Fitter Radio Triathlon Podcast

Fitter Radio Episode 549 - Challenge Wanaka. Swimming Strength and Mobility.

20 Feb 2024

Contributed by Lukas

We review the racing from Challenge Wanaka plus Bev chats to winners Kyle Smith and Els Visser at the finish line. Seth Williams won the free race ent...

Fitter Radio Episode 548 - Dr Stacy Sims. Chelsea Sodaro. Sleep.

10 Feb 2024

Contributed by Lukas

Tim and Bev catch up on this week's news. Chelsea Sodaro is doing IRONMAN New Zealand. We hear from Chelsea at the finish line after her win at the IM...

Fitter Radio Episode 547 - IM703 Tasmania. Amelia Watkinson. Kristian Blummenfelt.

06 Feb 2024

Contributed by Lukas

Bevan and Tim review the racing at IRONMAN 70.3 Tasmania last weekend. Amelia Watkinson talks to Jason Cheshire of Infinit Nutrition about her season ...

Fitter Radio Episode 546 - Race Scheduling and Controversy in 2024. Our Kiwis and the Olympics.

29 Jan 2024

Contributed by Lukas

Bevan and Tim highlight the difficulties and controversy surrounding race scheduling for 2024. We discuss the kiwi perspective on the race for selecti...

Fitter Radio Episode 545 - Dr Phil Skiba: Critical Power/W Prime

23 Jan 2024

Contributed by Lukas

We welcome back Dr. Phil Skiba to the show to discuss his latest book, "Scientific Training for Endurance Athletes," and in particular his work with...

Fitter Radio Episode 544 - Calley Homes Mount Festival of Sport. Critical Power/W Prime

22 Jan 2024

Contributed by Lukas

Bevan and Tim review the racing from the Calley Homes Mount Festival of Sport at the weekend. Plus we ask, should all events have an Open Category? ...

Fitter Radio Episode 543 - Gut Training. Aaron Royle on Swimming.

14 Jan 2024

Contributed by Lukas

The term 'gut training' is thrown around a lot these days, but what does this actually mean?  We share excerpts from the podcast "The Long Munch: Fue...

Fitter Radio Episode 542 - Fatigue in Endurance Athletes. IRONMAN Series v PTO Series: Lionel Sanders and Sam Long

07 Jan 2024

Contributed by Lukas

Dr. Guillaume Millet is a professor at Jean Monnet University in Saint-Etienne.  His general research area investigates the physiological, neurophys...

Fitter Radio Episode 541 - Mental Fitness in Endurance Sports

01 Jan 2024

Contributed by Lukas

Rachael Cunningham won the free race entry to IRONMAN New Zealand. We find out more about her. We explore the crucial role of mental fitness in endu...

Fitter Radio Episode 540 - Laura Siddall and Sonia Bracegirdle-Moerloose

25 Dec 2023

Contributed by Lukas

For our Boxing Day episode, we're delighted to be able to bring you a chat with Laura (Sid) Siddall and Sonia Bracegirdle-Moerloose. Sid and Sonia di...

Fitter Radio Episode 539 - Dr Nicky Keay: Hormones, Health and Human Potential

18 Dec 2023

Contributed by Lukas

Dr Nicky Keay is an Honorary Clinical Lecturer in Medicine at University College London and previously Research Fellow in the Department of Sport an...

Fitter Radio Episode 538 - Dr Nicky Keay. WILD.AI. Tri News.

18 Dec 2023

Contributed by Lukas

Helen Guillaume is back on the show to talk about the new WILD.AI Coach Dashboard. An initiative designed to help coaches understand, support and max...

Fitter Radio Episode 537 - IM703 Taupo. Riding Hilly Bike Courses. Georgia Taylor-Brown.

11 Dec 2023

Contributed by Lukas

Bevan and Tim review the racing from IRONMAN 70.3 Bahrain and IRONMAN 70.3 Taupo. Plus, we talk about course management and what that IRONMAN 70.3 Ta...

