Flip Your Mindset

Ep 182: Exposing the Patterns: Inside “The Narcissist’s Playbook”

27 Apr 2026

Contributed by Lukas

Today’s conversation is not a standard discussion about narcissism. It is not a simple checklist of traits , nor is it a basic “five signs you are...

Ep 181: What the News Hides About Gun Violence Trauma (Listen Now)

20 Apr 2026

Contributed by Lukas

We see the statistics on the news constantly, but we rarely hear about the families left to pick up the pieces.Today on Flip Your Mindset, we are havi...

Ep 180: Are Your Limiting Beliefs Actually Survival Skills?

13 Apr 2026

Contributed by Lukas

Have you ever noticed the same negative thoughts showing up again and again? These thoughts are automatic and usually not very kind. You might have an...

Ep 179: The Hidden Link Between Toxic Stress, Safety, and ADHD With Dr. Bethany Bilodeau

06 Apr 2026

Contributed by Lukas

Welcome back to the Flip Your Mindset Substack! I recently sat down for a raw, honest conversation with Dr. Bethany Bilodeau, an expert in human behav...

Ep 178: The Invisible Backpack: Why You Feel Emotionally Exhausted

30 Mar 2026

Contributed by Lukas

Have you ever felt emotionally exhausted without being able to point to a clear reason why? Or have you ever reacted strongly to something and wondere...

Ep 177: The Reality of an Autism Diagnosis: Healing Parental Trauma with Dr. Theresa Lyons

23 Mar 2026

Contributed by Lukas

When a child receives an autism diagnosis, parents are often met with a wall of clinical logic and a list of things that their child supposedly cannot...

Ep 176: Why Your Anxiety is Actually Your Fiercest Protector

16 Mar 2026

Contributed by Lukas

Welcome back to my thoughts, straight from the Flip Your Mindset podcast. Today, I really want to talk about anxiety, and I want to give you a reframe...

Why Understanding Your Anxiety Is Not Healing It

09 Mar 2026

Contributed by Lukas

Have you ever asked yourself why you still struggle with anxiety even though you know exactly where it comes from? Many people spend years in therapy ...

Ep 174: The Hidden Trauma of Transracial Adoption

02 Mar 2026

Contributed by Lukas

The Hidden Trauma of Transracial AdoptionWelcome back to Flip Your Mindset. Today I am sharing a deeply moving conversation with Eisner-nominated comi...

Ep 173: Why Calm Feels Uncomfortable (And Why You Are Not Broken)

23 Feb 2026

Contributed by Lukas

Welcome to another solo episode of the Flip Your Mindset podcast. Before we explore today’s topic, I want to share a big goal of mine. I am putting ...

Ep 172: High-Functioning Trauma: Why Your “Perfect” Life Feels Empty

16 Feb 2026

Contributed by Lukas

You are doing all the “right” things.You go to therapy. You drink the green juice. You journal. You go on your mental health walks. On paper, your...

Ep 171: Why Your Body Doesn’t Believe You’re Safe

09 Feb 2026

Contributed by Lukas

Why Your Body Doesn’t Believe You’re SafeHave you ever felt like you could logically list all the reasons why you should be fine, yet your body is...

Ep 170: Befriending Anxiety: How to Heal with Internal Family Systems

02 Feb 2026

Contributed by Lukas

Have you ever hesitated to correct someone who mispronounced your name? For today’s guest, Hui Ting Kok, allowing people to call her “Hui” inste...

Ep 169: You Look Fine, But You Feel Broken: The Truth About High-Functioning Dysregulation

26 Jan 2026

Contributed by Lukas

If someone looked at your life from the outside, what would they see?For many of us, they would see success. They would see someone who is capable, se...

Ep 168: The Saint Who Wasn't: Exposing a 20-Year Cover-Up

19 Jan 2026

Contributed by Lukas

In the latest episode of Flip Your Mindset, we sat down with author Ted Neal to discuss his two powerful memoirs, Two Years of Wonder and 20 Years of ...

