Flex Diet Podcast

Episode 251: The Role of Microbiome in Elevating Exercise and Dietary Outcomes with Dr Sara Campbell

19 Feb 2024

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Join me, Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the intricate connections between gut health and exercise performance. In this conversation with Dr. Sarah Campbell, we expand upon the influence of antibiotics on aerobic performance, delving into how hydration and different types of water can impact your gut microbiota. We also discuss the often-overlooked oral microbiome, examining its interactions with pre-workout supplements and mouthwashes, and consider environmental factors such as fluoride on our internal ecosystems. Tune in for a blend of personal insights and scientific discussions as I share updates from my time in El Cuyo, Mexico, and Dr. Campbell teases her upcoming adventures in Peru.For Dr Campbell's top 4 takeaways, go to https://miketnelson.com/flex4. Special thanks to Flex Diet Podcast sponsor LMNT. Choose LMNT for all your hydration needs. Check out https://drinklmnt.com/mikenelson.Episode Chapters:(0:00:01) - Gut Health and Exercise Performance(0:14:12) - Water, Microbiome, and Oral Health(0:22:12) - Oral Microbiome Studies and Findings(0:29:04) - Human Performance and Antibiotics Study(0:37:48) - Exploring Antibiotics and Performance Impact(0:47:13) - Troubles and Triumphs in Experimental Design(0:55:45) - Consumer Grade Gut Microbiome TestingConnect with Dr. Campbell:Dr. Campbell @ RutgersReferenced links:Flex Diet Podcast Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic/Cardiovascular Performance, and More – An Interview with Dr Sara CampbellAntibiotics and Aerobic Capacity by Paul Buono

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

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12:00H | 21 DIC 2025 | Fin de Semana

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13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

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12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Flex Diet Podcast

Episode 251: The Role of Microbiome in Elevating Exercise and Dietary Outcomes with Dr Sara Campbell

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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