For The Long Run: Exploring the Why Behind Running

Running Your First 100 Mile Race at Western States with Chris Myers

21 Jun 2024

Contributed by Lukas

This episode is with Chris Myers all about his upcoming 100 mile debut at the Western States Endurance Run (WSER). More than an ultrarunner, Chris wor...

BONUS: Cooling Strategies and Impact of Heat on Running with Dr. David Martin

19 Jun 2024

Contributed by Lukas

This bonus episode with Dr. David Martin is all about running in the heat and how to effectively cool yourself. Dr. David Martin is the chief scientis...

Running on Empty: James Nance’s Journey Through RED-S and Recovery

14 Jun 2024

Contributed by Lukas

This episode is with James Nance. James is a runner, cyclist, partner, violinist, and data scientist by day, who sees himself as your everyday athlete...

Building Boulderthon: Phil Dumontet on Racing, Business, and the Running Community

07 Jun 2024

Contributed by Lukas

This episode is with Boulderthon founder and race director Phil Dumontet. Phil describes himself as a constant builder: a builder of fitness, business...

The Intersection of Running, Entrepreneurship, and Judaism in 2024 with Erica Sara

31 May 2024

Contributed by Lukas

This episode is with Erica Sara. Erica is a jewelry designer, mom, runner, and human being just trying to make it in this insane world while staying s...

Missing Out On Running in The Olympics is Not A Failure with Jess McClain

24 May 2024

Contributed by Lukas

Jess is a lot of different things. Formerly known as Jess Tonn, Jess is now married, a new aunt, and calls Phoenix, AZ, home. She has been running lon...

Setting Running World Records + Taking (ketone) Shots with Charlie Lawrence

17 May 2024

Contributed by Lukas

This episode of For The Long Run is with Charlie Lawrence. Charlie is a professional marathon and ultramarathon runner living life in Boulder, CO. He ...

Three Olympians on Marathoning, Mindset, and Running Longevity

10 May 2024

Contributed by Lukas

This episode of For The Long Run was recorded live at the 2024 Boston Marathon in conjunction with PUMA. The panel includes Olympians Bill Rodgers, Mo...

How Corrine Malcolm is Championing Change in Trail Running

03 May 2024

Contributed by Lukas

This episode of For The Long Run is with Corrine Malcolm. Corrine is a lot of things, but predominantly a runner who loves really good crusty bread wi...

How Nice Jewish Runners is Creating Community Through Running with Ezra Feig

26 Apr 2024

Contributed by Lukas

Ezra describes himself as a nice Jewish boy from New York. He’s been running for four and a half years, completing half and full marathons, and espe...

How We Can All Go Further and Faster with Running Coach and Scientist, Dr. Megan Roche

19 Apr 2024

Contributed by Lukas

Dr. Megan Roche is back on the podcast by popular demand, to talk about all things running, coaching, science, and why a waffle cone is the secret to ...

From Beginner To Running Ultras in 2 Years with Sara Hole

12 Apr 2024

Contributed by Lukas

This episode is with Bermuda-based ultra runner and coach Sara Hole. Despite being a newer runner, Sara recently finished her first ultra marathon, ca...

Bonus Episode: Boston Marathon Running Dreams

10 Apr 2024

Contributed by Lukas

This special bonus episode was recorded live in Boston ahead of the 2023 marathon. Jon interviews a diverse range of recreational runners curious abou...

Meb Keflezighi's 2024 Boston Marathon Comeback

05 Apr 2024

Contributed by Lukas

Meb comes from humble beginnings in Eritrea, where he was born in the middle of a war. His dad’s remarkable escape eventually brought Meb to the US ...

Amelia Boone is Finding Herself at 40 While Overcoming Injuries

29 Mar 2024

Contributed by Lukas

Back by popular request, Amelia Boone joins the podcast for her 4th appearance! Today, Amelia describes herself as an emo teenager trapped in a 40-yea...

Tommie Runz is Running to Reduce Mental Health Stigma

22 Mar 2024

Contributed by Lukas

This episode is with runner, content creator, podcast and YouTube sensation Tommie Runz. As per his Instagram bio, Tommie is a black sober runner on a...