Ep 167: When Your Body Screams “Help”: The Hidden Link Between Trauma and Chronic Illness

12 Jan 2026

Contributed by Lukas

Have you ever felt like your body was fighting against you? Maybe it is a rash that won’t go away, chronic fatigue that sleep cannot fix, or joint p...

Ep 166: Why you feel like a fraud (it’s not what you think)

05 Jan 2026

Contributed by Lukas

True story:My guest this week was sitting in a high-level corporate meeting.She was brilliant.She was capable.She had the MBA and the expertise.But sh...

Ep 165: The “Good Child” Myth: Why Quiet Doesn’t Mean Regulated

29 Dec 2025

Contributed by Lukas

We love the “easy” kid.You know the one. The child who sits quietly while the adults talk. The one who comes home from school, goes straight to th...

Ep 164: Why Your Job Is Not Your Family (And What Your Body Is Trying to Tell You)

22 Dec 2025

Contributed by Lukas

We have all heard the line before during an interview or an all-hands meeting: “We are a family here.” It sounds comforting. It suggests safety, l...

Ep 163: How to finally silence your inner critic

15 Dec 2025

Contributed by Lukas

True story:My guest today, Tosca DiMatteo, was born with a cleft lip and palate.As a kid, she dealt with painful surgeries and years of speech therapy...

Ep 162: Is It Burnout or a Nervous Breakdown? (And How to Reconnect with Your Body)

08 Dec 2025

Contributed by Lukas

We often wear our exhaustion like a badge of honor. In a culture that glorifies the “grind,” admitting you are tired can feel like a weakness. But...

Ep 161: The Myth of the “Social Clock” (and What Happens When It Breaks)

01 Dec 2025

Contributed by Lukas

Do you ever feel behind?There is a pervasive, silent pressure many of us feel—the idea that we are supposed to be at a certain career level by 30, m...

Ep 160: “I Thought I Broke My Child”: The Truth About Anxiety, Trauma, and the Resilience Myth.

24 Nov 2025

Contributed by Lukas

In 1989, Stacy Schaffer was 11 years old. She was an A-student, a perfectionist, and on the surface, she looked “fine.”But at home, she was hiding...

Ep 159: She Jumped Out of Helicopters, But Was Terrified of Being Seen: Healing "Silence Over Violence" with Angie Hawkins

17 Nov 2025

Contributed by Lukas

My guest on the Flip Your Mindset podcast this week, Angie Hawkins, has done things most of us only see in movies. She’s jumped out of helicopters N...

Ep 158: They Gave Her Daughter a 0% Chance to Live. The Trauma That Followed Broke Her.

10 Nov 2025

Contributed by Lukas

Today’s episode of Flip Your Mindset is one of those conversations that sits with you, one that changes the way you see the systems we trust.My gues...

Ep 157: A Dual-License Therapist: “Why Talk Therapy Is Failing You!” The Missing Piece You Need To Heal!

03 Nov 2025

Contributed by Lukas

Have you ever found yourself nodding along in therapy, intellectually understanding every single word, analyzing your past, identifying your patterns....

Ep 156: Why Small Things Feel Like Big Catastrophes

27 Oct 2025

Contributed by Lukas

Have you ever had one of those days where a small inconvenience feels like a personal attack on your sanity?Maybe a spilled coffee sends a jolt of rag...

Ep 155: Is Stress Secretly Lowering Your IQ? How to Realign and Find Your Flow

20 Oct 2025

Contributed by Lukas

What if I told you that emotional stress could be lowering your IQ? It’s a startling thought, but it points to a deeper issue many of us face. Accor...

Ep 154: Your Past Has a Blueprint. Here’s How to Read It.

13 Oct 2025

Contributed by Lukas

Have you ever felt like you’re running into the same invisible walls in your life?Maybe it’s in your relationships, where you keep finding yoursel...

