FLAUNT! Create a Life You Love After Infidelity or Betrayal

Fawn: Why Smart Women Ignore Red Flags with Nischa Phair

28 Feb 2022

Contributed by Lukas

You’ve probably heard of fight, flight, or freeze, but did you know that fawning (going out of your way to please someone) is also a trauma response...

What is Betrayal? Discover its Causes, Symptoms & Solutions

21 Feb 2022

Contributed by Lukas

Whether your betrayal was recent or several years back, being betrayed makes you feel like your insides have been shattered. Like you will never recov...

Love Addiction: What you Need to Know – With Giovanna Capozza

17 Feb 2022

Contributed by Lukas

Love is a good thing, right? Not when the longing for love turns out to be a Love Addiction. This Valentine’s Day, stop recycling the same relations...

Emotional Detox Now: Feel & Heal Your Pain – With Sherianna Boyle

09 Feb 2022

Contributed by Lukas

Without question, infidelity and betrayal flood your body with a variety of difficult sensations and make you feel icky and uncomfortable. When that h...

Betrayal, Celebration, and How to Make 2022 Your Best Year Yet

09 Feb 2022

Contributed by Lukas

Between your personal betrayal, the pandemic, climate crises such as fires, droughts, floods, and a volcano (seriously, a volcano?) and our hyper-str...

The Legal Implications of Infidelity: What you Need to Know – With Kim Willoughby

23 Jan 2022

Contributed by Lukas

Have you ever wondered about the divorce process or whether there were other legal remedies that could help you navigate infidelity? This show will te...

Because Healthy Marriage Matters: Creating the Relationship you Deserve - With Austin & Rachel Holt

16 Jan 2022

Contributed by Lukas

It’s my hunch that like Austin and Rachel Holt, you have read books, prayed hard, and have gone through some sort of marital or relationship counsel...

The Impact of Emotionally Immature Partners – With Dr. Lindsay Gibson

05 Jan 2022

Contributed by Lukas

Living with or loving an emotionally immature person is difficult. It can keep you hopping as you do your best to try to manage their emotions, and it...

Process & Heal Betrayal Through Somatic Movemennt

04 Jan 2022

Contributed by Lukas

Feeling “normal” again after infidelity or betrayal is a process that takes a combination of the right ingredients and the right actions. Learn ho...

The Importance of Tradition in Overcoming Betrayal (Especially Over the Holidays) – Solo Show

19 Dec 2021

Contributed by Lukas

Betrayal pulls the rug out from under you and makes you question yourself and your reality. Things that you relied on as true, you find out were not, ...

Parenting the Inner Child After Infidelity & Betrayal

12 Dec 2021

Contributed by Lukas

Were you dismissed, silenced, or criticized as a child? Looking back, many of us realize that as children we were not truly seen, heard, or honored fo...

Sacred Sovereignty & Longing for Love – With Kendra Cunov

29 Nov 2021

Contributed by Lukas

All humans long for love. But how do we balance that longing for love with our own sacred sovereignty, and how do we enact healthy boundaries after a ...

Love, Healing, Peace & Resolution Through ‘The Afterlife Frequency’ –With Mark Anthony

21 Nov 2021

Contributed by Lukas

World-renowned psychic medium and Oxford-educated attorney Mark Anthony bridges the divide between faith and science in this fascinating interview ab...

Finding (or Recreating) Love with Intelligence – With Lily Walford

15 Nov 2021

Contributed by Lukas

We Believe That A Relationship Does Not Complete You. You Are Already Whole – But Two Whole People Create A Strong Relationship You’ve been thro...

Life Hacks with Lora – A Reverse Interview With Amie Mangola-Soler

08 Nov 2021

Contributed by Lukas

Have you ever listened to this (or any) podcast and thought, “I have so many other questions! I wish I could sit down with the host and pick her bra...

Affirmative Boundaries

04 Nov 2021

Contributed by Lukas

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are.   Episodes are short, and the wisdom co...

