From Betrayal To Breakthrough

256: A Dose of Dr. Debi: Declare It to Make Sure You Do It

23 May 2022

Contributed by Lukas

Finding it challenging to commit to new habits or goals? Here's one of my best hacks for making sure I do things that I want to do.  My name is Dr. D...

255: Reading Your Way to Healing w/ Dr. Danny Brassell

16 May 2022

Contributed by Lukas

In today's episode, Dr. Danny Brassell talks about why books and reading may be an effective strategy to help us heal from betrayal.   A highly-soug...

254: A Dose of Dr. Debi: How Your Stress is Impacting You

09 May 2022

Contributed by Lukas

254: A Dose of Dr. Debi: How Your Stress is Impacting You  I see so many people coming into The PBT Institute with so many physical symptoms, illness...

253: From Chaos to Clarity - Unlocking Your True Self w/ Sandy Vo

02 May 2022

Contributed by Lukas

In today's episode, Sandy discusses how to use your betrayal to create a spiritual awakening.   Discover true freedom by awakening new levels of awa...

252: A Dose of Dr. Debi: Top Sleep Strategies During Stressful Times

25 Apr 2022

Contributed by Lukas

When we're under stress, sleep is one of the first things that is compromised. And it's deep, quality and restorative sleep that helps us heal. Let's...

251: Creating a Lifestyle You Love with Elizabeth Tripp

18 Apr 2022

Contributed by Lukas

In today's episode, Elizabeth discusses identifying the disconnect between what you're thinking and feeling about your vision for and the reality of y...

250: Getting Back to the True Nature of Who You Are w/ Sara Schulting Kranz

11 Apr 2022

Contributed by Lukas

In today's episode, Sara Schulting Kranz talks about figuring out your truth, what it feels like to discover and know your truth, and grounding yours...

249: Hypnotherapy to Let Go and Move into Your New Chapter w/ Elena Mosaner

04 Apr 2022

Contributed by Lukas

In today's episode, Elena Mosaner discusses hypnosis as a coping mechanism for difficult life experiences – betrayal, heartbreak, and more.   Mosa...

248: A Dose of Dr. Debi: Are You Managing Symptoms or Getting to the Root Cause?

28 Mar 2022

Contributed by Lukas

In today's episode, we're talking all about managing symptoms without getting to the root cause of the problem. Could your anxiety, sleep issues, weig...

247: How to Be the Hero of Your Life w/ J. Scott MacMillan

21 Mar 2022

Contributed by Lukas

In today's episode, J. Scott MacMillan talks about the 12 stages of the hero's journey that he walked through to take back his own life after years of...

246: A Dose of Dr. Debi: Rebuilding Trust with PBT Lead Coach Michelle

14 Mar 2022

Contributed by Lukas

In today's episode, we're talking with one of our lead coaches from The PBT Institute, Michelle Silva Leber, about the shattering of trust and the pro...

245: Through the Storm of Early Trauma w/ Byrdy Lynn Kelley

07 Mar 2022

Contributed by Lukas

Staying stuck is a choice. In today's episode, Byrdy Lynn Kelley talks about her childhood betrayal, how she got through it as a child, and how she fu...

244: Why Aren't We Getting Well? w/ Sinclair Kennally

28 Feb 2022

Contributed by Lukas

In today's episode, Sinclair Kennally discusses 7 & 7 – the 7 common root causes for chronic illness and the 7 layers of consciousness where healing...

243: How to Release Emotions That Are Causing Physical Pain w/ Dr. Serena Sterling

21 Feb 2022

Contributed by Lukas

In today's episode, Dr. Serena Sterling talks about her childhood betrayal of not being heard, what it led to, and how she recovered from it. Listen t...

242: How to Not Let Criticism Damage Your Relationships w/ Dr. Jessica Higgins

14 Feb 2022

Contributed by Lukas

In today's episode, Jessica is talking about how criticism effects a relationship and primary and secondary feelings, fears, and emotions. Listen to u...

