Freedom from Attachment
Episodes
#828: Being Extreme is Complicated
30 Dec 2025
Contributed by Lukas
After 800+ episodes diving deep into attachment theory, Tracy's making a shift. Freedom from Attachment is becoming UNcomplicated. Why? Even after al...
#827: Blocking Love from Your Life (Part 2)
26 Nov 2025
Contributed by Lukas
You think you're being nice. Accommodating. A good partner. But here's the truth: people-pleasing is killing your relationship. Every time you don't ...
#826: Blocking Love from Your Life (Part 1)
13 Nov 2025
Contributed by Lukas
Are you waiting for someone to change? Expecting a relationship to finally fill that emptiness inside? You're blocking love. And you don't even know ...
#825: Not Being Enough (REBROADCAST)
30 Oct 2025
Contributed by Lukas
Does it feel like you're constantly striving to be enough but never quite reaching that point? Maybe you've been told that the key to feeling worthy i...
#824: Attachment is Greed, Not Love
23 Oct 2025
Contributed by Lukas
Think attachment is about love? It's not. It's about greed, power, and control. Whether you're hoarding love, money, or status—it all comes from the...
#823: What If...
15 Oct 2025
Contributed by Lukas
You know what we all do? We look at people through the filter of what we want them to be. Your parents. Your kids. Your partner. Even yourself. We're...
#822: Ignoring Red Flags Because You See the Good (REBROADCAST)
09 Oct 2025
Contributed by Lukas
Yes, there is good in all of us. But that doesn’t mean you should ignore red flags in a relationship because you want to see the good in people. And...
#821: Judgement Keeps You Lonely
09 Sep 2025
Contributed by Lukas
Are you constantly beating yourself up for past decisions? Judging every choice you've made and wondering why you feel so isolated? Here's the truth:...
#820: Having A Hard Time?
03 Sep 2025
Contributed by Lukas
Having a hard time? Yeah, everybody goes through hard times. You're not alone. But here's what gets lost when life feels like a shit show: kindness t...
#819: Are You Still Forcing Sh** to Happen?
27 Aug 2025
Contributed by Lukas
Are you exhausted from trying to make everything happen? From kicking down doors and forcing your way into opportunities that never quite pan out? St...
#818: Approval Seeking Avoidants
19 Aug 2025
Contributed by Lukas
Are you stuck in your comfort zone, waiting for someone or something to rescue you from yourself? You're not alone. So many of us live in what Tracy c...
#617: How To Stay In The Flow As An Avoidant
06 Aug 2025
Contributed by Lukas
Are you exhausted from forcing everything to happen? From pushing through goals that leave you feeling empty once you reach them? Most avoidants live...
#816: The Truth About The Accidental A$$hole
31 Jul 2025
Contributed by Lukas
Do you crave connection but keep everyone at arm's length? You might be what Tracy calls an "accidental asshole." You're not trying to be a jerk. You...
#815: Find Your Spark; Get The Love You Want! (REBROADCAST)
10 Jul 2025
Contributed by Lukas
Are you fun? Do you have a spark in your eye or are you just a sad sack? You put on your dating face. Your interview face. You're all excited and lig...
#814: "F" Stress (REBROADCAST)
03 Jul 2025
Contributed by Lukas
Shit happens. That's life. But here's the thing—just because life throws curveballs doesn't mean you have to marry the stress that comes with them....
#813: No BS Podcast
18 Jun 2025
Contributed by Lukas
Tired of the endless cycle of self-help promises that never deliver? You consume podcast after podcast, read book after book, seeking that magic formu...
#812: Rules in Relationships: WTF is Compromise? (REBROADCAST)
11 Jun 2025
Contributed by Lukas
Do you find yourself saying things like "we can only talk once a week" or "it's too late to make plans now"? You might be disguising control as bounda...
