Flow Business
Activity Overview
Episode publication activity over the past year
Episodes
Understanding Your Identity — Ep. 60
28 Aug 2020
Contributed by Lukas
"Every action is a vote of who you wish to become." A quote from a book I've recently read by James Clear called Atomic Habits. Ever wo...
Why Intentions Are More Powerful Than Goals — Ep. 59
21 Aug 2020
Contributed by Lukas
The idea of goal setting has been a very helpful way to a lot of people in to achieve an objective in life. Whether that's a financial goal, a fi...
How To Handle Overwhelm — Ep. 58
14 Aug 2020
Contributed by Lukas
That feeling of overwhelm—we've all experienced it—where the to-do list seems unmanageable, and it doesn't seem like there's enough...
Listener Q&A : Feeling Lost, Confidence To Say No To Sugar, Health At Every Size + More! — Ep. 57
07 Aug 2020
Contributed by Lukas
We're mixing things up a little bit on this episode of Unstuck and doing a rapid-fire Listener Q&A episode! In this episode, I answer listene...
How your brain works with the law of attraction — Ep. 56
31 Jul 2020
Contributed by Lukas
The Reticular Activating System, or your brain's filtration system, sets out to filter into your conscious mind only that which corresponds with ...
My favorite mindset + spiritual books — Ep. 55
24 Jul 2020
Contributed by Lukas
I've gotten so many requests to share a list of my favorite mindset and spirituality books for those of you looking to start or expand your own p...
The quickest way to start shifting your money mindset — Ep. 54
17 Jul 2020
Contributed by Lukas
Most of us, whether we realize it or not, don't have the best relationship with money. It causes us stress, fear, unease, and frustration. It cau...
The problem with perfectionism — Ep. 53
10 Jul 2020
Contributed by Lukas
Trying to be perfect isn't a harmless personality trait, it's a mindset that can wreak havoc on your health — physically, mentally, emotio...
Getting over insecurity and negative self-talk with Kari Owens — Ep. 52
03 Jul 2020
Contributed by Lukas
My guest today, Kari Owens, came to her rock bottom moment after a series of health crises AND a pattern of toxic relationships. That rock bottom mome...
Visualization = Your new superpower — Ep. 51
26 Jun 2020
Contributed by Lukas
So many high-performing people have credited visualization as the superpower behind their success, and I've had that experience in my own life to...
Healing Crystals 101 — Ep. 50
19 Jun 2020
Contributed by Lukas
By popular demand, I am talking all about the basics of crystals in today's episode. I'll share more about the power of crystals, what they ...
Self-trust + Confidence with Amy Pamensky — Ep. 49
12 Jun 2020
Contributed by Lukas
What are the two things that will make any woman unstoppable? Confidence and self-trust! And that's exactly what we're going to discuss with...
Doing better : A call to action — Ep. 48
05 Jun 2020
Contributed by Lukas
As I intentionally mute my work for the week to amplify the voices and work of black women, I'm taking the opportunity to share this work on the ...
Victoria Jane on understanding your Human Design — Ep. 47
29 May 2020
Contributed by Lukas
Today's guest, Victoria Jane, is walking us through our own Human Design charts! We're going in-depth on each of the 5 HD types — Manifest...
14 ways the Universe communicates with you — Ep. 46
22 May 2020
Contributed by Lukas
Up until now, we've done quite a bit of work understanding how we connect and communicate with our Higher Power through our beliefs, thoughts, em...
In a funk? How to get out. — Ep. 45
15 May 2020
Contributed by Lukas
We all know them, we all have them, no one is immune to them, and they're not at all a bad thing — funks. Understandably, I've noticed mor...
Meg Doll on body acceptance, self-love, and self-forgiveness — Ep. 44
08 May 2020
Contributed by Lukas
Today's guest is an extra special one — my former podcast co-host and dear friend, Meg Doll. Meg is a holistic nutritionist, certified spiritua...
My mindset routine + becoming an energy healer — Ep. 43
01 May 2020
Contributed by Lukas
This week, I'm sharing my own daily mindset routine and how I incorporate it into my real, everyday life. In doing so, I will give you ideas on h...
The truth about attracting abundance — Ep. 42
24 Apr 2020
Contributed by Lukas
Are you operating from a mindset of abundance or lack? Right now, there's a lot of financial fears, worries, and stress in the world — and righ...
The ONE thing that's keeping what you want out of reach — Ep. 41
17 Apr 2020
Contributed by Lukas
Is what you want still not manifesting itself in your life? Does it feel like something is getting in the way, or maybe you're doing something wr...