Fitter Radio Episode 536 - Simon Cochrane: Ultraman World Champion

05 Dec 2023

Contributed by Lukas

Kiwi triathlete Simon Cochrane has won the iconic Ultraman World Championships in Kona smashing the previous race record by an incredible 44 minutes...

Fitter Radio Episode 535 - Matt Bottrill: Speed, Power and Aerodynamics. Tri News and Race Reviews.

04 Dec 2023

Contributed by Lukas

We have 2 free race entries to give away to the Whakatipu Legend – you choose the distance you'd like to enter. The Competition:  Email in to in...

Fitter Radio Episode 534 - Dr Kate Baldwin: Preventing and Managing Bone Stress Injuries

27 Nov 2023

Contributed by Lukas

Coach Tim Brazier and Dr Kate Baldwin of Endurance Movement discuss the common injuries faced by triathletes, including achilles and calf injuries, ...

Fitter Radio Episode 533 - Bone Stress Injuries. Tri News and Race Reviews.

27 Nov 2023

Contributed by Lukas

We have a free race entry giveaway to IRONMAN New Zealand. Bevan and Tim review the racing from Challenge Canberra plus we hear from winners Daniel ...

Fitter Radio Episode 532 - Dr Tim Podlogar: Exploring the Role of Carbohydrates in Sports Performance

21 Nov 2023

Contributed by Lukas

Tim Podlogar BSc, MSc, PhD is an applied researcher primarily working at the University of Birmingham where he conducts research in the field of spo...

Fitter Radio Episode 531 - Carbohydrate Revolution. Dr Tim Podlogar. Dr Sam Impey.

20 Nov 2023

Contributed by Lukas

Shay McLeod of Symmetry Physio won the free race entry to IRONMAN 70.3 Melbourne. He was unable to finish the race due to a calf injury but shares hi...

Fitter Radio Episode 530 - Jason West: His Triathlon Journey and Strategies for Racing Success

14 Nov 2023

Contributed by Lukas

Jason West has become known as one of the fastest runners in the sport of triathlon. His goal is to win an IRONMAN 70.3 World Championships and he i...

Fitter Radio Episode 529 - Energy and Fuelling. News and Race Reviews. Jason West

13 Nov 2023

Contributed by Lukas

Bevan and Tim review the news and racing from the weekend. We discuss and share excerpts from Mikki's interview with Dan Plews where he talks about ...

Fitter Radio Episode 528 - An Endurance Evolution: Bradley Weiss's Transition to IRONMAN

07 Nov 2023

Contributed by Lukas

Brad started racing as a professional triathlete in 2012, focusing solely on XTERRA racing. He won his first African Championship and European Champ...

Fitter Radio Episode 527 - FulGaz. Noosa Tri. Joe Skipper. Brad Weiss. Challenge Wanaka.

06 Nov 2023

Contributed by Lukas

We chat to Bec Burns, Partnership Manager for FulGaz, about their brand new group ride feature to help make indoor sessions even better, FulGaz Chat....

Fitter Radio Episode 526 - Ciara Feely: Marathon Running - Predicting Injury and the Impact on Race Day Performance

31 Oct 2023

Contributed by Lukas

Ciara Feely has a BSc. in Mathematics and Statistics and an MSc. in Sociology and Data Analytics. She is currently working towards a PhD investigati...

Fitter Radio Episode 525 - FulGaz. Dorian Coninx. Ciara Feely

30 Oct 2023

Contributed by Lukas

We chat to Bec Burns, Partnership Manager for FulGaz, about her experiences in Kona. Plus she tells us about the upcoming launch of the new IRONMAN V...

Fitter Radio Episode 524 - Controversy in Triathlon – Doping and Bullying Allegations

22 Oct 2023

Contributed by Lukas

We discuss Sam Laidlow's recent posts on social media about the allegations of doping made against him and the investigation currently underway. Sar...

Fitter Radio Episode 523 - Interval Training. GI Distress. Kona 2023

16 Oct 2023

Contributed by Lukas

Martin Gibala Ph.D. is Professor and Chair of the Kinesiology Department at McMaster University in Ontario, Canada. His research on the physiological...

