Food Freedom
Episodes
Episode 143: Freedom At Any Size
04 Sep 2025
Contributed by Lukas
In this episode Mary shares her thoughts about the trap of thinness, how weight stigma hijacks recovery and the idea that we don’t owe the world a s...
Episode 142: Food Isn’t The Problem
03 Sep 2025
Contributed by Lukas
In this episode Mary explains why food isn’t the only problem and how to stop feeling out of control.Grab your copy of my FREE 9 page Beginner’s G...
Bonus Episode: It’s Not What You Think
02 Sep 2025
Contributed by Lukas
In this episode Mary shares her thoughts on what recovery looks like.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www....
Episode 141: Why Your Spouse’s Snacks Aren’t The Real Problem
01 Sep 2025
Contributed by Lukas
In this episode Mary shares her thoughts about hoe to handle your significant other’s snacking in front of you. Grab your copy of my FREE 9 page Beg...
Episode 140: 5 Thoughts That Lead To Relapse
29 Aug 2025
Contributed by Lukas
In this episode Mary shares five thoughts that if left unchecked will lead straight to a relapse.Grab your copy of my FREE 9 page Beginner’s Guide t...
Episode 139: The “Tools” Alone Don’t Fix You
28 Aug 2025
Contributed by Lukas
In this episode Mary discusses why the tools alone aren’t enough. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.f...
Episode 138: Why You Lose Control
27 Aug 2025
Contributed by Lukas
In this episode Mary discusses why you lose control with food. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfr...
Bonus Episode: Food Sobriety Isn’t Extreme
26 Aug 2025
Contributed by Lukas
In this episode Mary discusses why food sobriety isn’t extreme.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.food...
Episode 137: Rewrite Your Normal
25 Aug 2025
Contributed by Lukas
In this episode Mary shares her thoughts about redefine what’s normal.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://w...
Episode 136: 5 Ways To Self Regulate In Food Addiction Recovery
22 Aug 2025
Contributed by Lukas
In this episode Mary covers five ways you can self regulate in your food addiction recovery that has nothing to do with food. Grab your copy of my FRE...
Bonus Episode: Food Addiction Won’t Kill You Overnight and That’s The Problem
21 Aug 2025
Contributed by Lukas
In this episode Mary discusses how and why your food sobriety is a life or death situation.Grab your copy of my FREE 9 page Beginner’s Guide to Food...
Episode 135: What You Do In The Morning Might Be Keeping You Stuck
20 Aug 2025
Contributed by Lukas
In this episode Mary shares the importance of having a morning routine in your food sobriety journey.Grab your copy of my FREE 9 page Beginner’s Gui...
Bonus Episode: What To Do When Your Brain Is Screaming At You To Binge
19 Aug 2025
Contributed by Lukas
In this episode Mary shares what you can do when your brain is screaming at you to eat all the things. Grab your copy of my FREE 9 page Beginner’s G...
Episode 134: Changing What You Eat Isn’t Enough
18 Aug 2025
Contributed by Lukas
In this episode Mary shares why just changing what you eat isn’t enough for recovery. Grab your copy of my FREE 9 page Beginner’s Guide to Food So...
Episode 133: Three Bites of a Whopper and Still Obsessed
15 Aug 2025
Contributed by Lukas
In this episode Mary shares her thoughts on something a weight loss influencer posted about that addicts love to hear. Grab your copy of my FREE 9 pag...
Episode 132: When The Honeymoon Is Over
13 Aug 2025
Contributed by Lukas
In this episode Mary shares how to recognize and navigate the honeymoon phase of your food addiction recovery.Grab your copy of my FREE 9 page Beginne...
BONUS Episode: The Real Reasons You Don’t Have A Coach
12 Aug 2025
Contributed by Lukas
In this episode Mary discusses the real reasons you don’t have a coach (and why that needs to change) and has an offer that’s for you that’s gon...
Episode 131: When Cravings Hit
11 Aug 2025
Contributed by Lukas
In this episode Mary shares how to handle cravings when they hit - because they will.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobri...
Episode 130: A Common But Not So Obvious Danger Zone
08 Aug 2025
Contributed by Lukas
In this episode Mary shares a common but not so obvious danger zone and how to handle it. Grab your copy of my FREE 9 page Beginner’s Guide to Food ...
Episode 129: Abstinence Is Not Restrictive
06 Aug 2025
Contributed by Lukas
In this episode Mary discusses whether or not abstinence is restrictive. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://...
Episode 128: “Food Addiction Is Not Real”
04 Aug 2025
Contributed by Lukas
In this episode Mary addresses the claim that food addiction is not real.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://...
Client Spotlight: Christina C.
01 Aug 2025
Contributed by Lukas
In this episode Mary chats with her client Christina who has an inspiring story to share. Grab your copy of my FREE 9 page Beginner’s Guide to Food ...
Episode 127: Unpopular Opinion
30 Jul 2025
Contributed by Lukas
In this episode Mary shares her thoughts about having an unpopular opinion when it comes to food addiction recovery.Grab your copy of my FREE 9 page B...
Episode 126: This One Is Not For You
28 Jul 2025
Contributed by Lukas
In this episode Mary speaks to those in your life whose support is needed by you.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety ...
Episode 125: How To Forgive Yourself
25 Jul 2025
Contributed by Lukas
In this episode Mary addresses how to forgive yourself in recovery.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.fo...
Episode 124: The Skill That Will Change Your Recovery
23 Jul 2025
Contributed by Lukas
In this episode Mary talks about an important skill you need to learn that will change the trajectory of your recovery.Grab your copy of my FREE 9 pag...
Episode 123: What Is Really Disordered?
21 Jul 2025
Contributed by Lukas
In this episode Mary discusses what being disordered really looks like.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://ww...
Episode 122: 4 Things To Do Daily To Stay Food Sober
18 Jul 2025
Contributed by Lukas
In this episode Mary reveals four things you can do daily to help you stay food sober.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobr...
Episode 121: It’s Not Their Job To Tiptoe Around You
16 Jul 2025
Contributed by Lukas
In this episode Mary discusses why recovery is solely your responsibility and why others shouldn’t have to tiptoe around you.Grab your copy of my FR...
Episode 120: The Side Of GLP-1 Not Many Are Talking About
14 Jul 2025
Contributed by Lukas
In this episode Mary shares her thoughts on GLP-1’s and what’s missing from the conversation. There’s two extremes: vehemently for and doesn’t...
Episode 119: The Illusion of Comfort
11 Jul 2025
Contributed by Lukas
In this episode Mary explains why using food for comfort isn’t comforting at all. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobrie...
Episode 118: Are You a Freebie Chaser?
09 Jul 2025
Contributed by Lukas
In this episode Mary explains what it is to be a freebie chaser and why it’s not serving your recovery.Grab your copy of my FREE 9 page Beginner’s...
Episode 117: The Discomfort of Food Addiction Recovery
07 Jul 2025
Contributed by Lukas
In this episode Mary discusses the necessary discomfort of recovery from food addiction.Grab your copy of my FREE 9 page Beginner’s Guide to Food So...
Episode 116: You Don’t Have To Be Keto
04 Jul 2025
Contributed by Lukas
In this episode Mary addresses the question of whether you have to be keto or not to be food sober.Grab your copy of my FREE 9 page Beginner’s Guide...
Episode 115: The Brutal Truth About Sugar Addiction (And Managing Withdrawal)
02 Jul 2025
Contributed by Lukas
Show NotesIn this episode Mary shares the brutal truth about sugar/food addiction and a little about managing withdrawal.Grab your copy of my FREE 9 p...
Bonus Episode: Why You’re Exhausted - The Battle of Food Addiction
01 Jul 2025
Contributed by Lukas
In this episode Mary addresses why you feel exhausted and the mental battle of food addiction. Grab your copy of my FREE 9 page Beginner’s Guide to ...
Episode 114: The Moderation Fantasy - Why It Fails Addicts
30 Jun 2025
Contributed by Lukas
In this episode Mary addresses again the lie and the fantasy of moderation and why it isn’t applicable to food addicts. Grab your copy of my FREE 9 ...
Episode 113: Fighting The Voice In Your Head
27 Jun 2025
Contributed by Lukas
In this episode Mary talks about what fighting the voice in your head, aka the voice of sabotage, looks like.Grab your copy of my FREE 9 page Beginner...
Episode 112: Tough Love Truths of Recovery
25 Jun 2025
Contributed by Lukas
In this episode Mary uses some tough love truths about recovery when it comes to the voice of sabotage, excuses and fighting back with truth.Grab your...
