Fitter Radio Triathlon Podcast
Episodes
Fitter Radio Episode 179 - Braden Currie
11 Sep 2017
Contributed by Lukas
Laura Siddall hosts this week and we talk IM703 Santa Cruz, IM703 World Champs Chattanooga, IM703 Sunshine Coast and Challenge Walchsee. BRADEN CURRI...
Fitter Radio Episode 178 - Lisa Roberts
03 Sep 2017
Contributed by Lukas
WORKOUT OF THE WEEK: How to use the TSB (Training Stress Balance) number in Training Peaks around rest and recovery. HOT PROPERTY INTERVIEW – LISA R...
Fitter Radio Episode 177 - ITU Worlds Penticton
28 Aug 2017
Contributed by Lukas
This week we come to you from Penticton, Canada. Laura Siddall hosts and we talk all things ITU Multisport World Champs. We also talk to Mike Philli...
Fitter Radio Episode 176 - Jaime Nielsen
20 Aug 2017
Contributed by Lukas
ONE STEP AHEAD: Capsaicin. WORKOUT OF THE WEEK: What to display on your bike head unit on race day. HOT PROPERTY INTERVIEW – JAIME NIELSEN: Jaime Ni...
Fitter Radio Episode 175 - Brad Kearns
13 Aug 2017
Contributed by Lukas
ONE STEP AHEAD: Riboflavin. WORKOUT OF THE WEEK: Aerobars. HOT PROPERTY INTERVIEW – BRAD KEARNS: Brad Kearns of Auburn, California is a noted speak...
Fitter Radio Episode 174 - Corinne Abraham
06 Aug 2017
Contributed by Lukas
ONE STEP AHEAD: Iron overload. WORKOUT OF THE WEEK: Using the data from Training Peaks to help inform your taper. GIVEAWAY: 'The Brave Athlete – C...
Fitter Radio Episode 173 - Haley Chura
30 Jul 2017
Contributed by Lukas
We talk to you from Noosa at our athlete training camp. ONE STEP AHEAD: Mikki tells us about her new Athlete Nutrition Training Programs. HOT PROPER...
Fitter Radio Episode 172 - Joe Skipper
23 Jul 2017
Contributed by Lukas
ONE STEP AHEAD: Protein WORKOUT OF THE WEEK: We talk to Matt and Jamie from Stryd Power. Stryd is the world's first wearable power meter that measures...
Fitter Radio Episode 171 - Laura Siddall
16 Jul 2017
Contributed by Lukas
ONE STEP AHEAD: More coffee, lower risk of death. SID TALKS: We bring back Pro Triathlete Laura Siddall to talk about her race and second place podiu...
Fitter Radio Episode 170 - Lucy Charles
09 Jul 2017
Contributed by Lukas
WORKOUT OF THE WEEK: Is cadence limiting your Ironman performance. ONE STEP AHEAD: 11 reasons why you want to be thinking twice about ibuprofen. HOT...
Fitter Radio Episode 169 - Bart Aernouts
02 Jul 2017
Contributed by Lukas
A LISTENER QUESTION: TSS WORKOUT OF THE WEEK: Drafting. ONE STEP AHEAD: Real food options for real food athletes. HOT PROPERTY INTERVIEW – BART A...
Fitter Radio Episode 168 - Mike Phillips
25 Jun 2017
Contributed by Lukas
WORKOUT OF THE WEEK: Rest. ONE STEP AHEAD: Beer. HOT PROPERTY INTERVIEW – MIKE PHILLIPS: As a bigger guy, you wouldn't have thought kiwi Mike Phil...
Fitter Radio Episode 167 - Laura Philipp
18 Jun 2017
Contributed by Lukas
WORKOUT OF THE WEEK: A mixed bag including an update on the Limits Power Meter. A listener question about BCAAs and more about EnduraCell. ONE STEP A...
Fitter Radio Episode 166 - Sam Betten
11 Jun 2017
Contributed by Lukas
WORKOUT OF THE WEEK: Recap of the Cairns Ironman race. ONE STEP AHEAD: Porridge. HOT PROPERTY INTERVIEW – SAM BETTEN: Australian Sam Betten transi...
