Fitter Food Radio
Episodes
Fitter Food Radio Episode 16
05 Apr 2014
Contributed by Lukas
05/04/14: In this episode Matt and Keris have an in depth discussion about cancer and prevention. They also discuss the acid and alkaline diet whilst ...
Fitter Food Radio Episode 15
26 Mar 2014
Contributed by Lukas
26/03/14: Matt and Keris have a chat about their trip to PrimalCon in Mexico with Mark Sisson and a general discussion about healthy habits
Fitter Food Radio Episode 14
24 Feb 2014
Contributed by Lukas
24/02/14: In this episode Matt lets Keris discuss all the great stuff she learnt at the Weston A Price Convention as well as some info on vegetarianis...
Fitter Food Radio Episode 11
11 Feb 2014
Contributed by Lukas
11/02/14: In this episode Matt and Keris interview Jo Gamble of Embracing Nutrition. Jo is a nutritional therapist and functional medicine practitione...
Fitter Food Radio Episode 13
10 Feb 2014
Contributed by Lukas
10/02/14: This week we have the awesome Emma Mihill on the show to discuss her journey of being a vegetarian and raw foodie to becoming a meat eater. ...
Fitter Food Radio Episode 12
04 Feb 2014
Contributed by Lukas
04/02/14: On this episode Matt and Keris chat with Anna Marsh and discuss womens health and fat loss. Anna is a nutritional therapist and all round aw...
Fitter Food Radio Episode 10
24 Jan 2014
Contributed by Lukas
24/01/14: On the episode Keris and Matt talk about cholesterol, post operation nutrition to aid recovery, getting rid of dark circles under the eyes p...
Fitter Food Radio Episode 9
19 Jan 2014
Contributed by Lukas
19/01/14: This week Keris and Matt have Brooks Kubik on the show. An old school lifter who loves lifting heavy, farmers markets and good quality food....
Fitter Food Radio Episode 8
14 Jan 2014
Contributed by Lukas
14/01/14: Keris and Matt discuss supplements, pcos, anaemia, natural skin care, 1 rep maxes and how to master the scotch eggs in their recipe book
Fitter Food Radio Episode 7
12 Dec 2013
Contributed by Lukas
12/12/13: Matt and Keris of Fitter Food chat to Holly Redman, a nutritional therapist, chef and lecturer. We discuss food prep for quick meals, source...
Fitter Food Radio Episode 6
09 Dec 2013
Contributed by Lukas
09/12/13: In Episode 6 Keris and matt discuss inflammation and psoriasis, pre workout nutrition when training first thing, how to get through a platea...
Fitter Food Radio Episode 5
02 Dec 2013
Contributed by Lukas
02/12/13: This week Matt and Keris discuss cholesterol and the confusion around, their opinion on crossfit and how to becoming a detoxifying beast.
Fitter Food Radio Episode 4
18 Nov 2013
Contributed by Lukas
18/11/13: This week Keris discusses a few snippets of what she learnt at a Women's health conference, skin and acne whilst Matt covers mindset based o...
Fiiter Food Radio Episode 3
08 Nov 2013
Contributed by Lukas
08/11/13: Matt and Keris discuss the deal with dairy, how to keep control over the festive period as well as the phycological affects of falling off t...
Fitter Food Radio Episode 2
29 Oct 2013
Contributed by Lukas
29/10/13: Matt Whitmore and Keris Marsden answer questions from readers on their Facebook page. Questions on food preparation, anti-inflammatory foods...
An Introduction to Fitter Food
07 Oct 2013
Contributed by Lukas
07/10/13: Matt Whitmore and Keris Marsden introduce Fitter Food to the listeners!