Flex Diet Podcast

Episode 184: #1 Training Mistake for Fat Loss And Flex Diet Cert Is Closing

09 Jan 2023

Contributed by Lukas

Also, the Flex Diet Cert is closing tonight, Monday Jan 9, 2023 at midnight PSTGo to http://www.flexdiet.com to still enroll if you are listening toda...

Episode 183: My Fitness Prediction for 2023 and The Flex Diet Cert is now OPEN

03 Jan 2023

Contributed by Lukas

For the Flex Diet Cert, go to http://www.flexdiet.com for all the details 

Episode 182: REBROADCAST: Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples

27 Dec 2022

Contributed by Lukas

[7:49 How Jodie avoided dentures[10:57] Zac’s background and how he got into this field[19:43] What proper mouth structure should be[20:36] The conn...

Flex Diet Podcast Episode 181: Rebroadcast - Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar

19 Dec 2022

Contributed by Lukas

[7:25] Dr. Baar's background[11:36] Testosterone and performance[15:31] Females, stress and muscle mass[24:11] Volume for size and strength[31:38} Fre...

Episode 180: Rebroadcast - Fitness writer and online physique coach Bryan Krahn talks fitness training

12 Dec 2022

Contributed by Lukas

Listen in to hear:[20:29] Do you conduct weekly check-ins?[37:34] Constrained energy hypothesis[1:10:04] Learn not to work through pain[1:13:14] One-a...

Episode 179: Challenging the fitness status quo for better health and movement with Andrew Heffernan

05 Dec 2022

Contributed by Lukas

Listen to hear:[2:02] About Andrew and the Feldenkrais Method[11:15] The value of super low intensity[18:42] Tabata study and zone two cardio[30:06] W...

Episode 178: Rebroadcast - Insulin and Glucose Myths & more with Dr Tommy Wood

29 Nov 2022

Contributed by Lukas

Listen in to hear:[6:21] Dr Wood's carnivore diet experiment[9:38] The commonly accepted theory of glucose and insulin[12:02] Insulin and the liver[15...

Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson

21 Nov 2022

Contributed by Lukas

Listen in to hear:[2:20] Why grip training is important[7:41] Defining your goals and writing them down[10:18] Determining the roadmap[12:11] What hap...

Episode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam Glass

14 Nov 2022

Contributed by Lukas

Listen in to hear:[1:50] Adam discusses why trainers need to go through fat loss to better serve their clients[7:32] Why losing weight doesn't solve a...

Episode 175: Gonzo Grip Strength and Training Philosophy with Grip Strength Athlete Adam Glass

07 Nov 2022

Contributed by Lukas

Listen in to hear:[5:15] Narrowing down your priorities[9:30] How Adam warms up[14:55] Why knowing exactly what you want leads to better training[18:5...

Episode 174: My Top 2 Forgotten Methods for Increasing Strength: Aerobic Training and Grip Strength

01 Nov 2022

Contributed by Lukas

Listen in for more on:[2:07] My #1 forgotten method to increase strength[4:12} How VO2 max can limit your lifting capacity[8:10] How to test your VO2 ...

Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson

24 Oct 2022

Contributed by Lukas

Listen to hear:[4:52] Travel, fatigue, stress, and immunity[11:33] Any rules for traveling?[13:54] Dr. Davidson discusses his aggressive fat loss phas...

Episode 172: Training, Nutrition and Inspiration for the Younger Athlete: Zach Even-Esh with Dr Mike T Nelson

17 Oct 2022

Contributed by Lukas

Listen to hear:[14:40] How Zach instructs high school athletes to eat[19:53] Why are young kids looking so unhealthy?[20:44] How parents are confused ...

Episode 171: Zone 2 Cardio, POTS syndrome, and low blood pressure: Ask Me Anything with Dr. Mike T Nelson

10 Oct 2022

Contributed by Lukas

Listen in to hear my answers:[2:30] Question 1: At what point does zone 2/3 cardio become like beating a dead horse?[12:30] Question 2: How would you ...

