Focus on WHY
Episodes
512 Letting Go for Growth with Randi Halaway
28 Apr 2026
Contributed by Lukas
Ever felt like life's chaos controls you more than you control it? Randi Halaway explores how freedom, abundance and purpose are created from within ...
511 Justice, Respect and Sustainable Impact with Dr Nancy R. Irwin
21 Apr 2026
Contributed by Lukas
What does it really take to build an extraordinary, purpose-driven life? After surviving two near-fatal brain injuries, venomous snakebites and trop...
510 Cultural Dimensions with Marina Ibrahim
14 Apr 2026
Contributed by Lukas
Navigating Egyptian, German and British cultures, Marina Ibrahim turned her lifelong question, 'Where do I belong?' into a powerful exploration of cul...
509 Living in a World of Vulnerability with Louise Baxter
07 Apr 2026
Contributed by Lukas
Are you really as scam-savvy as you think? Trading Standards expert and CEO of Consumer Friend, Louise Baxter MBE, shares insights from more than 20 y...
508 Reflections with Actions with Amy Rowlinson
31 Mar 2026
Contributed by Lukas
Feeling stuck or searching for more meaning in your work and life? In this episode, I weave together the wisdom from the conversations I've had my las...
507 Frameworks for Freedom with Dave James
25 Mar 2026
Contributed by Lukas
What does it really take to feel seen, heard, and truly free? Coach and speaker Dave James shares his journey through anger, therapy, career change ...
506 Cultural Conversations Creating Connection with Victoria Rennoldson
18 Mar 2026
Contributed by Lukas
In this rich, heartfelt conversation, specialising in global leadership, communication and cultural intelligence, Victoria Rennoldson highlights how ...
505 Limitless Potential with Chaandani Khan
11 Mar 2026
Contributed by Lukas
Have you ever wondered how significant life-changing experiences reshape our sense of purpose? After a life-changing brain injury, Chandani Khan rebu...
504 Intentional Living with Barbara Nixon
04 Mar 2026
Contributed by Lukas
Barbara Nixon shares how intentionally dating herself on Fridays became a powerful ritual for joy, self-connection and self-leadership. She reflects o...
503 Walk in Winning with Ed Jordan
25 Feb 2026
Contributed by Lukas
Sharing his journey from performer and broadcaster to executive and leadership coach, trainer and speaker, Ed Jordan explores the mindset shifts tha...
502 Reflections with Actions with Amy Rowlinson
24 Feb 2026
Contributed by Lukas
Feeling stuck or searching for more meaning? In this episode, I weave together the wisdom of my last five guests: Dan McQueen, Dawn Michelle Jackson, ...
501 Presence, Purpose and Heart with Rachael Edmondson-Clarke
18 Feb 2026
Contributed by Lukas
Rachael Edmondson-Clarke shares how a corporate breakdown became the breakthrough that aligned her life and leadership with her soul's contract. She r...
500 The WHY That Endures: 7 Purpose Truths from 500 Focus on WHY Podcast Episodes
11 Feb 2026
Contributed by Lukas
In this special solo episode, Amy Rowlinson celebrates episode 500 of Focus on WHY by sharing seven powerful truths about purpose, fulfilment and mea...
499 Reclaiming Your Identity with Robert Paris
04 Feb 2026
Contributed by Lukas
Are you living authentically, or hiding behind a mask? Master neuroplastician Robert Paris shares his powerful journey from deep personal pain to tr...
498 Rhythm of Return with Mosongo Moukwa
02 Feb 2026
Contributed by Lukas
Are you caught in the relentless hustle of business and wondering what it's all for? Mosongo Moukwa shares his definitions of success, purpose and l...
497 You Really Matter with Dawn Michele Jackson
21 Jan 2026
Contributed by Lukas
Feeling alone in life's transitions? Dawn Michele Jackson explores how unprocessed pain can quietly impact your wellbeing and relationships, and how...
496 Better Than Yesterday with Dan MacQueen
14 Jan 2026
Contributed by Lukas
How do you turn life's toughest blows into your greatest source of motivation? After a life-altering brain haemorrhage, Dan MacQueen shares his remar...
495 Reflections with Actions with Amy Rowlinson
13 Jan 2026
Contributed by Lukas
Are you searching for true fulfilment in work and life? In this episode, I weave together the wisdom of my last six remarkable guests—Dr Jane Lew...
494 The Stallion Mind with Cat Williams
17 Dec 2025
Contributed by Lukas
Are you searching for transformation and a sense of belonging? Cat Williams shares her journey from lonely military wife to empowered transformationa...
