FloWrestling Radio Live

FRL 577 - How Ivy League Canceling Impacts The Team Race, Ed Ruth Is Back In Wrestling

18 Nov 2020

Contributed by Lukas

Run of Show 0:01 - The RTC Cup is coming up and NC State is hinting at a big announcement 0:10 - How the Ivy League canceling winter sports impacts ...

FRL 576 - Thoughts On Burroughs-Zahid Card, U23 & Junior Complete Recap, 150 lbs 8-Man Bracket Set

17 Nov 2020

Contributed by Lukas

Run of Show 0:00 - Ben is still in Singapore but ready to come back from the good ole USA 0:01 - Ben is making his way through The Wire and really w...

FRL 575 - National Signing Day Surprises & Burroughs-Zahid Card Predictions

12 Nov 2020

Contributed by Lukas

Run of Show 0:00 - Ben somehow has better internet in Singapore than he does in Wisconsin and he’s pretty jet lagged  0:01 - Ben is fired up abou...

FRL 574 - Kyle Dake Weighs In On Burroughs-Zahid Matchup & UWW Junior & U23 Registration Heating Up

11 Nov 2020

Contributed by Lukas

Run of Show 0:00 - With JD around we can’t stop doing smelling salts 0:01 - Iowa registered a bunch of hammers for U23 & Junior Nationals includin...

FRL 573 - Burroughs-Valencia Week Is Here, Twitter Trash Talk With JB, IMAR, Ferrari, And John Smith Lays Out Oklahoma State's Lineup

10 Nov 2020

Contributed by Lukas

Run of Show 0:00 - How did we do this show for 6 months with no wrestling happening? 0:01 - There was a lot of really good high school wrestling thi...

FRL 572 - Burroughs-Zahid Chirping & November 14 Match Order Set

05 Nov 2020

Contributed by Lukas

Run of Show 0:00 - Mexico Ben can’t get connected to the internet south of the border 0:01 - The November 14th card match order is set 0:11 - JD ...

FRL 571 - Who Is The Best Senior Level Wrestler In The United States?

04 Nov 2020

Contributed by Lukas

Run of Show 0:00 - JD wore a Texas jacket just to trigger Bratke 0:02 - CP thinks the electoral college is electric  0:03 - Roasting JD for pickin...

FRL 570 - Recapping The 195 8-Man, HWC Event, The Full November 14 Card Is Set, Kamal Bey's Suspension

03 Nov 2020

Contributed by Lukas

Run of Show 0:00 - The President won’t stop talking about Ben and 2 Chainz mentioned him in a song 0:03 - Recapping the 195 lbs 8-man bracket 0:3...

FRL 569 - 195 lbs 8-Man Bracket Predictions, Cejudo Making A Comeback, Spooky Alien Hour

29 Oct 2020

Contributed by Lukas

Run of Show 0:00 - Bratke has a Red Bull and Ben has a large cup of coffee...let’s do this!  0:01 - Is Henry Cejudo really going to try to make t...

FRL 568 - Breaking Down The Bottom Half Of The 8-Man Bracket & A Lot Of Food Talk

28 Oct 2020

Contributed by Lukas

Run of Show 0:00 - It’s really cold in Austin 0:01 - Ben is back to working outside 0:03 - State associations are canceling their seasons. What a...

FRL 567 - Recapping Super 32 Insanity, Crazy COVID-19 Protocols In The Big Ten, 195 8-Man Bracket Week Is Here

27 Oct 2020

Contributed by Lukas

Run of Show 0:00 - Bray is back with us to help recap Super 32 0:01 - Should Super 32 permanently move to Myrtle Beach? 0:02 - Biggest storylines a...

FRL 566 - Burroughs-Taylor Exchange, Super 32 Breakdown, More On USA Wrestling's Decision Not To Go Worlds

22 Oct 2020

Contributed by Lukas

Run of Show 0:00 - David Bray is joining the show to talk about Super 32 0:01 - Reactions to USA Wrestling’s press conference on decision to not g...

