FLAUNT! Create a Life You Love After Infidelity or Betrayal
Episodes
Self-Care As a Way of Life
24 Dec 2023
Contributed by Lukas
Sure, self- care is a great way to recover after infidelity or betrayal, but to be your best, to feel good, live fully, and have the energy to connect...
Six Tips to Navigate the Holidays After Betrayal
17 Dec 2023
Contributed by Lukas
Are you worried about navigating the holiday season after infidelity or betrayal? These six tips will help you navigate the season with ease, so you c...
Find Rest, Stillness & Inner Peace After Infidelity
10 Dec 2023
Contributed by Lukas
While most everyone says they want inner peace, very few know how to achieve it. Learning how to develop the skills and habits necessary to find and r...
Parenting Through Infidelity & Betrayal
04 Dec 2023
Contributed by Lukas
What do you tell your kids about infidelity? What if the affair partner is going to be involved in your children’s life? How do you explain your emo...
Sparkle All Season Meditation to Release and Let Go of Expectations
30 Nov 2023
Contributed by Lukas
This is the meditation that I did at the end of a Holiday Wellness Training. Use it whenever you are feeling let down, disappointed, or overwhelmed. I...
Challenging Stereotypes & Judgments Around Infidelity
26 Nov 2023
Contributed by Lukas
Infidelity and betrayal are hard enough without the added stigma and shame of being “the betrayed partner” or being married to “a cheating man.”...
Harnessing the Power of Hope and Gratitude in Healing After Infidelity or Betrayal
19 Nov 2023
Contributed by Lukas
In this episode, we’ll explore the transformative power of positivity and the importance of maintaining hope in the face of adversity. We’ll uncov...
Who Should I Tell About the Affair? How do I do it & What do I say?
13 Nov 2023
Contributed by Lukas
Finding our about your partner’s infidelity is bad enough, but with taboo topics such as this there is often an added layer of concern. What if you ...
How to Get Your Needs Met – Find Your Voice & Advocate for You!
05 Nov 2023
Contributed by Lukas
Learning to take care of yourself and get your own needs met is a skill that many of us lack. If you have ever felt a lack of clarity over what you wa...
Giving Up Too Much of Yourself? Why We Do It and How to Stop
29 Oct 2023
Contributed by Lukas
Are you betraying yourself? Many women are taught to be “good girls,” to please others, conform to standards, and to perform up to somebody else’...
Mediation or Litigation? What’s the Best Way to Divorce or Legally Separate?
22 Oct 2023
Contributed by Lukas
Whether or not you are contemplating divorce or legal separation, it pays to know your rights, options, and opportunities. In today’s show we will t...
How do you Decide to Stay or Leave After Infidelity?
15 Oct 2023
Contributed by Lukas
“Should I stay, or should I go?” is one of the most important questions you will have to answer after learning of your partner’s infidelity. And...
Holding Your Cheating Partner Accountable for Their Actions
17 Sep 2023
Contributed by Lukas
Whether you are working it out, trying to save your marriage, or just need a healthier person to co-parent with, learning how to hold your cheating pa...
Bringing Your Partner on Board so You Can Both Heal After Infidelity
10 Sep 2023
Contributed by Lukas
Frustrated that your partner, who cheated on you, and now isn’t stepping up to the plate or doing their part to heal? In this episode, we dive deep ...
Using Compartmentalization to Help You Heal
03 Sep 2023
Contributed by Lukas
What is compartmentalization? Is it good or is it bad? Is it something the cheater used to cheat, or is it something you can use to heal? Surprisingly...
Resources, Community, & Empowerment – Get the Help You Need!
27 Aug 2023
Contributed by Lukas
Resources, Community, & Empowerment – Get the Help You Need! It’s one thing to talk about empowerment, but it’s another thing to move throug...
Forgiving Yourself – Especially When You’ve Done Nothing Wrong
20 Aug 2023
Contributed by Lukas
We hear a lot about the importance of forgiving the betraying partner, but what about forgiving ourselves? Especially when we’ve done nothing wrong....
