Focus on WHY

395 Build Better Relationships with Sarah Fox

27 Mar 2024

Contributed by Lukas

Are contracts your nemesis? Is legalese leaving you lost? With her holistic approach, recovering lawyer Sarah Fox is transforming the way people do ...

394 Reflections with Actions with Amy Rowlinson

25 Mar 2024

Contributed by Lukas

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different t...

393 Becoming the Artist with Bernii Mac

20 Mar 2024

Contributed by Lukas

Be unique but conform. Stand out but look like this to fit in. With a deep desire to make it in the music industry these were the paradoxes Bernii Mac...

392 Healing Power of Nature with Isaac Kenyon

13 Mar 2024

Contributed by Lukas

Do you ever find yourself trapped indoors lost in the digital shuffle craving fresh air? Having attributed nature to saving his life, it is nature wh...

391 Rule of Thumb with Hilary Briggs

06 Mar 2024

Contributed by Lukas

Do you make it a daily habit to push yourself every day? Do you take credit for the tremendous talents and abilities you have? Do you have a crisis m...

390 Serendipitous Moments and Brave Steps with Richard McCann

28 Feb 2024

Contributed by Lukas

Overcoming personal tragedy and surviving extreme adversity, motivational speaker and coach Richard McCann transformed his pain and suffering into pu...

389 Creating Conditions for Growth with Adrian Brown

21 Feb 2024

Contributed by Lukas

How well are you navigating the complexities of organisational design and leadership in your business? With forty years of experience spanning corpor...

388 Reflections with Actions with Amy Rowlinson

19 Feb 2024

Contributed by Lukas

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different t...

387 Unconditional Love with Cindy Powers Prosor

14 Feb 2024

Contributed by Lukas

Holding a profound belief that everyone is inherently a master creator, Cindy Powers Prosor has sensed a partnership with the divine to shape her lif...

386 In Your Own Words with Beverley Glick

07 Feb 2024

Contributed by Lukas

Do you know how to use storytelling to unlock the power of your life stories to influence, inspire and build trust? Through her intuitive, yet struct...

385 Unnatural Success with Charlie Lawson

31 Jan 2024

Contributed by Lukas

Are you a natural networker? Charlie Lawson is a very Unnatural Networker. By putting networking across from the point of view of someone who’d rat...

384 Thoughtful Giving with Mindy Gibbins-Klein

24 Jan 2024

Contributed by Lukas

Are you a 1% giver? How much of your income goes towards charitable giving and how much time do you spend on self-reflection? Having sold her publish...

383 Sobering Reality with Duncan Bhaskaran Brown

17 Jan 2024

Contributed by Lukas

With a deep understanding of the neurological and biological effects of alcohol, Duncan Bhaskaran Brown works with companies to help create strategie...

382 Reflections with Actions with Amy Rowlinson

15 Jan 2024

Contributed by Lukas

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different t...

381 Hope, Joy and Gratitude with Karin Volo

10 Jan 2024

Contributed by Lukas

From a wrongful incarceration of 1352 days to overcoming Stage 4 cancer, Karin Volo understands the importance of inner growth and self-awareness to ...

380 Be the First with Caroline Flanagan

03 Jan 2024

Contributed by Lukas

Despite experiencing many challenges growing up, former lawyer, inspirational keynote speaker, transformational coach, author and podcaster Caroline...

379 Moments of Clarity with Jo Hines

27 Dec 2023

Contributed by Lukas

With the struggles and guilt of balancing work with motherhood, it took a life-altering experience for Jo Hines to shift her perspective and prioriti...

378 100 Little Epiphanies with Laura Willoughby

20 Dec 2023

Contributed by Lukas

Founder of the world’s largest mindful drinking movement, Club Soda, and the UK’s foremost expert in low and no alcoholic drinks, Laura Willoughb...

377 Preserving Confidence with Desna McKenzie

13 Dec 2023

Contributed by Lukas

Fuelled by an unwavering passion for education, viewing it as a key to unlocking potential and a catalyst for social progress, Desna McKenzie recogni...

376 Reflections with Actions with Amy Rowlinson

08 Dec 2023

Contributed by Lukas

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different t...

