Flip Your Mindset
Episodes
Ep 88: Postpartum Struggles & Self-Care: Redefining Motherhood with Sarah
10 Jun 2024
Contributed by Lukas
Send us a textFeeling overwhelmed and alone after childbirth? You're not alone! Join Sarah as she shares her honest journey through postpartum st...
Ep 87: Unlock Your Potential: How I Overcame Limiting Beliefs and Achieved Personal Growth
03 Jun 2024
Contributed by Lukas
Send us a textFeeling stuck and unfulfilled?** This episode is for YOU!**Join mindset mentor Linda Carmichael and host Stacey Uhrig for a powerful ...
Ep 86: Healed & Thriving! Overcoming Abuse & Building Self-Worth w/ Jackie Roby
27 May 2024
Contributed by Lukas
Send us a textPowerful conversation!Join me and my guest Jackie Roby, a survivor of childhood abuse and a PowerHouse mindset coach, for a deeply perso...
Ep 85: Overcome Anxiety & Boost Productivity | Solopreneur Mindset with Ashley Frater
20 May 2024
Contributed by Lukas
Send us a textFeeling unproductive and stressed? This episode with anxiety coach Ashleigh Frater is for you!Ashleigh Frater, founder of In Good Han...
Ep 84: Overcoming Childhood Abuse: Jackie Roby's Story of Healing and Hope
13 May 2024
Contributed by Lukas
Send us a textJackie Robby's story is one of resilience and hope in the face of unimaginable adversity. Sexually abused by her grandfather from a...
Ep 83: Overcoming School Avoidance: A Parent's Journey & Support for Families w/ Jayne Demsky
06 May 2024
Contributed by Lukas
Send us a textSchool avoidance can be a complex issue for children and families. This video offers a powerful message of hope and guidance from Jayne ...
Ep 82: From Grief to Growth: Finding Strength & Purpose After Loss | Ashleigh Frater | Anxiety Coach
29 Apr 2024
Contributed by Lukas
Send us a textJoin host Stacey Uhrig and anxiety coach Ashleigh Frater for a heartfelt conversation about grief, self-compassion, and moving forward a...
Ep 81: Bounce Back Like a Boss: Building Resilience with Phebe Trotman! (#FlipYourMindset)
22 Apr 2024
Contributed by Lukas
Send us a textFeeling stuck after a setback? You're not alone! This episode is all about the power of resilience and how to bounce back stronger ...
Ep 80: The Unspoken Baggage: How Our Past Shapes Our Present Love Lives With Stacey Uhrig
15 Apr 2024
Contributed by Lukas
Send us a textEver feel like you meet someone amazing, click instantly, then things go wonky when life throws a curveball? You're not crazy! In...
Ep 79: Grieving the Loss of a Child: Tools for Healing & Hope | JULIE SPEARS | Child Loss Grief Coach
08 Apr 2024
Contributed by Lukas
Send us a textFeeling lost and alone after losing a child? You're not alone. This episode offers powerful stories of resilience and practical adv...
Ep 78: EMDR Therapy: Reframing Trauma, Boosting Mental Health & Building Resilience with Ashley Pereira
01 Apr 2024
Contributed by Lukas
Send us a textStruggling with past trauma holding you back?Join Ashley Pereira, trauma survivor & entrepreneur, as she shares her powerful healing...
Ep 77: Healing from the Inside Out:RTT & Beyond with Liz Murphy | Client testimonial
25 Mar 2024
Contributed by Lukas
Send us a textAre you looking for ways to heal from past traumas and unlock your full potential? In this episode of Flip your Mindset, Stacey Uhrig...
Ep 76: From Childhood Abuse to Healing: Ashley Pereira's Story (Part 1)
18 Mar 2024
Contributed by Lukas
Send us a textIn this powerful episode of the Flip Your Mindset podcast, we speak with Ashley Pereira, a survivor of childhood sexual abuse and su...
Ep 75: Understanding Codependency: Insights from Vanessa Gordon's Journey
11 Mar 2024
Contributed by Lukas
Send us a textIn this video, Vanessa Gordon delves into the complexities of codependency, sharing their personal journey of overcoming its challenges ...
