Fitter Radio Triathlon Podcast

Fitter Radio Episode 267 - IRONMAN Cairns Asia Pacific Champs 2019

10 Jun 2019

Contributed by Lukas

Laura Siddall's hosting this week from Girona in Spain and we start off by hearing all about the bike crash! THE CHALLENGE CHAMPIONSHIP SAMORIN SLOVAK...

Fitter Radio Episode 266 - Joanna Zeiger

02 Jun 2019

Contributed by Lukas

PILATES FOR SPORTS: ROBIN KRAMER (00:11:53) Robin is a USA Triathlon Level I Coach, a Youth and Juniors Triathlon Coach an Exercise Physiologist and T...

Fitter Radio Episode 265 - Kelsey Withrow

26 May 2019

Contributed by Lukas

WORKOUT OF THE WEEK: (00:11:41) The FTP Test and CBD Oil HOT PROPERTY INTERVIEW: KELSEY WITHROW (00:39:11) We talk to pro USA triathlete Kelsey Withr...

Fitter Radio Episode 264 - Dr Georgie Bruinvels

19 May 2019

Contributed by Lukas

WORKOUT OF THE WEEK: (00:30:00) Heat acclimation for both warm and temperate races.   HOT PROPERTY INTERVIEW: Dr Georgie Bruinvels (00:41:39) Dr Geo...

Fitter Radio Episode 263 - Helen Jenkins

12 May 2019

Contributed by Lukas

FITTER RADIO COFFEE CLUB RACE WINNER TRISTAN FRANKLIN: (00:09:11) Tristan won the free race entry to IRONMAN Australia | Port Macquarie. We talk to hi...

Fitter Radio Episode 262 - IRONMAN Australia Port Macquarie 2019

06 May 2019

Contributed by Lukas

LAURA SIDDALL hosts the show with Bevan this week post her win at IRONMAN Australia | Port Macquarie. FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER...

Fitter Radio Episode 261 - IRONMAN Texas 2019

29 Apr 2019

Contributed by Lukas

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: TRISTAN FRANKLIN (00:07:28) Tristan is the winner of the free race entry competition to IRONMAN AUSTR...

Fitter Radio Episode 260 - Stephanie Dixon

18 Apr 2019

Contributed by Lukas

WORKOUT OF THE WEEK: (00:14:29) Swimming stroke rate. Promoting efficiency and speed via rhythm and timing. HOT PROPERTY INTERVIEW: STEPHANIE DIXON (0...

Fitter Radio Episode 259 - Heather Wurtele

13 Apr 2019

Contributed by Lukas

SID TALKS: (00:14:26) Sid's back and we talk AWA athletes qualifying for Kona plus we review the racing at Galveston 70.3 and IRONMAN South Africa. W...

Fitter Radio Episode 258 - Hannah Wells

07 Apr 2019

Contributed by Lukas

Our co-host this week is IMNZ Champion Jocelyn McCauley. HOT PROPERTY INTERVIEW: HANNAH WELLS (00:23:02) Bevan talks to Kiwi pro athlete Hannah Wells ...

Fitter Radio Episode 257 - Hamish Carter

30 Mar 2019

Contributed by Lukas

WORKOUT OF THE WEEK: (00:10:08) Recovery protocols.  HOT PROPERTY INTERVIEW: HAMISH CARTER (00:22:42) Olympic Gold Medalist Hamish Carter has been ap...

Fitter Radio Episode 256 - Mark Bowstead

23 Mar 2019

Contributed by Lukas

TIM BRAZIER: (00:16:35) Fitter Coach Tim Brazier does an ITU round up with Bev plus he talks to athlete Sam Ward. Sam currently sits in 6th position i...

Fitter Radio Episode 255 - Matt Burton

17 Mar 2019

Contributed by Lukas

WORKOUT OF THE WEEK: (00:22:39) Insulin sensitivity and sleep loss - how HIIT can help. HOT PROPERTY INTERVIEW: MATT BURTON: (00:36:25) We talk to A...

Fitter Radio Episode 254 - Skye Moench

10 Mar 2019

Contributed by Lukas

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: CRAIG NIEPER (00:13:14) Craig is the winner of the free race entry competition to the Xterra Motatapu...

