Fitter Radio Triathlon Podcast

Fitter Radio Episode 161 - Hamish Bond

07 May 2017

Contributed by Lukas

WORKOUT OF THE WEEK: Swimming's a drag! ONE STEP AHEAD: Digestive enzymes and how to use them for exercise. HOT PROPERTY INTERVIEW – HAMISH BOND: ...

Fitter Radio Episode 160 - Mirinda Carfrae

30 Apr 2017

Contributed by Lukas

QUESTION OF THE WEEK: Is there demand out there for more ITU long distance races? WORKOUT OF THE WEEK: How to train speed in swimming. ONE STEP AHEA...

Fitter Radio Episode 159 - Charlotte McShane

23 Apr 2017

Contributed by Lukas

WORKOUT OF THE WEEK: Some general principles you need to apply depending on your training age coming into the sport. ONE STEP AHEAD: Update on branch...

Fitter Radio Episode 158 - Braden Currie & Jocelyn McCauley

16 Apr 2017

Contributed by Lukas

ONE STEP AHEAD: Visceral fat and its relationship to athletic performance. HOT PROPERTY INTERVIEWS – BRADEN CURRIE & JOCELYN MCCAULEY: Both Braden ...

Fitter Radio Episode 157 - Richard Varga

09 Apr 2017

Contributed by Lukas

WORKOUT OF THE WEEK: Cycling speed skills – the pedal stroke. ONE STEP AHEAD: How to protect yourself nutritionally whilst partying. HOT PROPERTY ...

Fitter Radio Episode 156 - Pedro Silva Gomes

02 Apr 2017

Contributed by Lukas

WORKOUT OF THE WEEK: Reviewing the science of the long run. ONE STEP AHEAD: Cliff Harvey of Holistic Performance Nutrition talks to us about Exogenou...

Fitter Radio Episode 155 - Sarah Crowley

26 Mar 2017

Contributed by Lukas

WORKOUT OF THE WEEK: Fitness testing – sub maximal testing options and why you may want to consider them. ONE STEP AHEAD: Smoothies. HOT PROPERTY ...

Fitter Radio Episode 154 - Camille Herron

19 Mar 2017

Contributed by Lukas

WORKOUT OF THE WEEK: The long run – how often should we be doing it. ONE STEP AHEAD: Sleep aids. HOT PROPERTY INTERVIEW – CAMILLE HERRON: Camill...

Fitter Radio Episode 153 - Emma Bilham

12 Mar 2017

Contributed by Lukas

WORKOUT OF THE WEEK: We talk to Simon Cochrane, one of our Fitter pro athletes, about 'The Double'. Simon raced into 5th position at Challenge Wanaka ...

Fitter Radio Episode 152 - Sam Appleton

05 Mar 2017

Contributed by Lukas

RACE OF THE WEEK: Bevan and iron distance pro triathlete Dylan McNeice recap the Ironman New Zealand race this weekend. ONE STEP AHEAD: Caffeine and ...

Fitter Radio Episode 151 - Dougal Allan

26 Feb 2017

Contributed by Lukas

WORKOUT OF THE WEEK: Acupuncture. ONE STEP AHEAD: Dougal Allan's race nutrition. HOT PROPERTY INTERVIEW - DOUGAL ALLAN: We are delighted to be able ...

Fitter Radio Episode 150 - John Duke

19 Feb 2017

Contributed by Lukas

WORKOUT OF THE WEEK: Should we tumble turn. ONE STEP AHEAD: Going wrong on LCHF Part II. HOT PROPERTY INTERVIEW – JOHN DUKE: John Duke, a legend i...

Fitter Radio Episode 149 - Mary Beth Ellis

12 Feb 2017

Contributed by Lukas

WORKOUT OF THE WEEK: Paralysis by analysis. ONE STEP AHEAD: LCHF and where you can go wrong. HOT PROPERTY INTERVIEW – MARY BETH ELLIS: In October ...

Fitter Radio Episode 148 - Leon Griffin

05 Feb 2017

Contributed by Lukas

WORKOUT OF THE WEEK: Things to consider when you're tapering for an event. ONE STEP AHEAD: HMB and ATP. HOT PROPERTY INTERVIEW – LEON GRIFFIN: At ...