The Shame of Betrayal – Making Decisions That Help You Heal
13 Aug 2023
Contributed by Lukas
The shame of being the betrayed partner can be stifling, making us feel unworthy, afraid, or like we were to blame. Living in a state of fear, shame, ...
How to Face Your Toxic Partner (or the Whole Darned Patriarchy) & Win Every Time
06 Aug 2023
Contributed by Lukas
The recent Barbie movie brought to light the impossible situation that many women face when dealing with a patriarchal society. Namely, the system is ...
What’s The Difference Between Coaching & Counseling?
30 Jul 2023
Contributed by Lukas
What’s the difference between coaching and counseling after infidelity? I couples counseling the way to go, or is coaching a better option? Why is i...
How to Regain Your Balance When You Can’t Get What You Want
23 Jul 2023
Contributed by Lukas
How to find balance and equilibrium after the rug has been pulled out from under you? Like a teeter totter, what goes down, must come up. This episod...
How to Understand & Navigate the Fragile Male Ego
16 Jul 2023
Contributed by Lukas
In this episode, Lora dives into the fragile male ego and its impact on navigating relationships affected by infidelity. She shares insights on socie...
Grow Up, Queen! How to Have Difficult Conversations
09 Jul 2023
Contributed by Lukas
Listen to "Grow Up, Queen! How to Have Difficult Conversations" on FLAUNT! Create A Life You Love After Infidelity or Betrayal with Lora Cheadle. In t...
Part 3 – After the Affair. Take Responsibility & Do the Work: A Journey of Healing & Redemption After Betrayal
02 Jul 2023
Contributed by Lukas
Special Seven Year Podcast Anniversary Series -with guest Shawn Cheadle, Lora’s husband, and betraying partner Tune in to the third and final int...
Part 2 – What Happened During the Affair? Chasing Validation in All the Wrong Places - Conversations with the Betraying Partner
25 Jun 2023
Contributed by Lukas
Intimate Conversations with the Betraying Partner Part 2 – What Happened During the Affair? Chasing Validation in All the Wrong Places -with guest...
Part 1 – Behind the Scenes of an Affair: Insight from a Cheating Partner: What Led to the Affair?
17 Jun 2023
Contributed by Lukas
Part 1 – Behind the Scenes of an Affair: Insight from a Cheating Partner: What Led to the Affair? In this episode, Lora interviews Shawn, her hu...
Betrayal – It’s Not Just a Personal Problem
10 Jun 2023
Contributed by Lukas
Being betrayed sends you into a tailspin of shock, heartbreak, pain, and grief. Worse, it inspires a sense of shame, secrecy, and fear of judgement or...
Self-Defense & Personal Safety After Betrayal – with Chris Natzke
04 Jun 2023
Contributed by Lukas
Learn the ABC’s of self-defense and how to keep yourself safe. Whether things have been volatile since learning of your partner’s affair and you ...
Bridging the Gap Between Heartbreak & Healing – with Lee Harris
28 May 2023
Contributed by Lukas
Infidelity and betrayal leave you heartbroken, shattered, and wondering if you will ever be healed, happy, or whole again. This show takes you beyond ...
Embody Your Body Guided Meditation for Healing
25 May 2023
Contributed by Lukas
A guided meditation to ground, center, and anchor yourself in your body. How being broken gives the pain a place to seep out, leaving you healthier an...
How Being Broken Sets You Free to Define Yourself & Embody Who You Are
21 May 2023
Contributed by Lukas
Infidelity and betrayal shatter your soul and leave you feeling broken, empty, and confused. But what if this shattering was an opportunity for the pa...
What to Do When You Don’t Know What to Do After Your Partner’s Affair
15 May 2023
Contributed by Lukas
Nobody can be prepared for what is unexpected, and betrayal is typically unexpected. Discovering your partner’s infidelity leaves you with a multit...
Guilt, Shame & Empowerment After Your Partner’s Affair
07 May 2023
Contributed by Lukas
Why do I feel guilty, like I somehow caused my partner’s affair? This question is one of the most perplexing aspects of betrayal recovery. While th...