Episode 170: Reverse Dieting, Lumen for Better Metabolic Flexibility, and Sports Supplements: Ask Me Anything with Dr. Mike T Nelson

03 Oct 2022

Contributed by Lukas

Listen in to hear my answers:[2:52] Question 1: How do you deal with clients who've spent years eating low calories?[13:00] Question 2: Is there any e...

Episode 169: Learning to take Your Foot Off the Gas When Fitness Is Your Entire Identity - An Interview with Dr. Danielle McGinnis by Dr. Mike T Nelson

27 Sep 2022

Contributed by Lukas

Timestamps: Listen in to learn more about:[6:39] Dr. Dee explains her background[16:55] Coming out of the "foot-on-the-gas" state[23:14] Being okay wi...

Episode 168: All About Testosterone - From Training To Lifestyle and More: Ali Gilbert with Dr. Mike T Nelson

19 Sep 2022

Contributed by Lukas

Timestamps - Listen in to learn more about:[6:47] Ali's experience with Perform Better training seminars.[11:36] Ali's most recent talk on "The Metabo...

Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T Nelson

12 Sep 2022

Contributed by Lukas

Timestamps: Listen in to learn more about:[4:30] Akshay's recent Iceland expedition[6:50] How he keeps his mind from going in a downward spiral when t...

Episode 166: Phys Flex Cert is OPEN now, My Cold Water Immersion Experiences

05 Sep 2022

Contributed by Lukas

[1:16] Overview of the Physiologic Flexibility Certification Course[5:36] Special bonus podcast coming up[7:15] My experience with cold water immersio...

Episode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T Nelson

29 Aug 2022

Contributed by Lukas

Timestamps: Listen in to learn more about:[6:35] Dr. Cohen's philosophical "aha" moment[13:00] What is the cause of age-related decline[28:03] How do ...

Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller

22 Aug 2022

Contributed by Lukas

Sam's backgroundMetabolic testingWhat's the purpose?What's the benefit of having the information?What health markers should we pay attention to?Calori...

Episode 163: Paul "the Iron Intern" Buono Interviews Dr Mike T Nelson About Cardio, Programming, and Autoimmune Athletes

16 Aug 2022

Contributed by Lukas

Intro to Paul -How do you program intensity (zones one to five?How do you program fasted cardio?How long does a session need to be for V02 max to impr...

Episode 162: Aaron Rodgers ayahuasca retreat, performance, and research - a solocast by Dr Mike T Nelson

09 Aug 2022

Contributed by Lukas

"Aaron Rodgers Says Use of Psychedelic Helped Him Earn Recent MVPs" - USA TodayMy thoughts on the articlePodcast Aubrey MarcusWhat is ayahuasca?Ergoge...

Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko

02 Aug 2022

Contributed by Lukas

Intro to Dr. Soko and his dissertation and post-doc workHow Dr. Soko measures recovery in his athletesTracking muscle damage and strength gainsPre-soc...

Episode 160: Ask Me Anything (AMA) - NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson

25 Jul 2022

Contributed by Lukas

Question 1 - NAD+ and resveratol as supplement. Highly appraised by David Sinclair, considering longevity and aging, but what is your take on it?From ...

Episode 159: Advice, Mentorships, Askholes, and Diagnostics: An Interview with Dr. Adam Sumarski

18 Jul 2022

Contributed by Lukas

Dr. Sumarski's backgroundExperience in the navyTreating health conditions caused by high stress and injuriesDr. Sumarski's top takeaways American Coll...

Episode 158: Extreme Diets in Fitness - from Carnivore to Keto - How To Find What's Right for You: An interview with author Ashleigh VanHouton

11 Jul 2022

Contributed by Lukas

Writing her first book vs. her secondCommon sense and click bait diet trendsWhat's the best approach?Can you have your ideal body and eat how you want...