Fitter Radio Episode 147 - Josiah Middaugh

29 Jan 2017

Contributed by Lukas

WORKOUT OF THE WEEK: Early and later risers. ONE STEP AHEAD: Personalised nutrition. HOT PROPERTY INTERVIEW – JOSIAH MIDDAUGH: American multisport...

Fitter Radio Episode 146 - Amelia Rose Watkinson

22 Jan 2017

Contributed by Lukas

WORKOUT OF THE WEEK: Stress and recovery. ONE STEP AHEAD: Following on from last week's segment on the latest research around LCHF and performance, w...

Fitter Radio Episode 145 - Bob Babbitt

15 Jan 2017

Contributed by Lukas

WORKOUT OF THE WEEK: Bevan tells us about his bike camp and the recent Port of Tauranga Half Ironman. ONE STEP AHEAD: LCHF and performance – the l...

Fitter Radio Episode 144 - Faris Al-Sultan

08 Jan 2017

Contributed by Lukas

WORKOUT OF THE WEEK: Interval training. ONE STEP AHEAD: Sugar cravings. HOT PROPERTY INTERVIEW – FARIS AL-SULTAN: German triathlete Faris Al-Sulta...

Fitter Radio Episode 143 - Patrick Lange

01 Jan 2017

Contributed by Lukas

WORKOUT OF THE WEEK: Running off the bike. ONE STEP AHEAD: Race day breakfasts of the pros. HOT PROPERTY INTERVIEW – PATRICK LANGE: What a year for...

Fitter Radio Episode 142 - Javier Gomez

25 Dec 2016

Contributed by Lukas

WORKOUT OF THE WEEK: Swim pacing - Bev gives us a brief rundown on his recent camp in Queenstown. ONE STEP AHEAD: Caffeine and ketosis. HOT PROPERTY...

Fitter Radio Episode 141 - Dan Wilson

18 Dec 2016

Contributed by Lukas

IRONMAN TAUPO 70.3: Finish line interviews with Braden Currie and Meredith Kessler. WORKOUT OF THE WEEK: Mark Johnson is a sportswriter and sports pho...

Fitter Radio Episode 140 - Terenzo Bozzone and Kate Bevilaqua

11 Dec 2016

Contributed by Lukas

WORKOUT OF THE WEEK: Does the swim really matter for overall performance in iron distance racing. ONE STEP AHEAD: Different types of fat and their ef...

Fitter Radio Episode 139 - Kaisa Lehtonen

04 Dec 2016

Contributed by Lukas

WORKOUT OF THE WEEK: What happens under the water. ONE STEP AHEAD: Update on probiotics. HOT PROPERTY INTERVIEW – KAISA LEHTONEN: Finnish pro tria...

Fitter Radio Episode 138 - Andi Boecherer

27 Nov 2016

Contributed by Lukas

ONE STEP AHEAD: Superfoods – the definitive guide. WORKOUT OF THE WEEK: Double bike days. HOT PROPERTY INTERVIEW – ANDI BOECHERER: Born in Freib...

Fitter Radio Episode 137 - Kevin Collington

20 Nov 2016

Contributed by Lukas

ONE STEP AHEAD: Boosting testosterone levels. WORKOUT OF THE WEEK: Downhill running. HOT PROPERTY INTERVIEW – KEVIN COLLINGTON: American triathlet...

Fitter Radio Episode 136 - Katja Konschak

13 Nov 2016

Contributed by Lukas

ONE STEP AHEAD: Party tips for athletes. WORKOUT OF THE WEEK: The debate around Amy Stretton. HOT PROPERTY INTERVIEW – KATJA KONSCHAK: German pro ...

Fitter Radio Episode 135 - Marko Albert

06 Nov 2016

Contributed by Lukas

ONE STEP AHEAD: High fat feeding after exercise. WORKOUT OF THE WEEK: The freestyle stroke. HOT PROPERTY INTERVIEW – MARKO ALBERT: Estonian pro tri...

Fitter Radio Episode 134 - Amelia Watkinson and Nathan Shearer

31 Oct 2016

Contributed by Lukas

ONE STEP AHEAD: The effects of green tea supplementation and interval sprint exercises on fat oxidization. WORKOUT OF THE WEEK: We talk to Australian...

