Food Freedom
Episodes
Episode 62: Denial
01 Nov 2024
Contributed by Lukas
In Episode 62 Mary shares her thoughts about denial and how it affects our recovery. Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.co...
Episode 61: Are Foods That Are “healthier alternatives” Bad?
29 Oct 2024
Contributed by Lukas
Episode 61: Are Foods That Are “healthier alternatives” Bad? In this episode, Mary discusses the pros and cons of replacement foods.Instagram: www...
Episode 60: What Does It Mean To Do The Work?
23 Oct 2024
Contributed by Lukas
Episode 60: What Does It Mean To Do The Work? In this episode, Mary explains what it looks like to do the work of recovery from food addiction.Instagr...
Episode 59: Do People Want to Get Well?
10 Sep 2024
Contributed by Lukas
Episode 59: Do People Want to Get Well?In Episode 59 Mary shares her thoughts about whether or not people really want to get well or not and why they ...
Episode 58: Go Eat A Banana!!!
06 Jul 2024
Contributed by Lukas
In Episode 58 Mary shares her thoughts on a controversial topic. You’ll just have to listen to see what it’s all about. Instagram: www.instagram...
Episode 57: Weight Gain in Recovery … My Experience
24 Jun 2024
Contributed by Lukas
In Episode 57 Mary shares her thoughts and experience with weight gain in recovery. Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook...
Episode 56: Weight Loss and ED Recovery
14 Jun 2024
Contributed by Lukas
In Episode 56 Mary shares her thoughts about pursuing weight loss while in recovery from food addiction or eating disorders. Instagram: www.instagram...
Episode 55: More On Fasting Challenges - A Follow Up
07 Jun 2024
Contributed by Lukas
In Episode 55 Mary revisits the topic of fasting challenges and shares more of her thoughts, and some of the responses she’s received. Instagram: w...
Episode 54: Are Challenges Disordered?
31 May 2024
Contributed by Lukas
In Episode 54 Mary discusses if challenges can be disordered and if so, how and why. Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook...
Episode 53: Alcohol vs Food Addiction Recovery With Courtney Luna
24 May 2024
Contributed by Lukas
In Episode 53 Mary chats with Courtney Luna to discuss her experience with the differences between alcohol and food addiction recovery. You can find...
Episode 52: 10 Secrets to Recovery
17 May 2024
Contributed by Lukas
In Episode 52 Mary shares 10 quick secrets of recovery. Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: h...
Episode 51: Normal vs Common Is There A Difference?
10 May 2024
Contributed by Lukas
In Episode 51 Mary shares her thoughts on the difference between ‘normal’ and ‘common.’ Instagram: www.instagram.com/ketomary71 Facebook: w...
Episode 50: How to Stop Thinking About Food
03 May 2024
Contributed by Lukas
In Episode 50 Mary talks about how to stop thinking about food all the time. Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ket...
Episode 49: Shiny Object Syndrome & Other Thoughts
29 Apr 2024
Contributed by Lukas
In Episode 49 Mary talks a little bit about shiny object syndrome, and some other random thoughts about recovery. Instagram: www.instagram.com/ketoma...
Episode 48: The Dumb Stuff People Say About Food Addiction With Guest Meghann Hempel
19 Apr 2024
Contributed by Lukas
In Episode 48 Mary and her guest Meghann Hempel cover some of the dumb stuff influencers say about food addiction. You can find Meghann on Instagram ...
Episode:47 Creating A Life Outside Your Food Addiction
08 Mar 2024
Contributed by Lukas
In Episode 47 Mary covers how you could start to create a life outside of your food addiction so that it’s not your identity. Instagram: www.instag...
Episode 46: Signs That You’re On The Road To Recovery
01 Mar 2024
Contributed by Lukas
In Episode 46 Mary talks about some of the signs that you’re on the road to recovery. Instagram: www.instagram.com/ketomary71 Facebook: www.Faceb...
Episode 45: Warning Signs of Relapse
23 Feb 2024
Contributed by Lukas
In Episode 45 Mary talks about the warning signs of relapse. Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTub...
Episode 44: Colt Milton Discusses Disordered Eating
02 Feb 2024
Contributed by Lukas
In Episode 44 Mary chats with recovering food addict and bodybuilder Colt Milton who hosts the Carnivore Coaches Corner podcast. You can find Colt on ...
Episode 43: Holiday Food Hangovers
29 Dec 2023
Contributed by Lukas
In Episode 43 Mary discusses that week between Christmas and New Year and what it’s like for many fallen food addicts. Also, she makes an exciting a...
Episode 42: What’s The Problem With Keto?