Episode 111: Just One Bite
23 Jun 2025
Contributed by Lukas
In this episode Mary explains why the “just one bite” mentality keeps you stuck.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobrie...
Episode 110: 13 Fears That May Be Sabotaging You
20 Jun 2025
Contributed by Lukas
In this episode Mary shares 13 fears that are sabotaging you.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfree...
Episode 109: The Truth About Bodies
18 Jun 2025
Contributed by Lukas
In this episode Mary talks about bodies and how we feel about them. Comparison, unrealistic expectations, jealousy, acceptance.Grab your copy of my FR...
Bonus Episode: Tough Talk - Are You Interested or Committed?
17 Jun 2025
Contributed by Lukas
In this episode Mary uses some tough love to ask you if you are interested or committed.Grab your copy of my FREE 9 page Beginner’s Guide to Food So...
Episode 108: You Can’t Half A** Recovery
16 Jun 2025
Contributed by Lukas
In this episode Mary talks about what full blown recovery looks like..Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www...
Episode 107: 99% is Harder Than 100%
13 Jun 2025
Contributed by Lukas
In this episode Mary shares how a 99% commitment is harder than a 100% commitment.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety...
BONUS: Defining Drug Foods (And What To Do When Even Healthy Foods Trigger Emotional Eating)
12 Jun 2025
Contributed by Lukas
In this episode Mary shares how to identify drug foods and how to handle emotionally eating food sober foods.Grab your copy of my FREE 9 page Beginner...
Episode 106: Redefining Progress-What Your ED Voice Won’t Acknowledge
11 Jun 2025
Contributed by Lukas
In this episode Mary teaches you to find the progress your voice of sabotage denies exists,.Grab your copy of my FREE 9 page Beginner’s Guide to Foo...
Episode 105: What Denial Really Looks Like
09 Jun 2025
Contributed by Lukas
In this episode Mary talks about denial and what it can really look like. It might not be what you think.Grab your copy of my FREE 9 page Beginner’s...
Bonus Episode: Stop Pretending To Do The Work
05 Jun 2025
Contributed by Lukas
In this episode Mary details what it’s like to do the work and why recovery doesn’t just happen. Grab your copy of my FREE 9 page Beginner’s Gui...
Episode 104: When They’re Not Happy For You
04 Jun 2025
Contributed by Lukas
In this episode Mary talks about how to handle it when your friends and loved ones are not happy for you when you start healing.Grab your copy of my F...
Episode 103: Anti-Diet Culture Forgot About Food Addicts
02 Jun 2025
Contributed by Lukas
In this episode Mary addresses the fact that anti diet culture fails to acknowledge that that food addicts exist. Grab your copy of my FREE 9 page Beg...
Episode 102: Will Feeding Your Kids Only Real Food Give Them An Eating Disorder?
30 May 2025
Contributed by Lukas
In this episode Mary shares some controversial thoughts about feeding kids with real food.Grab your copy of my FREE 9 page Beginner’s Guide to Food ...
Episode 101: Why Are We Laughing About Sugar Addiction?
28 May 2025
Contributed by Lukas
In this episode Mary talks about how society sees sugar addiction/food addiction as not real and something to joke about.Grab your copy of my FREE 9 p...
Episode 100: Why It’s Okay To Celebrate Physical Transformation In Recovery
26 May 2025
Contributed by Lukas
In this episode Mary addresses the controversial topic of sharing transformation photos in ED Recovery.Grab your copy of my FREE 9 page Beginner’s G...
Episode 99: Food Got Me Well, But Inner Work Keeps Me Free
23 May 2025
Contributed by Lukas
In this episode Mary talks about how important the inner work is to getting well and how important it is to our recovery.Grab your copy of my FREE 9 p...
Episode 98: Is It Just A Sweet Tooth?
21 May 2025
Contributed by Lukas
In this episode Mary addresses “I just have a sweet tooth.”Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfr...
Client Spotlight: Laurel Bosma
19 May 2025
Contributed by Lukas
In this episode Mary chats with her client Laurel. Laurel shares her story and what it’s been like to pursue food sobriety and truly do the work. La...
Episode 97: Quieting the Food Noise & GLP-1’s
16 May 2025
Contributed by Lukas
In this episode Mary talks about how to quiet the food noise and takes on the conversation about using GLP-1’s.Grab your copy of my FREE 9 page Begi...
