Fitter Radio Triathlon Podcast
Episodes
Fitter Radio Episode 566 - Jack Moody. Dr Kate Baldwin. Race Reviews
03 Jun 2024
Contributed by Lukas
Jack Moody, NZ Professional Triathlete, has a reputation as one of the best runners in the sport. After winning Challenge Korea in a time of 7:50 he'...
Fitter Radio Episode 565 - FulGaz Femmes. Dr Kate Baldwin. WTCS Cagliari.
27 May 2024
Contributed by Lukas
Bev chats to Bec Burns, Partnership Manager with FulGaz, and Professional Triathlete Nikki Bartlett, FulGaz Ambassador. We find out more about Nikki'...
Fitter Radio Episode 564 - Simon Cochrane. Triathlon News
20 May 2024
Contributed by Lukas
We review the racing from the weekend and catch up on Olympic qualification stakes from around the world. Simon Cochrane, Ultraman World Champion, c...
Fitter Radio Episode 563 - FulGaz IM Pro Series Virtual Edition. Heart Health and Endurance Athletes. Race Reviews
13 May 2024
Contributed by Lukas
Seth Williams won the free race entry to IRONMAN Australia, Port Macquarie. We find out how his day went. Bev chats to Bec Burns, Partnership Manage...
Fitter Radio Episode 562 - Race Reviews. Super Shoes. The Power Pose
06 May 2024
Contributed by Lukas
We discuss a recent study which explores the use of AFT (Advanced Footwear Technology), or Super Shoes, during training and competition. The study de...
Fitter Radio Episode 561 - Racing from the weekend. Base Training. Fuelling.
29 Apr 2024
Contributed by Lukas
Bevan and Tim review the racing from the weekend at Challenge Taiwan and IRONMAN Texas. We also look at the start list for Cagliari – a who's who o...
Fitter Radio Episode 560 - Race Reviews. Heat Acclimation. Pro Athlete Performance Benchmarks
23 Apr 2024
Contributed by Lukas
Bevan and Tim review the racing from the weekend. Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-Hansgrohe, and ...
Fitter Radio Episode 559 - Race Reviews. Hugo Milner. Lionel Sanders
15 Apr 2024
Contributed by Lukas
Bevan and Tim review the racing from the Oceania Tri Champs in Taupo at the weekend. Victory in the Miyazaki World Cup saw Great Britain's Hugo Miln...
Fitter Radio Episode 558 - Race Reviews. Durability. Sam Osborne
08 Apr 2024
Contributed by Lukas
Bev and Tim review the racing from IRONMAN 70.3 Oceanside plus we discuss the points system and what Taylor Knibb's win means for the rest of the fem...
Fitter Radio Episode 557 - Joe Friel. Vincent Luis.
02 Apr 2024
Contributed by Lukas
Tim's back in the studio and he fills us in on his last week! Clive Asplen won the free race entry to IRONMAN 70.3 Geelong. We hear how it all went....
Fitter Radio Episode 556 - Jack Moody. Justin Ralph of Velo Performance. Sam Long.
25 Mar 2024
Contributed by Lukas
Jack Moody, Professional Triathlete, is hosting the podcast with Bevan this week. We catch up on the racing from the weekend plus we talk about the ...
Fitter Radio Episode 555 - Tri News. Daniel Barry of First Wheel
18 Mar 2024
Contributed by Lukas
Tim fills us in on the last week in the snow. First Wheel was founded by Daniel Barry, a mechanical engineer and endurance athlete. Daniel has spen...
Fitter Radio Episode 554 - Jaimie Fuller of eo SwimBETTER: Game Changing Innovation for Swimming.
12 Mar 2024
Contributed by Lukas
Jaimie Fuller is the founder of eo and the driving force behind the development of its brand. As the former Executive Chairman of SKINS, we hear about...
Fitter Radio Episode 553 - T100 Miami Race Review. Jack Moody.
11 Mar 2024
Contributed by Lukas
Tim calls in from St Moritz. The Abu Dhabi test event was cancelled at the weekend, we discuss what that means for selection and how it affects qual...
Fitter Radio Episode 552 - IRONMAN New Zealand 2024. Steve McKenna. Race Ranger.