22 Dec 2023
Contributed by Lukas
In Episode 42 Mary addresses the problem with keto. Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https...
Episode 41: The Toxic ED Community and What We Are Up Against
08 Dec 2023
Contributed by Lukas
In Episode 41 Mary addresses the problems with the ED treatment community and what we are up against. Instagram: www.instagram.com/ketomary71 Faceb...
Episode 40: Let’s Talk About Relapse
01 Dec 2023
Contributed by Lukas
In Episode 40 Mary talks discusses what is and isn’t relapse. Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 You...
Episode. 39: The Negative Impact Influencers Can Have On Your Food Sobriety
24 Nov 2023
Contributed by Lukas
In Episode 39 Mary talks about the negative impact that influencers and social media can have on our food sobriety. Instagram: www.instagram.com/ket...
Episode 38: Guest Meghann Hempel
10 Nov 2023
Contributed by Lukas
In Episode 38 Mary talks with Meghann Hempel. Find Meghann on Instagram @meghann.alice Instagram: www.instagram.com/ketomary71 Facebook: www.Facebo...
Episode 37: Let’s Talk About Nutrition… Again
27 Oct 2023
Contributed by Lukas
In Episode 37 Mary talks about the Nutrition controversy again. Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 Yo...
Episode 36: How Others Affect Our Food Sobriety
20 Oct 2023
Contributed by Lukas
In Episode 36 Mary discusses how others can affect our food sobriety. Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary7...
Episode 35: Erika Ward
13 Oct 2023
Contributed by Lukas
In Episode 35 Mary talks to Erika Ward, owner of I ❤️ Keto Mart, about her story. Instagram: www.instagram.com/ketomary71 Facebook: www.Facebo...
Episode 34: The ED Voice is Illogical
06 Oct 2023
Contributed by Lukas
In Episode 34 Mary explains the ways our ED voice/voice of sabotage is illogical. Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.c...
Episode 33: Protecting Our Food Sobriety
29 Sep 2023
Contributed by Lukas
In Episode 33 Mary talks about the ways we can protect our food sobriety. Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketoma...
Episode 32: More On Overcoming The Voice of Sabotage
15 Sep 2023
Contributed by Lukas
In Episode 32 Mary talks more on overcoming the voice of sabotage and what the characteristics of the voice of sabotage actually are. Instagram: www....
Episode 31: Practical Tips For Overcoming Sugar Addiction
08 Sep 2023
Contributed by Lukas
In Episode 31 Mary goes over some practical tips to help you start healing from sugar addiction. Instagram: www.instagram.com/ketomary71 Facebook: ...
EP 30: Disordered Eating and Our Health
18 Aug 2023
Contributed by Lukas
In Episode 30 Mary talks about how disordered eating impacts our health. Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomar...
Episode 29: 3 Common Physical Danger Zones and How To Bust Through Them
04 Aug 2023
Contributed by Lukas
In Episode 29: Mary talks about three common physical danger zones and how to bust through them and stay food sober. Instagram: www.instagram.com/ket...
Episode 28: Guest Mike Gorman Shares His Food Addiction Story
28 Jul 2023
Contributed by Lukas
In Episode 28: Mary talks with guest Mike Gorman who shares his food addiction story. Instagram: www.instagram.com/ketomary71 Facebook: www.Faceboo...
Ep 27: Lies Our Eating Disorder Tells Us
21 Jul 2023
Contributed by Lukas
In Episode 27: Mary talks about some of the lies our eating disorder tells us that aren’t related to food. Instagram: www.instagram.com/ketomary71 ...
Episode 26: Weight Loss Surgery With Guest Tiffany Davis
14 Jul 2023
Contributed by Lukas
In Episode 26: Mary talks to Tiffany Davis about her food addiction and her decision to have weight loss surgery. Instagram: www.instagram.com/ketoma...
Episode 25: Embracing All That Food Sobriety Has to Offer
07 Jul 2023
Contributed by Lukas
In Episode 25: Embracing All That Food Sobriety Has to Offer Mary talks about the elements and benefits of food sobriety. Instagram: www.instagram.co...
Episode 24: There’s No Magic Pill
23 Jun 2023
Contributed by Lukas
In Episode 24: There’s No Magic Pill Mary talks about getting away from the quick fix mentality. Instagram: www.instagram.com/ketomary71 Facebook...
Episode 23: Staying Food Sober While Traveling with guest Katrina Harris
16 Jun 2023
Contributed by Lukas
In Episode 23 Mary and Katrina discuss staying food sober when traveling. Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketoma...
