Fitter Radio Triathlon Podcast
Episodes
Fitter Radio Episode 249 - Paul Newsome
03 Feb 2019
Contributed by Lukas
WORKOUT OF THE WEEK: (00:17:51) The sleep tech industry – devices to aid sleep. HOT PROPERTY INTERVIEW: PAUL NEWSOME (00:27:16) Paul is the founder...
Fitter Radio Episode 248 - Katie Zaferes and Hayden Wilde
27 Jan 2019
Contributed by Lukas
FITTER RADIO COFFEE CLUB: The competition for a free race entry to the Cairns Airport IRONMAN is live! WORKOUT OF THE WEEK: (00:14:00) Meditation –...
Fitter Radio Episode 247 - Joe Gambles
19 Jan 2019
Contributed by Lukas
ONE STEP AHEAD: (00:09:40) How to improve time trialing (pedal stroke and muscular endurance) on your indoor trainer by simulating hills. HOT PROPERT...
Fitter Radio Episode 246 - Louise Minchin
13 Jan 2019
Contributed by Lukas
FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: SHANE DORMAN (00:07:10) Shane won the free race entry to the Mount Festival of Sports Aquabike event. FI...
Fitter Radio Episode 245 - David McNamee
06 Jan 2019
Contributed by Lukas
ONE STEP AHEAD: (00:15:16) We answer some listener questions around LCHF and HBCD. HOT PROPERTY INTERVIEW: DAVID MCNAMEE (00:28:30) We talk to Scot...
Fitter Radio Episode 244 - Jocelyn McCauley
30 Dec 2018
Contributed by Lukas
FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: TRISTAN FRANKLIN (00:05:26) Tristan won the free entry to IRONMAN Port Macquarie. We find out a bit more a...
Fitter Radio Episode 243 - Richard Thompson
21 Dec 2018
Contributed by Lukas
ONE STEP AHEAD: (00:10:31) Probiotics. HOT PROPERTY INTERVIEW: RICHARD THOMPSON (00:19:39) Richard Thompson of T-Zero broke the world record with hi...
Fitter Radio Episode 242 - Kelly Sheerin
14 Dec 2018
Contributed by Lukas
FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: CRAIG NIEPER (00:21:38) Craig won the free race entry to the Motatapu Xterra Triathlon. We find out a b...
Fitter Radio Episode 241 - Andi Dreitz
09 Dec 2018
Contributed by Lukas
Bevan and Sid introduce coverage from IRONMAN 70.3 Taupo this weekend. PREMIUM CONTENT FOR FITTER RADIO COFFEE CLUB MEMBERS ONLY: Bev collects inter...
Fitter Radio Episode 240 - Anne Haug
30 Nov 2018
Contributed by Lukas
EXCLUSIVE PODCAST CONTENT FOR FITTER RADIO COFFEE CLUB MEMBERS: (00:00:00) Fitter Radio 'Roving Reporter' (and Fitter coached Pro Triathlete) Jarrod ...
Fitter Radio Episode 239 - Lou Davey
25 Nov 2018
Contributed by Lukas
EXCLUSIVE PODCAST CONTENT FOR FITTER RADIO COFFEE CLUB MEMBERS: Fitter Radio 'Roving Reporter' (and Fitter coached Pro Triathlete) Jarrod Harvey, int...
Fitter Radio Episode 238 - Prof Paul Laursen
18 Nov 2018
Contributed by Lukas
FITTER RADIO COFFEE CLUB RACE WINNER: KIRSTEN GILLESPIE (00:14:05) Kirsten is the winner of our IRONMAN Western Australia race entry. We talk to Kirs...
Fitter Radio Episode 237 - Callum Millward
10 Nov 2018
Contributed by Lukas
FITTER RADIO COFFEE CLUB RACE WINNER: KEVIN CAMPBELL (00:14:39) We talk to Kev post his race at the Noosa Triathlon. FITTER RADIO COFFEE CLUB RACE ...
Fitter Radio Episode 236 - Dan Plews
04 Nov 2018
Contributed by Lukas
ONE STEP AHEAD: (00:14:00) Racing on an LCHF diet – training the gut. FITTER RADIO COFFEE CLUB RACE WINNER: BRAD GEORGE (00:28:18) Brad won the...