Fitter Radio Episode 253 - IRONMAN New Zealand 2019

04 Mar 2019

Contributed by Lukas

INTRO WITH BEV & MIKKI: Bev and Mikki are down in Taupo and introduce the episode from the swim start at IRONMAN New Zealand FEMALE PRO PANEL: (00:04...

Fitter Radio Episode 252 - Jocelyn McCauley

24 Feb 2019

Contributed by Lukas

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: CRAIG NIEPER (00:07:17) Craig is the winner of the free race entry competition to the Xterra Motatapu...

Fitter Radio Episode 251 - Hannah Wells

18 Feb 2019

Contributed by Lukas

Bevan and 'The Flea' (Ross Lockey) host this week's episode and we review the weekend's racing at Challenge Wanaka and IRONMAN 70.3 Geelong. THE PRO ...

Fitter Radio Episode 250 - Chelsea Sodoro

10 Feb 2019

Contributed by Lukas

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: LEIGH DAVIDSON (00:05:29) Leigh won the free race entry competition to IRONMAN Cairns. We find out a ...

Fitter Radio Episode 249 - Paul Newsome

03 Feb 2019

Contributed by Lukas

WORKOUT OF THE WEEK: (00:17:51) The sleep tech industry – devices to aid sleep. HOT PROPERTY INTERVIEW: PAUL NEWSOME (00:27:16) Paul is the founder...

Fitter Radio Episode 248 - Katie Zaferes and Hayden Wilde

27 Jan 2019

Contributed by Lukas

FITTER RADIO COFFEE CLUB: The competition for a free race entry to the Cairns Airport IRONMAN is live! WORKOUT OF THE WEEK: (00:14:00) Meditation –...

Fitter Radio Episode 247 - Joe Gambles

19 Jan 2019

Contributed by Lukas

ONE STEP AHEAD: (00:09:40) How to improve time trialing (pedal stroke and muscular endurance) on your indoor trainer by simulating hills. HOT PROPERT...

Fitter Radio Episode 246 - Louise Minchin

13 Jan 2019

Contributed by Lukas

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: SHANE DORMAN (00:07:10) Shane won the free race entry to the Mount Festival of Sports Aquabike event. FI...

Fitter Radio Episode 245 - David McNamee

06 Jan 2019

Contributed by Lukas

ONE STEP AHEAD: (00:15:16) We answer some listener questions around LCHF and HBCD. HOT PROPERTY INTERVIEW: DAVID MCNAMEE (00:28:30) We talk to Scot...

Fitter Radio Episode 244 - Jocelyn McCauley

30 Dec 2018

Contributed by Lukas

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: TRISTAN FRANKLIN (00:05:26) Tristan won the free entry to IRONMAN Port Macquarie. We find out a bit more a...

Fitter Radio Episode 243 - Richard Thompson

21 Dec 2018

Contributed by Lukas

ONE STEP AHEAD: (00:10:31) Probiotics. HOT PROPERTY INTERVIEW: RICHARD THOMPSON (00:19:39) Richard Thompson of T-Zero broke the world record with hi...

Fitter Radio Episode 242 - Kelly Sheerin

14 Dec 2018

Contributed by Lukas

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: CRAIG NIEPER (00:21:38) Craig won the free race entry to the Motatapu Xterra Triathlon.  We find out a b...

Fitter Radio Episode 241 - Andi Dreitz

09 Dec 2018

Contributed by Lukas

Bevan and Sid introduce coverage from IRONMAN 70.3 Taupo this weekend. PREMIUM CONTENT FOR FITTER RADIO COFFEE CLUB MEMBERS ONLY: Bev collects inter...

Fitter Radio Episode 240 - Anne Haug

30 Nov 2018

Contributed by Lukas

EXCLUSIVE PODCAST CONTENT FOR FITTER RADIO COFFEE CLUB MEMBERS: (00:00:00) Fitter Radio 'Roving Reporter' (and Fitter coached Pro Triathlete) Jarrod ...

Fitter Radio Episode 239 - Lou Davey

25 Nov 2018

Contributed by Lukas

EXCLUSIVE PODCAST CONTENT FOR FITTER RADIO COFFEE CLUB MEMBERS: Fitter Radio 'Roving Reporter' (and Fitter coached Pro Triathlete) Jarrod Harvey, int...

