Fitter Radio Triathlon Podcast
Episodes
Fitter Radio Episode 067 - Siri Lindley
12 Jul 2015
Contributed by Lukas
ONE STEP AHEAD: Intermittent fasting. WORKOUT OF THE WEEK: We talk to Brenton Ford from Effortless Swimming about what constitutes good open water sw...
Fitter Radio Episode 066 - Sam Appleton
05 Jul 2015
Contributed by Lukas
ONE STEP AHEAD: Food order (or the order in which to eat food). WORKOUT OF THE WEEK: Meditation. HOT PROPERTY INTERVIEW – SAM APPLETON: Sam Applet...
Fitter Radio Episode 065 - James Cunnama
28 Jun 2015
Contributed by Lukas
ONE STEP AHEAD: Circadian rhythms and meal/nutrient timing. WORKOUT OF THE WEEK: Swimming's a drag! Improving and reducing drag in the water. HOT PR...
Fitter Radio Episode 064 - Caroline Steffen
21 Jun 2015
Contributed by Lukas
ONE STEP AHEAD: The 7 best (and most evidence based) supplements for endurance athletes. WORKOUT OF THE WEEK: Hydration. HOT PROPERTY INTERVIEW – ...
Fitter Radio Episode 063 - Matt Hanson
14 Jun 2015
Contributed by Lukas
ONE STEP AHEAD: Mistakes people make when following a low carb diet. WORKOUT OF THE WEEK: Mental toughness. HOT PROPERTY INTERVIEW - MATT HANSON: Am...
Fitter Radio Exclusive - Challenge Family CEO, Zibi Szlufcik
10 Jun 2015
Contributed by Lukas
**FITTER RADIO EXCLUSIVE** The Triathlon Battle in the Middle East. "We have a dark shadow behind us trying to disturb and destroy..." Bevan talks to ...
Fitter Radio Episode 062 - Endurance Performance Summits
07 Jun 2015
Contributed by Lukas
ONE STEP AHEAD: Meal frequency and metabolism. WORKOUT OF THE WEEK: Using perceived effort to gauge intensity in workouts. ENDURANCE PERFORMANCE SUMM...
Fitter Radio Episode 061 - Jodie Swallow
31 May 2015
Contributed by Lukas
ONE STEP AHEAD/WORKOUT OF THE WEEK: We revisit sleep. ENDURANCE PERFORMANCE SUMMIT, AUT MILLENNIUM | 27 JUNE 2015: Over the next few weeks we will be...
Fitter Radio Episode 060 - Rebekah Keat
24 May 2015
Contributed by Lukas
ONE STEP AHEAD: Caffeine cycling. HOT PROPERTY INTERVIEW – REBEKAH KEAT: What an amazing story Rebekah had to tell us. An Australian professional ...
Fitter Radio Episode 059 - Michelle Bremer
17 May 2015
Contributed by Lukas
ONE STEP AHEAD: The optimum time to be taking supplements. HOT PROPERTY INTERVIEW – MICHELLE BREMER: Growing up in Mount Maunganui, New Zealand, Mi...
Fitter Radio Episode 058 - Nicola Spirig
10 May 2015
Contributed by Lukas
LISTENER QUESTIONS: Does fat metabolism slow down when ingesting carbohydrates during exercise. ONE STEP AHEAD: Polycystic ovary syndrome in endurance...
Fitter Radio Episode 057 - Cameron Dye
03 May 2015
Contributed by Lukas
ONE STEP AHEAD: Carb cravings and some supplements you can take to curb the craving. 5 MINUTE FOCUS: This week we talk to Joanne 'JoJo the Stalker' Ba...
Fitter Radio Episode 056 - Frederik Van Lierde
26 Apr 2015
Contributed by Lukas
ONE STEP AHEAD: Following on from last week's fast food theme we look at the effects that fast food has in the body over a period of 5 days. WORKOUT...
Fitter Radio Episode 055 - Gwen Jorgensen
19 Apr 2015
Contributed by Lukas
ONE STEP AHEAD: Is fast food a good recovery food? WORKOUT OF THE WEEK: Yasso 800's - predicting your marathon time based on how long it takes you...
Fitter Radio Episode 054 - Joe Friel
12 Apr 2015
Contributed by Lukas
ONE STEP AHEAD: Iron and its role in the body. WORKOUT OF THE WEEK & 5 MINUTE FOCUS - GOTZ HEINE: Gotz Heine is the 'behind the scenes' innovator of ...