241: Building Intimacy and Trust After Betrayal w/ Jennifer Lehr

07 Feb 2022

Contributed by Lukas

In today's episode, Jennifer Lehr covers the relationship roadmap and how our different attachment styles impact how we show up in our relationships. ...

240: Solo: A Dose of Dr. Debi: Getting Messy in Order to Transform

31 Jan 2022

Contributed by Lukas

Ep. 240: A Dose of Dr. Debi: Getting Messy in Order to Transform  True transformation requires discomfort. Many of us don't want to be uncomfortable ...

239: A Dose of Dr. Debi: PBT Lead Coach Talks About Building Trust

28 Jan 2022

Contributed by Lukas

239: A Dose of Dr. Debi: PBT Lead Coach Talks About Building Trust  In today's episode, we're talking with one of our lead coaches from The PBT Inst...

238 Solo: A Dose of Dr. Debi: What's the ROI on Your Questions?

24 Jan 2022

Contributed by Lukas

238: A Dose of Dr. Debi: What's the ROI on Your Questions?  At some point, asking yourself "why" does more harm than good. There comes a time wher...

237 Solo: A Dose of Dr. Debi: Are You Willing to Heal?

21 Jan 2022

Contributed by Lukas

It seems obvious. Of course, you're ready to heal! We go through 5 stages in order to fully heal. However, most people find themselves stuck in Stage...

236 Solo: A Dose of Dr. Debi: Don't Let That Unhealed Betrayal Hold You Back in Your Work, Health and Relationships

17 Jan 2022

Contributed by Lukas

While we've been taught that time heals all wounds, that's not true when it comes to betrayal. I have proof of that. Over 50,000 people have taken th...

235: Overcoming Estrogen Dominance When Your Body Betrays You

18 Oct 2021

Contributed by Lukas

People who undergo painful and traumatic experiences tend to suffer from chronic stress. Cortisol, a primary stress hormone, increases as a result. Th...

234 Solo: A Dose of Dr. Debi: Stop Sabotaging Yourself

15 Oct 2021

Contributed by Lukas

Sometimes, our relationships can hold us back from making crucial changes in our lives. We don't want to outgrow them, so we end up sabotaging ourselv...

233: Once You Have You, You Have Everything

11 Oct 2021

Contributed by Lukas

Words are powerful and if left unchecked, they can cause self-sabotaging behaviors and thoughts. This is what happened to Kiko Ellsworth, but he is a ...

232 Solo: A Dose of Dr. Debi: Getting Unstuck Through Honoring

08 Oct 2021

Contributed by Lukas

We often do things unconsciously to preserve our memories of precious people who have gone before us. Sometimes, remembrance takes the form of bad hab...

231: You're Bigger Than What Happened To You

04 Oct 2021

Contributed by Lukas

Betrayal can run so deep that it can damage your self-worth for a very long time. For Felicia Searcy, who grew up in an abusive home, the betrayal of ...

230 Solo: A Dose of Dr. Debi: Are you Healed or Hardened?

01 Oct 2021

Contributed by Lukas

A painful experience such as abuse, abandonment, or betrayal can have a profound impact on various aspects of our lives. It can leave us feeling stuck...

229: Jealousy and Triad Relationships

27 Sep 2021

Contributed by Lukas

Jealousy is nearly unavoidable in most relationships, and that's true in polyamory as well. Polyamory is when people agree to have multiple, simultane...

228 Solo: A Dose of Dr. Debi: Why Confusion is Good

24 Sep 2021

Contributed by Lukas

No matter how much we plan our lives, the unexpected happens, leaving us completely dumbfounded. When we're feeling lost and don't know what to do nex...

227: Taming the Anxious Mind

20 Sep 2021

Contributed by Lukas

When you have experienced a stressful event in your life, it is easy to get stuck in your worries or fears. Madhur-Nain Websters believes that you don...

226 Solo: A Dose of Dr. Debi: Getting Unstuck

17 Sep 2021

Contributed by Lukas

Betrayal has detrimental effects on the sufferer's physical, mental, emotional, and spiritual health. Healing is possible, and there are five Stages e...