FRL 565 - USA Not Going To The World Championships & The Iowa vs Penn State Whiteboard War

21 Oct 2020

Contributed by Lukas

Run of Show 0:00 - Ben is fired up about USA Wrestling not going to the Senior World Championships 0:15 - CP forgot to tell Caleb that Spencer Lee i...

FRL 564 - Fresno State Drops Wrestling, Russian Nationals Results, NLWC Event Thoughts

20 Oct 2020

Contributed by Lukas

Run of Show 0:00 - CP and Bratke almost had a wardrobe malfunction today 0:01 - Szn 1 of The Wire hurt Ben 0:02 - Ben has ditched the crutches and ...

FRL 563 - 195 lbs 8-Man Bracket Reveal, Future NCAA Championship Sites Announced

15 Oct 2020

Contributed by Lukas

Run of Show 0:00 - Today is Bratke’s six year anniversary at Flo 0:01 - The 195 lbs bracket show where the wrestlers chose their spot went terribl...

FRL 562 - J Jaggers On The Extra Year Of Eligibility For Winter Athletes And The Ramifications That Come With It

14 Oct 2020

Contributed by Lukas

Run of Show 0:00 - Associate Head Coach at Ohio State J Jaggers joins the show to talk about the ramifications the extra year of eligibility for wint...

FRL 561 - Senior Nationals Recap, UWW Decision On Worlds, The MAC Has A Plan For Wrestling

13 Oct 2020

Contributed by Lukas

Run of Show 0:00 - Our first tournament to talk about in 7 months 0:01 - Who stood out to us at Senior Nationals? 0:09 - The Kyle Snyder injury 0:...

FRL 560 - Senior Nationals Dark Horses At Each Weight, Ben's WWE Experiences, KB With An Alien Hour

08 Oct 2020

Contributed by Lukas

Run of Show 0:00 - We have some sad news 0:04 - Ben’s experience at the WWE headquarters the past few days 0:07 - Thoughts on METCALF Ep. 3 0:13...

FRL 559 - Senior Nationals Seed Breakdowns & Predictions

07 Oct 2020

Contributed by Lukas

Run of Show 0:00 - Ben doesn’t love Florida (Also, his mic isn’t working, but hang with us with get it going in the second minute) 0:01 - The NC...

FRL 558 - Recapping Who's #1, Thoughts On Jordan Burroughs vs Zahid Valencia, Another 8 Man Bracket Announced

06 Oct 2020

Contributed by Lukas

Run of Show 0:00 - Ben is in Florida at the WWE headquarters 0:02 - Who’s #1 Recap: OW, best match, biggest surprise, wrestler who looked best in ...

FRL 557 - Complete Who's #1 Predictions, Ben Has Some Deep Thoughts On METCALF Ep. 2

01 Oct 2020

Contributed by Lukas

Run of Show 0:00 - Ben’s reaction to President Trump talking about him 0:03 - We are putting Ben to work this weekend interviewing the grappling s...

FRL 556 - METCALF Ep. 2 Is Here, The Possible Senior Nationals Loophole, Who's #1 Match Breakdowns

30 Sep 2020

Contributed by Lukas

Run of Show 0:00 - The debate was something... 0:06 - METCALF Ep. 2 is here 0:19 - There may be a loophole with Senior Nationals & an update on reg...

FRL 555 - 8 Man Bracket Is Set, Senior Nationals Registration Heating Up, Who's #1 Week Is Finally Here

29 Sep 2020

Contributed by Lukas

Run of Show 0:00 - Kyle Bratke’s Green Bay Packers are 3-0. Remember that one time Bratke tried to sue Ben? 0:01 - Will Ben corner Tony Ramos on F...

FRL 554 - Initial Reactions To METCALF Ep. 1 & The Announcement of U23 Nationals/UWW Junior World Team Trials

24 Sep 2020

Contributed by Lukas

Run of Show 0:00 - Overall impression on Metcalf Ep. 1 0:12 - U23 Nationals/UWW Junior World Team Trials date and location announced 0:13 - WE ARE....

FRL 553 - Why Wrestlers Wouldn't Enter Senior Nationals & Our Favorite Brent Metcalf Memories

23 Sep 2020

Contributed by Lukas

Run of Show 0:00 - Kyle Bratke must produce an Alien Hour every Thursday or else 0:02 - Is CP cutting the show short today to go on the lamb? 0:04 ...

