Freedom from Attachment

Journey of Attachment: Emotional Unavailability--What’s the Cure?

28 May 2019

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Your relationship with yourself is reflected in your relationships with others. If you didn’t receive much unconditional love as a kid, you do not know what it’s like to give yourself love and attention. And if you don’t give those to yourself, others won’t be able to give them to you because you teach people how to treat you. Disregard your own feelings and other people will follow your lead. You also can’t receive what doesn’t already exist inside you, so if you’re looking for someone to fill an internal void, it won’t work. You will continue to struggle with your relationships if you do not become emotionally available to yourself first. So how do you become more emotionally available to yourself? Start owning and valuing your own feelings. This will be uncomfortable because you’ve probably spent your life avoiding and/or discounting them. But if you don’t value your feelings, no one else will. You will continue looking for people who give you breadcrumbs of love and attention because it’s what’s familiar. Your feelings matter—even the ones that seem silly, stupid or wrong. Accept and embrace ALL of them. Do that and you’ll build your value, which in turn will make you more open, loving and emotionally available.

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Freedom from Attachment

Journey of Attachment: Emotional Unavailability--What’s the Cure?

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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