225: When Your Betrayal Goes Viral

13 Sep 2021

Contributed by Lukas

What do you do when millions of people see and criticize your actions? Would you be able to take the flood of criticism and judgment? AdaPia d'Errico ...

224 Solo: A Dose of Dr. Debi: Helping Others Helps

10 Sep 2021

Contributed by Lukas

When you're suffering from trauma, it's easy to be consumed by your own pain. For many people, helping others is the furthest thing on their minds. Bu...

223: How We Sometimes Betray Ourselves as Parents

06 Sep 2021

Contributed by Lukas

As parents, it is easy to feel frustrated and think that we are not doing a great job raising our children. Abigail Wald is no stranger to this. After...

222 Solo: A Dose of Dr. Debi: Trust Again

03 Sep 2021

Contributed by Lukas

It is difficult to rebuild relationships after trust has been broken. When you lose your sense of safety and security, it can leave you in a traumatic...

221: Divorcing the Dirty

30 Aug 2021

Contributed by Lukas

When you have experienced a traumatic event, it's easy to get stuck in the victim mentality. But your painful past doesn't mean that you can't live a ...

220 Solo: A Dose of Dr. Debi: Playing Bigger

27 Aug 2021

Contributed by Lukas

Are you afraid to take risks? Do you often doubt your capabilities? If you are, it might be a sign that you're easily swayed by other people's opinion...

219: Post-traumatic Growth - The "Upside" of Trauma

23 Aug 2021

Contributed by Lukas

The suicide of a loved one can leave people mired in feelings of abandonment, betrayal, anger, and intense sadness. Those they have left behind usuall...

218 Solo: A Dose of Dr. Debi: Setting an Example

20 Aug 2021

Contributed by Lukas

People want to be a great source of inspiration to others. When other people try to emulate our positive actions, we feel admired and fulfilled.  But...

217: Healthy Anger and Codependency Recovery

16 Aug 2021

Contributed by Lukas

Many people who have been in codependent relationships tend to downplay their anger and find it incredibly hard to say no to others. But according to ...

216 Solo: A Dose of Dr. Debi: The Danger of Healthy Distraction

13 Aug 2021

Contributed by Lukas

When dealing with betrayal, many people spend so much time researching their situation to try and move forward with their lives. While it is important...

215: Releasing Childhood Trauma to Heal Autoimmune Disease

09 Aug 2021

Contributed by Lukas

Did you know that confronting your past can help you get your health back on track? Just ask Debbie Emick, who is living proof of this. Faced with aut...

214 Solo: A Dose of Dr. Debi: Are You Stuck?

06 Aug 2021

Contributed by Lukas

Betrayal can leave a psychological wound that just never seems to get better. For many of us, it's a constant struggle to cope with the emotional pain...

213: How to Break Through Betrayal With the Sedona Method®

02 Aug 2021

Contributed by Lukas

The trauma caused by betrayal is perhaps one of the most painful things that a person can live with. If you are struggling with letting go of hurt, an...

212 Solo: A Dose of Dr. Debi: Seven Ways an Unhealed Betrayal is Impacting Your Business

30 Jul 2021

Contributed by Lukas

Unhealed betrayal can affect you physically, mentally, and emotionally, taking a toll on your daily life and even manifesting itself in your business....

211: Reclaiming Vibrancy After Body Betrayal

26 Jul 2021

Contributed by Lukas

Do you sometimes feel like your body has betrayed you? Or maybe it's the inverse, do you feel like you have betrayed your body? What does body betraya...

210 Solo: A Dose of Dr. Debi: Evolutionary vs Revolutionary

23 Jul 2021

Contributed by Lukas

While change is a crucial aspect of one's developmental journey, many people remain resistant to it, preferring instead to stay in their comfort zone....