EP 153: The ‘Good But...’ Childhood: 5 Signs of an Invisible Wound

06 Oct 2025

Contributed by Lukas

When people ask about your childhood, do you find yourself saying something like, “Oh, it was fine,” or “It was good, I guess. I had everything ...

Why You Can't Outwork Your Brain: A Deep Dive into Thought Habits with Amy Kemp

15 Sep 2025

Contributed by Lukas

Is It Your Personality, or a Survival Tactic?Uncovering the hidden 80% of your mind that dictates your success.We all have a story we tell ourselves a...

What if Your Anxiety Isn't a Flaw to Be Fixed?

10 Sep 2025

Contributed by Lukas

Hey everyone,Have you ever felt like you're constantly "on alert," carrying a heavy, invisible backpack you can't seem to put down? That underlying hu...

Ep 151: My Body Sent Me a Bill for an Unseen Past: How I Healed My Autoimmune Disease

08 Sep 2025

Contributed by Lukas

I'm usually the one asking the questions. As the host of a podcast, I guide my guests through their stories. But recently, I felt compelled to share m...

Ep 150: The Real Reason Your Anxiety Keeps Coming Back

01 Sep 2025

Contributed by Lukas

The Invisible Backpack You Can't Put DownLet me guess something about your daily experience.You feel constantly on alert, waiting for the other shoe t...

Ep 149: The Invisible Backpack: Breaking Free from 7 Generations of Inherited Patterns

25 Aug 2025

Contributed by Lukas

Picture this: You're in the middle of an argument with your partner, and suddenly you hear words coming out of your mouth that sound eerily familiar. ...

Ep 148: Trauma Isn't The Event. It's The Unhealed Wound.

18 Aug 2025

Contributed by Lukas

We need to talk about trauma.When most people hear that word, they think of an event. A big, scary, obvious moment that takes us off guard and leaves ...

Ep 147: That Anxious Feeling? It's Not Your Enemy.

11 Aug 2025

Contributed by Lukas

For anyone who has felt that familiar, dreaded sensation—the racing heart, the tight chest, the mind spiraling into a thousand worst-case scenarios—...

Ep 146: Unlock Your Calm: Understanding the Window of Tolerance to Overcome Anxiety & Stress

04 Aug 2025

Contributed by Lukas

Have you ever had a moment in your day or your life where you’ve thought, "I just don't have the bandwidth for this"?. It’s a common feeling—the...

Why You're Not Broken: A New Way to Understand Your Body's Constant State of Alarm

28 Jul 2025

Contributed by Lukas

Do you know the feeling? A chest that’s always a little too tight. A mind that races, replaying conversations and planning for threats that haven’...

Ep 145: Unlocking Your Authentic Self: A Deep Dive with Donna Parker on Core Values & Beliefs

21 Jul 2025

Contributed by Lukas

Ever feel like you're living a life based on someone else's script? Like there's a disconnect between who you are and who you feel you should be? If s...

Ep 144: Unlocking a Deeper Sense of Self: Trauma, Joy, and the Journey Within

14 Jul 2025

Contributed by Lukas

In our latest podcast episode, we ventured into a profound conversation that bridges the clinical with the spiritual, the personal with the universal....

Ep 143: The Invisible Scar: Unpacking Betrayal Trauma with Mr. Jay

07 Jul 2025

Contributed by Lukas

The Invisible Scar: Unpacking Betrayal Trauma with Mr. JayWelcome to a new deep dive from Flip Your Mindset, where we don't shy away from the tough co...

Ep 142: Navigating the Storm: A Guide to High-Conflict Divorce and Parental Alienation with Susan Shofer

30 Jun 2025

Contributed by Lukas

On the latest episode of "Flip Your Mindset," I had the immense pleasure of sitting down with Susan Shofer, a powerhouse of knowledge and experience i...

Ep 141: How Generational Trauma Shapes Your Relationship with Money

23 Jun 2025

Contributed by Lukas

Of all the topics we’ve explored over the years on the podcast, there's one we’ve never truly dissected, yet it silently dictates so much of our l...