Episode 96: 3 ED Lies Keeping You Stuck In The Cycle
14 May 2025
Contributed by Lukas
In this episode Mary talks about three ED lies keeping you in a destructive cycle.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety...
Episode 95: The Problem With The Eating Disorder Treatment Community
12 May 2025
Contributed by Lukas
In this episode Mary talks about the big problem with mainstream eating disorder treatment programs and why they are wrong for most people with ED.Gra...
Episode 94: 5 Reasons You May Not Be Making Progress
09 May 2025
Contributed by Lukas
🔥🔥 FLASH SALE HAPPENING MAY 9-12 only four spots open. Choose the 6 month payment plan option and use code: 10PAYPLAN for 10% off 6 months priva...
Bonus Episode: What Are You Really HungryFor?
08 May 2025
Contributed by Lukas
In this episode Mary asks you to ponder what you’re really hungry for, using the HALT recovery tool.Grab your copy of my FREE 9 page Beginner’s Gu...
Episode 93: Three Signs You’re Neglecting Your Recovery
07 May 2025
Contributed by Lukas
In this episode Mary shares 3 signs that you are neglecting your recovery.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https:/...
Bonus Episode: A Message For The “Discipline” Bros
06 May 2025
Contributed by Lukas
In this episode Mary goes on a short rant about the messaging from the fitness/nutrition bros out there. Grab your copy of my FREE 9 page Beginner’s...
Episode 92: The Hidden Harm of Body Checking
05 May 2025
Contributed by Lukas
In this episode Mary shares her thoughts about body checking.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfree...
Episode 91: You Can Love Your Body and Still Want To Change It
02 May 2025
Contributed by Lukas
In this episode Mary shares her thoughts about how you can love your body and still want to change it.Grab your copy of my FREE 9 page Beginner’s Gu...
Bonus Episode: The Quick Fix Isn’t Your Friend
01 May 2025
Contributed by Lukas
In this episode Mary shares her thoughts on the pursuit of quick fixes..Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://w...
Episode 90: Doing The Work Doesn’t Make Life Easier
30 Apr 2025
Contributed by Lukas
In this episode Mary here’s her thoughts about how doing the work doesn’t necessarily make life easier. We just get better at handling hard things...
Episode 89: When Food Isn’t The Answer - Finding Your Real Needs
28 Apr 2025
Contributed by Lukas
In this episode Mary talks about the importance of finding and filling your real needs.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sob...
Episode 88: More Thoughts On Emotional Eating
25 Apr 2025
Contributed by Lukas
In this episode Mary revisits the topic of emotional eating and how to overcome it.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriet...
Episode 87: Body Dysmorphia and Body Image
23 Apr 2025
Contributed by Lukas
In this episode Mary talks about the challenges and differences of body dysmorphia and body image and asks you some important questions to reflect on....
Bonus Episode: When Abstinence Isn’t Optional - The Power of Accepting Food Addiction
22 Apr 2025
Contributed by Lukas
In this episode Mary shares someone’s heartbreaking testimony and how acceptance is a vital part of our recovery from food addiction. Grab your copy...
Episode 86: Stop Giving The Scale So Much Power
21 Apr 2025
Contributed by Lukas
In this episode Mary shares why you should stop giving the scale so much power over your life and decisions.Grab your copy of my FREE 9 page Beginner’...
Episode 85: 3 Ways You’re Making Recovery Harder
18 Apr 2025
Contributed by Lukas
In this episode Mary shares three ways you may be making recovery harder on yourself. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobr...
Bonus Episode: No Cake, No Fun? Let’s Talk About It
17 Apr 2025
Contributed by Lukas
In this episode Mary talks about the lie that being food sober means life is no longer as fun. Grab your copy of my FREE 9 page Beginner’s Guide to ...
Episode 84: How To Stay Food Sober When Your Family Doesn’t Eat Healthy
16 Apr 2025
Contributed by Lukas
In this episode Mary talks about how to stay food sober when your family doesn’t eat the same way you do.Grab your copy of my FREE 9 page Beginner’...
Episode 83: Get Your Daily D.O.S.E.
14 Apr 2025
Contributed by Lukas
In this episode Mary here’s her thoughts about how doing the work doesn’t necessarily make life easier. We just get better at handling hard things...
Episode 82: Mindful vs Intuitive Eating
11 Apr 2025
Contributed by Lukas
In this episode Mary talks about the differences between mindful and intuitive eating approaches and why intuitive eating probably isn’t a good appr...
