Flex Diet Podcast

Episode 360: Exploring Aerobic Development & Concurrent Training with Jason Brown

30 Dec 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I catch up with my good friend Jason Brown to dig into the intersection of strength training and aerobic dev...

Episode 358: Navigating Body Composition, Weight Loss & Real-World Coaching with Aram Grigorian

24 Dec 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I sit down with my good friend Aram Grigorian from the Real Coaches Summit to talk shop on what actually mat...

Episode 359: Debunking Women’s Fitness Myths with Dr. Lauren Colenso-Semple

22 Dec 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I sit down with Dr. Lauren Colenso-Semple to cut through the noise and tackle some of the most persistent my...

Episode 357: CDP Choline for Brain Performance with Katie Emerson

09 Dec 2025

Contributed by Lukas

Welcome back to the Flex Diet Podcast! Today, I’m hanging out with the brilliant Katie Emerson, Senior Manager of Scientific Affairs over at Kyowa H...

Episode 356: How Keto Affects Performance with Dr. Andrew Koutnik

02 Dec 2025

Contributed by Lukas

On this episode of the Flex Diet Podcast, I sit down with my good buddy and lab-coat-wearing performance wizard, Dr. Andrew Koutnik. We talk about how...

Episode 355: The Stimulated Mind: Dr. Tommy Wood on Building a Better Brain Through Training, Tech & Physiology

25 Nov 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. Tommy Wood to dig into his upcoming book, The Stimulated Mind — a ridic...

Episode 354: How Shiftwave Reboots Your Nervous System w/ Dr. Jeff Rouse

17 Nov 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I sit down with Dr. Jeff Rouse from Shiftwave to talk about his mind-bending device that claims to reset you...

Episode 353: Pain-Free Performance with Dr. John Rusin

10 Nov 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. John Rusin to dig into his new book, Pain-Free Performance: Move Better, ...

Episode 352: Dr. Dan Pardi on Stem Cells, Supplements, and the Future of Health with Qualia

03 Nov 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. Dan Pardi for a deep dive into all things health, longevity, and cognitiv...

Episode 351: Brain Rehab That Works: Tools for Concussions & Migraines w/ Dr. Ayla Wolf

28 Oct 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I’m joined by Dr. Eila Wolf, who specializes in functional neurology and Chinese medicine. We dig into how...

Episode 350: From Halo to Flow: The Future of Brain Performance Tech w/ Erin Lee of Flow Neuroscience

24 Oct 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I’m joined by Erin Silver Lee, the CEO of Flow Neuroscience. We dig into some seriously cool stuff — inc...

Episode 349: Phys Flex Cert Closes Today, Monday Oct. 20: Expand Your Human Dynamic Range

20 Oct 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I dive into practical ways to boost muscle growth, enhance performance, and improve body composition — all...

Episode 348: Training Physiologic Flexibility with Dr. Mikki Williden

16 Oct 2025

Contributed by Lukas

In this episode, I’m sharing a special rebroadcast of my chat with Dr. Mikki Williden all about physiologic flexibility, including how to train your...

Episode 347: Phys Flex Cert Opens Today: Build a More Adaptable, Resilient Body

13 Oct 2025

Contributed by Lukas

In this episode, I break down my Physiologic Flexibility Certification — an advanced course designed to help you build a more adaptable, resilient b...

Episdoe 346: From Navy SEAL to Neuroscience: Dr. Blaine Lints on Ibogaine and Performance

06 Oct 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I chat with Dr. Blaine Lints, a former Navy SEAL and performance physiologist, about boosting performance, m...

Episode 345: Sleep Like a Beast: Lessons from Jay Wiles and Jeffrey Durmer

29 Sep 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I’m diving headfirst into the science of sleep with two heavy hitters—Dr. J Wiles and Dr. Jeff Dermer fr...

Episode 344: Metabolic Adaptations, Lactate, and Training Smarter with Dr. Phil Batterson

22 Sep 2025

Contributed by Lukas

On this episode of the Flex Diet Podcast, I’m joined once again by Dr. Phil Batterson to nerd out on one of my favorite topics: anaerobic metabolism...

Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunter

15 Sep 2025

Contributed by Lukas

On this episode of the Flex Diet Podcast, I sit down with Dan Hunter to talk all things “corporate athlete.” If you’re trying to crush it at wor...

Episode 342: Balancing Nutrition and Social Life with David Page

11 Sep 2025

Contributed by Lukas

On this episode of the Flex Diet Podcast, I’m joined by award-winning journalist and food nerd David Page, the guy who created Diners, Drive-Ins and...

Episode 341: Flexing with EAAs: Muscle, Metabolism, and More with Angelo Keely

03 Sep 2025

Contributed by Lukas

On this week’s Flex Diet Podcast, I sit down with Angelo Keely, co-founder of Kion, to geek out on all things essential amino acids (EAAs). We’ll ...

Episode 340: Hybrid Training and Meathead Cardio with Bryan Boorstein

25 Aug 2025

Contributed by Lukas

In this week’s Flex Diet Podcast, I sit down with fitness expert Bryan Boorstein to dig into the idea of “Meathead Cardio.” Brian has been in th...

Episode 339: Performance Tracking and AI in Athletics with Coach Troy Beauregard

18 Aug 2025

Contributed by Lukas

Welcome back to the Flex Diet Podcast. I’m Dr. Mike T Nelson, and today I’ve got a great conversation lined up with Coach Troy Beauregard from Can...

Episode 338: Tabata Myths & Flexible Meathead Cardio Level 2: Enroll by Aug 12, 2025

11 Aug 2025

Contributed by Lukas

Join me on The Flex Diet Podcast as I break down the iconic 1996 Tabata study that’s been hyped for its fat-burning benefits. Tabata training has be...

Episode 337: Deep Dive into Muscular Hypertrophy with Dr. Mike Roberts

04 Aug 2025

Contributed by Lukas

On this episode of the Flex Diet Podcast, I chat with Dr. Mike Roberts, a full professor at Auburn University and head of the Nutri Bolt Applied and M...

Episode 336: Solocast Anaerobic Chaos Incoming (Level 2 Preview)

29 Jul 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I break down how to train your cardio without wrecking your strength gains. We’re digging into the real ro...

Episode 335: Grip, Guts & Gas Tanks: Aerobic Training for Meatheads with Levi Earl

21 Jul 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I’m joined by the always-interesting Levi Earl, who's tuning in all the way from Finland, to nerd out on a...

Episode 334: Max Gains, Less Time: Myo-Reps, Hypertrophy & Recovery with Dr. Antonella Schwarz

14 Jul 2025

Contributed by Lukas

On this episode of the Flex Diet Podcast, I’m joined by Dr. Antonella Schwarz to geek out over her recent study on myo-reps, which she presented at ...

Episode 333: Coach Cal Dietz on Triphasic Training, Pain, and Performance – Q&A Edition

08 Jul 2025

Contributed by Lukas

Welcome back to the Flex Diet Podcast. I’m Dr. Mike T. Nelson, and in this episode, I’m joined by the legendary Coach Cal Dietz from the Universit...

Episode 332: Muscles, Mind, and Metrics: Biomechanics with Dr. Doug Goldstein

30 Jun 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I sit down with Dr. Doug Goldstein for a deep dive into biomechanics, performance, and recovery. We get into...

Episode 331: The Bloodwork Blueprint for Bodybuilders with Michael Warner

27 Jun 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I’m diving into the nitty-gritty of blood work and why it matters for your health, performance, and longev...

Flex Diet Cert Closes TONIGHT Mon June 23, 2025 + a Huge Body Comp Tip

23 Jun 2025

Contributed by Lukas

Flex Diet Certification Enrollment Deadline  (click here) & Optimal Weight Loss StrategiesIn this episode of the Flex Diet Podcast, Dr. Mike Nelson d...

Episode 329: Unlocking Metabolic Flexibility: The Flex Diet Cert Is Open!

16 Jun 2025

Contributed by Lukas

Hey there, Dr. Mike T Nelson here. In this episode of the Flex Diet Podcast, I’m excited to announce that the Flex Diet Certification is officially ...

Episode 328: Grit Gains: Building Mental Toughness and Resilience in Training with Ben Mayfield Smith

09 Jun 2025

Contributed by Lukas

Welcome back to the Flex Diet Podcast! I'm Dr. Mike T Nelson, and in this episode, I’m joined by Ben Mayfield Smith, a coach, researcher, and all-ar...