Fitter Radio Episode 235 - Sam Appleton
28 Oct 2018
Contributed by Lukas
FITTER RADIO COFFEE CLUB WINNER: JARROD OWEN (00:13:19) Congratulations Jarrod on winning the 12-month Training Peaks Premium Subscription. FITTER ...
Fitter Radio Episode 234 - Mel Hauschildt
21 Oct 2018
Contributed by Lukas
FITTER RADIO COFFEE CLUB WINNER: SWEETCHEEKS NZ: Congratulations to Sonia Bracegirdle on winning the $100 Sweet Cheeks prize pack. FITTER RADIO COFF...
Kona Special 2018 - The Finale
14 Oct 2018
Contributed by Lukas
BRADEN CURRIE: (00:25:46) RACHEL MCBRIDE: (00:36:05) ANDY POTTS: (00:42:47) EMMA PALLANT: 00:46:49) CAMERON BROWN: (00:49:17) HEATHER JACKSON: (0...
Kona Special 2018 Part 6
12 Oct 2018
Contributed by Lukas
Mikki reports back from another day of the IRONMAN Sports Medicine Conference in Kona. JOSH AMBERGER: (00:15:45) JAN VAN BERKEL: (00:36:32) MEREDITH...
Kona Special 2018 Part 5
11 Oct 2018
Contributed by Lukas
An intro from Bev and Mikki. BRADEN CURRIE: (00:10:32) SARAH TRUE: (00:29:51) CALLUM MILLWARD: (00:43:56) JOE SKIPPER: (01:06:25) MIKE PHILLIP...
Kona Special 2018 Part 4
10 Oct 2018
Contributed by Lukas
Mikki reports back from Day 3 of the IRONMAN Sports Medicine Conference in Kona. SUSIE CHEETHAM: (00:17:24) JOCELYN McCAULEY: (00:48:59) TIM V...
Kona Special 2018 Part 3
09 Oct 2018
Contributed by Lukas
Mikki's reports back from the IRONMAN Sports Medicine Conference in Kona and gives us an update on her marathon #journeyto317. ANDREW STARYKOWICZ: (0...
Kona Special 2018 Part 2
08 Oct 2018
Contributed by Lukas
THE FITTER RADIO COFFEE CLUB HAS A NEW SPONSOR: SWIMPLAN (00:16:00) Give your pool sessions some structure, swim further, stay focussed and enjoy yo...
Kona Special 2018 Part 1
07 Oct 2018
Contributed by Lukas
Sid's hosting and we bring you our first podcast from Kona! We kick off with a chat with Sid about her recent win at Challenge Madrid. CAMERON BROW...
Fitter Radio Episode 233 - Radka Kahlefeldt
30 Sep 2018
Contributed by Lukas
WORKOUT OF THE WEEK: (00:18:42) Kicking in swimming. FITTER RADIO COFFEE CLUB COMPETITION WINNER: RICHARD KINGSFORD (00:33:30) Richard won the fr...
Fitter Radio Episode 232 - Dylan McNeice and Tayler Reid
23 Sep 2018
Contributed by Lukas
FITTER RADIO COFFEE CLUB WINNER: (00:13:45) Congratulations to Debbie Lewry on winning the $100 prize pack from Sweet Cheeks NZ! 5 MINUTE FOCUS: (...
Fitter Radio Episode 231 - Daniela Sammler
17 Sep 2018
Contributed by Lukas
FITTER RADIO COFFEE CLUB WINNER: (00:10:59) Congratulations to Graham Brewster on winning the FREE Premium Training Peaks account! FITTER RADIO COF...
Fitter Radio Episode 230 - Kristian Blummenfelt
09 Sep 2018
Contributed by Lukas
FITTER RADIO COFFEE CLUB COMPETITION TIME: (00:00:15.37) This week our Coffee Club members all go in the draw to win a Training Peaks Premium Account...
Fitter Radio Episode 229 - Callum Millward
02 Sep 2018
Contributed by Lukas
WORKOUT OF THE WEEK: (00:09:26) We have a fascinating chat with Postdoctoral Fellow, John Farrell III, PhD. about the benefits of strength training ...
