Freedom from Attachment
Episodes
#727 - Love Your Anxiety (REBROADCAST)
03 Oct 2023
Contributed by Lukas
Anxiety isn’t the enemy—it sounds the alarm when fear comes up!. It provides a clue to your internal life. Where you lack trust, what you fear, wh...
#726 The Answer to All Of Your Problems
26 Sep 2023
Contributed by Lukas
I wonder if you know you’re in a ferris wheel cycle of problem-solving? Wonder why you're always focused on issues that get in the way of enjoying l...
#725 Worrying About Trusting Others Is a MF; Focus On Trusting Yourself (REBROADCAST)
19 Sep 2023
Contributed by Lukas
Do you believe trust must be earned? Like your partner showing you their texts to prove he/she is dedicated. Trust isn’t about controlling what anot...
#724 Activate Your Superpower
13 Sep 2023
Contributed by Lukas
Ever daydream? You know where you find yourself the superhero or some other fantasy? It’s called escapism. By looking at what is a fantasy you feel ...
#722 Moving On to a Healthy and Thriving Life! with Carla Romo and Sherry Gaba
29 Aug 2023
Contributed by Lukas
Join us in a riveting discussion on relationships, self-love, and personal growth with two exceptional women. Sherry Gaba, a licensed psychotherapist ...
#721 Moving On to a Healthy and Thriving Life! with Steve Wiltshire
22 Aug 2023
Contributed by Lukas
Join Tracy as she engages in a riveting conversation with Steve Q. Wiltshire, a former Mr. Oregon Body Building champion who battled and overcame a li...
#720 Moving On to a Healthy and Thriving Life! with Heather Allison
15 Aug 2023
Contributed by Lukas
Heather Allison, a mystical guide and creator of Transformative Mystery Schools, joins Tracy for an enthralling conversation about embracing feminine ...
#719 Freedom From Attachment: Avoidants do have feelings
08 Aug 2023
Contributed by Lukas
Avoidants have feelings, but they may not be what you expect. This episode shines a light on the complex world of avoidants, revealing how fear and co...
#718 Moving On to a Healthy and Thriving Life! with María-Victoria Albina
01 Aug 2023
Contributed by Lukas
Join Tracy Crossley and guest María-Victoria Albina. From her own battle with codependency to an unexpected shift from medicine to life coaching, Mar...
#717 Taming Your Ego to Have Your Soulmate
25 Jul 2023
Contributed by Lukas
Having your soulmate may seem impossible or that it could happen, but with conditions. This episode shines a light on how the ego gets in the way beca...
#716 Moving On to a Healthy and Thriving Life! with Olesya Wilson
18 Jul 2023
Contributed by Lukas
Olesya Wilson, a certified nutritionist and holistic healer, joins Tracy as they dive into a captivating conversation about overcoming health issues a...
#715 Moving On to a Healthy and Thriving Life! with Kristina Mand-Lakhiani
12 Jul 2023
Contributed by Lukas
Join us as we sit down with Kristina Mand-Lakhiani, co-founder of Mindvalley, for a thought-provoking conversation that will inspire and empower you. ...
#714 Attachment is Not Just Conditioning; Check Out the Soul Contract
06 Jul 2023
Contributed by Lukas
Your attachment to that person or finding yourself hitting repeat on the kind of relationships you attract? Perhaps it's more than just conditioning? ...
#713 Moving On to a Healthy and Thriving Life! with Ken Bechtel
27 Jun 2023
Contributed by Lukas
In a world filled with external expectations and obstacles, it's crucial to tune into your inner desires and follow your "yes." Join Tracy in an enlig...
#712 Moving On to a Healthy and Thriving Life! with Rachael Jayne Groover
21 Jun 2023
Contributed by Lukas
Join us as we dive into the world of spiritual awakening with Rachael Jayne Groover, founder of The Awakened School and bestselling author of "Powerfu...
#711 Change Your Attachment Style to Attract What You Want
13 Jun 2023
Contributed by Lukas
Most everyone on the planet has heard of the law of attraction. How about the law of attraction and insecure attachment? Well, you are always attra...