Your Subconscious Love Language – Understanding Love & Association
30 Apr 2023
Contributed by Lukas
Gary Chapman’s “Five Love Languages” explain our conscious associations and desires around love. But what about our subconscious associations an...
Divorce, Finances, and Dividing Your Assets–with Lisa Zeiderman, Esq, CFL, CDFA
23 Apr 2023
Contributed by Lukas
Finding out that your partner had an affair is devastating. Not only do you have to navigate the shock, grief, and emotional trauma of finding out th...
Eclipse Meditation
19 Apr 2023
Contributed by Lukas
Eclipses were terrifying to ancient peoples who didn't understand what they were. So too can we feel terrified when we are creating new lives for ours...
New Moon Meditation
19 Apr 2023
Contributed by Lukas
Use this short meditation every time there's a New Moon so you can get comfortable showing your dark side, setting intentions, and creating a new begi...
Perfection, Self-Worth, and Affair Recovery
16 Apr 2023
Contributed by Lukas
If you are anything like most of the women I work with, you are an amazing woman who tries hard to do things right. You’ve done the heavy lifting in...
Why Affairs Run in Families, Epigenetics, and Breaking Unhealthy Family Dynamics – with Johanna Lynn
09 Apr 2023
Contributed by Lukas
Affairs rock your world and change your life. But they also help you understand deeper truths such as why you love the way you love, how family histo...
Coffee With “The Librarians” – Channeled Wisdom for Humanity
02 Apr 2023
Contributed by Lukas
This week we’re bringing you a very different show! We’re bringing you a full hour of universal, channeled, wisdom to help you on your betrayal ...
Your D-Day Anniversary – How to Honor Yourself & Cope
26 Mar 2023
Contributed by Lukas
Like 9-11 and COVID, survivors of infidelity mark time with “before D-day” or “after D-day.”. Yet unlike 9-11 or COVID, you are profoundly alo...
Healing After Infidelity vs. Transforming who you Are – How to Set & Communicate Boundaries
19 Mar 2023
Contributed by Lukas
So often we hear about healing after infidelity, affair recovery, or healing from betrayal. But do you want to heal, or do you want to transform? Heal...
Protect Yourself After Betrayal – Practically & Emotionally
12 Mar 2023
Contributed by Lukas
Life is unpredictable, and while there are steps you can take to protect yourself, none of us can prepare for what’s to come perfectly. We will get...
Feeling Empowered, Sexy & Free after Betrayal – With Jolie Dawn
06 Mar 2023
Contributed by Lukas
Betrayal takes many forms, but its impact remains significant. And even the seemingly “old traumas” and incidents from childhood have an effect on...
Can You Learn from the Past to Find (or keep) Love in the Present? with Dr. Thomas Jordan
26 Feb 2023
Contributed by Lukas
ave you ever felt like your cheating partner “ruined” your idea of love and relationship, leaving you bitter and hardened? Whether it’s unpackin...
Men, Validation & Infidelity with Alicia M. Walker, Phd
18 Feb 2023
Contributed by Lukas
Have you ever wished you could sit down with a cheater (whether your partner or somebody else) and ask them what the heck was going on in their minds ...
Your Divorce Survival Guide – With Kate Anthony
13 Feb 2023
Contributed by Lukas
Are you having trouble deciding whether you should stay or go? Is part of that indecision because you are afraid of what divorce might do to your kids...
Can I Recover From Infidelity?
06 Feb 2023
Contributed by Lukas
Are you afraid that you are too broken to recover from your partner’s infidelity? You are not alone, and although the journey is arduous to be sure...
Giving Yourself What You Need During Affair Recovery
29 Jan 2023
Contributed by Lukas
Recovering from infidelity and betrayal requires you to get all of your needs met. Affair recovery is brutal, on many different levels, and if you are...
What’s The Difference Between Resolutions, Intentions, & Manifesting?