Fitter Radio Episode 053 - Melissa Hauschildt
05 Apr 2015
Contributed by Lukas
ONE STEP AHEAD: LCHF and thyroid. WORKOUT OF THE WEEK: Your stroke rate for swimming - what you should be considering and how to determine where you ...
Fitter Radio Episode 052 - Jamie Turner
29 Mar 2015
Contributed by Lukas
ONE STEP AHEAD: Food cravings - 21 common food cravings and what we can do about them. WORKOUT OF THE WEEK: Off season swimming - what you need to be ...
Fitter Radio Episode 051 - Dylan McNeice and Carl Read
22 Mar 2015
Contributed by Lukas
ONE STEP AHEAD: Colostrum - is it useful for endurance athletes. WORKOUT OF THE WEEK: Saddle sores and how to deal with them. HOT PROPERTY INTERVIE...
Fitter Radio Episode 050 - Bob Seebohar
15 Mar 2015
Contributed by Lukas
ONE STEP AHEAD / WORKOUT OF THE WEEK: Bevan talks us through his IMNZ race. HOT PROPERTY INTERVIEW – BOB SEEBOHAR: Bob Seebohar has a Bachelor's de...
Fitter Radio Episode 049 - Terenzo Bozzone
08 Mar 2015
Contributed by Lukas
ONE STEP AHEAD: Nutritional advice for over-trained athletes. HOT PROPERTY INTERVIEW - TERENZO BOZZONE: We bring back Terenzo after his stellar perfor...
Fitter Radio Episode 048 - Laurent Vidal
01 Mar 2015
Contributed by Lukas
ONE STEP AHEAD: Natural foods/supplements that can act as antibiotics. HOT PROPERTY INTERVIEW - LAURENT VIDAL: Laurent Vidal (aged 31) is a French pro...
Fitter Radio Episode 047 - Interview with Sam Warriner
22 Feb 2015
Contributed by Lukas
ONE STEP AHEAD: Antibiotics - the negative effects for athletes and how to minimise them. HOT PROPERTY INTERVIEW - SAM WARRINER: Samantha Warriner cla...
Fitter Radio Episode 046 - Hillary Biscay
15 Feb 2015
Contributed by Lukas
ONE STEP AHEAD: Protein in sports drinks - will it affect performance. HOT PROPERTY INTERVIEW - HILLARY BISCAY: Hillary Biscay is the most prolific i...
Fitter Radio Episode 045 - Meredith Kessler
09 Feb 2015
Contributed by Lukas
ONE STEP AHEAD: LCHF tips for athletes leading into their race. (A change from the planned protein in sports drinks). HOT PROPERTY INTERVIEW - MEREDI...
Fitter Radio Episode 044 - Tim Gudsell
01 Feb 2015
Contributed by Lukas
ONE STEP AHEAD: Creatine - what is it and is it useful for endurance athletes. HOT PROPERTY INTERVIEW - TIM GUDSELL: Tim is one of New Zealand's most ...
Fitter Radio Episode 043 - Cat Morrison
25 Jan 2015
Contributed by Lukas
ONE STEP AHEAD: Recovering from the sugar binge after your race. What you can do to mitigate the effects of the sugar in your system. HOT PROPERTY INT...
Fitter Radio Episode 042 - Courtney Atkinson
18 Jan 2015
Contributed by Lukas
ONE STEP AHEAD: Mikki talks to us about 'rebound (or reactive) hypoglycemia'. HOT PROPERTY INTERVIEW - COURTNEY ATKINSON: Courtney is one of Australia...
Fitter Radio Episode 041 - Katee Pedicini
11 Jan 2015
Contributed by Lukas
ONE STEP AHEAD: Alcohol... the best options and when you've overdone it the 7 best hangover cures! HOT PROPERTY INTERVIEW – KATEE PEDICINI: Katee Pe...
Fitter Radio Episode 040 - Paul Laursen
04 Jan 2015
Contributed by Lukas
ONE STEP AHEAD: All bunged up and can't go? Why that might be happening and possible solutions to constipation for athletes. HOT PROPERTY INTERVIEW - ...
Fitter Radio Episode 039 - Richard Murray
28 Dec 2014
Contributed by Lukas
WORKOUT OF THE WEEK: Predictors or calculators that help athletes determine optimal Ironman marathon pacing for both training and racing. ONE STEP AHE...
Fitter Radio Episode 038 - Britta Martin
21 Dec 2014
Contributed by Lukas
WORKOUT OF THE WEEK: Swimming toys: The use of pull buoys - how much should we be using them and should we kick. The advantages of swim training in a...