209: The Impact of Betrayal and Emotional Trauma on Blood Sugar Regulation

19 Jul 2021

Contributed by Lukas

When dealing with betrayal and emotional trauma, a lot of people get stuck feeling anger, pain, and stress. Dr. Ritamarie Loscalzo, the founder of the...

208 Solo: A Dose of Dr. Debi: Acceptance vs. Forgiveness

16 Jul 2021

Contributed by Lukas

Forgiveness is an important step to rebuilding-either yourself or a broken relationship. While this act can bring the forgiver peace of mind and frees...

207: The Magic Pill Method

12 Jul 2021

Contributed by Lukas

People with trust and betrayal issues often struggle with intimacy problems, which can lead to divorce, separation, or loneliness. Luckily, Susan Brat...

206 Solo: A Dose of Dr. Debi: It's Never Too Late

09 Jul 2021

Contributed by Lukas

Life is filled with endless opportunities and every day is a chance to steer yourself toward a more fulfilled and happier life. But how many times hav...

205: Escaping Emotional Abuse

05 Jul 2021

Contributed by Lukas

Most people are familiar with physical abuse, but when it comes to emotional abuse, victims often second-guess themselves. According to Abuse Recovery...

204 Solo: A Dose of Dr. Debi: Hard Now, Easy Later

02 Jul 2021

Contributed by Lukas

Many people shy away from things that make them uncomfortable so they sweep the issue under the rug instead of facing it head-on.  The thing is, the ...

203: Betraying Your Own Inner Guidance

28 Jun 2021

Contributed by Lukas

Food addiction is typical after a betrayal. When we are misusing food, we are also betraying our own inner guidance. But Debbie Lichter, an expert on ...

202 Solo: A Dose of Dr. Debi: 4 Revealing Questions

25 Jun 2021

Contributed by Lukas

Introspection is crucial for us to know who we really are. The ability to look within ourselves, explore our experiences, and get in touch with our fe...

201: The Link Between Betrayal and Sensitivity

21 Jun 2021

Contributed by Lukas

Betrayal can be devastatingly painful, and when you're a highly sensitive person, you can feel so much more than others. Sadly, people can—and will—...

200 Solo: A Dose of Dr. Debi: Beliefs

18 Jun 2021

Contributed by Lukas

Our thoughts quickly become our beliefs when we reinforce them with our feelings. In turn, these beliefs become our reality. They can affect us profou...

199: Healing with EDMR

14 Jun 2021

Contributed by Lukas

Like betrayal, divorce can be a harrowing experience. It can cause emotional distress to victims and leave them feeling unworthy of love. Karen Millon...

198 Solo: A Dose of Dr. Debi: Trust

11 Jun 2021

Contributed by Lukas

Trust is a crucial aspect of any relationship and having someone—such as a family member, loved one, or friend—shatter it can leave the victim com...

197: Essential Oils to Navigate Betrayal

07 Jun 2021

Contributed by Lukas

Betrayal can manifest itself through physical, mental, and emotional symptoms. When these symptoms manifest, it can feel like a dark cloud of negative...

196 Solo: A Dose of Dr. Debi: The Discoveries

04 Jun 2021

Contributed by Lukas

Betrayal can bring such deep pain and lingering turmoil to someone who experiences it. The whole ordeal can be incredibly traumatic, affecting victims...

195: Breaking Free From Codependency

31 May 2021

Contributed by Lukas

Many victims of betrayal fall into the trap of codependency, which can lead to people-pleasing, anxiety, illness, and unhealthy relationships. How do ...

194 Solo: A Dose of Dr. Debi: The 3 Discoveries

28 May 2021

Contributed by Lukas

The pain of betrayal is so heart-wrenching that we are often left dazed and confused as to how to work through all the hurt and move forward. You may ...

193: The #1 Secret to Transform Your Life

24 May 2021

Contributed by Lukas

We all strive for perfection, but in the process, we fall into the trap of being overly critical of ourselves. This can significantly affect the way w...