Ep 140: When Narcissistic Abuse Goes Beyond Marriage: Unpacking Family, Workplace, and Personal Healing

16 Jun 2025

Contributed by Lukas

Hi everyone, it's Stacey Uhrig. I'm thrilled to share the final installment of my Flip Your Mindset podcast series featuring the incredible Kimberly W...

Ep 139: Coercive Control and the Diddy Case: Naming the Unseen Abuse

09 Jun 2025

Contributed by Lukas

When we think of abuse, our minds often go straight to physical violence. Bruises, threats, raised voices, broken things. But some of the deepest, mos...

Ep 138: How Narcissists Weaponize the Legal System in High-Conflict Divorces

02 Jun 2025

Contributed by Lukas

When Kimberly and I wrapped Episode 3, we thought that was it. We had laid the foundation: what narcissistic abuse looks like, why it’s so hard to l...

Ep 137: Healing Begins in the Hips: Trauma, Movement, and the Power of the Hidden Warrior

26 May 2025

Contributed by Lukas

We often think of trauma as a mental experience. Something that happened in the past. Something you can "talk through" or "understand" with enough the...

Ep 136: From Freeze to Freedom: Healing the Nervous System with Jessica Parente

19 May 2025

Contributed by Lukas

Have you ever had a moment where you realize you’re doing everything “right”—but still feel completely disconnected from yourself?You’re hol...

Ep 135: From People Pleasing to Personal Power: Megan’s Story of Rediscovery

12 May 2025

Contributed by Lukas

What happens when the version of you that made everyone else comfortable finally becomes too heavy to carry?In this week’s episode of Flip Your Mind...

welcome to Flip Your Mindset. let's get to know each other.

05 May 2025

Contributed by Lukas

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/su...

Ep 134: "They Want You to Crash Out”: The Hidden Wound of Narcissistic Abuse

05 May 2025

Contributed by Lukas

Most people don’t understand narcissistic abuse until it’s too late.It’s not just about emotional manipulation. It’s a complete hijacking of y...

Ep 133: Chronic Illness Isn’t Your Fault: How Trauma Shapes the Body

28 Apr 2025

Contributed by Lukas

If you’ve ever felt like your body is betraying you...If you’ve ever been told your symptoms are “all in your head”…If you’ve ever left a ...

Ep 131: You’re Not Crazy—You’re in a Cycle: Understanding Narcissistic Abuse with Kimberly Weeks

14 Apr 2025

Contributed by Lukas

FLIP YOUR MINDSET is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.When someon...

Ep 130: He Was Told He'd Never Walk Again. What He Did Next Will Inspire You

07 Apr 2025

Contributed by Lukas

When Ron Gold woke up in a hospital bed after a horrific cycling accident, the words from his neurosurgeon were final: "You're paralyzed. You won't wa...

Ep 129: The Truth About Letting Go: Why It’s Harder Than You Think

31 Mar 2025

Contributed by Lukas

Letting go. Two simple words that carry a weight far heavier than they appear. We hear it all the time—“Just let it go.” But if it were that eas...

EP 128: The 5 Questions to Work Through a Trigger

24 Mar 2025

Contributed by Lukas

We all get triggered. One minute, life feels steady, and the next—boom—we’re completely thrown off by an emotion we didn’t expect. Triggers ca...

Ep 127: The Hidden Trauma of Adoption No One Talks About

17 Mar 2025

Contributed by Lukas

When we think of adoption, we often picture a beautiful story—one of love, new beginnings, and a child finding their forever home. But what if there...

Ep 126: Burnout, Trauma & the Brain: Why You’re Exhausted and How to Recover with Cait Donovan

10 Mar 2025

Contributed by Lukas

Burnout isn’t just about feeling overworked—it’s a full-body breakdown that impacts your mind, emotions, and physical health. In my latest conve...