Fitter Radio Episode 165 - Richard Thompson
04 Jun 2017
Contributed by Lukas
WORKOUT OF THE WEEK: CTL ranges for Kona. ONE STEP AHEAD: Fasting. HOT PROPERTY INTERVIEW – RICHARD THOMPSON: Australian Richard Thompson of T:Zer...
Fitter Radio Episode 164 - Ellie Salthouse
28 May 2017
Contributed by Lukas
WORKOUT OF THE WEEK: TSS Part 2 – Overload and how to use training stress to plan your season. ONE STEP AHEAD: Tomatorade. HOT PROPERTY INTERVIEW ...
Fitter Radio Episode 163 - Scott Molina
21 May 2017
Contributed by Lukas
WORKOUT OF THE WEEK: The Training Stress Score. ONE STEP AHEAD: New fluid guidelines for endurance cycling. HOT PROPERTY INTERVIEW – SCOTT MOLINA:...
Fitter Radio Episode 162 - Ronnie Schildknect
14 May 2017
Contributed by Lukas
ONE STEP AHEAD: What the elite Boston marathoners ate. HOT PROPERTY INTERVIEW – RONNIE SCHILDKNECT: Swiss Pro Triathlete Ronnie Schildknect has com...
Fitter Radio Episode 161 - Hamish Bond
07 May 2017
Contributed by Lukas
WORKOUT OF THE WEEK: Swimming's a drag! ONE STEP AHEAD: Digestive enzymes and how to use them for exercise. HOT PROPERTY INTERVIEW – HAMISH BOND: ...
Fitter Radio Episode 160 - Mirinda Carfrae
30 Apr 2017
Contributed by Lukas
QUESTION OF THE WEEK: Is there demand out there for more ITU long distance races? WORKOUT OF THE WEEK: How to train speed in swimming. ONE STEP AHEA...
Fitter Radio Episode 159 - Charlotte McShane
23 Apr 2017
Contributed by Lukas
WORKOUT OF THE WEEK: Some general principles you need to apply depending on your training age coming into the sport. ONE STEP AHEAD: Update on branch...
Fitter Radio Episode 158 - Braden Currie & Jocelyn McCauley
16 Apr 2017
Contributed by Lukas
ONE STEP AHEAD: Visceral fat and its relationship to athletic performance. HOT PROPERTY INTERVIEWS – BRADEN CURRIE & JOCELYN MCCAULEY: Both Braden ...
Fitter Radio Episode 157 - Richard Varga
09 Apr 2017
Contributed by Lukas
WORKOUT OF THE WEEK: Cycling speed skills – the pedal stroke. ONE STEP AHEAD: How to protect yourself nutritionally whilst partying. HOT PROPERTY ...
Fitter Radio Episode 156 - Pedro Silva Gomes
02 Apr 2017
Contributed by Lukas
WORKOUT OF THE WEEK: Reviewing the science of the long run. ONE STEP AHEAD: Cliff Harvey of Holistic Performance Nutrition talks to us about Exogenou...
Fitter Radio Episode 155 - Sarah Crowley
26 Mar 2017
Contributed by Lukas
WORKOUT OF THE WEEK: Fitness testing – sub maximal testing options and why you may want to consider them. ONE STEP AHEAD: Smoothies. HOT PROPERTY ...
Fitter Radio Episode 154 - Camille Herron
19 Mar 2017
Contributed by Lukas
WORKOUT OF THE WEEK: The long run – how often should we be doing it. ONE STEP AHEAD: Sleep aids. HOT PROPERTY INTERVIEW – CAMILLE HERRON: Camill...
Fitter Radio Episode 153 - Emma Bilham
12 Mar 2017
Contributed by Lukas
WORKOUT OF THE WEEK: We talk to Simon Cochrane, one of our Fitter pro athletes, about 'The Double'. Simon raced into 5th position at Challenge Wanaka ...
Fitter Radio Episode 152 - Sam Appleton
05 Mar 2017
Contributed by Lukas
RACE OF THE WEEK: Bevan and iron distance pro triathlete Dylan McNeice recap the Ironman New Zealand race this weekend. ONE STEP AHEAD: Caffeine and ...
Fitter Radio Episode 151 - Dougal Allan
26 Feb 2017
Contributed by Lukas
WORKOUT OF THE WEEK: Acupuncture. ONE STEP AHEAD: Dougal Allan's race nutrition. HOT PROPERTY INTERVIEW - DOUGAL ALLAN: We are delighted to be able ...
