FloWrestling Radio Live
Episodes
FRL 541 - What Were The Toughest Weights At NCAAs From 2012-2017?
27 Aug 2020
Contributed by Lukas
Run of Show 0:00 - Ben will not stop wearing ACDC shirts 0:02 - Will Ben’s new hip help him perform better on FRL? 0:03 - Toughest NCAA Champions...
FRL 540 - Looking At The Toughest Weights At The 2018 & 2019 NCAA Championships
26 Aug 2020
Contributed by Lukas
Run of Show 0:00 - It’s the CP area code show 0:01 - We somehow haven’t run out of things to talk about yet 0:02 - Ben is going to have another...
FRL 539 - What Pat Brucki To Michigan Means For Their Future Lineups, Sidakov's Wedding Takes A Turn
25 Aug 2020
Contributed by Lukas
Run Of Show 0:00 - You’re not going to not start the showing talking about ACDC 0:04 - The bands you are most likely to hear in a high school wres...
FRL 538 - ODU Is Being Shady, NCAA Fall Sports Eligibility Relief Update
20 Aug 2020
Contributed by Lukas
Run of Show 0:00 - Bratke is rocking a dope Chupacabra shirt and it’s very much real 0:01 - Ben was late to the show this morning because he woke ...
FRL 537 - Breaking Down NCAA Compliancegate & Ben Goes In-Depth About His Youth Wrestling Philosophy
19 Aug 2020
Contributed by Lukas
Run of Show 0:00 - The AC is always pumping in the office 0:01 - When will all Flo employees be asked to come back into the office? 0:03 - Ben bl...
FRL 536 - Making Picks For Duals Between Iowa-Michigan & Penn State-Cornell
18 Aug 2020
Contributed by Lukas
Run of Show 0:00 - Bratke thinks the walk of champions is overrated 0:03 - What’s going on with college athletics 0:05 - There’s a new COVID ...
FRL 535 - Predicting Penn State-Nebraska, Michigan Cornell, Update On Recruiting Dead Period
13 Aug 2020
Contributed by Lukas
Run of Show 0:00 - Bratke is solely rocking the gaiter from now on 0:01 - CP doesn’t understand why people wear masks by themselves in cars 0:03 ...
FRL 534 - Cornell-Ohio State, Nebraska-Ohio State Dual Pick'Em
12 Aug 2020
Contributed by Lukas
Run of Show 0:00 - Ben somehow thinks talking politics is fun 0:02 - Update on college football. Big 12, SEC, ACC is pushing forward 0:11 - Wrestli...
FRL 533 - Ben On Leaving The Wisconsin RTC, Making Picks For Big Time NCAA Duals
11 Aug 2020
Contributed by Lukas
Run of Show 0:00 - Ben had to do a quick wardrobe change before the show started 0:01 - Ben explains why he is no longer with the Wisconsin RTC 0:0...
FRL 532 - What We're Hearing About The NCAA Season
06 Aug 2020
Contributed by Lukas
Run of Show 0:00 - Any changes you made during quarantine that will become permanent? 0:06 - What the NCAA season will likely look like this year 0...
FRL 531 - Two Big Recruits Off The Board, A New D1 Head Coach
05 Aug 2020
Contributed by Lukas
Run of Show 0:00 - Wisconsin rankings kicks off the show because why not… 0:02 - We have a surprise guest for Ben 0:10 - Wisconsin high school ra...
FRL 530 - Nick Suriano Re-Enrolls At Rutgers
04 Aug 2020
Contributed by Lukas
Run of Show 0:00 - It’s camp szn in Wisconsin 0:05 - Nick Suriano re-enrolls at Rutgers 0:12 - Spencer Lee weight and how long he wants to wrestl...
FRL 529 - Top 10 John Smith Coached Wrestlers, Good New For College Wrestling On The Way?
30 Jul 2020
Contributed by Lukas
Run of Show 0:00 - You need to watch Last Chance U ASAP 0:01 - ACC lays out a plan for their fall sports to return 0:07 - Could we see college wres...