Ep 74: Overcoming Family Pressure & Embracing Independence: Tips & Struggles with Marta Spirk
04 Mar 2024
Contributed by Lukas
Send us a textFeeling stuck in a routine? Yearning for freedom and self-discovery? This episode shares Marta Spirk personal journey of overcoming ch...
Ep 73: Finding Strength After Loss: Overcoming Grief and Fear with Jo hausman
26 Feb 2024
Contributed by Lukas
Send us a textJo hausman, an inspirational speaker and certified business coach, shares her remarkable journey of overcoming fear and loss in this pow...
Ep 72: Understanding Teens with ADHD, Anxiety, & Depression (Ann Coleman Shares Her Story) #adhd
19 Feb 2024
Contributed by Lukas
Send us a textJoin Ann Coleman as she shares her son's challenging journey with ADHD, anxiety, and depression in this episode of Flip your Mindse...
Ep 71: Decoding Dating Archetypes: Understanding the Chill, Fortress, Goddess, and Magnetic Woman
12 Feb 2024
Contributed by Lukas
Send us a textWelcome to another insightful episode where we dive deep into the world of dating archetypes. Join us as Lilli Bewley, a trauma-informed...
Ep 70: Stop Trying to Change Others: Choose the Right Partner with Lilli Bewley |Dating Coach |Find love!
05 Feb 2024
Contributed by Lukas
Send us a textHave you ever felt stuck in a toxic relationship or struggled to find healthy partners? In this insightful conversation, dating coach Li...
Ep 69: Why People Should Learn About Grief—Educator's Insights with Lisa Heacock
29 Jan 2024
Contributed by Lukas
Send us a textHello, I'm Stacey Uhrig, and I invite you to join me in a heartfelt conversation with grief educator and life coach, Lisa Heacock, ...
Ep 68: Millennial Burnout: How To Reconnect & Find Fulfillment with with Angela Gentile
22 Jan 2024
Contributed by Lukas
Send us a textAngella Gentile's emotional journey from rock bottom to thriving. After losing her father and hitting burnout at work, she found he...
Ep 67: Navigating Grief: Finding Hope After Losing 12 Loved Ones in 22 Months
14 Jan 2024
Contributed by Lukas
Send us a textWelcome back to Flip Your Mindset! and I'm thrilled to share an incredibly heartfelt and profound episode with grief specialist Lis...
Ep 66: From People-Pleaser to Boss Babe: My Journey to Saying No & Building My Empire with Angela Gentile
08 Jan 2024
Contributed by Lukas
Send us a textFrom Rage to Reckoning: Unpacking Misery and Misalignment in This Story of HealingEver feel like you're just going through the moti...
Ep 65: Unmasking Trauma's Shadow: Deep Dive with Kyira Wackett (Burnout, Healing & Beyond)
02 Jan 2024
Contributed by Lukas
Send us a textDive into the profound exploration of trauma in today's episode as our guest, Kyira Wackett, and the host engage in a nuanced conve...
Ep 64: Unlock Your Inner Power: From Brain to Heart with Dr. Marcia Martin ❤️ (Transform Your Life!)
25 Dec 2023
Contributed by Lukas
Send us a textFeeling stuck, anxious, and lost? Dr. Marcia Martin, renowned empowerment counselor, reveals the transformative power of shifting from...
Ep 62: Unveiling Grief Myths: Alison Marshall's Healing Insights
11 Dec 2023
Contributed by Lukas
Send us a textIn this compelling episode, Alison Marshall a grief method specialist, unravels the limitations of common myths surrounding grief reco...
Ep 61: Alinda Quinn's Story: Healing from Childhood Trauma
04 Dec 2023
Contributed by Lukas
Send us a textIn this deeply moving episode of "Breaking Chains," Alinda Quinn opens up about her harrowing childhood experiences of sexual ...
Ep 60: Toxic Marriage Unveiled: The Shocking Moment That Made Me End It All w/ carling middlestead
27 Nov 2023
Contributed by Lukas
Send us a textWelcome back to another episode of Flip Your Mindset, where real stories unfold, and today we have a riveting tale of survival and liber...
Ep 59: Unlock Your Mind: Exploring Plant-Based Therapy with Karen Maloney
20 Nov 2023
Contributed by Lukas
Send us a textIn this captivating journey, join me as we delve into the realms of plant-based therapy and medication. Karen Maloney, an inside out coa...
