Flex Diet Podcast
Episodes
Episode 162: Aaron Rodgers ayahuasca retreat, performance, and research - a solocast by Dr Mike T Nelson
09 Aug 2022
Contributed by Lukas
"Aaron Rodgers Says Use of Psychedelic Helped Him Earn Recent MVPs" - USA TodayMy thoughts on the articlePodcast Aubrey MarcusWhat is ayahuasca?Ergoge...
Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko
02 Aug 2022
Contributed by Lukas
Intro to Dr. Soko and his dissertation and post-doc workHow Dr. Soko measures recovery in his athletesTracking muscle damage and strength gainsPre-soc...
Episode 160: Ask Me Anything (AMA) - NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson
25 Jul 2022
Contributed by Lukas
Question 1 - NAD+ and resveratol as supplement. Highly appraised by David Sinclair, considering longevity and aging, but what is your take on it?From ...
Episode 159: Advice, Mentorships, Askholes, and Diagnostics: An Interview with Dr. Adam Sumarski
18 Jul 2022
Contributed by Lukas
Dr. Sumarski's backgroundExperience in the navyTreating health conditions caused by high stress and injuriesDr. Sumarski's top takeaways American Coll...
Episode 158: Extreme Diets in Fitness - from Carnivore to Keto - How To Find What's Right for You: An interview with author Ashleigh VanHouton
11 Jul 2022
Contributed by Lukas
Writing her first book vs. her secondCommon sense and click bait diet trendsWhat's the best approach?Can you have your ideal body and eat how you want...
Episode 157: Recap of the 19th Annual ISSN Conference in Florida
04 Jul 2022
Contributed by Lukas
Dr. Guillermo Escalante - The Science and Application of Fasted vs. Fed Cardio for Fat LossMy Instagram review of his slidesMy fasted cardio biasesDr....
Episode 156: Understanding and Treating Pain, Injury, and Recovery: an Interview with Katie Dabrowski
27 Jun 2022
Contributed by Lukas
Intro to Dr. Katie DabrowskiLow back pain researchWhat framework does she recommend for someone who hurt their back on a deadliftHealing from injuryHo...
Episode 155: Reflexive Performance Reset, Research, and Results: An interview with Warren Bartlett
20 Jun 2022
Contributed by Lukas
Intro to WarrenHow Warren describes RPRWarren's experience with RPR and Achilles tendinitisDesign and results of Warren's studyimportance of doing RPR...
Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer
13 Jun 2022
Contributed by Lukas
Kristina and I chat kiteboardingLearning when to bailTraining to know your limitsLearning how to get through high-stress situationsKristina's experien...
Episode 153: Flex Diet Cert CLOSING at Midnight CST Mon June 13 and When NOT to Use Intermittent Fasting
11 Jun 2022
Contributed by Lukas
Why I designed the Flex Diet CertHow to increase your ability to burn fat as fuelWho shouldn't use this intervention?How the Cert covers action items ...
Episode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar
09 Jun 2022
Contributed by Lukas
Dr. Baar's backgroundTestosterone research on muscle buildingmuscle qualitymen vs. womenSex differences in effects of cortisolAre there strategies aro...
Episode 151: Flex Diet Cert OPENS Today June 6, 2022 and my #1 Nutrition Tip for Better Body Comp and Performance
06 Jun 2022
Contributed by Lukas
Overview of the 8 interventions discussed in the Flex Diet CertificationExpert interviewsAction itemsRanking systemWhat is my #1 tip for better perfor...
Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more
31 May 2022
Contributed by Lukas
Question 1: Why are carbohydrates more oxygen-efficient than fats?Crossover effectlow-intensity vs. high intensityQuestion 2: Explain the Krebs cycle—...
Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022
24 May 2022
Contributed by Lukas
Overview of the REC Conference (Speakers are named in the audio)Long-term effects of strength training: research and findingsGood to Go: What the Athl...