Fitter Radio Episode 238 - Prof Paul Laursen

18 Nov 2018

Contributed by Lukas

FITTER RADIO COFFEE CLUB RACE WINNER: KIRSTEN GILLESPIE (00:14:05) Kirsten is the winner of our IRONMAN Western Australia race entry. We talk to Kirs...

Fitter Radio Episode 237 - Callum Millward

10 Nov 2018

Contributed by Lukas

FITTER RADIO COFFEE CLUB RACE WINNER: KEVIN CAMPBELL (00:14:39) We talk to Kev post his race at the Noosa Triathlon. FITTER RADIO COFFEE CLUB RACE ...

Fitter Radio Episode 236 - Dan Plews

04 Nov 2018

Contributed by Lukas

ONE STEP AHEAD: (00:14:00) Racing on an LCHF diet – training the gut. FITTER RADIO COFFEE CLUB RACE WINNER: BRAD GEORGE (00:28:18) Brad won the...

Fitter Radio Episode 235 - Sam Appleton

28 Oct 2018

Contributed by Lukas

FITTER RADIO COFFEE CLUB WINNER: JARROD OWEN (00:13:19) Congratulations Jarrod on winning the 12-month Training Peaks Premium Subscription. FITTER ...

Fitter Radio Episode 234 - Mel Hauschildt

21 Oct 2018

Contributed by Lukas

FITTER RADIO COFFEE CLUB WINNER: SWEETCHEEKS NZ: Congratulations to Sonia Bracegirdle on winning the $100 Sweet Cheeks prize pack. FITTER RADIO COFF...

Kona Special 2018 - The Finale

14 Oct 2018

Contributed by Lukas

BRADEN CURRIE: (00:25:46) RACHEL MCBRIDE: (00:36:05) ANDY POTTS: (00:42:47) EMMA PALLANT: 00:46:49) CAMERON BROWN: (00:49:17) HEATHER JACKSON: (0...

Kona Special 2018 Part 6

12 Oct 2018

Contributed by Lukas

Mikki reports back from another day of the IRONMAN Sports Medicine Conference in Kona. JOSH AMBERGER: (00:15:45) JAN VAN BERKEL: (00:36:32) MEREDITH...

Kona Special 2018 Part 5

11 Oct 2018

Contributed by Lukas

An intro from Bev and Mikki. BRADEN CURRIE: (00:10:32) SARAH TRUE: (00:29:51) CALLUM MILLWARD: (00:43:56) JOE SKIPPER: (01:06:25) MIKE PHILLIP...

Kona Special 2018 Part 4

10 Oct 2018

Contributed by Lukas

Mikki reports back from Day 3 of the IRONMAN Sports Medicine Conference in Kona.  SUSIE CHEETHAM: (00:17:24)  JOCELYN McCAULEY: (00:48:59) TIM V...

Kona Special 2018 Part 3

09 Oct 2018

Contributed by Lukas

Mikki's reports back from the IRONMAN Sports Medicine Conference in Kona and gives us an update on her marathon #journeyto317. ANDREW STARYKOWICZ: (0...

Kona Special 2018 Part 2

08 Oct 2018

Contributed by Lukas

THE FITTER RADIO COFFEE CLUB HAS A NEW SPONSOR: SWIMPLAN (00:16:00) Give your pool sessions some structure, swim further, stay focussed and enjoy yo...

Kona Special 2018 Part 1

07 Oct 2018

Contributed by Lukas

Sid's hosting and we bring you our first podcast from Kona!  We kick off with a chat with Sid about her recent win at Challenge Madrid. CAMERON BROW...

Fitter Radio Episode 233 - Radka Kahlefeldt

30 Sep 2018

Contributed by Lukas

WORKOUT OF THE WEEK: (00:18:42) Kicking in swimming. FITTER RADIO COFFEE CLUB COMPETITION WINNER: RICHARD KINGSFORD (00:33:30) Richard won the fr...

Fitter Radio Episode 232 - Dylan McNeice and Tayler Reid

23 Sep 2018

Contributed by Lukas

FITTER RADIO COFFEE CLUB WINNER: (00:13:45) Congratulations to Debbie Lewry on winning the $100 prize pack from Sweet Cheeks NZ! 5 MINUTE FOCUS: (...