From Questioning to Knowing: How the Akashic Records Can Help You Heal – With Lisa Barnett

31 Oct 2021

Contributed by Lukas

Whether you’re struggling with infidelity, betrayal, trusting yourself or others again, or just can’t seem to wrap your head around the idea of, ...

The Crystal Crown of Creation - Create your ideal life right now!

28 Oct 2021

Contributed by Lukas

Ready to reconnect to your soul, to the divine blueprint of who you really are, and create the life of your dreams? Listen to this every morning, an...

The Divorce Rehab ™ – With Wendy Sterling

24 Oct 2021

Contributed by Lukas

What would it be like if, instead of hearing, “I’m so sorry you’re getting divorced!” and feeling the resulting embarrassment, you heard, “W...

Ascension After Betrayal

24 Oct 2021

Contributed by Lukas

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are.   Episodes are short, and the wisdom co...

Boundaries After Betrayal: Set, Enforce, and Communicate Them With Ease

17 Oct 2021

Contributed by Lukas

Boundaries get confusing – especially after an affair. Join Lora as she talks all things boundaries: what they are (and what they aren’t) why you ...

What Is Ultimate Truth? The Life-Changing Magic of Peru

11 Oct 2021

Contributed by Lukas

Have you ever heard someone talk about a life changing moment or describe a spiritual awakening, and found yourself wondering, “what does that even ...

Disappointment -A Spiritual Perspective

06 Oct 2021

Contributed by Lukas

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are.   Episodes are short, and the wisdom co...

Why They Stay: Sex Scandals, Deals, and Hidden Agendas of Political Wives – With Anne Michaud

05 Oct 2021

Contributed by Lukas

Have you ever watched a sex scandal unfold on TV or in the news and wondered to yourself, “Why on earth is she staying?” You are not alone! Like ...

Letting Go: What to do When Your Hopes Have Been Crushed

27 Sep 2021

Contributed by Lukas

Disappointment is no fun! But often times the pain of holding on to, or ruminating about something that “should have” turned out differently is wo...

Be In Joy & Enjoy Life

26 Sep 2021

Contributed by Lukas

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are.   Episodes are short, and the wisdom co...

Trusting the Still, Small Voice Inside (even when you don’t want to) – With– Echo Bodine

20 Sep 2021

Contributed by Lukas

No doubt you’ve heard about intuition and the still, small voice within, but how certain are you of that voice? How comfortable are you trusting in...

Letting Go: When Your Heart Wants to Hold On

18 Sep 2021

Contributed by Lukas

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are.   Episodes are short, and the wisdom co...

Ground, Center, and Clear – A Daily Practice for Peace

16 Sep 2021

Contributed by Lukas

Have you ever felt flustered, chaotic, and pressed for time? Or, hollow, numb, and disconnected from life? You are not alone, and you do not have to s...

Betrayed by God – What to do when the Universe lets you down – Solo Show

15 Sep 2021

Contributed by Lukas

God will provide. Do the right thing and you will be taken care of. You reap what you sow. Except when it doesn’t work that way at all. What happen...

Be in the NOW: Filling the Vessel that is You

29 Aug 2021

Contributed by Lukas

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are.   Episodes are short, and the wisdom co...

Sex, Pleasure, and Intimacy After Infidelity & Betrayal – with Azaria Menezes

29 Aug 2021

Contributed by Lukas

Sex, pleasure, and intimacy don’t have to be hard. Even post-betrayal it is possible to feel connected, turned on, and radiant. Whether you are stru...

Self-Care & Betrayal

23 Aug 2021

Contributed by Lukas

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are.   Episodes are short, and the wisdom co...

Forgiveness: A Journey, Not a Destination

22 Aug 2021

Contributed by Lukas

Are you sick and tired of hearing about forgiveness? I for one want to scream every time someone asks me, “Have you forgiven your cheating spouse?”...

Forgiveness Ritual

20 Aug 2021

Contributed by Lukas

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are. Episodes are short, and the wisdom comin...

How to Heal From Infidelity & Betrayal – Solo Show

15 Aug 2021

Contributed by Lukas

Infidelity sucks, and the pain of having your partner cheat on you is soul-crushing. But you can heal from infidelity and betrayal and be stronger bec...