Episode 157: Recap of the 19th Annual ISSN Conference in Florida

04 Jul 2022

Contributed by Lukas

Dr. Guillermo Escalante - The Science and Application of Fasted vs. Fed Cardio for Fat LossMy Instagram review of his slidesMy fasted cardio biasesDr....

Episode 156: Understanding and Treating Pain, Injury, and Recovery: an Interview with Katie Dabrowski

27 Jun 2022

Contributed by Lukas

Intro to Dr. Katie DabrowskiLow back pain researchWhat framework does she recommend for someone who hurt their back on a deadliftHealing from injuryHo...

Episode 155: Reflexive Performance Reset, Research, and Results: An interview with Warren Bartlett

20 Jun 2022

Contributed by Lukas

Intro to WarrenHow Warren describes RPRWarren's experience with RPR and Achilles tendinitisDesign and results of Warren's studyimportance of doing RPR...

Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer

13 Jun 2022

Contributed by Lukas

Kristina and I chat kiteboardingLearning when to bailTraining to know your limitsLearning how to get through high-stress situationsKristina's experien...

Episode 153: Flex Diet Cert CLOSING at Midnight CST Mon June 13 and When NOT to Use Intermittent Fasting

11 Jun 2022

Contributed by Lukas

Why I designed the Flex Diet CertHow to increase your ability to burn fat as fuelWho shouldn't use this intervention?How the Cert covers action items ...

Episode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar

09 Jun 2022

Contributed by Lukas

Dr. Baar's backgroundTestosterone research on muscle buildingmuscle qualitymen vs. womenSex differences in effects of cortisolAre there strategies aro...

Episode 151: Flex Diet Cert OPENS Today June 6, 2022 and my #1 Nutrition Tip for Better Body Comp and Performance

06 Jun 2022

Contributed by Lukas

Overview of the 8 interventions discussed in the Flex Diet CertificationExpert interviewsAction itemsRanking systemWhat is my #1 tip for better perfor...

Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more

31 May 2022

Contributed by Lukas

Question 1: Why are carbohydrates more oxygen-efficient than fats?Crossover effectlow-intensity vs. high intensityQuestion 2: Explain the Krebs cycle—...

Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022

24 May 2022

Contributed by Lukas

Overview of the REC Conference (Speakers are named in the audio)Long-term effects of strength training: research and findingsGood to Go: What the Athl...

Episode 148: How to maximize performance, productivity, and sleep with Angus Buckle

16 May 2022

Contributed by Lukas

Introduction to AngusImportance of nature and having fun outdoorsDisconnecting to tap into creativitySleep/wake times3-question quiz to determine morn...

Episode 147: What to do after a layoff/vacation from the gym - how to return safely using the S4 model

10 May 2022

Contributed by Lukas

A plug for recreational activityWhat's your priority?What is your mood?What do you want to train?What type of stress do you need?What is a load spike?...

Episode 146: The Special Forces Experience -'The Process' and translation of high stress periods in your lifting

26 Apr 2022

Contributed by Lukas

Welcome to Iron RadioPost-traumatic growthMy experience with the SFE How can the experience translate to tough workouts?How do you determine the leng...

Episode 145: Move Your Body, Heal Your Mind - the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz

16 Apr 2022

Contributed by Lukas

Why Dr. Heisz chose to write a book for the general publicStigma around mental health"Prescribing" exercise for mental health conditionsTechnology for...

Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene

11 Apr 2022

Contributed by Lukas

Dr. Greene's background and creation of Monarch ClubDr. Galpin's background and interest in human performanceBarbell Shrugged episode for reference.Wh...

Episode 143: Phys Flex Cert Open Now & Does cold water immersion increase metabolism by 350%?

04 Apr 2022

Contributed by Lukas

How does CWI increase metabolism?Review of Google articles on CWIHow much does metabolic rate increase?Where did the number 350% come from?What is the...

Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad

28 Mar 2022

Contributed by Lukas

Our mutual love for musicChip's backgroundBody Tribe on YoutubeChip's movement  philosophyTraining for a life outside the gymHow will your training m...

Episode 141: Making Solid Science Sexy in Fitness with Dr Tommy Wood

21 Mar 2022

Contributed by Lukas

Dr. Tommy's upcoming strongman competition - Viking FestHow to make science sexy without violating the principles of science itselfUnderstanding subje...

Episode 140: 3 Common Health Procedures You Need To Know About with Dr Chris Morrissey

14 Mar 2022

Contributed by Lukas

Dr Chris' backgroundThe top health preventive itemsWhy most docs don't talk about longevity markers, such as muscle mass, aerobic exercise and grip st...

Episode 139: Athlete Monitoring with Heart Rate Variability, Velocity Based Training, and More with Travis Mash

07 Mar 2022

Contributed by Lukas

Travis' background and how he became a weightlifting coachWhat it's like going back to school at 48Why or why not consider an advanced degreeImplement...

Episode 138: Why Everyone Benefits from Aerobic Training - Even Meatheads

28 Feb 2022

Contributed by Lukas

metabolism and aerobic systemtest at muscle level with a Moxy sensoraerobic use is a dial, not an on/off switchtesting VO2maxCooper Run or 2K on Rower...

Episode 137: Training Straight Talk with fitness writer, and online physique coach Bryan Krahn

21 Feb 2022

Contributed by Lukas

Catching up on current events and weatherOur quarantine nightmaresBryan's dogBryan's programming and communicating with clientsProblem-solving when cl...

Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance- Jeb and Dean interview Dr Mike T Nelson

15 Feb 2022

Contributed by Lukas

My education and backgroundHow I got into personal training and transitioned to online training onlyMy unique Ph.D. processHow I started my online bus...

Episode 135: *REBROADCAST* The Ph.D. Process, RPR, and Cutting Edge Psychology: an interview with Precision Nutrition's Former Head Strength and Sport Psychology coach Dr Adam Feit

08 Feb 2022

Contributed by Lukas

Discussion of the Ph.D. processResearch limitations and strugglesReflexive Performance Reset (RPR)The imperfect role of science in answering questions...

Episode 134: The Coach/Client Relationship and the Mental Side of Fitness: an Interview with Dr Lisa Lewis

01 Feb 2022

Contributed by Lukas

Dr. Lewis' background and current projectsHer work with genetic testing, at-risk behavior, and lifestyle changesShould genetic testing influence train...

Episode 133: Muscle Meathead Meanderings and Getting Results for Clients with Ryan L'Ecuyer

25 Jan 2022

Contributed by Lukas

Programming for clientsTraining program rationaleGetting results for clientsUnrealistic coaching expectationsWhen numbers don't add upSigns of a plate...

Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric Rawson

18 Jan 2022

Contributed by Lukas

Brief history of creatine and how Dr. Rawson became interested in studying the supplementCreatine research and early studiesDifficulty determining lev...

Episode 131: Health and Recovery in 2022: Interview with Dr Krista Scott-Dixon of Precision Nutrition

11 Jan 2022

Contributed by Lukas

You can't scare people to get healthyHealth subjectivity and riskShift to health goals vs. physique goalsMovement and step countsDeprioritization of u...

Episode 130: My Prediction of 2 Huge Fitness Tends in 2022 + Flex Diet Cert OPEN Now

03 Jan 2022

Contributed by Lukas

#1 Hybrid Trainingin-person and online combinednutritionprovide better service#2 All Training will Include a Lifestyle Componentmobilitywarm-upcool do...

Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice

27 Dec 2021

Contributed by Lukas

What does the client need to give up?Physiological reasons don't address psychologicalHardest to changeCoaching leverage and how to calculate itMore a...