Fitter Radio Episode 522 - Dr Kevin Miller: Challenging the Myths About Cramping

10 Oct 2023

Contributed by Lukas

Dr. Kevin Miller is a Professor in the Dept of Health & Human Performance at Texas State University In this episode we chat to Dr Miller about the...

Fitter Radio Episode 521 - Protein. Cramping. Kona Week.

09 Oct 2023

Contributed by Lukas

Brad Harris recently won the free race entry to the Ultra Trail Kosciuszko. We find out more about him. Dr. Sam Impey of Hexis helps us unravel the ...

Fitter Radio Episode 520 - Within Session Fuelling. Scheduling Strength Training. The Value of Coaching

02 Oct 2023

Contributed by Lukas

Bevan and Tim catch up on the weeks news plus they chat about the value of coaching for athletes. Michael Rand won the free race entry to IM703 West...

Fitter Radio Episode 519 - The Road to Kona: A Conversation with Rebecca Clarke

26 Sep 2023

Contributed by Lukas

In this episode we explore the journey of professional triathlete Rebecca Clarke. From her recent victory at IRONMAN 70.3 Sunshine Coast to her raci...

Fitter Radio Episode 518 - Race Reviews. Coached Versus Self-Coached. Rebecca Clarke

25 Sep 2023

Contributed by Lukas

How should athletes respond when penalties – fair or otherwise- are handed out. We talk about some recent cases. Doug Gordon won the free race ent...

Fitter Radio Episode 517 - Creatine. Achilles Tendinopathy

18 Sep 2023

Contributed by Lukas

Kirsty Wood won the free race entry to the IRONMAN 70.3 Sunshine Coast. We hear from Kirsty about how it all went. We discuss the benefits of supple...

Fitter Radio Episode 516 - Exploring the Science of Critical Power and Speed with Coach Peter Leo.

12 Sep 2023

Contributed by Lukas

A fascinating conversation with Coach Peter Leo, Endurance Training Scientist with Australian Cycling. Our chat ranges from his research into critic...

Fitter Radio Episode 515 - IRONMAN World Champs Nice. Torque, Power and Durability on the Bike.

11 Sep 2023

Contributed by Lukas

We review the racing at the IRONMAN World Championship in Nice this weekend and share the audio from the post-race press conference with the top 5 at...

Fitter Radio Episode 514 - David McNamee: Triathlon, Training and the Transformation of Girona

04 Sep 2023

Contributed by Lukas

Scottish Professional Triathlete David McNamee has been living and training in Girona for a decade. We hear his account of how over that time Girona...

Fitter Radio Episode 513 - The Bike Course in Nice. FulGaz. David McNamee

03 Sep 2023

Contributed by Lukas

The bike course at the IRONMAN World Champs in Nice will define this race. We chat about bike set-up and how FulGaz might be a great way to help you ...

Fitter Radio Episode 512 - Kombucha. Coaches Catch-Up. IM703 World Champs Lahti 2023

28 Aug 2023

Contributed by Lukas

Kombucha is a complex probiotic beverage made from fermented tea, we review a study which examines kombucha's effect on blood sugar response after a ...

Fitter Radio Episode 511 - Joe Skipper on Racing, Training and Valere Endurance.

21 Aug 2023

Contributed by Lukas

British Pro Triathlete Joe Skipper is currently in Font Romeu training for the upcoming IRONMAN World Champs in Nice. We catch up with Joe to talk...

Fitter Radio Episode 510 - Coaches Catch-Up. Vasco Vilaca. Joe Skipper

20 Aug 2023

Contributed by Lukas

Bevan and Tim catch up on the weekend's racing including the Paris Test event and the PTO Asia Open in Singapore plus we share Vasco Vilaca's down th...

Fitter Radio Episode 509 - Grace Thek: Career, Recovery and Future Aspirations

13 Aug 2023

Contributed by Lukas

Australian Professional Triathlete Grace Thek shares the highs and lows of her professional triathlon career and her current journey towards recover...

