For The Long Run: Exploring the Why Behind Running

From Gambling Addiction to Ultra Marathons: How Running Saved Terence Gerchberg

02 Jan 2026

Contributed by Lukas

Success in running often comes from hitting rock bottom. This was the case for Terence Gerchberg, who transformed his gambling addiction into a missio...

Don’t Fall for Sports Nutrition Myths: Stevie Lyn Smith on How to ACTUALLY Fuel for Your Next Race

26 Dec 2025

Contributed by Lukas

If you're taking three-hour naps after long runs or showing up to marathons with just three gels, this episode will change how you think about fue...

Joe Corcione’s Exact Formula for Mental Toughness and Overcoming Limitations

19 Dec 2025

Contributed by Lukas

From a hesitant podcaster to coaching 200+ athletes in two years, Joe Corcione reveals why indecision kills more dreams than lack of knowledge, and ho...

How Mike Wardian Runs the World While Running a Business

12 Dec 2025

Contributed by Lukas

What do you get when you cross a full-time international ship broker, a world-class endurance athlete, and a dad who's planning to row across the ...

The Science Behind Travel Performance and Health Optimization with FlyKitt Founder, Andrew Herr

05 Dec 2025

Contributed by Lukas

What if I told you that 93% of people can travel anywhere in the world with minimal to no jet lag - and it has nothing to do with melatonin or light t...

How Jenn Lichter Became a Trail Running Powerhouse

28 Nov 2025

Contributed by Lukas

From a Colombian orphanage to professional trail running champion, Jenn Lichter's story proves that sometimes the hardest journeys lead to the most ex...

Ryan Montgomery on Unlocking a Mind, Body, and Environmental Connection Through Professional Running

21 Nov 2025

Contributed by Lukas

While most professional athletes choose between excellence and everything else, what happens when you refuse to pick just one lane?Ryan Montgomery’s...

Aisha Praught Leer’s Three Key Elements of Creating a High-Performing Team

14 Nov 2025

Contributed by Lukas

From cheerleader to two-time Olympian - discover the 'secret sauce' that transformed an accidental runner into a world champion.Aisha Praught Leer is ...

Amanda Brooks on Coaching the Middle Pack: Turning Running Punishment into Purpose

07 Nov 2025

Contributed by Lukas

From faking knee pain to avoid running to coaching over 1,000 runners - Amanda Brooks knows exactly what it's like to be in the middle of the pack...

Sara Vaughn on Boulder Living, Marathon PRs, and Running for Something Bigger

31 Oct 2025

Contributed by Lukas

At 35, Sara Vaughn was just getting started—landing her first professional contract and proving that sometimes the best chapters come when you'r...

Sara Hall on Longevity, Mindset, and Finding Joy in the Process

24 Oct 2025

Contributed by Lukas

After 21 years as a professional runner, Sara Hall reveals the mental shift that saved her career when she was ready to quit in 2009 - and why she ref...

Eternal CEO Alex Mather on Longevity and the Future of Athlete Care

17 Oct 2025

Contributed by Lukas

If you don’t invest in your weaknesses now, they will haunt you down the road.This conversation originally aired on Episode 13 of Long Run Labs, my ...

Amanda Basham on Balancing Elite Running with a Real Life

10 Oct 2025

Contributed by Lukas

Sometimes the hardest race isn't 100 miles through the mountains - it's figuring out who you are when everything in your life changes.Amanda i...

Randi Zuckerberg's Journey to Main Character Energy: From Silicon Valley Sidekick to 250-Mile Finisher

03 Oct 2025

Contributed by Lukas

Is it better to be well-lopsided or well-balanced?Randi Zuckerberg is a multi-faceted entrepreneur, media personality, and endurance athlete who embod...

Your Leadville Tourism Guide with Adam Ducharme

26 Sep 2025

Contributed by Lukas

What happens when a mining town of 40,000 people shrinks to just 2,700 overnight, and then reinvents itself as one of America's most authentic mou...

Treadmill to Leadville: Pierce Showe on Breaking Records and Breaking Barriers

19 Sep 2025

Contributed by Lukas

What if you accomplished everything you wanted, but still felt empty?Pierce Showe is in the business of extreme discipline — a language spoken by th...

Grand Traverse Race Recap and Career Updates with Emily Holland

12 Sep 2025

Contributed by Lukas

What happens when you quit your corporate job, go all-in on entrepreneurship, and decide to run 40 miles through the Colorado mountains? Today we'...

