Flow Business

"Do You HAVE To Be On Social Media To Build A Business?" Listener Q&A — Ep. 157

27 Jul 2022

Contributed by Lukas

One of the biggest sticking points I see in most of my clients is social media. They don’t want to be on it, but they feel like they have to. ...

When It All Just Feels Like A Lot... — Ep. 156

20 Jul 2022

Contributed by Lukas

Do you ever have times when you’re trying to build your business where it all just feels like a lot? The platforms, the social media, the emails, t...

6 Things To Do After A "Failed" Launch — Ep. 155

13 Jul 2022

Contributed by Lukas

You did the work and launched your paid offer out into the world and well…things didn’t quite go as planned. The numbers you were hoping for...

Live Launch vs. Evergreen: Which One Is Better? — Ep. 154

06 Jul 2022

Contributed by Lukas

You’ve heard about this idea of making money while you sleep and it sounds pretty magical. So now you’re thinking, why both with a whol...

The Mindset Shifts Required For A Successful Launch — Ep. 153

29 Jun 2022

Contributed by Lukas

Launching is an important part of every online business, and knowing what to do to make your launches a success is key to, well, having a s...

Behind The Scenes Of My Most Recent Launch — Ep. 152

22 Jun 2022

Contributed by Lukas

One of the biggest hurdles I see new and wannabe online business owners face is the fear of launching. Actually doing a proper, live, promot...

From Zero To Successful Beta-Launch In 3 Months With Rachel Martin — Ep. 151

15 Jun 2022

Contributed by Lukas

If you want your own signature program but think you need an established business, a certain number of followers, or a big email list befor...

6 Things I Wish I Knew When I Started My Business — Ep. 150

08 Jun 2022

Contributed by Lukas

I’ve been in business for almost 10 years and let’s just say, it has been the rollercoaster ride of a lifetime. And while I have no regrets...

What To Do If You’re Struggling To Grow Your Email List — EP. 149

01 Jun 2022

Contributed by Lukas

So, you’ve gotten on board with this whole email list thing and are excited to start building your list and connecting with your subscrib...

What's Really Keeping You From Putting Yourself Out There — Ep. 148

18 May 2022

Contributed by Lukas

 You love what you do in your business…who you help, and how you help them, but there’s just one thing you’re still dealing with…putting your...

What To Do To Make More Sales In Your Business — Ep. 147

11 May 2022

Contributed by Lukas

So, you’re excited about your business goals and are ready to make them happen but there’s just one thing getting in the way…this whole m...

Make Sure Your Business Is Legally Legit with Sam Vander Wielen — Ep. 146

04 May 2022

Contributed by Lukas

Does thinking about the legal side of your business send you into total panic mode? You know getting set up legally is something you have to do,...

How I Plan My Week So Everything Gets Done — Ep. 145

27 Apr 2022

Contributed by Lukas

LISTEN ON YOUR FAVORITE PODCAST APP! While being your own boss is great, sometimes it can feel like there’s just too much to get done ...

"What's The Difference Between A Group Program And An Online Course?" Listener Q&A — Ep. 144

20 Apr 2022

Contributed by Lukas

You know you want to add a passive income stream to your business, but you’re not sure what it should be. You’ve heard people talk about...

Key Signs Your Business Is Ready For A Group Program — Ep. 143

13 Apr 2022

Contributed by Lukas

Let me come right out and say it…group programs aren’t for every business or every business owner. I have wellness pros come to me quite often que...

Things To Remember When You're Not Making The Money You Want To Make — Ep. 142

06 Apr 2022

Contributed by Lukas

Are you not making the money you want to make in your business yet? Have you had failed launches, a lack of interest from your audience in y...

Selling Out Your First Group Program with Anna Holtzman — Ep. 141

30 Mar 2022

Contributed by Lukas

Do you have an idea or something you’ve been sitting on in your business, not putting it out there, because you feel blocked? Maybe you fe...