05 Mar 2024
Contributed by Lukas
The IRONMAN New Zealand episode. Bevan and Tim review the racing from IMNZ at the weekend. We chat to James Elvery of Race Ranger. James is off to...
Fitter Radio Episode 551 - Mitochondrial Dysfunction. WTC Napier and Olympic Selection. Alex Yee.
26 Feb 2024
Contributed by Lukas
Bevan and Tim review the racing from the World Triathlon Cup in Napier last weekend plus we catch up on the latest triathlon news. We chat to Anna D...
Fitter Radio Episode 550 - Dr Kate Baldwin: Maximizing Shoulder Mobility and Strength for Swimmers
21 Feb 2024
Contributed by Lukas
We discuss the importance of shoulder strength and mobility for swimming and touch on the nuances of swimming technique, the differences between ope...
Fitter Radio Episode 549 - Challenge Wanaka. Swimming Strength and Mobility.
20 Feb 2024
Contributed by Lukas
We review the racing from Challenge Wanaka plus Bev chats to winners Kyle Smith and Els Visser at the finish line. Seth Williams won the free race ent...
Fitter Radio Episode 548 - Dr Stacy Sims. Chelsea Sodaro. Sleep.
10 Feb 2024
Contributed by Lukas
Tim and Bev catch up on this week's news. Chelsea Sodaro is doing IRONMAN New Zealand. We hear from Chelsea at the finish line after her win at the IM...
Fitter Radio Episode 547 - IM703 Tasmania. Amelia Watkinson. Kristian Blummenfelt.
06 Feb 2024
Contributed by Lukas
Bevan and Tim review the racing at IRONMAN 70.3 Tasmania last weekend. Amelia Watkinson talks to Jason Cheshire of Infinit Nutrition about her season ...
Fitter Radio Episode 546 - Race Scheduling and Controversy in 2024. Our Kiwis and the Olympics.
29 Jan 2024
Contributed by Lukas
Bevan and Tim highlight the difficulties and controversy surrounding race scheduling for 2024. We discuss the kiwi perspective on the race for selecti...
Fitter Radio Episode 545 - Dr Phil Skiba: Critical Power/W Prime
23 Jan 2024
Contributed by Lukas
We welcome back Dr. Phil Skiba to the show to discuss his latest book, "Scientific Training for Endurance Athletes," and in particular his work with...
Fitter Radio Episode 544 - Calley Homes Mount Festival of Sport. Critical Power/W Prime
22 Jan 2024
Contributed by Lukas
Bevan and Tim review the racing from the Calley Homes Mount Festival of Sport at the weekend. Plus we ask, should all events have an Open Category? ...
Fitter Radio Episode 543 - Gut Training. Aaron Royle on Swimming.
14 Jan 2024
Contributed by Lukas
The term 'gut training' is thrown around a lot these days, but what does this actually mean? We share excerpts from the podcast "The Long Munch: Fue...
Fitter Radio Episode 542 - Fatigue in Endurance Athletes. IRONMAN Series v PTO Series: Lionel Sanders and Sam Long
07 Jan 2024
Contributed by Lukas
Dr. Guillaume Millet is a professor at Jean Monnet University in Saint-Etienne. His general research area investigates the physiological, neurophys...
Fitter Radio Episode 541 - Mental Fitness in Endurance Sports
01 Jan 2024
Contributed by Lukas
Rachael Cunningham won the free race entry to IRONMAN New Zealand. We find out more about her. We explore the crucial role of mental fitness in endu...
Fitter Radio Episode 540 - Laura Siddall and Sonia Bracegirdle-Moerloose
25 Dec 2023
Contributed by Lukas
For our Boxing Day episode, we're delighted to be able to bring you a chat with Laura (Sid) Siddall and Sonia Bracegirdle-Moerloose. Sid and Sonia di...
Fitter Radio Episode 539 - Dr Nicky Keay: Hormones, Health and Human Potential
18 Dec 2023
Contributed by Lukas
Dr Nicky Keay is an Honorary Clinical Lecturer in Medicine at University College London and previously Research Fellow in the Department of Sport an...
