FloWrestling Radio Live

FRL 477 - Spencer Lee Wins The Hodge, Mocco Killed Spey, Reviewing The 2014 NCAA Championships

01 Apr 2020

Contributed by Lukas

Run of Show 0:00 - Spey joins the show to talk about the time Mocco kicked his ass 0:16 - Spencer Lee appreciate time for winning the Hodge  0:21 ...

FRL 476 - Frank Molinaro Announces Retirement, NCAA Eligibility Ruling, Tiger King Extravaganza

31 Mar 2020

Contributed by Lukas

Run of Show 0:00 - Frank Molinaro joins the show with a major announcement 0:20 - NCAA not giving winter sport another year of eligibility 0:27 - C...

FRL Interviews: Matt Storniolo, Bryce Meredith, Anthony Ashnault, & Stephen Abas

26 Mar 2020

Contributed by Lukas

On this interview episode of FRL, Bader and Bray talk with Matt Storniolo, Bryce Meredith, Anthony Ashnault, and Stephen Abas Order of Show 0:00 - M...

FRL Interviews: Kutler, Nico, J'den, & Jacarra

26 Mar 2020

Contributed by Lukas

On this interview episode of FRL, Bader and Bray check in with Jordan Kutler, Nico Megaludis, J'den Cox, and Jacarra Winchester Order of Show: 0:00 ...

FRL 475 - Robles vs Spencer Lee Debate, NCAA Eligibility Update, 2013 NCAA Championship Madness

26 Mar 2020

Contributed by Lukas

Run of Show 0:00 - Ben finally started watching Tiger King  0:03 - Does CP pick bad hotels on purpose for the content? 0:07 - NCAA will vote on if...

FRL 474 - Best 125/133 Of The Decade Picks, Reliving Oliver-Stieber 2012 NCAA Final

25 Mar 2020

Contributed by Lukas

Run of Show 0:00 - We have diplomatic immunity to provide you FRL from the studio 0:01 - Ben is pretty much a lumberjack  0:03 - Breaking down KB’...

FRL 473 - Breaking Down The Postponement Of The Olympics, Cary Kolat To Navy, Best 125s Of The Las Decade

24 Mar 2020

Contributed by Lukas

Run of Show 0:00 - Austin is about shelter in place, we don't know what that means for the show 0:02 - Breaking down all aspects of the postponement...

FRL Interviews: Tony Ersland, Angus Arthur and Rick Henry from the Jamaican Wrestling Team, and James Green

23 Mar 2020

Contributed by Lukas

On this interview episode of FRL, Bader and Bray talk with Tony Ersland, Angus Arthur, Rick Henry, and James Green Order of Show: 0:00 - Tony Erslan...

FRL Interviews: Rich Bender, Gabe Dean, Chael Sonnen, and Tony Ramos

20 Mar 2020

Contributed by Lukas

On this interview episode of FRL, Bader and Bray catch up with Rich Bender, Gabe Dean, Chael Sonnen, and Tony Ramos Order of Show 0:00 - Rich Bender...

FRL 472: The Jordan Burroughs-Franklin Gomez Beef, Oregon State Candidates, Winter Sports Eligibility Update

19 Mar 2020

Contributed by Lukas

Run of Show 0:00 - FRL was born in the basement 0:04 - Would you do a month in jail to bring NCAAs back? 0:05 - Winter sports eligibility update 0...

FRL 471 - Looking Back At The 2009 NCAA Championships & Update On Our Quarantine Situations

18 Mar 2020

Contributed by Lukas

Run of Show 0:00 - Breaking down each of our quarantine situations 0:09 - West Virginia finally has the coronavirus and Bratke is devastated 0:12 -...

FRL Interviews With Chuck Yagla, Sebastian Rivera, Chris Ayres, and Robb Koll

17 Mar 2020

Contributed by Lukas

On this FRL interview episode, Bader and Bray check in with Chuck Yagla, Sebastian Rivera, Chris Ayres, and Rob Koll Order of Show 0:00 - Chuck Yagl...