Creating Your Simplified Marketing Plan — Ep. 140

23 Mar 2022

Contributed by Lukas

Every business, big, small, online, in-person, product- or service-based needs a marketing plan. I know that may sound stuffy and boring or ...

What It Really Takes To Be A Successful Business Owner — Ep. 139

16 Mar 2022

Contributed by Lukas

Between my clients, colleagues, and friends, I have had the pleasure of getting to know a lot of business owners really, really well. And, i...

When The Business You Want Isn't Manifesting — Ep. 138

09 Mar 2022

Contributed by Lukas

If you’re at all into manifestation and the Laws of the Universe, then you’ve probably tried to manifest your business success…and may...

The Honest Truth About Business Ownership — Ep. 137

02 Mar 2022

Contributed by Lukas

I think you know by now that being a business owner isn’t all glitz and glam, even if there are people on social media making it appear t...

7 Ways To Make Money In Your Business — Ep. 136

16 Feb 2022

Contributed by Lukas

ARE YOU READY TO TURN YOUR PASSION FOR WELLNESS INTO A PROFITABLE BUSINESS? I know business-building can feel overwhelming. I know the to-do list ca...

The #1 Way To Get More Paying Clients — Ep. 135

09 Feb 2022

Contributed by Lukas

In order to have a business, you need to have people pay you for your work. Which also happens to be the exact piece of the business puzzle...

How I Added 20,000 Email Subscribers To My List In One Year — Ep. 134

02 Feb 2022

Contributed by Lukas

It’s no secret that having a solid email list is the key to building a successful business, and one that stands the test of time. But, th...

So, You Want To Start A Podcast... — Ep. 133

26 Jan 2022

Contributed by Lukas

If you want to reach more people, and share your message in a new way, then adding a podcast to your business is something you should defin...

To Niche Or Not To Niche? — Ep. 132

19 Jan 2022

Contributed by Lukas

You’ve probably heard about the importance of choosing a niche or ideal customer for your business, especially if you have a service-based...

Why And How I Pivoted Away From A Million Dollar Nutrition Business

12 Jan 2022

Contributed by Lukas

In 2019, I walked away from a million-dollar nutrition business. My audience thought I was crazy, my clients didn’t understand, and there was...

How To Make Sure You Actually Reach Your Goals — Ep. 130

05 Jan 2022

Contributed by Lukas

Whether you’re a goal-setting kind of person or not, having a vision and plan for your business this year is important. After all, if you don...

Building an email list full of raving fans — Ep. 129

24 Dec 2021

Contributed by Lukas

So, you’ve gotten on board with having an email list in your business, but now you’re wondering how to actually get people to sign up for i...

Do You Really Need An Email List? — Ep. 128

17 Dec 2021

Contributed by Lukas

If you’ve ever heard any business advice at all, it probably included the importance of having an email list. But, is it actually true? Do yo...

The Only Content Creation Strategy You Need — Ep. 127

10 Dec 2021

Contributed by Lukas

So, you’re ready to take content creation seriously in your business and get new eyes on your work. But then, you sit down to create and…not...

How To Attract An Audience Full Of Dream Clients — Ep. 126

03 Dec 2021

Contributed by Lukas

“How do I grow my audience?” It’s one of the questions I get asked the most from new coaches and practitioners, and for good reason. I mea...

7 Tips To Be More Productive When Working On Your Business — Ep. 125

26 Nov 2021

Contributed by Lukas

  Have you ever had big plans for a productive workday only to come out of it with absolutely nothing accomplished? Yeah, me too. Until I learne...

Do You Have An Upper Limit Problem? — Ep. 124

19 Nov 2021

Contributed by Lukas

Could your upper limit problem be what's really holding you back in your business? Why does this happen? Why do we do this to ourselves? Why...