Fitter Radio Episode 133 - Henri Schoeman

23 Oct 2016

Contributed by Lukas

KELLY SHEERIN – ENDURANCE PERFORMANCE SUMMIT – 26 NOVEMBER 2016: Breaking news... Jamie Turner, Coach to Gwen Jorgensen is now speaking at the eve...

Fitter Radio Episode 132 - Braden Currie and Charles Adamo

16 Oct 2016

Contributed by Lukas

ONE STEP AHEAD: An injury healing protocol. WORKOUT OF THE WEEK: Bevan talks through his Kona race. HOT PROPERTY INTERVIEW – CHARLES ADAMO THE COLL...

Kona Special The Finale

10 Oct 2016

Contributed by Lukas

Bevan and The Plews and Prof talk about the race plus we also hear how The Prof lost his eggs.

Kona Special Part 4

07 Oct 2016

Contributed by Lukas

BAHRAIN ENDURANCE TEAM MEDIA EVENT – KONA 2016: Bev goes along to the event and chats with legendary Ironman triathlete Lisa Bentley plus Brent McMa...

Kona Special Part 3

06 Oct 2016

Contributed by Lukas

POLAR MEDIA EVENT FOR SPONSORED ATHLETES – KONA 2016: Bev is invited to attend this awesome event and brings us interviews with some of the best tri...

Kona Special Part 2

05 Oct 2016

Contributed by Lukas

PAUL BUICK: In Part 2 of this interview with Paul Buick he talks to us about tyre choice and tyre pressure for Kona, the importance of feeling relaxed...

Kona Special Part 1

04 Oct 2016

Contributed by Lukas

PAUL BUICK: Paul Buick is considered the leading resource in cycling position and posture and technical development, with a unique ability to go beyon...

Fitter Radio Episode 131 - Luke McKenzie

02 Oct 2016

Contributed by Lukas

ONE STEP AHEAD: How nitrate works and why mouthwash is bad. WORKOUT OF THE WEEK: From ITU to the longer distances – who will make it. HOT PROPERTY...

Fitter Radio Episode 130 - Lance Watson

25 Sep 2016

Contributed by Lukas

ONE STEP AHEAD: Beet juice – the latest. WORKOUT OF THE WEEK: Eccentric strengthening for the hamstrings. HOT PROPERTY INTERVIEW – LANCE WATSON:...

Fitter Radio Episode 129 - Carrie Lester

18 Sep 2016

Contributed by Lukas

ONE STEP AHEAD: Food inspo. WORKOUT OF THE WEEK: High Intensity training – how long and how hard should we go. HOT PROPERTY INTERVIEW – CARRIE L...

Fitter Radio Episode 128 - Tim Reed

11 Sep 2016

Contributed by Lukas

ONE STEP AHEAD: Carbohydrate ingestion during long distance triathlon events. WORKOUT OF THE WEEK: IRONMAN 70.3 WORLD CHAMPS – Bevan's race review....

Fitter Radio Episode 127 - Jamie Turner

04 Sep 2016

Contributed by Lukas

ONE STEP AHEAD: Nuts – Mikki talks about the pros and cons. WORKOUT OF THE WEEK: Caffeine – when's the best time to use it. HOT PROPERTY INTERVI...

Fitter Radio Episode 126 - Heather Jackson

28 Aug 2016

Contributed by Lukas

ONE STEP AHEAD: Protein. WORKOUT OF THE WEEK: Bev talks about those pre-race nerves. HOT PROPERTY INTERVIEW - HEATHER JACKSON: Born in Exeter, New Ham...

Fitter Radio Episode 125 - Holly Lawrence

21 Aug 2016

Contributed by Lukas

ONE STEP AHEAD: What pre-race dietary and non-dietary factors are associated with upper and/or lower GI distress for a 70.3 race. WORKOUT OF THE WEEK...

Fitter Radio Episode 124 - Emma Pallant

14 Aug 2016

Contributed by Lukas

ENDURANCE PERFORMANCE SUMMIT – AUT MILLENNIUM 26 & 27 NOVEMBER 2016: Register your interest NOW by emailing [email protected] ONE STEP AHEAD:...

Fitter Radio Episode 123 - Kyle Buckingham

07 Aug 2016

Contributed by Lukas

ONE STEP AHEAD: Intuitive eating. WORKOUT OF THE WEEK: The standing desk. HOT PROPERTY INTERVIEW – KYLE BUCKINGHAM: South African Kyle Buckingham ...