Fitter Radio Episode 508 - Dr Chiel Poffe and Ketones. Coaches Catch-Up. Grace Thek.

13 Aug 2023

Contributed by Lukas

We chat to Richard Kingsford, Coffee Club member and winner of the free race entry to the Noosa Triathlon. Dr Chiel Poffé obtained his Master's deg...

Fitter Radio Episode 507 - Dr Sam Shepherd and CurraNZ. VO2 Training. Race Reviews.

06 Aug 2023

Contributed by Lukas

Dr. Sam Shepherd is a Senior Lecturer in Exercise and Sports Nutrition at Liverpool John Moores University. Mikki and Bev discuss his work on the eff...

Fitter Radio Episode 506 - Jack Moody. The French Triathlon Scene. Vincent Luis.

30 Jul 2023

Contributed by Lukas

This week on the podcast we chat to Michael Rand, winner of the free race entry to IRONMAN 70.3 Western Sydney. Bevan and Tim discuss the Thomas Stei...

Fitter Radio Episode 505 - Amy-Lee Bowler and CGM's. Race Reviews. Taylor Knibb

23 Jul 2023

Contributed by Lukas

This week on the podcast Bevan and Mikki discuss the use of CGMs (Continuous Glucose Monitors) for athletes plus we share an excerpt from Mikki's ful...

Fitter Radio Episode 504 - Dr Philip Hurst: The Placebo and Nocebo Effect on Sports Performance

17 Jul 2023

Contributed by Lukas

Join us for a fascinating conversation with Dr. Philip Hurst, former middle-distance runner and current academic from the School of Psychology and L...

Fitter Radio Episode 503 - Dr Alannah McKay. Dr Philip Hurst.

15 Jul 2023

Contributed by Lukas

Dr Alannah McKay is a post-doctoral fellow and researcher in the field of iron metabolism, immune system health and also diet manipulation. Bevan and...

Fitter Radio Episode 502 - Non Stanford MBE: From World Class Triathlete to High Performance Coach

08 Jul 2023

Contributed by Lukas

We're delighted to welcome back to the show European and World Champion Non Stanford. After an incredibly successful racing career spanning more tha...

Fitter Radio Episode 501 - Dr Sam Impey. Non Stanford. Joel Filliol.

08 Jul 2023

Contributed by Lukas

Maurten have released The Bicarb System – 'An advanced sports fuel designed to help athletes push the boundaries of effort and power during high-in...

Fitter Radio Episode 500 - Dr Emma Mosley: Optimizing Performance through HRV and Slow-Paced Breathing

04 Jul 2023

Contributed by Lukas

Dr Emma Mosley is a senior lecturer in sport psychology in the Department of Sport Science and Performance. She is an active researcher within psych...

Fitter Radio Episode 499 - Race Reviews. Emma Mosley. The Taper.

03 Jul 2023

Contributed by Lukas

Bevan and Mikki discuss psycho social stress and we hear excerpts from our interview with Dr Emma Mosley on optimizing performance through HRV and sl...

Fitter Radio Episode 498 - David Dunne: Unlocking Athletic Performance with Nutrition Behaviour Change

27 Jun 2023

Contributed by Lukas

In this fascinating discussion with David Dunne, CEO of Hexis, we explore the importance of nutrition in sport and the lack of tools available to he...

Fitter Radio Episode 497 - Emma Pallant-Browne: Insights into the World of Competitive Sport

26 Jun 2023

Contributed by Lukas

We're delighted to be able to welcome professional triathlete Emma Pallant-Browne back to the show. Emma shares her insights into the world of compe...

Fitter Radio Episode 496 - David Dunne. Emma Pallant-Browne. Mario Mola. Race Reviews

26 Jun 2023

Contributed by Lukas

Bevan and Tim review the weekend's racing including Challenge Roth, plus we bring you some audio from Mario Mola updating us on where he's at with h...