Your Guide to Performance Nutrition and Blocking Out the Noise with Kelsey Bailey

05 Sep 2025

Contributed by Lukas

Most endurance athletes are making the same critical fueling mistake. Let’s learn how to avoid it so you can perform the best.Kelsey Bailey is the l...

Use This Mentality to Get Through Injury: Annie Frisbie on How to Achieve Your Running Goals

29 Aug 2025

Contributed by Lukas

Don’t fall into the comparison trap as a runner!Annie Frisbie is a professional runner for Puma and Minnesota Distance Elite. She trains with her te...

More Than a Race: UTMB Founders Michel and Catherine Poletti Discuss the Trail Running Boom

22 Aug 2025

Contributed by Lukas

If you’ve ever considered running a global race series like UTMB, learn from the founders on why it’s so much more than a race.Jon sits down with ...

How Reid Burrows Prioritizes Mental Health as a Professional Trail Runner

15 Aug 2025

Contributed by Lukas

What does it mean to TRULY be grateful for running and life?Reid Burrows grew up in the small town of Grand Bay-Westfield, New Brunswick, Canada. His ...

Nature is for Everyone - Breaking Trail Running Stereotypes with Vivek Gowri

08 Aug 2025

Contributed by Lukas

Let's break down what is so special about trail running and why more people need to experience it.Vivek Gowri is a Product Manager at NVIDIA, wher...

Laying the Foundation for Your Nutritional Health with Dietitian, Rachael Wade

01 Aug 2025

Contributed by Lukas

Are you laying the right foundation for your nutritional health?Rachael (Reddy) Wade is a runner, mom of two, and founder of Rx Nutrition. She ran for...

Driving Decision-Making for Your Outdoor Trips with GOES Founder, Viktor Makarskyy

25 Jul 2025

Contributed by Lukas

Are you actually prepared for your next outdoor adventure?Viktor Makarskyy is the Cofounder and Chief Technology Officer (CTO) of GOES Health where he...

Scott Jurek on The Future of Ultras and Solutions to New Challenges

18 Jul 2025

Contributed by Lukas

No matter where you’re at in your running journey, there’s a path for all of us.Scott Jurek has been named one of the greatest runners of all time...

Optimize Your Mental Performance with Kristen Schindler

11 Jul 2025

Contributed by Lukas

Having doubts as a runner? Here’s how to reframe them.Kristen Schindler is a mental performance consultant and endurance coach who helps athletes un...

How to be a Change Maker with Race Director, Libby Jones

04 Jul 2025

Contributed by Lukas

Want change in the way your races are organized? Then speak up about it!Libby Jones is the owner and race director for The Active Joe, a race producti...

Young, Fit, and Ready for the Pain Cave at Western States 100: Hans Troyer’s Journey

27 Jun 2025

Contributed by Lukas

When your motto is “young and fit,” what does it look like to train for Western States?Hans Troyer is a 25 year old pro ultrarunner who set the co...

Crewing and Pacing 101 for Western States and Other Ultras with Amelia Boone & Alex Hildebrandt

23 Jun 2025

Contributed by Lukas

This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. Both have experience successf...

Training, Fueling, and Preparing for Western States with Adam Peterman

21 Jun 2025

Contributed by Lukas

Get an inside look at what it’s like to run Western States!Adam Peterman is a professional trail runner living in Missoula, Montana who ran for the ...

Running By Feel Over Data: Riley Brady’s Journey to Western States, Nike, and Beyond

13 Jun 2025

Contributed by Lukas

We’re only a couple of weeks from the Western States Endurance Run, so we caught up with a pro for an inside look at strategizing for it!Riley Brady...

Colleen Quigley is Building a New Kind of Olympic Development Team

04 Jun 2025

Contributed by Lukas

Athletes are more than their sport, so Colleen’s working to bring a holistic approach to team running.Colleen Quigley is an American middle-distance...

How to Enjoy the Whole Process of Long Distance Running with Makena Morley

30 May 2025

Contributed by Lukas

There are a million and one ways to train for running. But the best way? To Makena, it’s whatever gives you the most fun.Makena Morley is a long dis...

Q+A with Caitlyn Miller: Run Recovery, Business, and Race Day Prep (Live Recording at Fleet Feet in Boulder)

28 May 2025

Contributed by Lukas

We love in-person events. If you missed this one at Fleet Feet in Boulder in April 2025, you can catch up with this recording!Caitlyn Miller is a 26 y...