Fitter Radio Episode 150 - John Duke
19 Feb 2017
Contributed by Lukas
WORKOUT OF THE WEEK: Should we tumble turn. ONE STEP AHEAD: Going wrong on LCHF Part II. HOT PROPERTY INTERVIEW – JOHN DUKE: John Duke, a legend i...
Fitter Radio Episode 149 - Mary Beth Ellis
12 Feb 2017
Contributed by Lukas
WORKOUT OF THE WEEK: Paralysis by analysis. ONE STEP AHEAD: LCHF and where you can go wrong. HOT PROPERTY INTERVIEW – MARY BETH ELLIS: In October ...
Fitter Radio Episode 148 - Leon Griffin
05 Feb 2017
Contributed by Lukas
WORKOUT OF THE WEEK: Things to consider when you're tapering for an event. ONE STEP AHEAD: HMB and ATP. HOT PROPERTY INTERVIEW – LEON GRIFFIN: At ...
Fitter Radio Episode 147 - Josiah Middaugh
29 Jan 2017
Contributed by Lukas
WORKOUT OF THE WEEK: Early and later risers. ONE STEP AHEAD: Personalised nutrition. HOT PROPERTY INTERVIEW – JOSIAH MIDDAUGH: American multisport...
Fitter Radio Episode 146 - Amelia Rose Watkinson
22 Jan 2017
Contributed by Lukas
WORKOUT OF THE WEEK: Stress and recovery. ONE STEP AHEAD: Following on from last week's segment on the latest research around LCHF and performance, w...
Fitter Radio Episode 145 - Bob Babbitt
15 Jan 2017
Contributed by Lukas
WORKOUT OF THE WEEK: Bevan tells us about his bike camp and the recent Port of Tauranga Half Ironman. ONE STEP AHEAD: LCHF and performance – the l...
Fitter Radio Episode 144 - Faris Al-Sultan
08 Jan 2017
Contributed by Lukas
WORKOUT OF THE WEEK: Interval training. ONE STEP AHEAD: Sugar cravings. HOT PROPERTY INTERVIEW – FARIS AL-SULTAN: German triathlete Faris Al-Sulta...
Fitter Radio Episode 143 - Patrick Lange
01 Jan 2017
Contributed by Lukas
WORKOUT OF THE WEEK: Running off the bike. ONE STEP AHEAD: Race day breakfasts of the pros. HOT PROPERTY INTERVIEW – PATRICK LANGE: What a year for...
Fitter Radio Episode 142 - Javier Gomez
25 Dec 2016
Contributed by Lukas
WORKOUT OF THE WEEK: Swim pacing - Bev gives us a brief rundown on his recent camp in Queenstown. ONE STEP AHEAD: Caffeine and ketosis. HOT PROPERTY...
Fitter Radio Episode 141 - Dan Wilson
18 Dec 2016
Contributed by Lukas
IRONMAN TAUPO 70.3: Finish line interviews with Braden Currie and Meredith Kessler. WORKOUT OF THE WEEK: Mark Johnson is a sportswriter and sports pho...
Fitter Radio Episode 140 - Terenzo Bozzone and Kate Bevilaqua
11 Dec 2016
Contributed by Lukas
WORKOUT OF THE WEEK: Does the swim really matter for overall performance in iron distance racing. ONE STEP AHEAD: Different types of fat and their ef...
Fitter Radio Episode 139 - Kaisa Lehtonen
04 Dec 2016
Contributed by Lukas
WORKOUT OF THE WEEK: What happens under the water. ONE STEP AHEAD: Update on probiotics. HOT PROPERTY INTERVIEW – KAISA LEHTONEN: Finnish pro tria...
Fitter Radio Episode 138 - Andi Boecherer
27 Nov 2016
Contributed by Lukas
ONE STEP AHEAD: Superfoods – the definitive guide. WORKOUT OF THE WEEK: Double bike days. HOT PROPERTY INTERVIEW – ANDI BOECHERER: Born in Freib...
Fitter Radio Episode 137 - Kevin Collington
20 Nov 2016
Contributed by Lukas
ONE STEP AHEAD: Boosting testosterone levels. WORKOUT OF THE WEEK: Downhill running. HOT PROPERTY INTERVIEW – KEVIN COLLINGTON: American triathlet...
Fitter Radio Episode 136 - Katja Konschak
13 Nov 2016
Contributed by Lukas
ONE STEP AHEAD: Party tips for athletes. WORKOUT OF THE WEEK: The debate around Amy Stretton. HOT PROPERTY INTERVIEW – KATJA KONSCHAK: German pro ...
Fitter Radio Episode 135 - Marko Albert
06 Nov 2016
Contributed by Lukas
ONE STEP AHEAD: High fat feeding after exercise. WORKOUT OF THE WEEK: The freestyle stroke. HOT PROPERTY INTERVIEW – MARKO ALBERT: Estonian pro tri...
Fitter Radio Episode 134 - Amelia Watkinson and Nathan Shearer
31 Oct 2016
Contributed by Lukas
ONE STEP AHEAD: The effects of green tea supplementation and interval sprint exercises on fat oxidization. WORKOUT OF THE WEEK: We talk to Australian...
Fitter Radio Episode 133 - Henri Schoeman
23 Oct 2016
Contributed by Lukas
KELLY SHEERIN – ENDURANCE PERFORMANCE SUMMIT – 26 NOVEMBER 2016: Breaking news... Jamie Turner, Coach to Gwen Jorgensen is now speaking at the eve...
Fitter Radio Episode 132 - Braden Currie and Charles Adamo
16 Oct 2016
Contributed by Lukas
ONE STEP AHEAD: An injury healing protocol. WORKOUT OF THE WEEK: Bevan talks through his Kona race. HOT PROPERTY INTERVIEW – CHARLES ADAMO THE COLL...
Kona Special The Finale
10 Oct 2016
Contributed by Lukas
Bevan and The Plews and Prof talk about the race plus we also hear how The Prof lost his eggs.
Kona Special Part 4
07 Oct 2016
Contributed by Lukas
BAHRAIN ENDURANCE TEAM MEDIA EVENT – KONA 2016: Bev goes along to the event and chats with legendary Ironman triathlete Lisa Bentley plus Brent McMa...
Kona Special Part 3
06 Oct 2016
Contributed by Lukas
POLAR MEDIA EVENT FOR SPONSORED ATHLETES – KONA 2016: Bev is invited to attend this awesome event and brings us interviews with some of the best tri...
Kona Special Part 2
05 Oct 2016
Contributed by Lukas
PAUL BUICK: In Part 2 of this interview with Paul Buick he talks to us about tyre choice and tyre pressure for Kona, the importance of feeling relaxed...
Kona Special Part 1
04 Oct 2016
Contributed by Lukas
PAUL BUICK: Paul Buick is considered the leading resource in cycling position and posture and technical development, with a unique ability to go beyon...
Fitter Radio Episode 131 - Luke McKenzie
02 Oct 2016
Contributed by Lukas
ONE STEP AHEAD: How nitrate works and why mouthwash is bad. WORKOUT OF THE WEEK: From ITU to the longer distances – who will make it. HOT PROPERTY...
Fitter Radio Episode 130 - Lance Watson
25 Sep 2016
Contributed by Lukas
ONE STEP AHEAD: Beet juice – the latest. WORKOUT OF THE WEEK: Eccentric strengthening for the hamstrings. HOT PROPERTY INTERVIEW – LANCE WATSON:...
Fitter Radio Episode 129 - Carrie Lester
18 Sep 2016
Contributed by Lukas
ONE STEP AHEAD: Food inspo. WORKOUT OF THE WEEK: High Intensity training – how long and how hard should we go. HOT PROPERTY INTERVIEW – CARRIE L...
Fitter Radio Episode 128 - Tim Reed
11 Sep 2016
Contributed by Lukas
ONE STEP AHEAD: Carbohydrate ingestion during long distance triathlon events. WORKOUT OF THE WEEK: IRONMAN 70.3 WORLD CHAMPS – Bevan's race review....
Fitter Radio Episode 127 - Jamie Turner
04 Sep 2016
Contributed by Lukas
ONE STEP AHEAD: Nuts – Mikki talks about the pros and cons. WORKOUT OF THE WEEK: Caffeine – when's the best time to use it. HOT PROPERTY INTERVI...