Fitter Radio Episode 228 - IRONMAN 70.3 Sunshine Coast 2018
27 Aug 2018
Contributed by Lukas
FITTER RADIO COFFEE CLUB: BRAD GEORGE (00:09:05) Australian Brad George is the winner of our Queenstown Marathon entry. An ultra-runner turned IRON...
Fitter Radio Episode 227 - Joe Skipper
19 Aug 2018
Contributed by Lukas
FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: RICHARD KINGSFORD (00:11:06) We talk to Richard Kingsford, Coffee Clubber and recent winner of the free ...
Fitter Radio Episode 226 - Nikki Bartlett
12 Aug 2018
Contributed by Lukas
WORKOUT OF THE WEEK: (00:14:03) Burning matches – high power outputs during the bike leg which could potentially impact your run in a race. FITTE...
Fitter Radio Episode 225 - Lisa Norden
06 Aug 2018
Contributed by Lukas
Bevan and Tim are hosting this week and they wrap up the Fitter Sunshine Coast Training Camps. HAMISH PEPPER: (00:13:25) Hamish Pepper, NZ Olympian ...
Fitter Radio Episode 224 - Fitter Training Camps
30 Jul 2018
Contributed by Lukas
THE FITTER TRAINING CAMPS AND COFFEE CLUB EPISODE: (00:00:00) Bevan, Mikki and Tim host this week from Noosa and we talk Fitter Training Camps and t...
Fitter Radio Episode 223 - Kim Morrison
22 Jul 2018
Contributed by Lukas
WORKOUT OF THE WEEK: (00:00:00) We talk Mikki's progress on her #journeyto317 at the Auckland Marathon. HOT PROPERTY INTERVIEW: KIM MORRISON (00:1...
Fitter Radio Episode 222 - Sara Gross
15 Jul 2018
Contributed by Lukas
WORKOUT OF THE WEEK: (00:14:10) Drugs in Triathlon. HOT PROPERTY INTERVIEW: SARA GROSS (00:29:00) Sara Gross, ex triathlete now Media Mogul, has ...
Fitter Radio Episode 221 - Richard Murray and Rachel Klamer
08 Jul 2018
Contributed by Lukas
LISTENER QUESTIONS: (00:14:52) We answer two listener questions. One about online bike fits and the other about 'Best Bike Splits'. HOT PROPERTY IN...
Fitter Radio Episode 220 - Dougal Allan
01 Jul 2018
Contributed by Lukas
WORKOUT OF THE WEEK: (00:17:04) Should we make our bikes lighter or more aero. HOT PROPERTY INTERVIEW: DOUGAL ALLAN (00:30:50) Bevan and Tim talk...
Fitter Radio Episode 219 - Mike Reilly
24 Jun 2018
Contributed by Lukas
WORKOUT OF THE WEEK: (00:14:31) The drive chain. HOT PROPERTY INTERVIEW: MIKE REILLY (00:22:15) We attended an evening with Mike Reilly in Februa...
Fitter Radio Episode 218 - Sarah True
17 Jun 2018
Contributed by Lukas
HOT PROPERTY INTERVIEW: SARAH TRUE (00:15:03) American pro triathlete Sarah True moved from ITU to the 70.3 distance in 2017. Since then she's hardl...
Fitter Radio Episode 217 - Cairns Ironman Asic Pacific Champs 2018
11 Jun 2018
Contributed by Lukas
THE CAIRNS AIRPORT IRONMAN CAIRNS ASIA PACIFIC CHAMPIONSHIP 2018 THE INTERVIEWS – PRE-RACE: LUKE & BETH MCKENZIE: (00:02:14) BRADEN CURRIE & MIKE P...
Fitter Radio Episode 216 - Dede Griesbauer
03 Jun 2018
Contributed by Lukas
WORKOUT OF THE WEEK/ONE STEP AHEAD: (00:12:57) Training the gut to tolerate carbohydrates. HOT PROPERTY INTERVIEW: DEDE GRIESBAUER (00:29:00) Ame...
Fitter Radio Episode 215 - Jen Annett
27 May 2018
Contributed by Lukas
ONE STEP AHEAD: (00:17:18) Substrate metabolism during Ironman Triathlon – different horses on the same courses. HOT PROPERTY INTERVIEW: JEN ANNE...
