Fix My Running

Whole Foods: The Secret Weapon for Injured Runners

30 Dec 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Protein for Injured Runners: How to Heal Faster and Run Stronger

23 Dec 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Your Knees Aren’t Worn Out. They’re Weak.

16 Dec 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

The Real Reason RUNNERS Get Knee Pain (Nobody Talks About This)

09 Dec 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Rest Didn’t Fix Tim’s Knee Pain (Running Did)

02 Dec 2025

Contributed by Lukas

Connect with Us:If you’re an injured runner we can help you get back to running pain-free.Book a free call with us:https://matthewboydphysio.com/boo...

Rest from Running Makes Knee Arthritis Worse

25 Nov 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Is Running Bad for Your Knees … Running PT REACTS

18 Nov 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Fix My Form Drill - The Last Running Drill You Will Ever Need

11 Nov 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Stretching Won’t Fix Knee Pain With Running … This Will

04 Nov 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

3 Things Runners With Shin Pain Must Do

28 Oct 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Pogo Jumps for Injured Runners

21 Oct 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Are Your Running Days Behind You?

14 Oct 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Run:Walks for Injured Runners

07 Oct 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Recovery Runs for Endurance Runners

23 Sep 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Long Runs for Endurance Runners

16 Sep 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Mild Running Injury Recovery

09 Sep 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Endurance Runs for Endurance Runners

02 Sep 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Running Injury Recovery Steps

26 Aug 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Tempo Running for Endurance Runners

19 Aug 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Patellofemoral Pain in Endurance Runners (aka Runner’s Knee)

12 Aug 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Threshold Training for Endurance Runners

05 Aug 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Arthritic Pain in Runners

29 Jul 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Knee Pain Running: From Pain-ful to Pain-free | Lana's Story

22 Jul 2025

Contributed by Lukas

SummaryIn this episode of the Adaptive Zone Podcast, host Matthew Boyd speaks with Lana, client who shares her story of getting back to running after ...

VO2 Max Training for Endurance Runners

15 Jul 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Tendon Pain in Endurance Runners

08 Jul 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Sprint Training for Endurance Runners

01 Jul 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

What Are The Recovery Habits?

17 Jun 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with us⁠https://matthewboydphysio.com...

When Running Becomes a Chore

10 Jun 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

How Fast Should I Run My 10k?

03 Jun 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Toughness vs Strength for Runner’s Knee

27 May 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Fill Your Cup With Running

20 May 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with us⁠https://matthewboydphysio.com...

Is It Ok to Take Ibuprofen Before Running?

14 May 2025

Contributed by Lukas

Pannone (2023) What is known about the health effects of non-steroidal anti-inflammatory drug (NSAID) use in marathon and ultraendurance running: a sc...

Why Do My Knees Hurt More When I'm Running On Tired Legs?

07 May 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

How Come My Lungs Can Run More Than My Legs?

30 Apr 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Why Do I Keep Getting Running Injuries?

23 Apr 2025

Contributed by Lukas

Likely to Sustain a Running-Related Injury as Runners With No History of Injury A 1-Year Prospective Cohort StudyIf you’re an injured runner we can ...

Should I Hold My Pace Uphill and Downhill When Running?

16 Apr 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Maybe I Just Shouldn’t Be Running This Fast…

09 Apr 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

Should I Listen to My Body if It Is Telling Me Not to Run?

02 Apr 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/bo...

How Do I Build a Running-Specific Strength Workout?

26 Mar 2025

Contributed by Lukas

Running Strength Blender pdf: https://matthew-boyd-physio.kit.com/0adb6d5829If you’re an injured runner we can help you get back to running pain-fre...

Duration vs Distance for Running Training

19 Mar 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

Strength Training or Running to Fix Knee Pain?

12 Mar 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

How Soon Can I Get Back to Full Training After a Running Injury?

05 Mar 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

What To Expect From Your Running Injury

26 Feb 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

Why Do I Keep Getting Injured Every Year?

19 Feb 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

Taping for Runner's Knee

12 Feb 2025

Contributed by Lukas

K-Taping Technique for Runner's Knee If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call...