Episode 148: How to maximize performance, productivity, and sleep with Angus Buckle
16 May 2022
Contributed by Lukas
Introduction to AngusImportance of nature and having fun outdoorsDisconnecting to tap into creativitySleep/wake times3-question quiz to determine morn...
Episode 147: What to do after a layoff/vacation from the gym - how to return safely using the S4 model
10 May 2022
Contributed by Lukas
A plug for recreational activityWhat's your priority?What is your mood?What do you want to train?What type of stress do you need?What is a load spike?...
Episode 146: The Special Forces Experience -'The Process' and translation of high stress periods in your lifting
26 Apr 2022
Contributed by Lukas
Welcome to Iron RadioPost-traumatic growthMy experience with the SFE How can the experience translate to tough workouts?How do you determine the leng...
Episode 145: Move Your Body, Heal Your Mind - the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz
16 Apr 2022
Contributed by Lukas
Why Dr. Heisz chose to write a book for the general publicStigma around mental health"Prescribing" exercise for mental health conditionsTechnology for...
Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene
11 Apr 2022
Contributed by Lukas
Dr. Greene's background and creation of Monarch ClubDr. Galpin's background and interest in human performanceBarbell Shrugged episode for reference.Wh...
Episode 143: Phys Flex Cert Open Now & Does cold water immersion increase metabolism by 350%?
04 Apr 2022
Contributed by Lukas
How does CWI increase metabolism?Review of Google articles on CWIHow much does metabolic rate increase?Where did the number 350% come from?What is the...
Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad
28 Mar 2022
Contributed by Lukas
Our mutual love for musicChip's backgroundBody Tribe on YoutubeChip's movement philosophyTraining for a life outside the gymHow will your training m...
Episode 141: Making Solid Science Sexy in Fitness with Dr Tommy Wood
21 Mar 2022
Contributed by Lukas
Dr. Tommy's upcoming strongman competition - Viking FestHow to make science sexy without violating the principles of science itselfUnderstanding subje...
Episode 140: 3 Common Health Procedures You Need To Know About with Dr Chris Morrissey
14 Mar 2022
Contributed by Lukas
Dr Chris' backgroundThe top health preventive itemsWhy most docs don't talk about longevity markers, such as muscle mass, aerobic exercise and grip st...
Episode 139: Athlete Monitoring with Heart Rate Variability, Velocity Based Training, and More with Travis Mash
07 Mar 2022
Contributed by Lukas
Travis' background and how he became a weightlifting coachWhat it's like going back to school at 48Why or why not consider an advanced degreeImplement...
Episode 138: Why Everyone Benefits from Aerobic Training - Even Meatheads
28 Feb 2022
Contributed by Lukas
metabolism and aerobic systemtest at muscle level with a Moxy sensoraerobic use is a dial, not an on/off switchtesting VO2maxCooper Run or 2K on Rower...
Episode 137: Training Straight Talk with fitness writer, and online physique coach Bryan Krahn
21 Feb 2022
Contributed by Lukas
Catching up on current events and weatherOur quarantine nightmaresBryan's dogBryan's programming and communicating with clientsProblem-solving when cl...
Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance- Jeb and Dean interview Dr Mike T Nelson
15 Feb 2022
Contributed by Lukas
My education and backgroundHow I got into personal training and transitioned to online training onlyMy unique Ph.D. processHow I started my online bus...
Episode 135: *REBROADCAST* The Ph.D. Process, RPR, and Cutting Edge Psychology: an interview with Precision Nutrition's Former Head Strength and Sport Psychology coach Dr Adam Feit
08 Feb 2022
Contributed by Lukas
Discussion of the Ph.D. processResearch limitations and strugglesReflexive Performance Reset (RPR)The imperfect role of science in answering questions...
Episode 134: The Coach/Client Relationship and the Mental Side of Fitness: an Interview with Dr Lisa Lewis
01 Feb 2022
Contributed by Lukas
Dr. Lewis' background and current projectsHer work with genetic testing, at-risk behavior, and lifestyle changesShould genetic testing influence train...