Emotional Eating: An Inside Out Job – with Liza Lomax

08 Aug 2021

Contributed by Lukas

Emotional eating – we’ve all done it. Whether we are eating our feelings, binge eating, drinking too much, stuffing our faces with comfort food, o...

Release Trapped Emotion and Recalibrate Subconscious Beliefs After Betrayal – with Nicola Energy

04 Aug 2021

Contributed by Lukas

Sometimes the energetic charge from an event is literally too much for the body, mind, and emotions to handle, and the body short circuits. If you hav...

Break Through the Illusions of Relationship™ & Get the Love you Want with Lauren Kay Wyatt

27 Jul 2021

Contributed by Lukas

Why are relationships so difficult? Especially when all humans want love, connection, and really great relationships. And what’s a woman to do once ...

Processing Grief & Rage – The Transformative Power of Difficult Emotion

18 Jul 2021

Contributed by Lukas

How many times have you heard phrases like, “Don’t hide your emotions, let them out!” or “Give yourself time to process those emotions so you ...

Learn to Trust After Betrayal – with Dr. Debi Silber

14 Jul 2021

Contributed by Lukas

Anyone who has been betrayed knows the pain and fear of not being able to trust. After all, if the person closest to you could betray you, what might ...

Why Should I Meditate and How do I Begin?

07 Jul 2021

Contributed by Lukas

Meditation is touted as the holy grail of healing, spirituality, and finding inner peace. But what is it really, why does it work (or not work) and ho...

What Does Your Future Hold? Creating a Vision for Yourself After-Betrayal

29 Jun 2021

Contributed by Lukas

You were betrayed. Whether that betrayal was by an intimate partner, someone you trusted professionally, or by your own body or actions, it’s normal...

Let Your Flaws Become Your Strength: How to Defeat Tragedy, Find your Purpose, and Live an Unapologetic Life with Michelle Mras

20 Jun 2021

Contributed by Lukas

What would you do if you suddenly realized there was no one there to help you? Would you crumble or soar? Michelle Mras, international speaker, coach,...

Does the Pain of Infidelity & Betrayal Ever Go Away? Four Steps to Healing Fast

15 Jun 2021

Contributed by Lukas

The pain caused by infidelity and betrayal is unique, intense, and will stay with you for a lifetime. But that doesn’t mean you have to suffer for a...

Lora’s Five-Year Anniversary Show and Giveaway

07 Jun 2021

Contributed by Lukas

Five years and almost 300,000 downloads mean it’s time to celebrate! How about by giving away 5 nights in The Beach House in Florida? CLICK HERE ...

How to Beat Burnout & Flourish

01 Jun 2021

Contributed by Lukas

Do you know the difference between stress, burnout, anxiety, and overwhelm? Learn the differences between them, how to check in with yourself and dete...

The Anxious Truth: Heal from Anxiety, Panic, and Agoraphobia –with Drew Linsalata

22 May 2021

Contributed by Lukas

While anxiety is a normal part of life that each of us will experience time and again over the course of a lifetime, Anxiety Disorder is different. ...

Living Beautifully & Luxuriously Beyond 50 – with Irene Michaels

16 May 2021

Contributed by Lukas

With the life philosophies, “I refuse to be defeated.” and “It’s not what happens to you in life, it’s how you handle it.” is it any wonde...

Simple Ways to Upgrade Consciousness & Answer Life’s Biggest Questions with Stephen Shaw

16 May 2021

Contributed by Lukas

What are you seeking? Is it a sense of fulfillment or purpose? Perhaps it is experiencing unconditional love with another or being able to slip into t...

How to Live With Regrets

05 May 2021

Contributed by Lukas

Have you ever tossed and turned all night,, thinking about all the dumb things you’ve done your entire life? Regretting things that you did or said ...

Books, Books, Book! Summer Reading Suggestions & The 2021 Colorado Book Awards

22 Apr 2021

Contributed by Lukas

Are you ready to snuggle in with a good book? Whether it’s a steamy beach read, a heart-pounding thriller, or getting lost in poetry, Abby Ke...