How to cultivate more self-compassion — Ep. 40
10 Apr 2020
Contributed by Lukas
Are you drowning in a sea of expectations right now? How you "should" be handling things, what you "should" be doing, how you &quo...
What "You create your own reality" really means — Ep. 39
03 Apr 2020
Contributed by Lukas
If you're at all into the mindset, law of attraction, manifestation, or spiritual world, you've probably heard someone say, "You create...
How I manifested my dream home — Ep. 38
31 Mar 2020
Contributed by Lukas
I’ve got a personal manifestation story for you! In this episode, I’m sharing how I manifested my dream home over the course of 5 years. We’ll f...
Dr. Caitlin Gordon, D.Ac. on taking care of yourself mentally, emotionally, and energetically — Ep. 37
27 Mar 2020
Contributed by Lukas
I'm a big fan of acupuncture. It's helped me with stress, sleep issues, gut issues, detoxification, hormone balance, hip pain, and the list ...
COVID-19 Q&A: Creating a new normal, dealing with the unknown, coping with anxiety, + more — Ep. 36
24 Mar 2020
Contributed by Lukas
This episode is dedicated to YOUR mindset questions about the current state of affairs in the world today and how the situation has impacted your ment...
Listener Q&A: How do you know for sure that you’re following your intuition? — Ep. 35
20 Mar 2020
Contributed by Lukas
You have a problem, you want a solution. And you want to make sure you’re using your intuition to make that decision so you know it's the right...
Finding the light in stressful, uncertain times — Ep. 34
17 Mar 2020
Contributed by Lukas
This is a special episode dedicated to all of those who are feeling a little "off" due to the stress, chaos, weirdness, and uncertainty goin...
You are not your body : A pep talk — Ep. 33
13 Mar 2020
Contributed by Lukas
You’ve heard people say it and talk about it, but you never really took the time to understand, embrace, and truly LIVE it. “You are not your body...
Listener Q&A: "My family gets me out of alignment, help!" — Ep. 32
10 Mar 2020
Contributed by Lukas
Do you ever feel like you’re in a great mood with all of the positive emotions and high vibes...until you get around your family?! You love them, an...
Is stress keeping you stuck? — Ep. 31
06 Mar 2020
Contributed by Lukas
It’s common knowledge that stress is at least partly to blame for most of our physical symptoms, especially as women. When we think of stress, we do...
Listener Q&A: "Can you use your mindset to alleviate illness?" — Ep. 30
03 Mar 2020
Contributed by Lukas
Do you feel like you're doing everything you can think of to get well — perhaps even dabbling in some mindset work — and you're still no...
Is your approach to life backwards? — Ep. 29
28 Feb 2020
Contributed by Lukas
Are you someone who waits until you “have” a certain thing so that you can finally “do” something important, which will then allow you to “b...
Using your mind + energy to heal your body with Christina Rice, NTP — Ep. 28
25 Feb 2020
Contributed by Lukas
In this episode, I interview my friend and colleague Christina Rice of christinaricewellness.com on how she made her way from sickness to health by ta...
Are you out of alignment? — Ep. 27
21 Feb 2020
Contributed by Lukas
Getting into alignment — we talk about it a lot. We know it’s an important piece to our mindset practice and a necessary component to attracting w...
Listener Q&A: “How do I feel the vibration of a different body size before I have it?” — Ep. 26
18 Feb 2020
Contributed by Lukas
According to the law of attraction, we get what we focus on because vibrational energy attracts like frequencies. By moving ourselves into a similar v...
Stop waiting, start doing — Ep. 25
14 Feb 2020
Contributed by Lukas
So, you now know what you want to come into your life, but are you taking any action steps to get there? Or are you stuck in a pattern of excuses, ind...
What to do during "mean girl" moments — Ep. 24
07 Feb 2020
Contributed by Lukas
We all have one — that mean girl, inner critic, Ego voice in our heads that tells us we’re not enough, we’re not worthy, we need to look and act...
Listener Q&A: How do I deal with my low-vibe partner? — Ep. 23
04 Feb 2020
Contributed by Lukas
Now that we’ve started the process of getting ourselves Unstuck, and we’re feeling all the positive energy and reaping the benefits of our high-vi...
When "eating healthy" creates an unhealthy mindset — Ep. 22
31 Jan 2020
Contributed by Lukas
As a nutritionist, one of the most common low-vibe mindset traps I see women spiral into is around food and diet. While it often comes with the honest...
Choosing intuition over fear with Leanne Vogel — Ep. 21
28 Jan 2020
Contributed by Lukas
Have you ever witnessed someone’s life from a distance and wanted to know what led them down that path? That’s how I feel about my friend and coll...