Fitter Radio Episode 231 - Daniela Sammler

17 Sep 2018

Contributed by Lukas

FITTER RADIO COFFEE CLUB WINNER: (00:10:59) Congratulations to Graham Brewster on winning the FREE Premium Training Peaks account! FITTER RADIO COF...

Fitter Radio Episode 230 - Kristian Blummenfelt

09 Sep 2018

Contributed by Lukas

FITTER RADIO COFFEE CLUB COMPETITION TIME: (00:00:15.37) This week our Coffee Club members all go in the draw to win a Training Peaks Premium Account...

Fitter Radio Episode 229 - Callum Millward

02 Sep 2018

Contributed by Lukas

WORKOUT OF THE WEEK: (00:09:26) We have a fascinating chat with Postdoctoral Fellow, John Farrell III, PhD. about the benefits of strength training ...

Fitter Radio Episode 228 - IRONMAN 70.3 Sunshine Coast 2018

27 Aug 2018

Contributed by Lukas

FITTER RADIO COFFEE CLUB: BRAD GEORGE (00:09:05) Australian Brad George is the winner of our Queenstown Marathon entry. An ultra-runner turned IRON...

Fitter Radio Episode 227 - Joe Skipper

19 Aug 2018

Contributed by Lukas

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: RICHARD KINGSFORD (00:11:06) We talk to Richard Kingsford, Coffee Clubber and recent winner of the free ...

Fitter Radio Episode 226 - Nikki Bartlett

12 Aug 2018

Contributed by Lukas

WORKOUT OF THE WEEK: (00:14:03) Burning matches – high power outputs during the bike leg which could potentially impact your run in a race. FITTE...

Fitter Radio Episode 225 - Lisa Norden

06 Aug 2018

Contributed by Lukas

Bevan and Tim are hosting this week and they wrap up the Fitter Sunshine Coast Training Camps. HAMISH PEPPER: (00:13:25) Hamish Pepper, NZ Olympian ...

Fitter Radio Episode 224 - Fitter Training Camps

30 Jul 2018

Contributed by Lukas

THE FITTER TRAINING CAMPS AND COFFEE CLUB EPISODE: (00:00:00) Bevan, Mikki and Tim host this week from Noosa and we talk Fitter Training Camps and t...

Fitter Radio Episode 223 - Kim Morrison

22 Jul 2018

Contributed by Lukas

WORKOUT OF THE WEEK: (00:00:00) We talk Mikki's progress on her #journeyto317 at the Auckland Marathon. HOT PROPERTY INTERVIEW: KIM MORRISON (00:1...

Fitter Radio Episode 222 - Sara Gross

15 Jul 2018

Contributed by Lukas

WORKOUT OF THE WEEK: (00:14:10) Drugs in Triathlon. HOT PROPERTY INTERVIEW: SARA GROSS (00:29:00) Sara Gross, ex triathlete now Media Mogul, has ...

Fitter Radio Episode 221 - Richard Murray and Rachel Klamer

08 Jul 2018

Contributed by Lukas

LISTENER QUESTIONS: (00:14:52) We answer two listener questions. One about online bike fits and the other about 'Best Bike Splits'. HOT PROPERTY IN...

Fitter Radio Episode 220 - Dougal Allan

01 Jul 2018

Contributed by Lukas

WORKOUT OF THE WEEK: (00:17:04) Should we make our bikes lighter or more aero. HOT PROPERTY INTERVIEW: DOUGAL ALLAN (00:30:50) Bevan and Tim talk...

Fitter Radio Episode 219 - Mike Reilly

24 Jun 2018

Contributed by Lukas

WORKOUT OF THE WEEK: (00:14:31) The drive chain. HOT PROPERTY INTERVIEW: MIKE REILLY (00:22:15) We attended an evening with Mike Reilly in Februa...

Fitter Radio Episode 218 - Sarah True

17 Jun 2018

Contributed by Lukas

HOT PROPERTY INTERVIEW: SARAH TRUE (00:15:03) American pro triathlete Sarah True moved from ITU to the 70.3 distance in 2017. Since then she's hardl...