FRL 470 - Coronavirus Has Canceled Everything, What NCAA Teams/Wrestlers We Feel For The Most, Team USA Qualifies Weight For Olympics,

17 Mar 2020

Contributed by Lukas

Run of Show 0:00 - Update on our quarantining status 0:02 - At one point we laughed at the thought of no fans at NCAAs 0:09 - We feel awful for Iow...

FRL Friday Edition #8: Brock Zacherl & COVID-19 Fallout

13 Mar 2020

Contributed by Lukas

On this Friday edition of FRL, CP, Spey, and Bray are joined by Nomad from the Pan Am Olympic Games Qualifier and Clarion Senior Brock Zacherl to talk...

Emergency FRL - COVID-19 edition

13 Mar 2020

Contributed by Lukas

On this emergency edition of FRL, NCAA coaches weigh in on the cancelation of the NCAA Championships due to COVID-19 Order of Show: 0:00 - Breaking ...

FRL 469 - No Fans At The NCAA Tournament & Breaking Down The Brackets

12 Mar 2020

Contributed by Lukas

Run of Show 0:00 - Coronavirus ruined the NCAA Championships 0:15 - Taking a look at the 125-pound NCAA bracket. Who meets Spencer Lee in the finals...

FRL 468 - A Wild Situation At The Big 12 Championship & Recapping ACC & EIWA Championships

11 Mar 2020

Contributed by Lukas

Run of Show 0:00 - Ben is an idiot and going to miss the brackets coming out 0:02 - Seed they are most likely to screw up tonight 0:06 - Some shady...

FRL 467 - Recapping Big Tens & Jim Zalesky Is Out At Oregon State

10 Mar 2020

Contributed by Lukas

Run of Show 0:00 - We can’t hear Ben but you might be able to 0:01 - Possibly controversial seeding situations 0:03 - Jim Zalesky out at Oregon S...

FRL Weekend Recap #7: Predicting NCAA Seeds For 133, 149, 165, & 184

09 Mar 2020

Contributed by Lukas

On this Weekend Recap edition, Nomad and Bray break down conference weekend, predict seeds for 133, 149, 165, and 184, and talk PIAA's Order Of Show:...

FRL 466 - Chris Bono Comes On To Talk 133 & The Boys Preview

04 Mar 2020

Contributed by Lukas

Run of Show 0:00 - Chris Bono comes on the show to talk 133 and his thoughts on Seth Gross’ matchups with Sebastian Rivera, Austin DeSanto, and Rom...

FRL 465 - Matt Storniolo Joins The Show & The Boys Make Their Big Ten Champ Picks

03 Mar 2020

Contributed by Lukas

Run of Show 0:00 - Matt Storniolo joins the show to talk Sebastian Rivera & Ryan Deakin, Coach Dresser's Last Chance Open Tournament, Big Tens 0:30 ...

FRL Weekend Recap #6: Conference Pre-Seeds & Weekend Schedule

02 Mar 2020

Contributed by Lukas

On this Weekend Recap edition of FRL, Nomad and Bray discuss Conference Pre-Seeds and preview the weekend schedule. Order of Show 0:00 - Hodge Talk ...

FRL Friday Edition #6: NCAA Allocation Talk

28 Feb 2020

Contributed by Lukas

On this Friday edition of FRL, Nomad and Bray discuss NCAA allocations and the race for a top 4 team trophy at NCAA's Order of Show: 0:00 We have NC...

FRL 464 - Kerkvliet Wrestling at Big Tens For PSU Is Gaining Steam, Big Ten Seeding Scenarios

27 Feb 2020

Contributed by Lukas

Run of Show 0:00 - Ben really wants insta death 0:09 - Kerkvliet wrestling for Penn State at Big Tens is gaining steam 0:15 - If CP calls this Penn...