The Pros And Cons Of Being A Solopreneur — Ep. 123

12 Nov 2021

Contributed by Lukas

Where are all my fellow solopreneurs at?! As someone who's now coming up on 9 years in business as a solopreneur, I thought it would be a go...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

05 Nov 2021

Contributed by Lukas

Money...it's a big topic. And, of course, one we don't shy away from here on the podcast! I believe money blocks are the biggest reason...

Build Your Own Signature Program With These 6 Steps — Ep. 121

29 Oct 2021

Contributed by Lukas

In the past 5 years, I've built 6 signature programs! Every time, I followed the same 6 steps to make sure it was an organized, fun, success...

5 Steps To Creating A Freedom-Filled Business — Ep. 120

22 Oct 2021

Contributed by Lukas

Whenever I ask current and future entrepreneurs why they want their own business, and their motivating factor behind it, most of the time, the an...

My History With Stress + How I Keep My Business Stress-Free — Ep. 119

15 Oct 2021

Contributed by Lukas

There’s enough going on in our lives that already cause a lot of stress, let’s not have our businesses be another one. Your business should b...

Getting Over The Fear Of Failure — Ep. 118

08 Oct 2021

Contributed by Lukas

Let’s talk about the fear of failure. It’s the biggest fear out there for entrepreneurs. In fact, I think it's the most common reason ...

How Do Motivation And Discipline Fit Into A Flow Business? — Ep. 117

01 Oct 2021

Contributed by Lukas

Here’s a hard truth: I see a lot of new entrepreneurs with very little motivation and discipline. And, it may seem like those two things are not req...

Building A Thriving Business Without Social Media with Christine MacCarroll — Ep. 116

24 Sep 2021

Contributed by Lukas

This week, I invited my friend and colleague, Christine MacCarroll, onto the show to discuss how she built a thriving nutrition practice without ...

An Open Message To Those With Fear, Worry, and Doubt — Ep. 115

17 Sep 2021

Contributed by Lukas

Let's have a serious conversation. Let's talk about the fear, doubt, and the impostor syndrome, something most new entrepreneurs feel in the...

Listener Q&A: When Other People Don't Believe In Your Business Idea — Ep. 114

10 Sep 2021

Contributed by Lukas

"How do I handle it when my family doesn't believe in my business idea or its success?" Not getting the support and encouragement you w...

How To *Actually* Make Money In Your Wellness Business — Ep. 113

03 Sep 2021

Contributed by Lukas

In this episode, we’re going to do things a little differently, as some of you may know, I hosted a free live workshop about how to make money ...

BONUS: (Part 2) 10 Must-Haves To Build A Business That Flows + Grows

31 Aug 2021

Contributed by Lukas

It's another special bonus episode to wrap up the list of business must-haves to create flow in your business while it grows. The second half of ...

Turning A Dream Business Into Reality with Dr. Lyz Deboer — Ep. 112

27 Aug 2021

Contributed by Lukas

In this episode, I had Dr. Lyz Deboer, a Licensed Psychologist, Life & Love Coach, and UE member on the show to talk about the steps she&apos...

BONUS: 10 Must-Haves To Build A Business That Flows + Grows (Part 1)

24 Aug 2021

Contributed by Lukas

It's a special bonus episode! Do not go any further on your business-building journey until you listen to this episode.  You don't have to ...

Setting Your Prices + Charging Appropriately For Your Services — Ep. 111

20 Aug 2021

Contributed by Lukas

The work you do is invaluable...you should be paid appropriately for that. Knowing how to price your offerings as a service-based business is one...

Are You Allowing Or Resisting Your Business? — Ep. 110

13 Aug 2021

Contributed by Lukas

I've said it many times and this episode is no exception, many of you are getting in the way of your dream business, often without you even reali...

Listener Q&A: What To Do When No One's Buying What You're Selling — Ep. 109

06 Aug 2021

Contributed by Lukas

So, you put out your paid offer and...crickets. No one wants what you're selling. Clearly, this means you're a failure and should just quit ...

