Flex Diet Podcast

Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown

09 Apr 2024

Contributed by Lukas

Join me, Dr. Mike T Nelson, as I welcome the incredibly knowledgeable Ben Brown to the Flex Diet Podcast. Listen in as Ben, a seasoned coach with dual...

Episode 259: Building a Fitness Brand Through Personal Stories and Strategic Marketing with Dr. Dan Pope

01 Apr 2024

Contributed by Lukas

Join me, Dr Mike T Nelson, on this insightful journey as we navigate the often-overlooked business aspects of physical therapy and fitness training wi...

Episode 258: Navigating Protein Nutrition: Aging, Sustainability, and Future Trends with Dr Paul Morgan

27 Mar 2024

Contributed by Lukas

In this episode, we dive into the complex world of protein—its impact on aging, sustainability, and diet patterns. We break down the science behind ...

Episode 257: Cold Water Immersion for Recovery and Resiliency: Phys Flex Certification Closes Today

25 Mar 2024

Contributed by Lukas

Welcome to the Flex Diet Podcast, where we dive deep into the realms of nutrition and recovery strategies to enhance performance and health. I'm your ...

Episode 256: Breathing Your Way to Athletic Excellence with Luke Way and Dr. Andrew Sellars of Isocapnic

20 Mar 2024

Contributed by Lukas

Unlock the untapped potential of your breath and transform your athletic performance with insights from respiratory training experts Luke Way and Dr. ...

Episode 255: Mastering Physiologic Flexibility for Peak Recovery and Performance: Phys Flex Certification Opens Today

18 Mar 2024

Contributed by Lukas

Ever wonder how to make your body bounce back and strengthen? That's where the power of physiologic flexibility comes in. Diving headfirst into the Ph...

Episode 254: Exploring the Frontiers of Ketone Science and Brain Health with Mike Chesne from Tecton Life

12 Mar 2024

Contributed by Lukas

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast, where we explore the fascinating world of exogenous ketones with Tecton's innovation head, Mike...

Episode 253: Enduring the Antarctic Chill and Unveiling the Power of Ketones with Akshay Nanavati and Tecton Life

05 Mar 2024

Contributed by Lukas

Join me, Dr. Mike T Nelson, as I embark on a journey through the heart of one of the most extreme environments on Earth with the awe-inspiring Akshay ...

Episode 252: Mastering Heart Health: A Deep Dive into Preventative Cardiology with Dr. Michael Twyman

27 Feb 2024

Contributed by Lukas

Join me on the Flex Diet Podcast as I sit down with the esteemed cardiologist Dr. Michael Twyman to tackle the vital subject of cardiovascular health ...

Episode 251: The Role of Microbiome in Elevating Exercise and Dietary Outcomes with Dr Sara Campbell

19 Feb 2024

Contributed by Lukas

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the intricate connections between gut health and exercise performance. In this ...

Episode 250: Balancing Art and Algorithm in Fitness Content Creation with Shane McLean of Muscle and Fitness Mag

14 Feb 2024

Contributed by Lukas

Join me, your host Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the multifaceted world of fitness writing and content creation with S...

Episode 249: Elevating Wellness through Movement and Nutritional Wisdom with Dr. Kelly and Juliet Starrett

05 Feb 2024

Contributed by Lukas

Join me on the Flex Diet Podcast as I sit down with the esteemed Dr. Kelly and Juliet Starrett to uncover the pivotal connection between movement and ...

Episode 248: The Impact of High Protein Intake: A Scientific Deep Dive with Dr. Jorn Trommelen

30 Jan 2024

Contributed by Lukas

Listen in as Dr. Jorn Trommelen joins the Flex Diet Podcast to discuss his research on protein dosing, revealing the outcomes of ingesting 100 grams o...

Episode 247: Flex Diet Cert is Closing Tonight + How I Approach Cardio Programming

22 Jan 2024

Contributed by Lukas

Listen in as I provide a sneak peek into the Flex Diet Certification Course and how I approach cardio programming with my clients.Enrollment in the Fl...