#710 Moving On to a Healthy and Thriving Life! with Ken Honda
06 Jun 2023
Contributed by Lukas
Discover the path to financial harmony and genuine happiness in this captivating podcast episode. Tracy sits down with Ken Honda, a revered money and ...
#709 Exchanging Anxiety Energy for Love
30 May 2023
Contributed by Lukas
This episode dives deep into the topic of exchanging anxiety energy for love. Tracy sheds light on how anxiety is born from fear and signifies an inse...
#708 Attachment Is Not What You Think It Is; Instead Learn How To Get What You Want From Love
23 May 2023
Contributed by Lukas
Attachment and love are opposite countries. Embark on a transformative journey as Tracy delves into the profound nature of attachment in this captivat...
#707 Moving On to a Healthy and Thriving Life! with Erin Pash
16 May 2023
Contributed by Lukas
In this episode, Tracy speaks with Erin Pash, a successful therapist and business owner, who shares her journey towards discovering and utilizing her...
#706 Moving On to a Healthy and Thriving Life! with Dr. Fleet Maull
09 May 2023
Contributed by Lukas
In this captivating episode of the "Moving On" podcast, Tracy introduces us to the incredible Dr. Fleet Maull. A renowned growth mindset teacher, medi...
#705 Attachment is a Different Energy Than Love
02 May 2023
Contributed by Lukas
Join us as Tracy delves into the complexities of spirituality and non-attachment. Tracy shares insights on how to manifest the life you want by removi...
#704 Moving On to a Healthy and Thriving Life! with Dr. Jessica Higgins
25 Apr 2023
Contributed by Lukas
Join us for a captivating episode where we sit down with Dr. Jessica Higgins, a psychologist and relationship coach with over 20 years of experience, ...
#703 Lovebombing? How to Delete it From Your Life
18 Apr 2023
Contributed by Lukas
Lovebombing. Ladies and gents–you want empowerment, you want emotional freedom and you want to feel you can choose better, this only happens when yo...
#702 Moving On to a Healthy and Thriving Life! with Christina Flach
11 Apr 2023
Contributed by Lukas
On this episode of the Moving On podcast, join Tracy as she sits down with the accomplished Christina Flach, a renowned celebrity makeup and hair art...
#701 Being Attached to Someone Outside of Your Relationship
04 Apr 2023
Contributed by Lukas
Married and attached to someone else? Ring the drama bell! Being attached to someone outside of your committed relationship isn’t all others may thi...
#700 They Said They Love Me! Why Don’t They Act Like it?!
28 Mar 2023
Contributed by Lukas
“He said he loves me! Okay, so why doesn’t he act like it!!” Oh man, the pain and agony of insecure attachment, even when your partner says thos...
#699 Hiding How You Feel Among Judgmental People (REBROADCAST)
21 Mar 2023
Contributed by Lukas
You wish you could be calm, cool and collected. Other people seem to do it—they can pull off being mysterious while your facial expressions always g...
#698 Moving On to a Healthy and Thriving Life! with Brian Nickerson
14 Mar 2023
Contributed by Lukas
Brian Nickerson is the Co-Founder and CEO of MagicLinks, an award-winning full-stack influencer marketing platform and the global leader in social vid...
#697 Please Choose Me; Stop Chasing Being Special--Just Be You
07 Mar 2023
Contributed by Lukas
I never thought I could be chosen, I thought I always had to be the one performing, showing I was worth it....until I chose me. Are you tired of cons...
#696 Moving On to a Healthy and Thriving Life! with Jaime Filer
28 Feb 2023
Contributed by Lukas
Jaime started dieting at age 11, was hospitalized for an eating disorder at age 15, had kidney dialysis at 17 and finally recovered at 24. It wasn’t...
#695 Attachment Drama and The Great Equalizer!
21 Feb 2023
Contributed by Lukas
You think love is hard work, you are so used to it being unequal, unfair and down right frustrating at times. In fact, you might be tired of feeling l...
#694 How to Really Be a Badass at Receiving Love! (REBROADCAST)
14 Feb 2023
Contributed by Lukas
Are you holding yourself back from receiving the love you want and being your badass self? Or does your need for control and “giving to get” keep ...