5 Mistakes I'm Glad I Made When Starting My Business — Ep. 108

30 Jul 2021

Contributed by Lukas

You've heard it before, but let me remind you once again, mistakes are unavoidable in business. Any successful entrepreneur will tell you that wi...

The Difference Between Motion And Action—How Are You Spending Your Time? — Ep. 107

23 Jul 2021

Contributed by Lukas

We're having some real talk today. Let's get clear on how you're spending your time when you working on your business. Are you in motio...

Listener Q&A: How To Know What To Prioritize On Your Business To-Do List — Ep. 106

16 Jul 2021

Contributed by Lukas

This episode's listener question: "I have so many ideas and things I want to do in my business. How do I know what to prioritize on my to-do...

Make More Money In Less Time With These 4 Business Swaps — Ep. 105

09 Jul 2021

Contributed by Lukas

I think most of us would agree that making more impact and income while working fewer hours is the ultimate business goal. That phrase "making mo...

Showing Up For Your Business with Dr. Maggie Landes, MD — Ep. 104

02 Jul 2021

Contributed by Lukas

In the game of entrepreneurship, it's important to hear from others on what they've learned along the way. Not just from those that have &qu...

The 3 Step Process To Manifest Your Dream Business — Ep. 103

25 Jun 2021

Contributed by Lukas

You are always manifesting. Manifestation isn’t just something out there that's only available to some. We are all manifesting all the time. As...

Listener Q&A: How To Know When You're Ready To Start Your Business — Ep. 102

18 Jun 2021

Contributed by Lukas

I survey my audience a lot. The most common reply I get back to most of the "Why not?" questions I pose is, "I'm not ready.&q...

What It Means To Have A Heart-Centered Business — Ep. 101

11 Jun 2021

Contributed by Lukas

Can you lead your business with your heart, find feminity and flow with your work, and still be successful and profitable as an entrepreneur? Abs...

A Lesson In Detachment + The Future Of This Show — Ep. 100

04 Jun 2021

Contributed by Lukas

Recently, I sold a bunch of furniture. Not that exciting on the surface except that, in the process, it uncovered some major attachment issues. You se...

BEST OF: Are You Blocking Your Own Success? Here's Why. — Ep. 99

28 May 2021

Contributed by Lukas

Ever feel like there's a brick wall between you and the level of success you desire? Like, there's something standing in your way no ma...

BEST OF: How To Stop Caring What Others Think — Ep. 98

21 May 2021

Contributed by Lukas

The feeling of belongingness and being accepted is one of the most important aspect of human being to most people. Dating back to ancient times, ...

BEST OF: When Negative Emotions Lower Your Vibe — Ep. 97

14 May 2021

Contributed by Lukas

We all have days when we are low energy, negative, and/or upset. In this episode, I shared a list of do's and don't to go through if y...

BEST OF: Are You Out Of Alignment? — Ep. 96

07 May 2021

Contributed by Lukas

Getting into alignment — we talk about it a lot here on Unstuck. You know it’s an important piece to your mindset practice and a necessary compone...

BEST OF: Stop Waiting, Start Doing — Ep. 95

30 Apr 2021

Contributed by Lukas

So, you know what you want to come into your life, but are you taking any action steps to get there? Or are you stuck in a pattern of excuses, i...

A Different Approach To Burnout — Ep. 94

23 Apr 2021

Contributed by Lukas

Burnout is real, there's no denying that. It's that state of prolonged stress with no end in sight which then leads to mental, physical, and...

Simple Tools To Build Self-Worth, Self-Esteem & Confidence — Ep. 93

16 Apr 2021

Contributed by Lukas

If we really think about it, our own opinion of ourselves is often our worst offender. And there's a massive downstream effect in both our busine...