Episode 128: Inside the World of Sports Supplements with Dr Vince

20 Dec 2021

Contributed by Lukas

Liposomal technologyWhere the industry gets supplements rightWhere the industry gets them wrongFringe groupsImportance of third party testingCBD and b...

Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic /Cardiovascular Performance, and More - An Interview with Dr Sara Campbell

13 Dec 2021

Contributed by Lukas

Introduction to a recent study treating mice with antibiotics and looking at outcomes related to hypertrophyStudy designMales vs. femalesWhich muscle ...

Episode 126: Alternatives to the Back Squat, Barbell Bench Press and Deadlift

06 Dec 2021

Contributed by Lukas

When to consider alternatives to the three main power liftsBack Squat Alternativesthe main limiter is external rotation in the shouldersfront squatgob...

Episode 125: Super Simple Method to Increase Lifting Performance Using a Notebook

01 Dec 2021

Contributed by Lukas

Why data is importantMy bias is a training notebook vs. an appWhat to includeTraining planDate, time, durationHRV, RHR, and sleep dataExercise, sets, ...

Episode 124: 5 Tips To Eliminate Holiday Weight Gain

22 Nov 2021

Contributed by Lukas

Weight gain during the holidaysIs it real?Discussion of the researchEat more protein4x40 or 4x30 approachRelax on the big dayHedonic and homeostatic r...

Episode 123: Keep Muscle During Fat Loss, Increase Performance, And Add Mitochondria: Lactate As a New Sports Supplement

15 Nov 2021

Contributed by Lukas

Lactate's  potential  benefitsLactate as a fuel sourceWhy lactate gets a bad rapReview of a new study published in Current Research Physiology, Sept...

Episode 122: Q and A Best Water Filter, TRT / Peptides, How To Increase HRV

08 Nov 2021

Contributed by Lukas

Water quality and safetybottledfilteredadding electrolytes and mineralsLMNT  (note, I make a few clams off this link, but I love the product)Hormone ...

Episode 121: All About Collagen Protein for Soft Tissue, Joints, and More with Shiloah Fuller

01 Nov 2021

Contributed by Lukas

Shiloah's background and interestsHer work with the military, including Traumatic Brain Injury (TBI) and concussion researchThoughts on protective eff...

Episode 120: Flex Diet Cert Closing Soon + How To Do Nutrition Coaching With Advanced/ Elite Athletes

25 Oct 2021

Contributed by Lukas

Training the general population to elite athletesElite athletes and lack of nutrition knowledgeHow the course scalesThe Flex Diet Cert closes for the ...

Episode 119: Flex Diet Cert is now OPEN for 1 Week + Physiology vs Psychology For Faster Results

18 Oct 2021

Contributed by Lukas

Breaking down the specifics of the courseWhat you'll take away at the endUsing physiology and psychology to develop coaching leverageYou can get CEUs ...

Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance

11 Oct 2021

Contributed by Lukas

Intro to Kyle Dobbs and Compound PerformanceProgramming for strength and aerobicsUsing intensity and duration to drive output through the weekDr. Mike...

Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine

04 Oct 2021

Contributed by Lukas

Creatine  and why it's usefulFormDoseDelayed response until fully saturatedResponders and non-respondersCaffeineInternational society of sports nutri...

Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing

20 Sep 2021

Contributed by Lukas

Far off gaze parasympatheticClose up gaze sympatheticParasympathetic for rest and recoverySympathetic for  performanceBreathing techniques to regulat...

Episode 115: Rant: My Top 3 Pet Peeves About Fitness Information - and A Solution

13 Sep 2021

Contributed by Lukas

#1  - Lack of contextKeto exampleConstraints#2 No details provided or peer-reviewed research as a referenceResearch and me-searchOpen discussionNo si...

Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex

06 Sep 2021

Contributed by Lukas

A brief overview of homeostatic regulatorsThe biggest mistake when using temperature interventionsTradeoffs in trainingInterference effectTraining hot...