How TrainingPeaks Co-Founder Dirk Friel Revolutionized Endurance Training

15 Mar 2024

Contributed by Lukas

This episode is with TrainingPeaks co-founder Dirk Friel. Dirk’s self identity has evolved through different phases of life. The first half of his l...

Marquis Bowden: The Heart and Soul of the Running Community

15 Mar 2024

Contributed by Lukas

Marquis identifies as a simple person who loves to love on his people and be a bright light in his community. Humble to his core, Marquis lives his li...

Why Sabrina Little is Running For Curiosity Not A Sponsorship Contract

08 Mar 2024

Contributed by Lukas

Sabrina Little is an accomplished trail and ultra runner with 5 national titles. More than a runner, Sabrina is a wife, mom of two, philosophy profess...

How To Embrace Cyclical Living to Be Your Best Self with Angie Marie

01 Mar 2024

Contributed by Lukas

This episode is with For The Long Run’s own social media mastermind Angie Marie. Angie describes herself as a long hike in a National Park with adde...

How Andrea Herbert Balances Motherhood, Running, and Entrepreneurship

23 Feb 2024

Contributed by Lukas

This episode is with the founder of Gold Ivy Health Co. Andrea Herbert. Andrea is a woman on a mission to share honestly what it’s like to be a woma...

How Running and Sobriety Transformed Celeste Yvonne's Life

16 Feb 2024

Contributed by Lukas

This episode is with runner, writer, and sobriety advocate Celeste Yvonne. A mom of 2, Celeste is not afraid to share how her struggles as a new mom b...

How to Create a Blueprint for Sustainable Running Success with Dr. Allen Lim

09 Feb 2024

Contributed by Lukas

This episode is with Skratch Labs founder, coach, and exercise physiologist Dr. Allen Lim. In his mind, Allen is no different from most people: a comp...

The Business of Running with Oiselle CEO Arielle Knutson

02 Feb 2024

Contributed by Lukas

This episode with Oiselle CEO Arielle Knutson is the final in a Oiselle-sponsored series leading up to the 2024 Marathon Olympic Trials. A wife, dog m...

Bonus Episode: Marathon Trials Panel

30 Jan 2024

Contributed by Lukas

This bonus episode is all about the ups and downs of a running life, filled with actionable advice for every runner. Hosted by Jon Levitt, our guest p...

Why Rosa Moriello is Running the Olympic Trials for Charity

26 Jan 2024

Contributed by Lukas

A former Bostonian now living in Denver, Rosa Moriello is a multisport athlete who finds joy running on the roads and trails, climbing, and skiing. Se...

Underbirds Flying High: Elena Hayday on Overcoming Marathon Fears and Running for Community

18 Jan 2024

Contributed by Lukas

This episode with Elena Hayday is the fourth in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle...

David Roche: Reflections and Revelations from 300 Episodes

12 Jan 2024

Contributed by Lukas

This special 300th episode of the For The Long Run podcast is with coaching extraordinaire, and one half of the Some Work All Play (SWAP) power couple...

Underbirds Flying High: How To Build Resilience For The Long Run with Carrie Verdon

04 Jan 2024

Contributed by Lukas

This episode with Carrie Verdon is the fourth in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oisell...

Underbirds Flying High: Finding Community Through Running with Briana Boehmer

29 Dec 2023

Contributed by Lukas

This episode with Briana Boehmer is the third in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oisell...

Turning Passion into Profession: How Tony DiPasquale Went from Running Group Leader to Running Photographer

22 Dec 2023

Contributed by Lukas

This episode is with Tony DiPasquale: dog parent, ultra trail runner, lover of all things outdoors. An established content creator, photographer, an...

Running to Redemption: Ken Rideout's Unconventional Marathon Mastery

15 Dec 2023

Contributed by Lukas

This episode is with Ken Rideout, one of the fastest masters marathoners in the World, father of 4, financier, and much more. His accomplishments have...

Grayson Murphy's Pursuit of Health + Happiness in Running

08 Dec 2023

Contributed by Lukas

Grayson Murphy is a 2x World Champion and hybrid athlete, competing at the elite level of track, road, and trail running. Much more than a fast runner...