FRL 463 - Kevin Dresser Comes On The Show To Discuss Last Chance Gate

26 Feb 2020

Contributed by Lukas

Run of Show 0:00 - CP is back and we are jumping right into with Coach Dresser who is with us to explain everything that happened at the Last Chance ...

FRL Weekend Recap #5: Last Chance Open And Weekend Upsets

24 Feb 2020

Contributed by Lukas

On this weekend recap edition of FRL, Nomad and Bray discuss Iowa State's Last Chance Open and how big results from this weekend shape the looming pos...

FRL Friday Edition #5: The Zahid Situation

21 Feb 2020

Contributed by Lukas

On this Friday edition of FRL, Spey and Bray break down what we know about Zahid Valencia's suspension and preview the upcoming weekend of wrestling. ...

FRL 462 - Can Iowa Shutout Oklahoma State?

20 Feb 2020

Contributed by Lukas

Run of Show 0:00 - We need an alien hour ASAP 0:02 - Ben has some more thoughts on the wrestlers who popped yesterday 0:06 - Oklahoma State-Iowa pr...

FRL 461 - UWW Catches Cheaters, Iowa State Over UNI, Cerro Pelado

19 Feb 2020

Contributed by Lukas

Run of Show 0:00 - BREAKING NEWS: UWW catches some cheaters 0:06 - This baseball cheating scandal is wild 0:10 - Iowa State beats UNI in a wild one...

FRL 460 - Recapping tOSU-PSU, NC State-VT, Iowa-Minnesota, Sebastian Rivera's B1G Seeding

18 Feb 2020

Contributed by Lukas

Run of Show 0:00 - Ben Askren has a new look to his home studio 0:01 - Askren wants KB and Nomad’s take on Wisconsin sectionals 0:04 - NC State b...

FRL Weekend Recap #4: Freestyle Seeds and D1 Reactions

17 Feb 2020

Contributed by Lukas

On this Weekend Recap Edition of FRL, Nomad and Bray break down the impact the European Championships could have on Olympic seeding, Team USA's perfor...

FRL Friday Edition #4: Euros & NCAA Coaches Ranking Reactions

14 Feb 2020

Contributed by Lukas

On this Friday Edition of FRL, Spey and Bray break down the results from Euros and talk about how the next two weeks could set up some interesting pos...

FRL 459 - Previewing Minnesota-Iowa, Virginia Tech-NC State, The Iowa Coaches Are Getting Paid

13 Feb 2020

Contributed by Lukas

Run of Show 0:00 - Ben’s late because of the bus 0:01 - Bader’s wild interview with Thomas Gilman about Russia 0:08 - Bader on J’den’s deci...

FRL 457 - J'den's Decision To Go 97kg & Ohio State-Penn State Breakdown

12 Feb 2020

Contributed by Lukas

Run of Show 0:00 - Ben Askren is the world's greatest prankster 0:07 - Reaction J’den Cox going 97kg for the Olympic Trials 0:31 - Ohio State-Pen...

FRL 457 - Princeton Ends Cornell's Streak, Gross-RBY, Parris-Cassioppi

11 Feb 2020

Contributed by Lukas

Run of Show 0:00 - The Dassey family is after CP 0:01 - Princeton ends Cornell’s streak 0:04 - NC State’s crowd against North Carolina was insa...

FRL Weekend Recap #3 - The Women's Pan Am Wrestle-Offs And The Biggest D1 Upsets

10 Feb 2020

Contributed by Lukas

Minutes 0:00 - Recapping the women's freestyle Pan Am Olympic Qualifier wrestle-off 0:19 - Examining the current landscape of women's college wrestl...

FRL Friday Edition #3: Honoring Legendary Coach And Wrestler Bobby Douglas

07 Feb 2020

Contributed by Lukas

Minutes 0:00 - Chris Bono and Bobby Douglas share stories of their time together at Iowa State 0:18 - NCAA champ Barry Weldon talks about how Bobby ...

FRL 456 - Askren & Bader Swap Stories, Facilities Arm Race Continues

06 Feb 2020

Contributed by Lukas

Run of Show 0:00 - Bader butchers CP’s opening 0:01 - Askren’s recruiting trip stories to Mizzou with Bader 0:05 - Bader teases some content co...

FRL 455 - Evolution of The Team Race, Askren Thinks Penn State's Run Is Over

05 Feb 2020

Contributed by Lukas

Run of Show 0:00 - Austin & Wisconsin weather update 0:02 - 9 teams have been ranked top 4 at some point 0:13 - Putting some ABP’s out for D1 wre...

FRL 454 - Breaking Down Everything RBY-DeSanto, PSU-Iowa, Ben Rants About Olympic Trials Brackets

04 Feb 2020

Contributed by Lukas

Run of Show 0:00 - Ben can’t contain himself and rants about the Olympic Trials brackets 0:08 - Breaking down RBY-DeSanto match and ranking 0:35 ...

FRL Weekend Recap #2- RBY, Desanto Ranking + Top Upsets

03 Feb 2020

Contributed by Lukas

Spey and Bray discuss the rankings implications of RBY vs DeSanto and run down the weekend's top upsets. Show Rundown 0:00 - Spey Tries to Defend hi...

FRL Friday Edition 2: Eierman's Enrolled and Big Ten 184 Chaos

31 Jan 2020

Contributed by Lukas

Nomad and Bray break down the news of Eierman's enrollment in classes as Iowa, the chaos of 184, and some of the best matches to watch this weekend. ...

FRL 453 - Askren On The Hodge Race, Olympic Trials Seeding, D1 Weekend Pick'ems

30 Jan 2020

Contributed by Lukas

Order of Show 0:00 - No CP today, he’s finalizing the Casey’s Pizza deal for Friday 0:03 - Askren’s take on the Hodge Rankings 0:24 - Taking ...

FRL 452 - CP & Ben Make PSU-Iowa Predictions, Big Announcement

29 Jan 2020

Contributed by Lukas

Order of show 1:40 - Nomad has a big announcement 7:15 - The Casey's General Store partnership is actually happening 12:30 - CP & Ben make Penn Sta...

FRL 451 - Recapping Four Monster D1 Duals From Last Weekend

28 Jan 2020

Contributed by Lukas

Minutes 0:00 - Bratke is the angel of death for YouTube accounts 0:03 - Let’s talk about Sammy Sasso’s weekend 0:09 - CP believes Penn State ha...

FRL Weekend Recap 1: Who's The New #1 At 149?

27 Jan 2020

Contributed by Lukas

Spey and Bray discuss an upset-filled weekend of wrestling that leaves big questions about the top ranked 149-pounder and the NCAA dual rankings Orde...

FRL Friday Recap: PSU/Nebraska, Iowa vs Ohio State, UNC vs VT

25 Jan 2020

Contributed by Lukas

THE WEIRD LOOP MUSIC IS ONLY FOR 1 minute 2 seconds please forgive me. - CP Order of Show: 0:00 - PSU vs Nebraska0:14 - UNC just destroyed VT 0:18 -...

FRL Friday Edition 1- Mason Parris And Other Wrestlers To Watch.mp3

24 Jan 2020

Contributed by Lukas

Bray and Spey cover the first half of the Ivan Yariguin run down every big dual meet and wrestler to watch this weekend. Show rundown 0:00 - Ivan Ya...

FRL 450 - PSU vs Nebraska, Iowa vs Ohio State

23 Jan 2020

Contributed by Lukas

0:00 - People came to Askren’s defense about his lack of BO 0:03 - No Jordan Burroughs at the Yarygin 0:06 - Hopefully the Pan Am qualifier teams ...

FRL 449 - Ben Askren And The FRL Crew Make Their NCAA Champ Predictions

22 Jan 2020

Contributed by Lukas

Minutes 0:00 - What if Ben Askren wears the same shirt three days in a row? 0:02 - Nomad handed out midseason awards 0:05 - The FRL crew makes thei...