Ep 58: The Power of Asking 'Why': Carling Middlestead's Story
13 Nov 2023
Contributed by Lukas
Send us a textIn this episode of Flip Your Mindset, Carling Middlestead, a Canadian queer individual on a mission to share her stories and spark con...
Ep 57: Unlocking Intergenerational Trauma: Kyira Wackett's Journey
06 Nov 2023
Contributed by Lukas
Send us a textIn this video, Kyira Wackett delves deep into her personal journey, sharing her childhood experiences with her mother, her struggles wit...
Ep 56: Breaking the Cycle of Abuse: Unmasking Love Bombing 💔with Lianne Torres
30 Oct 2023
Contributed by Lukas
Send us a textIn this Today's Episode we delve deep into the crucial topic of breaking the cycle of abuse and recognizing manipulation in relatio...
Ep 55: Breaking Generational Trauma: A Journey of Transformation and Healing with Amparo Rojas
23 Oct 2023
Contributed by Lukas
Send us a textIn this deeply moving interview, I had the privilege of delving into a powerful conversation with Amparo Rojas, a remarkable woman who g...
Ep 54: How This Woman Overcame Trauma, Found Happiness, and Discovered Her Purpose | Jaclyn Beckerman
16 Oct 2023
Contributed by Lukas
Send us a textIn this heartfelt YouTube video, join Jaclyn Beckerman as she shares her profound journey of overcoming trauma, finding happiness, and d...
Ep 53: Breaking Free from Narcissistic Chains with Margaret Martin
09 Oct 2023
Contributed by Lukas
Send us a textIn this week episode, my guest is Margaret Martin, we delve deep into the complexities of abusive relationships and the insidious world ...
Ep 52: Exploring the Effects of Foster Care on Adult Life with Di Ciruolo
02 Oct 2023
Contributed by Lukas
Send us a textIn this episode of "Flip That S**t," guest Di Ciruolo shares their profound and impactful story of growing up in the foster ca...
Ep 51: How to Achieve Sobriety and Find Your True Self with Kay Allison, Sober Life Expert
25 Sep 2023
Contributed by Lukas
Send us a textIn today's episode we discuss the journey of becoming alcohol-free with guest Kay Allison, who wrote the book "Juicy AF.&quo...
Ep 50: Child Marriage: The Fight to End This Injustice with Cathy Lucas
18 Sep 2023
Contributed by Lukas
Send us a textIn this powerful and episode Cathy Lucas, shares her courageous story of a survivor of child marriage who defied all odds to break fre...
Ep 49: Uncover Your Hidden Strengths: Terri Mongait's Trauma Recovery Journey
11 Sep 2023
Contributed by Lukas
Send us a textIn this episode, join us as we welcome Terri Mangait to share their incredible journey of resilience and healing. We delve into the ...
Ep 48: Breastfeeding Struggles and Solutions | Dr. Cindy Rubin's Inspiring Story
05 Sep 2023
Contributed by Lukas
Send us a textJoin us as Dr. Cindy Rubin, a seasoned pediatrician, shares her deeply personal journey through breastfeeding challenges and how it resh...
Ep 47: Transforming Shame and Rediscovering Self: Karen Maloney's Journey to Healing and Happiness
28 Aug 2023
Contributed by Lukas
Send us a textStep into a world of self-discovery and empowerment with Karen Maloney as she shares her transformative journey from shame to strength. ...
Ep 46: Unlocking Personal Growth: From Pakistan to the US | Hina Fatima's Inspiring Journey
21 Aug 2023
Contributed by Lukas
Send us a textDiscover the incredible journey of Hina as she shares her heartfelt story of moving from Pakistan to the US after getting married. Join ...
Ep 45: From Shame to Empowerment: Embrace Your True Self with A.J Bond | Shame breakthrusiast
14 Aug 2023
Contributed by Lukas
Send us a textJoin me, Stacy Uhrig, and my guest AJ Bond, as we embark on a transformative exploration of shame. In this insightful dialogue, we navig...
Ep 44: Navigating Fertility Struggles and Trauma: A Journey of Healing and Resilience with Mary Adkins
07 Aug 2023
Contributed by Lukas
Send us a textIn this emotionally poignant and informative episode, join Mary Adkins as she courageously shares her journey through infertility, misca...