192 Solo: A Dose of Dr. Debi: Introduction

21 May 2021

Contributed by Lukas

There's just something about betrayal that cuts extra deep. Most of the time, we get caught up in the trauma too much that we're left wondering what h...

191: Tales From Rock Bottom

17 May 2021

Contributed by Lukas

Life is like a game, it's a game where many curveballs are thrown our way. As with all games, you can't win all the time. And once we lose, it's often...

190: Overcoming Multiple Betrayals

14 May 2021

Contributed by Lukas

Betrayal can cloud our judgment and make us feel isolated and alone. It feels as though the world is crumbling away beneath our feet.  You may think ...

189: Navigating Midlife Gracefully

10 May 2021

Contributed by Lukas

Going through menopause can be extremely overwhelming and stressful for women. Aside from marking the end of their fertility, it gives rise to a serie...

188: Emotional Safety: 3 Myths About Domestic Abuse

07 May 2021

Contributed by Lukas

Domestic abuse is traumatic for anyone, especially when the person is unaware that they were being abused. Many people often use the violation of phys...

187: Becoming a Full Participant in Your Own Life

03 May 2021

Contributed by Lukas

Turning self-pity into success means finally recognizing your voice—the voice that has remained hidden and afraid to be heard. Over-internalizing on...

186: From Toxic Love to True Love

30 Apr 2021

Contributed by Lukas

Being in a toxic relationship is like swimming in an ocean with an anchor tied to your feet that is slowly pulling you down and drowning you—without...

185: Betrayal and Self-Awareness

26 Apr 2021

Contributed by Lukas

Self-betrayal can take many forms. It can be denying your own needs and desires. It can be allowing a person to do something that harms you just to av...

184: Overcoming Parental Alienation

19 Apr 2021

Contributed by Lukas

Childhood betrayal is a very sensitive topic that is rarely touched upon. For this episode, we'll be taking a deeper look into how children can experi...

183: How to be Courageous and Free in Dating, Love, and Life

12 Apr 2021

Contributed by Lukas

There will come a time in a woman's life when she will be ready to start dating again after a failed relationship. But it may not come easy. Fortunate...

182: How Self-Care Is Easier Than You Think

05 Apr 2021

Contributed by Lukas

For a lot of people, the flaws they see in themselves are magnified and much more apparent than the flaws they see in others. These people obsess abou...

181: Setting Boundaries After Divorce

29 Mar 2021

Contributed by Lukas

Wallowing in self-loathing is never a good thing. It stifles growth, prevents healing, and fosters negativity. Just ask Wendy Sterling. Wendy Sterling...

180: From Abandonment to The Meaning of Life

22 Mar 2021

Contributed by Lukas

Have you ever asked yourself, "what is the meaning of life?" Everyone has a different answer to this. Professional researcher and advisor Nathanael Ga...

179: From Panic Disorder to Public Speaker

15 Mar 2021

Contributed by Lukas

Anxiety and panic attacks can sometimes become so all-consuming that they take over your life. These can cause you to have nagging thoughts that stop ...

178: Overcome Negative Self Talk

08 Mar 2021

Contributed by Lukas

Do you ever hear a voice inside your head that keeps telling you, "you're not beautiful, not fit, and just not enough?" Negative self-talk is extremel...

177: Finding Your Inner Struggle Guru

01 Mar 2021

Contributed by Lukas

Like everyone else in this world, you've struggled in life. Some of these struggles may have been traumatic, and these left lasting scars. So how do y...

176: From Trauma to Healthy, Lasting Romantic Relationships

22 Feb 2021

Contributed by Lukas

Trauma has many faces and many sources. For some, it may stem from a childhood event. For others, it could have been caused by an unhealthy relationsh...

175: Breathwork for Healing Mind, Body, and Soul

15 Feb 2021

Contributed by Lukas

Now, more than ever, we need the right tools to help us become our optimal selves. Unfortunately, medication isn't always able to address the root of ...

174: I'm Safe: A Pathway to Transformation

08 Feb 2021

Contributed by Lukas

Tanya Marie Dubé is a life coach and motivational speaker with 28 years of experience and a solid background in human behavior psychology. She is a s...