Fitter Radio Episode 495 - Sarah Crowley: Mastering the Triathlon Swim

19 Jun 2023

Contributed by Lukas

We chat with professional triathlete Sarah Crowley about her experiences and learnings of swimming as a triathlete. Listen in to hear Sarah talk abou...

Fitter Radio Episode 494 - Protein. Race Reviews. Joel Filliol. Sarah Crowley. Sophie Coldwell

19 Jun 2023

Contributed by Lukas

Bevan and Mikki talk about the importance of protein and how we can more easily get it into our diets. Bevan and Tim review the weekend's includin...

Fitter Radio Episode 493 - Dr Kate Baldwin: Strength Training for Mobility

13 Jun 2023

Contributed by Lukas

In this episode we tackle the age-old debate of stretching vs. strength training for mobility and range of motion. Listen in as we discuss the benef...

Fitter Radio Episode 492 - Steve McKenna: IRONMAN Australia Champion 2023

12 Jun 2023

Contributed by Lukas

In this episode we chat with IRONMAN Australia Champion Steve McKenna. Steve shares the challenges he's faced this year, from multiple head colds an...

Fitter Radio Episode 491 - Race Reviews. Lionel's Poop Diet. Steve McKenna. Dr Kate Baldwin.

12 Jun 2023

Contributed by Lukas

In this episode, we discuss Lionel Sander's recent YouTube episode where he admits to having a 'poop' diet and the changes he's made to his nutritio...

Fitter Radio Episode 490 - Challenge Championship Winner: India Lee

05 Jun 2023

Contributed by Lukas

We had the absolute pleasure of chatting with Challenge Championship winner India Lee. Indie's love for running began at a young age, receiving a runn...

Fitter Radio Episode 489 – IRONMAN Hamburg. Sam Impey. India Lee.

05 Jun 2023

Contributed by Lukas

In this episode, we discuss the tragic accident that occurred at IRONMAN Hamburg where a motorcyclist lost his life after colliding with a cyclist. ...

Fitter Radio Episode 488 – Dr Richard Ferguson: Blood Flow Restriction Training

30 May 2023

Contributed by Lukas

Dr Richard Ferguson is a specialist in the area of Exercise Physiology. His research is focused on improving human performance and health through ex...

Fitter Radio Episode 487 - David Dunne: Unlocking the Power of Behavioural Science and Performance Nutrition with Hexis

29 May 2023

Contributed by Lukas

We chat to David Dunne, Performance Nutritionist and CEO of Hexis about the fascinating world of sports nutrition and behavioural science and how He...

Fitter Radio Episode 486 - Nutrition and Behavioural Science. Blood Flow Restriction. Race Reviews

29 May 2023

Contributed by Lukas

In this episode, we take a closer look at the world of behavioural science in relation to nutrition. Together with David Dunne of Hexis we discuss t...

Fitter Radio Episode 485 - Dr Kate Baldwin: Mastering the Art of Triathlon Strength Training

23 May 2023

Contributed by Lukas

We welcome back Dr Kate Baldwin from Endurance Movement to discuss the importance of strength training for triathletes. We explore the differences b...

Fitter Radio Episode 484 - Simon Cochrane: ULTRAMAN World Champion

22 May 2023

Contributed by Lukas

What does it take to become an ULTRAMAN triathlete and World Record holder? We chat with Kiwi Simon Cochrane about his recent incredible performance...

Fitter Radio Episode 483 - Pre-Sleep Protein. Race Reviews. Simon Cochrane.

22 May 2023

Contributed by Lukas

Mikki and Bev discuss the importance of pre-sleep protein intake for athletes. They explain how consuming protein before bed can help athletes meet ...

Fitter Radio Episode 482 - Dr Sam Impey: Elevating Endurance - Energy Expenditure and Fuelling Strategies

16 May 2023

Contributed by Lukas

We invite Dr Sam Impey of Hexis back to the show to discuss the concept of maximal sustainable energy expenditure and its potential to unlock endura...

Fitter Radio Episode 481 - Dr Kim Hebert-Losier: Unlocking Your Running Potential – Biomechanics and Super Shoes.