FRL 528 - Wrestlers Throwing Shade On Twitter & Drafting The Matches We Want To See Most
29 Jul 2020
Contributed by Lukas
Run of Show 0:00 - We find out that stump grinders are very expensive 0:02 - Burroughs throws a little shade at Dake on Twitter after he beat Chamiz...
FRL 527 - Recapping The Dake-Chamizo Card, The Future Of These Cards On Flo, Pat Brucki In Transfer Portal
28 Jul 2020
Contributed by Lukas
Run of Show 0:00 - Chael Sonnen was electric last Thursday 0:03 - Overall thoughts on the event, what’s next? 0:06 - Ben has questions about the ...
FRL 526 - Chael Sonnen Goes Off For 90 Minutes
23 Jul 2020
Contributed by Lukas
Run of Show 0:00 - CP finally gives Chael Sonen a proper introduction 0:01 - Chael goes off on CP and everything wrestling but it’s absolutely awe...
FRL 525 - Breaking Down Betting Odds For The July 25th Card
22 Jul 2020
Contributed by Lukas
Run of Show 0:00 - Ben was an ironman, but is finally going to miss a show on Thursday 0:03 - Walking down FRL memory lane 0:05 - Breaking down the...
FRL 524 - Match Week Is Finally Here, International Rankings Explanation, CIF Moving Wrestling To The Spring
21 Jul 2020
Contributed by Lukas
Run of Show 0:00 - It’s match week and wrestlers will be in town shortly 0:05 - Ben wants Spencer Lee to wrestle Rustam Ampar 0:08 - California h...
FRL 523 - Jordan Burroughs To The Penn RTC, David Taylor Has A New Opponent, PIAA Changing High School Weight Classes
16 Jul 2020
Contributed by Lukas
Run of Show 0:00 - How did JD Rader do while CP was out? 0:01 - Thoughts on Jordan Burroughs making the move to Penn RTC in 2021 0:14 - Who could t...
FRL 522 - Luke Pletcher Hops On To Talk Darrion Caldwell, Will There Be 2020 World Championships
15 Jul 2020
Contributed by Lukas
Run of Show 0:00 - Ben’s got to do his taxes 0:01 - The arena the World Championships is supposed to be at is currently a COVID hospital 0:07 - B...
FRL 521 - Updates To The July 25th Card, Who Should Replace Pat Downey, Greg Warren Joins The Show, And Real Woods In The Transfer Portal
14 Jul 2020
Contributed by Lukas
Run of Show MINUTES: 0:00 - Welcome FloWrestling Terminal Live 0:01 - CP provides some updates on the July 25th card 0:06 - Fire Dake-Chamizo prom...
FRL 520 - Stanford To Discontinue Wrestling, Ivy League Delays Sports, WE ARE Ep. 3, Alien Hour Returns
09 Jul 2020
Contributed by Lukas
Run of Show 0:00 - Bratke is back in the mix 0:01 - Ben is finally figuring out technology 0:03 - Stanford is planning on dropping wrestling 0:1...
FRL 519: Quentin Wright Sharing PSU Secrets and Breaking Down The David Taylor Interview
08 Jul 2020
Contributed by Lukas
Minutes 0:00 - Last show for Nomad as Bratke returns tomorrow 0:01 - WE ARE episode 3 drops tonight, plus some BIG news 0:05 - Let’s talk about t...
FRL 518: Flo's Impact On The Sport & Pushing Back On Dake's Comments About Burroughs Training Methods
07 Jul 2020
Contributed by Lukas
Minutes 0:00 - CP details why he’s proud to work at FloWrestling and how we help the sport 0:14 - CP’s thoughts on the term grow the sport 0:17...
FRL 517 - Downey-Taylor Trash Talk, How To Incentivize Senior Level Wrestlers To Compete More, 2023 Recruiting Questionnaire
02 Jul 2020
Contributed by Lukas
Run of Show 0:00 - CP joins us from a Holiday Inn in Ithaca 0:02 - The boys are getting some excellent content on the East Coast, particularly the DT...