173: An Honest Look at Love, Dating and Relationships

01 Feb 2021

Contributed by Lukas

Pretty much everybody experiences heartbreak at some point in their lives. Oftentimes, this experience leaves us feeling abandoned, hurt, and betrayed...

172: A Glimpse into Your Past, Present and Future

25 Jan 2021

Contributed by Lukas

Life is full of experiences that either make us stronger or render us helpless. We've all been there, but accepting the past and leaving it in the pas...

171: Squashing Limiting Beliefs: Mindset is Everything

18 Jan 2021

Contributed by Lukas

Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting. She's a highly sought-after CEO and the founder of the Everyday...

170: How To Keep Betrayal From Derailing Your Leadership Path

11 Jan 2021

Contributed by Lukas

Annette Comer is a savvy businesswoman who knows how to play the game—and win. She is a bestselling author, international speaker, 7-figure entrepre...

169: From Victim To Victor

04 Jan 2021

Contributed by Lukas

So often we play the role of victim, in most cases, unintentionally. This is a mindset that limits growth. Our guest for today is Kimberly Milouses. A...

168: Weight and the Betrayer in the Mirror

28 Dec 2020

Contributed by Lukas

Lynne Ryan is a Functional Diagnostic Nutrition Practitioner, Health Coach, and PBT Coach who has made it her life's purpose to help others recover fr...

167: The #1 Strategy For Turning Feelings of Betrayal Around

21 Dec 2020

Contributed by Lukas

Dr. Nima Rahmany is a chiropractor and an educator who specializes in helping individuals and professionals get to the root cause of their physical an...

166: Healing Your Relationship With Food And Your Body

14 Dec 2020

Contributed by Lukas

Mindy Gorman-Plutzer is a Functional Nutrition and Eating Psychology coach who has dedicated her life to discovering the right approach and the right ...

165: How to Master Tough Conversations

07 Dec 2020

Contributed by Lukas

David Wood is the Founder of Focus.ceo, a coaching business that helps high-performing business owners double their business by focusing on less. He i...

164: Better Apart; The Radically Positive Way To Separate

03 Dec 2020

Contributed by Lukas

Gabrielle Hartley is a strong, compassionate advocate coach who, for 25 years, has helped couples reach amicable resolutions during separation or divo...

163: Rise Above Your Story

30 Nov 2020

Contributed by Lukas

Sandra Cooze, like many other women, was a victim of child molestation and sexual assault. For many years, she suffered the emotional, psychological, ...

162: The Link Between Betrayal and Addiction

26 Nov 2020

Contributed by Lukas

Lisa Boucher's career is anything but predictable. After a few short stints training polo horses and working as a flight attendant, a hairdresser, and...

161: From Autoimmune Decline To Full Health

23 Nov 2020

Contributed by Lukas

Julie Michelson is an autoimmunity wellness expert who helps her clients achieve amazing transformations. She works internationally with clients throu...

160: Overcoming Betrayal Through Self-Love

19 Nov 2020

Contributed by Lukas

Judith M. Costa teaches people how to love unconditionally. She holds an MBA and a master's degree in psychology and psychotherapy and is certified in...

159: A Look at Courage!

16 Nov 2020

Contributed by Lukas

Lola Scarborough is a 500-hour certified yoga teacher and a co-owner of Yoga Lola Studios. She's also a certified life coach, an herbalist, a level th...

158: How Self Betrayal And Medical Betrayal Led to Autoimmunity

12 Nov 2020

Contributed by Lukas

Catherine Clinton is a licensed naturopathic physician with a focus on gut health, autoimmunity, and psycho-neuroimmunology. An author, speaker, and p...

157: Diet Disruption: The Weight Loss Solution For The Chronic Serial Dieter

09 Nov 2020

Contributed by Lukas

Transformation starts when you tell yourself the truth. When you know yourself and your limitations, the path to healthy weight loss becomes much easi...