Shift Your Mindset To Overcome Imposter Syndrome — Ep. 92

09 Apr 2021

Contributed by Lukas

The all-too-common imposter syndrome...where you feel like a fraud, like you're not good enough, that everyone else is already doing it so why bo...

That Time I Had A Quantum Leap In My Business — Ep. 91

02 Apr 2021

Contributed by Lukas

A few years ago, I had a pretty dramatic growth spurt in my business, seemingly overnight and out-of-nowhere. Some might call it a quantum leap.  In ...

BONUS: Feelings Are For Feeling

30 Mar 2021

Contributed by Lukas

I got in front of a mic, hit record, and this is what came of it. :) In this special bonus episode, I'm talking candidly about my own experience ...

5 Reasons Why You're Not Attracting More Clients And Customers To Your Work — Ep. 90

26 Mar 2021

Contributed by Lukas

If you have your own business, your growth and success come down to one thing—getting paying customers. Without attracting people to your business, ...

Is social media doing more harm than good in your business + life? — Ep. 89

19 Mar 2021

Contributed by Lukas

Social media is a big deal—especially for entrepreneurs—but also just in everyday life, which is why I'm dedicating an entire episode to it! ...

8 Things I Learned From My Rock Bottom Moment — Ep. 88

12 Mar 2021

Contributed by Lukas

At some point in life, the universe will hand you a challenge so physically, mentally, emotionally, and even financially draining that you will feel l...

What To Do When Life Throws You A Curveball — Ep. 87

05 Mar 2021

Contributed by Lukas

I recently got a direct message on Instagram from a listener who was describing a ‘curveball’ that happened in her life and how she felt it had de...

Finding Your Personal Power In The Workplace with Laura Weldy — Ep. 86

26 Feb 2021

Contributed by Lukas

My guest this week, Laura Weldy, is a Certified Leadership Coach and a lifelong feminist who helps women become confident leaders in the workplace. La...

All About Hypnosis (Especially For The Skeptics) — Ep. 85

19 Feb 2021

Contributed by Lukas

Let me guess, you hear the word "hypnosis" and you get a bit skeptical. "Isn't that what they do to people on stage and then have ...

Busting Through The Money Blocks That Are Keeping You Stuck (Part 2) — Ep. 84

12 Feb 2021

Contributed by Lukas

It's part two of our conversation about money blocks! You already know the first three that we tackled last week, let's get to the last five...

Busting Through The Money Blocks That Are Keeping You Stuck (Part 1) — Ep. 83

05 Feb 2021

Contributed by Lukas

Money blocks...if you're human, you probably have them. It's just the way our society operates these days. But just because you've been...

7 Reasons Why Your Manifestations Aren't Happening — Ep. 82

29 Jan 2021

Contributed by Lukas

As we've talked about before, manifestation is a big part of my life and mindset practice. Today, I want to talk to those of you who are trying t...

Why Willpower Doesn't Work + What To Do Instead — Ep. 81

22 Jan 2021

Contributed by Lukas

We often, perhaps without even realizing it, lean on willpower when it comes time to make a change in our lives, whether it be with our health, wellbe...

Building A Nature Practice For Your Body, Mind, And Spirit with Natasha Deganello Giraudie — Ep. 80

15 Jan 2021

Contributed by Lukas

If you've been listening to my podcast and following me on my personal journey, you know I love all things nature, hiking, and connecting with th...

How I Manifested My FIANCÉ! — Ep. 79

08 Jan 2021

Contributed by Lukas

Manifestation is something I love to talk about here on the podcast. In this episode, I'm spilling the details on how I manifested my romantic pa...

Are you blocking your own success? Here's Why. — Ep. 78

01 Jan 2021

Contributed by Lukas

Ever heard or experience fear of success? It has not been talked about much but a lot of people experience this on a day-to-day basis. A counter-intui...

The Mindset + Energy Tools I Use Every Day In My Business — Ep. 77

25 Dec 2020

Contributed by Lukas

What you put your mind into determines your success. What you think about consistently has a direct effect on how you can achieve your goals. Mindset ...

