From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
Episodes
Self-consciousness
02 Sep 2021
Contributed by Lukas
Self-consciousness!I have been seeing something about this recently.Google says: 'Undue awareness of oneself, one's appearance, or one's actions.'And ...
Happiness
01 Sep 2021
Contributed by Lukas
Happiness!That's a topic which is often discussed isn't it?Where does it come from?How do we get more of it?What does it even mean?When you contemplat...
Enough
31 Aug 2021
Contributed by Lukas
Enough!When I consider the word 'enough' it feels like a chasm. A hole which would be unfillable if we tried to fill it. It's impossible to measure ...
Prescription
27 Aug 2021
Contributed by Lukas
Prescription!I spent a long time searching for the right one.Thinking that there must be an answer out there.That thing that would make me 'better'.It...
Mistakes
26 Aug 2021
Contributed by Lukas
Mistakes!It looks like we all make them but do we really?Here's a different take.In the moment when you do something it looks right!It is the best thi...
You can't do that!
25 Aug 2021
Contributed by Lukas
You can't do that!Is that something you have heard before?Who said it first?A teacherA parentAn older siblingThat's not relevant as it happensBecause ...
Mental Health
24 Aug 2021
Contributed by Lukas
Mental health!Are we really talking about it?It looks like we are.Wherever we look there are news articles, posts, memes, quotes.But just notice for a...
Feelings
23 Aug 2021
Contributed by Lukas
Feelings!I spent ages trying to solve them!If my circumstances are x, I will feel y.If they stop doing a I will feel b.If I don't have c experience I ...
Perception
20 Aug 2021
Contributed by Lukas
Perception!Otherwise know as thought in the moment.It is creating our reality 100% of the time.There is a real world out there.There are real things h...
Compassion
18 Aug 2021
Contributed by Lukas
Compassion!I think we need a little more of it right now.But here's a slightly different take on it.Compassion is part of self-care.Not self-compassio...
Relationships
17 Aug 2021
Contributed by Lukas
Relationships!There's a tricky topic if there ever was one!Recently I struggled to see how thought in the moment was creating my experience of someone...
Acceptance
16 Aug 2021
Contributed by Lukas
Accepting virtually nothing in my life led to my burnout!I resisted!I fought!I controlled!I was living in an outside in paradigm.I thought my feelings...
Welcome to the Calmcast
15 Aug 2021
Contributed by Lukas
Welcome to The Calmcast. The Antidote to Self-Development. With Clare Downham - The Queen of Calm.If you recognise yourself in any part of my story, y...