Episode 246: Flex Diet Cert is now OPEN + Coaching Leverage

15 Jan 2024

Contributed by Lukas

Join me, Dr. Mike T Nelson, as I unveil the transformative power of coaching leverage and how it can dramatically amplify your clients' muscle perform...

Episode 245: Breath, Endurance, and the Art of Athletic Longevity with Bo Sandoval

09 Jan 2024

Contributed by Lukas

Join me as I sit down with the insightful Coach Bob Sandoval from Texas A&M to explore the nuanced world of aerobic training in athletics. Together, w...

Episode 244: Mindful Consumption and Exercise Insights with Jovi and Evita from Joviita Lifestyle

04 Jan 2024

Contributed by Lukas

On today's episode of the Flex Diet Podcast, I discuss how to have a healthier relationship with food and exercise with Jovi and Evita from Joviita Li...

Episode 243: Sleigh Your Holiday Weight Concerns with Dr. Mike T. Nelson

28 Dec 2023

Contributed by Lukas

On this episode of the Flex Diet Podcast, I help unlock the secrets to a holly, jolly metabolism. Prepare to unwrap my top five tips that could have S...

Episode 242: Secrets to Fitness Success with Personal Trainer Tasha Wolf Whelan

19 Dec 2023

Contributed by Lukas

Join me on the Flex Diet Podcast for an insightful journey into the world of fitness and training with Tasha Wolf Whelan. Tasha is a wealth of knowled...

Episode 241: A New Perspective on Brain Health with Dr. Shaun Kornfeld

11 Dec 2023

Contributed by Lukas

Join us on this episode of the Flex Diet Podcast with Dr. Sean Kornfeld, a functional neurologist at Plasticity Centers in Denver, Colorado. We discus...

Episode 240: Becoming a Fitness Mogul with John Gorman

04 Dec 2023

Contributed by Lukas

Listen in to this episode of the Flex Diet Podcast as fitness professional John Gorman and I shed light on the business side of the fitness industry. ...

Episode 239: Exploring the Science Behind Dieting Strategies with Dr. Bill Campbell

28 Nov 2023

Contributed by Lukas

On this episode of the Flex Diet Podcast, I welcome back Dr. Bill Campbell for a fascinating exploration of diet breaks and refeeds, focusing on their...

Episode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David Church

20 Nov 2023

Contributed by Lukas

Join me, your host Dr. Mike T Nelson, and my special guest Dr. David Church on the Flex Diet Podcast as we embark on an enlightening exploration of mu...

Episode 237: Demystifying Body Composition Testing with Dr Grant Tinsley and Dr Eric Helms

13 Nov 2023

Contributed by Lukas

On this episode of the FlexDiet Podcast, Dr. Grant Tinsley, Dr. Eric Helms, and I explore the complexities of measuring body composition. We unpack th...

Episode 236: Journey into the Science of Happiness with Dr. Gillian Mandich

06 Nov 2023

Contributed by Lukas

On today's episode of the Flex Diet Podcast, I welcome the brilliant Dr. Gillian Mandrick to discuss the science of happiness. Dr. Mandrick, a health ...

Episode 235: Boosting Brain Health through Nutrition with Dr. Dwayne Jackson

30 Oct 2023

Contributed by Lukas

Join us on this episode of the Flex Diet Podcast for a riveting conversation with Dr. Dwayne Jackson as we explore the world of neuro-protection and t...

Episode 234: Navigating the Fitness Industry's Business Landscape with Luka Hocevar

24 Oct 2023

Contributed by Lukas

This episode of the Flex Diet Podcast offers an insider's perspective into the complex tapestry of the business side of fitness, with Luka  Hocevar o...

Episode 233: Exploring the Science of Intermittent Fasting with Dr. Matthew Stratton

16 Oct 2023

Contributed by Lukas

On today's episode of the Flex Diet Podcast, Dr. Matthew Statton and I delve deep into the science of intermittent fasting, providing valuable insight...

Episode 232: Beyond the Hype: The Real Significance of Autophagy for Fitness and Longevity with Dr. Kurt Escobar

09 Oct 2023

Contributed by Lukas

On this episode of the Flex Diet Podcast, Dr. Kurt Escobar, who holds a Ph.D. in exercise physiology, is not just a trainer and consultant but also a ...