FRL 448 - Recapping The Matteo Pellicone And How It Impacts Olympic Trials

21 Jan 2020

Contributed by Lukas

Minutes 0:00 - We all have our #SorensenStrong bandanas on 0:02 - A lot of matches didn’t happen this weekend 0:07 - Gilman wins 57kg at Matteo P...

FRL 447 - Previewing Men's Freestyle In Rome And How The NCAA Team Champ Should Be Determined

16 Jan 2020

Contributed by Lukas

Minutes 0:00 - David Bray with a live update from Rome 0:03 - Kyle Bratke did dual rankings, and Ben Askren has to guess who #2 is 0:10 - Should th...

FRL 446 - Previewing The Best D1 Matches This Coming Weekend

15 Jan 2020

Contributed by Lukas

Minutes 0:00 - Askren is jealous of Nomad 0:02 - Not a great start to Rome for the Greco squad 0:04 - Sounds like Austin Gomez is done for the year...

FRL 445 - What To Make Of The Weekends Iowa And Penn State Had

14 Jan 2020

Contributed by Lukas

Minutes 0:00 - Ben Askren hates long names 0:03 - Is Iowa getting better recruits, developing guys more, or both? 0:20 - Is Eierman coming out of h...

FRL 444 - The Matches We Want To See Most In Rome + Weekend Pick Ems

09 Jan 2020

Contributed by Lukas

Minutes 0:00 - Diving right into Busiello to Penn State and Teske leaving PSU 0:07 - Ben is heated that Frank Chamizo is the UWW Wrestler of the Yea...

FRL 443 - Scuffle Recap And How Big Is Iowa's Edge Over Penn State?

08 Jan 2020

Contributed by Lukas

Minutes 0:00 - 443 is Nomad’s area code 0:02 - Anthony Cassar’s injury is the biggest in at least a decade 0:08 - So, is it over or can Penn St...

FRL 442 - Recapping Midlands and Senior Nationals With New Co-Host Ben Askren

07 Jan 2020

Contributed by Lukas

Minutes 0:00 - Ben Asren is here 0:02 - We have an all-time David Bray story coming up later 0:03 - Let’s get caught up with Ben Askren 0:09 - G...

FRL 441 - Senior Nationals Predictions, An Intervention, And A Visit From Santa

19 Dec 2019

Contributed by Lukas

Minutes 0:00 - Big Show planned today: Santa Claus and an intervention 0:01 - Is Texas the new hotbed of American wrestling? 0:02 - Predicting who ...

FRL 440 - Reviewing Senior Nationals Pre-Seeds And Previewing Midlands

18 Dec 2019

Contributed by Lukas

Minutes 0:00 - Ian Assael is the new director of operations at NC State 0:02 - USA Wrestling came out with Senior Nationals pre-seeds 0:03 - How do...

FRL 439 - Projecting The Senior Nationals Seeds: Who's In, Who's Out

17 Dec 2019

Contributed by Lukas

Minutes 0:00 - Nuthin but a gangsta party in Austin, TX 0:01 - Some 61s are switching to Greco 0:04 - Walsh Ironman recap 0:16 - CP has some news:...

FRL 438 - Stealing Trials Spots, PSU/Iowa, Christmas Trips

12 Dec 2019

Contributed by Lukas

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FRL 437 - Recapping CKLV & Debating What Will Happen With Russia At The Olympics

11 Dec 2019

Contributed by Lukas

Minutes 0:00 - Apologies for no FRL yesterday 0:02 - Luke Pletcher bodybagged 141 at CKLV 0:08 - Ryan Deakin is your new #1 at 157 0:14 - How do w...

FRL 435 - CKLV Weight-by-Weight Mega Preview

04 Dec 2019

Contributed by Lukas

Minutes 0:00 - Last FRL in the studio this week, but fear not, we will still have one tomorrow 0:01 - Let’s all rally behind Brandon Sorensen as h...