#811: The Desire to Bolt
03 Jun 2025
Contributed by Lukas
Are you physically avoiding someone in your own home? Running to another room when you hear their footsteps? Your body knows what your mind tries to ...
#810: Stop Trying
28 May 2025
Contributed by Lukas
Are you exhausting yourself chasing dreams that aren't even yours? Twisting yourself into a pretzel trying to become someone you're not? Every year o...
#809: Self-Acceptance Is Not What You Think
21 May 2025
Contributed by Lukas
Caught in a cycle of blaming others for how you feel? You might think self-acceptance comes from others accepting you first. Wrong. That approach buil...
#808: Nobody Cares About Your Feelings
14 May 2025
Contributed by Lukas
You keep ignoring your gut to please everyone else. Reacting to what others want instead of tuning into what YOU need. Sound familiar? When was the la...
#807: Don't Be A Gumby
06 May 2025
Contributed by Lukas
Ever notice how you contort yourself to fit what someone else wants? When you play small, hide parts of yourself, or pretend to be something you're no...
#806: Getting Over Your Narcissistic Parents
29 Apr 2025
Contributed by Lukas
Do you carry a burden of guilt and responsibility that doesn't belong to you? Feel like something's wrong with you even when everything in your life i...
#805: My life is good, but something is missing (REBROADCAST)
23 Apr 2025
Contributed by Lukas
Something's missing in your life. You feel it. You know it. But you keep telling yourself everything's fine. That gnawing emptiness? The one you try...
#804: Moving On to a Healthy and Thriving Life! with Matthew Krayton
15 Apr 2025
Contributed by Lukas
Still blaming politics, society, or other people for your problems? Think a new job, relationship, or president will fix your life? Wrong. In this r...
#803: Do You Like the Idea of Him or Her?
09 Apr 2025
Contributed by Lukas
Those past relationships that seem to have a special place in your heart, anyone come to mind? I know putting someone who’s no longer in your life i...
#802: Moving On to a Healthy and Thriving Life! with Eitan Koter
01 Apr 2025
Contributed by Lukas
In this episode of Moving On to a Healthy and Thriving Life, Tracy sits down with Eitan Koter, co-founder and CEO of VIMMI, to unpack the real story b...
#801: Love is a Game
20 Mar 2025
Contributed by Lukas
Think you’re not playing games in love? Think again. The waiting, the silence, the unspoken rules—it’s all part of the game. And the worst part?...
#800: I Am Trapped
11 Mar 2025
Contributed by Lukas
Feeling trapped? Whether it’s your relationship, job, or just life in general, the real prison isn’t outside of you—it’s inside. Avoidance, fe...
#799: It’s Not Them, It’s You
04 Mar 2025
Contributed by Lukas
Think your happiness depends on someone else changing? Think again. In this episode, we’re tackling the hard truth: no one—not your partner, boss,...
#798: Feeling Good When Life Sucks
25 Feb 2025
Contributed by Lukas
What will make you feel good even when life is delivering thorny roses? Crisis is everywhere these days. Many of you might be stuck in survival mode...
#797: Do You Know Who You Are, Really?
17 Feb 2025
Contributed by Lukas
You know that person in your life who bugs the crap out of you? The one you keep a list of things they should do differently from your perspective. We...
#796: Surprises in Healthy Relationships
11 Feb 2025
Contributed by Lukas
Think a healthy relationship is all about effortless love and constant happiness? Think again. Real, fulfilling partnerships aren’t built on fairy t...
#795: Why Do I Feel Like My Relationships Are On Repeat?
29 Jan 2025
Contributed by Lukas
Attachment means you live in an itsy bitsy world, regardless of what it looks like on the outside. You are after a feeling that comes once in a while ...
#794: Woah! How to Stop Sabotaging Yourself!
22 Jan 2025
Contributed by Lukas
I bet you think you do most things “correctly; then something comes out of left field knocking you over. The creeping feeling of "not good enough" c...
#793: Does Attachment Cause the Dr. Jekyll and Mr. Hyde Syndrome?