375 Personal Connections with Steve Webster

06 Dec 2023

Contributed by Lukas

Uniting for change, making a difference and building a support network for FND patients, Founder and CEO of FND Dimensions, Steve Webster, knows tha...

374 Purposeful Portfolio with David Abbott

29 Nov 2023

Contributed by Lukas

Leaving the world in a better place is the underlying principle for David Abbott to maintaining a healthy work-life balance. Educated at Oxford, Davi...

373 Stepping with Purpose with Penny Haslam

22 Nov 2023

Contributed by Lukas

Moving women into senior levels, closing the gender pay gap and keeping knowledge within the building, Penny Haslam is achieving phenomenal results w...

372 Permission to Pause with Raelene Bergen Harder

15 Nov 2023

Contributed by Lukas

With a passion for cultural respect and inclusivity, particularly in her work with Indigenous Nations and marginalised communities, Raelene Bergen Ha...

371 The Power of Choice with Sarah-Jane Adams

08 Nov 2023

Contributed by Lukas

Believing that children are our greatest teachers as they mirror our behaviours and give us unfiltered perspectives, motherhood has helped Sarah-Jane...

370 Reflections with Actions with Amy Rowlinson

03 Nov 2023

Contributed by Lukas

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different t...

369 Saving Lives Together with Andrew Douglas

01 Nov 2023

Contributed by Lukas

Leaving the fire service, selling everything and moving from the United States to Costa Rica, firefighter, paramedic and union leader, Andrew Douglas...

368 Symphony of Focus with Katrine Horn

24 Oct 2023

Contributed by Lukas

Captivated watching the harp being played in a theatrical production of Swan Lake in Denmark aged four, Katrine Horn was determined to make her dream...

367 Social Power of Food with Wafaa Powell

17 Oct 2023

Contributed by Lukas

From ancient healing to modern empowerment, belly dancing is a form of self-expression and confidence. Through the unveiling of the feminine spirit o...

366 Healing with Purpose with Dr Susanna Petche

10 Oct 2023

Contributed by Lukas

Are you trauma-informed? Psychological trauma impacts not only your physical and mental well-being but also your behaviours and relationships. Dr Sus...

365 Why We Ask WHY with Thomaz Cauchi

03 Oct 2023

Contributed by Lukas

Following the flow, living authentically and building connections have guided tattooist and contemporary artist Thomaz Cauchi to much success and joy...

364 Reflections with Actions with Amy Rowlinson

28 Sep 2023

Contributed by Lukas

What are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual ep...

363 Design a Life of Freedom with Catherine McGuire

26 Sep 2023

Contributed by Lukas

Are you in control of your finances? Do you have a clear vision for your future? Do you understand what type of freedom it is you are yearning for? A...

362 Exploring Life’s Path with Jackie Handy

19 Sep 2023

Contributed by Lukas

What might you learn from walking 500 miles on the Camino de Santiago through the beautiful landscapes of Spain? Whilst embracing this enlightening,...

361 Practical Positivity with Freeman Beals

12 Sep 2023

Contributed by Lukas

Creating a life of abundance through active engagement and curiosity, Freeman Beals uses the power of positive habits to inspire change. Learning fro...

360 Purpose with Gravitas with Antoinette Dale Henderson

05 Sep 2023

Contributed by Lukas

Gravitas is an essential quality for effective leadership, authenticity and navigating times of change but what happens when you combine gravitas wit...

359 Why Not? with Kaye King

29 Aug 2023

Contributed by Lukas

After working with brands like Kenco, Hilton and Nationwide during her 30-year marketing agency career, Kaye King now uses her experience to strip ev...

358 Reflections with Actions with Amy Rowlinson

24 Aug 2023

Contributed by Lukas

What are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual ep...

357 Spirit of Adventure with Ned Shakir

22 Aug 2023

Contributed by Lukas

Having reconnected with his inner child, Ned Shakir’s journey of finding purpose in life to empowering fathers to lead courageously has been transf...

356 Breaking the Cycle with Lise Kaye-Bell

15 Aug 2023

Contributed by Lukas

After realising acting wasn't her true calling, Lise Kaye-Bell spent 25 years in corporate leadership, development and coaching. However, in 2016, he...