Fitter Radio Episode 122 - Nick Kastelein

31 Jul 2016

Contributed by Lukas

ONE STEP AHEAD: 10 bio hacks for fruit. WORKOUT OF THE WEEK: Joe Skipper's power file from Roth plus we discuss Jan Frodeno's bike split. HOT PROPER...

Fitter Radio Episode 121 - Will Clarke

24 Jul 2016

Contributed by Lukas

ONE STEP AHEAD: Collagen. WORKOUT OF THE WEEK: 19 running tips for triathletes (courtesy of Jamie Turner). HOT PROPERTY INTERVIEW – WILL CLARKE: E...

Fitter Radio Episode 120 - Flora Duffy

17 Jul 2016

Contributed by Lukas

ONE STEP AHEAD: Zinc and colostrum – moderating the effects of heavy training on your gut permeability. WORKOUT OF THE WEEK: FITTER'S 70.3 World Ch...

Fitter Radio Episode 119 - Braden Currie et al.

10 Jul 2016

Contributed by Lukas

ONE STEP AHEAD: Supplements – what to look for in vitamins and minerals. WORKOUT OF THE WEEK: Foot strike for running. HOT PROPERTY INTERVIEW – ...

Fitter Radio Episode 118 - Sara Gross

03 Jul 2016

Contributed by Lukas

ONE STEP AHEAD: Mikki reviews HOTSHOT - scientifically proven to prevent and treat muscle cramps by stopping them where they start... at the nerve. WO...

Fitter Radio Episode 117 - Linsey Corbin

26 Jun 2016

Contributed by Lukas

ONE STEP AHEAD: Tart cherry, more benefits. WORKOUT OF THE WEEK: Tyre pressure – does it matter? HOT PROPERTY INTERVIEW – LINSEY CORBIN: 'Montan...

Fitter Radio Episode 116 - Dr Stacy Sims

19 Jun 2016

Contributed by Lukas

ONE STEP AHEAD: A mixed bag of nutritional titbits – how to reduce the effects of a hangover, helping digestion and food intolerances. WORKOUT OF T...

Fitter Radio Episode 115 - Ashleigh Gentle

12 Jun 2016

Contributed by Lukas

ONE STEP AHEAD: KetoShield. HOT PROPERTY INTERVIEW – ASHLEIGH GENTLE: Last month ITU triathlete Ashleigh Gentle was confirmed as part of the Austra...

Fitter Radio Episode 114 - Tony Dodds

05 Jun 2016

Contributed by Lukas

ONE STEP AHEAD: New products. WORKOUT OF THE WEEK: Massage HOT PROPERTY INTERVIEW – TONY DODDS (DODDSY): For New Zealanders Doddsy needs no introd...

Fitter Radio Episode 113 - Jesse Thomas

29 May 2016

Contributed by Lukas

ONE STEP AHEAD: Mikki shares some warm bowls of veginess with us. WORKOUT OF THE WEEK: Downhill running. HOT PROPERTY INTERVIEW – JESSE THOMAS: Am...

Fitter Radio Episode 112 - Lionel Sanders

22 May 2016

Contributed by Lukas

ONE STEP AHEAD: Latest CHO titbits. WORKOUT OF THE WEEK: Strength training. HOT PROPERTY INTERVIEW - LIONEL SANDERS: Canadian Pro Triathlete Lionel Sa...

Fitter Radio Episode 111 - Ryan Bailie

15 May 2016

Contributed by Lukas

ONE STEP AHEAD: Protein, LCHF, BCAAs. WORKOUT OF THE WEEK: Bevan talks to Dr. Thomas Hughes of tri-mechanics. Tri-mechanics is a new venture based ...

Fitter Radio Episode 110 - Liz Lyles

08 May 2016

Contributed by Lukas

ONE STEP AHEAD: Calorie tracking plus how we can use a power meter to monitor our energy expenditure. WORKOUT OF THE WEEK: Bevan interviews Coach Ger...

Fitter Radio Episode 109 - Ben Hoffman

01 May 2016

Contributed by Lukas

ONE STEP AHEAD: MCT Powder. HOT PROPERTY INTERVIEW – BEN HOFFMAN: Ben Hoffman, an American pro triathlete from Colorado and member of the Bahrain E...