Ep 43: Overcoming Shyness and Finding Confidence: A Journey of Self-Discovery for Introverts with Sabrina Schottenhamel
31 Jul 2023
Contributed by Lukas
Send us a text Step into a captivating conversation with guest Sabrina as she candidly shares her transformative journey of self-discovery in this em...
Ep 42: Hope After Grief: Finding Purpose and Support in the Midst of Tragedy with Hope Reger
24 Jul 2023
Contributed by Lukas
Send us a textIn this powerful episode, Hope Reger, shares her deeply personal journey of losing her beloved son and how it shattered her world. Throu...
Ep 41: From Struggles to Blessings: How I Overcame a $300,000 Loss and Found Fulfillment W/ Deborah Atella
17 Jul 2023
Contributed by Lukas
Send us a textWelcome to another captivating episode of "Flip That Sh!t," the podcast where we dive deep into life's challenges and dis...
Ep 40: Finding Fulfillment: Powerful Insights from a Midlife Career Change w/ Josh Peck
10 Jul 2023
Contributed by Lukas
Send us a textJoin host Stacey Uhrig and special guest Josh Peck on an episode of Flip That S**t as they dive deep into the transformative power of em...
Ep 39: From Heartbreak to Healing: Rachel Lipton's Journey of Resilience
03 Jul 2023
Contributed by Lukas
Send us a textJoin Stacey Uhrig, your host on "Flip That Sh*t," as she delves into Rachel Lipton's incredible story of resilience and t...
Ep 38: Overcoming Depression, Burnout & Discovering her true calling with Sheri Miter
26 Jun 2023
Contributed by Lukas
Send us a textIn this eye-opening episode of the Flip That Sh*t podcast, we take a deep dive into the topics of depression, burnout, and uncovering yo...
Ep 37: Healing from Chronic Illness and Trauma: A Journey of Self-Discovery w/ Karen Bashford
19 Jun 2023
Contributed by Lukas
Send us a textIn this episode of the "Flip That Sh!t" podcast, host Stacey Uhrig engages in a heartfelt conversation with Karen Bashford, a ...
Ep 36: Trauma Recovery: Transforming Childhood Trauma into Positive Parenting Strategies w/ Michelle Gano
12 Jun 2023
Contributed by Lukas
Send us a textDiscover how Michelle Gano, a trauma survivor and creator of the Fixer Upper Parenting Course, turned her personal experience into a pow...
Ep 35: Building Confidence after Cleft Lip and Palate with Christine Errico
05 Jun 2023
Contributed by Lukas
Send us a text In this episode, I have a heartfelt conversation with Christine Errico, a certified confidence and transformation coach for adults wit...
Ep 34: Unlocking Your Potential with ADHD: Melissa Chureau's Inspirational Journey
30 May 2023
Contributed by Lukas
Send us a textWelcome to an insightful episode of our podcast, where we explore the world of ADHD with the remarkable Melissa Chureau. Together, we di...
Ep 33: How Childhood Trauma Shapes Our Adult Lives | Trauma Recovery Coach Reveals Insights
24 May 2023
Contributed by Lukas
Send us a textIn this insightful episode of "Flip That S**t," I delve into the profound impact of childhood trauma on our adult lives. As a ...
Ep 32: Unleashing the Power of Connection: Ian's Journey of Mentoring and Finding Purpose
22 May 2023
Contributed by Lukas
Send us a textWelcome to another episode of Flip that Sh!t! I'm Stacey Uhrig, your host, and today we have a truly inspiring guest, Ian. He left ...
Ep 31: Finding Self-Love Through Struggles with Marija Dobratic | Flip That S**t Podcast
15 May 2023
Contributed by Lukas
Send us a textJoin me todat in this captivating episode of "Flip That S**t" as I sit down with the incredible Marija Dobratic, who courageou...
Ep 30: The Power of Two-Way Relationships: Tanya Biddle's Story of Healing Her Marriage
08 May 2023
Contributed by Lukas
Send us a textHey everyone, in this interview, I had the pleasure of speaking with Tanya Biddle about her inspiring story of personal struggle and gro...
Ep 29: Reclaiming Strength: Debbie Harrell's Journey to Overcoming PTSD and Building Resilience
01 May 2023
Contributed by Lukas
Send us a textHey everyone, it's Stacey Uhrig, and I am thrilled to welcome a very special guest to the latest episode of Flip That S**t - Debbie...