Fitter Radio Episode 214 - Andrew Starykowicz
20 May 2018
Contributed by Lukas
LISTENER QUESTION & WORKOUT OF THE WEEK: (00:21:36) CTL and how to plan a build for Ironman. HOT PROPERTY INTERVIEW ANDREW STARYKOWICZ: (00:29:16)...
Fitter Radio Episode 213 - Dylan McNeice & Julia Grant
13 May 2018
Contributed by Lukas
WORKOUT OF THE WEEK: (00:19:30) Bev and Tim talk running. How to reduce injury risk and optimise your running going forward. HOT PROPERTY INTERVI...
Fitter Radio Episode 212 - Ironman Australia
07 May 2018
Contributed by Lukas
An intro with Dougal Allan and Nathan Shearer... PRE-RACE CHAT AT THE EASTERN TIGER: (00:23:40) We talk to Laura Siddall, Dougal Allan and Nathan S...
Fitter Radio Episode 211 - Josh Amberger
29 Apr 2018
Contributed by Lukas
LISTENER QUESTION: (00:02:38) How long should we be spending in a sauna for heat acclimation. LISTENER FEEDBACK (00:14:52) More about Callum Hawk...
Fitter Radio Episode 210 - Maurice Clavel
22 Apr 2018
Contributed by Lukas
WORKOUT OF THE WEEK: (00:07:24) The Commonwealth Games Marathon and the Boston Marathon - preparing for the conditions. HOT PROPERTY INTERVIEW – ...
Fitter Radio Episode 209 - Jan van Berkel
15 Apr 2018
Contributed by Lukas
WORKOUT OF THE WEEK: (00:20:34) Are Training Apps negatively impacting your performance. HOT PROPERTY INTERVIEW – JAN VAN BERKEL: (00:39:24) Sw...
Fitter Radio Episode 208 - Prof Grant Schofield
08 Apr 2018
Contributed by Lukas
LISTENER QUESTION: (00:16:23) How to prepare for a race where both cold and heat adaptation are required. WORKOUT OF THE WEEK: (00:26:21) We talk...
Fitter Radio Episode 207 - Tim Reed
01 Apr 2018
Contributed by Lukas
WORKOUT OF THE WEEK: (00:14:54) Our 2 coaches Bev and Tim talk cadence and challenge some of the current thoughts and methodologies around high and ...
Fitter Radio Episode 206 - Sam Clark
25 Mar 2018
Contributed by Lukas
WORKOUT OF THE WEEK: (00:16:32) A listener question: How many races is too many in the lead up to an Ironman. HOT PROPERTY INTERVIEW – SAM CLARK:...
Fitter Radio Episode 205 - Kate McIlroy
18 Mar 2018
Contributed by Lukas
WORKOUT OF THE WEEK: (00:21:40) Sleep. 5 MIN FOCUS - TIM BRAZIER: (00:41:40) We welcome Tim Brazier to Fitter and to the podcast! HOT PROPERTY I...
Fitter Radio Episode 204 - Joe Skipper
11 Mar 2018
Contributed by Lukas
WORKOUT OF THE WEEK: (00:14:54) How to qualify for Kona on little or no run training. ONE STEP AHEAD: (00:32:00) A listener question around the 16...
Fitter Radio Episode 203 - Ironman New Zealand 2018
04 Mar 2018
Contributed by Lukas
Pre-race chat over coffee with some of the pros – how would their perfect race look: (00:03:28) Braden Currie, Dougal Allan, Nathan Shearer, Simon ...
Fitter Radio Episode 202 - Sarah Haskins
25 Feb 2018
Contributed by Lukas
WORKOUT OF THE WEEK: (00:20:00) Breathing and how it impacts performance. An article by Rachel Vickery. HOT PROPERTY INTERVIEW – SARAH HASKINS:...
Fitter Radio Episode 201 - Challenge Wanaka 2018
18 Feb 2018
Contributed by Lukas
TARAWERA ULTRA 'WRAP UP': Bevan and Mikki talk through the 62km Ultra Marathon race from last weekend. SID TALKS AT THE BIG FIG: (00:44.50) Laura...