#693 Moving On to a Healthy and Thriving Life! with Kute Blackson
08 Feb 2023
Contributed by Lukas
Kute had a rather unconventional upbringing. His dad was a spiritual leader who built 300 churches in Ghana and led a huge congregation in London. Eve...
#692 The Secret To Settling for Good Enough and Loving It! (REBROADCAST)
07 Feb 2023
Contributed by Lukas
Settling, and the fear of missing out, is a reflection of not feeling good enough as you are right now. When you search for perfection—or even just ...
#691 The Sadness of a Healthy Relationship
31 Jan 2023
Contributed by Lukas
I see this happen a lot: someone finally gets into a healthy relationship after struggling with insecure attachment (through a lot of work on themselv...
#690 Moving On to a Healthy and Thriving Life! with David Perry
25 Jan 2023
Contributed by Lukas
In this episode Tracy sits down with David Perry to discuss the secret to his meteoric success. Perry is currently the CEO of Carro, a new e-commerce ...
#689 You Hurt My Feelings (And Other Inconsiderate Acts)
24 Jan 2023
Contributed by Lukas
You’re in a heated argument with someone. Maybe you have unresolved anger from an earlier situation so it escalates quickly. Harsh words are exchang...
#688 What Avoidants and Anxious Avoidants Don’t Know
17 Jan 2023
Contributed by Lukas
Are you searching for a unicorn? I’m talking about someone whose specialness makes everything in life seem amazing. Someone you are (and forever wil...
#687 Moving On to a Healthy and Thriving Life! with Kieve Huffman
11 Jan 2023
Contributed by Lukas
Kieve is the founder and CEO of Engager Brands, where he combines music and cannabis to create authentic lifestyle brands like Heavy Grass, Neon Roots...
#686 That Narcissist Ruined My Life!
10 Jan 2023
Contributed by Lukas
Labeling someone as a narcissist (or dysfunctional or whatever) often comes from a place of pain and lack. They hurt you, so you want to feel superior...
#685 Ignoring Red Flags Because You See the Good (REBROADCAST)
03 Jan 2023
Contributed by Lukas
Yes, there is good in all of us. But that doesn’t mean you should ignore red flags in a relationship because you want to see the good in people. And...
#684 You Are Not Worthless. How To Change Your Tune! (REBROADCAST)
27 Dec 2022
Contributed by Lukas
Go ahead, buy that car. You’re worth it. Your well-earned promotion will finally show people you have arrived. How do you measure your worth? Is it ...
#683 Moving On to a Healthy and Thriving Life! with Treva Brandon Scharf
22 Dec 2022
Contributed by Lukas
As a self-proclaimed late bloomer, it took Treva Brandon Scharf longer than most to find her direction in life. After attending multiple colleges, Tre...
#682 Breaking the Toxic Anxious-Avoidant Relationship Cycle (REBROADCAST)
20 Dec 2022
Contributed by Lukas
The same dance happens all the time in unhealthy relationships between an anxious and an avoidant. The anxious struggles with self-value so they perfo...
#681 I Adore You, I Want You in My Life (but Only as a Friend, Not a Lover!)
13 Dec 2022
Contributed by Lukas
Let me set the scene: You’re dating someone and feel this incredible connection. Maybe you sleep together. Then, seemingly out of nowhere they say, ...
#680 Moving On to a Healthy and Thriving Life! with Suzanne Adams
07 Dec 2022
Contributed by Lukas
As a kid, Suzanne wanted to be famous. So it’s fitting that today she lights up whenever she’s on stage, inspiring people to reach their highest p...
#679 Santa Claus F’d Us Up!
06 Dec 2022
Contributed by Lukas
Growing up, did you have to people-please and perform to earn your spot on Santa’s “nice” list? For many of us, we learned that gifts had to be ...
#678 Liars, Cheaters and Lack of Trust (REBROADCAST)
29 Nov 2022
Contributed by Lukas
You don’t trust your partner. He/she is lying and cheating… or you’re afraid they are. Maybe you have an ex who cheated on you so you are hyper-...
#677 Moving On to a Healthy and Thriving Life! with Lola Berry
23 Nov 2022
Contributed by Lukas
“I love failing and I don’t think it should be a dirty word.” —Lola Berry Lola Berry is one of those rare birds who runs towards what scares ...