FRL 552 - Breaking Down The NLWC Event, Nickal To 86kg, Half Of 8 Man Bracket Set

22 Sep 2020

Contributed by Lukas

Run of Show 0:00 - Ben Gronk spiked his crutches at the AWA Duals 0:06 - Breaking down Dieringer-Nickal, discussing criteria vs overtime 0:16 - Nic...

FRL 551 - Recapping All The Action From Beat The Streets

18 Sep 2020

Contributed by Lukas

Run Of Show 0:00 - It was very fun to watch live wrestling again 0:02 - Emily Shilson is a stud and going to be a problem for a long time 0:03 - Jo...

FRL 550 - 8 Man Bracket Announcement, Beat The Streets Predictions

17 Sep 2020

Contributed by Lukas

Run of Show 0:00 - Super 32 is coming to Myrtle Beach 0:04 - The announcement you patiently waited for through the small talk 0:25 - Dead period ex...

FRL 549 - Could NCAA Eligibility Impact Events In October?

16 Sep 2020

Contributed by Lukas

Run of Show 0:00 - Ben still refuses to not wear anything but ACDC shirts 0:02 - There’s a change in the Beat The Streets lineup and it has to do ...

FRL 548 - CP Is Back With Thoughts On Daton Fix, Zahid Valencia & Aaron Pico's Interviews, Beat The Streets Full Card

15 Sep 2020

Contributed by Lukas

Run of Show 0:02 - A lot of things happened while CP was out, but you’re not going to not start out with Ben asking questions about Tony Ramos’ g...

FRL 547 - Beat The Streets Card Finalized, John Smith & Daton Fix React To Fix's Suspension

10 Sep 2020

Contributed by Lukas

NOTE: Ben's mic was muted for the first minute and a half so the beginning is edited a little bit so please bare with us. Don't worry, you didn't miss...

FRL 546 - Breaking Down Daton Fix's USADA Suspension

09 Sep 2020

Contributed by Lukas

Run of Show 0:00 - JD is rocking a sick Brett Favre shirt 0:02 - Breaking down Daton Fix’s USADA suspension 0:26 - Montorie Bridges not going to ...

FRL 545 - Shayne Van Ness To Penn State, Nick Suriano Officially Back On Rutgers Roster, 3 Beat The Streets Matchups Announced

08 Sep 2020

Contributed by Lukas

Run of Show 0:00 - Ben is back and bionic!  0:02 - Shayne Van Ness commits to Penn State. What does it mean for the Nittany Lions lineup? 0:08 - C...

FRL 544 - Chael Sonnen Returns To Yell At CP, Tell Incredible Stories, And Share His Thoughts On WUG 1

03 Sep 2020

Contributed by Lukas

Run of Show 0:00 - Chael Sonnen is back and wants CP to apologize for his many alleged transgressions from The Bad Guy’s last appearance on the sho...

FRL 543 - Lee Roper On What The College Season Could Look Like This Year, Youth Wrestling Philosophy

02 Sep 2020

Contributed by Lukas

Run of Show 0:00 - UNI assistant Lee Roper is back!  0:01 - What is life currently like on campus at UNI? 0:03 - Roper provides us some insight in...

FRL 542 - Bader On Early Flo Days, Wrestling Career At Mizzou, TERRY Film, Russian Nationals, And Much More

01 Sep 2020

Contributed by Lukas

Run of Show 0:00 - Thoughts and prayers to Ben has he gets a new hip today, but don’t fear Bader is here to carry the show 0:02 - On the last show...

FRL 541 - What Were The Toughest Weights At NCAAs From 2012-2017?

27 Aug 2020

Contributed by Lukas

Run of Show 0:00 - Ben will not stop wearing ACDC shirts 0:02 - Will Ben’s new hip help him perform better on FRL? 0:03 - Toughest NCAA Champions...

FRL 540 - Looking At The Toughest Weights At The 2018 & 2019 NCAA Championships

26 Aug 2020

Contributed by Lukas

Run of Show 0:00 - It’s the CP area code show 0:01 - We somehow haven’t run out of things to talk about yet 0:02 - Ben is going to have another...