Episode 133: Muscle Meathead Meanderings and Getting Results for Clients with Ryan L'Ecuyer
25 Jan 2022
Contributed by Lukas
Programming for clientsTraining program rationaleGetting results for clientsUnrealistic coaching expectationsWhen numbers don't add upSigns of a plate...
Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric Rawson
18 Jan 2022
Contributed by Lukas
Brief history of creatine and how Dr. Rawson became interested in studying the supplementCreatine research and early studiesDifficulty determining lev...
Episode 131: Health and Recovery in 2022: Interview with Dr Krista Scott-Dixon of Precision Nutrition
11 Jan 2022
Contributed by Lukas
You can't scare people to get healthyHealth subjectivity and riskShift to health goals vs. physique goalsMovement and step countsDeprioritization of u...
Episode 130: My Prediction of 2 Huge Fitness Tends in 2022 + Flex Diet Cert OPEN Now
03 Jan 2022
Contributed by Lukas
#1 Hybrid Trainingin-person and online combinednutritionprovide better service#2 All Training will Include a Lifestyle Componentmobilitywarm-upcool do...
Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice
27 Dec 2021
Contributed by Lukas
What does the client need to give up?Physiological reasons don't address psychologicalHardest to changeCoaching leverage and how to calculate itMore a...
Episode 128: Inside the World of Sports Supplements with Dr Vince
20 Dec 2021
Contributed by Lukas
Liposomal technologyWhere the industry gets supplements rightWhere the industry gets them wrongFringe groupsImportance of third party testingCBD and b...
Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic /Cardiovascular Performance, and More - An Interview with Dr Sara Campbell
13 Dec 2021
Contributed by Lukas
Introduction to a recent study treating mice with antibiotics and looking at outcomes related to hypertrophyStudy designMales vs. femalesWhich muscle ...
Episode 126: Alternatives to the Back Squat, Barbell Bench Press and Deadlift
06 Dec 2021
Contributed by Lukas
When to consider alternatives to the three main power liftsBack Squat Alternativesthe main limiter is external rotation in the shouldersfront squatgob...
Episode 125: Super Simple Method to Increase Lifting Performance Using a Notebook
01 Dec 2021
Contributed by Lukas
Why data is importantMy bias is a training notebook vs. an appWhat to includeTraining planDate, time, durationHRV, RHR, and sleep dataExercise, sets, ...
Episode 124: 5 Tips To Eliminate Holiday Weight Gain
22 Nov 2021
Contributed by Lukas
Weight gain during the holidaysIs it real?Discussion of the researchEat more protein4x40 or 4x30 approachRelax on the big dayHedonic and homeostatic r...
Episode 123: Keep Muscle During Fat Loss, Increase Performance, And Add Mitochondria: Lactate As a New Sports Supplement
15 Nov 2021
Contributed by Lukas
Lactate's potential benefitsLactate as a fuel sourceWhy lactate gets a bad rapReview of a new study published in Current Research Physiology, Sept...
Episode 122: Q and A Best Water Filter, TRT / Peptides, How To Increase HRV
08 Nov 2021
Contributed by Lukas
Water quality and safetybottledfilteredadding electrolytes and mineralsLMNT (note, I make a few clams off this link, but I love the product)Hormone ...
Episode 121: All About Collagen Protein for Soft Tissue, Joints, and More with Shiloah Fuller
01 Nov 2021
Contributed by Lukas
Shiloah's background and interestsHer work with the military, including Traumatic Brain Injury (TBI) and concussion researchThoughts on protective eff...
Episode 120: Flex Diet Cert Closing Soon + How To Do Nutrition Coaching With Advanced/ Elite Athletes
25 Oct 2021
Contributed by Lukas
Training the general population to elite athletesElite athletes and lack of nutrition knowledgeHow the course scalesThe Flex Diet Cert closes for the ...