Bonus Episode: Revisiting The Stages of Grief
10 Apr 2025
Contributed by Lukas
In this episode Mary revisits and spells out the stages of grief.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.food...
Episode 81: Every Meal Is A Chance To Heal
09 Apr 2025
Contributed by Lukas
In this episode Mary shares about the concept of food healing or harming.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://...
Episode 80: Why Do Some People Use food Like a Drug While Others Don’t?
07 Apr 2025
Contributed by Lukas
In this episode Mary talks about why some people are food addicts and others aren’t.Do you need private coaching and intensive daily contact with a ...
Episode 79: The Cycle of Food Addiction
04 Apr 2025
Contributed by Lukas
In this episode Mary talks about what food addiction cycle looks like and how to get out of it.Do you need private coaching and intensive daily contac...
Episode 78: Breaking Free From The Cycle of Always Starting Over
02 Apr 2025
Contributed by Lukas
In this episode Mary talks about getting free from the destructive cycle of always starting over. Do you need private coaching and intensive daily con...
Bonus Episode: It’s A New Month
01 Apr 2025
Contributed by Lukas
In this episode Mary share her thoughts about the new month and how it could be the start of something all new for you.Grab your copy of my FREE 9 pag...
Episode 77: 6 Signs of Disordered Eating
31 Mar 2025
Contributed by Lukas
In Episode 77 Mary shares 6 signs of disordered eating.Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://...
Episode 76: The Truth About Restriction
28 Mar 2025
Contributed by Lukas
In this episode Mary shares the truth about restriction. Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedom...
Episode 75: Animal Protein and Your ED Recovery
25 Mar 2025
Contributed by Lukas
In this episode Mary shares how animal protein can help you in your recovery from disordered eating and food addiction Instagram: www.instagram.com/ke...
Episode 74: Imagine a Life Not Controlled by Food
21 Mar 2025
Contributed by Lukas
Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithma...
Episode 73: My Fasting Story
17 Mar 2025
Contributed by Lukas
In this episode Mary shares her fasting story - the good and the bad. Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 Yo...
Episode 72: The Stages of Change
14 Mar 2025
Contributed by Lukas
In Episode 72 Mary talks about the states of change.Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://you...
Episode 71: Challenges Of Being Newly Food Sober
12 Mar 2025
Contributed by Lukas
In this episode Mary shares about the challenges faced in your pursuit of food sobriety. Instagram: www.instagram.com/ketomary71 Facebook: www.Faceboo...
Bonus Episode: The Power of Journaling in Your Pursuit of Food Sobriety
10 Mar 2025
Contributed by Lukas
Show NotesIn this bonus episode Mary shares about the power of journaling in your pursuit of food sobriety. Instagram: www.instagram.com/ketomary71 Fa...
Episode 70: Breaking Myths of Food Addiction
07 Mar 2025
Contributed by Lukas
In Episode 70 Mary busts a few myths of food addiction..Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https:/...
Bonus Episode: A Short and Sweet Look at 4 Reasons You Might Struggle With Food Addiction
05 Mar 2025
Contributed by Lukas
Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithma...
Episode 69: The Lie That Keeps You Stuck
28 Feb 2025
Contributed by Lukas
In Episode 69 Mary talks about the big ED lie that keeps you stuck.Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTu...
Episode 68: Are You Still On Track With Your 2025 Goals?
24 Feb 2025
Contributed by Lukas
In Episode 68 Mary discusses the commonality of falling off track with new years goals. Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook...
Episode 67: The Ozempic/GLP-1 Dilemma
10 Dec 2024
Contributed by Lukas
In Episode 67 Mary shares her opinion on the use of Ozempic/GLP-1 Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTub...
Episode 66: When Your Abstinence Plan is Harming & Not Helping
06 Dec 2024
Contributed by Lukas
Episode 66: When Your Abstinence Plan is Harming & Not HelpingIn Episode 66 Mary calls out a specific food plan that is not ideal.Instagram: www.insta...
Episode 65: Don’t Give Up - A Thanksgiving Message
28 Nov 2024
Contributed by Lukas
In Episode 65 Mary has a Thanksgiving message about not giving up.Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTub...
Episode 64: Revisiting Food Sobriety
22 Nov 2024
Contributed by Lukas
In Episode 64 Mary revisits the topic of food sobriety and what’s it means.Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketoma...