Flex Diet Podcast

Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of “You Can’t Screw This Up,” Adam Bornstein

08 Jun 2023

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[6:35] Adam's current passionate project[11:34] The challenges of social media and misinformation[18:58] Dieting constructs[29:14] Why the goal is never 100% compliance[31:38] Starting with the foundation[41:35] Fat-loss plans[46:15] What works for the average person[52:07] Why you don't need to give up foods you loveConnect with Adam:Cantscrewthisup.comInstagramTwitterAbout Adam:"Adam Bornstein is a New York Times bestselling author who is rewriting the rules of nutrition and fitness. Bornstein is an award-winning journalist and the founder of Born Fitness. The former Men's Health fitness and nutrition editor and editorial director of Livestrong.com has seen a lot of trends come and go, and then something became clear: diet plans are designed to make you screw up. He wants to change that with his latest book."

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Flex Diet Podcast

Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of “You Can’t Screw This Up,” Adam Bornstein

This episode hasn't been transcribed yet

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