Episode 119: Flex Diet Cert is now OPEN for 1 Week + Physiology vs Psychology For Faster Results
18 Oct 2021
Contributed by Lukas
Breaking down the specifics of the courseWhat you'll take away at the endUsing physiology and psychology to develop coaching leverageYou can get CEUs ...
Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance
11 Oct 2021
Contributed by Lukas
Intro to Kyle Dobbs and Compound PerformanceProgramming for strength and aerobicsUsing intensity and duration to drive output through the weekDr. Mike...
Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine
04 Oct 2021
Contributed by Lukas
Creatine and why it's usefulFormDoseDelayed response until fully saturatedResponders and non-respondersCaffeineInternational society of sports nutri...
Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing
20 Sep 2021
Contributed by Lukas
Far off gaze parasympatheticClose up gaze sympatheticParasympathetic for rest and recoverySympathetic for performanceBreathing techniques to regulat...
Episode 115: Rant: My Top 3 Pet Peeves About Fitness Information - and A Solution
13 Sep 2021
Contributed by Lukas
#1 - Lack of contextKeto exampleConstraints#2 No details provided or peer-reviewed research as a referenceResearch and me-searchOpen discussionNo si...
Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex
06 Sep 2021
Contributed by Lukas
A brief overview of homeostatic regulatorsThe biggest mistake when using temperature interventionsTradeoffs in trainingInterference effectTraining hot...
Episode 113: How to Get More Muscular Arms, Interview With Dave Barr
30 Aug 2021
Contributed by Lukas
Intro to Dave's book Massive Muscular Arms3 examples of personalization and finding what's best for youExamples of using different gripsHypertrophy an...
Episode 112: 3 Lessons for Maximal Muscle Hypertrophy- A Tribute To John Meadows
23 Aug 2021
Contributed by Lukas
Lesson 1: Exercise sequencingAdd a stimulation/activation type exercise first.Examples are hamstring curls before squats.Seated cable press before DB ...
Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica
17 Aug 2021
Contributed by Lukas
Introduction to Marcos and his journeyWhat to considerLessons learnedHow my journey beganWhere I wentWhat I tookHow I feltMy takeawayWarningsThe Flex ...
Episode 110: The Effects of Myostatin, Genetics, and NSAIDs on Muscle Growth with Dr Brandon Roberts
10 Aug 2021
Contributed by Lukas
Dr. Brandon Roberts' background and interestsResearch in the supplement fieldMuscle loss and muscle gainGenetics and muscle gainThoughts on myostatinN...
Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood
02 Aug 2021
Contributed by Lukas
Intro to Dr. WoodWhy compete in strongmanHistory of strongmanDescription of events and resultsTraining and substitutions for stonesIntro to grip stren...
Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them
26 Jul 2021
Contributed by Lukas
What is HRV?Why measure HRV?The golden rule of HRVTop 3 body comp mistakesHow to use HRV to combat themQ&A with Dr. Lowrey's studentsDifferent types o...
Episode 107: Peak Week: How to Look Leaner by Manipulating Water, Carbs, Salt, and More with Dr Guillermo Escalante
21 Jul 2021
Contributed by Lukas
Intro to Dr. EscalantePeak week protocol benefitsWhen to be stage readyStress and the ability to look your bestCoaching recommendations and personalit...
Episode 106: Flex Diet Cert Is Open July 19-26 + FDC vs Precision Nutrition, Physiology vs Psychology And More
18 Jul 2021
Contributed by Lukas
Physiology vs. psychologyCoaching leverageWhy protein ranks higher than sleepBreakdown of the certification modulesDifference between FDC and Precisio...
Episode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom
14 Jul 2021
Contributed by Lukas
Intro to JaymesChallenges doing researchHow extremes can inform the meansCase study presented at ISSNIndividual variation in where fat is lostRefeed a...
