Fitter Food Radio
Episodes
Fitter Food Radio Episode 15
26 Mar 2014
Contributed by Lukas
26/03/14: Matt and Keris have a chat about their trip to PrimalCon in Mexico with Mark Sisson and a general discussion about healthy habits
Fitter Food Radio Episode 14
24 Feb 2014
Contributed by Lukas
24/02/14: In this episode Matt lets Keris discuss all the great stuff she learnt at the Weston A Price Convention as well as some info on vegetarianis...
Fitter Food Radio Episode 11
11 Feb 2014
Contributed by Lukas
11/02/14: In this episode Matt and Keris interview Jo Gamble of Embracing Nutrition. Jo is a nutritional therapist and functional medicine practitione...
Fitter Food Radio Episode 13
10 Feb 2014
Contributed by Lukas
10/02/14: This week we have the awesome Emma Mihill on the show to discuss her journey of being a vegetarian and raw foodie to becoming a meat eater. ...
Fitter Food Radio Episode 12
04 Feb 2014
Contributed by Lukas
04/02/14: On this episode Matt and Keris chat with Anna Marsh and discuss womens health and fat loss. Anna is a nutritional therapist and all round aw...
Fitter Food Radio Episode 10
24 Jan 2014
Contributed by Lukas
24/01/14: On the episode Keris and Matt talk about cholesterol, post operation nutrition to aid recovery, getting rid of dark circles under the eyes p...
Fitter Food Radio Episode 9
19 Jan 2014
Contributed by Lukas
19/01/14: This week Keris and Matt have Brooks Kubik on the show. An old school lifter who loves lifting heavy, farmers markets and good quality food....
Fitter Food Radio Episode 8
14 Jan 2014
Contributed by Lukas
14/01/14: Keris and Matt discuss supplements, pcos, anaemia, natural skin care, 1 rep maxes and how to master the scotch eggs in their recipe book
Fitter Food Radio Episode 7
12 Dec 2013
Contributed by Lukas
12/12/13: Matt and Keris of Fitter Food chat to Holly Redman, a nutritional therapist, chef and lecturer. We discuss food prep for quick meals, source...
Fitter Food Radio Episode 6
09 Dec 2013
Contributed by Lukas
09/12/13: In Episode 6 Keris and matt discuss inflammation and psoriasis, pre workout nutrition when training first thing, how to get through a platea...
Fitter Food Radio Episode 5
02 Dec 2013
Contributed by Lukas
02/12/13: This week Matt and Keris discuss cholesterol and the confusion around, their opinion on crossfit and how to becoming a detoxifying beast.
Fitter Food Radio Episode 4
18 Nov 2013
Contributed by Lukas
18/11/13: This week Keris discusses a few snippets of what she learnt at a Women's health conference, skin and acne whilst Matt covers mindset based o...
Fiiter Food Radio Episode 3
08 Nov 2013
Contributed by Lukas
08/11/13: Matt and Keris discuss the deal with dairy, how to keep control over the festive period as well as the phycological affects of falling off t...
Fitter Food Radio Episode 2
29 Oct 2013
Contributed by Lukas
29/10/13: Matt Whitmore and Keris Marsden answer questions from readers on their Facebook page. Questions on food preparation, anti-inflammatory foods...
An Introduction to Fitter Food
07 Oct 2013
Contributed by Lukas
07/10/13: Matt Whitmore and Keris Marsden introduce Fitter Food to the listeners!