Fitter Radio Episode 037 - Kaytee Boyd
14 Dec 2014
Contributed by Lukas
WORKOUT OF THE WEEK: The value of 'big week' training. How to manage and plan it effectively and what to watch out for. HOT PROPERTY INTERVIEW – KAY...
Fitter Radio Exclusive - IRONMAN Asia Pacific CEO Geoff Meyer
12 Dec 2014
Contributed by Lukas
IRONMAN 70.3 moves from Auckland to Taupo Bevan talks to IRONMAN Asia Pacific CEO Geoff Meyer about the change
Fitter Radio Episode 036 - Joel Filliol
07 Dec 2014
Contributed by Lukas
QUESTIONS & ANSWERS: We start off this week's show with questions from our listeners around total cholesterol numbers and their relevance to our healt...
Fitter Radio Episode 035 - Cameron Brown
30 Nov 2014
Contributed by Lukas
ONE STEP AHEAD: Bulletproof Coffee - what you need to watch out for and its place in an LCHF diet. WORKOUT OF THE WEEK: Energy Psychology (or Tapping)...
Fitter Radio Episode 034 - James Dunne
24 Nov 2014
Contributed by Lukas
ONE STEP AHEAD: Important supplements for the low carb athlete. Plus a supplement prescription for long and/or hard endurance sessions. WORKOUT OF THE...
Fitter Radio Episode 033 - Tim Van Berkel
16 Nov 2014
Contributed by Lukas
ONE STEP AHEAD: The Green Powders. WORKOUT OF THE WEEK: We combine our 5 Minute Focus and Workout of the Week sections to bring you a fascinating inte...
Fitter Radio Episode 032 - Ryan Sissons
09 Nov 2014
Contributed by Lukas
In our Workout of the Week Bev talks about pacing and how to determine pacing strategy for different length events. In One Step Ahead Mikki gives u...
Fitter Radio Episode 031 - 'MACCA' Chris McCormack
02 Nov 2014
Contributed by Lukas
In our Workout of the Week Bev talks to us about Metabolic Efficiency Testing - measuring your metabolic rate to determine the composition of fuels (f...
Fitter Radio Episode 030 - Jordan Rapp
26 Oct 2014
Contributed by Lukas
In our Workout of the Week Bev talks about the The 'Need for Speed' - High Intensity Running as part of your running programme and how to improve your...
Fitter Radio Episode 029 - Callum Millward
19 Oct 2014
Contributed by Lukas
In our Workout of the Week we talk self-massage. What you can do to help clean up and prep the muscles to aid recovery before your next training sessi...
Fitter Radio Episode 028 - Matt Dixon
12 Oct 2014
Contributed by Lukas
In One Step Ahead Mikki talks to us about anti-inflammatory foods. Our Hot Property Interview this week (Kona week) is with Exercise Physiologist, au...
Fitter Radio Episode 027 - Cliff Harvey
05 Oct 2014
Contributed by Lukas
Have you, like Mikki, been injured or not done enough training and still want to do that marathon even though you've only got 8 weeks to go? Here's w...
Fitter Radio Episode 026 - Bev's Race in Weihai
28 Sep 2014
Contributed by Lukas
In our Workout of the Week we look at tapering for an event. Bevan talks to us about how to taper effectively in order to enable peak performance. W...
Fitter Radio Episode 025 - The Kiwi Team in Weihai
21 Sep 2014
Contributed by Lukas
This week Bev speaks to us from the ITU Long Distance World Champs in Weihai, China. Since recording the Episode we can tell you that Bevan subsequent...
Fitter Radio Episode 024 - Rich Roll
14 Sep 2014
Contributed by Lukas
In this week's episode Bev talks to us about walk breaks - why they should be incorporated into our run training and what the methodology is behind th...
Fitter Radio Episode 023 - Helle Frederiksen
07 Sep 2014
Contributed by Lukas
In this episode Bev talks about training with Power and the benefits of training with a Power Meter. He also talks to Joe McQuillan, Exercise Physiolo...
Fitter Radio Episode 022 - Paul Laursen
31 Aug 2014
Contributed by Lukas
Beta-Alanine. What is it, what does it do and how can it help fitness? We bring back Professor Paul Laursen for the second part of his 2 part intervi...
Fitter Radio Episode 021 - Paul Laursen
24 Aug 2014
Contributed by Lukas
Alcohol. Does it affect athletic performance? Mikki tells us yes or no and if so why. We combine the Hot Property Interview and Workout of the Wee...
Fitter Radio Episode 020 - Braden Currie
17 Aug 2014
Contributed by Lukas
We double up this week as both Bev and Mikki take on the subject of stress and cortisol. In the 'Geek-Out' Mikki tells us about a new study around p...