14 Jan 2025
Contributed by Lukas
Are you stuck in a tug-of-war between two versions of yourself? In this episode, Tracy explores the inner conflict between your "Dr. Jekyll" self—th...
#792: What you really want but push away
08 Jan 2025
Contributed by Lukas
Are you your own worst enemy in relationships? Whether it’s anxious clinging or avoidant distancing, attachment issues often create cycles of fear a...
#791: How to Bring the Frayed Ends Back Together
02 Jan 2025
Contributed by Lukas
How easy it is to live a separate life, until you actually realize that’s what you’ve been doing. No one sets out in a relationship to do this, mo...
#790: You Always Blame Me: It’s Your Fault, Not Mine
26 Dec 2024
Contributed by Lukas
Do you blame your partner for everything—or do they blame you? Either way, the blame game is not helping. Join Tracy as she explores the toxic cycl...
#789: The Perfect Marriage
17 Dec 2024
Contributed by Lukas
Relationships take work, right? Uhhhhh, not really. But if you grew up believing that phrase, you will create the issue you don’t want. Chasing perf...
#788: How to Stop Killing Your Relationship
10 Dec 2024
Contributed by Lukas
Relationship in crisis? Here is the first in a 4-part series on changing your relationship from dumpster fire to a real partnership. Sometimes you get...
#787: Relationships and what are they?
06 Dec 2024
Contributed by Lukas
You want less drama in your relationship? Guess what? Conditioning will keep you looking for it, until you do something about it. Check out this episo...
#786: Giving Meaning To a Text Message
02 Dec 2024
Contributed by Lukas
Ever feel like you're searching for meaning in all the wrong places? “Oh he texted me!” or “ “she said she sometimes thinks of us in the futur...
#785: How to Stop Making Fear-Based Decisions
21 Nov 2024
Contributed by Lukas
Are you tired of feeling like your emotional baggage is controlling your life? Do you find yourself making decisions based on fear or wishing you were...
#784: Moving On to a Healthy and Thriving Life! With Tammy Mastroberte
12 Nov 2024
Contributed by Lukas
What if the universe is constantly trying to guide you, but you’re just not seeing the signs? In this episode of "Moving On to a Healthy and Thrivin...
#783: Fear is My Attractor (REBROADCAST)
08 Nov 2024
Contributed by Lukas
When I was a child, I attracted life based on fear. I was rarely able to have fun, always afraid of what lay ahead. I spent a lot of my time playing f...
#782: Help Me Fill the Emptiness Inside
29 Oct 2024
Contributed by Lukas
I used to feel this is it–”this is as good as it gets,” feeling empty and unfulfilled in my relationships. Even bored at times [when not feelin...
#781: Being an Accidental A–hole
23 Oct 2024
Contributed by Lukas
Are you tired of feeling like an accidental jerk in your relationships? Do you find yourself oscillating between anxious attachment and avoidant behav...
#780: Moving On to a Healthy and Thriving Life! with Paget Kagy
15 Oct 2024
Contributed by Lukas
Have you ever felt torn between your true passions and the expectations of others? In this episode, Tracy sits down with frequency healer and quantum ...
#779: Too Many Dark Nights of the Soul
08 Oct 2024
Contributed by Lukas
Have you ever felt like you're stuck in an endless cycle of personal growth, constantly facing new challenges? You're not alone. In this episode, I sh...
#778: Moving On to a Healthy and Thriving Life! with Evan Marc Katz
01 Oct 2024
Contributed by Lukas
Ever wondered why some relationships feel like a constant uphill battle while others seem effortlessly smooth? Join Tracy and she sits down with datin...
#777: I Really Don't Care
24 Sep 2024
Contributed by Lukas
Ever feel like you're caught in a never-ending cycle of caring too much about things that don't really matter? You're not alone. In this episode, we'r...