493 Unlimited Compassion with Sarah Hubbard
10 Dec 2025
Contributed by Lukas
Have you ever wondered how to turn brief introductions into conversations that truly matter? In this episode, Sarah Hubbard shares her journey from t...
492 Leading Unapologetically with Alison Maitland and Liz Walker
03 Dec 2025
Contributed by Lukas
What if the key to more impactful leadership isn't learning more but seeing differently? Dr Alison Maitland and Liz Walker explore how vertical develo...
491 Give Kids a Purpose with Tina Feigal
26 Nov 2025
Contributed by Lukas
Ever wondered how to truly reconnect with your child when everything feels overwhelming? Parent coach Tina Feigal shares how her own turbulent childho...
490 Forgiveness Heals Toxicity with Dr Jane Lewis
19 Nov 2025
Contributed by Lukas
What if the key to healing lies in forgiveness, alignment and an unexpected spiritual awakening? Dr Jane Lewis reveals how ancient Hawaiian wisdom gui...
489 Reflections with Actions with Amy Rowlinson
12 Nov 2025
Contributed by Lukas
Reflection paired with action creates genuine growth and fulfilment. In this episode, I bring together inspiring reflections with actions from episod...
488 Investing with Purpose with Barnaby Wiener
05 Nov 2025
Contributed by Lukas
Can business and charity work hand in hand? Barnaby Wiener, founder of Treebeard Trust, believes they can. Drawing on his investment background, Barna...
487 Own Your Wealth with Rebecca Robertson
29 Oct 2025
Contributed by Lukas
Are you taking ownership of your financial future? Independent financial advisor and trailblazer for women's financial independence, Rebecca Roberts...
486 Mission Magic with Lucy McCarraher
21 Oct 2025
Contributed by Lukas
Are you clear on your mission? Lucy McCarraher, CEO/co-founder of Book Magic AI and co-founder of Rethink Press, is passionate about amplifying unhear...
485 The Power of Little and Often with Linda Stephens
14 Oct 2025
Contributed by Lukas
Ever wondered why so many women step back from their careers or feel diminished in midlife? As a wellbeing educator, senior yoga teacher and coach wit...
484 Reinventing Selfish Leadership with Gary Parsons
07 Oct 2025
Contributed by Lukas
What does it really mean to be 'selfish' and could it be the secret to truly effective leadership? Gary Parsons shares his candid journey from buildi...
483 Reflections with Actions with Amy Rowlinson
30 Sep 2025
Contributed by Lukas
Ready to turn reflection into purposeful action? In this episode, I, Amy Rowlinson bring together inspiring reflections from episodes 478-482, explor...
482 Indelible Impacts with Nick Gold
23 Sep 2025
Contributed by Lukas
Who truly shapes the impact of a professional speaker—the person on stage or the team guiding them behind the scenes? Reflecting on purpose, legacy ...
481 Giving Everyone a Voice with Fiona Brennan-Scott
16 Sep 2025
Contributed by Lukas
Ever felt your voice wasn't being heard? Voice and speech coach Fiona Brennan-Scott knows the power and the pitfalls of communication. Sharing her jou...
480 Contentment in the Fells with Harrison Ward
09 Sep 2025
Contributed by Lukas
How do you climb from life’s lowest valleys to its highest peaks? Harrison Ward, outdoor cooking expert, mental health speaker and author, better kn...
479 Redefining Social Engagement with Alex Clapp
03 Sep 2025
Contributed by Lukas
Is the workplace booze culture holding us back? Alex Clapp shares his remarkable journey from addiction to purpose-driven entrepreneurship. His person...
478 Think Like A Coach with Jude Sclater
26 Aug 2025
Contributed by Lukas
What does it really mean to think like a coach at work? Jude Sclater shares how her practical model is transforming managers into empowering leaders, ...
477 Reflections with Actions with Amy Rowlinson
20 Aug 2025
Contributed by Lukas
Are you seeking deeper meaning, battling self-doubt or redefining success on your own terms? In this episode, I, Amy Rowlinson, bring together inspiri...
476 Behind the Scenes with Catherine Watkin
12 Aug 2025
Contributed by Lukas
What happens when life throws your plans off course? Returning guest Catherine Watkin opens up about her journey through 18 years of undiagnosed heal...
475 Relinquishing Grievances with Louisa Hext
05 Aug 2025
Contributed by Lukas
What happens when life takes an unexpected turn? Louisa Hext shares her decade-long journey through accusation, betrayal and ultimately, self-discove...