Episode 327: Flexible Meathead Cardio: Barbell Shrugged Rebroadcast with Dr Mike T Nelson

02 Jun 2025

Contributed by Lukas

Welcome back to the Flex Diet Podcast! I’m your host, Dr. Mike T. Nelson, and today’s episode is a special rebroadcast of a conversation I had on ...

Episode 326: Row Hard, Breathe Easy: Boosting Aerobic Capacity with Dr. Kenneth Jay

26 May 2025

Contributed by Lukas

Welcome back to the Flex Diet Podcast! I’m your host, Dr. Mike T. Nelson, and in this episode, I sit down with my good friend Dr. Kenneth Jay, a PhD...

Episode 325: The Uncommon Science of Cold: Brown Fat, Resilience & Recovery with Dr. Thomas Seager

19 May 2025

Contributed by Lukas

Welcome back to the Flex Diet Podcast. I'm Dr. Mike T. Nelson, and today I’m diving into the frigid but fascinating world of cold water immersion wi...

Episode 324: Exploring Microdosing: Benefits, Research, and Personal Experiences

13 May 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I sit down with Dr. James Fadiman and Jordan Gruber to talk all things microdosing—what it is, what it isn...

Episode 323: Natural vs. Enhanced Bodybuilding: An In-Depth Chat with Aaron Straker

05 May 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I sit down with Aaron Straker for a deep dive into his journey from natural bodybuilding to the enhanced sid...

Episode 322: BONUS Iron Radio Cold Water & MPS, Mind in Muscle

02 May 2025

Contributed by Lukas

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of ...

Episode 321: Optimizing Fat Loss and Muscle with Dr. Mike Ormsbee

28 Apr 2025

Contributed by Lukas

Welcome back to the Flex Diet Podcast. I’m Dr. Mike T. Nelson, and today I’m joined by my good friend and colleague, Dr. Mike Ormsbee. We’re dig...

Episode 320: Unlocking Mitochondrial Secrets with Dr. Hemal Patel

21 Apr 2025

Contributed by Lukas

Welcome back to the Flex Diet Podcast! I’m Dr. Mike T. Nelson, and in this episode, I sit down with Dr. Hemal Patel, Chief Scientific Advisor to Dis...

Episode 319: Exploring the World of Peptides with Anthony Castore

16 Apr 2025

Contributed by Lukas

Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I sit down with peptide expert Anthony Castore for a deep dive into the world...

Episode 318: Could GAA Be the Next Creatine with Dr. Guillermo Escalante

07 Apr 2025

Contributed by Lukas

Join me, Dr. Mike T Nelson, as I sit down with Dr. Guillermo Escalante on this week's episode of the Flex Diet Podcast to explore the fascinating pote...

Episode 317: Enhancing Coaching & Leadership in Sports with Tex McQuilkin

31 Mar 2025

Contributed by Lukas

Welcome back to the Flex Diet Podcast! I'm Dr. Mike T. Nelson, and in this episode, I’m joined by the brilliant Tex from CaptainsAndCoaches.com. We ...

Episode 316: The Stress Paradox: How Stress Can Enhance Your Health with Dr. Sharon Bergquist

26 Mar 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I chat with Dr. Sharon Bergquist about her fascinating new book, The Stress Paradox: Why You Need Stress to ...

Episode 315: Phys Flex Cert Closing Tonight + The Power of Training Your Internal Regulators

24 Mar 2025

Contributed by Lukas

In this solo episode of the Flex Diet Podcast, I’m letting you know that the Physiologic Flexibility Certification is tonight at midnight PST on Mar...

Episode 314: Unlocking Performance & Recovery: IV Therapies & Hyperbaric Oxygen Therapy with Jordyn Payne

20 Mar 2025

Contributed by Lukas

Join me, Dr Mike T Nelson, on this week's Flex Diet Podcast as I sit down with Jordyn Payne from Advanced Brain Centers of Virginia to dig into the re...

Episode 313: The Physiologic Flexibility Certification Course Opens Today - Mastering Physiologic Adaptation for Peak Performance

17 Mar 2025

Contributed by Lukas

Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T. Nelson. In this episode, I’m excited to announce that the Physiologic Flexibility ...