Fitter Radio Episode 538 - Dr Nicky Keay. WILD.AI. Tri News.
18 Dec 2023
Contributed by Lukas
Helen Guillaume is back on the show to talk about the new WILD.AI Coach Dashboard. An initiative designed to help coaches understand, support and max...
Fitter Radio Episode 537 - IM703 Taupo. Riding Hilly Bike Courses. Georgia Taylor-Brown.
11 Dec 2023
Contributed by Lukas
Bevan and Tim review the racing from IRONMAN 70.3 Bahrain and IRONMAN 70.3 Taupo. Plus, we talk about course management and what that IRONMAN 70.3 Ta...
Fitter Radio Episode 536 - Simon Cochrane: Ultraman World Champion
05 Dec 2023
Contributed by Lukas
Kiwi triathlete Simon Cochrane has won the iconic Ultraman World Championships in Kona smashing the previous race record by an incredible 44 minutes...
Fitter Radio Episode 535 - Matt Bottrill: Speed, Power and Aerodynamics. Tri News and Race Reviews.
04 Dec 2023
Contributed by Lukas
We have 2 free race entries to give away to the Whakatipu Legend – you choose the distance you'd like to enter. The Competition: Email in to in...
Fitter Radio Episode 534 - Dr Kate Baldwin: Preventing and Managing Bone Stress Injuries
27 Nov 2023
Contributed by Lukas
Coach Tim Brazier and Dr Kate Baldwin of Endurance Movement discuss the common injuries faced by triathletes, including achilles and calf injuries, ...
Fitter Radio Episode 533 - Bone Stress Injuries. Tri News and Race Reviews.
27 Nov 2023
Contributed by Lukas
We have a free race entry giveaway to IRONMAN New Zealand. Bevan and Tim review the racing from Challenge Canberra plus we hear from winners Daniel ...
Fitter Radio Episode 532 - Dr Tim Podlogar: Exploring the Role of Carbohydrates in Sports Performance
21 Nov 2023
Contributed by Lukas
Tim Podlogar BSc, MSc, PhD is an applied researcher primarily working at the University of Birmingham where he conducts research in the field of spo...
Fitter Radio Episode 531 - Carbohydrate Revolution. Dr Tim Podlogar. Dr Sam Impey.
20 Nov 2023
Contributed by Lukas
Shay McLeod of Symmetry Physio won the free race entry to IRONMAN 70.3 Melbourne. He was unable to finish the race due to a calf injury but shares hi...
Fitter Radio Episode 530 - Jason West: His Triathlon Journey and Strategies for Racing Success
14 Nov 2023
Contributed by Lukas
Jason West has become known as one of the fastest runners in the sport of triathlon. His goal is to win an IRONMAN 70.3 World Championships and he i...
Fitter Radio Episode 529 - Energy and Fuelling. News and Race Reviews. Jason West
13 Nov 2023
Contributed by Lukas
Bevan and Tim review the news and racing from the weekend. We discuss and share excerpts from Mikki's interview with Dan Plews where he talks about ...
Fitter Radio Episode 528 - An Endurance Evolution: Bradley Weiss's Transition to IRONMAN
07 Nov 2023
Contributed by Lukas
Brad started racing as a professional triathlete in 2012, focusing solely on XTERRA racing. He won his first African Championship and European Champ...
Fitter Radio Episode 527 - FulGaz. Noosa Tri. Joe Skipper. Brad Weiss. Challenge Wanaka.
06 Nov 2023
Contributed by Lukas
We chat to Bec Burns, Partnership Manager for FulGaz, about their brand new group ride feature to help make indoor sessions even better, FulGaz Chat....
Fitter Radio Episode 526 - Ciara Feely: Marathon Running - Predicting Injury and the Impact on Race Day Performance
31 Oct 2023
Contributed by Lukas
Ciara Feely has a BSc. in Mathematics and Statistics and an MSc. in Sociology and Data Analytics. She is currently working towards a PhD investigati...
Fitter Radio Episode 525 - FulGaz. Dorian Coninx. Ciara Feely
30 Oct 2023
Contributed by Lukas
We chat to Bec Burns, Partnership Manager for FulGaz, about her experiences in Kona. Plus she tells us about the upcoming launch of the new IRONMAN V...