Fitter Radio Episode 126 - Heather Jackson
28 Aug 2016
Contributed by Lukas
ONE STEP AHEAD: Protein. WORKOUT OF THE WEEK: Bev talks about those pre-race nerves. HOT PROPERTY INTERVIEW - HEATHER JACKSON: Born in Exeter, New Ham...
Fitter Radio Episode 125 - Holly Lawrence
21 Aug 2016
Contributed by Lukas
ONE STEP AHEAD: What pre-race dietary and non-dietary factors are associated with upper and/or lower GI distress for a 70.3 race. WORKOUT OF THE WEEK...
Fitter Radio Episode 124 - Emma Pallant
14 Aug 2016
Contributed by Lukas
ENDURANCE PERFORMANCE SUMMIT – AUT MILLENNIUM 26 & 27 NOVEMBER 2016: Register your interest NOW by emailing [email protected] ONE STEP AHEAD:...
Fitter Radio Episode 123 - Kyle Buckingham
07 Aug 2016
Contributed by Lukas
ONE STEP AHEAD: Intuitive eating. WORKOUT OF THE WEEK: The standing desk. HOT PROPERTY INTERVIEW – KYLE BUCKINGHAM: South African Kyle Buckingham ...
Fitter Radio Episode 122 - Nick Kastelein
31 Jul 2016
Contributed by Lukas
ONE STEP AHEAD: 10 bio hacks for fruit. WORKOUT OF THE WEEK: Joe Skipper's power file from Roth plus we discuss Jan Frodeno's bike split. HOT PROPER...
Fitter Radio Episode 121 - Will Clarke
24 Jul 2016
Contributed by Lukas
ONE STEP AHEAD: Collagen. WORKOUT OF THE WEEK: 19 running tips for triathletes (courtesy of Jamie Turner). HOT PROPERTY INTERVIEW – WILL CLARKE: E...
Fitter Radio Episode 120 - Flora Duffy
17 Jul 2016
Contributed by Lukas
ONE STEP AHEAD: Zinc and colostrum – moderating the effects of heavy training on your gut permeability. WORKOUT OF THE WEEK: FITTER'S 70.3 World Ch...
Fitter Radio Episode 119 - Braden Currie et al.
10 Jul 2016
Contributed by Lukas
ONE STEP AHEAD: Supplements – what to look for in vitamins and minerals. WORKOUT OF THE WEEK: Foot strike for running. HOT PROPERTY INTERVIEW – ...
Fitter Radio Episode 118 - Sara Gross
03 Jul 2016
Contributed by Lukas
ONE STEP AHEAD: Mikki reviews HOTSHOT - scientifically proven to prevent and treat muscle cramps by stopping them where they start... at the nerve. WO...
Fitter Radio Episode 117 - Linsey Corbin
26 Jun 2016
Contributed by Lukas
ONE STEP AHEAD: Tart cherry, more benefits. WORKOUT OF THE WEEK: Tyre pressure – does it matter? HOT PROPERTY INTERVIEW – LINSEY CORBIN: 'Montan...
Fitter Radio Episode 116 - Dr Stacy Sims
19 Jun 2016
Contributed by Lukas
ONE STEP AHEAD: A mixed bag of nutritional titbits – how to reduce the effects of a hangover, helping digestion and food intolerances. WORKOUT OF T...
Fitter Radio Episode 115 - Ashleigh Gentle
12 Jun 2016
Contributed by Lukas
ONE STEP AHEAD: KetoShield. HOT PROPERTY INTERVIEW – ASHLEIGH GENTLE: Last month ITU triathlete Ashleigh Gentle was confirmed as part of the Austra...
Fitter Radio Episode 114 - Tony Dodds
05 Jun 2016
Contributed by Lukas
ONE STEP AHEAD: New products. WORKOUT OF THE WEEK: Massage HOT PROPERTY INTERVIEW – TONY DODDS (DODDSY): For New Zealanders Doddsy needs no introd...
Fitter Radio Episode 113 - Jesse Thomas
29 May 2016
Contributed by Lukas
ONE STEP AHEAD: Mikki shares some warm bowls of veginess with us. WORKOUT OF THE WEEK: Downhill running. HOT PROPERTY INTERVIEW – JESSE THOMAS: Am...