Episode 231: Maximizing Fitness Training Efficiency with Dr. Allan Bacon

03 Oct 2023

Contributed by Lukas

Ever wondered how to push past discomfort to achieve a level of adaptation necessary to build lean muscle? Let's dive into the world of fitness traini...

Episode 230: Exploring Preventive Health and Personalized Nutrition Catherine Staffieri from Nutrisense

27 Sep 2023

Contributed by Lukas

On today's episode of the Flex Diet Podcast, registered dietician Catherine Saffieri and I dive into the world of preventive health and personalized n...

Episode 229: Phys Flex Cert closes tonight Sept 25 at midnight PST - plus why context is so important

25 Sep 2023

Contributed by Lukas

The Phys Flex Cert enrollment closes tonight, Monday, Sept 25, 2023, at midnight PST.   To enroll, go to https://miket.me/physflex.In today's episode...

Episode 228: Unlocking the Power of Astaxanthin: A Deep Dive with Dr. Karen Hecht

21 Sep 2023

Contributed by Lukas

Welcome to another exciting episode of the Flex Diet Podcast! I'm your host, Dr. Mike T. Nelson. Our mission here is to explore strategies for enhanci...

Episode 227: The Four Pillars of Physiologic Flexibility - The Phys Flex Certification Opens Today

18 Sep 2023

Contributed by Lukas

In this episode of the Flex Diet Podcast, I discuss physiologic flexibility and the Physiologic Flexibility Certification, which is the Level 2 to the...

Episode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman

11 Sep 2023

Contributed by Lukas

On this episode of the Flex Diet Podcast, Dr. Hunter Waldman and I discuss the factors that influence metabolic flexibility, from exercise to stress a...

Episode 225: The Intersection of Fitness, Stress, and Nutrition: A Conversation with Expert Jenny the Nutritionist

05 Sep 2023

Contributed by Lukas

In this episode of the Flex Diet Podcast, Jenny the nutritionist and I tackle the issue of body image identity, discussing strategies to help clients ...

Episode 224: Mastering Sports Psychology for Gym Success with Mona Pretorius

29 Aug 2023

Contributed by Lukas

On today's episode of the Flex Diet Podcast, I'm talking with Mona Pretorius about sports psychology and how to handle the mental side of training so ...

Episode 223: Embracing challenges and pushing boundaries with bestselling author Michael Easter

22 Aug 2023

Contributed by Lukas

[5:39] Inspiration for The Comfort Crisis[11:34] Some ways around our preference for comfort[15:34] Thoughts on discomfort and diet[22:27] How to beco...

Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietician Sean Casey

14 Aug 2023

Contributed by Lukas

[4:48] Sean's work with badminton athletes[9:51] Supplements for brain demand[17:20] Playing around with salt[22:53] Drug and supplement interactions[...

Episode 221: Training performance, nitric oxide, blood flow, and more via the NNOXX device with Evan Peikon

07 Aug 2023

Contributed by Lukas

[3:13] Issues with the current wearables market[4:43] The process behind creating a new device[8:22] Starting with muscle oxygenation[17:32] Getting a...

Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein

31 Jul 2023

Contributed by Lukas

[5;45] How fitness is a small world[7:28] Bryan explains the premise for his experiment[11:11] The hypothesis and experiment design[19:43] Explanation...

Episode 219: Proven Strategies for Better Body Composition: Insights from Elite Athletes with Adam Ross, RD

24 Jul 2023

Contributed by Lukas

[2:48] We swap travel stories[9:33] The consequences of easy access to calories[13:49] Grocery store tips[19:20] Thoughts on intermittent fasting[26:4...

Episode 218: From Fitness Novice to Pro: How to Create Compelling Content and Nurture a Loyal Following with Jordan Syatt

20 Jul 2023

Contributed by Lukas

[4:59] Sticking to the basics - how not to get distracted by bogus content[13:24] A lot of followers doesn't equal big business[16:30] Quality vs. qua...

Episode 217: Mastering the art of developing your fitness career via public speaking and social media: an interview with Andrew Coates

17 Jul 2023

Contributed by Lukas

[3:39] Upcoming conferences where Andrew and I are speaking[8:45] What Andrew enjoys most about speaking and how he learned to improve[19:52} The valu...