Fitter Radio Episode 524 - Controversy in Triathlon – Doping and Bullying Allegations
22 Oct 2023
Contributed by Lukas
We discuss Sam Laidlow's recent posts on social media about the allegations of doping made against him and the investigation currently underway. Sar...
Fitter Radio Episode 523 - Interval Training. GI Distress. Kona 2023
16 Oct 2023
Contributed by Lukas
Martin Gibala Ph.D. is Professor and Chair of the Kinesiology Department at McMaster University in Ontario, Canada. His research on the physiological...
Fitter Radio Episode 522 - Dr Kevin Miller: Challenging the Myths About Cramping
10 Oct 2023
Contributed by Lukas
Dr. Kevin Miller is a Professor in the Dept of Health & Human Performance at Texas State University In this episode we chat to Dr Miller about the...
Fitter Radio Episode 521 - Protein. Cramping. Kona Week.
09 Oct 2023
Contributed by Lukas
Brad Harris recently won the free race entry to the Ultra Trail Kosciuszko. We find out more about him. Dr. Sam Impey of Hexis helps us unravel the ...
Fitter Radio Episode 520 - Within Session Fuelling. Scheduling Strength Training. The Value of Coaching
02 Oct 2023
Contributed by Lukas
Bevan and Tim catch up on the weeks news plus they chat about the value of coaching for athletes. Michael Rand won the free race entry to IM703 West...
Fitter Radio Episode 519 - The Road to Kona: A Conversation with Rebecca Clarke
26 Sep 2023
Contributed by Lukas
In this episode we explore the journey of professional triathlete Rebecca Clarke. From her recent victory at IRONMAN 70.3 Sunshine Coast to her raci...
Fitter Radio Episode 518 - Race Reviews. Coached Versus Self-Coached. Rebecca Clarke
25 Sep 2023
Contributed by Lukas
How should athletes respond when penalties – fair or otherwise- are handed out. We talk about some recent cases. Doug Gordon won the free race ent...
Fitter Radio Episode 517 - Creatine. Achilles Tendinopathy
18 Sep 2023
Contributed by Lukas
Kirsty Wood won the free race entry to the IRONMAN 70.3 Sunshine Coast. We hear from Kirsty about how it all went. We discuss the benefits of supple...
Fitter Radio Episode 516 - Exploring the Science of Critical Power and Speed with Coach Peter Leo.
12 Sep 2023
Contributed by Lukas
A fascinating conversation with Coach Peter Leo, Endurance Training Scientist with Australian Cycling. Our chat ranges from his research into critic...
Fitter Radio Episode 515 - IRONMAN World Champs Nice. Torque, Power and Durability on the Bike.
11 Sep 2023
Contributed by Lukas
We review the racing at the IRONMAN World Championship in Nice this weekend and share the audio from the post-race press conference with the top 5 at...
Fitter Radio Episode 514 - David McNamee: Triathlon, Training and the Transformation of Girona
04 Sep 2023
Contributed by Lukas
Scottish Professional Triathlete David McNamee has been living and training in Girona for a decade. We hear his account of how over that time Girona...
Fitter Radio Episode 513 - The Bike Course in Nice. FulGaz. David McNamee
03 Sep 2023
Contributed by Lukas
The bike course at the IRONMAN World Champs in Nice will define this race. We chat about bike set-up and how FulGaz might be a great way to help you ...
Fitter Radio Episode 512 - Kombucha. Coaches Catch-Up. IM703 World Champs Lahti 2023
28 Aug 2023
Contributed by Lukas
Kombucha is a complex probiotic beverage made from fermented tea, we review a study which examines kombucha's effect on blood sugar response after a ...
Fitter Radio Episode 511 - Joe Skipper on Racing, Training and Valere Endurance.
21 Aug 2023
Contributed by Lukas
British Pro Triathlete Joe Skipper is currently in Font Romeu training for the upcoming IRONMAN World Champs in Nice. We catch up with Joe to talk...