#676 Feeling Desperate When it Comes to Attachment
22 Nov 2022
Contributed by Lukas
When something doesn’t go your way in a relationship, or you don’t get what you want, insecurities can get triggered: I’m unlovable, I’m never...
#675 Moving On When There Are Still Emotional Triggers! (REBROADCAST)
15 Nov 2022
Contributed by Lukas
Are you still stuck on a relationship that ended months, maybe even years ago? You’re still carrying this longing inside of you, always wondering wh...
#674 Moving On to a Healthy and Thriving Life! with Jen Riday
09 Nov 2022
Contributed by Lukas
Jen is a mom of six with a PhD in human development and family studies. Growing up in Iowa to farmer parents, Jen was often in charge of her younger b...
#673 How Avoidants Try To Avoid Pain (REBROADCAST)
09 Nov 2022
Contributed by Lukas
Avoidants avoid—that’s what they do! And when they try to avoid pain, they remain stuck in a state of struggle (although they don’t know they’...
#672 Addicted to Attachment
01 Nov 2022
Contributed by Lukas
Oh how intoxicating chemistry can be. The high that tells you you’re alive; a combustible mixture of floating and anxiety that makes you believe you...
#671 Moving On to a Healthy and Thriving Life! with Marni Battista
26 Oct 2022
Contributed by Lukas
When Marni was a kid, she knew deep down she wasn’t the favorite or the golden child, but she pretended it wasn’t true. As class president and edi...
#670 Worrying About Trusting Others Is a MF; Focus On Trusting Yourself
25 Oct 2022
Contributed by Lukas
Do you believe trust must be earned? Like your partner showing you their texts to prove he/she is dedicated. Trust isn’t about controlling what anot...
#669 Is Your Attachment To Dieting Holding You Back?
18 Oct 2022
Contributed by Lukas
This episode is for all the chronic dieters out there. That used to be me. I was just as attached to dieting as I was to finding the perfect partner. ...
#668 Moving On to a Healthy and Thriving Life! with Juliette Karaman
12 Oct 2022
Contributed by Lukas
Juliette’s life has been peppered with grief and trauma, beginning around age 10 when her brother lit their garage on fire and the family moved from...
#667 The Journey of Attachment: Attraction to Unavailable People (REBROADCAST)
11 Oct 2022
Contributed by Lukas
You attract people exactly where you are. If you’re unavailable, you will attract someone who is unavailable. To attract open, you must BE open. Peo...
#666 You Are Not Broken and No One Is Coming To Save You (Thankfully)
04 Oct 2022
Contributed by Lukas
A lot of people are afraid of settling, and yet, those same people believe they don’t deserve what they want. They feel broken, hoping someone else ...
#665 Moving On to a Healthy and Thriving Life! with Helane Wahbeh
28 Sep 2022
Contributed by Lukas
Dr. Helané Wahbeh is part clinical researcher and part intuitive. When she went to a channeling at her grandparent’s house at the age of 10, she co...
#664 How Keeping Toxic People Away From You Doesn’t Matter
27 Sep 2022
Contributed by Lukas
“Toxic” gets thrown around a lot lately as though it’s a disease we want to stay away from. “Get that toxic person away from me!” or “I on...
#663 Attachment Denial: Can I Make It Healthy?
20 Sep 2022
Contributed by Lukas
Oh denial, what a comfy, cozy place it can be. Especially when you’re in denial about being attached. It’s easier to dress it up to family and fri...
#662 Moving On to a Healthy and Thriving Life! with Niyc Pidgeon
14 Sep 2022
Contributed by Lukas
“Positive psychology and entrepreneurship are vehicles to activate and strengthen and thrive.” --Niyc Pidgeon Niyc Pidgeon is known as “the gir...
#661 How Does Someone Become Codependent? (REBROADCAST)
13 Sep 2022
Contributed by Lukas
Codependency can feel like an addiction. You surrender your own feelings to make another person happy, using them as a way to fulfill needs you should...