Episode 113: How to Get More Muscular Arms, Interview With Dave Barr

30 Aug 2021

Contributed by Lukas

Intro to Dave's book Massive Muscular Arms3 examples of personalization and finding what's best for youExamples of using different gripsHypertrophy an...

Episode 112: 3 Lessons for Maximal Muscle Hypertrophy- A Tribute To John Meadows

23 Aug 2021

Contributed by Lukas

Lesson 1: Exercise sequencingAdd a stimulation/activation type exercise first.Examples are hamstring curls before squats.Seated cable press before DB ...

Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica

17 Aug 2021

Contributed by Lukas

Introduction to Marcos and his journeyWhat to considerLessons learnedHow my journey beganWhere I wentWhat I tookHow I feltMy takeawayWarningsThe Flex ...

Episode 110: The Effects of Myostatin, Genetics, and NSAIDs on Muscle Growth with Dr Brandon Roberts

10 Aug 2021

Contributed by Lukas

Dr. Brandon Roberts' background and interestsResearch in the supplement fieldMuscle loss and muscle gainGenetics and muscle gainThoughts on myostatinN...

Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood

02 Aug 2021

Contributed by Lukas

Intro to Dr. WoodWhy compete in strongmanHistory of strongmanDescription of events and resultsTraining and substitutions for stonesIntro to grip stren...

Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them

26 Jul 2021

Contributed by Lukas

What is HRV?Why measure HRV?The golden rule of HRVTop 3 body comp mistakesHow to use HRV to combat themQ&A with Dr. Lowrey's studentsDifferent types o...

Episode 107: Peak Week: How to Look Leaner by Manipulating Water, Carbs, Salt, and More with Dr Guillermo Escalante

21 Jul 2021

Contributed by Lukas

Intro to Dr. EscalantePeak week protocol benefitsWhen to be stage readyStress and the ability to look your bestCoaching recommendations and personalit...

Episode 106: Flex Diet Cert Is Open July 19-26 + FDC vs Precision Nutrition, Physiology vs Psychology And More

18 Jul 2021

Contributed by Lukas

Physiology vs. psychologyCoaching leverageWhy protein ranks higher than sleepBreakdown of the certification modulesDifference between FDC and Precisio...

Episode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom

14 Jul 2021

Contributed by Lukas

Intro to JaymesChallenges doing researchHow extremes can inform the meansCase study presented at ISSNIndividual variation in where fat is lostRefeed a...

Episode 104: Advanced Recovery Tips Based on Heart Rate Variability

08 Jul 2021

Contributed by Lukas

Programming recovery based on parasympathetic and sympatheticWhat I useRecovery methodsSympathetic recovery recommendationsParasympathetic recovery re...

Episode 103: From Blood Sugar to Testosterone, Thomas Phillips Picks My Brain on Important Health Topics

28 Jun 2021

Contributed by Lukas

Benefits of keeping healthy blood sugar and when it's advantageous to stress the systemGet the most from continuous glucose monitoringMuscle movement ...

S2_EP_51_Recap of the 2021 International Society of Sports Nutrition - ISSN - Conference in Florida

23 Jun 2021

Contributed by Lukas

Poster by Dr. Lonnie Lowery's students on coffee and caffeine related to HRVShout out to ISSN organizersDr. Guillermo Escalante and his research on di...

S2_EP_50_Physiologic Flexibility Certification is OPEN and 2 Tips To Increase Your Physiologic Flexibility

17 Jun 2021

Contributed by Lukas

HRV and coffee from the ISSN conferenceTraining for pHTip for how to do thisTraining for body temperatureTip for how to do this 

S2_Ep_49_Physiologic Flexibility Primer: Course Opens June 14-June 21, 2021

09 Jun 2021

Contributed by Lukas

Definition of physiologic flexibilityHomeostatic regulatorstemperaturepHfuel systemsoxygen and carbon dioxideAction itemsThis podcast is brought to yo...