Fitter Radio Episode 112 - Lionel Sanders
22 May 2016
Contributed by Lukas
ONE STEP AHEAD: Latest CHO titbits. WORKOUT OF THE WEEK: Strength training. HOT PROPERTY INTERVIEW - LIONEL SANDERS: Canadian Pro Triathlete Lionel Sa...
Fitter Radio Episode 111 - Ryan Bailie
15 May 2016
Contributed by Lukas
ONE STEP AHEAD: Protein, LCHF, BCAAs. WORKOUT OF THE WEEK: Bevan talks to Dr. Thomas Hughes of tri-mechanics. Tri-mechanics is a new venture based ...
Fitter Radio Episode 110 - Liz Lyles
08 May 2016
Contributed by Lukas
ONE STEP AHEAD: Calorie tracking plus how we can use a power meter to monitor our energy expenditure. WORKOUT OF THE WEEK: Bevan interviews Coach Ger...
Fitter Radio Episode 109 - Ben Hoffman
01 May 2016
Contributed by Lukas
ONE STEP AHEAD: MCT Powder. HOT PROPERTY INTERVIEW – BEN HOFFMAN: Ben Hoffman, an American pro triathlete from Colorado and member of the Bahrain E...
Fitter Radio Episode 108 - Tim Van Berkel
24 Apr 2016
Contributed by Lukas
ONE STEP AHEAD: New products alert. WORKOUT OF THE WEEK: Hill sprints. HOT PROPERTY INTERVIEW – TIM VAN BERKEL: Tim Berkel is one of Australia's mos...
Fitter Radio Episode 107 - Lauren Steadman and Sarah-Anne Brault
17 Apr 2016
Contributed by Lukas
ONE STEP AHEAD: The thyroid. WORKOUT OF THE WEEK: Ventilatory thresholds – VT1 and VT2. HOT PROPERTY INTERVIEWS – LAUREN STEADMAN & SARAH-ANNE B...
Fitter Radio Episode 106 - Josh Amberger
10 Apr 2016
Contributed by Lukas
ONE STEP AHEAD: Antibiotics. WORKOUT OF THE WEEK: Metabolic Efficiency and VO2 testing. HOT PROPERTY INTERVIEW - JOSH AMBERGER: Josh Amberger, Austral...
Fitter Radio Episode 105 - Angela Naeth
03 Apr 2016
Contributed by Lukas
ONE STEP AHEAD: The perils of coconut oil. WORKOUT OF THE WEEK: Kicking for swimming. HOT PROPERTY INTERVIEW - ANGELA NAETH: Canadian Triathlete Ang...
Fitter Radio Episode 104 - Matt Russell and Vanessa Murray
27 Mar 2016
Contributed by Lukas
ONE STEP AHEAD: Salad dressings. WORKOUT OF THE WEEK: Winter swimming. See our Fitter Swimming squads at http://www.fitter.co.nz/fitter-swimming.htm ...
Fitter Radio Episode 103 - Paul Ambrose
20 Mar 2016
Contributed by Lukas
ONE STEP AHEAD: Protecting your immune system going into the winter months. WORKOUT OF THE WEEK: How to recover from an Ironman - the taper out and w...
Fitter Radio Episode 102 - Nathan Shearer and India Kraal
13 Mar 2016
Contributed by Lukas
THE IMNZ EPISODE: Bevan reviews his IMNZ race. WORKOUT OF THE WEEK: Walking the aid stations. HOT PROPERTY INTERVIEWS - NATHAN SHEARER & INDIA KRAAL: ...
Fitter Radio Episode 101 - Aaron Royle
06 Mar 2016
Contributed by Lukas
ONE STEP AHEAD: Energy deficits induced by exercise or diet. WORKOUT OF THE WEEK: Feeling inspired after watching an Ironman? Bevan gives us some bas...
Fitter Radio Episode 100 - Elina Ussher
28 Feb 2016
Contributed by Lukas
ONE STEP AHEAD: Does the paleo diet make you diabetic and fat? WORKOUT OF THE WEEK: Reviewing your race. Running injuries and cadence. HOT PROPERTY IN...
Fitter Radio Episode 099 - Sam Clark
21 Feb 2016
Contributed by Lukas
ONE STEP AHEAD: Cutting the bad carbs. WORKOUT OF THE WEEK: Building speed and endurance when fatigued. HOT PROPERTY INTERVIEW - SAM CLARK: Sam Cla...
Fitter Radio Episode 098 - Natalie Van Coevorden
14 Feb 2016
Contributed by Lukas
ONE STEP AHEAD: Tips for those athletes undertaking back to back iron distance races. WORKOUT OF THE WEEK: High cadence training for cycling. HOT P...
Fitter Radio Episode 097 - Alicia Kaye
07 Feb 2016
Contributed by Lukas
ONE STEP AHEAD: How to tell if you're a fat burner. WORKOUT OF THE WEEK: Micro burst high intensity interval training for cyclists. HOT PROPERTY INT...
Fitter Radio Episode 096 - Jarrod Shoemaker
31 Jan 2016
Contributed by Lukas
ONE STEP AHEAD: When is a calorie not a calorie. WORKOUT OF THE WEEK: How the pros train. HOT PROPERTY INTERVIEW - JARROD SHOEMAKER: Jarrod Shoemake...
Fitter Radio Episode 095 - Barbara Riveros
24 Jan 2016
Contributed by Lukas
ONE STEP AHEAD: Vitamin C mega dosing. WORKOUT OF THE WEEK: Monitoring the athlete training response. HOT PROPERTY INTERVIEW - BARBARA RIVEROS: Beva...
Fitter Radio Episode 094 - Joe Skipper
17 Jan 2016
Contributed by Lukas
ONE STEP AHEAD: Aspirin. WORKOUT OF THE WEEK: High intensity running. HOT PROPERTY INTERVIEW - JOE SKIPPER: British pro triathlete Joe Skipper will ...
Fitter Radio Episode 093 - Maik Twelsiek
10 Jan 2016
Contributed by Lukas
ONE STEP AHEAD: Cocoa - the performance enhancer. Water - is it a weight loss agent. Procrastination - the 2 minute rule. WORKOUT OF THE WEEK: Concur...
Fitter Radio Episode 092 - Vicky Holland
03 Jan 2016
Contributed by Lukas
ONE STEP AHEAD: Chlorine. WORKOUT OF THE WEEK: Becoming heat adapted with a hot bath. HOT PROPERTY INTERVIEW - VICKY HOLLAND: Vicky Holland is a Bri...
Fitter Radio Episode 091 - Graeme Maw
27 Dec 2015
Contributed by Lukas
ONE STEP AHEAD: Dark chocolate. WORKOUT OF THE WEEK: Shoulder rotation in swimming. HOT PROPERTY INTERVIEW - GRAEME MAW: High Performance Director f...
Fitter Radio Episode 090 - Sam Warriner
20 Dec 2015
Contributed by Lukas
ONE STEP AHEAD: The impact that some common medications can have on sleep. WORKOUT OF THE WEEK: Measuring fatigue and recovery using Training Peaks a...
Fitter Radio Episode 089 - Sarah Piampiano and Laura Siddall
13 Dec 2015
Contributed by Lukas
ONE STEP AHEAD: Thyroid issues. WORKOUT OF THE WEEK: Recovery. HOT PROPERTY INTERVIEW ONE - SARAH PIAMPIANO: This week we welcome back Sarah Piampia...
Fitter Radio Episode 088 - Professor Grant Schofield
06 Dec 2015
Contributed by Lukas
ONE STEP AHEAD: Aqua Alert. A new app to help track your water intake. WORKOUT OF THE WEEK: Stride rate for running. HOT PROPERTY INTERVIEW - GRANT ...
Fitter Radio Episode 087 - Matt Fitzgerald
29 Nov 2015
Contributed by Lukas
ONE STEP AHEAD: Quick and easy lunch and smoothie ideas. WORKOUT OF THE WEEK: Tapering - what it means leading into an event and why we do it. We als...
Fitter Radio Episode 086 - Braden Currie
22 Nov 2015
Contributed by Lukas
ONE STEP AHEAD: Avoiding weight gain over the holiday season. WORKOUT OF THE WEEK: We bring back Cam Brown and Dylan McNeice to talk about Ironman Ta...
Fitter Radio Episode 085 - Joe Gambles
15 Nov 2015
Contributed by Lukas
ONE STEP AHEAD: Tips to help get your 'significant other' on board with your eating plan. WORKOUT OF THE WEEK: Mindfulness training. HOT PROPERTY IN...