Fitter Radio Episode 200 - Tine Holst
11 Feb 2018
Contributed by Lukas
WORKOUT OF THE WEEK: (00:16:47) When to schedule your workouts and why. HOT PROPERTY INTERVIEW – TINE HOLST: (00:33:22) Danish pro triathlete T...
Fitter Radio Episode 199 - Braden Currie and Dougal Allan
04 Feb 2018
Contributed by Lukas
FASTING: (00:15:09) Bevan updates us on his personal fasting journey. WORKOUT OF THE WEEK: (00:23:30) The difference between TSS and HR TSS in Tr...
Fitter Radio Episode 198 - Patrik Nilsson
28 Jan 2018
Contributed by Lukas
ONE STEP AHEAD: (00:09:01) This week we answer some listener questions around: : Iron supplementation and altitude training : Keto athletes and iron...
Fitter Radio Episode 197 - Asa Lundstrom
21 Jan 2018
Contributed by Lukas
WORKOUT OF THE WEEK: (00:15:40) Injuries and sleep. HOT PROPERTY INTERVIEW – ASA LUNDSTROM: (00:29:10) Swedish triathlete Asa Lundstrom entered...
Fitter Radio Episode 196 - Lucy Gossage
14 Jan 2018
Contributed by Lukas
WORKOUT OF THE WEEK: (00:17:10) Nutrition periodisation. HOT PROPERTY INTERVIEW – LUCY GOSSAGE: (00:35:56) Since we last spoke to the inspirati...
Fitter Radio Episode 195 - Helle Frederiksen
07 Jan 2018
Contributed by Lukas
WORKOUT OF THE WEEK: (00:22:42) Fuelling for strength training. ONE STEP AHEAD: (00:34:42) Protein and older athletes. HOT PROPERTY INTERVIEW –...
Fitter Radio Episode 194 - Fredrik Croneborg
31 Dec 2017
Contributed by Lukas
WORKOUT OF THE WEEK: (00:15:07) The off season. Do we need one? HOT PROPERTY INTERVIEW – FREDRIK CRONEBORG (00:31:55) Swedish pro triathlete Fre...
Fitter Radio Episode 193 - Terenzo Bozzone
25 Dec 2017
Contributed by Lukas
SID TALKS: (00:13:11) We talk the latest tri goss with Laura 'Sid' Siddall. HOT PROPERTY INTERVIEW – TERENZO BOZZONE: (00:46:00) Currently the ...
Fitter Radio Episode 192 - Magali Tisseyre
17 Dec 2017
Contributed by Lukas
COMPETITION TIME: We have a couple of entries to giveaway to the Mount Festival of Multisport AquaBike race on 20 January 2018! To enter email us at ...
Fitter Radio Episode 191 - Ironman Taupo 70.3
10 Dec 2017
Contributed by Lukas
We talk to Callum Millward and Alise Selsmark before the race about their seasons to date and their new and exciting initiative 'The Cup Cake Cartel':...
Fitter Radio Episode 190 - Eric Lagerstrom
03 Dec 2017
Contributed by Lukas
WORKOUT OF THE WEEK/ONE STEP AHEAD: (0:16:48) We continue our discussion about the issues around Relative Energy Deficiency Syndrome. HOT PROPERTY ...
Fitter Radio Episode 189 - Timothy O'Donnell
26 Nov 2017
Contributed by Lukas
WORKOUT OF THE WEEK & ONE STEP AHEAD: (0:19:03) Bevan feeds back from the recent Female Athlete Health Symposium here in NZ and we talk about the is...
Fitter Radio Episode 188 - James Cunnama
19 Nov 2017
Contributed by Lukas
WORKOUT OF THE WEEK: (0:21:34) Bevan talks to Lou Davey, Psychologist with High Performance Sport New Zealand, about the challenges that age group at...
Fitter Radio Episode 187 - Ruedi Wild
12 Nov 2017
Contributed by Lukas
WORKOUT OF THE WEEK: (00:18:58) The brain and running economy. HOT PROPERTY INTERVIEW – RUEDI WILD: (00:36:14:) Pro Triathlete Ruedi Wild repres...
Fitter Radio Episode 186 - Andrew Starykowicz
05 Nov 2017
Contributed by Lukas
COMPETITION TIME: Predict Mikki's finish time (in hours: minutes: seconds) for the Queenstown Marathon and be in to win FREE access to her Athlete 12...