FRL 434 - Is Iowa Taking Control Of The Team Race?

03 Dec 2019

Contributed by Lukas

Minutes 0:00 - Bratke’s back 0:01 - Let’s catch Bratke up 0:03 - Iowa is the new #1 after beating Wisconsin 32-3 0:04 - Starting off with DeSa...

FRL 433 - Iowa vs Wisconsin, D1's Biggest Surprises

27 Nov 2019

Contributed by Lukas

Order of Show: 0:04 - Skewer Spey’s Rankings 0:12 - Iowa vs Wisconsin preview 0:30 - Suprise guys burgers and fries 0:56 - Q’s from F’s  1...

FRL 432 - What Changed In Iowa/PSU Team Race?

26 Nov 2019

Contributed by Lukas

0:01 ASU vs Penn State dual and Penn State lineup talk 0:15 Iowa vs Iowa State talk 0:24 Nelson Brands talk 0:32 Iowa and Penn State team race conv...

FRL 431 - Cyon Returns To Preview Iowa State/Iowa

21 Nov 2019

Contributed by Lukas

Minutes 0:00 - Cyon’s back and bringing the heat 0:03 - Previewing Iowa vs Iowa State match-by-match 0:35 - Cyon compares D1 coaches to comic boo...

FRL 430 - Penn State/Arizona State Breakdown & Early Season Rankings Debate

20 Nov 2019

Contributed by Lukas

Minutes 0:00 - CP’s still thinking of new intro lines 0:01 - Cyon will be on the show tomorrow 0:02 - Ben Askren retired 0:06 - This dang team r...

FRL 429 - Iowa's Debut, Penn State's Lineup, and Bill Farrell Recap

19 Nov 2019

Contributed by Lukas

Minutes 0:00 - The Farrell boys are back 0:01 - Iowa’s season debut + Luther Open takeaways 0:14 - Mekhi vs Cenzo at the Farrell 0:18 - PSU at B...

FRL 428 - Echemendia's Commmitment, Iowa, Ok State and Penn State This Weekend

14 Nov 2019

Contributed by Lukas

Minutes 0:00 - Echemendia’s impact on Ohio State and beyond 0:13:00 - This weekend: Oklahoma State vs Drexel & Lehigh 0:21:20 - Also this weekend...

FRL 427 - Projecting The Farrell Seeds And Predicting The Finals

13 Nov 2019

Contributed by Lukas

Minutes 0:00 - It’s Signing Day! 0:01 - Anthony Echemendia is committing soon, probably 0:05 - How to seed the Bill Farrell, starting with 57kg ...

FRL 426 - Week 2 Recap, Farrell Entries Update, & Upset Specials

12 Nov 2019

Contributed by Lukas

Minutes 0:00 - There’s a weather crisis at FloSports and in Texas 0:02 - Zahid gets pushed to the brink by Taylor Venz 0:05 - Seth Gross get test...

FRL 425 - Jaydin Eierman's In The Portal And Complete Week 2 Preview

07 Nov 2019

Contributed by Lukas

Minutes 0:00 - Jaydin Eierman is in the portal! 0:19 - Back to guys who could have been great: Chris Phillips & Felipe Martinez 0:21 - Friday start...

FRL 424 - Penn State Media Day Takeaways & Get Hyped For Bill Farrell Already

06 Nov 2019

Contributed by Lukas

Minutes 0:00 - Lot to get to today 0:01 - Penn State media day takeaways 0:18 - Spey’s Rankings are awesome 0:22 - Iowa preseason match thoughts...

FRL 423 - Willie's Departure and The Complete Week 1 Recap

05 Nov 2019

Contributed by Lukas

Minutes 0:00 - CP speaks on Willie’s departure 0:07 - Nomad speaks on Willie’s departure 0:08 - Daniel Gregory Kervkliet entered the transfer p...

