S2_EP_32_How To Train for Muscle Hypertrophy, an Interview with Kassem of N1 Education

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N1 Education mission: They take what you'd learn in a university setting and apply it to the individual level.Narrowing research down to an applicable levelIssues with hypertrophy researchTargeted programmingActivation of specific musclesBalancing hypertrophy training with moving well as a humanInternal vs. external cuesDynamic stabilityCoaching exercises to a clientFind Kassem Hanson on IG: @N1.education, @N1.training, and coach_kassemWebsites: n1.education and n1.trainingThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enroll now (Jan. 18, 2021) or join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.

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