#660 Don’t Beat Yourself Up! Tips on Stopping the Urgency of Attachment
06 Sep 2022
Contributed by Lukas
I want you, and I want you NOW. Have you ever wanted someone so badly that you’ll run down anything that stands in your way? Maybe you think of elab...
#659 Moving On to a Healthy and Thriving Life! with Dr. Alison Kay
31 Aug 2022
Contributed by Lukas
Alison grew up in a rural area surrounded by nature, so she always felt connected to it, feeling a greater sense of life around her. Then at 12 years ...
#658 Journey of Attachment: Why Won’t He/She Commit? (REBROADCAST)
30 Aug 2022
Contributed by Lukas
A lot of people have one foot in and one foot out… in all areas of life. In this podcast, however, I’m going to focus on commitment (or lack there...
#657 Personalizing Keeps You Stuck in a Dysfunctional Relationship (REBROADCAST)
23 Aug 2022
Contributed by Lukas
Are you always reading into what your significant other is doing--or not doing? Every ignored text, every forwarded call becomes a sign of the way the...
#656 Moving On to a Healthy and Thriving Life! with Jeff Sammut
17 Aug 2022
Contributed by Lukas
Jeff Sammut is a comedy writer, performer and host of “Canada Now with Jeff Sammut” on Sirius XM. Growing up, Jeff was surrounded by radio and fel...
#655 The Struggle of Attachment
16 Aug 2022
Contributed by Lukas
Attachment is the most painful form of struggle. Attachment to a person, an idea, food, money, a negative belief… the list goes on and on. That atta...
#654 Forget The Story of You Cannot, Because You Can!
11 Aug 2022
Contributed by Lukas
Who’s the good girl and who’s the bad? I was always bad and tried to be good. I just did not fit in with the idea of good although, I was not out ...
#653 I’m Not Good Enough or Too Much or… Let it Stop Stealing Your Happiness
09 Aug 2022
Contributed by Lukas
Negative beliefs have a field day in your head, but they also creep out to your interactions with others, to you looking in the mirror and being judgm...
#652 What Your Parents Chose To Do Had Nothing To Do With You (REBROADCAST)
02 Aug 2022
Contributed by Lukas
When you’re a kid and your mom or dad reacted to you at times as though you had done something wrong, and you had not. You might have felt misunders...
#651 Moving On to a Healthy and Thriving Life! with Robbie Kramer
27 Jul 2022
Contributed by Lukas
Robbie Kramer was popular in his small, private school growing up, but when he asked a girl out in 7th grade and got rejected, his confidence was crus...
#650 Feeling Out of Control From No Text Response (or Wanting a Better One!)
26 Jul 2022
Contributed by Lukas
You just poured your heart out to a friend or mate via text and got some annoying response like “sorry to hear that,” or no reply at all. What giv...
#649 Insecure Attachment Affects Your Job and Money Too! (REBROADCAST)
19 Jul 2022
Contributed by Lukas
The hard truth about insecure attachment is that it doesn’t just affect your personal relationships. It affects every part of your life, including y...
#648 Emotional Unavailability--What’s the Cure? (REBROADCAST)
12 Jul 2022
Contributed by Lukas
Your relationship with yourself is reflected in your relationships with others. If you didn’t receive much unconditional love as a kid, you do not k...
#647 You Have the Ability. You Can Handle It!
05 Jul 2022
Contributed by Lukas
Think about something in your life that you continually complain about. Maybe it’s a partner who won’t commit, or your inability to get past a fir...
#646 Choosing Partners To Ensure You Stay Anxious (REBROADCAST)
28 Jun 2022
Contributed by Lukas
Anxiety and insecure attachment often go hand-in-hand. I’ve thought about this a lot recently because my boyfriend has no real concept of anxiety an...
#645 I Can’t Let Go! My “Best Friend” Connection to My Ex (REBROADCAST)
21 Jun 2022
Contributed by Lukas
Having trouble detaching from a toxic relationship that is over because you swear he or she was your best friend? You try “no contact” and focus o...
#644 Moving On to a Healthy and Thriving Life! with Polly Bateman
15 Jun 2022
Contributed by Lukas
As a kid, Polly wanted to be anyone other than herself. She felt like a weird kid and was uncomfortable in her own skin. Growing up in a tumultuous ho...