Fitter Radio Episode 510 - Coaches Catch-Up. Vasco Vilaca. Joe Skipper
20 Aug 2023
Contributed by Lukas
Bevan and Tim catch up on the weekend's racing including the Paris Test event and the PTO Asia Open in Singapore plus we share Vasco Vilaca's down th...
Fitter Radio Episode 509 - Grace Thek: Career, Recovery and Future Aspirations
13 Aug 2023
Contributed by Lukas
Australian Professional Triathlete Grace Thek shares the highs and lows of her professional triathlon career and her current journey towards recover...
Fitter Radio Episode 508 - Dr Chiel Poffe and Ketones. Coaches Catch-Up. Grace Thek.
13 Aug 2023
Contributed by Lukas
We chat to Richard Kingsford, Coffee Club member and winner of the free race entry to the Noosa Triathlon. Dr Chiel Poffé obtained his Master's deg...
Fitter Radio Episode 507 - Dr Sam Shepherd and CurraNZ. VO2 Training. Race Reviews.
06 Aug 2023
Contributed by Lukas
Dr. Sam Shepherd is a Senior Lecturer in Exercise and Sports Nutrition at Liverpool John Moores University. Mikki and Bev discuss his work on the eff...
Fitter Radio Episode 506 - Jack Moody. The French Triathlon Scene. Vincent Luis.
30 Jul 2023
Contributed by Lukas
This week on the podcast we chat to Michael Rand, winner of the free race entry to IRONMAN 70.3 Western Sydney. Bevan and Tim discuss the Thomas Stei...
Fitter Radio Episode 505 - Amy-Lee Bowler and CGM's. Race Reviews. Taylor Knibb
23 Jul 2023
Contributed by Lukas
This week on the podcast Bevan and Mikki discuss the use of CGMs (Continuous Glucose Monitors) for athletes plus we share an excerpt from Mikki's ful...
Fitter Radio Episode 504 - Dr Philip Hurst: The Placebo and Nocebo Effect on Sports Performance
17 Jul 2023
Contributed by Lukas
Join us for a fascinating conversation with Dr. Philip Hurst, former middle-distance runner and current academic from the School of Psychology and L...
Fitter Radio Episode 503 - Dr Alannah McKay. Dr Philip Hurst.
15 Jul 2023
Contributed by Lukas
Dr Alannah McKay is a post-doctoral fellow and researcher in the field of iron metabolism, immune system health and also diet manipulation. Bevan and...
Fitter Radio Episode 502 - Non Stanford MBE: From World Class Triathlete to High Performance Coach
08 Jul 2023
Contributed by Lukas
We're delighted to welcome back to the show European and World Champion Non Stanford. After an incredibly successful racing career spanning more tha...
Fitter Radio Episode 501 - Dr Sam Impey. Non Stanford. Joel Filliol.
08 Jul 2023
Contributed by Lukas
Maurten have released The Bicarb System – 'An advanced sports fuel designed to help athletes push the boundaries of effort and power during high-in...
Fitter Radio Episode 500 - Dr Emma Mosley: Optimizing Performance through HRV and Slow-Paced Breathing
04 Jul 2023
Contributed by Lukas
Dr Emma Mosley is a senior lecturer in sport psychology in the Department of Sport Science and Performance. She is an active researcher within psych...
Fitter Radio Episode 499 - Race Reviews. Emma Mosley. The Taper.
03 Jul 2023
Contributed by Lukas
Bevan and Mikki discuss psycho social stress and we hear excerpts from our interview with Dr Emma Mosley on optimizing performance through HRV and sl...
Fitter Radio Episode 498 - David Dunne: Unlocking Athletic Performance with Nutrition Behaviour Change
27 Jun 2023
Contributed by Lukas
In this fascinating discussion with David Dunne, CEO of Hexis, we explore the importance of nutrition in sport and the lack of tools available to he...
Fitter Radio Episode 497 - Emma Pallant-Browne: Insights into the World of Competitive Sport
26 Jun 2023
Contributed by Lukas
We're delighted to be able to welcome professional triathlete Emma Pallant-Browne back to the show. Emma shares her insights into the world of compe...