Defying the Odds, One Marathon at a Time with Annie Kalter

23 May 2025

Contributed by Lukas

What does it mean to show up with joy even in the midst of the hardest seasons?Annie Kalter is a 15-time Boston Marathoner, a mom, a school culture pr...

Make Time for Triathlons and Ultramarathons Even with a Packed Life: Pro Runner Allison Baca

16 May 2025

Contributed by Lukas

Hoping to make time for your goals even when you have a million obligations to manage?Allison Baca is a professional trail runner for HOKA. She juggle...

A Shame-Free Look at Eating Disorders, Recovery, and Mental Health in Runners

09 May 2025

Contributed by Lukas

Trigger Warning: This episode discusses eating disorders. Athletes face a lot of mental and physical pressure around fueling, so we need to break tab...

Blending Faith and Fitness after Sudden Cardiac Arrest with Dom Fusco

02 May 2025

Contributed by Lukas

This runner took a scary setback and turned it into a message of hope.Dom Fusco is a health and wellness creator, coach, endurance athlete, and commun...

Designing the World’s First and Smartest Running Shoe: Avelo’s Founder Royi Metser

25 Apr 2025

Contributed by Lukas

Royi Metser is the founder and CEO of Avelo, the company behind the world's first smart running shoe.Running changed Royi’s life in 2021 after a blo...

How to Build Your Confidence and Self-Compassion for Running with Certified Mental Performance Consultant Neal Palles

18 Apr 2025

Contributed by Lukas

Want to build your mental strength and confidence before your next race?Neal Palles is an ultrarunning coach and a psychotherapist and Certified Menta...

The Ultimate Guide to the Boston Marathon with George Woodward

16 Apr 2025

Contributed by Lukas

Boston is coming up next week, and to celebrate, we have a special bonus episode with you to give you the complete guide to the Boston Marathon experi...

The Realities of Balancing Parenthood, Entrepreneurship, and Running with Jenny Jurek

11 Apr 2025

Contributed by Lukas

Family life in an athletic family can be a balancing act.Jenny Jurek is an avid runner and adventure seeker sharing her passion of the outdoors with h...

How Caitlyn Miller Went from Math Teacher to Runner and Owner of Expntl Athletics

04 Apr 2025

Contributed by Lukas

What does it take to build a passion-based activewear line?Caitlyn Miller is a 26 year old business owner and marathon runner. Caitlyn’s business, E...

Lessons from Pro Golfer Scott Stallings on Training for the Boston Marathon

28 Mar 2025

Contributed by Lukas

Golfing might help your running more than you’d think.Scott Stallings is a 3x PGA Tour winner who earned the reputation as "The Fittest on Tour...

How an Elite Runner Manages Imposter Syndrome and Finds Joy in Training with Adam Vadeboncoeur

21 Mar 2025

Contributed by Lukas

Elite athletes deal with many of the same challenges that recreational runners do.Adam Vadeboncoeur’s been running for over 20 years but is now find...

This Marathon’s Not Just a Race, But a Premier Experience: The Marathon Project with Ben Rosario

14 Mar 2025

Contributed by Lukas

The Marathon Project is back and bigger than ever.Ben Rosario spent two years as a member of the Hansons Brooks Distance Project, was the special even...

Cutting through the Noise in Sports Nutrition with Your Diet Sucks Hosts Kylee Van Horn and Zoë Rom

07 Mar 2025

Contributed by Lukas

In a world of diet culture, nutrition for running can feel complex and exhausting– but it shouldn’t be.Zoë Rom is a writer and journalist based i...

A More Affordable Way to Fuel Your Running and Endurance Adventures

28 Feb 2025

Contributed by Lukas

Fueling your sports can be a lot simpler than you may think.Aaron Gouw and Gabe Multer co-founded Carbs Fuel, an emerging brand in the endurance sport...

Set More Meaningful Goals for Yourself, Your Community, and the Planet with Coach Tucker Grose

21 Feb 2025

Contributed by Lukas

This chat with a coach will have you reworking your running goals to be even more impactful.Tucker Grose is an endurance athlete and coach who enjoys ...

The Cost of Not Fueling Properly as an Endurance Athlete with Sports Dietitian Claire Shorenstein

14 Feb 2025

Contributed by Lukas

Runners tend to overcomplicate nutrition, so let’s talk about both mindset and science.Claire Shorenstein (MS, RD, CSSD) is a board-certified Sports...