Fitter Radio Episode 185 - Lauren Brandon
29 Oct 2017
Contributed by Lukas
5 MIN FOCUS: (00:16:55) We talk to Toughman's Rich Izzo about live streaming, their recent championship event plus the 2 races left to go… Chile and...
Fitter Radio Episode 184 - Ben Kanute
22 Oct 2017
Contributed by Lukas
WORKOUT OF THE WEEK: Mental sabotage. ONE STEP AHEAD: Sweat rates and tattoos plus the latest on iron deficiency in endurance athletes. HOT PROPERTY I...
Kona Special The Finale
16 Oct 2017
Contributed by Lukas
Bevan and The Flea review race day. The Flea hangs with Faris and Norman on the course. JOSH AMBERGER: https://www.facebook.com/josh.amberger/ PATRI...
Kona Special Part 4 2017
13 Oct 2017
Contributed by Lukas
IT'S KONA WEEK! Mikki feeds back the latest from the Sports Medicine Conference. WILL CLARKE: Will did qualify for Kona this year but a bike crash p...
Kona Special Part 3 2017
12 Oct 2017
Contributed by Lukas
IT'S KONA WEEK! THE FLEA (AKA ROSS LOCKEY): The Flea joins us today and reports back on his ride to Hawi and back yesterday. CAMERON BROWN: Awesome t...
Kona Special Part 2 2017
11 Oct 2017
Contributed by Lukas
IT'S KONA WEEK! Mikki feeds back to us from Day 3 of the 2017 Ironman Sports Medicine Conference here in Kona. JOSH AMBERGER: Australian Josh Amberger...
Kona Special Part 1 2017
10 Oct 2017
Contributed by Lukas
IT'S KONA WEEK! A welcome with Sean Watkins of Wattie Ink https://www.wattieink.com/ Mikki's arrived and she feeds back to us from her first day at...
Fitter Radio Episode 183 - Dirk Bockel and Liz McTernan
08 Oct 2017
Contributed by Lukas
IT'S KONA WEEK! WORKOUT OF THE WEEK: Pacing strategies for Kona. ONE STEP AHEAD: Update on the best sleep supplements plus a recent study on Carbohydr...
Fitter Radio Episode 182 - Lauren Goss
01 Oct 2017
Contributed by Lukas
ONE STEP AHEAD: Savoury snacks for the endurance athlete. HOT PROPERTY INTERVIEW: LAUREN GOSS: Fresh from her win at Lake Geneva, American Lauren Goss...
Fitter Radio Episode 181 - Yvonne Van Vlerken
24 Sep 2017
Contributed by Lukas
WORKOUT OF THE WEEK: Bevan's in Boulder. He talks us through how he's periodising training for a professional triathlete preparing for optimal perform...
Fitter Radio Episode 180 - Andi Boecherer and Sam Osborne
17 Sep 2017
Contributed by Lukas
WORKOUT OF THE WEEK: Bevan's in Boulder. He tells us why they're altitude training and what he's measuring. ONE STEP AHEAD: How training in a dehydrat...
Fitter Radio Episode 179 - Braden Currie
11 Sep 2017
Contributed by Lukas
Laura Siddall hosts this week and we talk IM703 Santa Cruz, IM703 World Champs Chattanooga, IM703 Sunshine Coast and Challenge Walchsee. BRADEN CURRI...
Fitter Radio Episode 178 - Lisa Roberts
03 Sep 2017
Contributed by Lukas
WORKOUT OF THE WEEK: How to use the TSB (Training Stress Balance) number in Training Peaks around rest and recovery. HOT PROPERTY INTERVIEW – LISA R...
Fitter Radio Episode 177 - ITU Worlds Penticton
28 Aug 2017
Contributed by Lukas
This week we come to you from Penticton, Canada. Laura Siddall hosts and we talk all things ITU Multisport World Champs. We also talk to Mike Philli...
Fitter Radio Episode 176 - Jaime Nielsen
20 Aug 2017
Contributed by Lukas
ONE STEP AHEAD: Capsaicin. WORKOUT OF THE WEEK: What to display on your bike head unit on race day. HOT PROPERTY INTERVIEW – JAIME NIELSEN: Jaime Ni...
Fitter Radio Episode 175 - Brad Kearns
13 Aug 2017
Contributed by Lukas
ONE STEP AHEAD: Riboflavin. WORKOUT OF THE WEEK: Aerobars. HOT PROPERTY INTERVIEW – BRAD KEARNS: Brad Kearns of Auburn, California is a noted speak...
Fitter Radio Episode 174 - Corinne Abraham
06 Aug 2017
Contributed by Lukas
ONE STEP AHEAD: Iron overload. WORKOUT OF THE WEEK: Using the data from Training Peaks to help inform your taper. GIVEAWAY: 'The Brave Athlete – C...
Fitter Radio Episode 173 - Haley Chura
30 Jul 2017
Contributed by Lukas
We talk to you from Noosa at our athlete training camp. ONE STEP AHEAD: Mikki tells us about her new Athlete Nutrition Training Programs. HOT PROPER...
Fitter Radio Episode 172 - Joe Skipper
23 Jul 2017
Contributed by Lukas
ONE STEP AHEAD: Protein WORKOUT OF THE WEEK: We talk to Matt and Jamie from Stryd Power. Stryd is the world's first wearable power meter that measures...
Fitter Radio Episode 171 - Laura Siddall
16 Jul 2017
Contributed by Lukas
ONE STEP AHEAD: More coffee, lower risk of death. SID TALKS: We bring back Pro Triathlete Laura Siddall to talk about her race and second place podiu...
Fitter Radio Episode 170 - Lucy Charles
09 Jul 2017
Contributed by Lukas
WORKOUT OF THE WEEK: Is cadence limiting your Ironman performance. ONE STEP AHEAD: 11 reasons why you want to be thinking twice about ibuprofen. HOT...
Fitter Radio Episode 169 - Bart Aernouts
02 Jul 2017
Contributed by Lukas
A LISTENER QUESTION: TSS WORKOUT OF THE WEEK: Drafting. ONE STEP AHEAD: Real food options for real food athletes. HOT PROPERTY INTERVIEW – BART A...
Fitter Radio Episode 168 - Mike Phillips
25 Jun 2017
Contributed by Lukas
WORKOUT OF THE WEEK: Rest. ONE STEP AHEAD: Beer. HOT PROPERTY INTERVIEW – MIKE PHILLIPS: As a bigger guy, you wouldn't have thought kiwi Mike Phil...
Fitter Radio Episode 167 - Laura Philipp
18 Jun 2017
Contributed by Lukas
WORKOUT OF THE WEEK: A mixed bag including an update on the Limits Power Meter. A listener question about BCAAs and more about EnduraCell. ONE STEP A...
Fitter Radio Episode 166 - Sam Betten
11 Jun 2017
Contributed by Lukas
WORKOUT OF THE WEEK: Recap of the Cairns Ironman race. ONE STEP AHEAD: Porridge. HOT PROPERTY INTERVIEW – SAM BETTEN: Australian Sam Betten transi...
Fitter Radio Episode 165 - Richard Thompson
04 Jun 2017
Contributed by Lukas
WORKOUT OF THE WEEK: CTL ranges for Kona. ONE STEP AHEAD: Fasting. HOT PROPERTY INTERVIEW – RICHARD THOMPSON: Australian Richard Thompson of T:Zer...
Fitter Radio Episode 164 - Ellie Salthouse
28 May 2017
Contributed by Lukas
WORKOUT OF THE WEEK: TSS Part 2 – Overload and how to use training stress to plan your season. ONE STEP AHEAD: Tomatorade. HOT PROPERTY INTERVIEW ...
Fitter Radio Episode 163 - Scott Molina
21 May 2017
Contributed by Lukas
WORKOUT OF THE WEEK: The Training Stress Score. ONE STEP AHEAD: New fluid guidelines for endurance cycling. HOT PROPERTY INTERVIEW – SCOTT MOLINA:...
Fitter Radio Episode 162 - Ronnie Schildknect
14 May 2017
Contributed by Lukas
ONE STEP AHEAD: What the elite Boston marathoners ate. HOT PROPERTY INTERVIEW – RONNIE SCHILDKNECT: Swiss Pro Triathlete Ronnie Schildknect has com...