Sexually Woke – Awaken the Secrets to Your Best Sex Life in Midlife-with Dr. Susan Hardwick-Smith

21 Apr 2021

Contributed by Lukas

When you think about midlife, sex, and doctors you probably don’t think about spirituality, mind-body connection, inspired wellness, or mind-blowing...

Why Humans Need Dance – Especially Now!

11 Apr 2021

Contributed by Lukas

Throughout all cultures, throughout all time, humans have danced. They dance to celebrate or grieve, prepare for a hunt, beg for rain, or bond togethe...

Master Your Energy -Master Yourself -with Natalia Gabre

28 Mar 2021

Contributed by Lukas

In honor of #womenshistorymonth, instead of honoring women who have already made history, I am honoring women who are about to make history! Natalia ...

Transform the Way You See Yoursel

20 Mar 2021

Contributed by Lukas

Have you ever looked at your child, partner, or friend and been filled with love because you could see both their inner and their external beauty? Whe...

Fitness, Mindset, and Healthy Habits -with Liz Hall

14 Mar 2021

Contributed by Lukas

In honor of #womenshistorymonth, instead of honoring women who have already made history, I am honoring women who are about to make history! Join me...

Embrace Your Sexy Even If You Don’t Think You Have a Sexy Bone in Your Body or The Idea of “Being Sexy” Kind of Scares You

08 Mar 2021

Contributed by Lukas

Sexy is a provocative word with a lot of baggage. Most women simultaneously want to be sexy and are terrified of being sexy. Being sexy means living a...

Manage Your Menopause Naturally – with Maryon Stewart

01 Mar 2021

Contributed by Lukas

  In 2020, more than 50 million women are going through menopause in the United States, and it’s estimated that one billion women around the ...

How to Be Happy In Your Relationships - Sam and Patrick Cullinane

21 Feb 2021

Contributed by Lukas

For many people, being in a relationship is the end goal. But having a relationship and having a happy relationship are two entirely different things...

Living, Loving, and Being a #TooMuchWoman - with Gina Hatzis

13 Feb 2021

Contributed by Lukas

This show is dedicated to woman everywhere who have ever been told to sit down, shut up, or back off. Are you ready to embrace your own glorious to...

Fit, Fun & Sexy at ANY Age!

13 Feb 2021

Contributed by Lukas

Are you a woman in your 40s, 50s, 60s, or 70s? Healthy aging means much more than just proper nutrition and suitable exercise. Healthy aging means fee...

Love Simplified, Practical Habits to Creating the Ultimate Loving Relationships with Shmaya David

06 Feb 2021

Contributed by Lukas

February means Valentine’s Day, and Valentine’s Day means love. And sadly, many people spend their lives in search of love that they just...

How did I end up here? New Year’s Resolutions You Can Keep

31 Jan 2021

Contributed by Lukas

Did you know that only 8% of people keep or succeed at their resolutions? Crazy isn’t it? Most people make the same few resolutions year after year ...

How to Get Things Done! The Final 8th – With Bridgit Dengel Gaspard

28 Jan 2021

Contributed by Lukas

Have you ever worked diligently to achieve something you really wanted, but stopped short at the last minute? You are not alone, and it is not your f...

Creating a Vision for 2021 and Beyond

28 Jan 2021

Contributed by Lukas

If you have ever done a vision board, then you know what it’s like to focus on the things that you want. But what about the vision for how y...

Planning Your Second Act with SecondActWoman Founders Barbara Brooks and Guadalupe Hirt

11 Jan 2021

Contributed by Lukas

Don’t lie. You’ve heard all the stories about ageing, and they aren’t pretty. Especially for women. Society says we’re over the hill, too old,...

Overwhelmed & Over It! Lead With Your Heart, Choose What Means the Most, & Find Your Calm With Christine Arylo

05 Jan 2021

Contributed by Lukas

o you feel like you are constantly treading water, hoping not to sink? If so, like successful women everywhere, you are overwhelmed. Being overwhelme...