FRL 422 - The State of Iowa Media Days and the Different Approaches to Olympic Redshirts

31 Oct 2019

Contributed by Lukas

Minutes 0:00 - The season starts tomorrow! 0:09 - Iowa’s Media Day delivered as always 0:12 - Tom Brands says Gavin Teasdale will wrestle right a...

FRL 421 - Penn State Lineup Review & College Athletes Could Soon Be Making Money

30 Oct 2019

Contributed by Lukas

Minutes 0:00 - Nomad’s already angry 0:03 - The NCAA announces a process to “enhance name, image, and likeness opportunities” 0:23 - Anthony ...

FRL 420 - Talking Iowa's Lineup, Echemendia's Recruitment, And Interesting Wrestle-Off Results

29 Oct 2019

Contributed by Lukas

Minutes 0:00 - Willie’s still claiming he can run a half marathon 0:03 - CP is Bruce Springsteen for Halloween 0:06 - Ohio State wrestle-offs pro...

FRL 419 - Wisconsin Lineup Review & Ohio State Wrestle-Offs Tonight

24 Oct 2019

Contributed by Lukas

Minutes 0:00 - CP’s usual intros 0:03 - #4 Wisconsin Badgers Lineup Review 0:25 - #3 Ohio State Buckeyes Lineup Review 0:47 - Caleb Blakeman joi...

FRL 418 - What's The Ceiling For Missouri, Oklahoma State, & Arizona State This Year?

23 Oct 2019

Contributed by Lukas

Minutes 0:00 - We got new mic stands 0:03 - Austin Gomez listed at 141 in Iowa State’s wrestle-offs 0:06 - Ohio State wrestle-off updates 0:11 -...

FRL 417 - Reviewing The Lineups Of Minnesota, Northern Iowa, and Nebraska

22 Oct 2019

Contributed by Lukas

Minutes 0:00 - Willie and Bratke are wearing the same quarter zip 0:03 - Ohio State wrestle-offs will be live on Flo 0:19 - RTC proposals DOA to th...

FRL 416 - The Top-20 Countdown Continues With Iowa State, NC State, and Lehigh

17 Oct 2019

Contributed by Lukas

Minutes 0:00 - It’s quarter zip szn 0:01 - There is a monster among us 0:12 - Lineup review of the #13 Iowa State Cyclones 0:37 - Lineup review ...

FRL 415 - The Impact Of Kyle Snyder's Move To Penn State

15 Oct 2019

Contributed by Lukas

Minutes 0:00 - CP is the watermelon man 0:03 - Kyle Snyder to Penn State and what it means 0:18 - How will this move impact the other RTCs around t...

FRL 414 - Starting The Countdown Of The Top 20 NCAA Teams

10 Oct 2019

Contributed by Lukas

Minutes 0:00 - Willie hates CP’s shirt 0:01 - Casey Kreiter wants to wrestle in the Edinboro and Clarion Opens 0:02 - CP wants to talk about the ...

FRL 413 - Recapping Who's #1 And The Grappling Community Embracing Wrestling

08 Oct 2019

Contributed by Lukas

Minutes 0:00 - CP is gone, but Spey is here 0:01 - Willie discusses the Who’s #1 crowd 0:06 - The green room might have been our favorite part of...

FRL 412 - AJ Ferrari To Oklahoma State And What We're Excited About For Who's #1

03 Oct 2019

Contributed by Lukas

Minutes 0:00 - Spey’s on the show today 0:02 - CP has to run but wants to talk about the tattoo situation 0:03 - AJ Ferrari will be a Cowboy 0:0...

FRL 411 - How Cloudy Is Willie's Crystal Ball When It Comes To NCAA Predictions?

01 Oct 2019

Contributed by Lukas

Minutes 0:00 - The gang’s all here 0:02 - Some folks were treated to a bonus FRL 0:03 - Let’s talk about the new logo 0:09 - CP wants to grill...

FRL 410 - Which Weights Should Kyle Dake and J'den Cox Go Next Year?