Fitter Radio Episode 108 - Tim Van Berkel

24 Apr 2016

Contributed by Lukas

ONE STEP AHEAD: New products alert. WORKOUT OF THE WEEK: Hill sprints. HOT PROPERTY INTERVIEW – TIM VAN BERKEL: Tim Berkel is one of Australia's mos...

Fitter Radio Episode 107 - Lauren Steadman and Sarah-Anne Brault

17 Apr 2016

Contributed by Lukas

ONE STEP AHEAD: The thyroid. WORKOUT OF THE WEEK: Ventilatory thresholds – VT1 and VT2. HOT PROPERTY INTERVIEWS – LAUREN STEADMAN & SARAH-ANNE B...

Fitter Radio Episode 106 - Josh Amberger

10 Apr 2016

Contributed by Lukas

ONE STEP AHEAD: Antibiotics. WORKOUT OF THE WEEK: Metabolic Efficiency and VO2 testing. HOT PROPERTY INTERVIEW - JOSH AMBERGER: Josh Amberger, Austral...

Fitter Radio Episode 105 - Angela Naeth

03 Apr 2016

Contributed by Lukas

ONE STEP AHEAD: The perils of coconut oil. WORKOUT OF THE WEEK: Kicking for swimming. HOT PROPERTY INTERVIEW - ANGELA NAETH: Canadian Triathlete Ang...

Fitter Radio Episode 104 - Matt Russell and Vanessa Murray

27 Mar 2016

Contributed by Lukas

ONE STEP AHEAD: Salad dressings. WORKOUT OF THE WEEK: Winter swimming. See our Fitter Swimming squads at http://www.fitter.co.nz/fitter-swimming.htm ...

Fitter Radio Episode 103 - Paul Ambrose

20 Mar 2016

Contributed by Lukas

ONE STEP AHEAD: Protecting your immune system going into the winter months. WORKOUT OF THE WEEK: How to recover from an Ironman - the taper out and w...

Fitter Radio Episode 102 - Nathan Shearer and India Kraal

13 Mar 2016

Contributed by Lukas

THE IMNZ EPISODE: Bevan reviews his IMNZ race. WORKOUT OF THE WEEK: Walking the aid stations. HOT PROPERTY INTERVIEWS - NATHAN SHEARER & INDIA KRAAL: ...

Fitter Radio Episode 101 - Aaron Royle

06 Mar 2016

Contributed by Lukas

ONE STEP AHEAD: Energy deficits induced by exercise or diet. WORKOUT OF THE WEEK: Feeling inspired after watching an Ironman? Bevan gives us some bas...

Fitter Radio Episode 100 - Elina Ussher

28 Feb 2016

Contributed by Lukas

ONE STEP AHEAD: Does the paleo diet make you diabetic and fat? WORKOUT OF THE WEEK: Reviewing your race. Running injuries and cadence. HOT PROPERTY IN...

Fitter Radio Episode 099 - Sam Clark

21 Feb 2016

Contributed by Lukas

ONE STEP AHEAD: Cutting the bad carbs. WORKOUT OF THE WEEK: Building speed and endurance when fatigued. HOT PROPERTY INTERVIEW - SAM CLARK: Sam Cla...

Fitter Radio Episode 098 - Natalie Van Coevorden

14 Feb 2016

Contributed by Lukas

ONE STEP AHEAD: Tips for those athletes undertaking back to back iron distance races. WORKOUT OF THE WEEK: High cadence training for cycling. HOT P...

Fitter Radio Episode 097 - Alicia Kaye

07 Feb 2016

Contributed by Lukas

ONE STEP AHEAD: How to tell if you're a fat burner. WORKOUT OF THE WEEK: Micro burst high intensity interval training for cyclists. HOT PROPERTY INT...

Fitter Radio Episode 096 - Jarrod Shoemaker

31 Jan 2016

Contributed by Lukas

ONE STEP AHEAD: When is a calorie not a calorie. WORKOUT OF THE WEEK: How the pros train. HOT PROPERTY INTERVIEW - JARROD SHOEMAKER: Jarrod Shoemake...

Fitter Radio Episode 095 - Barbara Riveros

24 Jan 2016

Contributed by Lukas

ONE STEP AHEAD: Vitamin C mega dosing. WORKOUT OF THE WEEK: Monitoring the athlete training response. HOT PROPERTY INTERVIEW - BARBARA RIVEROS: Beva...