Fitter Radio Episode 217 - Cairns Ironman Asic Pacific Champs 2018

11 Jun 2018

Contributed by Lukas

THE CAIRNS AIRPORT IRONMAN CAIRNS ASIA PACIFIC CHAMPIONSHIP 2018 THE INTERVIEWS – PRE-RACE: LUKE & BETH MCKENZIE: (00:02:14) BRADEN CURRIE & MIKE P...

Fitter Radio Episode 216 - Dede Griesbauer

03 Jun 2018

Contributed by Lukas

WORKOUT OF THE WEEK/ONE STEP AHEAD: (00:12:57) Training the gut to tolerate carbohydrates. HOT PROPERTY INTERVIEW: DEDE GRIESBAUER (00:29:00) Ame...

Fitter Radio Episode 215 - Jen Annett

27 May 2018

Contributed by Lukas

ONE STEP AHEAD: (00:17:18) Substrate metabolism during Ironman Triathlon – different horses on the same courses. HOT PROPERTY INTERVIEW: JEN ANNE...

Fitter Radio Episode 214 - Andrew Starykowicz

20 May 2018

Contributed by Lukas

LISTENER QUESTION & WORKOUT OF THE WEEK: (00:21:36) CTL and how to plan a build for Ironman. HOT PROPERTY INTERVIEW ANDREW STARYKOWICZ: (00:29:16)...

Fitter Radio Episode 213 - Dylan McNeice & Julia Grant

13 May 2018

Contributed by Lukas

WORKOUT OF THE WEEK: (00:19:30) Bev and Tim talk running.  How to reduce injury risk and optimise your running going forward. HOT PROPERTY INTERVI...

Fitter Radio Episode 212 - Ironman Australia

07 May 2018

Contributed by Lukas

An intro with Dougal Allan and Nathan Shearer... PRE-RACE CHAT AT THE EASTERN TIGER: (00:23:40) We talk to Laura Siddall, Dougal Allan and Nathan S...

Fitter Radio Episode 211 - Josh Amberger

29 Apr 2018

Contributed by Lukas

LISTENER QUESTION: (00:02:38) How long should we be spending in a sauna for heat acclimation. LISTENER FEEDBACK (00:14:52) More about Callum Hawk...

Fitter Radio Episode 210 - Maurice Clavel

22 Apr 2018

Contributed by Lukas

WORKOUT OF THE WEEK: (00:07:24) The Commonwealth Games Marathon and the Boston Marathon - preparing for the conditions. HOT PROPERTY INTERVIEW – ...

Fitter Radio Episode 209 - Jan van Berkel

15 Apr 2018

Contributed by Lukas

WORKOUT OF THE WEEK: (00:20:34) Are Training Apps negatively impacting your performance. HOT PROPERTY INTERVIEW – JAN VAN BERKEL: (00:39:24) Sw...

Fitter Radio Episode 208 - Prof Grant Schofield

08 Apr 2018

Contributed by Lukas

LISTENER QUESTION: (00:16:23) How to prepare for a race where both cold and heat adaptation are required. WORKOUT OF THE WEEK: (00:26:21) We talk...

Fitter Radio Episode 207 - Tim Reed

01 Apr 2018

Contributed by Lukas

WORKOUT OF THE WEEK: (00:14:54) Our 2 coaches Bev and Tim talk cadence and challenge some of the current thoughts and methodologies around high and ...

Fitter Radio Episode 206 - Sam Clark

25 Mar 2018

Contributed by Lukas

WORKOUT OF THE WEEK: (00:16:32) A listener question: How many races is too many in the lead up to an Ironman. HOT PROPERTY INTERVIEW – SAM CLARK:...

Fitter Radio Episode 205 - Kate McIlroy

18 Mar 2018

Contributed by Lukas

WORKOUT OF THE WEEK: (00:21:40) Sleep. 5 MIN FOCUS - TIM BRAZIER: (00:41:40) We welcome Tim Brazier to Fitter and to the podcast! HOT PROPERTY I...

Fitter Radio Episode 204 - Joe Skipper

11 Mar 2018

Contributed by Lukas

WORKOUT OF THE WEEK: (00:14:54) How to qualify for Kona on little or no run training. ONE STEP AHEAD: (00:32:00) A listener question around the 16...