29 Jan 2023
Contributed by Lukas
Happy 2023! While I’m not big on New Year’s Resolutions (because statistically speaking, only 9% of resolutions are successful) I am big on manife...
Mapping the Affair Recovery Journey
22 Jan 2023
Contributed by Lukas
Intentions are powerful, but without a map of how to get where you want to go, chances are, you won’t! Whether it’s healing from betrayal on you...
Mapping the Affair Recovery Journey
15 Jan 2023
Contributed by Lukas
Intentions are powerful, but without a map of how to get where you want to go, chances are, you won’t! Whether it’s healing from betrayal on you...
The Number One Mistake People Make in Manifesting & Setting New Year’s Resolutions
08 Jan 2023
Contributed by Lukas
If you’re anything like me, you’ve set, and then failed at, a New Year’s Resolution before. Whether it’s an attempt to manifest your way out o...
Winter Solstice & the Return of the Light After Infidelity
03 Jan 2023
Contributed by Lukas
We live in a culture that is afraid of the dark, both literally and metaphorically. We celebrate beauty, success, and power and we cover and hide that...
The Importance of Tradition in Overcoming Betrayal (Especially Over the Holidays)
25 Dec 2022
Contributed by Lukas
Betrayal pulls the rug out from under you and makes you question yourself and your reality. Things that you relied on as true, you find out were not, ...
Questions About Infidelity
18 Dec 2022
Contributed by Lukas
What do you want to know about infidelity, betrayal, and affair recovery but are afraid to ask? Join Lora for an intimate deep dive into the truth abo...
Coffee with ”The Librarians”
11 Dec 2022
Contributed by Lukas
I channel a group of entities called "The Librarians." The librarians provide wisdom for all of humanity, regardless of what each individual is going ...
The One Reason All Cheaters Cheat
04 Dec 2022
Contributed by Lukas
All cheaters cheat for one reason and one reason alone. Because they have a hole inside of themselves that they can’t fill. And because they also ...
Understanding Money-Your Post-Infidelity Plan with Barbara Huson, formerly Barbara Stanny
27 Nov 2022
Contributed by Lukas
Infidelity creates turmoil both personally and financially. Not only must you make decisions about yourself and your marriage, but you also must face ...
Gratitude & Grace After Betrayal & In Life
20 Nov 2022
Contributed by Lukas
Gratitude during trauma, grace during rage, and experiencing the full range of our emotions is what living is all about. Join Lora for an hour of hear...
Find Balance (not joy) this Holiday Season
14 Nov 2022
Contributed by Lukas
A 10-minuted guided meditation for balance & peace this holiday season. Join my 4-week group coaching and community and get the love, support, and ...
Mars, Venus, & Relationship Dynamics with Dr. John Gray, PhD
13 Nov 2022
Contributed by Lukas
Men and women are different. Regardless of gender dynamics, gender roles, or the fact that all humans embody both masculine and feminine energies, (an...
Sacrifice & Relationships – What’s Too Much?
07 Nov 2022
Contributed by Lukas
What’s the difference between healthy sacrifice and over-sacrificing? Did you know that sacrificing too much for your partner can actually damage yo...
Rewrite Your Betrayal Story
30 Oct 2022
Contributed by Lukas
Everyone loves a good story. The intensity of the drama, humor, and love keeps us in rapt attention as the story unfolds. Throughout history humans ha...
Take Back Your Life & Reclaim Yourself After Infidelity
23 Oct 2022
Contributed by Lukas
Everyone loves to get pumped up and excited about how great they and their lives will be after infidelity or divorce. But "You Go Girl!" spirit isn't ...
The Couple’s Therapy Experience – with Shane Birkel
16 Oct 2022
Contributed by Lukas
Have you thought about couple’s therapy? Or, perhaps you have tried therapy but it really wasn’t a fit. In this episode we will talk about the co...
Why It’s Normal to Hate the Other Woman, Sometimes More Than Your Cheating Spouse
09 Oct 2022
Contributed by Lukas
Oftentimes women confide to me that they feel angrier at the other woman than they do their cheating spouse. They say that even though it was their p...