355 Leadership Mindset 2.0 with R. Michael Anderson

08 Aug 2023

Contributed by Lukas

As a thought leader, speaker, author, teacher and leader, R. Michael Anderson brings a unique perspective to the table. With a background in psycholo...

354 Focus on Supported Living with Max Rayner

01 Aug 2023

Contributed by Lukas

Reacting to the current mental health crisis and homelessness crisis, Max Rayner, with his lifelong friend and business partner, focuses on providing...

353 Commit to Giving with Naomi Stonier

25 Jul 2023

Contributed by Lukas

Life was a rollercoaster of emotions with childhood experiences shaping  and affecting Naomi Stonier’s adulthood relationships, friendships and wo...

352 Reflections with Actions with Amy Rowlinson

20 Jul 2023

Contributed by Lukas

What are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual epi...

351 From Fatigue to Freedom with Charlotte Jones

18 Jul 2023

Contributed by Lukas

From being bedridden to bouncing back to full health, the stages of recovery from chronic fatigue and Long COVID were really slow and difficult for C...

350 Chronicles of Captivity with George F. Kerr

11 Jul 2023

Contributed by Lukas

Five years held in captivity as a prisoner of war in World War II gave George F. Kerr plenty of time to contemplate the meaning of life. He kept a jo...

349 The Service Game with Marius Barnard

04 Jul 2023

Contributed by Lukas

As a professional tennis player who beat six world number ones including Roger Federer, Andy Roddick and Goran Ivanisevic and won six career titles ...

348 Music Evokes Emotion with QJ

27 Jun 2023

Contributed by Lukas

Tapping in to the mysterious power of sound and music to evoke emotion, composer and speaker manager QJ not only connects to himself but also to othe...

347 Heartfelt Connection with Gill Tiney

20 Jun 2023

Contributed by Lukas

Founder of Collaboration Global, Gill Tiney believes that we already have all the solutions to the problems in our world, that there is no such thing...

346 Reflections with Actions with Amy Rowlinson

15 Jun 2023

Contributed by Lukas

What are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual epi...

345 Sport is Life with Ian Stafford

13 Jun 2023

Contributed by Lukas

Across a 30 year multi-media career, multi-award-winning writer, journalist, reporter and presenter, Ian Stafford, has interviewed the world’s top...

344 Intergenerational Communication with Renée Lee Rosenberg

06 Jun 2023

Contributed by Lukas

With four decades of experience, Renée Lee Rosenberg helps people and organisations understand generational differences and how they impact lives, w...

343 Trust in Action with Tony Underwood

30 May 2023

Contributed by Lukas

Brought down to earth and physically grounded in the pandemic, Tony Underwood transitioned from being an airline pilot to being the pilot of his own ...

342 Silent Legacy with Joe Glover

23 May 2023

Contributed by Lukas

Founder of The Marketing Meetup, Joe Glover, focuses on improving people's lives by solving their problems through effective communication and by pr...

341 Inspiring Business Minds with Dr Tamer Shahin

16 May 2023

Contributed by Lukas

A seasoned entrepreneur, investor and business coach who has experienced the full spectrum of entrepreneurship from advising governments and multinat...

340 Reflections with Actions with Amy Rowlinson

11 May 2023

Contributed by Lukas

What are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual epi...

339 Look for the Light with Lee Jackson

09 May 2023

Contributed by Lukas

Motivational speaker and author, Lee Jackson, blames and credits Amy for the reason one book got shelved and another took priority. Lee’s latest pu...

338 Knowing WHY with Mark Harris

02 May 2023

Contributed by Lukas

Known as the Enterprise Doctor, Mark Harris understands the challenges faced by solopreneurs and those running micro businesses, particularly the ne...

337 Focus on Doing with Barbara Moynihan

25 Apr 2023

Contributed by Lukas

Do you have the right life work balance? Are you killing yourself with work? If so, why? These are the questions that Barbara Moynihan has been askin...

336 Leading by Example with Dave Plunkett

18 Apr 2023

Contributed by Lukas

With a passion of connection and collaboration, Dave Plunkett walked away from a successful business that was making him miserable. Constantly seeing...