FRL 516 - Thoughts On JO-Nolf & Lugo-Pletcher, Chamizo Training With Evan Wick, The School Off To Best Start In 2022
01 Jul 2020
Contributed by Lukas
Run of Show 0:00 - Askren grinded 150 stumps yesterday 0:02 - We tried having CP on but no go 0:03 - Chamizo spent the day training with Evan Wick ye...
FRL 515 - SeaBass & Storniolo On Transfer, CP Checking In From Chamizo's Camp, WE ARE Ep. 3 Sneak Peek
30 Jun 2020
Contributed by Lukas
Run of Show 0:00 - CP is on location at Rhino Wrestling 0:01 - JD Rader is making his FRL debut on his hometown area code 0:02 - CP talks about the s...
FRL 514 - Previewing A Fun 285 Field Next For Year, Nomad Hot Takes Are Back, And Thoughts On WE ARE Ep. 2
25 Jun 2020
Contributed by Lukas
Run of Show 0:00 - Ben is a lumberjack now 0:04 - Ben’s thoughts on “WE ARE” episode 2 0:27 - Wisconsin board of control passes 10-0 resolution...
FRL 513 - Transfer Portal Insanity
24 Jun 2020
Contributed by Lukas
CP, Askren, and Nomad catch up after a huge day of transfer portal news and the WIAA's disappointing vote on women's wrestling. Run of Show 0:00 - A...
FRL 512 - Early Thoughts On Kyle Dake vs Frank Chamizo, Kennedy Monday In Transfer Portal, Recruiting Update
23 Jun 2020
Contributed by Lukas
Run of Show 0:00 - Nomad is back 0:02 - It’s the Austin, Texas episode 0:03 - Nomad had to change pants in the office 0:06 - CP was a terrible s...
FRL 511 - Will There Be UWW Worlds This Year?
18 Jun 2020
Contributed by Lukas
Run of Show 0:00 – Askren’s studio is coming together 0:02 – UWW events are coming back, and we have a million questions 0:23 – Askren wanted...
FRL 510 - Ranking The 5 Best Penn State Wrestlers Of All-Time
17 Jun 2020
Contributed by Lukas
Run of Show 0:00 – Trying to rank the top 5 Penn State wrestlers of all time 0:58 – Who else would have been in the top 20 Penn State wrestler li...
FRL 509 - Teasing The New PSU FloFilm, RTC & Coaching Changes, Recruiting Updates
16 Jun 2020
Contributed by Lukas
Run of Show 0:01 – What is Bratke doing in West Virginia? 0:02 – Was Bad Blood biased toward Dake? 0:09 – Ben’s thoughts on We Are: Cael’s ...
FRL 508 - Bad Blood Was Sick, Alien Hour, 6 Ways To Help Your Kid Love Wrestling, Penn State Film Coming
11 Jun 2020
Contributed by Lukas
Run of Show 0:00 - What did the boys think about Bad Blood? 0:05 - Thoughts on the U.S. World Team Trials process? 0:19 - Bratke is going back to W...
FRL 507 - Stevo Makes His College Decision, Who Wins A Loaded 184-Pound Weight Class?
10 Jun 2020
Contributed by Lukas
Run of Show 0:01 - Stevo Poulin makes his college decision 0:05 - What does the recruiting dead period mean for the uncommitted juniors? 0:08 - Ohi...
FRL 506 - ScrapLife Controversy Fallout & Previewing 174 For Next Season
09 Jun 2020
Contributed by Lukas
Run of Show 0:00 - A little bit of foreshadowing from Thursday’s show 0:01 - Breaking down what went down with ScrapeLife this weekend 0:25 - Eve...
FRL 505 - Previewing 165 Next Season, Alien Hour Returns With A Bang, Wrestlers Possibly Getting Years Back
04 Jun 2020
Contributed by Lukas
Run of Show 0:01 - Ben doesn’t want randoms to come to his disc golf course 0:02 - We need some news to happen now 0:03 - How no on-campus visits...
FRL 504 - Oklahoma State Depth Chart & Potential Lineups, Previewing 149 & 157 For Next Season
03 Jun 2020
Contributed by Lukas
Run of Show 0:00 - We are all wearing shirts to suck up with people 0:01 - Ben misses us starting each show with the area code 0:03 - Oklahoma Stat...