Ep 28: From Burnout to Self Care: The Story of Gordon Melville
24 Apr 2023
Contributed by Lukas
Send us a textJoin host Stacey Uhrig as she sits down with Gordon Melville, also known as the "Long Bearded Guy," in this inspiring episode ...
Ep 27: From People-Pleasing to Self-Care: Jamie's Journey
17 Apr 2023
Contributed by Lukas
Send us a textJoin host Stacey Uhrig as she sits down with Jamie, a Ph.D. holder and travel agency owner who has overcome a lifetime of people-pleasin...
Ep 26: Surviving War & Loss: Eric Herrera's Journey A Bomb Hunter's Story
10 Apr 2023
Contributed by Lukas
Send us a textJoin Eric Herrera as he shares his powerful story of bravery, loss, and love. From enlisting in the army to facing hardships both physic...
Ep 25: Healing Intergenerational Trauma with Caurel Richards: A Journey to Self
03 Apr 2023
Contributed by Lukas
Send us a textJoin host Stacey Uhrig and guest Caurel Richards on a Journey to Empowerment and Self-Discovery. As a coach, Caurel is dedicated to help...
Ep 24: Healing and Empowerment: Karen Bashford's Journey to Becoming Imperfectly Perfect
27 Mar 2023
Contributed by Lukas
Send us a textJoin Karen Bashford as she shares her powerful story of overcoming a lifetime of abuse and chronic illness. Through her personal journey...
Ep 23: Finding herself again, a story of personal awakening after being raised in a cult Karin Nelson
20 Mar 2023
Contributed by Lukas
Send us a textKarin Nelson's story of growing up in a conservative Mormon community in Utah and the journey she took to rediscover herself after ...
Ep 22: Empowering Young Teens: Roma Kohli's Journey to Self-Confidence
13 Mar 2023
Contributed by Lukas
Send us a textJoin us as we dive into the personal journey of self-esteem and confidence life coach, Roma Kohli. Specifically working with teenagers o...
Ep 21: Navigating Narcissism and Abuse: A Candid Conversation with Nikki Retigan part 2
06 Mar 2023
Contributed by Lukas
Send us a textWelcome to the Flip That S**t Podcast, where host Stacey Uhrig sits down with Nikki Retigan for a candid conversation about her personal...
Ep 20: Narcissistic Abuse 101 - Becoming Aware with Nikki Retigan
27 Feb 2023
Contributed by Lukas
Send us a textAre you tired of feeling like "bad things" are constantly happening to you? Are you tired of feeling sick and like life is a s...
Ep 19: What is PMDD is it and How to Heal From It With Rachel Lynn Fox
20 Feb 2023
Contributed by Lukas
Send us a textAre you one of the 10% of menstruating women suffering from PMDD? Pre-Menstrual Dysphoric Disorder, also known as PMDD, is a severe form...
Ep 18: From Breakdown to Breakthrough: A story of a spinal cord injury survivor with Bianca Faith Johnson
13 Feb 2023
Contributed by Lukas
Send us a textIn this episode of the podcast, we welcome Bianca Faith Johnson, a true inspiration and daredevil. Bianca's life took a dramatic tu...
Ep 17: From Burnout to Breakthrough: A Story of Self-Discovery and Impact with Lisa Vanhara
06 Feb 2023
Contributed by Lukas
Send us a textJoin us as we follow the incredible journey of Lisa, a highly successful Realtor who hit rock bottom after experiencing burnout. Tune in...
Ep 16: From Top Medical Graduate to Board Exam Failure: The Story of Dr. Jinhavi Shirali
30 Jan 2023
Contributed by Lukas
Send us a textIn this episode of the podcast, we will hear the story of Janhavi, a medical school graduate who was on track to become a Board-Certifie...
Ep 15: Overcoming Addiction and Finding Sobriety: Greg Gilmore's Spritual Awakenings
23 Jan 2023
Contributed by Lukas
Send us a textThis episode features an interview with Greg Gilmore, a former corporate executive who left his job and embarked on a 3-year journey of ...
Ep 14: Addiction Recovery Journey with LCSW JoJo Mikolazyk: From Addiction to Awareness
16 Jan 2023
Contributed by Lukas
Send us a textWelcome to "Flip that s**t" a podcast with Stacey Uhrig. In this episode, we are honored to have LCSW JoJo Mikolazyk as a gues...