474 Prosperity Pathways with Joel Salomon
29 Jul 2025
Contributed by Lukas
Ready to break free from financial stress and step into true prosperity? Joel Salomon, former hedge fund manager turned purpose-driven prosperity coa...
473 Talking Matters with Brydon Duncan
22 Jul 2025
Contributed by Lukas
Why are young men struggling with their mental health and how can we break the silence? In this moving episode, mental health advocate Brydon Duncan ...
472 Existential Clarity with Stephen Bruyant-Langer
16 Jul 2025
Contributed by Lukas
What does it mean to live a truly meaningful life? Stephen Bruyant-Langer brings decades of coaching and leadership expertise to this heartfelt conve...
471 Reflections with Actions with Amy Rowlinson
16 Jul 2025
Contributed by Lukas
Ever wondered how self-reflection leads to meaningful action? In this solo episode, I, Amy Rowlinson, share pivotal moments from my journey—like mo...
470 Why Complex Complicated Conversations Matter with Katie Allen
01 Jul 2025
Contributed by Lukas
Ever feel too nervous to speak up about sensitive or uncomfortable topics? DEI professional Katie Allen unpacks the art of navigating difficult conve...
469 Purposeful Partnerships with John Lane and Will Barfield
24 Jun 2025
Contributed by Lukas
John Lane and Will Barfield share a passion for people-centric approaches in the professional world. Discussing the challenges of modern workplace dy...
468 Leading with Integrity with Candice Quartermain
19 Jun 2025
Contributed by Lukas
What role does intuition play in your decisions and how do you strengthen trust in it? With 20 years of experience as a business consultant, Candice ...
467 The Architecture of Joy with Raquel Aparicio
17 Jun 2025
Contributed by Lukas
What makes a space feel like home? Architect Raquel Aparicio, founder of Mara Design, reveals how her childhood journey from Portugal to China sparked...
466 Rubies in the Rubble with Jazz Singh
10 Jun 2025
Contributed by Lukas
Can your darkest moment reveal your greatest purpose? Jazz Singh’s remarkable journey suggests it can. From a childhood marked by trauma and violen...
465 Reflections with Actions with Amy Rowlinson
03 Jun 2025
Contributed by Lukas
After every five guest interviews, I take time to reflect on each episode, focusing on specific topics, unravelling different threads and diving deep...
464 Purposeful Consolidation with Elliot Kay
28 May 2025
Contributed by Lukas
What if chasing more was keeping you from what truly matters? Elliot Kay shares his powerful journey of stepping back from multiple ventures to realig...
463 In Pursuit of Better with Pete Cooper
20 May 2025
Contributed by Lukas
What does it truly mean to be a better human? How can you pursue better without falling into the perfectionism trap? Business Book Awards 2025 Finali...
462 Journey and Adventure Within with Harriet Bratt
13 May 2025
Contributed by Lukas
International speaker and trainer Harriet Bratt reveals her inspiring evolution from being silenced by self-doubt to creating real impact through conf...
461 Human Flourishing in all Seasons of Life with Christian Ray Flores
06 May 2025
Contributed by Lukas
Christian Ray Flores shares his remarkable journey from refugee to international pop star to purpose-driven high-performance coach. In this inspiring...
460 Purpose Over Pace with Holly Rowlinson
04 May 2025
Contributed by Lukas
After collapsing from heatstroke during the 2024 Brighton Marathon, Holly Rowlinson faced heartbreak and the loss of a long-held goal. With reflection...
459 Reflections with Actions with Amy Rowlinson
29 Apr 2025
Contributed by Lukas
Celebrating five years of the Focus on WHY podcast - 30.4.2020 - 30.4.2025! After every five guest interviews, I take time to reflect on each episod...
458 Feel the Meaning with Dave Pounds
22 Apr 2025
Contributed by Lukas
How do you transform deep trauma into purpose and meaning? Dave Pounds, founder of Be Remarkable, shares his powerful journey from personal tragedy an...
457 Walk Alongside People with Rhona Morrison
15 Apr 2025
Contributed by Lukas
Have you ever wondered how your life experiences could become powerful stories of change and inspiration? Rhona Morrison shares her extraordinary jou...
456 Be Brave, Be Bold, Be You with Lucy Henshall
08 Apr 2025
Contributed by Lukas
What if the life you’ve planned is only the beginning of who you’re truly meant to become? In this powerful episode, Lucy Henshall shares how a h...
455 Autonomous Awakenings with Rachel Power
01 Apr 2025
Contributed by Lukas
After being told she’d reached her potential in the corporate world, Rachel Power embarked on a journey from burnout to purposeful living. She now ...