FRL 503 - James Green On Joining The Southeast RTC, Complete Iowa Depth Chart Breakdown
02 Jun 2020
Contributed by Lukas
Run of Show 0:02 - Difference in Last Dance and The Lance Armstrong documentary 0:06 - James Green to Virginia Tech and the Southeast RTC 0:19 - Io...
FRL 502 - App State Head Coach JohnMark Bentley, Best/Worst Scenario For Penn State
28 May 2020
Contributed by Lukas
Run of Show 0:00 - App State head coach JohnMark Bentley joins the show 0:25 - Fargo is officially canceled 0:38 - Best/worst case for Penn State...
FRL 501 - Can Anyone Challenge Iowa Next Season, Previewing 125 For 2020-21
27 May 2020
Contributed by Lukas
Run of Show 0:00 - CP has one more point on the talent debate 0:06 - An update from the training camp going down in Oklahoma 0:07 - Should Michig...
FRL 500 - The Great Talent Debate: Does It Exist? Ben Askren Says No
26 May 2020
Contributed by Lukas
Run of Show 0:00 - We somehow made it to 500 episodes and Ben was part of episode 1 0:01 - Talent debate: CP says yes and Ben says no 01:01 - Sadul...
FRL 499 - All-Time State D1 Dual Final: Pennsylvania vs California, Ben Calls Out Wrestlers For Not Wrestling
21 May 2020
Contributed by Lukas
Run of Show 0:00 - Ben has a monologue and just wants wrestlers to wrestle 0:13 - NCAA votes to resume voluntary on-campus activities for football...
FRL 498 - All-Time D1 Lineup Battles: New Jersey vs Iowa & California vs Ohio, NCAA Wrestlers Getting Big In Quarantine
20 May 2020
Contributed by Lukas
Run of Show 0:01 - Update on Fargo, Ben wants us to move to Fargo 0:05 - Wrestlers are gaining a lot of weight in quarantine (Micic, 0:14 - All-tim...
FRL 497 - 2020-21 NCAA Preseason Rankings Released, Oregon State Completes Coaching Staff, Daton Fix Training Session With Henry Cejudo
19 May 2020
Contributed by Lukas
Run of Show 0:00 - Accents make everything better 0:01 - Ben has an update on his chickens 0:04 - USA Wrestling return to wrestling guidelines 0...
FRL 496 - Oklahoma vs Ohio All-Time D1 Lineup, Which Schools Peak The Best
14 May 2020
Contributed by Lukas
Run of Show 0:00 - Roper and Ben are contrarians 0:01 - Ben’s time he was entrapped by a UGA cop 0:02 - Wisconsin opened up and people flocked ...
FRL 495 - Complete Last Dance Discussion, How MJ's Mindset Translates To Wrestling
13 May 2020
Contributed by Lukas
Run of Show 0:00 - If the FRL boys are the 90s Bulls, who is who? 0:02 - Ben can’t stop watching a bum fight that went viral on Twitter 0:04 - Be...
FRL 494 - Lee Roper Joins The Show To Talk Henry Cejudo What Ifs, Make Picks For Team California vs Team New York
12 May 2020
Contributed by Lukas
Run of Show 0:00 - UNI assistant and wrestling junkie Lee Roper joins the show 0:02 - Could Henry Cejudo compete for a spot on the Olympic team in 2...
FRL 493 - Previewing Anthony Echemendia's Incredible Story, Picking The 2020 NCAA All-Freshman Team
07 May 2020
Contributed by Lukas
Run of Show 0:00 - May the 7th be with you 0:02 - We dropping the Anthony Echmendia film tomorrow and it’s going to be an all-time one 0:17 - B...
FRL 492 - Beginning The All-Time State D1 Lineup Tournament, Discussing Who Dropped The Best F Bomb
06 May 2020
Contributed by Lukas
Run of Show 0:00 - FRL has a new logo 0:02 - Ben is working on the side for a lesser known company called ESPN 0:08 - Breaking down the all-time ...