Ep 125: The Hidden Flaws in Mel Robbins’ ‘Let Them’ Theory A Trauma-Informed Critique

03 Mar 2025

Contributed by Lukas

I love a good personal development book. When Mel Robbins released The Let Them Theory, I was eager to dive in. I’ve followed her for years, attende...

Ep 124: Breaking Free from a Toxic Work Culture – A Conversation with Jamie Fiore Higgins

24 Feb 2025

Contributed by Lukas

What if the job you worked so hard to get—the one that promised prestige, power, and financial security—was also the thing slowly destroying you? ...

Ep 123: You Can't Control Others, But You Can Protect Your Energy

17 Feb 2025

Contributed by Lukas

Send us a textHave you ever felt drained by someone else's energy? In this episode of Flip Your Mindset, we dive into the tough but necessary tru...

Ep 122: The Hidden Impact of Mental Injury: How It Shapes Your Life & Healing Process with Achara Tarfa

10 Feb 2025

Contributed by Lukas

Send us a textHave you ever heard the term "mental injury"? Unlike mental illness, mental injuries are wounds to the mind and soul caused by...

Ep 121: How Childhood Trauma Shapes Your Relationship with Food

03 Feb 2025

Contributed by Lukas

Send us a textIn this powerful conversation, licensed mental health therapist Kyira Wackett unpacks the deep connection between childhood trauma and d...

Ep 120: How Trauma Affects Your Body and Mind Insights from Chinese Medicine

27 Jan 2025

Contributed by Lukas

Send us a textDiscover how trauma impacts the brain, body, and energy system through the lens of Chinese medicine. In this powerful conversation, Kath...

Ep 119: How a Snowboarding Accident Transformed My Life: Nick Prefontaine's Inspiring Recovery Story

20 Jan 2025

Contributed by Lukas

Send us a textIn this powerful episode, I  sit down with Nick Prefontaine, a trauma survivor, motivational speaker, and creator of the STEP system. N...

Ep 118: Is ADHD More Than Just Focus Issues? The Truth Beyond the Classroom with Dan Van der Pluym

13 Jan 2025

Contributed by Lukas

Send us a textIn this episode of Flip Your Mindset, I’m sitting down with ADHD coach and mental health practitioner Dan Van der Pluym to dive deep i...

Ep 117: Healing Trauma: How Life’s Challenges Help Us Reconnect to Ourselves

06 Jan 2025

Contributed by Lukas

Send us a textWelcome to another inspiring episode of Flip Your Mindset with Stacey Uhrig! In this conversation, Stacey sits down with psychotherapist...

Ep 116: What Most Therapists Miss About Trauma: The Truth You Need to Hear

30 Dec 2024

Contributed by Lukas

Send us a textIn this episode, I had an eye-opening conversation with Sherri Crowley, a licensed clinical social worker, about the truth behind trauma...

Ep 115: How Motherhood Shaped My Business Journey: A Conversation with Rosie Kosinski

23 Dec 2024

Contributed by Lukas

Send us a textIn this episode, I had the pleasure of chatting with Rosie Kosinski, a branding expert, entrepreneur, and new mom. Rosie and I dive into...

Ep 114: Understanding Narcissism: Unpacking the Labels and Healing from Within

16 Dec 2024

Contributed by Lukas

Send us a textIn this episode, I’m joined by my friend and dating coach Lilli Bewley, who approaches relationships from a trauma-informed perspectiv...

Ep 113: The Key Differences Between Therapy and Coaching You Should Know!

09 Dec 2024

Contributed by Lukas

Send us a textIn this episode, I sit down with Kyira Wackett, a licensed trauma therapist, to unpack the key differences between therapy and coaching....

Ep 112: Why Partners Leave: Unveiling Hidden Relationship Patterns

02 Dec 2024

Contributed by Lukas

Send us a text In this transformative episode of Flip Your Mindset, I sit down with Lilli Bewley, a trauma-informed dating expert, to tackle a topic ...