Episode 216: Building a successful online fitness coaching business: An Interview with Aaron Straker

10 Jul 2023

Contributed by Lukas

[11:36] Online nutrition coaching while traveling[16:09] Do you think new coaches need in-person training experience?[18:53] How do you handle the mov...

Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi

03 Jul 2023

Contributed by Lukas

[0:38] Intro to Dr. Scotty[8:19] How CO2 may be related to anxiety[18:35] How breathing is related to performance[23:45] Respiratory variability[34:37...

Episode 214: How to move freely and live fully: An interview with Juliet Starrett, co-author of "Built to Move"

26 Jun 2023

Contributed by Lukas

[2:50] Juliet on season-based podcasts[7:43] Lessons from working with elite athletes[12:04] Juliet's first run-in with diet culture[21:17] Basic prin...

Episode 213: Dark Night of our Soul documentary roundtable - trauma, post traumatic growth, and film making with Jessica and Jeff Depatie and Rick and Dr Danielle Alexander

20 Jun 2023

Contributed by Lukas

[3:27] Intro to the filmmakers[8:47] Jess' explains how she came to want to make a film[15:40] Jeff talks about staying true to their vision[17:42] Ho...

Episode 212: The Pros and Cons of Training Elite Level Professional Athletes: An Interview with Dr. Andy Galpin

14 Jun 2023

Contributed by Lukas

[4:21] Differentiating between high-level pro athletes and high-profile athletes[7:28] Andy's first experience working with high-profile athletes[10:4...

Episode 211: Flex Diet Certification closing tonight, Mon June 12, 2023

12 Jun 2023

Contributed by Lukas

Brief summary of the Flex Diet Certification

Episode 210: Flex Diet Certification Frequently Asked Questions

11 Jun 2023

Contributed by Lukas

[1:34] Is the Flex Diet Cert helpful if I use macros for coaching?[3:38] Is the Flex Diet Cert too technical for me?[6:07] How long is the Flex Diet C...

Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of “You Can’t Screw This Up,” Adam Bornstein

08 Jun 2023

Contributed by Lukas

[6:35] Adam's current passionate project[11:34] The challenges of social media and misinformation[18:58] Dieting constructs[29:14] Why the goal is nev...

Episode 208: Flex Diet Certification is open NOW through midnight June 12, 2023

05 Jun 2023

Contributed by Lukas

[1:13] Money-back guarantee[2:42] Why I designed the Flex Diet Cert[4:55] Preparing clients for flexibility[7:56] The concepts have been thoroughly te...

Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram Grigorian

29 May 2023

Contributed by Lukas

[8:01] Allowing for discomfort[10:26] Aram's problem with academia[17:26] Disseminating research down to what matters for your client[21:18] Metabolic...

Episode 206: Advanced recovery tactics and more: An interview with elite athlete coach Justin Kavanaugh

22 May 2023

Contributed by Lukas

[6:54] Experience with Coach Catalyst [11:05] AI and coaching[20:54] Coach Kav's favorite coaching lesson[25:09] Applying life experiences to your co...

Episode 205: Can more micronutrition via a blue green algae supplement increase your health? An interview with Daniel Spencer of Soluz

15 May 2023

Contributed by Lukas

[8:54] Daniel's background in health and fitness[11:58] Where Daniel harvests blue-green algae[17:50] The micronutrient value of blue-green algae and ...

Episode 204: Extremes in physiology- how they can help you perform better today: An interview with Dr. Brent Ruby

08 May 2023

Contributed by Lukas

[9:15] Dr. Ruby's background and research work[13:19] Lab work vs. fieldwork[17:07] Ultra-endurance hydration and fuel[26:38 The gut as rate-limiter[3...

Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level Human

01 May 2023

Contributed by Lukas

[5:17] Social media marketing[9:12] Customer-based language[14:33] Individualizing health plans[23:21] Investing in certifications[28:16] Dr. Teta's h...

Episode 202: Cold water immersion and the body's regulation systems: An interview with Dr. Dwayne Jackson

25 Apr 2023

Contributed by Lukas

[12:13] Dr. Jackson's research on cold-water swimming[20:26] Some of those results[25:00] Competition between cardiovascular reflexes and thermal refl...