15 May 2023

Contributed by Lukas

Dr Kim Hébert-Losier trained as a physiotherapist in Canada in 2006 and worked as a musculoskeletal and sports physiotherapist before undertaking re...

Fitter Radio Episode 480 - Maximal Sustained Energy Expenditure. Race Reviews. Super Shoes.

15 May 2023

Contributed by Lukas

Bevan and Mikki discuss the concept of Maximal Sustained Energy Expenditure, its impact on the world of professional cycling and how an athlete's fuel...

Fitter Radio Episode 479 - Dr Kate Baldwin: Transforming Endurance Performance with Strength Training

09 May 2023

Contributed by Lukas

Dr Kate Baldwin from Endurance Movement talks to us about the importance of strength training for endurance athletes. We discuss the common misconcept...

Fitter Radio Episode 478 - Nicole Van der Kaay: From Taupo Roots to Global Success

08 May 2023

Contributed by Lukas

In our chat with Nicole we delve into her journey from a young, multi-sport athlete in Taupo to a full-time professional triathlete. Nicole reveals th...

Fitter Radio Episode 477 - Race Reviews. Rising Star Nicole Van Der Kaay. Dr Kate Baldwin and Strength Training Insights.

08 May 2023

Contributed by Lukas

Bevan and Tim recap the racing from this weekend's events including the PTO European Open, the ITU Long Distance Worlds, the IM703 St. George and IRON...

Fitter Radio Episode 476 - Patrik Nilsson: His Triathlon Journey and Road to Recovery.

02 May 2023

Contributed by Lukas

In this episode of the Fitter Radio Triathlon podcast, we welcome back Swedish triathlete Patrik Nilsson.  We look back on Patrik's impressive ca...

Fitter Radio Episode 475 - Elevating Performance: Strength Training, Plyometrics and Injury Prevention

01 May 2023

Contributed by Lukas

Dr Kate Baldwin of Endurance Movement shares her expertise in performance improvement and injury prevention for triathletes. Learn how activation exer...

Fitter Radio Episode 474 - Doping in Triathlon. Patrick Nilsson's Road to Recovery. Dr Kate Baldwin and Strength Training.

29 Apr 2023

Contributed by Lukas

Doping in triathlon - are we being naive? Is the integrity of the sport now at risk or has triathlon (like all other sports) never been clean. Join us...

Fitter Radio Episode 473 - Dr Sam Impey: The Hexis App and Within Day Energy

25 Apr 2023

Contributed by Lukas

In this episode, we welcome back Dr. Sam Impey and we explore further the Hexis App, a platform designed to automate and democratize elite sports nut...

Fitter Radio Episode 472 - Els Visser

24 Apr 2023

Contributed by Lukas

I had the pleasure of welcoming Dutch Professional Triathlete Els Visser to the show to discuss her incredible journey from IRONMAN Western Australi...

Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.

23 Apr 2023

Contributed by Lukas

In this episode we explore metabolic flexibility with expert Cliff Harvey and find out more about the Hexis Nutrition app with Sam Impey. We also di...

Fitter Radio Episode 470 - Dr Sam Impey: Fuelling for the Work Required

17 Apr 2023

Contributed by Lukas

In this episode, we discuss the concept of "fuelling for the work required," the importance of carbohydrate availability in sports training and how to...

Fitter Radio Episode 469 - Dr Kate Baldwin: Overcoming Challenges and Optimizing Performance

16 Apr 2023

Contributed by Lukas

In this episode I had the pleasure of speaking with Dr. Kate Baldwin from Endurance Movement about the evolution of strength and conditioning in endur...

Fitter Radio Episode 468 - Fuel for the Work Required, Run Technique. Strength Training

16 Apr 2023

Contributed by Lukas

In this episode, we delve into periodized nutrition and the pros and cons of low carb, high fat (LCHF) diets for endurance athletes. We also hear from...

Fitter Radio Episode 467 - Lucy Byram

10 Apr 2023

Contributed by Lukas

FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:09:50) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code...