How to Increase Your Frequency & Manifest – Even After Betrayal with Wendy Kennedy
02 Oct 2022
Contributed by Lukas
Exploring manifestation, Universal Law, and energetic frequency is an exceptional way to release trauma and fear so you can move from a state of victi...
Letting Go – How to Release the Past & Step into the Future
25 Sep 2022
Contributed by Lukas
While most everyone loves the idea of letting go of the past, moving on, and steeping boldly into a brilliant and beautiful new future, the truth o...
Why It’s Healthy to Not be Okay – The Power of Sacred Grief & Rage
18 Sep 2022
Contributed by Lukas
The pain and devastation of infidelity is something that only other survivors can truly appreciate. And while everyone loves a happy ending, a great c...
Unbroken – Choosing Your Hard and Deciding to Thrive
11 Sep 2022
Contributed by Lukas
Childhood trauma is something we hear a lot about. Usually in terms of it being an excuse for bad behavior. Such as, “He cheated because he had a t...
Why an Affair can be a Catalyst for a Great Marriage
04 Sep 2022
Contributed by Lukas
Changing the way we react or respond, and integrating new habits, can be hard. Whether it’s committing to walking more and cutting out sugar, or to ...
How to Help Someone You Love Without Losing Yourself
29 Aug 2022
Contributed by Lukas
Your partner cheated on you. But now he’s sorry and realizes that he’s got a lot of work to do – both on himself and the marriage. Which is gre...
Shadow Work – What it is & How it Helps
21 Aug 2022
Contributed by Lukas
Shadow work is important any time, but especially when healing from infidelity. All humans are a mix of light and dark, positive and negative, good a...
“Do Not be Afraid of the Journey” – With Kerri Hummingbird
14 Aug 2022
Contributed by Lukas
Are you ready to break out of the “right-wrong game” that too many of us play when we’ve been wounded? Are you ready to let go of labels such a...
Understanding Intimacy: The Truth About The Other Woman
07 Aug 2022
Contributed by Lukas
Intimacy is a core human desire. Everyone wants to love and be loved in return. Yet very few people know the four types of intimacy, or how to create ...
When Everything Changes, Change Everything –with Neale Donald Walsch
31 Jul 2022
Contributed by Lukas
Author Neale Donald Walsch is back for another illuminating interview around betrayal, love, and the power of being who you really are. In this show, ...
Learn to Love Again After the Affair
24 Jul 2022
Contributed by Lukas
“Can you learn to love your partner again after an affair?” “Will it ever be the same again?” and “Is it possible to rekindle love after a...
“The God Solution” to Betrayal – with Neale Donald Walsch
17 Jul 2022
Contributed by Lukas
Have you ever looked at your crumbling, pain-filled post-betrayal life, or at the polarized, angry world and thought, “Where is God in all of this?”...
A Conversation on Love, Laughter, and Miracles
10 Jul 2022
Contributed by Lukas
Sometimes the best kind of recovery – whether from an affair, cancer, or other trauma – is to step way from the “recovery” and get busy livin...
The Sacred Power of Play - A Guided Meditation
07 Jul 2022
Contributed by Lukas
When was the last time that you played? Not played with kids, but let yourself play for you? Those of us who were raised to believe that “life is...
How do I Control my Emotions After Infidelity? – Solo Show
26 Jun 2022
Contributed by Lukas
Emotional flooding, depression, grief, and explosive rage are just some of the big emotions that the betrayed partner feels after infidelity. Triggers...
Save Your Marriage After an Affair – Getting Past You and Me to Build a More Loving Relationship – with Terrence Real
19 Jun 2022
Contributed by Lukas
As bestselling author Terrence Real says, if the person who cheated on you is willing to get real and do the work, you’re a fool to leave. But if t...
Why I Stayed After My Husband’s Affairs – Solo Show
13 Jun 2022
Contributed by Lukas
One of the questions I get asked most often – with either a look of disgust, pity, or incredulousness – is why I stayed after my husband’s multi...