Ep 13: Overcoming Religious Confusion and Lack of Freedom: Arame Ndoye's Story on Flip That Sh!t Podcast.
09 Jan 2023
Contributed by Lukas
Send us a textArame Ndoye grew up with two parents from two very different conservative religious backgrounds. As a child, Aram felt confused and la...
Ep 12: Losing a Child to Suicide; How to Move Forward in Life With Tanja Hawkinson Part 4 of 4
07 Jan 2021
Contributed by Lukas
Send us a textBy all accounts, Tanja and Ray Hawkinson had a beautiful life. Five children. Fourteen grandchildren. They lived in a beautiful part of ...
Ep 11: Losing a Child to Suicide; A Child lost But Not Forgotten With Tanja Hawkinson Part 3 of 4
30 Dec 2020
Contributed by Lukas
Send us a textBy all accounts, Tanja and Ray Hawkinson had a beautiful life. Five children. Fourteen grandchildren. They lived in a beautiful part of ...
Ep 10: Losing a Child to Suicide; Children & Drug Addiction With Tanja Hawkinson Part 2 of 4
17 Dec 2020
Contributed by Lukas
Send us a textBy all accounts, Tanja and Ray Hawkinson had a beautiful life. Five children. Fourteen grandchildren. They lived in a beautiful part of ...
Ep 9: Losing a Child to Suicide; Early Warning Signs with Tanja Hawkinson Part 1 of 4
07 Dec 2020
Contributed by Lukas
Send us a textBy all accounts, Tanja and Ray Hawkinson had a beautiful life. Five children. Fourteen grandchildren. They lived in a beautiful part of ...
Ep 8: From Trauma to Transformation, a Powerful Conversation With Naketa Thigpen
07 Oct 2020
Contributed by Lukas
Send us a textThroughout our life we create stories. Good events often lead to feel-good stories. Tragic, traumatic events often lead to negative stor...
Ep 7: New Perspectives in New Times With Nikisha Ware
15 Sep 2020
Contributed by Lukas
Send us a textWe are 7 months into this crazy thing called Pandemic and many of us are struggling with our emotions, Nikisha and Stacey included. Tune...
Ep 6: How to Manage Change With Gretchen Hernandez
19 May 2020
Contributed by Lukas
Send us a textTune in to listen to a powerful conversation with Gretchen Hernandez about how to adjust to the multitude of rapid changes happening aro...
Ep 5: Grief And Gratitude During a Pandemic With Dr. Peggy Doherty DeLong
25 Apr 2020
Contributed by Lukas
Send us a textIn today's episode of the Strong as a Mother Series, Stacey Uhrig is joined by Dr. Peggy Doherty DeLong, a clinical and forensic ps...
Ep 4: How to Release Feelings During a Time of Funk With Alyson Fusella Part 2 of 2
08 Apr 2020
Contributed by Lukas
Send us a textDuring strange times we all feel the funk! It is important during this time to sift our beliefs by embarrassing our emotions. Feel them,...
Ep 3: Are Your Words Hurting You or Helping You? With Allyson Mandel Fusella Part 1 of 2
01 Apr 2020
Contributed by Lukas
Send us a textIn today's episode of Strong as a Mother, Stacey Uhrig speaks with Allyson Mandel Fusella. Allyson Fusella, CHHC, AADP is a certifi...
Ep 2: New Perspectives on Hard Times with Andrea Mastrobattista Part 2 of 2
25 Mar 2020
Contributed by Lukas
Send us a textIn part 2 of 2, Stacey Uhrig and Andrea Mastrobattista discuss gaining a new perspective during a new norm in the last and final part of...
Ep 1: How To Find Inspiration In Challenging Times with Andrea Mastrobattista Part 1 of 2
18 Mar 2020
Contributed by Lukas
Send us a textIn this episode, Stacey Uhrig kicks off the Strong As A Mother series. Her first guest is Andrea Mastrobattista aka @opinspiration. For ...
Strong As A Mother - Trailer
11 Mar 2020
Contributed by Lukas
Send us a textStrong As A Mother is a limited podcast series highlighting life challenges and resilience. As the COVID Pandemic erupted into a global ...