FRL 491 - FRL 491 - Best Of The Best Of The Decade Finals, Dream Group Of Four Tournaments We Want, Murder Hornets
05 May 2020
Contributed by Lukas
Run of Show 0:00 - Ben got Lyme disease and already defeated it 0:10 - UFC fights this weekend, Justin Gaethje vs Tony Ferguson 0:14 - Super 74kg...
FRL 490 - Kayla Miracle On What's Happening At The HWC, CP Blows Up Best Of The Best Of The Decade Bracket
30 Apr 2020
Contributed by Lukas
Run of Show 0:01 - Kayla Miracle joins the show to talk about what’s going down at the HWC 0:16 - Recapping what Kayla said, our final thoughts on...
FRL 489: Trying To Make Sense Of HWC Drama, Best Of The Best Of The Decade Quarterfinals, Looking Back At 2019 NCAA Championships
29 Apr 2020
Contributed by Lukas
Run of Show 0:01 - Breaking down the HWC drama 0:07 - Ben’s opinion on RTC’s paying athletes 0:18 - Best of the best of the decade quarterf...
FRL 488 - FRL 488: Best Of The Best Of The Decade Round 1, Aliens Are Definitely Real, Bratke Rants About The Packers
28 Apr 2020
Contributed by Lukas
Run of Show 0:01 - Ben Askren got a cease and desist order from the Green Bay Packers 0:02 - Bratke rants about the Packers terrible draft 0:08 -...
FRL 487: Chris Pendleton & Ben Askren Watch Their Old Matches, The Debut of Finding Cyon
23 Apr 2020
Contributed by Lukas
Run of Show 0:00 - It’s NFL draft day and some former wrestlers are going to be selected 0:05 - Question from friends 0:06 - Ben hands out his fu...
FRL 486: Alex Dieringer On The Move, Reviewing The Epic 2018 NCAA Championships, Best Of The Decade Bracket Final Seeds
22 Apr 2020
Contributed by Lukas
Run of Show 0:00 - Bratke is back to defend West Virginia 0:01 - Ben is not sorry for ambushing Jordan Burroughs 0:06 - Alex Dieringer is going t...
FRL 485: Thoughts On Burroughs-Dake Exchange, Trash Talking In Wrestling, Putting Together Best Of The Decade Winner Bracket
21 Apr 2020
Contributed by Lukas
Run of Show 0:00 - We’re still hopeful for human contact soon 0:02 - USA wrestling cancelled all events until June 1 0:03 - Takeaways from the Da...
FRL 484 - Jordan Burroughs & Kyle Dake Debate Each Other About...Everything
16 Apr 2020
Contributed by Lukas
Run of Show 0:01 - Jordan Burroughs is on the show to silence Askren & Bratke 0:02 - Kyle Dake crashes the call 0:03 - Burroughs and Dake proceed t...
FRL 483 - Best State D1 Lineups Of All-Time, Breaking Down Johnny Hendricks vs Ryan Churella
15 Apr 2020
Contributed by Lukas
Run of Show 0:00 - Bratke is back but loved Nomad’s performance 0:02 - One Last Shot Update 0:05 - Ben wants us to watch the worst wrestling movi...
FRL 482 - Gilman & Perry Leave The HWC, Dan Dennis Takes Over, Ruth vs Nickal In Best Of The Decade
14 Apr 2020
Contributed by Lukas
Run of Show 0:00 - Let’s dive right into Thomas Gilman to the NLWC 0:03 - Mark Perry also leaving to become an assistant at Arizona State 0:12 - ...
Emergency FRL - Thomas Gilman Leaves Hawkeye Wrestling Club For Penn State
10 Apr 2020
Contributed by Lukas
CP, Nomad, and Bratke discuss all of the fall out from Thomas Gilman's decision to leave the Hawkeye Wrestling Club to train at Penn State with the Ni...
FRL 481 - Our First Landmine In Best Of The Decade Brackets, Alien Hour, Royce Alger Crashes The Show
09 Apr 2020
Contributed by Lukas
Run of Show 0:00 - Ben’s ten year anniversary, Brands boys birthday 0:04 - Luke Pletcher to Pitt, Tate Orndorff to Ohio State 0:08 - Yianni will ...