Episode 312: Optimizing Stress and Performance for Firefighters and Tactical Athletes with Dr. Drew Gonzalez

12 Mar 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I sit down with Dr. Drew Gonzalez to explore strategies for optimizing performance and managing stress in hi...

Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley

04 Mar 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I sit down with Dr. Dylan Seeley to explore how neurology can enhance athletic performance. We dive deep int...

Episode 310: Unpacking the Science of Sleep with Dr. Allison Brager

25 Feb 2025

Contributed by Lukas

Welcome back to the FlexDiet Podcast! In this episode, I sit down with Dr. Allison Brager, a PhD neuroscientist, CrossFit athlete, and military sleep ...

Episode 309: Understanding Adaptogens: Boost Performance & Well-being with Dr. Jeremy Townsend

17 Feb 2025

Contributed by Lukas

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I sit down with Dr. Jeremy Townsend to explore the fascinating world of adaptogens. We’re d...

Episode 308: The Science of Performance: An In-Depth Conversation with Dr James LaValle

10 Feb 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I’m recording from sunny Mexico and sitting down with James LaValle, a powerhouse in metabolism and perfor...

Episode 307: The Lost Episode on Body Composition Research with Dr. Tommy Wood and Dr. Ben House

05 Feb 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I sit down with Dr. Tommy Wood and Dr. Ben House for a deep dive into the nuances of scientific research, es...

Episode 306: Dive into Heart Rate Variability with ithlete's Simon Wegerif

27 Jan 2025

Contributed by Lukas

Join me, Dr. Mike T. Nelson, as I sit down with Simon Wegerif, the visionary founder of iThlete and a pioneer in heart rate variability (HRV) technolo...

Episode 305: Mastering Coaching Communication with Brett Bartholomew

20 Jan 2025

Contributed by Lukas

Welcome back to the Flex Diet Podcast! I’m Dr. Mike T. Nelson, your host, and in this episode, I’m diving into ways to boost performance, build mu...

Episode 304: Nutrition Beyond the Numbers with Jennifer Broxterman, RD

16 Jan 2025

Contributed by Lukas

In this episode of the Flex Diet Podcast, I sit down with Jennifer Broxterman from Prosper Nutrition Coaching to dive into the world of nutrition coac...

Episode 303: Flex Diet Certification Enrollment Closes Tonight, Jan. 13, 2025

13 Jan 2025

Contributed by Lukas

Welcome back to the Flex Diet Podcast! In this episode, I’m diving into some key concepts from my Flex Diet Certification, including the unique 8-in...

Episode 302: Flex Diet Certification Now Open: Solo Episode with Dr. Mike T. Nelson

06 Jan 2025

Contributed by Lukas

In this solo episode of the Flex Diet Podcast, I announce the opening of the Flex Diet Certification and highlight its key features and benefits. I ex...

Episode 301: Unlocking Elite Athletic Development with Triphasic Training 2 with Coach Cal Dietz

30 Dec 2024

Contributed by Lukas

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as Coach Cal Dietz from the University of Minnesota and I discuss our new book, 'Triphasic Train...

Episode 300: Feats of Strength: A Solocast Assessing Strength Levels and Optimal Fitness Practices

24 Dec 2024

Contributed by Lukas

In this special Festivus episode of the Flex Diet Podcast, I delve into the components of feats of strength, discuss benchmarks for basic lifts for ma...

Episode 299: Preview of the Triphasic Training II book with Cal Dietz now on Amazon

19 Dec 2024

Contributed by Lukas

Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, I introduce our new Triphasic 2 training book, co-authored w...

Episode 298: Enhancing Fitness for Neurodivergent Populations with Eric Chessen of Autism Fitness

16 Dec 2024

Contributed by Lukas

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I connect with Eric Chessen to delve into fitness for autism and neurodivergent populations. ...

Episode 297: REBROADCAST - Muscle Meathead Meanderings and Getting Results for Clients with Ryan L’Ecuyer

05 Dec 2024

Contributed by Lukas

Join me for an encore episode of the Flex Diet Podcast, where Ryan L'Ecuyer and I discuss various aspects of hypertrophy training, client programming,...