#776: Feel Criticized? How To Let It Go and Be Happy (REBROADCAST)
17 Sep 2024
Contributed by Lukas
Someone makes an off-handed remark and you bristle. Or they criticize you and you go into full-blown defensive mode before you dissolve into a million...
#775: The Choice To Have (Or Not Have) Love Is Yours (REBROADCAST)
09 Sep 2024
Contributed by Lukas
Do you choose love, or are you waiting to be chosen? Maybe you believe love has forgotten about you, or it’s reserved for other, more “deserving”...
#774: Receiving Is Not a Weakness (REBROADCAST)
31 Aug 2024
Contributed by Lukas
You consider yourself a strong person. When a challenge presents itself, you tackle it head-on. People come to you for answers because you always seem...
#773: Problems, Complaints and Lack of Trust Will Never Get You the Pot of Gold! (REBROADCAST)
22 Aug 2024
Contributed by Lukas
How much time do you spend complaining about problems and/or fixing them? You finally join the country club, but you can never get the tee-time you wa...
#772: Moving On To A Healthy And Thriving Life! With Katia Stern
15 Aug 2024
Contributed by Lukas
Join Tracy as she dives into an inspiring conversation with Katia Stern, a transformational speaker and bestselling author who redefines what it means...
#771: How To Guarantee Nothing Ever Changes In Your Life (REBROADCAST)
09 Aug 2024
Contributed by Lukas
People always want to know if they should leave their job or their relationship or whatever situation they are unhappy with. Shouldn’t they cut thei...
#770: Moving On To A Healthy And Thriving Life! with Tara Marino
02 Aug 2024
Contributed by Lukas
Are you feeling unfulfilled or stuck after a major life change? Join Tracy as she speaks with fashion designer and entrepreneur Tara Marino, where the...
#769: You Have The Ability - You Can Handle It! (REBROADCAST)
25 Jul 2024
Contributed by Lukas
Think about something in your life that you continually complain about. Maybe it’s a partner who won’t commit, or your inability to get past a fir...
#768: Moving on to a Healthy and Thriving Life! with Chris Cirak
19 Jul 2024
Contributed by Lukas
Ever feel like you're just going through the motions, disconnected from your true purpose? Join Tracy, as she speaks with Chris Cirak, an author, spea...
#767: You Are the Prize! Winning on Being a Confident You (REBROADCAST)
13 Jul 2024
Contributed by Lukas
Do you say to yourself (or others) that you are the prize, and your partner is lucky to have you? And do you actually believe it, or is it just false ...
#766: Moving On to a Healthy and Thriving Life! With Amina AlTai
02 Jul 2024
Contributed by Lukas
Join Tracy and she speaks with Amina Altai, a holistic business and career coach. Amina shares her journey that prompted her to shift her focus to wel...
#765: Ready for Change
26 Jun 2024
Contributed by Lukas
Attachment impacts your life, everyday and in ways you may not realize. Drawing from personal experiences and client stories, it’s all about YOUR be...
#764: Moving On to a Healthy and Thriving Life! with Allana Pratt
20 Jun 2024
Contributed by Lukas
Allana Pratt, an intimacy expert joins Tracy, where she shares her transformative journey from a small-town Canadian girl to a renowned coach! She re...
#763: No You Don’t Have To
11 Jun 2024
Contributed by Lukas
Feeling trapped in the same day on repeat? You really want so much more, a healthy relationship, work, and a feeling of peace in being alive. But, pe...
#762: Moving On to a Healthy and Thriving Life with Summer McStravick
04 Jun 2024
Contributed by Lukas
Join Tracy as she chats with Summer McStravick who opens up about her early dreams of opera, a health crisis that rerouted her career, and her foray i...
#761: The Fairy Tale
28 May 2024
Contributed by Lukas
Ever notice the nightmare stories in your mind are not a fairy tale, but you somehow attach a “happy ending” to them? Let’s get into the profoun...