335 Character Development with Sebastian Bates

11 Apr 2023

Contributed by Lukas

Studying martial arts as a child as a means to developing confidence planted a seed in the mind of Sebastian Bates and shaped the course of his life ...

334 Reflections with Actions with Amy Rowlinson

06 Apr 2023

Contributed by Lukas

What are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual epi...

333 The Gift of Sight with Paul Dunn

04 Apr 2023

Contributed by Lukas

‘What if every time you do business, something great happens in the world?’ This is the question that Paul Dunn’s mentee and co-founder of B1G1...

332 Forever Journey with Donna Smith

28 Mar 2023

Contributed by Lukas

Burnout or Burn Bright? Recognise it is a choice you make. On a mission to prevent junior lawyers from burnout whilst being an example of what is pos...

331 Educate and Entertain with Rob May

22 Mar 2023

Contributed by Lukas

Cybersecurity is not an IT problem. It is yours! Everyone is impacted by Cybersecurity attacks and yet many people are complacent thinking that it wo...

330 Proactive Creativity with Jenny de St Georges

15 Mar 2023

Contributed by Lukas

Passionate about bringing order to chaos, Jenny de St Georges takes to the global stage sharing her knowledge and experience with entrepreneurs, spea...

329 Superstar Communicator with Susan Heaton-Wright

08 Mar 2023

Contributed by Lukas

How critical is it to present the best version of yourself? What impact can you make in business when you do? Growing up not projecting confidence, S...

328 Reflections with Actions with Amy Rowlinson

03 Mar 2023

Contributed by Lukas

What are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual epi...

327 Emotional Connection with Chantal Cornelius

01 Mar 2023

Contributed by Lukas

To help and support people to make a difference with their business is the purpose-driven focus for marketing mentor Chantal Cornelius. Examining ben...

326 Leap of Faith with Silvia Del Corso

22 Feb 2023

Contributed by Lukas

Poor economic conditions in Italy were not enough to sustain her business so trusting her gut instinct and following joy as a compass led Silvia Del ...

325 Live as Your Authentic Self with Nicole Baldinu

15 Feb 2023

Contributed by Lukas

Are you keeping yourself busy or are you busy on purpose? Despite being a great teacher who very much cared for her students and their outcomes, Nico...

324 Change is Normal with Reena Khullar

08 Feb 2023

Contributed by Lukas

Entrepreneurial at heart, always looking to create something different, Reena Khullar lives a life of no regrets, only learnings. Sharing how a lot of...

323 Make the Impossible Possible with Shrenik Shah

01 Feb 2023

Contributed by Lukas

Dedicated to the will to win as the world’s first Stage IV survivor of vocal cord cancer and now entering into his 27th year since diagnosis, Shreni...

322 Reflections with Actions with Amy Rowlinson

27 Jan 2023

Contributed by Lukas

What are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual epi...

321 Total Compliance with Tina Walsh

25 Jan 2023

Contributed by Lukas

A retired policewoman with a comprehensive understanding of the law sought to purchase investment property for some extra income however discovered th...

320 Grow Your Comfort Zone with Caroline Cavanagh

18 Jan 2023

Contributed by Lukas

Anxiety and stress can feel like barriers that hold you back from experiencing or achieving what you desire in life. According to Anxiety Specialist C...

319 Building the Present with Alexis Kingsbury

11 Jan 2023

Contributed by Lukas

Are you conscious of being able to free up your time, reduce your stress and create greater impact in the world? This is the focus for award-winning e...

318 Navigate that World with Stephen Whitton

04 Jan 2023

Contributed by Lukas

Knowing from an early age that he was somehow different, Stephen Whitton carried a secret for decades as he didn’t know how to navigate that world. ...

317 Drive Change with Matt Black

28 Dec 2022

Contributed by Lukas

Born and raised in the Australian outback, Matt Black left home aged 14 and put himself through college whilst sofa surfing. Working several jobs arou...

316 Reflections with Actions with Amy Rowlinson

23 Dec 2022

Contributed by Lukas

What are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual epi...

