166: Awaken Your Immunity: Six Action Steps for Wellness and Weight-Loss

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Discover the secrets to using water to heal, a fitness regime that burns hundreds of calories in ten minutes, which oil is a more powerful antioxidant than vitamin C, and how to eat to live longer. We share six tips to supercharge your immune system, wake up your healing potential and take yourself to the next level of health. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

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