#760: Moving On To A Healthy And Thriving Life! with Liz Tran
22 May 2024
Contributed by Lukas
What is your truth? It’s talked about by so many of us and it seems elusive. Executive Coach Liz Tran shares her insights, and how to get off the wh...
#759: What Temper Tantrum?
14 May 2024
Contributed by Lukas
Freak out mode, ever experienced it? Emotional outbursts or shut downs, the ol’ silent treatment sound familiar? I know for years when things didn’...
#758: Moving On to a Healthy and Thriving Life! With Dr. Karin Luise
08 May 2024
Contributed by Lukas
Tracy hangs out with Dr. Karin Luise, an award-winning author, speaker, and spiritual guide on this episode. Together, they dive into personal evoluti...
#757: Fighting To Stay
30 Apr 2024
Contributed by Lukas
Sometimes we don’t realize our only issue is our patterns. We fight to stay where we are, even while saying, “nooooo I want out or to change.” Y...
#756: Moving On To A Healthy And Thriving Life! with Robbie Kramer
23 Apr 2024
Contributed by Lukas
Tracy brings back Robbie Kramer, the mastermind behind revolutionizing the dating scene for men without the gimmicks. Robbie shares insider tips on tu...
#755: Are you important to the one who matters?
16 Apr 2024
Contributed by Lukas
Everyone talks about how to value yourself. So how do you do it when it matters? Explore the liberating journey as Tracy breaks down your barriers of ...
#754: When Life Appears To Be a Soul Sucking Vortex (REBROADCAST)
09 Apr 2024
Contributed by Lukas
Most of us have periods in our lives where it feels like everything is a shit show. You feel like the universe is conspiring against you and no one is...
#753: “F” Expectations
02 Apr 2024
Contributed by Lukas
Are you caught in the relentless pursuit of perfectionism, tirelessly trying to meet others' expectations at the expense of your own well-being? You'r...
#752: Moving On To A Healthy And Thriving Life! with Jaime Mahler
26 Mar 2024
Contributed by Lukas
Jaime Mahler, MS, LMHC, is a New York-based psychotherapist behind the popular Recollected Self brand. Jaime shares her transformative journey from a...
#751: Not being enough and the damage it causes
19 Mar 2024
Contributed by Lukas
Does it feel like you're constantly striving to be enough but never quite reaching that point? Maybe you've been told that the key to feeling worthy i...
#750: Moving On To A Healthy And Thriving Life! Courtney Elmer
12 Mar 2024
Contributed by Lukas
Listen to a cancer survivor and former corporate employee who found her purpose through personal challenges. Join Tracy as she sits down with Courtney...
#749: "F" Stress
06 Mar 2024
Contributed by Lukas
It’s that time folks! Tracy dives into a deeply personal journey of self-discovery and resilience. From unexpected life events to emotional struggle...
#747 - My life is good, but something is missing
20 Feb 2024
Contributed by Lukas
If you're feeling the nagging sense that something is missing in your life, like you're stuck in the same old patterns and stories, then you are not a...
#746: Moving On to a Healthy and Thriving Life! with Marni Battista
13 Feb 2024
Contributed by Lukas
Join Tracy as she welcomes Marni Battista, a powerhouse entrepreneur, author, transformational coach, and radical truth seeker. Marni's captivating st...
#745: Just cuz you’ve worked on yourself doesn’t mean you’re not f—d up
08 Feb 2024
Contributed by Lukas
If you're feeling like you're constantly blaming others for your unhappiness and not taking control of your own life, then you are not alone! Do you f...
#744: Moving On to a Healthy and Thriving Life with Helané Wahbeh
30 Jan 2024
Contributed by Lukas
Listen in to hear more about the nuances of intuition, the obstacles of ego, and the transformative power of love in our daily lives. Tracy speaks wit...
#743: Believing You are Important Changes Everything
23 Jan 2024
Contributed by Lukas
Stories, we all got them. How many of your stories are about you being the hero versus you being the loser? A lot of the stories that play as backgro...
#742: Moving On to a Healthy and Thriving Life! with Garret Yount
16 Jan 2024
Contributed by Lukas
Join Tracy and Dr. Garret Yount, an expert in molecular neurobiology and consciousness research, as they dive into the fascinating intersection of sci...
#741: Fear of Happiness (Rebroadcast)
09 Jan 2024
Contributed by Lukas
Some people equate numbness with happiness. As long as nothing is poking at you screaming for your attention, you think all is right with the world, a...
#740: Moving On to a Healthy and Thriving Life! With Joan Sotkin
02 Jan 2024
Contributed by Lukas
Join Tracy as she interviews Joan Sotkin, the founder of Prosperity Place and a renowned author. Sotkin shares her intriguing journey from aspiring ba...
#739: 3 Steps to Loving Yourself: You Are Not a Project!
26 Dec 2023
Contributed by Lukas
Did you grow up feeling you were too much, not enough, too nice, too cold, too sensitive, too shy, too annoying, too inquisitive, or too ANYTHING? Bas...
#738: Focus On You — You Beautiful Thing!
19 Dec 2023
Contributed by Lukas
You have spent your life doing for others, worried that if you don’t put them first, they’ll leave… or at the very least they’ll be mad at you...
Moving On To A Healthy And Thriving Life! with Arnaud Delorme
12 Dec 2023
Contributed by Lukas
Join Tracy and Arnaud Delorme, a pioneering scientist in brain dynamics and spirituality, step into the intriguing world of consciousness, discussing ...
#736: From Attachment to Fabulous! (REBROADCAST)
06 Dec 2023
Contributed by Lukas
Imagine what it would be like not to beat yourself up all the time, or to stop shaming yourself for the mistakes you’ve made. What would it be like ...
Moving On To A Healthy And Thriving Life! With Maz Dela Cerna
28 Nov 2023
Contributed by Lukas
Join Tracy as she interviews Maz Dela Cerna, a bestselling author and energy healer. Born into poverty in the Philippines, she faced unimaginable hard...
#734: The Art Of Attachment and S*x
21 Nov 2023
Contributed by Lukas
Ever feel overwhelmingly drawn to someone that the physical attraction is just insane? Where you know you are powerless to stop the descent into what...
Moving On to a Healthy and Thriving Life with Lynne McTaggart
14 Nov 2023
Contributed by Lukas
Lynn McTaggart, an internationally recognized author and journalist known for her work on the intersection of science and spirituality joins Tracy. ...
#732: Moving On to a Healthy and Thriving Life with Jamie Scrimgeour
07 Nov 2023
Contributed by Lukas
Tracy and Jamie Scrimgeour, the host of the chart-topping "The KICK-ASS Stepmom Podcast, tackle the nuanced realities of step-parenting. It’s all ab...
#731: Find Your Spark; Get The Love You Want!
31 Oct 2023
Contributed by Lukas
The key to everything you want is that “spark!”It’s time to put disappointment on a shelf and not wear it like a sweater. Whether it's a relatio...
#730: Moving On to a Healthy and Thriving Life! with Nicole Walters
24 Oct 2023
Contributed by Lukas
Need inspiration? Nicole Walters, a former corporate powerhouse turned multi-million-dollar business owner and author of the upcoming memoir 'NOTHIN...
#729: You Want To Change? How To Tell If You Are Actually Ready! (REBROADCAST)
17 Oct 2023
Contributed by Lukas
For many people who are stuck, pain is what drives them to seek change. It could be a toxic relationship or yet another holiday spent alone. Maybe it’...
#728 - Breaking the Cycle: How Letting Go of Judgment Unlocks True Happiness
10 Oct 2023
Contributed by Lukas
Do you notice judgment in your life? Whether it's a complicated relationship, a challenging work environment, or your own inner critic, judgment is th...