454 Breathing Life into Conversations with Shelly Starks
26 Mar 2025
Contributed by Lukas
Communications coach Shelly Starks shares how to connect authentically while staying true to yourself. She explores behavioural analysis tools like E...
453 Reflections with Actions with Amy Rowlinson
19 Mar 2025
Contributed by Lukas
453 Reflections with Actions with Amy Rowlinson After every five guest interviews, I take time to reflect on each episode, honing in on specific top...
452 Storytelling with Substance Simon Raybould
12 Mar 2025
Contributed by Lukas
Dive into the fascinating world of storytelling with Dr Simon Raybould, as he unravels the power behind the stories we tell. Simon challenges the trad...
451 Reveal Your Brilliance with Sarah Stones
05 Mar 2025
Contributed by Lukas
How might you be unknowingly obscuring your own natural brilliance and blocking your potential? Motivation Specialist Sarah Stones unpacks the transfo...
450 Redesigning for Difference with Nadia Nagamootoo
26 Feb 2025
Contributed by Lukas
Nadia Nagamootoo, a Chartered Business Psychologist, drives systemic change through diversity, equity and inclusion (DEI) in organisations. She emphas...
449 Keys to Self-Compassion with Charlie Hart
19 Feb 2025
Contributed by Lukas
Professional keynote speaker and neurodiversity advocate Charlie Hart, known as ‘Ausome Charlie,’ shares her journey of being diagnosed with auti...
448 Health, Wealth and Happiness with Gurps Khaira
12 Feb 2025
Contributed by Lukas
Born into the turmoil of civil war in Punjab, Gurps Khaira faced unimaginable challenges, including the tragic loss of his mother at just five years ...
447 Reflections with Actions with Amy Rowlinson
10 Feb 2025
Contributed by Lukas
After every five guest interviews, I reflect on each of the individual episodes and focus in on specific topics pulling on different threads and divi...
446 Core and Strategy with Heather Wright
05 Feb 2025
Contributed by Lukas
Are you ready to question everything? Heather Wright explores character goals, critical thinking and the balance between core values and strategic act...
445 Human Business Thinking with Bryony Thomas
29 Jan 2025
Contributed by Lukas
Exploring the transformative power of empathy, nourishment and positive impact in business, Bryony Thomas dives into human-centric entrepreneurship. B...
444 Drive Sustainable Change with Iryna Manukovska
22 Jan 2025
Contributed by Lukas
Focused on sustainable change management, personal growth and the balance of life, Iryna Manukovska explores the art of driving organisational change ...
443 Sense of Aliveness with Claire Auchmuty
15 Jan 2025
Contributed by Lukas
How does exploring one's identity post-trauma or significant life change impact personal growth? Relationship and divorce coach Claire Auchmuty, with ...
442 Making Intentional Choices with Hannah Roberts
08 Jan 2025
Contributed by Lukas
Are you seeking more fulfilment and intentionality in your career? Dr Hannah Roberts reveals how aligning your natural talents with your career value...
441 Reflections with Actions with Amy Rowlinson
06 Jan 2025
Contributed by Lukas
After every five guest interviews, I reflect on each of the individual episodes and focus in on specific topics pulling on different threads and divi...
440 Path to Gold with Aaron Phipps and Jon Cooper
01 Jan 2025
Contributed by Lukas
Paralympian gold medallist Aaron Phipps and his coach Jon Cooper share their incredible journey from the heights of elite sport to empowering others ...
439 Owning Your Narrative with Natsuko Suwaki
18 Dec 2024
Contributed by Lukas
Are you owning your narrative? Dr Natsuko Suwaki shares her empowering journey of navigating life’s complexities with intention and balance. Reflec...
438 Finding Alignment with Emma Menzies
11 Dec 2024
Contributed by Lukas
How can personal pain, loss and grief lead to purpose? Former employment lawyer turned fertility at work coach Emma Menzies reflects on her 11-year s...
437 Wisdom of the Wolves with Claire Payne
04 Dec 2024
Contributed by Lukas
What if the key to career fulfilment lies in rethinking everything you know about leadership? Claire Payne, founder of Orthelian, shares how the wisd...
436 Drive Change for Good with Steve Howe
27 Nov 2024
Contributed by Lukas
Are you feeling overwhelmed by work and life? Steve Howe shares how a single life-changing moment inspired him to realign his work with his values, f...
435 Reflections with Actions with Amy Rowlinson
25 Nov 2024
Contributed by Lukas
After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different t...
434 Wild Wisdom with Jen Le Marinel
20 Nov 2024
Contributed by Lukas
434 Wild Wisdom with Jen Le Marinel Are you ready to reconnect with your inner wildness? Jen Le Marinel believes in the inherent strength of ind...