Episode 296: Enhancing Athletic Performance with Dr. Dani LaMartina

25 Nov 2024

Contributed by Lukas

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast for an insightful conversation with Dr. Dani LaMartina, an accomplished physical therapist, IFBB...

Episode 295: Future of Coaching, Humanizing Your Brand, and the Rise of AI with Mike Doehla

18 Nov 2024

Contributed by Lukas

Welcome back to the Flex Diet Podcast with me, Dr. Mike T. Nelson. In this episode, I sit down with Mike Doehla, a fitness coach who retired early and...

Episode 294: Mental Fitness & Performance: A Talk with Contemplate CEO Tarun Gulati

12 Nov 2024

Contributed by Lukas

Welcome back to the Flex Diet Podcast hosted by me, Dr. Mike T. Nelson. In this episode, we dive into the mental side of performance with Tarun Gulati...

Episode 293: Optimizing Athletic Performance with Ben Mayfield-Smith

04 Nov 2024

Contributed by Lukas

Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, we dive deep into optimizing athletic performance, muscle ma...

Episode 292: Expert Insights on Pelvic Floor Health, Stress Management & Functional Technique with Dr Catrina Fabian

28 Oct 2024

Contributed by Lukas

Join me, Dr Mike T Nelson, on this week's episode of the Flex Diet Podcast as Dr. Catrina Fabian and I delve into comprehensive pelvic floor health. W...

Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church

26 Oct 2024

Contributed by Lukas

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as Dr. David Church and I delve into anabolic strategies, nutrition, and fitness. This episode co...

Phys Flex Cert Closes Tonight Mon Oct 21, 2024: Plus Optimizing Stress & Heat Adaptation for Peak Performance

21 Oct 2024

Contributed by Lukas

Phys Flex Cert full details below https://miketnelsons.samcart.com/products/physiologic-flexibility-certification-oct-2024/Here today I also explores...

Episode 290: The Power of Breathwork: Techniques, Benefits & Applications with Dr. Jonathan Chung

17 Oct 2024

Contributed by Lukas

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast this week with Dr. Jonathan Chung, an expert in chiropractic neurology and upper cervical care, ...

Episode 289: The Physiologic Flexibility Course is Now Open

14 Oct 2024

Contributed by Lukas

Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I introduce the Physiologic Flexibility Certification, a comprehensive course...

Episode 287: Insights and Innovations in HRV and Aerobic Training with coach Joel Jamieson

07 Oct 2024

Contributed by Lukas

Join me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast with coach Joel Jamieson. Joel shares insights from his journey with the Omega...

Episode 286: Exploring Gender Differences in Exercise and Nutrition with Dr. Katie Hirsch

30 Sep 2024

Contributed by Lukas

In this episode of the Flex Diet Podcast, I'm joined by Dr. Katie Hirsch, an assistant professor at the University of South Carolina. We delve into th...

Episode 285: Integrating Performance and Health with Expert Austin Stout

23 Sep 2024

Contributed by Lukas

Join me, Dr. Mike T Nelson, on this Flex Diet Podcast as I sit down with Austin Stout to discuss the balance between performance and health, especiall...

Episode 284: Progressive Overload and Real-World Science with Dr. Mike Lane

16 Sep 2024

Contributed by Lukas

Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore the...

Episode 283: Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec Health

09 Sep 2024

Contributed by Lukas

Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I dive deep into the world of sleep enhancement and stress reduction with Dr....

REBROADCAST Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller

03 Sep 2024

Contributed by Lukas

Sam's backgroundMetabolic testingWhat's the purpose?What's the benefit of having the information?What health markers should we pay attention to?Calori...

Episode 279: Update and Reflections from the Super Coach Summit - a solocast with Dr Mike T Nelson

30 Aug 2024

Contributed by Lukas

It's just me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast. I share some updates and reflections from my coaching and training journ...

Episode 278: Dan Churchwell’s Journey to Sustainable Weight Loss and Vibrant Living

19 Aug 2024

Contributed by Lukas

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I flip the script and have my good friend and client, Dan Churchwell, take over the reins to in...