Learn Which Beauty Products & Procedures Work, and Which Waste Your Money – With Christy Hall

24 Dec 2020

Contributed by Lukas

December, the last month of the craziest year any of us have probably ever experienced. How can you close out 2020 and “Sparkle All Season” with j...

Top Tips For Managing Depression & Anxiety – with Tracey Maxfield

24 Dec 2020

Contributed by Lukas

Depression, anxiety, PTSD, and suicide are on the rise brought on by the global pandemic, as well as by the natural disasters, social injustices, poli...

Overwhelmed and Over It – Lead With Your Heart, Choose What Means the Most, & Find Your Calm

17 Dec 2020

Contributed by Lukas

Do you feel like you are constantly treading water, hoping not to sink? If so, like successful women everywhere, you are overwhelmed. Being overwhelme...

Find Your Purpose and Ignite Your Creativity with Diana Rowan

17 Dec 2020

Contributed by Lukas

Since the dawn of time, humans have asked the question, “What makes a good life?” And since the dawn of time, humans have struggled to find the an...

Sparkle All Season – How to Enjoy the Holidays The Way You Think You Should

09 Dec 2020

Contributed by Lukas

December, the last month of the craziest year any of us have probably ever experienced. How can you close out 2020 and “Sparkle All Season” with j...

End 2020 With Gratitude & Grace – Tips From 21 of Today’s Top Thought Leaders

24 Nov 2020

Contributed by Lukas

“Be thankful for each new challenge, because it will build your strength and character.” – Author Unknown, Be Thankful While 2020 has been fill...

How to Make a Difference as an Antiracist and an Ally Without Burning Yourself Out or Destroying Relationships – with Rebecca Eldredge, PhD

24 Nov 2020

Contributed by Lukas

Watching, listening, or reading the news can be extraordinarily stressful. Especially now, during the elections cycle, where everything you read, say,...

Gratitude & Grace – A FREE Five Day Challenge to Find Happiness this Holiday Season

12 Nov 2020

Contributed by Lukas

Thanksgiving is going to look very different this year. Instead of feeling thankful, most of us are feeling stressed, anxious, and depressed. But it d...

The Journey to Self-Love Through Burlesque, Family, and Homemade Italian Food. -With Angie Pontani, The Italian Stallionette

02 Nov 2020

Contributed by Lukas

Tired of always fighting some sort of injustice? Whether it’s ageism, sexism or fighting against the traditional (and totally unattainable) standard...

Revel in Your Body, Reveal Your Radiant Essence, and Receive What You Desire. -With Kellita Maloof, The Showgirl Shaman

30 Oct 2020

Contributed by Lukas

Have you experienced some sort of trauma? Do you feel disconnected, ungrounded, or “lonely for your own sweet self?” Have you ever felt that it’...

How Burlesque Empowers Women to Be Who They Are - With Michelle Baldwin

20 Oct 2020

Contributed by Lukas

Have you ever been stereotyped, judged, or hindered because of you age, your gender, or how you looked? Sure, women have more power now than they did ...

How to Figure Out Who You Are and What You Want (and have fun in the process!)

29 Sep 2020

Contributed by Lukas

When was the last time you felt really excited and happy about something? Let me Show you How to Create the Kind of Life You Thought You'd be Li...

Activate the Power of the Universe Within You – With Kim Stanwood Terranova

27 Sep 2020

Contributed by Lukas

What is Your Intention? For yourself, your life, and for the world around you? Do you know how to use your inner technology to bring yourself back to ...

Bring Out the Healthy Rebel in You! With Ashleigh & Tricia from Reb3l Fit

14 Sep 2020

Contributed by Lukas

Top take-a-ways: Why self-sacrifice benefits nobody, and how to do you, even if you are a busy mom. How you can get fit, have fun, find connection, an...

Empowering Others Through Story - with Bestselling Author and Award-Winning Documentarian Leslie Zemeckis

05 Sep 2020

Contributed by Lukas

Top Take-a-ways: Story is powerful. Use your voice to lift others by sharing their story! When women support each other, we change the world. It’s n...

The Universe Speaks, Are You Listening?