Fitter Radio Episode 019 - Chris Pilone
10 Aug 2014
Contributed by Lukas
In our WORKOUT OF THE WEEK segment Bev talks to us about treadmill running, should we or shouldn't we. ONE STEP AHEAD is Recovery Nutrition. Mikki...
Fitter Radio Episode 018 - Pete Jacobs
03 Aug 2014
Contributed by Lukas
Periodised Training - Bev tells us about the different Periodised Training models and how to best manage the distribution of training, and manipulate ...
Fitter Radio Episode 017 - Jo Lawn
27 Jul 2014
Contributed by Lukas
Hypoxic Training - the benefits of hypoxic (or low oxygen) training in competitive swimming. Is it the 'sea level' equivalent to altitude training? ...
Fitter Radio Episode 016 - Kelly Sheerin
20 Jul 2014
Contributed by Lukas
The new 'maximalist' running shoes. Are they just a fad? Bev gives an overview. Mikki geeks out on the predictive factors that contribute towards a ...
Fitter Radio Episode 015 - Keith Livingstone
13 Jul 2014
Contributed by Lukas
Our WORKOUT OF THE WEEK this week is about the 'long training run'. How long should it be, how fast and when. We introduce a couple of new segments ...
Fitter Radio Episode 014 - Vinnie Tortorich
06 Jul 2014
Contributed by Lukas
In this week's Workout of the Week Bev talks about 'Cold Thermogenesis' and the beneficial effects of altering the core temperature of the body. Mik...
Fitter Radio Episode 013 - Dr James O'Keefe
29 Jun 2014
Contributed by Lukas
Part 3 of a 3 part series in which Bev looks at training intensities and the differences between the devices you can use to measure. Mikki looks at ...
Fitter Radio Episode 012 - Ben Greenfield
22 Jun 2014
Contributed by Lukas
Part 2 of a 3 part series in which Bev looks at elite performance and training intensities. Has one particular approach to training been more successf...
Fitter Radio Episode 011 - James Oram
15 Jun 2014
Contributed by Lukas
Part 1 of a 3 part series in which Bev looks at elite performance and training intensities. Has one particular approach to training been more succes...
Fitter Radio Episode 010 - Paul Westwood
08 Jun 2014
Contributed by Lukas
Bev talks about the importance of the kick in freestyle swimming. What's its purpose and do we really need to kick? See the show notes for YouTube...
Fitter Radio Episode 009 - Nicholas Gill
01 Jun 2014
Contributed by Lukas
Bevan and Mikki talk about the importance of sleep to our athletic performance and our general health. The behaviours, food and supplements that may h...
Fitter Radio Episode 008 - Tim Reed
25 May 2014
Contributed by Lukas
In this episode Bev talks about strength training for triathletes...is it really valid? Mikki tells us about antioxidants and their importance to ou...
Fitter Radio Episode 007 - Paul Laursen
18 May 2014
Contributed by Lukas
Bev tells us about a great free sports coaching app called Ubersense which when downloaded gives you the facility to capture video footage of yourself...
Fitter Radio Episode 006 - Victoria Murray-Orr
11 May 2014
Contributed by Lukas
WORKOUT OF THE WEEK: Bev discusses a recently released app that helps illustrate the difference between effective open water and pool based freestyle ...
Fitter Radio Episode 005 - Tom Davison
04 May 2014
Contributed by Lukas
WORKOUT OF THE WEEK: The Russian Pyramid. A skills based session that will also give you a short intense power workout on the bike. Q & A: Our questio...
Fitter Radio Episode 004 - Terenzo Bozzone
27 Apr 2014
Contributed by Lukas
Health risks and a high protein diet. The role of rotation in open water swimming Mikki tells us about iron and its importance to an athlete's d...
Fitter Radio Episode 003 - Kelly Sheerin
21 Apr 2014
Contributed by Lukas
Swimming: Stroke Rate & Stroke Length – what they mean to the swimmer, how you can apply it to yourself in training and how to make changes. Go to: ...
Fitter Radio Episode 002 - Gina Crawford
14 Apr 2014
Contributed by Lukas
Muscular Strength Training for the bike – are you doing it right?! Our interview this week is with the inspirational multiple Iron distance champion...
Fitter Radio Episode 001 - Dylan McNeice
03 Apr 2014
Contributed by Lukas
Welcome to the first episode of Fitter Radio your 'go-to' podcast for the latest and most up to date information and news around swimming, cycling, ru...