Fitter Radio Episode 496 - David Dunne. Emma Pallant-Browne. Mario Mola. Race Reviews
26 Jun 2023
Contributed by Lukas
Bevan and Tim review the weekend's racing including Challenge Roth, plus we bring you some audio from Mario Mola updating us on where he's at with h...
Fitter Radio Episode 495 - Sarah Crowley: Mastering the Triathlon Swim
19 Jun 2023
Contributed by Lukas
We chat with professional triathlete Sarah Crowley about her experiences and learnings of swimming as a triathlete. Listen in to hear Sarah talk abou...
Fitter Radio Episode 494 - Protein. Race Reviews. Joel Filliol. Sarah Crowley. Sophie Coldwell
19 Jun 2023
Contributed by Lukas
Bevan and Mikki talk about the importance of protein and how we can more easily get it into our diets. Bevan and Tim review the weekend's includin...
Fitter Radio Episode 493 - Dr Kate Baldwin: Strength Training for Mobility
13 Jun 2023
Contributed by Lukas
In this episode we tackle the age-old debate of stretching vs. strength training for mobility and range of motion. Listen in as we discuss the benef...
Fitter Radio Episode 492 - Steve McKenna: IRONMAN Australia Champion 2023
12 Jun 2023
Contributed by Lukas
In this episode we chat with IRONMAN Australia Champion Steve McKenna. Steve shares the challenges he's faced this year, from multiple head colds an...
Fitter Radio Episode 491 - Race Reviews. Lionel's Poop Diet. Steve McKenna. Dr Kate Baldwin.
12 Jun 2023
Contributed by Lukas
In this episode, we discuss Lionel Sander's recent YouTube episode where he admits to having a 'poop' diet and the changes he's made to his nutritio...
Fitter Radio Episode 490 - Challenge Championship Winner: India Lee
05 Jun 2023
Contributed by Lukas
We had the absolute pleasure of chatting with Challenge Championship winner India Lee. Indie's love for running began at a young age, receiving a runn...
Fitter Radio Episode 489 – IRONMAN Hamburg. Sam Impey. India Lee.
05 Jun 2023
Contributed by Lukas
In this episode, we discuss the tragic accident that occurred at IRONMAN Hamburg where a motorcyclist lost his life after colliding with a cyclist. ...
Fitter Radio Episode 488 – Dr Richard Ferguson: Blood Flow Restriction Training
30 May 2023
Contributed by Lukas
Dr Richard Ferguson is a specialist in the area of Exercise Physiology. His research is focused on improving human performance and health through ex...
Fitter Radio Episode 487 - David Dunne: Unlocking the Power of Behavioural Science and Performance Nutrition with Hexis
29 May 2023
Contributed by Lukas
We chat to David Dunne, Performance Nutritionist and CEO of Hexis about the fascinating world of sports nutrition and behavioural science and how He...
Fitter Radio Episode 486 - Nutrition and Behavioural Science. Blood Flow Restriction. Race Reviews
29 May 2023
Contributed by Lukas
In this episode, we take a closer look at the world of behavioural science in relation to nutrition. Together with David Dunne of Hexis we discuss t...
Fitter Radio Episode 485 - Dr Kate Baldwin: Mastering the Art of Triathlon Strength Training
23 May 2023
Contributed by Lukas
We welcome back Dr Kate Baldwin from Endurance Movement to discuss the importance of strength training for triathletes. We explore the differences b...
Fitter Radio Episode 484 - Simon Cochrane: ULTRAMAN World Champion
22 May 2023
Contributed by Lukas
What does it take to become an ULTRAMAN triathlete and World Record holder? We chat with Kiwi Simon Cochrane about his recent incredible performance...
Fitter Radio Episode 483 - Pre-Sleep Protein. Race Reviews. Simon Cochrane.
22 May 2023
Contributed by Lukas
Mikki and Bev discuss the importance of pre-sleep protein intake for athletes. They explain how consuming protein before bed can help athletes meet ...
Fitter Radio Episode 482 - Dr Sam Impey: Elevating Endurance - Energy Expenditure and Fuelling Strategies
16 May 2023
Contributed by Lukas
We invite Dr Sam Impey of Hexis back to the show to discuss the concept of maximal sustainable energy expenditure and its potential to unlock endura...