Chasing Moments Over Miles: Lucy Bartholomew on Running and Life

01 Dec 2023

Contributed by Lukas

Professional trail runner, Ironman triathlete, and multifaceted human Lucy Bartholomew joins the show for a wide-ranging conversation about her past, ...

Underbirds Flying High: Ari Hendrix on Racing, Running, Representation, and Resilience

24 Nov 2023

Contributed by Lukas

This episode with Ari Hendrix is the second in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle ...

Beyond the Clock: Redefining Success in Running with Candice Peak

17 Nov 2023

Contributed by Lukas

This episode, with Candice Peak, dives deep into the impact of different goals, data metrics, mindsets, and community on our relationship with running...

Running and Resilience in the Face of Adversity: Maor Tiyouri's Story

10 Nov 2023

Contributed by Lukas

At the time of release, November 2023, Israel, Maor’s homeland, is at war with Hamas. Maor Tiyouri, a proud Israeli and Olympian living in Boulder, ...

Challenges and Transformations in the Running Industry with Christina Henderson

03 Nov 2023

Contributed by Lukas

Today, Jon speaks with The Running Event (TRE) Event Director, Christina Henderson. A multi-decade long love affair with running, dating back to eleme...

Underbirds Flying High: Molly Bookmyer's Journey to Running the Marathon Olympic Trials

27 Oct 2023

Contributed by Lukas

This episode with Molly Bookmyer is the first in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oisell...

Breaking Through: Running Coaching with Jon Levitt and TJ David

20 Oct 2023

Contributed by Lukas

This special episode is a coaching conversation between Jon and TJ David, elite trail runner and coach with Microcosm Coaching, a sponsor of the podca...

Joe Corcione's Path to Sobriety, Running Community, and Ultrarunning Success

13 Oct 2023

Contributed by Lukas

This episode is with ultrarunner and host of the popular Everyday Ultra podcast, Joe Corcione. Deeply passionate about finding fulfillment, Joe uses h...

Finding Strength in Struggles: Bailey Kowalczyk's Story of Mental Health and Running

06 Oct 2023

Contributed by Lukas

Bailey describes herself as a dedicated friend and dog mom, runner and science nerd. Born into a running family, the sport is in Bailey’s DNA, and t...

Fueling Endurance Excellence: Insights from the Elite Sports World with Jessica Isaacs, RD

29 Sep 2023

Contributed by Lukas

Jessica is a Registered Dietitian working with a variety of different sports, athletes, and elite teams performing at the highest level. Her passion f...

Pushing Boundaries and Finding Community in Running with Elliott Beach

15 Sep 2023

Contributed by Lukas

This episode of For The Long Run is with Elliott Beach. Husband, dog dad, and avid middle-to-back of the pack hobby jogger, Elliot’s transformation ...

282. Tina Muir & Zoë Rom: Running for Life, Community, and Planet

08 Sep 2023

Contributed by Lukas

Two of the busiest and most multifaceted human beings, Tina Muir and Zoë Rom, recently published a book they wrote together: “Becoming a Sustainabl...

281. Alexi Pappas' Leadville 100 Adventure: Defying Limits As An Olympian Turned Ultramarathoner

01 Sep 2023

Contributed by Lukas

Olympian and professional runner, award-winning writer and filmmaker, Alexi Pappas is not afraid to take on new challenges and test her limits. In thi...

280. Running Against the Odds: Kevin Cekanor's Triumph over Mental + Physical Limitations

25 Aug 2023

Contributed by Lukas

This episode of the For The Long Run Podcast is Kevin Cekanor, a 4 ft 5 photographer and avid runner. Born with achondroplasia dwarfism, he has defied...

279. How Ultrarunner Don Reichelt Fell In Love With The Process

18 Aug 2023

Contributed by Lukas

This episode of the For The Long Run Podcast is with professional ultrarunner and full-time employee at Oura Ring, Don Reichelt. Passionate about bein...

278. Uniting Runners, Building Community: David Lam's Path to Western States

11 Aug 2023

Contributed by Lukas

This episode of the For The Long Run Podcast was recorded 1 week ahead of 2023 Western States Endurance Run with ultrarunner and Western States debuta...

277. Adrian MacDonald: Leadville 100 Changed My Life

04 Aug 2023

Contributed by Lukas

Two-time Leadville 100 champion, Adrian MacDonald, describes himself as a lifelong runner. He is on a mission to help share his love of running with o...

276. Rediscovering Joy and Passion Beyond the Pace with Lauren LaPierre

28 Jul 2023

Contributed by Lukas

Former NCAA Division I runner and current mastermind behind The Personalized Running Doc, Lauren describes herself as very passionate, driven, resilie...

275. Running with Purpose: How Steve Mura's Passion for Athletics Transformed Lives

21 Jul 2023

Contributed by Lukas

Steve Mura is a father of two, husband, amateur runner and coach with New York Road Runners. Recently, Steve became a kidney donor, quite literally gi...

274. Trail Running and Nordic Skiing: A High-Performance Balancing Act with Sam Hendry

14 Jul 2023

Contributed by Lukas

Sam Hendry is a trail runner, Nordic skier, and new member of The Trail Team. He grew up in Canada’s Rocky Mountains and is now living in Salt Lake ...

273. How Entrepreneurial Thinking Fuels Athletic Success with Kelly Vaughn

07 Jul 2023

Contributed by Lukas

A popular Twitter follow and successful entrepreneur, Kelly Vaughn is no stranger to putting herself out there and taking chances. Having recently ste...

272. The Trail Chronicles: Owen Rachampbell's Quest for Endurance

30 Jun 2023

Contributed by Lukas

Darn Tough has become a regular sponsor of the For The Long Run podcast, and today we are lucky to be joined by one member of the team, Owen Rachampbe...

271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt

23 Jun 2023

Contributed by Lukas

While we are releasing this episode ahead of the 2023 Western States Endurance Run, this talk on all things crewing and pacing is truly evergreen. Thi...

270. Unleashing the Next Generation: Meg Morgan's Western States Debut and Beyond

16 Jun 2023

Contributed by Lukas

The 2023 Western States Endurance Run, the World’s oldest 100-mile race, takes place in just a few weeks, and this episode is with Western States de...

269. Hayden Hawks on Faith, Family, and Pursuing Excellence at Western States

09 Jun 2023

Contributed by Lukas

The 2023 Western States Endurance Run, the World’s oldest 100-mile race, takes place in just a few weeks, and this episode is with one of the top co...

268. Running Beyond Stereotypes: Empowering Beginner Runners with Martinus Evans

02 Jun 2023

Contributed by Lukas

So you want to be a runner but don’t think you fit the mold? Curious about the sport but not sure where to start, confused by all the jargon like “...

267. Brian Schroy: Uniting Boulder's Runners with Weekly Soft Hour

26 May 2023

Contributed by Lukas

Meet Brian Schroy, the inspiring runner who has mastered the art of building a supportive community for fellow athletes in Boulder, Colorado. With a b...

266. TJ David on Coaching, Endurance, and Self-Discovery

19 May 2023

Contributed by Lukas

Are you tired of pushing yourself to the limit and still not seeing the results you want in your sport? Have you been told to simply develop a mindful...

265. Stephen Lease: Living The Goodr Life

12 May 2023

Contributed by Lukas

Do you want to achieve growth and success as an entrepreneur by embracing failure? Stephen Lease, Goodr CEO, has the solution to help you achieve that...

264. Jason Fitzgerald: Changing Relationships on the Run + Beyond

05 May 2023

Contributed by Lukas

Jason is a lifelong runner grappling with a changing athletic identity. He is a father of three, huge running nerd, and host of the Strength Running p...

263. Dani Aravich: Fighting For Inclusivity in Sport

28 Apr 2023

Contributed by Lukas

Dani is a former NCAA Division I cross country runner who was born missing her left hand and now competes on the US cross country ski team. Dani is an...

262. Puma Pro Panel Live at the Boston Marathon

21 Apr 2023

Contributed by Lukas

This episode is a live recording of the Puma Professional Athlete Panel recorded ahead of the 2023 Boston Marathon. Jon sits down with Puma-sponsored ...

Boston Marathon Dreams Bonus Episode!

17 Apr 2023

Contributed by Lukas

This special bonus episode was recorded live in Boston ahead of the 2023 Boston Marathon. Jon interviews a diverse range of runners curious about thei...

261. Sara Vaughn: Back for more at the Boston Marathon

13 Apr 2023

Contributed by Lukas

Sara is a mom of four and wife to Brent, who is also her coach. She is a full time realtor based in Boulder, and also a Puma-sponsored professional ru...

Olympian Dakotah Lindwurm: Running 26.2 Miles and Smiles

07 Apr 2023

Contributed by Lukas

Dakotah is a born and raised Minnesotan with a multi sport background. She graduated from a small Division II school with an Olympic dream that she’...

259. Wookie Kim: Trails, Trauma, and Transitions

31 Mar 2023

Contributed by Lukas

Wookie is a husband and civil rights lawyer living in Hawaii, who also loves running trails.  In this episode we talk about: -exploring the world th...

258. Sara Hayes: Falling In + Out Of Love With Running

24 Mar 2023

Contributed by Lukas

Sara is a lifelong runner with a diverse range of running experiences. She is currently leaning into intuitive movement and embracing how running chan...

257. Taggart Van Etten: Running Truths + Hot Takes

17 Mar 2023

Contributed by Lukas

Taggart Van Etten is a fiance, Amazon employee, runner and endurance junkie, and a good Twitter follow! In this episode we talk about: -being an endu...

256. Brooke Torres: Start-Ups + Personalized Running Shoes

10 Mar 2023

Contributed by Lukas

Brooke is the CEO and founder of Hilma, a new type of running shoe with an ultra personalized fit. She is a road and trail runner, hiker, and outdoor ...

255. Brian Reynolds: Pro Running on Prosthetics

03 Mar 2023

Contributed by Lukas

Brian is a double amputee distance runner. He is a husband and father of 3, juggling full time work with training for crazy endurance challenges. In ...

254. Jeffrey Binney: Redefining What A Sponsored Runner Looks Like

24 Feb 2023

Contributed by Lukas

Jeffrey is sometimes a runner and sometimes a comedian, always a husband and always a dog and car dad, always adventurous and always hungry. In this e...

253. Nick Thompson: Can High Achievers Be Balanced?

17 Feb 2023

Contributed by Lukas

Nick is the CEO of The Atlantic, journalist and former editor of Wired, longtime runner and lover of the sport. In this episode we talk about: -the i...

252. Finn Melanson: For The Very Long Run + Podcasting

10 Feb 2023

Contributed by Lukas

Finn is the host of the Singletrack Podcast and active participant of the trail and ultra running community. He is interested in elite trail and ultra...

251. Sara Dimmick: “Train To Transform”

03 Feb 2023

Contributed by Lukas

Sara is the founder and co-owner of a New York City based boutique fitness studio, Physical Equilibrium. She has been a personal trainer for 20 years,...

250. Jad Daley: The Marathon Owes You Nothing

27 Jan 2023

Contributed by Lukas

Jad lives his life fuelled by passion and ADHD, working in the climate change and conservation space. He is a competitive endurance athlete of 30+ yea...

249. India Cook: Marathoners Come In All Paces, Races + Sizes

20 Jan 2023

Contributed by Lukas

India is a runner, black woman, and daughter of Beyoncé. She identifies as an advocate for all races, paces, and sizes of athletes, a podcast host, Y...

248. Katherine Short: In Love With The Training

13 Jan 2023

Contributed by Lukas

Katherine is a Canadian trail runner living in Maui, Hawaii. She is a lifelong endurance athlete and former sports massage therapist passionate about ...

247. Andy Wacker: The Trail Team is Forming!

06 Jan 2023

Contributed by Lukas

Andy is a pro trail runner who lives in Boulder, Colorado. He is a former middle school math teacher passionate about giving back to the world of trai...

246. Corey Nicholson: Consistency & Commitment in Endurance & Entrepreneurship

30 Dec 2022

Contributed by Lukas

Corey is a full time businessman heavily involved in the world of fitness. He identifies as a hybrid athlete, balancing strength training and running....

245. Singletrack Podcast Replay: For The Long Run Podcast, State of Running Content, Athlete-Sponsorship Landscape

23 Dec 2022

Contributed by Lukas

This is a replay of a Singletrack Podcast episode released September 19, 2022, where I was interviewed. Singletrack is the podcast covering the profes...

244. Keely Henninger: Changing The Culture For Female Athletes

16 Dec 2022

Contributed by Lukas

Keely is a professional trail runner living in Portland, Oregon. She is also a scientist interested in female athletes, fueling, body image and energy...

243. Canyon Woodward: Trailblazing On The Run And Beyond

09 Dec 2022

Contributed by Lukas

Canyon is the youngest of 4, who grew up loving the outdoors and running cross country. He has become passionate about environmental politics and clim...

242. Bryan Kent and Steve Laski: Shaking Up Physical + Mental Healthcare

02 Dec 2022

Contributed by Lukas

Bryan is a business owner having fun helping patients and prioritizing ethical practices. He is also a dog parent and beer lover! Steve is also passio...

241. Colleen Clarke: “How You Do One Thing, Is How You Do Everything”

25 Nov 2022

Contributed by Lukas

Colleen is a solar advocate and outdoor wanderer. In this episode we talk about: -getting into hiking 14ers -goal setting and personal growth -exposur...

240. Chelsea Sodaro: Mom Strength Is Real

18 Nov 2022

Contributed by Lukas

Chelsea is uniquely herself. She is a professional triathlete, wife and mom, guided by her two north stars: triathlon and family. In this episode we t...

The Legacy of Born To Run with Chris McDougall

11 Nov 2022

Contributed by Lukas

Chris is the runner and writer behind the infamous bestselling book Born To Run. In this episode we talk about: -the legacy of Born To Run -making ru...

238. Brad Stulberg: Strategies For Sustainable Excellence

04 Nov 2022

Contributed by Lukas

This special interview with Brad Stulberg celebrates 1 million downloads of For The Long Run. Thank you to you, the listeners, for making this milesto...

237. Phil Gaimon: For The Long Ride

28 Oct 2022

Contributed by Lukas

Phil is a retired pro cyclist, podcast and YouTube sensation, and cookie monster! In this episode we talk about: -persevering as a pro cyclist -“re...

236. Alison Désir: Running While Black

21 Oct 2022

Contributed by Lukas

Alison is a mother, activist, community builder, and athlete. Alison is also a new author of the book “Running While Black”. In this episode we t...

235. Jason Hardrath: Aim High Lift Others

14 Oct 2022

Contributed by Lukas

Jason is a wild elementary PE teacher with ADHD who struggles to sit still and loves chasing FKTs. In this episode we talk about: -discovering runnin...

Camille Herron: “Running Makes Life Better”

07 Oct 2022

Contributed by Lukas

Camille is an ultra running extraordinaire who has been running for 27 years! In this episode we talk about: -road, track and trail ultramarathons -e...

233: Replay of Rambling Runner Podcast Episode

30 Sep 2022

Contributed by Lukas

This episode is a replay of Rambling Runner Podcast Episode 464 where host Matt Chittim interviews me! In this episode we have a wide ranging conversa...

232. Liz Hogan: Teamwork On The Trails

23 Sep 2022

Contributed by Lukas

Liz is a Colorado native from an active outdoorsy family. She is a wild child at heart who loves the outdoors and loves doing it with people. In this...

231. Danny Bent: Passing Around The Happy Baton

16 Sep 2022

Contributed by Lukas

Danny is a bit of an enigma, living as himself and traveling in multiple crazy directions. He is an author, events organizer, adventurer and runner, p...

230. David Block: Shaking Up The Supplement Industry

09 Sep 2022

Contributed by Lukas

David is a father, husband, athlete, and business owner of Previnex. He wears many hats, his favorite being “dad”. In this episode we talk about: ...

Jes Woods: You’re Never Ready For 100 Miles

02 Sep 2022

Contributed by Lukas

Jes is a New York City running coach involved in many different communities. In this episode we talk about: -sprinter and triple jumper to 100 miler -...

Kara Goucher: Running Looks Different Now

26 Aug 2022

Contributed by Lukas

Kara Goucher returns to the show! Check out For The Long Run Episode 34 for the first time Kara was on the podcast. Kara is a mom, race announcer, Ois...