Ep 111: Protect Your Peace: 5 Steps to Navigate Holiday Family Dynamics 🎄

25 Nov 2024

Contributed by Lukas

Send us a text The holidays can be a time of joy and connection, but for many, they bring the challenge of navigating dysfunctional family dynamics. ...

Ep 110: Your Guide to Empowering Mental Health Choices With Kyira Wackett

18 Nov 2024

Contributed by Lukas

Send us a textIn this episode of Flip Your Mindset, I sit down with Kyira Wackett, a licensed professional counselor and trauma therapist, to help you...

Ep 109: Why Hypnotherapy & NLP Are Game-Changers in Mental Health Therapy

11 Nov 2024

Contributed by Lukas

Send us a textIn this episode, I dive into the powerful impact of hypnotherapy and NLP (Neuro-Linguistic Programming) in mental health therapy. Join m...

Ep 108: Exploring Past Life Regression Therapy: Insights from Hypnotherapist Jen Hamilton

04 Nov 2024

Contributed by Lukas

Send us a textIn today's episode we're joined by   Jen Hamilton, an experienced hypnotherapist, as they dive into the intriguing world of p...

Ep 108: The Hidden Ways Childhood Trauma Sabotages Love (and How to Heal)

28 Oct 2024

Contributed by Lukas

Send us a textIn this powerful episode of Flip Your Mindset, I sit down with NLP and hypnotherapy specialist Julie Costa to unpack the hidden ways unr...

EP 107: Unlocking the Power of Your Subconscious: How Hypnotherapy Can Transform Your Life

21 Oct 2024

Contributed by Lukas

Send us a textIn this episode of Flip Your Mindset, I’m joined by the amazing Jen Hamilton, a clinical hypnotherapist with years of experience helpi...

EP 106: Understanding School Avoidance: Legal Rights, Advocacy, and Support for Parents

14 Oct 2024

Contributed by Lukas

Send us a textIn this episode of Flip Your Mindset, I sit down with Jayne Demsky, the founder of the School Avoidance Alliance, to explore the challen...

EP 105: How Trauma Shapes Your Identity and How to Reconnect with Your True Self

07 Oct 2024

Contributed by Lukas

Send us a textIn this episode, I sit down with licensed therapist Lisa Pepper Satkin to dive into how trauma impacts our sense of self. Lisa explains ...

Ep 104: How to Heal Stress, Anxiety, and Trauma Through Mind-Body Connection | Grant Clark Interview

30 Sep 2024

Contributed by Lukas

Send us a textIn this episode of Flip Your Mindset, I sit down with Grant Clark, the founder of Hidden Warrior, to dive into the powerful connection b...

Ep 103: Therapy vs Coaching: Ignite Your Life's Mastery | Lisa Pepper-Satkin on Trauma & Success

23 Sep 2024

Contributed by Lukas

Send us a textDiscover the transformative power of therapy and coaching with Lisa Pepper-Satkin, a 30-year veteran psychotherapist and executive coach...

Ep 102: Rewiring Pain: How Pain Reprocessing Can Transform Chronic Migraines

16 Sep 2024

Contributed by Lukas

Send us a textDiscover the revolutionary approach of pain reprocessing with expert Betsy Jensen in this eye-opening episode of Flip Your Mindset. Lear...

Ep 101: How Lived Experiences Shape Us: Insights from Anna Maria's Journey through Trauma and Healing

09 Sep 2024

Contributed by Lukas

Send us a textIn this compelling episode of "Flip Your Mindset," We welcome back Anna Maria, who shares her transformative journey from trau...

Ep 100: My Mother Left When I Was 11: A Journey Through Trauma and Healing with Deborah Kevin

02 Sep 2024

Contributed by Lukas

Send us a textIn this episode of Flip Your Mindset, I’m thrilled to have Deborah Kevin join me to discuss the profound impact of childhood trauma an...