FRL 480 - Recruiting Class Rankings, 2013 Kyle Dake vs 2011 Jordan Burroughs Debate
08 Apr 2020
Contributed by Lukas
Run of Show 0:00 - Ben built a child's disc golf course 0:01 - Tristan Moran weighs 175 lbs at the moment 0:02 - Recruiting class rankings discus...
FRL 479 - Old Dominion Cuts Wrestling, 157, 165, 174-Pound Best Of The Decade Brackets
07 Apr 2020
Contributed by Lukas
Run of Show 0:00 - Old Dominion has dropped wrestling 0:15 - Sadulaev speaks on Kyle Snyder, J'den Cox 0:18 - Seeding 174-pound best of the decad...
FRL 478 - FRL 478 - The Zain Retherford vs Brent Metcalf Debate & Cael Sanderson Tweets About NCAA Eligibility
02 Apr 2020
Contributed by Lukas
Run of Show 0:01 - The official long snapper of FRL, Casey Kreiter, has a new team 0:02 - Cael Sanderson tweets about NCAA winter sports eligibility...
FRL 477 - Spencer Lee Wins The Hodge, Mocco Killed Spey, Reviewing The 2014 NCAA Championships
01 Apr 2020
Contributed by Lukas
Run of Show 0:00 - Spey joins the show to talk about the time Mocco kicked his ass 0:16 - Spencer Lee appreciate time for winning the Hodge 0:21 ...
FRL 476 - Frank Molinaro Announces Retirement, NCAA Eligibility Ruling, Tiger King Extravaganza
31 Mar 2020
Contributed by Lukas
Run of Show 0:00 - Frank Molinaro joins the show with a major announcement 0:20 - NCAA not giving winter sport another year of eligibility 0:27 - C...
FRL Interviews: Matt Storniolo, Bryce Meredith, Anthony Ashnault, & Stephen Abas
26 Mar 2020
Contributed by Lukas
On this interview episode of FRL, Bader and Bray talk with Matt Storniolo, Bryce Meredith, Anthony Ashnault, and Stephen Abas Order of Show 0:00 - M...
FRL Interviews: Kutler, Nico, J'den, & Jacarra
26 Mar 2020
Contributed by Lukas
On this interview episode of FRL, Bader and Bray check in with Jordan Kutler, Nico Megaludis, J'den Cox, and Jacarra Winchester Order of Show: 0:00 ...
FRL 475 - Robles vs Spencer Lee Debate, NCAA Eligibility Update, 2013 NCAA Championship Madness
26 Mar 2020
Contributed by Lukas
Run of Show 0:00 - Ben finally started watching Tiger King 0:03 - Does CP pick bad hotels on purpose for the content? 0:07 - NCAA will vote on if...
FRL 474 - Best 125/133 Of The Decade Picks, Reliving Oliver-Stieber 2012 NCAA Final
25 Mar 2020
Contributed by Lukas
Run of Show 0:00 - We have diplomatic immunity to provide you FRL from the studio 0:01 - Ben is pretty much a lumberjack 0:03 - Breaking down KB’...
FRL 473 - Breaking Down The Postponement Of The Olympics, Cary Kolat To Navy, Best 125s Of The Las Decade
24 Mar 2020
Contributed by Lukas
Run of Show 0:00 - Austin is about shelter in place, we don't know what that means for the show 0:02 - Breaking down all aspects of the postponement...
FRL Interviews: Tony Ersland, Angus Arthur and Rick Henry from the Jamaican Wrestling Team, and James Green
23 Mar 2020
Contributed by Lukas
On this interview episode of FRL, Bader and Bray talk with Tony Ersland, Angus Arthur, Rick Henry, and James Green Order of Show: 0:00 - Tony Erslan...
FRL Interviews: Rich Bender, Gabe Dean, Chael Sonnen, and Tony Ramos
20 Mar 2020
Contributed by Lukas
On this interview episode of FRL, Bader and Bray catch up with Rich Bender, Gabe Dean, Chael Sonnen, and Tony Ramos Order of Show 0:00 - Rich Bender...