Fitter Radio Episode 203 - Ironman New Zealand 2018

04 Mar 2018

Contributed by Lukas

Pre-race chat over coffee with some of the pros – how would their perfect race look: (00:03:28) Braden Currie, Dougal Allan, Nathan Shearer, Simon ...

Fitter Radio Episode 202 - Sarah Haskins

25 Feb 2018

Contributed by Lukas

WORKOUT OF THE WEEK: (00:20:00) Breathing and how it impacts performance.  An article by Rachel Vickery. HOT PROPERTY INTERVIEW – SARAH HASKINS:...

Fitter Radio Episode 201 - Challenge Wanaka 2018

18 Feb 2018

Contributed by Lukas

TARAWERA ULTRA 'WRAP UP': Bevan and Mikki talk through the 62km Ultra Marathon race from last weekend. SID TALKS AT THE BIG FIG: (00:44.50) Laura...

Fitter Radio Episode 200 - Tine Holst

11 Feb 2018

Contributed by Lukas

WORKOUT OF THE WEEK: (00:16:47) When to schedule your workouts and why. HOT PROPERTY INTERVIEW – TINE HOLST: (00:33:22) Danish pro triathlete T...

Fitter Radio Episode 199 - Braden Currie and Dougal Allan

04 Feb 2018

Contributed by Lukas

FASTING: (00:15:09) Bevan updates us on his personal fasting journey. WORKOUT OF THE WEEK: (00:23:30) The difference between TSS and HR TSS in Tr...

Fitter Radio Episode 198 - Patrik Nilsson

28 Jan 2018

Contributed by Lukas

ONE STEP AHEAD: (00:09:01) This week we answer some listener questions around: : Iron supplementation and altitude training : Keto athletes and iron...

Fitter Radio Episode 197 - Asa Lundstrom

21 Jan 2018

Contributed by Lukas

WORKOUT OF THE WEEK: (00:15:40) Injuries and sleep. HOT PROPERTY INTERVIEW – ASA LUNDSTROM: (00:29:10) Swedish triathlete Asa Lundstrom entered...

Fitter Radio Episode 196 - Lucy Gossage

14 Jan 2018

Contributed by Lukas

WORKOUT OF THE WEEK: (00:17:10) Nutrition periodisation. HOT PROPERTY INTERVIEW – LUCY GOSSAGE: (00:35:56) Since we last spoke to the inspirati...

Fitter Radio Episode 195 - Helle Frederiksen

07 Jan 2018

Contributed by Lukas

WORKOUT OF THE WEEK: (00:22:42) Fuelling for strength training. ONE STEP AHEAD: (00:34:42) Protein and older athletes. HOT PROPERTY INTERVIEW –...

Fitter Radio Episode 194 - Fredrik Croneborg

31 Dec 2017

Contributed by Lukas

WORKOUT OF THE WEEK: (00:15:07) The off season. Do we need one? HOT PROPERTY INTERVIEW – FREDRIK CRONEBORG (00:31:55) Swedish pro triathlete Fre...

Fitter Radio Episode 193 - Terenzo Bozzone

25 Dec 2017

Contributed by Lukas

SID TALKS: (00:13:11) We talk the latest tri goss with Laura 'Sid' Siddall. HOT PROPERTY INTERVIEW – TERENZO BOZZONE: (00:46:00) Currently the ...

Fitter Radio Episode 192 - Magali Tisseyre

17 Dec 2017

Contributed by Lukas

COMPETITION TIME: We have a couple of entries to giveaway to the Mount Festival of Multisport AquaBike race on 20 January 2018! To enter email us at ...

Fitter Radio Episode 191 - Ironman Taupo 70.3

10 Dec 2017

Contributed by Lukas

We talk to Callum Millward and Alise Selsmark before the race about their seasons to date and their new and exciting initiative 'The Cup Cake Cartel':...

Fitter Radio Episode 190 - Eric Lagerstrom

03 Dec 2017

Contributed by Lukas

WORKOUT OF THE WEEK/ONE STEP AHEAD: (0:16:48) We continue our discussion about the issues around Relative Energy Deficiency Syndrome. HOT PROPERTY ...