Episode 104: Advanced Recovery Tips Based on Heart Rate Variability
08 Jul 2021
Contributed by Lukas
Programming recovery based on parasympathetic and sympatheticWhat I useRecovery methodsSympathetic recovery recommendationsParasympathetic recovery re...
Episode 103: From Blood Sugar to Testosterone, Thomas Phillips Picks My Brain on Important Health Topics
28 Jun 2021
Contributed by Lukas
Benefits of keeping healthy blood sugar and when it's advantageous to stress the systemGet the most from continuous glucose monitoringMuscle movement ...
S2_EP_51_Recap of the 2021 International Society of Sports Nutrition - ISSN - Conference in Florida
23 Jun 2021
Contributed by Lukas
Poster by Dr. Lonnie Lowery's students on coffee and caffeine related to HRVShout out to ISSN organizersDr. Guillermo Escalante and his research on di...
S2_EP_50_Physiologic Flexibility Certification is OPEN and 2 Tips To Increase Your Physiologic Flexibility
17 Jun 2021
Contributed by Lukas
HRV and coffee from the ISSN conferenceTraining for pHTip for how to do thisTraining for body temperatureTip for how to do this
S2_Ep_49_Physiologic Flexibility Primer: Course Opens June 14-June 21, 2021
09 Jun 2021
Contributed by Lukas
Definition of physiologic flexibilityHomeostatic regulatorstemperaturepHfuel systemsoxygen and carbon dioxideAction itemsThis podcast is brought to yo...
S2_EP_48_Flex Diet Online Mentorship - Applications open until midnight June 4, 2021
01 Jun 2021
Contributed by Lukas
Want to learn how to do online training that includes physiology and marketing business?That is why I developed the Flex Diet Mentorship.In the FD Men...
S2_EP_47_Tools to Down-Regulate in Response to Stress, an interview with Rick Alexander
24 May 2021
Contributed by Lukas
Rick's background in the service and his work since leavingPost-traumatic stress/growth discussionWhat happens when you become good in high-stress sit...
S2_EP_46_Overcoming Our Limits with Iron Tamer David Whitley
17 May 2021
Contributed by Lukas
David's background and interestsColdwater exposure and the Wim Hof MethodBenefits for the immune systemProgressive overloadHow to get startedWhen to...
S2_EP_45 Review of Cold Water Immersion
10 May 2021
Contributed by Lukas
Narrative review in Frontiers in Sports and Active Living What is CWI?How does CWI affect muscle hypertrophy?What are the caveats?Muscle fiber examin...
S2_EP_44_Fasted vs. Fed Cardio – Brand New Research
28 Apr 2021
Contributed by Lukas
Jeff's background as a dietician working with a wide range of athletes and his current role at Auckland University of Technology - Sports Performance ...
S2_EP_43_Flex Diet Certification Now Open
22 Apr 2021
Contributed by Lukas
Description of the eight interventions discussed in the certificationExpert interviewsConcepts of macro matching and macro mismatchingGo to flexdiet.c...
S2_EP_42: 3 Better Alternatives to 6 Popular Exercises
14 Apr 2021
Contributed by Lukas
Barbell Back SquatWhy is this so popular?What are two or three alternatives?Why could each of these variations become a new beloved lift?Conventional ...
S2_EP_41_Wrap up of the 2021 Society of NeuroSports Meeting: Neuro, Exercise, Brains and Cognition
31 Mar 2021
Contributed by Lukas
The effect of aerobic exercise on cognition - having a "better brain"Dr. Wendy Suzuki- cognition and moodDr. Joe Clark - visual systems post-concussio...
S2_EP_40 Why You Should Learn a New Sport for Recreation
24 Mar 2021
Contributed by Lukas
Definition of exercise vs. recreationFIght human tendency to not want to do things you suck atThe benefits of recreation for the brain and bodyVisual ...