31 Aug 2020

Contributed by Lukas

Have you ever felt like you could use some guidance through the jungle of life, answers of insight to problems you might be experiencing? A helping h...

Finding the Lesson in the Drama – with Debra Valentina, holistic, intuitive coach and author of Beyond Chao

27 Aug 2020

Contributed by Lukas

August is all about going back. Going back to school, back to work after summer vacation, and hopefully going back to normal after the coronavir...

Stop Checking your Likes & Find True Confidence -with Susie Moore-

17 Aug 2020

Contributed by Lukas

Are you tired of working hard to please other? As women we often get caught in the “But I want to be liked!” trap, and spend much of our lives ple...

Your Answers Lie Within – Develop Reliable Personal Power with Martina Barnes

15 Aug 2020

Contributed by Lukas

Top take-a-ways: The science of intuition and using the intelligence of the whole brain. The relationship between emotion, anxiety, and intuition. How...

Should I Trust my Intuition? Why Your Intuition is Never Wrong

05 Aug 2020

Contributed by Lukas

Top take-a-ways: What is intuition and why does it happen? Why trusting “bad” intuition is a good idea, and what “good” intuition feels like. ...

Let Go of Self-Help & Achieve Spiritual Awakening

01 Aug 2020

Contributed by Lukas

July Means Freedom! What would you like to be free from, and what would you like to be free to do? And interestingly, are freedom from and free...

How to be Unstoppable & Find Your Bliss with Rochel Marie Lawson

20 Jul 2020

Contributed by Lukas

Top Take-a-ways: Why feeling fabulous is as important as achieving success How to improve your wellbeing naturally Connecting with your passion in ord...

Freedom To: How to Figure Out What YOU Really Want

14 Jul 2020

Contributed by Lukas

July Means Freedom! What would you like to be free from, and what would you like to be free to do? And interestingly, are freedom from and freed...

Freedom From: How to Free Yourself From Obstacles

05 Jul 2020

Contributed by Lukas

July Means Freedom! What would you like to be free from, and what would you like to be free to do? And interestingly, are freedom from and freedom to ...

Courage and Bravery Series: Reclaim Your Health & Unleash the Goddess Within

26 Jun 2020

Contributed by Lukas

Being brave and courageous takes many different forms. Sometimes, the bravest thing a person can do is fight for his or her health against all odds, a...

Courage and Bravery Series: Feel good, Stay healthy, Improve your Immune System in response to COVID-19

24 Jun 2020

Contributed by Lukas

We don’t know what we’ve got until it’s gone. And that phrase is especially true when talking about our health! If you want to feel good, stay h...

Overcome Fear and Have the Courage to Say Yes to Life – with Happiness Coach Elliott Robertson

13 Jun 2020

Contributed by Lukas

At one time or other, most of us have felt like life has dealt us a bad hand. We judge ourselves harshly for our failures, and we sometimes think, “...

Find the Courage and Bravery to Let Go of Self-Judgment, Break Out of the Need to Please, and Live Your Life, Your Way!

13 Jun 2020

Contributed by Lukas

When we practice the five steps of FLAUNT! every day, we develop Naked Self-Worth. Naked Self-Worth® is the ability to value yourself for who you are...

Infidelity - Overcome the Devastation, with special guest host Alexia Vernon

26 May 2020

Contributed by Lukas

25-70% of Americans have had an extramarital affair. And the reason that infidelity statistics are so difficult to get a handle on, is because the dat...

Navigating Grief with Grace – with Christina Flach

22 May 2020

Contributed by Lukas

Christina is graciously offering listeners 10% off of any www.prettygirlmakeup.com order with the discount code “Lora” Last week we got a little m...

Three Minute Meditation

20 May 2020

Contributed by Lukas

Tell me what you think and how you feel after you listen to this three minute meditation.   I just finished up doing the daily meditations for my ...

Death, Funerals and End of Life Plans… Before You Die

14 May 2020

Contributed by Lukas

As Gail Rubin, CT, The Doyenne of Death®, says, “Talking about sex won’t make you pregnant, talking about funerals and end-of-life issues won’...