FRL 539 - What Pat Brucki To Michigan Means For Their Future Lineups, Sidakov's Wedding Takes A Turn

25 Aug 2020

Contributed by Lukas

Run Of Show 0:00 - You’re not going to not start the showing talking about ACDC 0:04 - The bands you are most likely to hear in a high school wres...

FRL 538 - ODU Is Being Shady, NCAA Fall Sports Eligibility Relief Update

20 Aug 2020

Contributed by Lukas

Run of Show 0:00 - Bratke is rocking a dope Chupacabra shirt and it’s very much real 0:01 - Ben was late to the show this morning because he woke ...

FRL 537 - Breaking Down NCAA Compliancegate & Ben Goes In-Depth About His Youth Wrestling Philosophy

19 Aug 2020

Contributed by Lukas

Run of Show 0:00 - The AC is always pumping in the office 0:01 - When will all Flo employees be asked to come back into the office?  0:03 - Ben bl...

FRL 536 - Making Picks For Duals Between Iowa-Michigan & Penn State-Cornell

18 Aug 2020

Contributed by Lukas

Run of Show 0:00 - Bratke thinks the walk of champions is overrated  0:03 - What’s going on with college athletics 0:05 - There’s a new COVID ...

FRL 535 - Predicting Penn State-Nebraska, Michigan Cornell, Update On Recruiting Dead Period

13 Aug 2020

Contributed by Lukas

Run of Show 0:00 - Bratke is solely rocking the gaiter from now on 0:01 - CP doesn’t understand why people wear masks by themselves in cars 0:03 ...

FRL 534 - Cornell-Ohio State, Nebraska-Ohio State Dual Pick'Em

12 Aug 2020

Contributed by Lukas

Run of Show 0:00 - Ben somehow thinks talking politics is fun 0:02 - Update on college football. Big 12, SEC, ACC is pushing forward 0:11 - Wrestli...

FRL 533 - Ben On Leaving The Wisconsin RTC, Making Picks For Big Time NCAA Duals

11 Aug 2020

Contributed by Lukas

Run of Show 0:00 - Ben had to do a quick wardrobe change before the show started 0:01 - Ben explains why he is no longer with the Wisconsin RTC 0:0...

FRL 532 - What We're Hearing About The NCAA Season

06 Aug 2020

Contributed by Lukas

Run of Show 0:00 - Any changes you made during quarantine that will become permanent? 0:06 - What the NCAA season will likely look like this year 0...

FRL 531 - Two Big Recruits Off The Board, A New D1 Head Coach

05 Aug 2020

Contributed by Lukas

Run of Show 0:00 - Wisconsin rankings kicks off the show because why not… 0:02 - We have a surprise guest for Ben 0:10 - Wisconsin high school ra...

FRL 530 - Nick Suriano Re-Enrolls At Rutgers

04 Aug 2020

Contributed by Lukas

Run of Show 0:00 - It’s camp szn in Wisconsin 0:05 - Nick Suriano re-enrolls at Rutgers 0:12 - Spencer Lee weight and how long he wants to wrestl...

FRL 529 - Top 10 John Smith Coached Wrestlers, Good New For College Wrestling On The Way?

30 Jul 2020

Contributed by Lukas

Run of Show 0:00 - You need to watch Last Chance U ASAP 0:01 - ACC lays out a plan for their fall sports to return 0:07 - Could we see college wres...

FRL 528 - Wrestlers Throwing Shade On Twitter & Drafting The Matches We Want To See Most

29 Jul 2020

Contributed by Lukas

Run of Show 0:00 - We find out that stump grinders are very expensive 0:02 - Burroughs throws a little shade at Dake on Twitter after he beat Chamiz...

FRL 527 - Recapping The Dake-Chamizo Card, The Future Of These Cards On Flo, Pat Brucki In Transfer Portal

28 Jul 2020

Contributed by Lukas

Run of Show 0:00 - Chael Sonnen was electric last Thursday 0:03 - Overall thoughts on the event, what’s next? 0:06 - Ben has questions about the ...