Fitter Radio Episode 094 - Joe Skipper

17 Jan 2016

Contributed by Lukas

ONE STEP AHEAD: Aspirin. WORKOUT OF THE WEEK: High intensity running. HOT PROPERTY INTERVIEW - JOE SKIPPER: British pro triathlete Joe Skipper will ...

Fitter Radio Episode 093 - Maik Twelsiek

10 Jan 2016

Contributed by Lukas

ONE STEP AHEAD: Cocoa - the performance enhancer. Water - is it a weight loss agent. Procrastination - the 2 minute rule. WORKOUT OF THE WEEK: Concur...

Fitter Radio Episode 092 - Vicky Holland

03 Jan 2016

Contributed by Lukas

ONE STEP AHEAD: Chlorine. WORKOUT OF THE WEEK: Becoming heat adapted with a hot bath. HOT PROPERTY INTERVIEW - VICKY HOLLAND: Vicky Holland is a Bri...

Fitter Radio Episode 091 - Graeme Maw

27 Dec 2015

Contributed by Lukas

ONE STEP AHEAD: Dark chocolate. WORKOUT OF THE WEEK: Shoulder rotation in swimming. HOT PROPERTY INTERVIEW - GRAEME MAW: High Performance Director f...

Fitter Radio Episode 090 - Sam Warriner

20 Dec 2015

Contributed by Lukas

ONE STEP AHEAD: The impact that some common medications can have on sleep. WORKOUT OF THE WEEK: Measuring fatigue and recovery using Training Peaks a...

Fitter Radio Episode 089 - Sarah Piampiano and Laura Siddall

13 Dec 2015

Contributed by Lukas

ONE STEP AHEAD: Thyroid issues. WORKOUT OF THE WEEK: Recovery. HOT PROPERTY INTERVIEW ONE - SARAH PIAMPIANO: This week we welcome back Sarah Piampia...

Fitter Radio Episode 088 - Professor Grant Schofield

06 Dec 2015

Contributed by Lukas

ONE STEP AHEAD: Aqua Alert. A new app to help track your water intake. WORKOUT OF THE WEEK: Stride rate for running. HOT PROPERTY INTERVIEW - GRANT ...

Fitter Radio Episode 087 - Matt Fitzgerald

29 Nov 2015

Contributed by Lukas

ONE STEP AHEAD: Quick and easy lunch and smoothie ideas. WORKOUT OF THE WEEK: Tapering - what it means leading into an event and why we do it. We als...

Fitter Radio Episode 086 - Braden Currie

22 Nov 2015

Contributed by Lukas

ONE STEP AHEAD: Avoiding weight gain over the holiday season. WORKOUT OF THE WEEK: We bring back Cam Brown and Dylan McNeice to talk about Ironman Ta...

Fitter Radio Episode 085 - Joe Gambles

15 Nov 2015

Contributed by Lukas

ONE STEP AHEAD: Tips to help get your 'significant other' on board with your eating plan. WORKOUT OF THE WEEK: Mindfulness training. HOT PROPERTY IN...

Fitter Radio Episode 084 - Sarah Piampiano

08 Nov 2015

Contributed by Lukas

ONE STEP AHEAD: Listener question around race nutrition plus Mikki talks to us about the top most addictive foods. WORKOUT OF THE WEEK: Self-esteem. ...

Fitter Radio Episode 083 - Non Stanford

01 Nov 2015

Contributed by Lukas

ONE STEP AHEAD: Is red meat carcinogenic. WORKOUT OF THE WEEK: This week Bevan talks to Chris Ritter of Ritter Sports Performance about weight traini...

Fitter Radio Episode 082 - Michelle Vesterby

25 Oct 2015

Contributed by Lukas

ONE STEP AHEAD: Breakfast Cereals. WORKOUT OF THE WEEK: We bring back Cam Brown and Dylan McNeice to talk about Ironman Taupo 70.3 and what they do i...

Fitter Radio Episode 081 - Susie Cheetham

18 Oct 2015

Contributed by Lukas

ONE STEP AHEAD: Mikki interviews Dr Stacy Sims of Osmo Nutrition (http://osmonutrition.com). Stacy, an athlete in her own right (former pro-cyclist a...