What's Your Excuse? — Ep. 76

18 Dec 2020

Contributed by Lukas

Excuses. Excuses. Excuses. As much as we all hate to admit it, all of us are guilty of making countless excuses. This, however, is something that you ...

Using Crystals For Stress, Sleep, Self-Confidence, and Success with Magdalena McClellan — Ep. 75

11 Dec 2020

Contributed by Lukas

Crystals have existed on earth for millions of years. Now, it is a very useful tool to help people work with their energy, vibrations, healing and sel...

How To Stop Caring What Others Think — Ep. 74

04 Dec 2020

Contributed by Lukas

The feeling of belongingness and being accepted is one of the most important aspect of human being to most people. Dating back to ancient times, we ar...

Staying Mindful This Holiday Season — Ep. 73

27 Nov 2020

Contributed by Lukas

The holiday season, especially this year, won't be like the usual ones. The year 2020 has been very challenging to us in every aspect of our live...

Breathwork 101 with Mollie Lowery — Ep. 72

20 Nov 2020

Contributed by Lukas

Let's talk about breathwork! Breathwork therapy or practice is often performed to improve physical, mental, emotional and even spiritual well-bei...

How To Create Success In Business + Life — Ep. 71

13 Nov 2020

Contributed by Lukas

What is your personal definition of success? When you think about 'successful' people, what comes in your mind? Is it wealth? Fame? Genuine ...

When Negative Emotion Lowers Your Vibe — Ep. 70

06 Nov 2020

Contributed by Lukas

We all have days when we feel we are having a low energy, negative and oppressive emotions. So if you find yourself constantly feeling these emotions,...

Conquering Body Shame and Dieting Behavior So You Can Find Your Power with Stephanie Dodier — Ep. 69

30 Oct 2020

Contributed by Lukas

Body image is a reflection of a person's emotional attitude and perception of their own physical body. However, body image is more than just the ...

Digging Yourself Out Of The Comparison Trap — Ep. 68

23 Oct 2020

Contributed by Lukas

We all are guilty of often comparing ourselves to others. While the tendency to compare is very human and normal, it can bring about many negative emo...

The "Other" Universal Laws + How To Apply Them In Real Life — Ep. 67

16 Oct 2020

Contributed by Lukas

When you think about the laws of the universe, your mind may go straight to the Law of Attraction. It is something that we've talked about here i...

Astrology 101 with Cassie Aurora — Ep. 66

09 Oct 2020

Contributed by Lukas

My Guest for this episode is Cassie Aurora, she is an Astrologer, Reiki Master, Yoga Teacher, and Holistic Trauma coach who helps empower women to ove...

Why You're Still Playing Small — Ep. 65

02 Oct 2020

Contributed by Lukas

What exactly does playing small mean? a lot of us are doing it in our personal lives, a lot of entrepreneurs are also doing it not only in the wellnes...

7 Questions To Ask Your Intuition — Ep. 64

25 Sep 2020

Contributed by Lukas

Intuition, inner voice, inner guidance, intuitive sense, or however we want to call it, this feeling that we all have within us, is a direction to our...

Triggers, Trauma, and Shame Shadows with Dr. Rachel — Ep. 63

17 Sep 2020

Contributed by Lukas

My guest today, Dr. Rachel, is a licensed Clinical Psychologist who helps people to connect more deeply to their own true self. With years of practice...

What It Really Means When You Fail — Ep. 62

11 Sep 2020

Contributed by Lukas

Failure, to a lot of people, can mean a negative experience or a lack of success about a specific aspect of one's life. It can also be a powerful...

How I Manifested A Successful Business — Ep. 61

04 Sep 2020

Contributed by Lukas

The fear of the unknown can be terrifying to a lot of us and the fear of jumping into something you know nothing about may stop you from pursuing the ...