FRL 526 - Chael Sonnen Goes Off For 90 Minutes

23 Jul 2020

Contributed by Lukas

Run of Show 0:00 - CP finally gives Chael Sonen a proper introduction 0:01 - Chael goes off on CP and everything wrestling but it’s absolutely awe...

FRL 525 - Breaking Down Betting Odds For The July 25th Card

22 Jul 2020

Contributed by Lukas

Run of Show 0:00 - Ben was an ironman, but is finally going to miss a show on Thursday 0:03 - Walking down FRL memory lane 0:05 - Breaking down the...

FRL 524 - Match Week Is Finally Here, International Rankings Explanation, CIF Moving Wrestling To The Spring

21 Jul 2020

Contributed by Lukas

Run of Show 0:00 - It’s match week and wrestlers will be in town shortly 0:05 - Ben wants Spencer Lee to wrestle Rustam Ampar 0:08 - California h...

FRL 523 - Jordan Burroughs To The Penn RTC, David Taylor Has A New Opponent, PIAA Changing High School Weight Classes

16 Jul 2020

Contributed by Lukas

Run of Show 0:00 - How did JD Rader do while CP was out? 0:01 - Thoughts on Jordan Burroughs making the move to Penn RTC in 2021 0:14 - Who could t...

FRL 522 - Luke Pletcher Hops On To Talk Darrion Caldwell, Will There Be 2020 World Championships

15 Jul 2020

Contributed by Lukas

Run of Show 0:00 - Ben’s got to do his taxes 0:01 - The arena the World Championships is supposed to be at is currently a COVID hospital 0:07 - B...

FRL 521 - Updates To The July 25th Card, Who Should Replace Pat Downey, Greg Warren Joins The Show, And Real Woods In The Transfer Portal

14 Jul 2020

Contributed by Lukas

Run of Show MINUTES: 0:00 - Welcome FloWrestling Terminal Live 0:01 - CP provides some updates on the July 25th card 0:06 - Fire Dake-Chamizo prom...

FRL 520 - Stanford To Discontinue Wrestling, Ivy League Delays Sports, WE ARE Ep. 3, Alien Hour Returns

09 Jul 2020

Contributed by Lukas

Run of Show 0:00 - Bratke is back in the mix 0:01 - Ben is finally figuring out technology  0:03 - Stanford is planning on dropping wrestling 0:1...

FRL 519: Quentin Wright Sharing PSU Secrets and Breaking Down The David Taylor Interview

08 Jul 2020

Contributed by Lukas

Minutes 0:00 - Last show for Nomad as Bratke returns tomorrow 0:01 - WE ARE episode 3 drops tonight, plus some BIG news 0:05 - Let’s talk about t...

FRL 518: Flo's Impact On The Sport & Pushing Back On Dake's Comments About Burroughs Training Methods

07 Jul 2020

Contributed by Lukas

Minutes 0:00 - CP details why he’s proud to work at FloWrestling and how we help the sport 0:14 - CP’s thoughts on the term grow the sport 0:17...

FRL 517 - Downey-Taylor Trash Talk, How To Incentivize Senior Level Wrestlers To Compete More, 2023 Recruiting Questionnaire

02 Jul 2020

Contributed by Lukas

Run of Show 0:00 - CP joins us from a Holiday Inn in Ithaca 0:02 - The boys are getting some excellent content on the East Coast, particularly the DT...

FRL 516 - Thoughts On JO-Nolf & Lugo-Pletcher, Chamizo Training With Evan Wick, The School Off To Best Start In 2022

01 Jul 2020

Contributed by Lukas

Run of Show 0:00 - Askren grinded 150 stumps yesterday 0:02 - We tried having CP on but no go 0:03 - Chamizo spent the day training with Evan Wick ye...

FRL 515 - SeaBass & Storniolo On Transfer, CP Checking In From Chamizo's Camp, WE ARE Ep. 3 Sneak Peek

30 Jun 2020

Contributed by Lukas

Run of Show 0:00 - CP is on location at Rhino Wrestling 0:01 - JD Rader is making his FRL debut on his hometown area code 0:02 - CP talks about the s...