FRL 472: The Jordan Burroughs-Franklin Gomez Beef, Oregon State Candidates, Winter Sports Eligibility Update
19 Mar 2020
Contributed by Lukas
Run of Show 0:00 - FRL was born in the basement 0:04 - Would you do a month in jail to bring NCAAs back? 0:05 - Winter sports eligibility update 0...
FRL 471 - Looking Back At The 2009 NCAA Championships & Update On Our Quarantine Situations
18 Mar 2020
Contributed by Lukas
Run of Show 0:00 - Breaking down each of our quarantine situations 0:09 - West Virginia finally has the coronavirus and Bratke is devastated 0:12 -...
FRL Interviews With Chuck Yagla, Sebastian Rivera, Chris Ayres, and Robb Koll
17 Mar 2020
Contributed by Lukas
On this FRL interview episode, Bader and Bray check in with Chuck Yagla, Sebastian Rivera, Chris Ayres, and Rob Koll Order of Show 0:00 - Chuck Yagl...
FRL 470 - Coronavirus Has Canceled Everything, What NCAA Teams/Wrestlers We Feel For The Most, Team USA Qualifies Weight For Olympics,
17 Mar 2020
Contributed by Lukas
Run of Show 0:00 - Update on our quarantining status 0:02 - At one point we laughed at the thought of no fans at NCAAs 0:09 - We feel awful for Iow...
FRL Friday Edition #8: Brock Zacherl & COVID-19 Fallout
13 Mar 2020
Contributed by Lukas
On this Friday edition of FRL, CP, Spey, and Bray are joined by Nomad from the Pan Am Olympic Games Qualifier and Clarion Senior Brock Zacherl to talk...
Emergency FRL - COVID-19 edition
13 Mar 2020
Contributed by Lukas
On this emergency edition of FRL, NCAA coaches weigh in on the cancelation of the NCAA Championships due to COVID-19 Order of Show: 0:00 - Breaking ...
FRL 469 - No Fans At The NCAA Tournament & Breaking Down The Brackets
12 Mar 2020
Contributed by Lukas
Run of Show 0:00 - Coronavirus ruined the NCAA Championships 0:15 - Taking a look at the 125-pound NCAA bracket. Who meets Spencer Lee in the finals...
FRL 468 - A Wild Situation At The Big 12 Championship & Recapping ACC & EIWA Championships
11 Mar 2020
Contributed by Lukas
Run of Show 0:00 - Ben is an idiot and going to miss the brackets coming out 0:02 - Seed they are most likely to screw up tonight 0:06 - Some shady...
FRL 467 - Recapping Big Tens & Jim Zalesky Is Out At Oregon State
10 Mar 2020
Contributed by Lukas
Run of Show 0:00 - We can’t hear Ben but you might be able to 0:01 - Possibly controversial seeding situations 0:03 - Jim Zalesky out at Oregon S...
FRL Weekend Recap #7: Predicting NCAA Seeds For 133, 149, 165, & 184
09 Mar 2020
Contributed by Lukas
On this Weekend Recap edition, Nomad and Bray break down conference weekend, predict seeds for 133, 149, 165, and 184, and talk PIAA's Order Of Show:...
FRL 466 - Chris Bono Comes On To Talk 133 & The Boys Preview
04 Mar 2020
Contributed by Lukas
Run of Show 0:00 - Chris Bono comes on the show to talk 133 and his thoughts on Seth Gross’ matchups with Sebastian Rivera, Austin DeSanto, and Rom...
FRL 465 - Matt Storniolo Joins The Show & The Boys Make Their Big Ten Champ Picks
03 Mar 2020
Contributed by Lukas
Run of Show 0:00 - Matt Storniolo joins the show to talk Sebastian Rivera & Ryan Deakin, Coach Dresser's Last Chance Open Tournament, Big Tens 0:30 ...
FRL Weekend Recap #6: Conference Pre-Seeds & Weekend Schedule
02 Mar 2020
Contributed by Lukas
On this Weekend Recap edition of FRL, Nomad and Bray discuss Conference Pre-Seeds and preview the weekend schedule. Order of Show 0:00 - Hodge Talk ...