315 Light-bulb Moments with Diane Andrew

21 Dec 2022

Contributed by Lukas

IVF, divorce, job loss, two house moves and a diagnosis of Non-Hodgkin Lymphoma each took their toll on Diane Andrew. Losing sense of who she was, Dia...

314 Peace and Light with Nadine Hack

14 Dec 2022

Contributed by Lukas

A connector, healer and midwife who gives birth to things that didn’t exist that should exist, Nadine Hack is healing the world. Distilling lessons ...

313 Inclusive Leadership with Anita Phagura

07 Dec 2022

Contributed by Lukas

A series of microagressions in the workplace knocked Anita Phagura’s confidence and ambition. Motherhood, post-natal depression, redundancy and trai...

312 Build with Purpose with Karen Skidmore

30 Nov 2022

Contributed by Lukas

How much white space is in your diary? Fire breaks prevent burnout. How often do you take them? Business mentor, strategist and author, Karen Skidmore...

311 Pure Conversation with James Dean

23 Nov 2022

Contributed by Lukas

What’s important to you? This is the question that Life Coach and Podcaster, James Dean, has now made his mission to ask as many people as possible ...

310 Reflections with Actions with Amy Rowlinson

18 Nov 2022

Contributed by Lukas

What are these Reflections with Actions' episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episo...

309 Healing from the Heart with Dana Grindal

16 Nov 2022

Contributed by Lukas

You don’t know what you don’t know. So if you don’t know what you don’t know, how do you know if you need healing? Licensed Biblical prayer mi...

308 Mission Critical with Dr Joanna Martin

09 Nov 2022

Contributed by Lukas

Why did you choose to be here? For what purpose? What is it that your soul wants to experience in the world, express in the world and perhaps even cha...

307 Back to Nature with Simon Hague

02 Nov 2022

Contributed by Lukas

Have you ever been on a holiday that changes the way going forward you think, work and live forever? Following a recent ‘Back to Nature’ canoe tri...

306 Random Conversations with Sarah Dennis

25 Oct 2022

Contributed by Lukas

Cast your mind back, was your careers advice useful? Did it tap straight into your passions and purpose or did you get channelled straight into the ra...

305 Focus on Introversion with Jon Baker

18 Oct 2022

Contributed by Lukas

Living in a society which is often more tailored to the extrovert, as a proud introvert, Jon Baker is on a mission to expose the talent of quieter bus...

304 Reflections with Actions with Amy Rowlinson

16 Oct 2022

Contributed by Lukas

What are these reflections with actions episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episod...

303 Achieve Your Motive with Mark Lee

11 Oct 2022

Contributed by Lukas

Are you every day in every way in everything you think, do or say constantly getting better all the time? Do you want to be remembered, referred and r...

302 Living Towards Your Purpose with Janice B Gordon

04 Oct 2022

Contributed by Lukas

Energising audiences and helping sales organisations reimagine revenue growth through customer excellence and sales, Founder of Scale Your Sales Podca...

301 Just Like You with Mandy Hickson

27 Sep 2022

Contributed by Lukas

Joining the Royal Air Force back in 1994 and becoming the second woman to ever fly the Tornado GR4 on the front line operating in hostile environments...

300 Strength of Purpose with Amy Rowlinson and Guests

20 Sep 2022

Contributed by Lukas

What is purpose and why do you need it? What is it you get up every morning to do? What do you most want to accomplish in your lifetime? Are you livin...

299 The You Factor with Denise Fay

13 Sep 2022

Contributed by Lukas

Have you ever stopped to focus on what makes you you? Do you know what your ‘You Factor’ is? Award-winning marketing mentor, Denise Fay helps busi...

298 Reflections with Actions with Amy Rowlinson

12 Sep 2022

Contributed by Lukas

What are these Reflections with Actions' episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episo...

297 The Near Futurist with Guy Clapperton

06 Sep 2022

Contributed by Lukas

Can you remember watching Tomorrow’s World fascinated by advancements in technology and science and being curious as to what would ever become a rea...

296 Find Your Brave with Sarah Oakley

30 Aug 2022

Contributed by Lukas

With a background in psychological coaching and performance stress management, Sarah Oakley found herself in an unexpected situation as the main carer...