Fitter Radio Episode 080 - Lucy Gossage

11 Oct 2015

Contributed by Lukas

KONA 2015: A round up. ONE STEP AHEAD: Glucomannan - a weight control supplement. WORKOUT OF THE WEEK: Swim drafting. HOT PROPERTY INTERVIEW - LUCY...

Fitter Radio Episode 079 - Interviews with Luke Bell and Dougal Allan

04 Oct 2015

Contributed by Lukas

ONE STEP AHEAD: Supplements - are they a waste of time? HOT PROPERTY INTERVIEW 1 - LUKE BELL: Luke is a professional triathlete, 'Australian made', w...

Fitter Radio Episode 078 - Brent McMahon

27 Sep 2015

Contributed by Lukas

ONE STEP AHEAD: Processed meat. HOT PROPERTY INTERVIEW - BRENT MCMAHON: This man makes Ironman look easy. Canadian, Brent McMahon made the move from ...

Fitter Radio Episode 077 - Mark Bowstead

20 Sep 2015

Contributed by Lukas

ONE STEP AHEAD: Kombucha as a health tonic and potential recovery drink. WORKOUT OF THE WEEK: 'Getting Hot' - heat acclimation with Julia Casadio, Pe...

Fitter Radio Episode 076 - Meredith Kessler & Terenzo Bozzone

13 Sep 2015

Contributed by Lukas

ONE STEP AHEAD: Fluoride. WORKOUT OF THE WEEK: We hear what Meredith Kessler and Terenzo Bozzone do during their base training phase. HOT PROPERTY I...

Fitter Radio Episode 075 - Liz Blatchford & Simon Cochrane

06 Sep 2015

Contributed by Lukas

ONE STEP AHEAD: Calcium phytonutrients. WORKOUT OF THE WEEK: Plyometrics. HOT PROPERTY INTERVIEWS - LIZ BLATCHFORD & SIMON COCHRANE: Liz Blatchford...

Fitter Radio Episode 074 - Cam Brown and Dylan McNeice

30 Aug 2015

Contributed by Lukas

ONE STEP AHEAD: Low carb versus low fat - which one is better for weight loss. WORKOUT OF THE WEEK: Base training. What it means and how/why to imp...

Fitter Radio Episode 073 - Kate Bevilaqua and Guy Crawford

23 Aug 2015

Contributed by Lukas

ONE STEP AHEAD: 10 substitutes for bread. WORKOUT OF THE WEEK: High intensity cycling to improve your running. HOT PROPERTY INTERVIEW - KATE BEVILAQUA...

Fitter Radio Episode 072 - Heather and Trevor Wurtele

16 Aug 2015

Contributed by Lukas

ONE STEP AHEAD: Probiotics and their role in helping increase running time to fatigue in the heat! WORKOUT OF THE WEEK: Predicting your Ironman finis...

Fitter Radio Episode 071 - Belinda Granger

09 Aug 2015

Contributed by Lukas

ONE STEP AHEAD: Antioxidants - 6 reasons to avoid them! WORKOUT OF THE WEEK: The 30/20/10 workout. HOT PROPERTY INTERVIEW – BELINDA GRANGER: Last...

Fitter Radio Exclusive - Carl Read Season Review

07 Aug 2015

Contributed by Lukas

A season review from one of our aspiring Kiwi pros Carl Read. Watch out for his weekly updates on the podcast from Boulder. More about Carl at http:/...

Fitter Radio Episode 070 - Rachel Joyce

02 Aug 2015

Contributed by Lukas

ONE STEP AHEAD: Balance 100% Whey Natural Protein Powder. WORKOUT OF THE WEEK: This week we hand over to Will Mangar from InDurance in the UK. Will is...

Fitter Radio Episode 069 - Yvonne Van Vlerken and Per Bittner

26 Jul 2015

Contributed by Lukas

ONE STEP AHEAD: Training low (low glycogen stores). WORKOUT OF THE WEEK: T-Max Intervals - one of the hardest bike sessions around! HOT PROPERTY INT...

Fitter Radio Episode 068 - Brad Kahlefeldt

19 Jul 2015

Contributed by Lukas

ONE STEP AHEAD: LCHF for young athletes. WORKOUT OF THE WEEK: Swim workouts to both improve your top end speed and work on some of the mechanics in y...