Fitter Food Radio Episode 33

30 Oct 2014

Contributed by Lukas

30/10/14: Anna Marsh returns to Fitter Food Radio to talk about flexible dieting, intermittent fasting, yoga retreats, relaxation, stress management a...

Fitter Food Radio Episode 32

19 Oct 2014

Contributed by Lukas

19/10/14: Emma Mihill returns to Fitter Food Radio to share her tips on keeping healthy as well as making nutrition based choices during pregnancy.

Fitter Food Radio Episode 30

22 Sep 2014

Contributed by Lukas

22/09/14: Keris shares her passion for her new hobby and together answer a bunch of questions covering; sweet cravings, labido, relationships, women's...

Fitter Food Radio Episode 29

11 Sep 2014

Contributed by Lukas

11/09/14: In this episode you get a glimpse into Matt's journey in his quest to build muscle, be healthy and ultimately be happy. It has not been all ...

Fitter Food Radio Episode 28

04 Sep 2014

Contributed by Lukas

04/09/14: Another Q&A episode here answering all your great questions plus a general discussion about whats been going in in the world of Fitter Food.

Fitter Food Radio Episode 27

19 Aug 2014

Contributed by Lukas

19/08/14: In this Q&A, Matt and Keris discuss weight loss goals, how to manage training schedules, hormones, monitoring your glucose levels and much m...

Fitter Food Radio Episode 25

04 Aug 2014

Contributed by Lukas

04/08/14: Episode 25 features 'super mum' Clare Harding who through her battle with psoriasis has adopted a 'Fitter Food' way of living. She explains ...

Fitter Food Radio Episode 24

30 Jul 2014

Contributed by Lukas

30/07/14: Keris talks about dealing with PCOS from a nutrition and lifestyle perspective.

FitterFood Radio Episode 23

10 Jun 2014

Contributed by Lukas

10/06/14: In this episode we talk to nutritional therapist Nollaig Griffin who specialises in nutrition for great mental health. We discuss her journe...

Fitter Food Radio Episode 22

02 Jun 2014

Contributed by Lukas

02/06/14: This week we are joined by Brad Kearns. Most would not have heard of Brad but he is Mark Sisson's right hand man over at the primal blueprin...

Fitter Food Radio Episode 21

28 May 2014

Contributed by Lukas

28/05/14: This weeks episode features personal trainer and father Ian Male, who shares his and his partner’s Paleo journey, focussing on Paleo eatin...

Fitter Food Radio Episode 20

23 May 2014

Contributed by Lukas

23/05/14: In this episode Keris discusses her health journey and the barriers she has faced. More specifically amenorrhea, stress and hormones.

Fitter Food Radio Episode 19

08 May 2014

Contributed by Lukas

08/05/14: A round table discussion with some friends of Fitter Food about their journey with a Paleo diet and living a healthier lifestyle. Great bant...

Fitter Food Radio Episode 18

29 Apr 2014

Contributed by Lukas

29/04/14: This week we chat with Andrew Steale of DNA Fit. Andrew is a Tram GB 400m runner who will be competing in this year's Commonwealth Games. We...

Fitter Food Radio Episode 17

22 Apr 2014

Contributed by Lukas

22/04/14: We have the pleasure of having Emma Mihill back on the show which sees her discuss listener's questions on gut/nutrient absorption, magnesiu...

Fitter Food Radio Episode 16

05 Apr 2014

Contributed by Lukas

05/04/14: In this episode Matt and Keris have an in depth discussion about cancer and prevention. They also discuss the acid and alkaline diet whilst ...