Do Insoles Help With Running Injuries? | With Francis Del Duchetto, Podiatrist

05 Feb 2025

Contributed by Lukas

Connect with Francis: Research Gate: Francis Del Duchetto Review Paper: Can Foot Orthoses Beneft Symptomatic Runners? Mechanistic and Clinical I...

What Strength Training Should Runners Do? | with Jason Fitzgerald

29 Jan 2025

Contributed by Lukas

Connect with Jason: StrengthRunning.com Strength Running Podcast Jason's Free Strength Training Guide Jason's High Performan...

Runner’s Knee: Symptoms vs Root Cause

22 Jan 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

Train Where You're At, Not Where You Want To Be | Ian's Story

15 Jan 2025

Contributed by Lukas

Summary In this episode of the Adaptive Zone podcast, Matthew Boyd interviews Ian, a former Army officer turned leadership consultant, about his journ...

From Knee Pain to First Marathon | Eric's Story

08 Jan 2025

Contributed by Lukas

Summary In this episode of the Adaptive Zone podcast, Matthew Boyd interviews Eric Green about his journey as a new runner, the challenges he faced wi...

Calf Pain with Running

01 Jan 2025

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

Project 2025

31 Dec 2024

Contributed by Lukas

In this episode of the Adaptive Zone podcast, Matthew Boyd discusses his goal-setting process for 2025, focusing on distributing energy across four ke...

Do Runners Need Insoles / Orthotics?

25 Dec 2024

Contributed by Lukas

Duchetto (2024) Can Foot Orthoses Benefit Symptomatic Runners? Mechanistic and Clinical Insights Through a Scoping Review If you’re an injured runn...

How Do I Run My Next Marathon Faster?

18 Dec 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

Exercise Dosage For Running Injuries | with Tyler Eng, Physical Therapist

11 Dec 2024

Contributed by Lukas

Connect with Tyler Eng: Instagram: @tylereng TikTok: @tylereng Summary In this episode of the Adaptive Zone podcast, Matthew Boyd and Tyler Eng...

Should I Have Surgery for a Meniscus Tear?

04 Dec 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

Fixing The Root Cause of Running Injuries

27 Nov 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

Are My Rehab Exercises Actually Doing Anything?

20 Nov 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

When Rehab Fails for Running Injuries... | with Mike James, Physiotherapist

13 Nov 2024

Contributed by Lukas

Connect with Mike James: Instagram: @the_endurance_physio Summary In this episode, Matthew Boyd interviews Mike James, an endurance physiotherapist, ...

Running Through Knee Pain | Miranda's Story

06 Nov 2024

Contributed by Lukas

The Knee Pain Video that Miranda referenced: https://matthewboydphysio.com/runners-knee-masterclass/ Connect with Us: If you’re an injured runner w...

Running Shoes Are Not Important

30 Oct 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

Weight Loss, Knee Arthritis and Running

23 Oct 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

How Long Do Running Injuries Take To Heal?

16 Oct 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

Periodization for Recreational Runners

09 Oct 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

Sleep Optimization for Runners

02 Oct 2024

Contributed by Lukas

4-Week Sleep Optimizer If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https...

Painless Knee Arthritis

25 Sep 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

Why Is My Heart Rate So High on Easy Runs? | Janalee's Story

18 Sep 2024

Contributed by Lukas

Summary Janalee Whalen shares her journey with running, from starting as a bucket list item to achieving her goal of running a 10K in under an hour. ...

Running Injuries Should Be Speed Bumps, Not Roadblocks

11 Sep 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

Meniscus Tear to 10k | Lois Story

04 Sep 2024

Contributed by Lukas

Summary Lois Jacobs, a dedicated runner, shares her journey of overcoming a knee injury and reclaiming her passion for running. Her perseverance, setb...

How Much Mobility Do Runners Need?

28 Aug 2024

Contributed by Lukas

Runner's Mobility Screen Video If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call w...

8-Week Macro Tracking Challenge for Runners

21 Aug 2024

Contributed by Lukas

YouTube video of this episode 8-Week Macro Tracker 8-Week Macro Tracker Example Precision Nutrition Macro Calculator You Can’t Outrun a Bad Diet | W...

From Knee Pain to 38 Mile Ultra Winner In 10 Weeks | Jessica's Story

14 Aug 2024

Contributed by Lukas

Summary Jessica, an aspiring ultra runner, shares her journey of overcoming knee pain and achieving success in her races. She started running in 2020 ...