FRL 514 - Previewing A Fun 285 Field Next For Year, Nomad Hot Takes Are Back, And Thoughts On WE ARE Ep. 2

25 Jun 2020

Contributed by Lukas

Run of Show 0:00 - Ben is a lumberjack now 0:04 - Ben’s thoughts on “WE ARE” episode 2 0:27 - Wisconsin board of control passes 10-0 resolution...

FRL 513 - Transfer Portal Insanity

24 Jun 2020

Contributed by Lukas

CP, Askren, and Nomad catch up after a huge day of transfer portal news and the WIAA's disappointing vote on women's wrestling. Run of Show 0:00 - A...

FRL 512 - Early Thoughts On Kyle Dake vs Frank Chamizo, Kennedy Monday In Transfer Portal, Recruiting Update

23 Jun 2020

Contributed by Lukas

Run of Show 0:00 - Nomad is back 0:02 - It’s the Austin, Texas episode 0:03 - Nomad had to change pants in the office 0:06 - CP was a terrible s...

FRL 511 - Will There Be UWW Worlds This Year?

18 Jun 2020

Contributed by Lukas

Run of Show 0:00 – Askren’s studio is coming together 0:02 – UWW events are coming back, and we have a million questions 0:23 – Askren wanted...

FRL 510 - Ranking The 5 Best Penn State Wrestlers Of All-Time

17 Jun 2020

Contributed by Lukas

Run of Show 0:00 – Trying to rank the top 5 Penn State wrestlers of all time 0:58 – Who else would have been in the top 20 Penn State wrestler li...

FRL 509 - Teasing The New PSU FloFilm, RTC & Coaching Changes, Recruiting Updates

16 Jun 2020

Contributed by Lukas

Run of Show 0:01 – What is Bratke doing in West Virginia? 0:02 – Was Bad Blood biased toward Dake? 0:09 – Ben’s thoughts on We Are: Cael’s ...

FRL 508 - Bad Blood Was Sick, Alien Hour, 6 Ways To Help Your Kid Love Wrestling, Penn State Film Coming

11 Jun 2020

Contributed by Lukas

Run of Show 0:00 - What did the boys think about Bad Blood? 0:05 - Thoughts on the U.S. World Team Trials process? 0:19 - Bratke is going back to W...

FRL 507 - Stevo Makes His College Decision, Who Wins A Loaded 184-Pound Weight Class?

10 Jun 2020

Contributed by Lukas

Run of Show 0:01 - Stevo Poulin makes his college decision 0:05 - What does the recruiting dead period mean for the uncommitted juniors? 0:08 - Ohi...

FRL 506 - ScrapLife Controversy Fallout & Previewing 174 For Next Season

09 Jun 2020

Contributed by Lukas

Run of Show 0:00 - A little bit of foreshadowing from Thursday’s show 0:01 - Breaking down what went down with ScrapeLife this weekend 0:25 - Eve...

FRL 505 - Previewing 165 Next Season, Alien Hour Returns With A Bang, Wrestlers Possibly Getting Years Back

04 Jun 2020

Contributed by Lukas

Run of Show 0:01 - Ben doesn’t want randoms to come to his disc golf course 0:02 - We need some news to happen now 0:03 - How no on-campus visits...

FRL 504 - Oklahoma State Depth Chart & Potential Lineups, Previewing 149 & 157 For Next Season

03 Jun 2020

Contributed by Lukas

Run of Show 0:00 - We are all wearing shirts to suck up with people 0:01 - Ben misses us starting each show with the area code 0:03 - Oklahoma Stat...

FRL 503 - James Green On Joining The Southeast RTC, Complete Iowa Depth Chart Breakdown

02 Jun 2020

Contributed by Lukas

Run of Show 0:02 - Difference in Last Dance and The Lance Armstrong documentary 0:06 - James Green to Virginia Tech and the Southeast RTC 0:19 - Io...

FRL 502 - App State Head Coach JohnMark Bentley, Best/Worst Scenario For Penn State

28 May 2020

Contributed by Lukas

Run of Show 0:00 - App State head coach JohnMark Bentley joins the show 0:25 - Fargo is officially canceled  0:38 - Best/worst case for Penn State...