Episode 201: Coaching clients to look and feel their best: An interview with Lacey Dunn, RD

18 Apr 2023

Contributed by Lukas

[4:13] General screening questions for new clients[8:15] Measuring stress[14:14] The psychological aspects of training[28:00] What types of testing La...

Episode 200: How to Coach Clients From Athletes to Gen Pop Using Macros and More: An interview with Eve Guzman

11 Apr 2023

Contributed by Lukas

[2:29] Eve's talk at the Real Coaches Summit called "A Lot to Lose"[7:08] Eve's experience with obesity[10:51] How she started losing weight[18:23] Th...

Episode 199: The Neurology of Movement, Exercise and Training - An Interview with Coach Dan Fichter of WannaGetFast

03 Apr 2023

Contributed by Lukas

[5:03] Willingness to fail[9:19] Learning from others in the industry[14:47] Reducing the threat and moving without compensatory patterns[20:24] Fixin...

Episode 198: The role of hormones in health and exercise performance: An interview with Mike Mahler

28 Mar 2023

Contributed by Lukas

[2:14] Why should people care about their hormones and what are the starting points?[7:14] What matters when reading testosterone levels[14:06] How di...

Bonus Episode: Be Robust and Anti-fragile with Cold Water Immersion and Sauna: Barbell Model of Physiologic Flexibility

26 Mar 2023

Contributed by Lukas

[5:27] The biggest mistake when using temperature interventions[8:35][11:11] Tradeoffs in training[17:20] Training hot or cold first[21:56] How to get...

Only for the Hardcore: Breathing and Respiratory Physiology At Rest and During Exercise- Q and A

22 Mar 2023

Contributed by Lukas

 Learn more in pillar 4 of the Physiologic Flexibility Cert HERE. The main questions are- What do we mean by oxygen delivery and oxygen saturation, ...

Episode 197: The Ultimate Guide to Online Fitness Business Dos and Don'ts - An Interview with Chris and Eric Martinez

21 Mar 2023

Contributed by Lukas

[5:20] What were some of the differences  when going to online training vs. traditional?[7:36] How online training has evolved[15:07] Where Coaches E...

Episode 196: The Truth about Cold Water Immersion and Your Metabolism + The Phys Flex Cert is now open

20 Mar 2023

Contributed by Lukas

[1:13] Overview of the Physiologic Flexibility Certification[5:53] How does CWI increase metabolism?[6:44] Review of Google articles on CWI[11:06] How...

Episode 195: All about ketone supplements, the good, the bad, and the still unknown:An interview with Dr. Brianna Stubbs

13 Mar 2023

Contributed by Lukas

[5:41] Keto bodies and their effects on ageing[7:54] Research on ester supplementation on cyclists[19:37] Where do ketones rank as a fuel source?[26:3...

Episode 194: The Pros and Cons of Psychedelic Compounds: an interview with Psychedelic Researcher Rebekah Senanayake

06 Mar 2023

Contributed by Lukas

[7:15] Intro to Rebekah's research on medicinal plants in Peru[11:48] Differences and similarities with LSD and ayahuasca[18:57] First steps in findin...

Episode 193: My 5 Take Aways from the Raise the Bar Seminar 2023 in Dallas TX

05 Mar 2023

Contributed by Lukas

[2:19] Going to live events[6:37] What more happens in person[8:54] Talks I enjoyed[13:11] Tips for running an online training businessReferenced link...

Episode 192: Top 3 Kettlebell Exercises to Include in Your Exercise Routine: An interview with Mike Kurkowski from The Strength Connection

27 Feb 2023

Contributed by Lukas

[3:33] How Mike got into kettlebells[10:26] What kettlebells were first like[13:26] Kettlebells during the pandemic[19:51] How Mike trains people to u...

Episode 191: Lessons from Lifting (to apply to your life and business) : An Interview with Brian Grasso

21 Feb 2023

Contributed by Lukas

[3:59] Discipline as a skill[8:29] Don't wait for motivation[17:02] Research vs. experience[20:33] Know what you're willing to sacrafice[28:17] Over a...