It's OK to not be OK — Ep. 20
24 Jan 2020
Contributed by Lukas
It may seem like if you do feel mad, sad, frustrated, disappointed, or scared, that you’re doing something wrong or are weak, that you’ll never be...
Listener Q&A: Why can't I stop eating bread even though it makes me feel terrible? — Ep. 19
21 Jan 2020
Contributed by Lukas
We’re digging into diet mindset, food stories, and self-sabotaging behaviors on this listener Q&A episode of Unstuck! This episode is for the la...
What it REALLY means to "act as if"— Ep. 18
17 Jan 2020
Contributed by Lukas
We get exactly what we expect. If you expect to stay unhealthy, at an uncomfortable weight, sick, broke, single, stressed, that’s what you will cont...
Listener Q&A: Can I "unstick" my ho-hum relationship/non-existent love life? — Ep. 17
14 Jan 2020
Contributed by Lukas
It’s all about love and relationships on today’s listener Q&A episode of Unstuck! This advice is NOT just for those currently in a relationshi...
Have a dream —> make it a reality — Ep. 16
10 Jan 2020
Contributed by Lukas
Do you have a dream? Like, a kinda scary, may-not-even-be-possible dream life that you excitedly visualize yourself living? I bet many of you are shak...
Listener Q&A: What if you value "looks" but don't want to? — Ep. 15
07 Jan 2020
Contributed by Lukas
In this episode, we'll look at what to do when you value something that you don't WANT to value. Specifically, when you value your "loo...
Debunking self-love + 13 ways to get more of it — Ep. 14
03 Jan 2020
Contributed by Lukas
Self-love is non-negotiable to living well and being the person you want to be. It influences everything in your life; your health status, how you tak...
BONUS: Try THIS instead of a resolution — Ep. 13
31 Dec 2019
Contributed by Lukas
What kind of mindset podcast would this be if we didn’t talk about resolutions at the start of not only a new year but a new decade?! It is the perf...
The 4 steps to cleaning up your headspace — Ep. 12
27 Dec 2019
Contributed by Lukas
Isn’t everything just easier to understand when it’s put into a framework?! I agree. That’s why I created my 4-pillar framework to change your m...
Define your values — Ep. 11
20 Dec 2019
Contributed by Lukas
When was the last time you thought about your values? Have you ever? If it’s been a while, it’s time to sit down and give it some serious thought....
Stay stress-free + sane this holiday season (and beyond) — Ep. 10
13 Dec 2019
Contributed by Lukas
It’s the holiday episode of Unstuck! While it’s the most wonderful time of the year, it also can be the most stressful, chaotic time of year too. ...
You CAN change your limiting beliefs — Ep. 9
06 Dec 2019
Contributed by Lukas
Once you’ve done the work to dig to find the limiting beliefs that have been keeping you stuck where you don’t want to be, now what?! What do we d...
Be happy now. — Ep. 8
29 Nov 2019
Contributed by Lukas
Are you 100%, fully, crazy, undeniably happy right now? Not just “good enough” happy, but joyfully happy? There is no better way to raise your vib...
Let your intuition be your guide — Ep. 7
22 Nov 2019
Contributed by Lukas
You know that voice in your head that you can’t seem to quiet down? That constant chatter that’s worrying, stressing, controlling, and...keeping y...
Are trapped emotions keeping you stuck? — Ep. 6
15 Nov 2019
Contributed by Lukas
When we feel stuck in any area of our life, what we’re really witnessing is stuck energy. And, many times, the root cause of our stuck energy is act...
Why do you do what you do? — Ep. 5
08 Nov 2019
Contributed by Lukas
Beliefs drive thoughts. Thoughts drive emotions. Emotions drive actions. Have you ever given any real thought into why you think what you think, act t...
Want it? You got it. How to manifest — ep. 4
01 Nov 2019
Contributed by Lukas
Do you believe in manifestation? I bet you will by the end of this episode! You truly can be, do and have whatever you want in life when you properly ...
How to increase your vibration + Why you need to — ep. 3
25 Oct 2019
Contributed by Lukas
You may have heard of vibrational energy before, and you’ve undoubtedly seen it in action, in both your own life and others. Maybe you or someone yo...
Are you stuck? Here are the signs — ep. 2
10 Oct 2019
Contributed by Lukas
Feeling stuck? Chances are, the answer is yes, at least in some areas of your life. Maybe things are great in your relationship, but you have “bad l...
Welcome to The Unstuck Podcast! — ep.1
10 Oct 2019
Contributed by Lukas
Welcome to The Unstuck Podcast, a “mindset for women” show! This podcast is here because of YOU. Because I see you out there, doing all the “rig...