S2_EP_48_Flex Diet Online Mentorship - Applications open until midnight June 4, 2021

01 Jun 2021

Contributed by Lukas

Want to learn how to do online training that includes physiology and marketing business?That is why I developed the Flex Diet Mentorship.In the FD Men...

S2_EP_47_Tools to Down-Regulate in Response to Stress, an interview with Rick Alexander

24 May 2021

Contributed by Lukas

Rick's background in the service and his work since leavingPost-traumatic stress/growth discussionWhat happens when you become good in high-stress sit...

S2_EP_46_Overcoming Our Limits with Iron Tamer David Whitley

17 May 2021

Contributed by Lukas

David's background  and interestsColdwater exposure and the Wim Hof MethodBenefits for the immune systemProgressive overloadHow to get startedWhen to...

S2_EP_45 Review of Cold Water Immersion

10 May 2021

Contributed by Lukas

Narrative review in Frontiers in Sports and Active Living What is CWI?How does CWI affect muscle hypertrophy?What are the caveats?Muscle fiber examin...

S2_EP_44_Fasted vs. Fed Cardio – Brand New Research

28 Apr 2021

Contributed by Lukas

Jeff's background as a dietician working with a wide range of athletes and his current role at Auckland University of Technology - Sports Performance ...

S2_EP_43_Flex Diet Certification Now Open

22 Apr 2021

Contributed by Lukas

Description of the eight interventions discussed in the certificationExpert interviewsConcepts of macro matching and macro mismatchingGo to flexdiet.c...

S2_EP_42: 3 Better Alternatives to 6 Popular Exercises

14 Apr 2021

Contributed by Lukas

Barbell Back SquatWhy is this so popular?What are two or three alternatives?Why could each of these variations become a new beloved lift?Conventional ...

S2_EP_41_Wrap up of the 2021 Society of NeuroSports Meeting: Neuro, Exercise, Brains and Cognition

31 Mar 2021

Contributed by Lukas

The effect of aerobic exercise on cognition - having a "better brain"Dr. Wendy Suzuki- cognition and moodDr. Joe Clark - visual systems post-concussio...

S2_EP_40 Why You Should Learn a New Sport for Recreation

24 Mar 2021

Contributed by Lukas

Definition of exercise vs. recreationFIght human tendency to not want to do things you suck atThe benefits of recreation for the brain and bodyVisual ...

S2_EP_39 Physiologic Flexibility Certification Is Now Open

23 Mar 2021

Contributed by Lukas

Go to www.Physiologicflexibility.com to sign up.40 + different explicit action items4 areas of homeostatic regulators  temppHfuels: blood glucose/ke...

S2_EP_38 Variability in Your Training and the Importance of Consistency

08 Mar 2021

Contributed by Lukas

The importance of having something you can do for exercise at homeHandling an "off" dayThe more you train, the more variability you can experience fro...

S2_EP_37: All about fish oil, essential fats, and more, an interview with Dr Doug Bibus

01 Mar 2021

Contributed by Lukas

Dr Doug Bibus introduction and backgroundA brief primer of essential fatsMortality and fish oilRecommended amounts for health benefitsSport supplement...

S2_EP_36 Nasal vs. Mouth Breathing During Intense Exercise

23 Feb 2021

Contributed by Lukas

Background to how I starting using nasal breathing with clientsThe rate limiter for nasal breathing during exerciseReview of the literature (reference...

S2_EP35_The Process of the Science of Body Composition w Dr Tommy Wood and Dr Ben House

15 Feb 2021

Contributed by Lukas

Listen in  as the docs discussLies, Dam Lies, and StatisticsHow to read a study beyond just the abstractWho should even post about scienceThe new stu...

S2_EP_34_4 Weeks To Get In Great Shape

10 Feb 2021

Contributed by Lukas

I cover my basic assumptions regarding who this is forLifting component: what I would do and how oftenCardio componentNutritionFastingHydrationSupplem...