FRL 501 - Can Anyone Challenge Iowa Next Season, Previewing 125 For 2020-21

27 May 2020

Contributed by Lukas

Run of Show 0:00 - CP has one more point on the talent debate 0:06 - An update from the training camp going down in Oklahoma  0:07 - Should Michig...

FRL 500 - The Great Talent Debate: Does It Exist? Ben Askren Says No

26 May 2020

Contributed by Lukas

Run of Show 0:00 - We somehow made it to 500 episodes and Ben was part of episode 1 0:01 - Talent debate: CP says yes and Ben says no 01:01 - Sadul...

FRL 499 - All-Time State D1 Dual Final: Pennsylvania vs California, Ben Calls Out Wrestlers For Not Wrestling

21 May 2020

Contributed by Lukas

Run of Show 0:00 - Ben has a monologue and just wants wrestlers to wrestle  0:13 - NCAA votes to resume voluntary on-campus activities for football...

FRL 498 - All-Time D1 Lineup Battles: New Jersey vs Iowa & California vs Ohio, NCAA Wrestlers Getting Big In Quarantine

20 May 2020

Contributed by Lukas

Run of Show 0:01 - Update on Fargo, Ben wants us to move to Fargo 0:05 - Wrestlers are gaining a lot of weight in quarantine (Micic, 0:14 - All-tim...

FRL 497 - 2020-21 NCAA Preseason Rankings Released, Oregon State Completes Coaching Staff, Daton Fix Training Session With Henry Cejudo

19 May 2020

Contributed by Lukas

Run of Show 0:00 - Accents make everything better 0:01 - Ben has an update on his chickens 0:04 - USA Wrestling return to wrestling guidelines  0...

FRL 496 - Oklahoma vs Ohio All-Time D1 Lineup, Which Schools Peak The Best

14 May 2020

Contributed by Lukas

Run of Show 0:00 - Roper and Ben are contrarians  0:01 - Ben’s time he was entrapped by a UGA cop 0:02 - Wisconsin opened up and people flocked ...

FRL 495 - Complete Last Dance Discussion, How MJ's Mindset Translates To Wrestling

13 May 2020

Contributed by Lukas

Run of Show 0:00 - If the FRL boys are the 90s Bulls, who is who? 0:02 - Ben can’t stop watching a bum fight that went viral on Twitter 0:04 - Be...

FRL 494 - Lee Roper Joins The Show To Talk Henry Cejudo What Ifs, Make Picks For Team California vs Team New York

12 May 2020

Contributed by Lukas

Run of Show 0:00 - UNI assistant and wrestling junkie Lee Roper joins the show 0:02 - Could Henry Cejudo compete for a spot on the Olympic team in 2...

FRL 493 - Previewing Anthony Echemendia's Incredible Story, Picking The 2020 NCAA All-Freshman Team

07 May 2020

Contributed by Lukas

Run of Show 0:00 - May the 7th be with you  0:02 - We dropping the Anthony Echmendia film tomorrow and it’s going to be an all-time one 0:17 - B...

FRL 492 - Beginning The All-Time State D1 Lineup Tournament, Discussing Who Dropped The Best F Bomb

06 May 2020

Contributed by Lukas

Run of Show 0:00 - FRL has a new logo 0:02 - Ben is working on the side for a lesser known company called ESPN  0:08 - Breaking down the all-time ...

FRL 491 - FRL 491 - Best Of The Best Of The Decade Finals, Dream Group Of Four Tournaments We Want, Murder Hornets

05 May 2020

Contributed by Lukas

Run of Show 0:00 - Ben got Lyme disease and already defeated it 0:10 - UFC fights this weekend, Justin Gaethje vs Tony Ferguson  0:14 - Super 74kg...

FRL 490 - Kayla Miracle On What's Happening At The HWC, CP Blows Up Best Of The Best Of The Decade Bracket

30 Apr 2020

Contributed by Lukas

Run of Show 0:01 - Kayla Miracle joins the show to talk about what’s going down at the HWC 0:16 - Recapping what Kayla said, our final thoughts on...