Fitter Radio Episode 189 - Timothy O'Donnell

26 Nov 2017

Contributed by Lukas

WORKOUT OF THE WEEK & ONE STEP AHEAD: (0:19:03) Bevan feeds back from the recent Female Athlete Health Symposium here in NZ and we talk about the is...

Fitter Radio Episode 188 - James Cunnama

19 Nov 2017

Contributed by Lukas

WORKOUT OF THE WEEK: (0:21:34) Bevan talks to Lou Davey, Psychologist with High Performance Sport New Zealand, about the challenges that age group at...

Fitter Radio Episode 187 - Ruedi Wild

12 Nov 2017

Contributed by Lukas

WORKOUT OF THE WEEK: (00:18:58) The brain and running economy. HOT PROPERTY INTERVIEW – RUEDI WILD: (00:36:14:) Pro Triathlete Ruedi Wild repres...

Fitter Radio Episode 186 - Andrew Starykowicz

05 Nov 2017

Contributed by Lukas

COMPETITION TIME: Predict Mikki's finish time (in hours: minutes: seconds) for the Queenstown Marathon and be in to win FREE access to her Athlete 12...

Fitter Radio Episode 185 - Lauren Brandon

29 Oct 2017

Contributed by Lukas

5 MIN FOCUS: (00:16:55) We talk to Toughman's Rich Izzo about live streaming, their recent championship event plus the 2 races left to go… Chile and...

Fitter Radio Episode 184 - Ben Kanute

22 Oct 2017

Contributed by Lukas

WORKOUT OF THE WEEK: Mental sabotage. ONE STEP AHEAD: Sweat rates and tattoos plus the latest on iron deficiency in endurance athletes. HOT PROPERTY I...

Kona Special The Finale

16 Oct 2017

Contributed by Lukas

Bevan and The Flea review race day. The Flea hangs with Faris and Norman on the course. JOSH AMBERGER: https://www.facebook.com/josh.amberger/ PATRI...

Kona Special Part 4 2017

13 Oct 2017

Contributed by Lukas

IT'S KONA WEEK! Mikki feeds back the latest from the Sports Medicine Conference.  WILL CLARKE: Will did qualify for Kona this year but a bike crash p...

Kona Special Part 3 2017

12 Oct 2017

Contributed by Lukas

IT'S KONA WEEK! THE FLEA (AKA ROSS LOCKEY): The Flea joins us today and reports back on his ride to Hawi and back yesterday. CAMERON BROWN: Awesome t...

Kona Special Part 2 2017

11 Oct 2017

Contributed by Lukas

IT'S KONA WEEK! Mikki feeds back to us from Day 3 of the 2017 Ironman Sports Medicine Conference here in Kona. JOSH AMBERGER: Australian Josh Amberger...

Kona Special Part 1 2017

10 Oct 2017

Contributed by Lukas

IT'S KONA WEEK!  A welcome with Sean Watkins of Wattie Ink https://www.wattieink.com/ Mikki's arrived and she feeds back to us from her first day at...

Fitter Radio Episode 183 - Dirk Bockel and Liz McTernan

08 Oct 2017

Contributed by Lukas

IT'S KONA WEEK! WORKOUT OF THE WEEK: Pacing strategies for Kona. ONE STEP AHEAD: Update on the best sleep supplements plus a recent study on Carbohydr...

Fitter Radio Episode 182 - Lauren Goss

01 Oct 2017

Contributed by Lukas

ONE STEP AHEAD: Savoury snacks for the endurance athlete. HOT PROPERTY INTERVIEW: LAUREN GOSS: Fresh from her win at Lake Geneva, American Lauren Goss...

Fitter Radio Episode 181 - Yvonne Van Vlerken

24 Sep 2017

Contributed by Lukas

WORKOUT OF THE WEEK: Bevan's in Boulder. He talks us through how he's periodising training for a professional triathlete preparing for optimal perform...

Fitter Radio Episode 180 - Andi Boecherer and Sam Osborne

17 Sep 2017

Contributed by Lukas

WORKOUT OF THE WEEK: Bevan's in Boulder. He tells us why they're altitude training and what he's measuring. ONE STEP AHEAD: How training in a dehydrat...