Meditation - Everything Will Turn Out
07 Jun 2022
Contributed by Lukas
A 20 minute meditation to be used at night to fall asleep, or in the day to calm down. Designed for times where you feel overcome, overwhelmed, and li...
Find the Happiness you Deserve After an Affair – Solo Show
05 Jun 2022
Contributed by Lukas
Finding out about your partner’s affair leaves you feeling helpless, confused, and hopeless. It’s hard to imagine that you will ever being happy ...
Addiction, Infidelity, & From Sexual Brokenness to Happy Marriage – With Roane and Eva Hunter
29 May 2022
Contributed by Lukas
Have you ever wished for a roadmap that would get you through sexual addiction, porn addiction, an other forms of sexual brokenness to a place of peac...
Affair Recovery Timeline – What to Expect the First Year
22 May 2022
Contributed by Lukas
No matter where you are on your post-affair journey, use this timeline as a guide to the phases, stages, and emotions that you can expect after infid...
How to Rebuild Trust After an Affair – With Yourself, Your Partner, & Life
15 May 2022
Contributed by Lukas
What does it take to trust again after an affair? It begins with a radical understanding of the multitude of ways that you were betrayed. Contrary to ...
Toxic Masculinity – What it’s Really About (A Channelled Perspective)
08 May 2022
Contributed by Lukas
Buckle up for a unique perspective on the phenomenon of toxic masculinity! Unlike Lora’s regular shows, this episode features a live Q&A session whe...
How Cheaters Justify Cheating – The Psychology of Betrayal
01 May 2022
Contributed by Lukas
One of the most confusing aspects of being cheated on is how your cheating partner can claim that they didn’t think about you, your kids, home, f...
The Top Three Ways to “Get Over” an Affair and Start Living, Loving, and Enjoying Life Again – Solo Show
24 Apr 2022
Contributed by Lukas
“I wish I could just get over it” and “I want it all to go away!” are two of the most common refrains of the betrayed partner. Even though inf...
It Started With a Betrayal – Jesus, Judas & What Betrayal Means for You
18 Apr 2022
Contributed by Lukas
While it may feel like you are the only one who has experienced the heartbreak and pain of betrayal, you are not alone. In fact, the basis of the ent...
Healthy Hormones Despite Infidelity or Feeling Betrayed by your Changing Body – With Dr. Deb Matthew
10 Apr 2022
Contributed by Lukas
Hormones are chemical messengers that control the way you feel, react, and relate. Hormones are what make you who you are on the inside. So, when some...
Why Men Cheat: The Top Reasons & Secret Underlying Causes
03 Apr 2022
Contributed by Lukas
If you have been betrayed, you understand the obsession with figuring out why men cheat. But here’s the thing. Too often, infidelity or affair rec...
Mistakes Wives Make Trying to get their Husband Back – with Laura Doyle
27 Mar 2022
Contributed by Lukas
Have you ever wished for a complete do-over of your relationship? Whether you are working things out, have no idea what you are going to do, or have a...
Should I Stay or Should I go? Deciding What to do After Infidelity-Solo Show
20 Mar 2022
Contributed by Lukas
Should I stay or should I go? Is one of the most often asked, and anguished over, questions after infidelity or betrayal. After experiencing the shoc...
Overcoming Obsessive Thoughts After Infidelity – Solo Show
13 Mar 2022
Contributed by Lukas
Whenever our brains have “open loops” aka unanswered questions, they automatically start searching for answers. They search and they search, and t...
Find Your Passion & Purpose -A 30-Minute Guided Meditation/Self-Hypnosis
09 Mar 2022
Contributed by Lukas
The shocking truth about burnout is that it's not usually burnout. More often than not it's betrayal that causes you to feel cynical, disconnected, ov...
Breathwork For Emotional Release – With R. Christian Minson
07 Mar 2022
Contributed by Lukas
Breath is the foundation of life, the doorway to multidimensionality, and how you breath determines how you feel on this human journey. Betrayal leads...