S2_EP_39 Physiologic Flexibility Certification Is Now Open
23 Mar 2021
Contributed by Lukas
Go to www.Physiologicflexibility.com to sign up.40 + different explicit action items4 areas of homeostatic regulators temppHfuels: blood glucose/ke...
S2_EP_38 Variability in Your Training and the Importance of Consistency
08 Mar 2021
Contributed by Lukas
The importance of having something you can do for exercise at homeHandling an "off" dayThe more you train, the more variability you can experience fro...
S2_EP_37: All about fish oil, essential fats, and more, an interview with Dr Doug Bibus
01 Mar 2021
Contributed by Lukas
Dr Doug Bibus introduction and backgroundA brief primer of essential fatsMortality and fish oilRecommended amounts for health benefitsSport supplement...
S2_EP_36 Nasal vs. Mouth Breathing During Intense Exercise
23 Feb 2021
Contributed by Lukas
Background to how I starting using nasal breathing with clientsThe rate limiter for nasal breathing during exerciseReview of the literature (reference...
S2_EP35_The Process of the Science of Body Composition w Dr Tommy Wood and Dr Ben House
15 Feb 2021
Contributed by Lukas
Listen in as the docs discussLies, Dam Lies, and StatisticsHow to read a study beyond just the abstractWho should even post about scienceThe new stu...
S2_EP_34_4 Weeks To Get In Great Shape
10 Feb 2021
Contributed by Lukas
I cover my basic assumptions regarding who this is forLifting component: what I would do and how oftenCardio componentNutritionFastingHydrationSupplem...
S2_EP_33 How To Eat Organ Meats, Image Issues in Fitness and More with Ashleigh VanHouten
25 Jan 2021
Contributed by Lukas
Intro to Ashleigh's quarantine lifeHow the book, It Takes Guts, went from idea to realityWhy bother with organ meatsNose-to-tail-eatingWhy organ meat ...
S2_EP_32_How To Train for Muscle Hypertrophy, an Interview with Kassem of N1 Education
18 Jan 2021
Contributed by Lukas
N1 Education mission: They take what you'd learn in a university setting and apply it to the individual level.Narrowing research down to an applicable...
S2_EP_31: All About Fish Oil, Essential Dietary Fats and More with Brent Uken
11 Jan 2021
Contributed by Lukas
Hear about Brent's backgroundResearch on fish oil- where it's been and where it's goingOmega 3 to Omega 6 ratiosOmega 3 index: what it is and what it ...
S2_EP_30_3 Step Process to Reach Your Fitness Goals in 2021
05 Jan 2021
Contributed by Lukas
Intentions with a rough timeframe are better than goals with a strict timeframe.Figure out the gap - what's missing. SAID principle. Figure out the ...
S2_EP_29 How to Recover Faster and Be More Resilient via Sleep and Sports Supplements with Dr Greg Potter
29 Dec 2020
Contributed by Lukas
Dr. Potter's background and current roleSleep's effects on the brainREM sleep for motor learningLucid dreamingPTSD, trauma, TBI, and sleepCreatine sup...
S2_EP_28 High Flux Model and More for Fat Loss and Client Coaching, an interview with Dean Guedo and Jeb Johnston of StrongerU
21 Dec 2020
Contributed by Lukas
Deb, Jean, and Dr. Mike talk about the state of the industry in light of the pandemicThe high flux modelLearning how to get out of the low-calorie min...
S2_EP_27 The Ph.D. Process, RPR, and Cutting Edge Psychology: an interview with Precision Nutrition's Head Strength and Sport Psychology coach Dr Adam Feit
14 Dec 2020
Contributed by Lukas
Discussion of the Ph.D. processResearch limitations and strugglesReflexive Performance Reset (RPR)The imperfect role of science in answering questions...
S2_EP_26 Useful Tips for Fitness Trainers and Their Clients: Interview with coach Lee Boyce
07 Dec 2020
Contributed by Lukas
Managing training through COVID restrictionsEncouraging client independenceThe role the personal trainer can playFitness culture and the hardcore or d...