#643 From Attachment to Fabulous!
14 Jun 2022
Contributed by Lukas
Imagine what it would be like not to beat yourself up all the time, or to stop shaming yourself for the mistakes you’ve made. What would it be like ...
#642 Stop Fighting Your Attachment (REBROADCAST)
07 Jun 2022
Contributed by Lukas
When insecurely attached to someone, you probably react to them in one of three ways (depending on your mood or day of the week): wanting to run away ...
#641 How Do I Love Me When I Am So Focused on the Idea of Others Loving Me?
31 May 2022
Contributed by Lukas
You can picture it: that special someone loving you, supporting you, giving to you, doing things for you. You have a vision for how your life will be ...
#640 Moving On to a Healthy and Thriving Life! with Petia Kolibova
25 May 2022
Contributed by Lukas
Petia grew up in the Czech Republic, and from an early age, she was a people pleaser. She learned from her abusive stepdad that everything had to be p...
#639 When Your Whole World Goes to S**T, What Do You Do?
24 May 2022
Contributed by Lukas
You find out your partner is cheating the same day your bathroom floods. Then you call your friend on the way to the hardware store and get rear ended...
#638 Are My Thoughts Creating My Reality? If So, My Love Life Might Be Screwed! (REBROADCAST)
17 May 2022
Contributed by Lukas
You have probably heard some version of “what you think, you create.” Meaning your thoughts create your reality. If your love life feels like a tr...
#637 3 Steps To Loving Yourself; You're Not a Project (REBROADCAST)
10 May 2022
Contributed by Lukas
Did you grow up feeling you were too much, not enough, too nice, too cold, too sensitive, too shy, too annoying, too inquisitive or too ANYTHING? Basi...
#636 Stop Performing. You Have Value Because You Breathe! (Yes, You Do.)
03 May 2022
Contributed by Lukas
What do you want from me? What do you need from me? How can I make your life easier (while draining myself)? If these questions, or some version of th...
#635 Help! I’m Dating an Avoidant! (REBROADCAST)
26 Apr 2022
Contributed by Lukas
Are you in a relationship or dating someone who’s more robot than human; someone who intellectualizes everything and doesn’t show any warmth? Or w...
#634 Secrets and How They Kill Relationships and Your Self-Esteem (REBROADCAST)
19 Apr 2022
Contributed by Lukas
Are you living with secrets? Maybe you're hiding your shopping receipts from your husband, or maybe you're leaving out parts of your stories because y...
#633 Moving On to a Healthy and Thriving Life! with Zehra Mahoon
13 Apr 2022
Contributed by Lukas
Zehra Mahoon had just moved to Canada from Pakistan with her husband and baby. Then her mother became terminally ill. And her husband had an affair. W...
#632 Money, Money, Money Is Your Lover
12 Apr 2022
Contributed by Lukas
How’s your relationship with money? They don’t call it a relationship for nothing. Just like love, if you are insecurely attached, your money rela...
#631 When You’re Attached, There’s Only Room In the Relationship For You (REBROADCAST)
05 Apr 2022
Contributed by Lukas
If you can’t live without someone, and are knee-deep in soulmate territory where you need them to “complete” you, you are very likely stuck in a...
#630 Moving On to a Healthy and Thriving Life! with Allana Pratt
30 Mar 2022
Contributed by Lukas
Allana grew up with a co-dependent mom and drunk dad, leading her to become a people-pleasing “yes” person who was completely disconnected from he...
#629 Avoidants: Don’t Hurt Me
29 Mar 2022
Contributed by Lukas
I get a lot of questions about avoidants. People want to know if avoidant and anxious attachment styles can be happy together, and if there is any hop...
#628 The Choice To Have (Or Not Have) Love Is Yours
22 Mar 2022
Contributed by Lukas
Do you choose love, or are you waiting to be chosen? Maybe you believe love has forgotten about you, or it’s reserved for other, more “deserving”...
#627 Moving On to a Healthy and Thriving Life! with Gina DeVee
16 Mar 2022
Contributed by Lukas
Gina DeVee is a published author, speaker, podcast host, business coach and self-made multimillionaire who built the women’s empowerment and lifesty...