On the Fozcast this week we have former Premier League player and a Luton Championship play off winner, Henri Lansbury! Henri was youth superstar at the mighty Arsenal. Henri had multiple loan moves, including promotions to the Premier League with Norwich in 2010/11 AND West Ham in the 2011/12 season. Lansbury eventually left Arsenal in 2012 when he signed for Nottingham Forest, which to refers to as his “second home”. Henri discovered a surprising new passion in grass cutting and managing lawns which he tells us all about. We also talked about… - The time Arsene Wenger went mad after Henri clattered Thierry Henry in training - The yoga pro within the England camp - The art of being a promotion specialist - Just how much injuries take their toll on your body We hope you enjoy the podcast! #upthefozcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.