Episode 277: Listener Questions with Dr Mike T Nelson

12 Aug 2024

Contributed by Lukas

Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an engaging "Ask Me Anything" session where I address a wide range of listener questions accum...

Episode 276: Understanding Osteopathic Medicine and GLP-1 Agonists with Dr Chris Morrissey

05 Aug 2024

Contributed by Lukas

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I explore the pros and cons of GLP-1 agonists like Wagovi and Ozempic with Dr. Chris Morrissey,...

REBROADCAST Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene

29 Jul 2024

Contributed by Lukas

Today's Flex Diet Podcast Episode is a re-broadcast of a great conversation I had with Dr. Ryan Greene and Dr. Andy Galpin about peptides for performa...

Episode 275: Mastering Combat Sports Conditioning Using Advanced Training Techniques with Strength Coach James Tognarini

22 Jul 2024

Contributed by Lukas

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I explore the world of aerobic conditioning for combat athletes with Strength Coach James Togn...

Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano

15 Jul 2024

Contributed by Lukas

Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an interesting conversation with PhD candidate Nathan Serrano about his groundbreaking review ...

Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry

08 Jul 2024

Contributed by Lukas

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization,...

Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance

01 Jul 2024

Contributed by Lukas

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Paul Oneid to discuss all things strength and body composition. We explore the intric...

Episode 271: Innovations in Sports Health and Dietary Science - a Co-Broadcast with Iron Radio

27 Jun 2024

Contributed by Lukas

This week's episode of The Flex Diet Podcast is a special co-broadcast with Dr. Lonnie Lowery and Iron Radio. We come to you live from the annual Inte...

Flex Diet Cert Closes Tonight Mon June 24 + My #1 Marketing Advice

24 Jun 2024

Contributed by Lukas

Full info on the Flex Diet Cert at   https://miket.me/fdc​​

Episode 270: Flex Diet Certification Course Now Open June 2024

17 Jun 2024

Contributed by Lukas

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I bring you an exciting special announcement: the Flex Diet Certification Course is open now f...

Episode 269: From Mitochondria to Metabolic Health Insights with PhD Candidate Kristi Storoschuk

10 Jun 2024

Contributed by Lukas

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as Kristi Storzchuk, a PhD candidate in muscle physiology at Queens University, and I discuss her ...

Episode 268: Actionable Writing Tips for Fitness Professionals with Writer and Editor Chris Colucci

03 Jun 2024

Contributed by Lukas

Join me, Dr Mike T Nelson, on this episode of the Flex Diet Podcast, where we shift gears from our usual fitness discussions to explore becoming a bet...

Episode 267: Demystifying Women's Fitness and Nutrition with Alli Fahrenbach

27 May 2024

Contributed by Lukas

Join me  and my guest, Alli Fahrenbach, on the Flex Diet Podcast this week as we break down the evolving landscape of female fitness and confront the...

Episode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHouten

20 May 2024

Contributed by Lukas

Join me, Dr. Mike T Nelson, and my guest, Ashley VanHouten, as we dive into the intricacies of women's health and fitness in this latest installment o...

Episode 265: Mastering the Art and Science of Flow States with Brandon Day

14 May 2024

Contributed by Lukas

On this episode of the Flex Diet Podcast, we unlock the transformative power of flow states with insights from the remarkable Brandon Day. We navigate...

Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson

06 May 2024

Contributed by Lukas

Join me on the Flex Diet Podcast this week as Dr. Phil Batterson and I unpack the critical role of aerobic fitness in sculpting your physique. Discove...

Episode 263: Lifestyle, Longevity, and the Future of GLP-1 Agonist Use in Wellness with Christa Rymal

29 Apr 2024

Contributed by Lukas

Join me, Dr. Mike T Nelson, as we explore the fascinating world of GLP-1 agonists like Wegovy with diabetes education expert Christa Rymal. We discuss...

Episode 262: Transform Your Body and Mind with Strategic Kettlebell Training with Steve Cotter

23 Apr 2024

Contributed by Lukas

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I reconnect with my good friend and kettlebell virtuoso, Steve Cotter. Listen in as Steve and ...

Episode 261: Maximizing Athletic Potential Through Smart Carbohydrate Use with Dr Mike Molloy

15 Apr 2024

Contributed by Lukas

Join me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athlet...