Episode 190: Let’s Get Woo Woo - From Physics To Scientific Testing To Exercise Performance with Ian Mitchell of Wizard Sciences

14 Feb 2023

Contributed by Lukas

[6:37] Quantum biology and experiment design[27:20] Asking the right questions[35:36] Cognitive neuroscience[50:19] Meditation[1:02:10] Humans are dra...

Episode 189: All you ever wanted to now about creatine supplementation and exercise with Dr. Creatine aka Dr. Scott Forbes

07 Feb 2023

Contributed by Lukas

[6:23] How Dr. Forbes became interested in creatine[8:25] Research on  L-arginine[15:46] Creatine 101[22:30} Should you consider bodyweight in creati...

Episode 188: Why fitness seminars are worth the expense and how to make the most out of them: An interview with Ali Gilbert

30 Jan 2023

Contributed by Lukas

[11:22] Why should you go to a live event?[22:39] Why the expense is worth it[25:40] The energizing effect[30:52] Making more progress is a short peri...

Episode 187: Improving physical and mental strength: an Interview with Matt DesRoches from the Oxidative Potential Podcast

23 Jan 2023

Contributed by Lukas

[6:07] How Matt got interested in physiology[16:17] Why it's good to be wrong sometimes[23:31] Matt on training grip[33:17] Thinking about strength an...

Episode 186: How the Myofascial System Affects Movement: An Interview with Lauri Nemetz

16 Jan 2023

Contributed by Lukas

[4:34] Working in a cadaver lab and unexpected findings[18:40] Asymmetry in the body and in professional athletes[24:19] How we shape what's around us...

Episode 185: Are more top bodybuilders dying early? Extreme bodybuilding methods - risks and rewards: a conversation w/ Dr Guillermo Escalante

10 Jan 2023

Contributed by Lukas

Listen to hear:[6:10] Ways bros are ahead of physique science and ways they are behind[12:46] What people don't know about pharmacology[15:46] Diureti...

Episode 184: #1 Training Mistake for Fat Loss And Flex Diet Cert Is Closing

09 Jan 2023

Contributed by Lukas

Also, the Flex Diet Cert is closing tonight, Monday Jan 9, 2023 at midnight PSTGo to http://www.flexdiet.com to still enroll if you are listening toda...

Episode 183: My Fitness Prediction for 2023 and The Flex Diet Cert is now OPEN

03 Jan 2023

Contributed by Lukas

For the Flex Diet Cert, go to http://www.flexdiet.com for all the details 

Episode 182: REBROADCAST: Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples

27 Dec 2022

Contributed by Lukas

[7:49 How Jodie avoided dentures[10:57] Zac’s background and how he got into this field[19:43] What proper mouth structure should be[20:36] The conn...

Flex Diet Podcast Episode 181: Rebroadcast - Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar

19 Dec 2022

Contributed by Lukas

[7:25] Dr. Baar's background[11:36] Testosterone and performance[15:31] Females, stress and muscle mass[24:11] Volume for size and strength[31:38} Fre...

Episode 180: Rebroadcast - Fitness writer and online physique coach Bryan Krahn talks fitness training

12 Dec 2022

Contributed by Lukas

Listen in to hear:[20:29] Do you conduct weekly check-ins?[37:34] Constrained energy hypothesis[1:10:04] Learn not to work through pain[1:13:14] One-a...

Episode 179: Challenging the fitness status quo for better health and movement with Andrew Heffernan

05 Dec 2022

Contributed by Lukas

Listen to hear:[2:02] About Andrew and the Feldenkrais Method[11:15] The value of super low intensity[18:42] Tabata study and zone two cardio[30:06] W...

Episode 178: Rebroadcast - Insulin and Glucose Myths & more with Dr Tommy Wood

29 Nov 2022

Contributed by Lukas

Listen in to hear:[6:21] Dr Wood's carnivore diet experiment[9:38] The commonly accepted theory of glucose and insulin[12:02] Insulin and the liver[15...

Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson

21 Nov 2022

Contributed by Lukas

Listen in to hear:[2:20] Why grip training is important[7:41] Defining your goals and writing them down[10:18] Determining the roadmap[12:11] What hap...