Episode 22: The Book Episode
27 May 2023
Contributed by Lukas
In Episode 22 Mary recommends some of her favorite books that have helped her in her recovery, and she discusses the importance of learning new inform...
Episode 21: Webinar Replay Unlearning and Rethinking Nutrition
19 May 2023
Contributed by Lukas
Episode 21 is a replay of a recent webinar Mary hosted called, Unlearning and Rethinking Nutrition. Instagram: www.instagram.com/ketomary71 Faceboo...
Episode 20: Dealing With Naysayers and Food Pushers
11 May 2023
Contributed by Lukas
In episode 20 Mary talks about dealing with people in our life who are naysayers about what we are doing and also dealing with food pushers. Instagra...
Episide 19: Bingeing on Food Sober Friendly Foods
05 May 2023
Contributed by Lukas
In episode 19 Mary talks about the struggle with bingeing or compulsively eating food sober friendly foods. Instagram: www.instagram.com/ketomary71 ...
Episode 18: Changing Our Relationship With Food
28 Apr 2023
Contributed by Lukas
In episode 18 Mary talks about practical things we can do to start healing our relationship with food. Instagram: www.instagram.com/ketomary71 Face...
Episode 17: Glorifying Obesity? Body Image Part 2
07 Apr 2023
Contributed by Lukas
In episode 17 Mary continues the body image conversation and shares her thoughts about her tummy tuck and the “health at any size movement.” Inst...
Episode 16: Body Image
31 Mar 2023
Contributed by Lukas
In episode 16 Mary talks about things you can do to help change your body image and be more accepting of the body you have. Instagram: www.instagram...
Episode 15: The Stages of Grief in ED Recovery
24 Mar 2023
Contributed by Lukas
In episode 15 Mary talks about experiencing the stages of grief and what that can look like in ED recovery. Instagram: www.instagram.com/ketomary71 ...
Episode 14: 5 Things You Can Do to Make Recovery More Sustainable
17 Mar 2023
Contributed by Lukas
In episode 14 Mary talks about simple things you can do to make recovery more sustainable. When we are healthier, recovery is more attainable.Instagra...
Episode 13: Short Term Strategies for Protecting Your Food Sobriety
10 Mar 2023
Contributed by Lukas
In episode 13 Mary discusses short term strategies you can use to protect your food sobriety.Instagram: www.instagram.com/ketomary71 Facebook: www.Fac...
Episode 12: The Cycle of Emotional Eating
03 Mar 2023
Contributed by Lukas
In episode 12 Mary discusses the cycle of emotional eating.Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: http...
Episode 11: The Struggle of Relapse
24 Feb 2023
Contributed by Lukas
In episode 11 Mary discusses the struggle of relapse.Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://yo...
Episode 10: Our Battle With the Voice of Sabotage
17 Feb 2023
Contributed by Lukas
Episode 10 is the replay of Mary’s recent webinar, called, “Our Battle With the Voice of Sabotage“Instagram: www.instagram.com/ketomary71 Facebo...
Episode 9: Do social media influencers promote disordered eating?
10 Feb 2023
Contributed by Lukas
In episode 9 Mary explores the question, “Do social media influencers promote disordered eating or disordered behaviors?”Instagram: www.instagram....
Episode 8: Weight Loss is Not Recovery
03 Feb 2023
Contributed by Lukas
In this episode Mary talks about how weight loss does not equal recovery, and she chats a bit about what food sobriety and food freedom really means.I...
Episode 7: Do All Foods Fit?
27 Jan 2023
Contributed by Lukas
In this episode Mary discusses the idea of “all foods fit” and “there are no bad foods.”Instagram: www.instagram.com/ketomary71 Facebook: www....
Episode 6: Food Sobriety is Our Responsibilty
20 Jan 2023
Contributed by Lukas
In this episode Mary talks about food sobriety being solely our responsibility and not that of those around us.Instagram: www.instagram.com/ketomary71...
Episode 5: Moderation vs Abstinence
13 Jan 2023
Contributed by Lukas
In this episode Mary talks about moderation versus abstinence.Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: h...
Episode 4: What does ED recovery look like?
06 Jan 2023
Contributed by Lukas
In this episode Mary talks about what ED recovery looks like.Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: ht...
Episode 3: How about that sweet potato?
30 Dec 2022
Contributed by Lukas
In this episode Mary talks with Coach Jonathon Shane from The Keto Road about the role of carbohydrates in a ketogenic diet in context with food addic...
Episode 2: What does food addiction and eating disorders look like?
23 Dec 2022
Contributed by Lukas
Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithma...
Welcome to Food Freedom
16 Dec 2022
Contributed by Lukas
Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithma...