For The Long Run: Exploring the Why Behind Running

The Cost of Not Fueling Properly as an Endurance Athlete with Sports Dietitian Claire Shorenstein

14 Feb 2025

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Runners tend to overcomplicate nutrition, so let’s talk about both mindset and science.Claire Shorenstein (MS, RD, CSSD) is a board-certified Sports Dietitian working with teenage and adult athletes from the recreational to elite level. Her virtual private practice, Eat for Endurance, helps busy, active people learn how to fuel themselves for health and performance while navigating the challenges of everyday life.Claire’s a longtime distance runner herself and hosts The Eat for Endurance Podcast.Listen to hear about:Claire’s mental shifts from overachieving to process-orientedDiscovering swimming to develop a growth mindset as a runnerThe challenges of changing careers and personal identitiesThe differences between sports dietitians and nutritionistsProper fueling practices and tips for endurance athletesStay connected:Claire on Instagram:instagram.com/eatforenduranceClaire on Youtube:youtube.com/@eatforenduranceClaire’s podcast:eatforendurance.com/podcast For The Long Run Podcast on Instagram:instagram.com/forthelrpodJon Levitt on Instagram:instagram.com/jwlevittJoin the For The Long Run email community:for-the-long-run.beehiiv.comThis episode is supported by:PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 atwww.puma.com.Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 atthis link for 15% off your pair.Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register atwww.boulderthon.org.

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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For The Long Run: Exploring the Why Behind Running

The Cost of Not Fueling Properly as an Endurance Athlete with Sports Dietitian Claire Shorenstein

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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