FRL 489: Trying To Make Sense Of HWC Drama, Best Of The Best Of The Decade Quarterfinals, Looking Back At 2019 NCAA Championships

29 Apr 2020

Contributed by Lukas

Run of Show 0:01 - Breaking down the HWC drama  0:07 - Ben’s opinion on RTC’s paying athletes  0:18 - Best of the best of the decade quarterf...

FRL 488 - FRL 488: Best Of The Best Of The Decade Round 1, Aliens Are Definitely Real, Bratke Rants About The Packers

28 Apr 2020

Contributed by Lukas

Run of Show 0:01 - Ben Askren got a cease and desist order from the Green Bay Packers 0:02 - Bratke rants about the Packers terrible draft  0:08 -...

FRL 487: Chris Pendleton & Ben Askren Watch Their Old Matches, The Debut of Finding Cyon

23 Apr 2020

Contributed by Lukas

Run of Show 0:00 - It’s NFL draft day and some former wrestlers are going to be selected 0:05 - Question from friends 0:06 - Ben hands out his fu...

FRL 486: Alex Dieringer On The Move, Reviewing The Epic 2018 NCAA Championships, Best Of The Decade Bracket Final Seeds

22 Apr 2020

Contributed by Lukas

Run of Show 0:00 - Bratke is back to defend West Virginia 0:01 - Ben is not sorry for ambushing Jordan Burroughs  0:06 - Alex Dieringer is going t...

FRL 485: Thoughts On Burroughs-Dake Exchange, Trash Talking In Wrestling, Putting Together Best Of The Decade Winner Bracket

21 Apr 2020

Contributed by Lukas

Run of Show 0:00 - We’re still hopeful for human contact soon 0:02 - USA wrestling cancelled all events until June 1 0:03 - Takeaways from the Da...

FRL 484 - Jordan Burroughs & Kyle Dake Debate Each Other About...Everything

16 Apr 2020

Contributed by Lukas

Run of Show 0:01 - Jordan Burroughs is on the show to silence Askren & Bratke 0:02 - Kyle Dake crashes the call 0:03 - Burroughs and Dake proceed t...

FRL 483 - Best State D1 Lineups Of All-Time, Breaking Down Johnny Hendricks vs Ryan Churella

15 Apr 2020

Contributed by Lukas

Run of Show 0:00 - Bratke is back but loved Nomad’s performance 0:02 - One Last Shot Update 0:05 - Ben wants us to watch the worst wrestling movi...

FRL 482 - Gilman & Perry Leave The HWC, Dan Dennis Takes Over, Ruth vs Nickal In Best Of The Decade

14 Apr 2020

Contributed by Lukas

Run of Show 0:00 - Let’s dive right into Thomas Gilman to the NLWC 0:03 - Mark Perry also leaving to become an assistant at Arizona State 0:12 - ...

Emergency FRL - Thomas Gilman Leaves Hawkeye Wrestling Club For Penn State

10 Apr 2020

Contributed by Lukas

CP, Nomad, and Bratke discuss all of the fall out from Thomas Gilman's decision to leave the Hawkeye Wrestling Club to train at Penn State with the Ni...

FRL 481 - Our First Landmine In Best Of The Decade Brackets, Alien Hour, Royce Alger Crashes The Show

09 Apr 2020

Contributed by Lukas

Run of Show 0:00 - Ben’s ten year anniversary, Brands boys birthday 0:04 - Luke Pletcher to Pitt, Tate Orndorff to Ohio State 0:08 - Yianni will ...

FRL 480 - Recruiting Class Rankings, 2013 Kyle Dake vs 2011 Jordan Burroughs Debate

08 Apr 2020

Contributed by Lukas

Run of Show 0:00 - Ben built a child's disc golf course 0:01 - Tristan Moran weighs 175 lbs at the moment  0:02 - Recruiting class rankings discus...

FRL 479 - Old Dominion Cuts Wrestling, 157, 165, 174-Pound Best Of The Decade Brackets

07 Apr 2020

Contributed by Lukas

Run of Show 0:00 - Old Dominion has dropped wrestling  0:15 - Sadulaev speaks on Kyle Snyder, J'den Cox 0:18 - Seeding 174-pound best of the decad...