FRL Friday Edition #6: NCAA Allocation Talk
28 Feb 2020
Contributed by Lukas
On this Friday edition of FRL, Nomad and Bray discuss NCAA allocations and the race for a top 4 team trophy at NCAA's Order of Show: 0:00 We have NC...
FRL 464 - Kerkvliet Wrestling at Big Tens For PSU Is Gaining Steam, Big Ten Seeding Scenarios
27 Feb 2020
Contributed by Lukas
Run of Show 0:00 - Ben really wants insta death 0:09 - Kerkvliet wrestling for Penn State at Big Tens is gaining steam 0:15 - If CP calls this Penn...
FRL 463 - Kevin Dresser Comes On The Show To Discuss Last Chance Gate
26 Feb 2020
Contributed by Lukas
Run of Show 0:00 - CP is back and we are jumping right into with Coach Dresser who is with us to explain everything that happened at the Last Chance ...
FRL Weekend Recap #5: Last Chance Open And Weekend Upsets
24 Feb 2020
Contributed by Lukas
On this weekend recap edition of FRL, Nomad and Bray discuss Iowa State's Last Chance Open and how big results from this weekend shape the looming pos...
FRL Friday Edition #5: The Zahid Situation
21 Feb 2020
Contributed by Lukas
On this Friday edition of FRL, Spey and Bray break down what we know about Zahid Valencia's suspension and preview the upcoming weekend of wrestling. ...
FRL 462 - Can Iowa Shutout Oklahoma State?
20 Feb 2020
Contributed by Lukas
Run of Show 0:00 - We need an alien hour ASAP 0:02 - Ben has some more thoughts on the wrestlers who popped yesterday 0:06 - Oklahoma State-Iowa pr...
FRL 461 - UWW Catches Cheaters, Iowa State Over UNI, Cerro Pelado
19 Feb 2020
Contributed by Lukas
Run of Show 0:00 - BREAKING NEWS: UWW catches some cheaters 0:06 - This baseball cheating scandal is wild 0:10 - Iowa State beats UNI in a wild one...
FRL 460 - Recapping tOSU-PSU, NC State-VT, Iowa-Minnesota, Sebastian Rivera's B1G Seeding
18 Feb 2020
Contributed by Lukas
Run of Show 0:00 - Ben Askren has a new look to his home studio 0:01 - Askren wants KB and Nomad’s take on Wisconsin sectionals 0:04 - NC State b...
FRL Weekend Recap #4: Freestyle Seeds and D1 Reactions
17 Feb 2020
Contributed by Lukas
On this Weekend Recap Edition of FRL, Nomad and Bray break down the impact the European Championships could have on Olympic seeding, Team USA's perfor...
FRL Friday Edition #4: Euros & NCAA Coaches Ranking Reactions
14 Feb 2020
Contributed by Lukas
On this Friday Edition of FRL, Spey and Bray break down the results from Euros and talk about how the next two weeks could set up some interesting pos...
FRL 459 - Previewing Minnesota-Iowa, Virginia Tech-NC State, The Iowa Coaches Are Getting Paid
13 Feb 2020
Contributed by Lukas
Run of Show 0:00 - Ben’s late because of the bus 0:01 - Bader’s wild interview with Thomas Gilman about Russia 0:08 - Bader on J’den’s deci...
FRL 457 - J'den's Decision To Go 97kg & Ohio State-Penn State Breakdown
12 Feb 2020
Contributed by Lukas
Run of Show 0:00 - Ben Askren is the world's greatest prankster 0:07 - Reaction J’den Cox going 97kg for the Olympic Trials 0:31 - Ohio State-Pen...
FRL 457 - Princeton Ends Cornell's Streak, Gross-RBY, Parris-Cassioppi
11 Feb 2020
Contributed by Lukas
Run of Show 0:00 - The Dassey family is after CP 0:01 - Princeton ends Cornell’s streak 0:04 - NC State’s crowd against North Carolina was insa...