Ep 99: Healing Chronic Pain: How Trauma and Stress Affect Autoimmune Conditions With Betsy Jensen

26 Aug 2024

Contributed by Lukas

Send us a textIn this episode of "Flip Your Mindset," I sit down with Betsy Jensen, a physical therapist and bodywork expert, to explore the...

Ep 98: How I Overcame Undiagnosed Anxiety Disorder | Ana Maria’s Journey

19 Aug 2024

Contributed by Lukas

Send us a textIn this powerful episode of "Flip Your Mindset," I sit down with Ana Maria, a life coach who transformed her life after a heal...

Ep 97: Alcohol Use Disorder vs. Alcoholism: Jessica Betancourt's Insights

12 Aug 2024

Contributed by Lukas

Send us a textIn this episode, we delve into the distinctions between alcohol use disorder and alcoholism. Jessica shares how she used Rapid Transform...

Ep 96: The Impact of Narcissistic Parents on Children W/ Susie Miller Wendel

05 Aug 2024

Contributed by Lukas

Send us a textIn this insightful Episode of Flip Your Mindset, Susie Miller delves into the profound impact that narcissistic parents can have on thei...

Reconnecting with the Inner Child: A Transformational Healing Story: Client's Testimonial

31 Jul 2024

Contributed by Lukas

Send us a textIn this heartfelt episode, we welcome Stephanie Blum, who openly shares her journey of overcoming childhood trauma and finding inner pea...

Ep 95: Overcoming Alcohol Addiction: Jessica Betancourt's Journey with RTT

29 Jul 2024

Contributed by Lukas

Send us a textIn this episode, I'm thrilled to bring you Jessica Betancourt's incredible story of overcoming alcohol addiction through Rapid...

From People Pleaser to Empowered: Megan's Transformation Journey "Client Testimonial".

24 Jul 2024

Contributed by Lukas

Send us a textIn this episode, I sit down with Megan Pisano, one of my past clients, who shares her inspiring journey of overcoming burnout, people-pl...

Ep 94: Unlock Your Power to Heal Addiction with Self-Awareness

22 Jul 2024

Contributed by Lukas

Send us a textIs addiction controlling your life? There's a way out. This episode explores a powerful approach to recovery that goes beyond absti...

Ep 93: Breaking the Cycle: How To Overcome Addiction & Unhealed Trauma

15 Jul 2024

Contributed by Lukas

Send us a textFeeling stuck in a cycle of addiction and unhealed trauma? You're not alone. Rex H. Henerson shares his powerful story of overcomin...

INSIDE OUT 2 Review: My perspective as Trauma Recovery Coach #InsideOut2

10 Jul 2024

Contributed by Lukas

Send us a textIn this episode, I'm diving deep into the latest Pixar movie, "Inside Out 2," and offering my unique perspective as a tra...

Ep 92: Find Your Flow & Intuition with Human Design | Manifestation & Self-Leadership

08 Jul 2024

Contributed by Lukas

Send us a textFeeling lost or out of sync? It's time to reconnect with your true self!  In This episode  we explore Human Design, a powerful to...

Ep 91: Unlock Your Potential: Healing, Growth, and Redefining Success W/ Vincent Castellanos

01 Jul 2024

Contributed by Lukas

Send us a textFeeling stuck? Trauma can hold us back, but healing is your birthright! This episode explores how to overcome past hurt, redefine succes...

Ep 90: From Trauma to Transformation: Vincent Castellano's Journey of Healing & Growth

24 Jun 2024

Contributed by Lukas

Send us a textIn this episode, we delve into the unfiltered world of actor Vincent Castellanos. Prepare to be moved as he opens up about his battles w...

Ep 89: Unlock Your True Self: The Power of Authenticity and Holistic Healing w/ Vincent Castellanos

17 Jun 2024

Contributed by Lukas

Send us a textFeeling lost or disconnected?In this episode, we have an Amazing guest Vincent Castellanos, we dive deep into the transformative power o...