S2_EP_25_ Holiday Weight Loss Tips - Why Do People Overeat and What To Do
30 Nov 2020
Contributed by Lukas
How not to gain weight between November and January.Two letters: H and H - hedonic and homeostaticAwarenessCombine the best of hedonic and homeostatic...
S2_EP_24_The 4 Aspects of Physiologic Flexibility for Enhanced Recovery, Anti-fragility, and Robustness with Dr Mike T Nelson
16 Nov 2020
Contributed by Lukas
Beginnings of metabolic flexibility researchWhere the idea of physiologic flexibility came fromCan we transfer the idea of metabolic flexibility to ou...
S2_EP_23_Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples
09 Nov 2020
Contributed by Lukas
How Jodie avoided denturesZac’s background and how he got into this fieldWhat proper mouth structure should beThe connection between sleep and mouth...
S2_EP_22_The Neurology of Performance, Physiology, and Life with Dr Chris Chris Friesen
03 Nov 2020
Contributed by Lukas
Introduction to Dr. FriesenHow he uses neurofeedback to help people learn to regulate their brains (examples with ADHD and anxiety)How personality tra...
S2_EP_21_Anders from Barbell Shrugged Joins With A Huge Announcement
26 Oct 2020
Contributed by Lukas
How the deal with Walmart startedAnders’ John Cena connection and experience with Fit OpsHow they spent all of Quarantine coming up with a training ...
S2_EP_20_7 Reasons to do an AM Walk for Recovery
19 Oct 2020
Contributed by Lukas
Fasted cardioLow insulinLow effortIncrease blood flow for recoveryEye movementOptic FlowSunlightThis podcast is brought to you by The Flex Diet Cert. ...
S2_EP_19_Run Down on Popular Gym Chains with Mario Mavrides
12 Oct 2020
Contributed by Lukas
What does the end-user (fitness consumer) need to know to make an informed decision about where to work out.Tapout fitness venture Mario is working on...
S2_EP_18_Holding Paradox: The Key to Reaching Your Fitness Goals
06 Oct 2020
Contributed by Lukas
Being “happy” with current performance while also being realistic as to how that compares on a national or world scaleComparison to others’ high...
S2_Ep_17_The 3 Forgotten Principles To Reach Your Fitness Goals
28 Sep 2020
Contributed by Lukas
in this podcastMy top 3 principles for programmingA couple of fun training storiesHow to implement these principles into your program ASAPThis podcast...
S2_EP_16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness
21 Sep 2020
Contributed by Lukas
Episode Notes:Eric’s background and how he got into protein metabolismWhat are main things you look at from a mechanistic standpoint and why should ...
S_2_EP_15: All About Coaching: Interview with Jeb and Dean from Stronger U
18 Sep 2020
Contributed by Lukas
Jeb explains his background, including a stint as a celebrity hairstylistDean talks about his experience teaching and how that led to coaching and nut...
S_2_EP_14: Flex Diet Certification Open Now and My Secret Goal
15 Sep 2020
Contributed by Lukas
The Flex Diet Certification enrollment is open now until midnight (CDT) Sept. 20Go to www.flexdiet.com to enroll or for more informationMy secret goal...
S2_EP_13: Interview with James Nestor, author of "Breath: The New Science of a Lost Art"
07 Sep 2020
Contributed by Lukas
Show Notes:What James’ wife thinks of his experimentsWhat happened when he plugged his nose for 10 days and how the experiment came aboutDisorders c...
S2_EP_12: Interview with Dr Mike T Nelson -Steve Turns the Tables and Interviews Me Today
31 Aug 2020
Contributed by Lukas
Dr. Mike’s early medical historyBeer golfSchoolingGraduate workHow Dr. Mike started with metabolic flexibilityWhat people are getting right and wron...