Fitter Radio Episode 466 - Mike Phillips

02 Apr 2023

Contributed by Lukas

FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:10:11) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the ...

Fitter Radio Episode 465 - Leon Chevalier

25 Mar 2023

Contributed by Lukas

FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:11:10) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code...

Fitter Radio Episode 464 - Dylan McNeice

19 Mar 2023

Contributed by Lukas

FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:10:49) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the ...

Fitter Radio Episode 463 - John Kiely

10 Mar 2023

Contributed by Lukas

FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:03:39) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the ...

Fitter Radio Episode 462 - IRONMAN New Zealand 2023

06 Mar 2023

Contributed by Lukas

FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:09:24) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the...

Fitter Radio Episode 461 - Cameron Brown

26 Feb 2023

Contributed by Lukas

IRONMAN New Zealand will be Cam Brown's last race as a Pro. Cam tells us how he feels about doing this race for the last time, what he'll be doing nex...

Fitter Radio Episode 460 - Emma Pallant-Browne

19 Feb 2023

Contributed by Lukas

COACHES CATCH-UP: Bev and Tim are hosting this week and they catch up on the weekend's racing in Wanaka. WORKOUT OF THE WEEK: THE LONG RUN (00:2...

Fitter Radio Episode 459 - Sebastian Kienle

12 Feb 2023

Contributed by Lukas

WORKOUT OF THE WEEK: CAMILLE HERRON - AN INTRO (00:05:50) Listen in next week to hear more. FORM GOGGLES DISCOUNT FOR OUR LISTENERS: (00:11:44) ...

Fitter Radio Episode 458 - Taylor Spivey

06 Feb 2023

Contributed by Lukas

WORKOUT OF THE WEEK: SWIM FITNESS AND CSS (00:12:33) Bevan talks to Paul Newsome and Dr Phil Skiba in this segment about swim fitness and swim testing...

Fitter Radio Episode 457 - Anne Haug

28 Jan 2023

Contributed by Lukas

FORM GOGGLES DISCOUNT FOR OUR LISTENERS: (00:10:34) Follow https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter1...

Fitter Radio Episode 456 - Mount Festival of Sport 2023

22 Jan 2023

Contributed by Lukas

FORM GOGGLES DISCOUNT FOR OUR LISTENERS: (00:17:49) Follow https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter1...

Fitter Radio Episode 455 - Dr Alan McCubbin

14 Jan 2023

Contributed by Lukas

FORM GOGGLES DISCOUNT FOR OUR LISTENERS: (00:17:49) Follow https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter1...

Fitter Radio Episode 454 - Prof Roozbeh Ghaffari

08 Jan 2023

Contributed by Lukas

FORM GOGGLES DISCOUNT FOR OUR LISTENERS: (00:17:45) Follow https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter1...

Fitter Radio Episode 453 - Dr Andrew Jones

01 Jan 2023

Contributed by Lukas

NICOLE BROWNLEE: (00:09:05) Nicole won the free race entry to the Garth Barfoot Aquabike at Integrity Homes Challenge Wanaka in February this year. We...

Fitter Radio Episode 452 - Lotte Wilms

22 Dec 2022

Contributed by Lukas

FITTER RADIO COFFEE CLUB MEMBER NIC MOON: (00:08:06) Nic won the free race entry to the IM70.3 in Taupo. We find out how her race went. HOT PROPERTY ...

Fitter Radio Episode 451 - Scott Tindal

18 Dec 2022

Contributed by Lukas

FITTER RADIO COFFEE CLUB MEMBER CHRIS ROWE: (00:13:25) Chris won the free race entry to IRONMAN New Zealand. We find out how his race went. HOT PROPE...

Fitter Radio Episode 450- Fenella Langridge

12 Dec 2022

Contributed by Lukas

Tim and Bevan host the show this week and we bring you the news from IM70.3 and IRONMAN New Zealand. COFFEE CLUB CHRISTMAS SUBSCRIPTION: (00:05:11) Go...