433 Unpick the Happy with Tracy Irwin
13 Nov 2024
Contributed by Lukas
Feeling stuck in your routine? Tracy Irwin shares her inspiring journey of moving to Spain to redefine her life’s purpose. From successful business...
432 Get Comfortable with Chaos with Andrew Miller
06 Nov 2024
Contributed by Lukas
Are you ready to embrace life’s chaos? Andrew Miller, CEO of Business Enjoyment, transitioned from a logical insolvency practitioner to a purpose-d...
431 Style with Purpose with Kay Korsh
30 Oct 2024
Contributed by Lukas
Have you ever wondered how your appearance shapes your success? With over 20 years of expertise, Kay Korsh has mastered the science of appearance evo...
430 Create Meaningful Moments with Amy Rowlinson
23 Oct 2024
Contributed by Lukas
Are you searching for a more purposeful life? With staggering statistics on workplace disengagement, coach, podcast host and newly published author A...
429 Reflections with Actions with Amy Rowlinson
21 Oct 2024
Contributed by Lukas
After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different t...
428 Workplace Mindfulness with Steve Ware
15 Oct 2024
Contributed by Lukas
Is your mind constantly racing? Steve Ware shares his journey from scepticism to inner peace through mindfulness, creating lasting personal and workp...
427 The Web of Life with Manda Scott
08 Oct 2024
Contributed by Lukas
Former veterinary surgeon turned author, columnist and podcaster Manda Scott explores the need for new narratives that challenge existing economic, c...
426 Strength and Fortitude with Paul Ribbons
01 Oct 2024
Contributed by Lukas
What does having true freedom mean in today’s world? How can overcoming life's hardships and injustices shape your destiny? Property trader, author...
425 What Do You Stand For? with Heather Townsend
24 Sep 2024
Contributed by Lukas
Executive coach, facilitator, business consultant, author and local councillor Heather Townsend takes this reflective pause to examine her life's pur...
424 Changing the Demand with Sue Ellar
17 Sep 2024
Contributed by Lukas
Are you ready to transform your health and embark on a journey toward a healthier, more purposeful life? Health, Vitality and Weight Loss Coach Sue E...
423 Reflections with Actions with Amy Rowlinson
15 Sep 2024
Contributed by Lukas
After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different t...
422 Revolutionising Conflict Resolution with Jane Gunn
10 Sep 2024
Contributed by Lukas
Bringing humanity to the heart of conflict resolution is former commercial lawyer turned ‘Barefoot Mediator’, Jane Gunn. Inspired by a chance enc...
421 Regenerating a Planet with Pooran Desai
03 Sep 2024
Contributed by Lukas
Are you curious about interconnectedness and sustainability? Pioneering serial social entrepreneur, author and advisor to companies and government Po...
420 Climate Change and Health with Dr Nuthana PB
27 Aug 2024
Contributed by Lukas
Are you grappling with the art of making tough decisions? Finding herself at another chapter change in her life, Dr Nuthana PB delves into the challe...
419 The Bigger Picture with Ben Stewart
20 Aug 2024
Contributed by Lukas
What would happen if you were to harness the power of Stoicism and incorporate its teachings into your everyday life? In February 2024, personal trai...
418 Level the Playing Field with Hannah Miller
13 Aug 2024
Contributed by Lukas
Struggling to unlock your true strengths and talents? Meet Hannah Miller, a guiding light in helping you to identify, value and harness your unique st...
417 Reflections with Actions with Amy Rowlinson
12 Aug 2024
Contributed by Lukas
After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different t...
416 Fulfilling Performance with Andy Follows
06 Aug 2024
Contributed by Lukas
Ever felt stuck in a job that doesn't fulfil you? Leadership development expert Andy Follows has a clear and compelling vision and mission. Helping pe...
415 The Superwoman Myth with Dr Joanna Martin
30 Jul 2024
Contributed by Lukas
Do you aspire to be superwoman? If so, you’ve been sold a lie. Superwoman doesn’t exist. Trusting her intuition and focused on accomplishing the O...
414 Principles of Life with Sarah Spencer
23 Jul 2024
Contributed by Lukas
Ever wonder how to align your vision with the rhythms of nature? Embracing nature's wisdom to co-create a future abundant with purpose, resilience, an...
413 Redefining Retirement with Charlotte Mannion
16 Jul 2024
Contributed by Lukas
Are you prepared for retirement? What does retirement mean to you? Sharing how she is spending her retirement, Charlotte Mannion emphasises the import...