How a Former Pro Runner Balances Passions to Be a Pro Dad with Adam Merry

07 Feb 2025

Contributed by Lukas

Want a realistic look at how parents can spend meaningful time with their kids while also working toward running goals? Adam Merry is a professional ...

A Real Look Behind the Scenes of Producing this Podcast with Emily Holland

31 Jan 2025

Contributed by Lukas

For The Long Run’s podcast consultant is here to pull back the veil on everything from production to brand partnerships! Emily Holland is the co-fo...

The Social Side of Running: How Community Events Fill a Need for Human Connection with Brunch Running’s Alexandra Weissner

24 Jan 2025

Contributed by Lukas

Ever thought about starting a run club or event of your own? Listen up! Alexandra Weissner is the co-founder of Brunch Running, a community-focused r...

How to Turn a Setback into Two Steps Forward with Pro Runner Fiona O’Keeffe

17 Jan 2025

Contributed by Lukas

How do you stay motivated after a big setback or injury? Fiona O'Keeffe is a professional runner with the PUMA Elite team based in North Carolina...

Tips for Downhill Running, Process Goals, and Long-Term Running Planning with Coach Ian Sharman

10 Jan 2025

Contributed by Lukas

Get tips from a coach who’s run over 250 marathons and ultras on 5 continents! Ian Sharman is the founder of Sharman Ultra Coaching, a team of elit...

What It Takes to Win Your Country’s First Olympic Medal with Julien Alfred

03 Jan 2025

Contributed by Lukas

This sprinter came from humble beginnings and is now one of the fastest people on Earth. Julien Alfred is a Saint Lucian sprinter and PUMA athlete wh...

The Stories Shaping Running Culture with Like The Wind Magazine’s Simon Freeman

27 Dec 2024

Contributed by Lukas

Print media is still alive, and it’s shaping running culture, too. Simon Freeman is a runner and co-founder of Like the Wind magazine, an indie run...

This Athlete’s on a Mission to Simplify Endurance Nutrition: Laura Jorgensen of Fuel Goods

20 Dec 2024

Contributed by Lukas

Laura Jorgensen took a "short" break from her finance job that turned into a seven-year pro cycling career, earning over 50 podiums and a spot on the ...

How to Run For Joy and Not Ego with Writer Raz Rauf of Running Sucks

13 Dec 2024

Contributed by Lukas

Raz says that running sucks, but we should do it anyway. Raziq Rauf is an NCTJ-trained journalist (writer) and USATF-certified running coach (runner)...

Failure Is Not Forever: Marion Jones' Pivot from Scandal to Finding Purpose

06 Dec 2024

Contributed by Lukas

The media often only shows one side of a story where the “fastest woman on the planet” has to return her Olympic medals. Marion Jones competed in...

How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner

29 Nov 2024

Contributed by Lukas

You could get an edge on your next running goals by learning a bit about running physiology. Jonah Rosner is an applied sport scientist and strength ...

Eric Hinman on How to Design Perfect Days and Why Consistency Over Time Can Change Your Life

22 Nov 2024

Contributed by Lukas

Feeling stuck and hoping to have more perfect days in 2025? This one’s for you. Eric Hinman is a hybrid athlete, 5x Ironman, serial entrepreneur, a...

Running Food That’s MadeGood: How People and Passion Blend to Create On-the-Go Fuel with Salma Fotovat

15 Nov 2024

Contributed by Lukas

What if your favorite running snack could also positively change the world? Salma Fotovat is a co-founder of Riverside Natural Foods, home to one of ...

How to Set Your Next Big, Hairy, Audacious Goal with Team RWB’s Mike “Sully” Sullivan

08 Nov 2024

Contributed by Lukas

What’s the big, scary goal that you’re going to choose for 2025? Mike "Sully" Sullivan is a retired Special Forces Colonel with 30 years of servi...

Dakotah Lindwurm on her Olympic Race, Training for the NYC Marathon, and Injury Prevention

01 Nov 2024

Contributed by Lukas

Dakotah Lindwurm is an Olympic Marathoner from Minnesota who runs for PUMA and Minnesota Distance Elite. She made the podium at the Olympic Trials, c...

Boulderthon Expo Panel: How Pro Runners Face the Challenges and Welcome the Joys of Running

25 Oct 2024

Contributed by Lukas

Hear straight from pro runners on their biggest challenges and joys of the sport. Jon moderated this panel discussion at Boulderthon on September 28,...

The Limiting Factor is Your Own Mind: Jeremy Miller’s Journey in Running, Content Creation, and Entrepreneurship

18 Oct 2024

Contributed by Lukas

Are you one of those runners who started off absolutely hating the sport? Jeremy Miller is an athlete and content creator based in Austin, TX. He has...

How Olympic Medalist Molly Seidel Navigates Injury and Mental Health Struggles

11 Oct 2024

Contributed by Lukas

Olympic Marathoner Molly Seidel calls herself a “running nerd to the core,” but that doesn’t mean it’s all fun and games. Molly is an Olympic...

How Jason Bahamundi Overcame Burnout and Disordered Eating to Build a Media Platform for Everyday Athletes

04 Oct 2024

Contributed by Lukas

Is building a media company a bigger test of endurance than a 250 mile race? Jason Bahamundi is an 8x Ironman and 8x 100 Mile finisher, plus a finish...

Why Teen Ultrarunner Sebastian Salsbury Wants to Break Records and Inspire Youth to Run

27 Sep 2024

Contributed by Lukas

At just 9 years old, Sebastian Salsbury ran his first ultramarathon race. He knew even then that he had to become one of the best in the sport someda...

Why Athletes Should Get Vulnerable, Seek Discomfort, and Find Boredom with Dr. Lara Pence

20 Sep 2024

Contributed by Lukas

What sounds more challenging: Running a hard 10k, or sitting still for three days without exercise? Dr. Lara Pence is a licensed clinical psychologis...

Leadville 100: How Zoë Rom's Self-Compassion and Identity Shifts Led to a Running Breakthrough

13 Sep 2024

Contributed by Lukas

How does a runner go from self-described bench warmer to podium finisher at one of the most renowned 100 milers in the world? Zoë Rom is a writer an...

Leadville 100: How Mary Denholm Trained, Fueled, and Lived to Win the 2024 Race

06 Sep 2024

Contributed by Lukas

What does it take to win the Leadville Trail 100 Run during your first-ever year of competing on trail? Mary Denholm cracked the code after racing al...

Running for Change and Representation with Carolina Rubio-MacWright

30 Aug 2024

Contributed by Lukas

This episode is with Carolina Rubio-MacWright: mom and ultrarunner who recently completed the 2024 Western States 100 miler. She describes herself as ...

How Molly Hurford Balances Ultrarunning with a Busy Life

23 Aug 2024

Contributed by Lukas

This episode is with Molly Hurford, an extremely multifaceted human. Molly is a long-time sports journalist, author, the co-founder of the Consummate ...

Running Across America + Building A Wellness Brand with Albie Masland

16 Aug 2024

Contributed by Lukas

This episode is with runner and entrepreneur Albie Masland. Albie is a husband, father and friend, a builder, dreamer, doer, entrepreneur and enduranc...

Solving Common Runners’ Problems: Altitude, Anti-Inflammatories, Blisters and More! With Dr. Grant Lipman

09 Aug 2024

Contributed by Lukas

This episode is with Dr. Grant Lipman, founder of GOES Health, a wilderness medicine resource designed to democratize outdoor health through an app. D...

Support Women’s Sports at the Olympics and Paralympics with Jamie Mittelman

02 Aug 2024

Contributed by Lukas

This episode is with sports fanatic and entrepreneur Jamie Mittelman. Jamie describes herself as a 36-year old from Boston who grew up obsessed with s...

Rory Linkletter: How an Olympic Runner Thinks About Training and Racing

26 Jul 2024

Contributed by Lukas

This episode is with Olympian and professional marathon runner Rory Linkletter. He is a father of two, avid sports fan, passionate runner, and a Chris...

100 Marathons and Beyond + Running Shoe Innovation with Todd Falker

19 Jul 2024

Contributed by Lukas

This episode is with head of product at PUMA running Todd Falker. Todd describes himself as somebody who loves his family, and through overcoming his ...

Laura Green on Running Hot Takes and Comedy

12 Jul 2024

Contributed by Lukas

This episode is with comedian and running public figure Laura Green. Laura describes herself as an idiot stumped on how to answer the first question: ...

All Things Recovery: Nutrition, Training, and Strength

05 Jul 2024

Contributed by Lukas

This episode was recorded live at Fleet Feet in Boulder after the 2024 BolderBoulder 10km. Enjoy this Fleet Feet Recovery Panel with Dana Eshelman, Em...

Why Sally McRae is Choosing Strong at Western States and Beyond

28 Jun 2024

Contributed by Lukas

This episode is with Sally McRae, otherwise known as the Yellow Runner. Sally is very busy! She is a mom of two, wife to Eddie McRae, business owner, ...

BONUS: What Does Western States Mean to You?

26 Jun 2024

Contributed by Lukas

In this bonus episode, Jon speaks to a bunch of high profile and everyday athletes, as well as the wider community at the 2023 Western States Enduranc...

Running Your First 100 Mile Race at Western States with Chris Myers

21 Jun 2024

Contributed by Lukas

This episode is with Chris Myers all about his upcoming 100 mile debut at the Western States Endurance Run (WSER). More than an ultrarunner, Chris wor...

BONUS: Cooling Strategies and Impact of Heat on Running with Dr. David Martin

19 Jun 2024

Contributed by Lukas

This bonus episode with Dr. David Martin is all about running in the heat and how to effectively cool yourself. Dr. David Martin is the chief scientis...

Running on Empty: James Nance’s Journey Through RED-S and Recovery

14 Jun 2024

Contributed by Lukas

This episode is with James Nance. James is a runner, cyclist, partner, violinist, and data scientist by day, who sees himself as your everyday athlete...

Building Boulderthon: Phil Dumontet on Racing, Business, and the Running Community

07 Jun 2024

Contributed by Lukas

This episode is with Boulderthon founder and race director Phil Dumontet. Phil describes himself as a constant builder: a builder of fitness, business...

The Intersection of Running, Entrepreneurship, and Judaism in 2024 with Erica Sara

31 May 2024

Contributed by Lukas

This episode is with Erica Sara. Erica is a jewelry designer, mom, runner, and human being just trying to make it in this insane world while staying s...

Missing Out On Running in The Olympics is Not A Failure with Jess McClain

24 May 2024

Contributed by Lukas

Jess is a lot of different things. Formerly known as Jess Tonn, Jess is now married, a new aunt, and calls Phoenix, AZ, home. She has been running lon...

Setting Running World Records + Taking (ketone) Shots with Charlie Lawrence

17 May 2024

Contributed by Lukas

This episode of For The Long Run is with Charlie Lawrence. Charlie is a professional marathon and ultramarathon runner living life in Boulder, CO. He ...

Three Olympians on Marathoning, Mindset, and Running Longevity

10 May 2024

Contributed by Lukas

This episode of For The Long Run was recorded live at the 2024 Boston Marathon in conjunction with PUMA. The panel includes Olympians Bill Rodgers, Mo...

How Corrine Malcolm is Championing Change in Trail Running

03 May 2024

Contributed by Lukas

This episode of For The Long Run is with Corrine Malcolm. Corrine is a lot of things, but predominantly a runner who loves really good crusty bread wi...

How Nice Jewish Runners is Creating Community Through Running with Ezra Feig

26 Apr 2024

Contributed by Lukas

Ezra describes himself as a nice Jewish boy from New York. He’s been running for four and a half years, completing half and full marathons, and espe...

How We Can All Go Further and Faster with Running Coach and Scientist, Dr. Megan Roche

19 Apr 2024

Contributed by Lukas

Dr. Megan Roche is back on the podcast by popular demand, to talk about all things running, coaching, science, and why a waffle cone is the secret to ...

From Beginner To Running Ultras in 2 Years with Sara Hole

12 Apr 2024

Contributed by Lukas

This episode is with Bermuda-based ultra runner and coach Sara Hole. Despite being a newer runner, Sara recently finished her first ultra marathon, ca...

Bonus Episode: Boston Marathon Running Dreams

10 Apr 2024

Contributed by Lukas

This special bonus episode was recorded live in Boston ahead of the 2023 marathon. Jon interviews a diverse range of recreational runners curious abou...

Meb Keflezighi's 2024 Boston Marathon Comeback

05 Apr 2024

Contributed by Lukas

Meb comes from humble beginnings in Eritrea, where he was born in the middle of a war. His dad’s remarkable escape eventually brought Meb to the US ...

Amelia Boone is Finding Herself at 40 While Overcoming Injuries

29 Mar 2024

Contributed by Lukas

Back by popular request, Amelia Boone joins the podcast for her 4th appearance! Today, Amelia describes herself as an emo teenager trapped in a 40-yea...

Tommie Runz is Running to Reduce Mental Health Stigma

22 Mar 2024

Contributed by Lukas

This episode is with runner, content creator, podcast and YouTube sensation Tommie Runz. As per his Instagram bio, Tommie is a black sober runner on a...