Rate of Elevation Change (REC) for Trail Runners

07 Aug 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

Does More Running Cause More Arthritis? | with Dr. Myles Burfield & Dr. Robert Buhmann

31 Jul 2024

Contributed by Lukas

The association between running volume and knee osteoarthritis prevalence: A systematic review and meta-analysis Robert Buhmann: X: @buhmannrobert Re...

DOMS: Runners Have to Earn Their Miles

24 Jul 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

From Knee Pain to Marathon PR | Marcela's Story

17 Jul 2024

Contributed by Lukas

Summary Marcela shares her journey into running, overcoming back and knee injuries, and achieving her goals. She started running during the pandemic a...

How Do You Know What Your Race Pace Should Be?

10 Jul 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

Carb Loading Calculator For Marathons

03 Jul 2024

Contributed by Lukas

My Carb Loading Plan Carb Loading Calculator If you’re an injured runner we can help you get back to running pain-free. Click the link to book a f...

How do I Taper for a Race?

26 Jun 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

Can You Run Marathons After a Stress Fracture? | Caitlin's Story

19 Jun 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Book a free call with us: https://matthewboydphysio.com/booking/ Runnin...

What Should I Do if It Hurts After I Run but Not During?

12 Jun 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

The Evil Excuse Devil

05 Jun 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

Foot and Ankle Injuries in Ultra Runners

29 May 2024

Contributed by Lukas

The Foot and Ankle in Ultramarathon Runners: Results of the Ultrarunners Longitudinal TRAcking (ULTRA) Study If you’re an injured runner we can hel...

Top 3 Running Technique Drills

22 May 2024

Contributed by Lukas

Low Cadence Drill⁠ ⁠Slow Speed Up Drill⁠ ⁠Pogo Bouncing with Band⁠ ⁠Double Jump with Band⁠ If you’re an injured runner we can help ...

What Should I Eat For Race Week | with Emily Moore, Registered Dietician

15 May 2024

Contributed by Lukas

Connect with Emily Moore: Instagram: @thedietitianrunner Website: thedietitianrunner.com Summary In this episode, Matthew Boyd and Emily Moore discus...

When Physical Therapy Doesn’t Work For Running Injuries

08 May 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

Will Runner’s Knee Heal By Itself?

01 May 2024

Contributed by Lukas

Runner’s Knee Masterclass: https://www.fixrunning.com/replay https://bjsm.bmj.com/content/47/4/227 If you’re an injured runner we can help you g...

Why to Avoid Running Comfortably Hard

24 Apr 2024

Contributed by Lukas

In this episode, Matthew Boyd interviews Bill Kossmann, a runner who experienced a loss of motivation and struggled with back pain during his training...

Does Foam Rolling Help With IT Band Syndrome?

17 Apr 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

If You Have a Line, Cross It

10 Apr 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

Running and Knee Arthritis - What About All That Pounding!?

03 Apr 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

Off-Season Nutrition for Runners | with Emily Moore, Registered Dietician

27 Mar 2024

Contributed by Lukas

Connect with Emily Moore Instagram: @thedietitianrunner https://thedietitianrunner.com/ In this episode, Matthew Boyd interviews Emily Moore, a r...

Build the Muscles to Alleviate Runner's Knee

20 Mar 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

Release the Constraint on Your Running Performance

13 Mar 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

Prepare The Child for The Road, Not The Road for The Child

06 Mar 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

All Running Injuries Are The Same

28 Feb 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

From Patellar Tendinopathy to Berlin Marathon | Chris' Story

21 Feb 2024

Contributed by Lukas

In this episode, Matthew Boyd interviews his client, Chris, about his running journey and struggles with knee pain. Chris shares how he started distan...

How Do I Hydrate for My Long Run?

14 Feb 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...

How Do You Taper Effectively? | with Sophie Lane, Exercise Physiologist

07 Feb 2024

Contributed by Lukas

In this episode, physiotherapist and running coach Matthew Boyd interviews Sophie Lane, an exercise physiologist and running coach, about tapering for...

Pain, Rest, Weakness. The Vicious Cycle of Running Injuries

31 Jan 2024

Contributed by Lukas

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...