26 Sep 2019

Contributed by Lukas

Minutes 0:00 - Willie and Nomad are back 0:01 - Traveling to and from Kazakhstan 0:04 - Bratke now has an Amish crib 0:05 - Shoutout to Casey Krei...

FRL 409 - MFS Worlds Recap & NCAA Preseason Rankings

24 Sep 2019

Contributed by Lukas

Run of Show: 0:01 -  Men’s freestyle World Championship recap. Also criteria is superior. 0:24 - What weight are J’den and Kyle going for the O...

FRL 408 - Daton/Zain Drama, Draws And Aliev/Rashidov Pandemonium

19 Sep 2019

Contributed by Lukas

Order Of Show: 0:01 - Draws matter. It’s science. 0:10 - Jacarra Winchester is a world champ! Tamyra Mensah-Stock made the finals! Adeline Gray is...

FRL 407 - 157 Tiers And World Results

17 Sep 2019

Contributed by Lukas

Order of Show: 0:00 - Worlds Discussion, Greco issues or improvement? 0:15 - 157 Tiers!  What a wild weight 0:28 - Questions from Friends and Brax...

FRL 406 - 149 Tiers, Nicky's Olympic Redshirt And Peak JB

12 Sep 2019

Contributed by Lukas

Order of Show: 0:00 - Nicky Redshirt is Olympic not regular bc who knows 0:05 - Iowa Schedule is here, and we are mourning an omission 0:12 - 149 i...

FRl 405 - PSU's Schedule, Complete World's Predictions, Iran/Israel

10 Sep 2019

Contributed by Lukas

0:00 - Will there be a show Wednesday? 0:03 - Nick Suriano is planning to at least redshirt the first semester 0:10 - #thiccbassszn 0:13 - Penn Sta...

FRL 404 - D1 Schedules Are Coming In Hot And Who Is The Class Of 141 This Year?

05 Sep 2019

Contributed by Lukas

Minutes 0:00 - The show’s a little late, but we’re coming out firing 0:02 - Yianni talks about Besik 0:09 - We may have to move to Iowa City in...

FRL 403 - Zain Won, Was The Crotch Lock Scored Correctly, And How Does This Impact Our World Team?

04 Sep 2019

Contributed by Lukas

Minutes 0:00 - Bratke has returned from his football excursion 0:01 - It’s September 4th, and we have our world team 0:02 - The energy and sellou...

FRL 402 - The Yianni/Zain Blowoutstravaganza Special

29 Aug 2019

Contributed by Lukas

Minutes 0:00 - Willie and CP wore the same shirt today 0:01 - Willie’s in Full Fantasy Football mode 0:02 - Yianni/Zain Blowoutstravaganza 0:03 ...

FRL 401 - How Do Iowa And Penn State Stack Up Against Each Other The Next Two Years?

27 Aug 2019

Contributed by Lukas

Minutes 0:00 - Ryan Sokol decommits from Iowa 0:09 - Jason Renteria no longer on the Hawkeyes 0:16 - Doesn’t sound like Mark Hall is taking an Ol...

FRL400 - Which Non Big Ten Teams Have The Brightest Future?

22 Aug 2019

Contributed by Lukas

Minutes 0:00 - We did it! Episode 400 has finally arrived 0:02 - Yianni/Zain location and date 0:08 - Zahid does not appear to be taking an Olympic...

FRL 399 - Analyzing The Gameplans In Dake/Ringer

20 Aug 2019

Contributed by Lukas

Minutes 0:00 - Bratke is a chupacabra today 0:02 - Nomad’s always concerned for people’s wellbeing 0:03 - Let’s discuss Dake/Dieringer match ...

FRL 398 - Zain/Yianni Arbitration Ruling Emergency Show!

16 Aug 2019

Contributed by Lukas

Minutes 0:00 - Emergency FRL is fully Live 0:01 - Yianni and Zain are re-wrestling match two 0:07 - How injured is Zain? 0:09 - What impact will t...