Episode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam Glass

14 Nov 2022

Contributed by Lukas

Listen in to hear:[1:50] Adam discusses why trainers need to go through fat loss to better serve their clients[7:32] Why losing weight doesn't solve a...

Episode 175: Gonzo Grip Strength and Training Philosophy with Grip Strength Athlete Adam Glass

07 Nov 2022

Contributed by Lukas

Listen in to hear:[5:15] Narrowing down your priorities[9:30] How Adam warms up[14:55] Why knowing exactly what you want leads to better training[18:5...

Episode 174: My Top 2 Forgotten Methods for Increasing Strength: Aerobic Training and Grip Strength

01 Nov 2022

Contributed by Lukas

Listen in for more on:[2:07] My #1 forgotten method to increase strength[4:12} How VO2 max can limit your lifting capacity[8:10] How to test your VO2 ...

Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson

24 Oct 2022

Contributed by Lukas

Listen to hear:[4:52] Travel, fatigue, stress, and immunity[11:33] Any rules for traveling?[13:54] Dr. Davidson discusses his aggressive fat loss phas...

Episode 172: Training, Nutrition and Inspiration for the Younger Athlete: Zach Even-Esh with Dr Mike T Nelson

17 Oct 2022

Contributed by Lukas

Listen to hear:[14:40] How Zach instructs high school athletes to eat[19:53] Why are young kids looking so unhealthy?[20:44] How parents are confused ...

Episode 171: Zone 2 Cardio, POTS syndrome, and low blood pressure: Ask Me Anything with Dr. Mike T Nelson

10 Oct 2022

Contributed by Lukas

Listen in to hear my answers:[2:30] Question 1: At what point does zone 2/3 cardio become like beating a dead horse?[12:30] Question 2: How would you ...

Episode 170: Reverse Dieting, Lumen for Better Metabolic Flexibility, and Sports Supplements: Ask Me Anything with Dr. Mike T Nelson

03 Oct 2022

Contributed by Lukas

Listen in to hear my answers:[2:52] Question 1: How do you deal with clients who've spent years eating low calories?[13:00] Question 2: Is there any e...

Episode 169: Learning to take Your Foot Off the Gas When Fitness Is Your Entire Identity - An Interview with Dr. Danielle McGinnis by Dr. Mike T Nelson

27 Sep 2022

Contributed by Lukas

Timestamps: Listen in to learn more about:[6:39] Dr. Dee explains her background[16:55] Coming out of the "foot-on-the-gas" state[23:14] Being okay wi...

Episode 168: All About Testosterone - From Training To Lifestyle and More: Ali Gilbert with Dr. Mike T Nelson

19 Sep 2022

Contributed by Lukas

Timestamps - Listen in to learn more about:[6:47] Ali's experience with Perform Better training seminars.[11:36] Ali's most recent talk on "The Metabo...

Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T Nelson

12 Sep 2022

Contributed by Lukas

Timestamps: Listen in to learn more about:[4:30] Akshay's recent Iceland expedition[6:50] How he keeps his mind from going in a downward spiral when t...

Episode 166: Phys Flex Cert is OPEN now, My Cold Water Immersion Experiences

05 Sep 2022

Contributed by Lukas

[1:16] Overview of the Physiologic Flexibility Certification Course[5:36] Special bonus podcast coming up[7:15] My experience with cold water immersio...

Episode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T Nelson

29 Aug 2022

Contributed by Lukas

Timestamps: Listen in to learn more about:[6:35] Dr. Cohen's philosophical "aha" moment[13:00] What is the cause of age-related decline[28:03] How do ...

Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller

22 Aug 2022

Contributed by Lukas

Sam's backgroundMetabolic testingWhat's the purpose?What's the benefit of having the information?What health markers should we pay attention to?Calori...

Episode 163: Paul "the Iron Intern" Buono Interviews Dr Mike T Nelson About Cardio, Programming, and Autoimmune Athletes

16 Aug 2022

Contributed by Lukas

Intro to Paul -How do you program intensity (zones one to five?How do you program fasted cardio?How long does a session need to be for V02 max to impr...