Fitter Radio Episode 481 - Dr Kim Hebert-Losier: Unlocking Your Running Potential – Biomechanics and Super Shoes.
15 May 2023
Contributed by Lukas
Dr Kim Hébert-Losier trained as a physiotherapist in Canada in 2006 and worked as a musculoskeletal and sports physiotherapist before undertaking re...
Fitter Radio Episode 480 - Maximal Sustained Energy Expenditure. Race Reviews. Super Shoes.
15 May 2023
Contributed by Lukas
Bevan and Mikki discuss the concept of Maximal Sustained Energy Expenditure, its impact on the world of professional cycling and how an athlete's fuel...
Fitter Radio Episode 479 - Dr Kate Baldwin: Transforming Endurance Performance with Strength Training
09 May 2023
Contributed by Lukas
Dr Kate Baldwin from Endurance Movement talks to us about the importance of strength training for endurance athletes. We discuss the common misconcept...
Fitter Radio Episode 478 - Nicole Van der Kaay: From Taupo Roots to Global Success
08 May 2023
Contributed by Lukas
In our chat with Nicole we delve into her journey from a young, multi-sport athlete in Taupo to a full-time professional triathlete. Nicole reveals th...
Fitter Radio Episode 477 - Race Reviews. Rising Star Nicole Van Der Kaay. Dr Kate Baldwin and Strength Training Insights.
08 May 2023
Contributed by Lukas
Bevan and Tim recap the racing from this weekend's events including the PTO European Open, the ITU Long Distance Worlds, the IM703 St. George and IRON...
Fitter Radio Episode 476 - Patrik Nilsson: His Triathlon Journey and Road to Recovery.
02 May 2023
Contributed by Lukas
In this episode of the Fitter Radio Triathlon podcast, we welcome back Swedish triathlete Patrik Nilsson. We look back on Patrik's impressive ca...
Fitter Radio Episode 475 - Elevating Performance: Strength Training, Plyometrics and Injury Prevention
01 May 2023
Contributed by Lukas
Dr Kate Baldwin of Endurance Movement shares her expertise in performance improvement and injury prevention for triathletes. Learn how activation exer...
Fitter Radio Episode 474 - Doping in Triathlon. Patrick Nilsson's Road to Recovery. Dr Kate Baldwin and Strength Training.
29 Apr 2023
Contributed by Lukas
Doping in triathlon - are we being naive? Is the integrity of the sport now at risk or has triathlon (like all other sports) never been clean. Join us...
Fitter Radio Episode 473 - Dr Sam Impey: The Hexis App and Within Day Energy
25 Apr 2023
Contributed by Lukas
In this episode, we welcome back Dr. Sam Impey and we explore further the Hexis App, a platform designed to automate and democratize elite sports nut...
Fitter Radio Episode 472 - Els Visser
24 Apr 2023
Contributed by Lukas
I had the pleasure of welcoming Dutch Professional Triathlete Els Visser to the show to discuss her incredible journey from IRONMAN Western Australi...
Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.
23 Apr 2023
Contributed by Lukas
In this episode we explore metabolic flexibility with expert Cliff Harvey and find out more about the Hexis Nutrition app with Sam Impey. We also di...
Fitter Radio Episode 470 - Dr Sam Impey: Fuelling for the Work Required
17 Apr 2023
Contributed by Lukas
In this episode, we discuss the concept of "fuelling for the work required," the importance of carbohydrate availability in sports training and how to...
Fitter Radio Episode 469 - Dr Kate Baldwin: Overcoming Challenges and Optimizing Performance
16 Apr 2023
Contributed by Lukas
In this episode I had the pleasure of speaking with Dr. Kate Baldwin from Endurance Movement about the evolution of strength and conditioning in endur...
Fitter Radio Episode 468 - Fuel for the Work Required, Run Technique. Strength Training
16 Apr 2023
Contributed by Lukas
In this episode, we delve into periodized nutrition and the pros and cons of low carb, high fat (LCHF) diets for endurance athletes. We also hear from...
Fitter Radio Episode 467 - Lucy Byram
10 Apr 2023
Contributed by Lukas
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